BraidingPlankStandon onefootLungesToRightStarJumpsJumpropeWalk OnYourHeelsWalkOn TipToesHeelRaisesPenguintapsPush-upsDuckwalkWalkOn TipToesWallSitPlankKarateKicksLeft LegCrabWalkJumpingJacksStarJumpsWindmill(T toToe)Sit-UpsHeelRaisesLungesTo LeftV-UpBurpeeJumpside tosideInchwormFrogjumpVaultsSkipAroundThe RoomSingleleg heelraisesLungesTo RightLegJumpingJacksCrabWalkLungesTo LeftLegSumoSquatsMountainclimbersBridgesTuckJumpsSquatsBackwardsbear walkJumpforwards/backwardsRunFast InPlaceCrosscrawlsHop on1 footHighkneesrunning inplacePlankKarateKicksRight LegHighKneesBraidingPlankStandon onefootLungesToRightStarJumpsJumpropeWalk OnYourHeelsWalkOn TipToesHeelRaisesPenguintapsPush-upsDuckwalkWalkOn TipToesWallSitPlankKarateKicksLeft LegCrabWalkJumpingJacksStarJumpsWindmill(T toToe)Sit-UpsHeelRaisesLungesTo LeftV-UpBurpeeJumpside tosideInchwormFrogjumpVaultsSkipAroundThe RoomSingleleg heelraisesLungesTo RightLegJumpingJacksCrabWalkLungesTo LeftLegSumoSquatsMountainclimbersBridgesTuckJumpsSquatsBackwardsbear walkJumpforwards/backwardsRunFast InPlaceCrosscrawlsHop on1 footHighkneesrunning inplacePlankKarateKicksRight LegHighKnees

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Braiding
  2. Plank
  3. Stand on one foot
  4. Lunges To Right
  5. Star Jumps
  6. Jump rope
  7. Walk On Your Heels
  8. Walk On Tip Toes
  9. Heel Raises
  10. Penguin taps
  11. Push-ups
  12. Duck walk
  13. Walk On Tip Toes
  14. Wall Sit
  15. Plank
  16. Karate Kicks Left Leg
  17. Crab Walk
  18. Jumping Jacks
  19. Star Jumps
  20. Windmill (T to Toe)
  21. Sit-Ups
  22. Heel Raises
  23. Lunges To Left
  24. V-Up
  25. Burpee
  26. Jump side to side
  27. Inchworm
  28. Frog jump
  29. Vaults
  30. Skip Around The Room
  31. Single leg heel raises
  32. Lunges To Right Leg
  33. Jumping Jacks
  34. Crab Walk
  35. Lunges To Left Leg
  36. Sumo Squats
  37. Mountain climbers
  38. Bridges
  39. Tuck Jumps
  40. Squats
  41. Backwards bear walk
  42. Jump forwards/ backwards
  43. Run Fast In Place
  44. Cross crawls
  45. Hop on 1 foot
  46. High knees running in place
  47. Plank
  48. Karate Kicks Right Leg
  49. High Knees