KarateKicksLeft LegWallSitWalk OnYourHeelsLungesTo LeftJumpside tosideBurpeeHighkneesrunning inplaceDuckwalkStarJumpsJumpingJacksTuckJumpsSumoSquatsHighKneesCrabWalkPlankCrosscrawlsCrabWalkJumpropeFrogjumpJumpingJacksWalkOn TipToesV-UpPenguintapsBraidingJumpforwards/backwardsLungesToRightPlankSquatsVaultsKarateKicksRight LegBridgesPlankInchwormWalkOn TipToesHeelRaisesLungesTo RightLegHeelRaisesStarJumpsLungesTo LeftLegWindmill(T toToe)Hop on1 footSingleleg heelraisesMountainclimbersPush-upsSit-UpsSkipAroundThe RoomBackwardsbear walkStandon onefootRunFast InPlaceKarateKicksLeft LegWallSitWalk OnYourHeelsLungesTo LeftJumpside tosideBurpeeHighkneesrunning inplaceDuckwalkStarJumpsJumpingJacksTuckJumpsSumoSquatsHighKneesCrabWalkPlankCrosscrawlsCrabWalkJumpropeFrogjumpJumpingJacksWalkOn TipToesV-UpPenguintapsBraidingJumpforwards/backwardsLungesToRightPlankSquatsVaultsKarateKicksRight LegBridgesPlankInchwormWalkOn TipToesHeelRaisesLungesTo RightLegHeelRaisesStarJumpsLungesTo LeftLegWindmill(T toToe)Hop on1 footSingleleg heelraisesMountainclimbersPush-upsSit-UpsSkipAroundThe RoomBackwardsbear walkStandon onefootRunFast InPlace

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karate Kicks Left Leg
  2. Wall Sit
  3. Walk On Your Heels
  4. Lunges To Left
  5. Jump side to side
  6. Burpee
  7. High knees running in place
  8. Duck walk
  9. Star Jumps
  10. Jumping Jacks
  11. Tuck Jumps
  12. Sumo Squats
  13. High Knees
  14. Crab Walk
  15. Plank
  16. Cross crawls
  17. Crab Walk
  18. Jump rope
  19. Frog jump
  20. Jumping Jacks
  21. Walk On Tip Toes
  22. V-Up
  23. Penguin taps
  24. Braiding
  25. Jump forwards/ backwards
  26. Lunges To Right
  27. Plank
  28. Squats
  29. Vaults
  30. Karate Kicks Right Leg
  31. Bridges
  32. Plank
  33. Inchworm
  34. Walk On Tip Toes
  35. Heel Raises
  36. Lunges To Right Leg
  37. Heel Raises
  38. Star Jumps
  39. Lunges To Left Leg
  40. Windmill (T to Toe)
  41. Hop on 1 foot
  42. Single leg heel raises
  43. Mountain climbers
  44. Push-ups
  45. Sit-Ups
  46. Skip Around The Room
  47. Backwards bear walk
  48. Stand on one foot
  49. Run Fast In Place