SquatsBraidingLungesTo LeftLegKarateKicksRight LegSumoSquatsHighKneesLungesTo LeftBurpeeWalk OnYourHeelsBridgesFrogjumpStarJumpsPlankSingleleg heelraisesWindmill(T toToe)JumpingJacksSit-UpsKarateKicksLeft LegPenguintapsPlankInchwormHeelRaisesJumpropeLungesToRightHighkneesrunning inplaceV-UpBackwardsbear walkJumpingJacksHeelRaisesPlankRunFast InPlaceVaultsMountainclimbersStandon onefootStarJumpsJumpforwards/backwardsJumpside tosideWalkOn TipToesDuckwalkCrabWalkHop on1 footCrosscrawlsLungesTo RightLegCrabWalkTuckJumpsWallSitSkipAroundThe RoomPush-upsWalkOn TipToesSquatsBraidingLungesTo LeftLegKarateKicksRight LegSumoSquatsHighKneesLungesTo LeftBurpeeWalk OnYourHeelsBridgesFrogjumpStarJumpsPlankSingleleg heelraisesWindmill(T toToe)JumpingJacksSit-UpsKarateKicksLeft LegPenguintapsPlankInchwormHeelRaisesJumpropeLungesToRightHighkneesrunning inplaceV-UpBackwardsbear walkJumpingJacksHeelRaisesPlankRunFast InPlaceVaultsMountainclimbersStandon onefootStarJumpsJumpforwards/backwardsJumpside tosideWalkOn TipToesDuckwalkCrabWalkHop on1 footCrosscrawlsLungesTo RightLegCrabWalkTuckJumpsWallSitSkipAroundThe RoomPush-upsWalkOn TipToes

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Braiding
  3. Lunges To Left Leg
  4. Karate Kicks Right Leg
  5. Sumo Squats
  6. High Knees
  7. Lunges To Left
  8. Burpee
  9. Walk On Your Heels
  10. Bridges
  11. Frog jump
  12. Star Jumps
  13. Plank
  14. Single leg heel raises
  15. Windmill (T to Toe)
  16. Jumping Jacks
  17. Sit-Ups
  18. Karate Kicks Left Leg
  19. Penguin taps
  20. Plank
  21. Inchworm
  22. Heel Raises
  23. Jump rope
  24. Lunges To Right
  25. High knees running in place
  26. V-Up
  27. Backwards bear walk
  28. Jumping Jacks
  29. Heel Raises
  30. Plank
  31. Run Fast In Place
  32. Vaults
  33. Mountain climbers
  34. Stand on one foot
  35. Star Jumps
  36. Jump forwards/ backwards
  37. Jump side to side
  38. Walk On Tip Toes
  39. Duck walk
  40. Crab Walk
  41. Hop on 1 foot
  42. Cross crawls
  43. Lunges To Right Leg
  44. Crab Walk
  45. Tuck Jumps
  46. Wall Sit
  47. Skip Around The Room
  48. Push-ups
  49. Walk On Tip Toes