BridgesPlankHighkneesrunning inplacePlankHeelRaisesJumpingJacksFrogjumpStarJumpsSquatsWindmill(T toToe)VaultsBraidingLungesTo LeftV-UpStandon onefootHop on1 footStarJumpsLungesTo LeftLegWalk OnYourHeelsBackwardsbear walkWallSitCrabWalkLungesToRightHighKneesWalkOn TipToesSumoSquatsMountainclimbersHeelRaisesJumpside tosideRunFast InPlaceDuckwalkWalkOn TipToesCrosscrawlsJumpforwards/backwardsKarateKicksLeft LegSit-UpsSkipAroundThe RoomBurpeePlankInchwormPenguintapsCrabWalkJumpropeTuckJumpsSingleleg heelraisesJumpingJacksLungesTo RightLegPush-upsKarateKicksRight LegBridgesPlankHighkneesrunning inplacePlankHeelRaisesJumpingJacksFrogjumpStarJumpsSquatsWindmill(T toToe)VaultsBraidingLungesTo LeftV-UpStandon onefootHop on1 footStarJumpsLungesTo LeftLegWalk OnYourHeelsBackwardsbear walkWallSitCrabWalkLungesToRightHighKneesWalkOn TipToesSumoSquatsMountainclimbersHeelRaisesJumpside tosideRunFast InPlaceDuckwalkWalkOn TipToesCrosscrawlsJumpforwards/backwardsKarateKicksLeft LegSit-UpsSkipAroundThe RoomBurpeePlankInchwormPenguintapsCrabWalkJumpropeTuckJumpsSingleleg heelraisesJumpingJacksLungesTo RightLegPush-upsKarateKicksRight Leg

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges
  2. Plank
  3. High knees running in place
  4. Plank
  5. Heel Raises
  6. Jumping Jacks
  7. Frog jump
  8. Star Jumps
  9. Squats
  10. Windmill (T to Toe)
  11. Vaults
  12. Braiding
  13. Lunges To Left
  14. V-Up
  15. Stand on one foot
  16. Hop on 1 foot
  17. Star Jumps
  18. Lunges To Left Leg
  19. Walk On Your Heels
  20. Backwards bear walk
  21. Wall Sit
  22. Crab Walk
  23. Lunges To Right
  24. High Knees
  25. Walk On Tip Toes
  26. Sumo Squats
  27. Mountain climbers
  28. Heel Raises
  29. Jump side to side
  30. Run Fast In Place
  31. Duck walk
  32. Walk On Tip Toes
  33. Cross crawls
  34. Jump forwards/ backwards
  35. Karate Kicks Left Leg
  36. Sit-Ups
  37. Skip Around The Room
  38. Burpee
  39. Plank
  40. Inchworm
  41. Penguin taps
  42. Crab Walk
  43. Jump rope
  44. Tuck Jumps
  45. Single leg heel raises
  46. Jumping Jacks
  47. Lunges To Right Leg
  48. Push-ups
  49. Karate Kicks Right Leg