PlankPlankInchwormWindmill(T toToe)Hop on1 footBurpeeLungesTo LeftLegKarateKicksLeft LegLungesTo LeftLungesToRightFrogjumpStarJumpsSumoSquatsSit-UpsSingleleg heelraisesSquatsCrosscrawlsCrabWalkLungesTo RightLegStandon onefootV-UpJumpforwards/backwardsWalkOn TipToesBackwardsbear walkJumpropeStarJumpsHighKneesSkipAroundThe RoomPenguintapsBridgesMountainclimbersTuckJumpsHighkneesrunning inplaceHeelRaisesJumpside tosideVaultsCrabWalkWalkOn TipToesPush-upsRunFast InPlaceKarateKicksRight LegJumpingJacksBraidingHeelRaisesPlankWallSitWalk OnYourHeelsJumpingJacksDuckwalkPlankPlankInchwormWindmill(T toToe)Hop on1 footBurpeeLungesTo LeftLegKarateKicksLeft LegLungesTo LeftLungesToRightFrogjumpStarJumpsSumoSquatsSit-UpsSingleleg heelraisesSquatsCrosscrawlsCrabWalkLungesTo RightLegStandon onefootV-UpJumpforwards/backwardsWalkOn TipToesBackwardsbear walkJumpropeStarJumpsHighKneesSkipAroundThe RoomPenguintapsBridgesMountainclimbersTuckJumpsHighkneesrunning inplaceHeelRaisesJumpside tosideVaultsCrabWalkWalkOn TipToesPush-upsRunFast InPlaceKarateKicksRight LegJumpingJacksBraidingHeelRaisesPlankWallSitWalk OnYourHeelsJumpingJacksDuckwalk

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Plank
  3. Inchworm
  4. Windmill (T to Toe)
  5. Hop on 1 foot
  6. Burpee
  7. Lunges To Left Leg
  8. Karate Kicks Left Leg
  9. Lunges To Left
  10. Lunges To Right
  11. Frog jump
  12. Star Jumps
  13. Sumo Squats
  14. Sit-Ups
  15. Single leg heel raises
  16. Squats
  17. Cross crawls
  18. Crab Walk
  19. Lunges To Right Leg
  20. Stand on one foot
  21. V-Up
  22. Jump forwards/ backwards
  23. Walk On Tip Toes
  24. Backwards bear walk
  25. Jump rope
  26. Star Jumps
  27. High Knees
  28. Skip Around The Room
  29. Penguin taps
  30. Bridges
  31. Mountain climbers
  32. Tuck Jumps
  33. High knees running in place
  34. Heel Raises
  35. Jump side to side
  36. Vaults
  37. Crab Walk
  38. Walk On Tip Toes
  39. Push-ups
  40. Run Fast In Place
  41. Karate Kicks Right Leg
  42. Jumping Jacks
  43. Braiding
  44. Heel Raises
  45. Plank
  46. Wall Sit
  47. Walk On Your Heels
  48. Jumping Jacks
  49. Duck walk