WallSitPlankCrabWalkWindmill(T toToe)KarateKicksRight LegLungesTo LeftJumpingJacksJumpropeKarateKicksLeft LegBurpeeHeelRaisesWalkOn TipToesBraidingJumpforwards/backwardsHighkneesrunning inplaceLungesTo RightLegSingleleg heelraisesDuckwalkInchwormBridgesBackwardsbear walkLungesTo LeftLegWalkOn TipToesPlankHeelRaisesSit-UpsCrosscrawlsStarJumpsLungesToRightV-UpHighKneesTuckJumpsSumoSquatsJumpingJacksPlankStarJumpsPenguintapsFrogjumpSkipAroundThe RoomCrabWalkMountainclimbersWalk OnYourHeelsPush-upsHop on1 footStandon onefootVaultsRunFast InPlaceJumpside tosideSquatsWallSitPlankCrabWalkWindmill(T toToe)KarateKicksRight LegLungesTo LeftJumpingJacksJumpropeKarateKicksLeft LegBurpeeHeelRaisesWalkOn TipToesBraidingJumpforwards/backwardsHighkneesrunning inplaceLungesTo RightLegSingleleg heelraisesDuckwalkInchwormBridgesBackwardsbear walkLungesTo LeftLegWalkOn TipToesPlankHeelRaisesSit-UpsCrosscrawlsStarJumpsLungesToRightV-UpHighKneesTuckJumpsSumoSquatsJumpingJacksPlankStarJumpsPenguintapsFrogjumpSkipAroundThe RoomCrabWalkMountainclimbersWalk OnYourHeelsPush-upsHop on1 footStandon onefootVaultsRunFast InPlaceJumpside tosideSquats

Gross-Motor Bingo 1MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Plank
  3. Crab Walk
  4. Windmill (T to Toe)
  5. Karate Kicks Right Leg
  6. Lunges To Left
  7. Jumping Jacks
  8. Jump rope
  9. Karate Kicks Left Leg
  10. Burpee
  11. Heel Raises
  12. Walk On Tip Toes
  13. Braiding
  14. Jump forwards/ backwards
  15. High knees running in place
  16. Lunges To Right Leg
  17. Single leg heel raises
  18. Duck walk
  19. Inchworm
  20. Bridges
  21. Backwards bear walk
  22. Lunges To Left Leg
  23. Walk On Tip Toes
  24. Plank
  25. Heel Raises
  26. Sit-Ups
  27. Cross crawls
  28. Star Jumps
  29. Lunges To Right
  30. V-Up
  31. High Knees
  32. Tuck Jumps
  33. Sumo Squats
  34. Jumping Jacks
  35. Plank
  36. Star Jumps
  37. Penguin taps
  38. Frog jump
  39. Skip Around The Room
  40. Crab Walk
  41. Mountain climbers
  42. Walk On Your Heels
  43. Push-ups
  44. Hop on 1 foot
  45. Stand on one foot
  46. Vaults
  47. Run Fast In Place
  48. Jump side to side
  49. Squats