MountainclimbersHeelRaisesLungesTo LeftLegSit-UpsCrabWalkRunFast InPlaceHop on1 footPlankVaultsLungesToRightKarateKicksRight LegDuckwalkWalk OnYourHeelsHeelRaisesStarJumpsPlankSkipAroundThe RoomSingleleg heelraisesLungesTo LeftPlankInchwormWallSitWindmill(T toToe)WalkOn TipToesCrosscrawlsJumpside tosideStarJumpsBurpeeSquatsSumoSquatsJumpingJacksFrogjumpPenguintapsTuckJumpsJumpingJacksCrabWalkBraidingKarateKicksLeft LegHighkneesrunning inplaceStandon onefootPush-upsHighKneesBackwardsbear walkJumpropeJumpforwards/backwardsBridgesLungesTo RightLegV-UpWalkOn TipToesMountainclimbersHeelRaisesLungesTo LeftLegSit-UpsCrabWalkRunFast InPlaceHop on1 footPlankVaultsLungesToRightKarateKicksRight LegDuckwalkWalk OnYourHeelsHeelRaisesStarJumpsPlankSkipAroundThe RoomSingleleg heelraisesLungesTo LeftPlankInchwormWallSitWindmill(T toToe)WalkOn TipToesCrosscrawlsJumpside tosideStarJumpsBurpeeSquatsSumoSquatsJumpingJacksFrogjumpPenguintapsTuckJumpsJumpingJacksCrabWalkBraidingKarateKicksLeft LegHighkneesrunning inplaceStandon onefootPush-upsHighKneesBackwardsbear walkJumpropeJumpforwards/backwardsBridgesLungesTo RightLegV-UpWalkOn TipToes

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers
  2. Heel Raises
  3. Lunges To Left Leg
  4. Sit-Ups
  5. Crab Walk
  6. Run Fast In Place
  7. Hop on 1 foot
  8. Plank
  9. Vaults
  10. Lunges To Right
  11. Karate Kicks Right Leg
  12. Duck walk
  13. Walk On Your Heels
  14. Heel Raises
  15. Star Jumps
  16. Plank
  17. Skip Around The Room
  18. Single leg heel raises
  19. Lunges To Left
  20. Plank
  21. Inchworm
  22. Wall Sit
  23. Windmill (T to Toe)
  24. Walk On Tip Toes
  25. Cross crawls
  26. Jump side to side
  27. Star Jumps
  28. Burpee
  29. Squats
  30. Sumo Squats
  31. Jumping Jacks
  32. Frog jump
  33. Penguin taps
  34. Tuck Jumps
  35. Jumping Jacks
  36. Crab Walk
  37. Braiding
  38. Karate Kicks Left Leg
  39. High knees running in place
  40. Stand on one foot
  41. Push-ups
  42. High Knees
  43. Backwards bear walk
  44. Jump rope
  45. Jump forwards/ backwards
  46. Bridges
  47. Lunges To Right Leg
  48. V-Up
  49. Walk On Tip Toes