HighKneesPenguintapsHeelRaisesMountainclimbersFrogjumpDuckwalkSkipAroundThe RoomWalkOn TipToesSquatsTuckJumpsJumpingJacksJumpingJacksPlankPlankStarJumpsPlankHop on1 footV-UpLungesTo RightLegSingleleg heelraisesBackwardsbear walkSumoSquatsHighkneesrunning inplaceCrabWalkJumpropeBridgesJumpside tosideWalkOn TipToesCrabWalkWalk OnYourHeelsWindmill(T toToe)Standon onefootLungesToRightLungesTo LeftRunFast InPlaceKarateKicksLeft LegSit-UpsInchwormVaultsLungesTo LeftLegHeelRaisesJumpforwards/backwardsCrosscrawlsKarateKicksRight LegWallSitPush-upsBraidingBurpeeStarJumpsHighKneesPenguintapsHeelRaisesMountainclimbersFrogjumpDuckwalkSkipAroundThe RoomWalkOn TipToesSquatsTuckJumpsJumpingJacksJumpingJacksPlankPlankStarJumpsPlankHop on1 footV-UpLungesTo RightLegSingleleg heelraisesBackwardsbear walkSumoSquatsHighkneesrunning inplaceCrabWalkJumpropeBridgesJumpside tosideWalkOn TipToesCrabWalkWalk OnYourHeelsWindmill(T toToe)Standon onefootLungesToRightLungesTo LeftRunFast InPlaceKarateKicksLeft LegSit-UpsInchwormVaultsLungesTo LeftLegHeelRaisesJumpforwards/backwardsCrosscrawlsKarateKicksRight LegWallSitPush-upsBraidingBurpeeStarJumps

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Penguin taps
  3. Heel Raises
  4. Mountain climbers
  5. Frog jump
  6. Duck walk
  7. Skip Around The Room
  8. Walk On Tip Toes
  9. Squats
  10. Tuck Jumps
  11. Jumping Jacks
  12. Jumping Jacks
  13. Plank
  14. Plank
  15. Star Jumps
  16. Plank
  17. Hop on 1 foot
  18. V-Up
  19. Lunges To Right Leg
  20. Single leg heel raises
  21. Backwards bear walk
  22. Sumo Squats
  23. High knees running in place
  24. Crab Walk
  25. Jump rope
  26. Bridges
  27. Jump side to side
  28. Walk On Tip Toes
  29. Crab Walk
  30. Walk On Your Heels
  31. Windmill (T to Toe)
  32. Stand on one foot
  33. Lunges To Right
  34. Lunges To Left
  35. Run Fast In Place
  36. Karate Kicks Left Leg
  37. Sit-Ups
  38. Inchworm
  39. Vaults
  40. Lunges To Left Leg
  41. Heel Raises
  42. Jump forwards/ backwards
  43. Cross crawls
  44. Karate Kicks Right Leg
  45. Wall Sit
  46. Push-ups
  47. Braiding
  48. Burpee
  49. Star Jumps