InchwormBraidingPlankHighkneesrunning inplaceJumpingJacksSit-UpsLungesToRightWalk OnYourHeelsHighKneesSquatsPenguintapsLungesTo RightLegHeelRaisesStarJumpsSumoSquatsRunFast InPlacePush-upsLungesTo LeftLegJumpforwards/backwardsLungesTo LeftKarateKicksLeft LegHeelRaisesWindmill(T toToe)WalkOn TipToesWalkOn TipToesV-UpWallSitJumpingJacksCrabWalkCrosscrawlsKarateKicksRight LegSkipAroundThe RoomBackwardsbear walkSingleleg heelraisesFrogjumpVaultsCrabWalkTuckJumpsDuckwalkStandon onefootHop on1 footBurpeeJumpropeStarJumpsJumpside tosideBridgesPlankMountainclimbersPlankInchwormBraidingPlankHighkneesrunning inplaceJumpingJacksSit-UpsLungesToRightWalk OnYourHeelsHighKneesSquatsPenguintapsLungesTo RightLegHeelRaisesStarJumpsSumoSquatsRunFast InPlacePush-upsLungesTo LeftLegJumpforwards/backwardsLungesTo LeftKarateKicksLeft LegHeelRaisesWindmill(T toToe)WalkOn TipToesWalkOn TipToesV-UpWallSitJumpingJacksCrabWalkCrosscrawlsKarateKicksRight LegSkipAroundThe RoomBackwardsbear walkSingleleg heelraisesFrogjumpVaultsCrabWalkTuckJumpsDuckwalkStandon onefootHop on1 footBurpeeJumpropeStarJumpsJumpside tosideBridgesPlankMountainclimbersPlank

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inchworm
  2. Braiding
  3. Plank
  4. High knees running in place
  5. Jumping Jacks
  6. Sit-Ups
  7. Lunges To Right
  8. Walk On Your Heels
  9. High Knees
  10. Squats
  11. Penguin taps
  12. Lunges To Right Leg
  13. Heel Raises
  14. Star Jumps
  15. Sumo Squats
  16. Run Fast In Place
  17. Push-ups
  18. Lunges To Left Leg
  19. Jump forwards/ backwards
  20. Lunges To Left
  21. Karate Kicks Left Leg
  22. Heel Raises
  23. Windmill (T to Toe)
  24. Walk On Tip Toes
  25. Walk On Tip Toes
  26. V-Up
  27. Wall Sit
  28. Jumping Jacks
  29. Crab Walk
  30. Cross crawls
  31. Karate Kicks Right Leg
  32. Skip Around The Room
  33. Backwards bear walk
  34. Single leg heel raises
  35. Frog jump
  36. Vaults
  37. Crab Walk
  38. Tuck Jumps
  39. Duck walk
  40. Stand on one foot
  41. Hop on 1 foot
  42. Burpee
  43. Jump rope
  44. Star Jumps
  45. Jump side to side
  46. Bridges
  47. Plank
  48. Mountain climbers
  49. Plank