CrabWalkLungesToRightVaultsDuckwalkSit-UpsCrosscrawlsKarateKicksLeft LegPlankHeelRaisesStandon onefootTuckJumpsSquatsRunFast InPlaceHighkneesrunning inplaceLungesTo LeftWindmill(T toToe)JumpropeSkipAroundThe RoomSingleleg heelraisesStarJumpsHeelRaisesJumpingJacksCrabWalkBridgesPlankWalk OnYourHeelsWalkOn TipToesV-UpLungesTo LeftLegHighKneesPenguintapsKarateKicksRight LegJumpside tosideWalkOn TipToesInchwormHop on1 footLungesTo RightLegMountainclimbersBraidingBackwardsbear walkWallSitJumpforwards/backwardsBurpeePush-upsSumoSquatsJumpingJacksStarJumpsFrogjumpPlankCrabWalkLungesToRightVaultsDuckwalkSit-UpsCrosscrawlsKarateKicksLeft LegPlankHeelRaisesStandon onefootTuckJumpsSquatsRunFast InPlaceHighkneesrunning inplaceLungesTo LeftWindmill(T toToe)JumpropeSkipAroundThe RoomSingleleg heelraisesStarJumpsHeelRaisesJumpingJacksCrabWalkBridgesPlankWalk OnYourHeelsWalkOn TipToesV-UpLungesTo LeftLegHighKneesPenguintapsKarateKicksRight LegJumpside tosideWalkOn TipToesInchwormHop on1 footLungesTo RightLegMountainclimbersBraidingBackwardsbear walkWallSitJumpforwards/backwardsBurpeePush-upsSumoSquatsJumpingJacksStarJumpsFrogjumpPlank

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Lunges To Right
  3. Vaults
  4. Duck walk
  5. Sit-Ups
  6. Cross crawls
  7. Karate Kicks Left Leg
  8. Plank
  9. Heel Raises
  10. Stand on one foot
  11. Tuck Jumps
  12. Squats
  13. Run Fast In Place
  14. High knees running in place
  15. Lunges To Left
  16. Windmill (T to Toe)
  17. Jump rope
  18. Skip Around The Room
  19. Single leg heel raises
  20. Star Jumps
  21. Heel Raises
  22. Jumping Jacks
  23. Crab Walk
  24. Bridges
  25. Plank
  26. Walk On Your Heels
  27. Walk On Tip Toes
  28. V-Up
  29. Lunges To Left Leg
  30. High Knees
  31. Penguin taps
  32. Karate Kicks Right Leg
  33. Jump side to side
  34. Walk On Tip Toes
  35. Inchworm
  36. Hop on 1 foot
  37. Lunges To Right Leg
  38. Mountain climbers
  39. Braiding
  40. Backwards bear walk
  41. Wall Sit
  42. Jump forwards/ backwards
  43. Burpee
  44. Push-ups
  45. Sumo Squats
  46. Jumping Jacks
  47. Star Jumps
  48. Frog jump
  49. Plank