CrabWalkHeelRaisesTuckJumpsFrogjumpPlankStarJumpsLungesTo RightLegWindmill(T toToe)SumoSquatsMountainclimbersStarJumpsSquatsJumpingJacksKarateKicksRight LegPlankHighkneesrunning inplaceCrosscrawlsJumpforwards/backwardsJumpside tosideWalkOn TipToesKarateKicksLeft LegStandon onefootLungesTo LeftLungesTo LeftLegBackwardsbear walkBurpeeInchwormPlankVaultsDuckwalkCrabWalkRunFast InPlacePenguintapsBraidingHop on1 footHeelRaisesWalkOn TipToesJumpingJacksSit-UpsWallSitPush-upsSkipAroundThe RoomHighKneesBridgesLungesToRightJumpropeWalk OnYourHeelsV-UpSingleleg heelraisesCrabWalkHeelRaisesTuckJumpsFrogjumpPlankStarJumpsLungesTo RightLegWindmill(T toToe)SumoSquatsMountainclimbersStarJumpsSquatsJumpingJacksKarateKicksRight LegPlankHighkneesrunning inplaceCrosscrawlsJumpforwards/backwardsJumpside tosideWalkOn TipToesKarateKicksLeft LegStandon onefootLungesTo LeftLungesTo LeftLegBackwardsbear walkBurpeeInchwormPlankVaultsDuckwalkCrabWalkRunFast InPlacePenguintapsBraidingHop on1 footHeelRaisesWalkOn TipToesJumpingJacksSit-UpsWallSitPush-upsSkipAroundThe RoomHighKneesBridgesLungesToRightJumpropeWalk OnYourHeelsV-UpSingleleg heelraises

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Heel Raises
  3. Tuck Jumps
  4. Frog jump
  5. Plank
  6. Star Jumps
  7. Lunges To Right Leg
  8. Windmill (T to Toe)
  9. Sumo Squats
  10. Mountain climbers
  11. Star Jumps
  12. Squats
  13. Jumping Jacks
  14. Karate Kicks Right Leg
  15. Plank
  16. High knees running in place
  17. Cross crawls
  18. Jump forwards/ backwards
  19. Jump side to side
  20. Walk On Tip Toes
  21. Karate Kicks Left Leg
  22. Stand on one foot
  23. Lunges To Left
  24. Lunges To Left Leg
  25. Backwards bear walk
  26. Burpee
  27. Inchworm
  28. Plank
  29. Vaults
  30. Duck walk
  31. Crab Walk
  32. Run Fast In Place
  33. Penguin taps
  34. Braiding
  35. Hop on 1 foot
  36. Heel Raises
  37. Walk On Tip Toes
  38. Jumping Jacks
  39. Sit-Ups
  40. Wall Sit
  41. Push-ups
  42. Skip Around The Room
  43. High Knees
  44. Bridges
  45. Lunges To Right
  46. Jump rope
  47. Walk On Your Heels
  48. V-Up
  49. Single leg heel raises