StarJumpsVaultsStarJumpsSit-UpsWalk OnYourHeelsKarateKicksLeft LegPlankJumpropeSumoSquatsInchwormLungesTo RightLegLungesToRightHeelRaisesPenguintapsSkipAroundThe RoomSingleleg heelraisesCrabWalkLungesTo LeftKarateKicksRight LegJumpside tosideJumpforwards/backwardsBurpeeTuckJumpsMountainclimbersWindmill(T toToe)JumpingJacksLungesTo LeftLegJumpingJacksV-UpCrabWalkWalkOn TipToesWallSitSquatsCrosscrawlsPush-upsBraidingStandon onefootPlankHeelRaisesPlankBridgesFrogjumpHop on1 footDuckwalkBackwardsbear walkRunFast InPlaceWalkOn TipToesHighKneesHighkneesrunning inplaceStarJumpsVaultsStarJumpsSit-UpsWalk OnYourHeelsKarateKicksLeft LegPlankJumpropeSumoSquatsInchwormLungesTo RightLegLungesToRightHeelRaisesPenguintapsSkipAroundThe RoomSingleleg heelraisesCrabWalkLungesTo LeftKarateKicksRight LegJumpside tosideJumpforwards/backwardsBurpeeTuckJumpsMountainclimbersWindmill(T toToe)JumpingJacksLungesTo LeftLegJumpingJacksV-UpCrabWalkWalkOn TipToesWallSitSquatsCrosscrawlsPush-upsBraidingStandon onefootPlankHeelRaisesPlankBridgesFrogjumpHop on1 footDuckwalkBackwardsbear walkRunFast InPlaceWalkOn TipToesHighKneesHighkneesrunning inplace

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Vaults
  3. Star Jumps
  4. Sit-Ups
  5. Walk On Your Heels
  6. Karate Kicks Left Leg
  7. Plank
  8. Jump rope
  9. Sumo Squats
  10. Inchworm
  11. Lunges To Right Leg
  12. Lunges To Right
  13. Heel Raises
  14. Penguin taps
  15. Skip Around The Room
  16. Single leg heel raises
  17. Crab Walk
  18. Lunges To Left
  19. Karate Kicks Right Leg
  20. Jump side to side
  21. Jump forwards/ backwards
  22. Burpee
  23. Tuck Jumps
  24. Mountain climbers
  25. Windmill (T to Toe)
  26. Jumping Jacks
  27. Lunges To Left Leg
  28. Jumping Jacks
  29. V-Up
  30. Crab Walk
  31. Walk On Tip Toes
  32. Wall Sit
  33. Squats
  34. Cross crawls
  35. Push-ups
  36. Braiding
  37. Stand on one foot
  38. Plank
  39. Heel Raises
  40. Plank
  41. Bridges
  42. Frog jump
  43. Hop on 1 foot
  44. Duck walk
  45. Backwards bear walk
  46. Run Fast In Place
  47. Walk On Tip Toes
  48. High Knees
  49. High knees running in place