LungesTo LeftSumoSquatsWalkOn TipToesJumpropeWalkOn TipToesJumpingJacksSingleleg heelraisesKarateKicksRight LegV-UpBraidingVaultsStarJumpsKarateKicksLeft LegLungesTo LeftLegBackwardsbear walkStandon onefootStarJumpsCrabWalkWindmill(T toToe)CrosscrawlsWalk OnYourHeelsJumpingJacksPlankInchwormSquatsHighKneesWallSitRunFast InPlaceFrogjumpHeelRaisesSit-UpsDuckwalkBurpeeCrabWalkTuckJumpsMountainclimbersJumpside tosidePush-upsHeelRaisesPenguintapsLungesToRightJumpforwards/backwardsSkipAroundThe RoomHighkneesrunning inplacePlankLungesTo RightLegBridgesPlankHop on1 footLungesTo LeftSumoSquatsWalkOn TipToesJumpropeWalkOn TipToesJumpingJacksSingleleg heelraisesKarateKicksRight LegV-UpBraidingVaultsStarJumpsKarateKicksLeft LegLungesTo LeftLegBackwardsbear walkStandon onefootStarJumpsCrabWalkWindmill(T toToe)CrosscrawlsWalk OnYourHeelsJumpingJacksPlankInchwormSquatsHighKneesWallSitRunFast InPlaceFrogjumpHeelRaisesSit-UpsDuckwalkBurpeeCrabWalkTuckJumpsMountainclimbersJumpside tosidePush-upsHeelRaisesPenguintapsLungesToRightJumpforwards/backwardsSkipAroundThe RoomHighkneesrunning inplacePlankLungesTo RightLegBridgesPlankHop on1 foot

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges To Left
  2. Sumo Squats
  3. Walk On Tip Toes
  4. Jump rope
  5. Walk On Tip Toes
  6. Jumping Jacks
  7. Single leg heel raises
  8. Karate Kicks Right Leg
  9. V-Up
  10. Braiding
  11. Vaults
  12. Star Jumps
  13. Karate Kicks Left Leg
  14. Lunges To Left Leg
  15. Backwards bear walk
  16. Stand on one foot
  17. Star Jumps
  18. Crab Walk
  19. Windmill (T to Toe)
  20. Cross crawls
  21. Walk On Your Heels
  22. Jumping Jacks
  23. Plank
  24. Inchworm
  25. Squats
  26. High Knees
  27. Wall Sit
  28. Run Fast In Place
  29. Frog jump
  30. Heel Raises
  31. Sit-Ups
  32. Duck walk
  33. Burpee
  34. Crab Walk
  35. Tuck Jumps
  36. Mountain climbers
  37. Jump side to side
  38. Push-ups
  39. Heel Raises
  40. Penguin taps
  41. Lunges To Right
  42. Jump forwards/ backwards
  43. Skip Around The Room
  44. High knees running in place
  45. Plank
  46. Lunges To Right Leg
  47. Bridges
  48. Plank
  49. Hop on 1 foot