Highkneesrunning inplaceWalk OnYourHeelsSumoSquatsFrogjumpBurpeePlankWindmill(T toToe)LungesToRightWalkOn TipToesJumpropeBraidingPush-upsTuckJumpsPenguintapsSingleleg heelraisesSit-UpsHop on1 footV-UpStarJumpsSquatsKarateKicksRight LegCrosscrawlsLungesTo RightLegRunFast InPlaceCrabWalkStandon onefootStarJumpsInchwormHeelRaisesJumpingJacksJumpforwards/backwardsDuckwalkPlankJumpside tosidePlankHighKneesLungesTo LeftLegVaultsCrabWalkBridgesWallSitJumpingJacksKarateKicksLeft LegHeelRaisesSkipAroundThe RoomMountainclimbersBackwardsbear walkWalkOn TipToesLungesTo LeftHighkneesrunning inplaceWalk OnYourHeelsSumoSquatsFrogjumpBurpeePlankWindmill(T toToe)LungesToRightWalkOn TipToesJumpropeBraidingPush-upsTuckJumpsPenguintapsSingleleg heelraisesSit-UpsHop on1 footV-UpStarJumpsSquatsKarateKicksRight LegCrosscrawlsLungesTo RightLegRunFast InPlaceCrabWalkStandon onefootStarJumpsInchwormHeelRaisesJumpingJacksJumpforwards/backwardsDuckwalkPlankJumpside tosidePlankHighKneesLungesTo LeftLegVaultsCrabWalkBridgesWallSitJumpingJacksKarateKicksLeft LegHeelRaisesSkipAroundThe RoomMountainclimbersBackwardsbear walkWalkOn TipToesLungesTo Left

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees running in place
  2. Walk On Your Heels
  3. Sumo Squats
  4. Frog jump
  5. Burpee
  6. Plank
  7. Windmill (T to Toe)
  8. Lunges To Right
  9. Walk On Tip Toes
  10. Jump rope
  11. Braiding
  12. Push-ups
  13. Tuck Jumps
  14. Penguin taps
  15. Single leg heel raises
  16. Sit-Ups
  17. Hop on 1 foot
  18. V-Up
  19. Star Jumps
  20. Squats
  21. Karate Kicks Right Leg
  22. Cross crawls
  23. Lunges To Right Leg
  24. Run Fast In Place
  25. Crab Walk
  26. Stand on one foot
  27. Star Jumps
  28. Inchworm
  29. Heel Raises
  30. Jumping Jacks
  31. Jump forwards/ backwards
  32. Duck walk
  33. Plank
  34. Jump side to side
  35. Plank
  36. High Knees
  37. Lunges To Left Leg
  38. Vaults
  39. Crab Walk
  40. Bridges
  41. Wall Sit
  42. Jumping Jacks
  43. Karate Kicks Left Leg
  44. Heel Raises
  45. Skip Around The Room
  46. Mountain climbers
  47. Backwards bear walk
  48. Walk On Tip Toes
  49. Lunges To Left