watch orcreate atik tokInstagramcoloringYouTubeor Netflixor TVcountingobjects in theroom that area certaincolorplaywith apettry taking5 deepbreathstalk toaparentbikerideFree!run warmwater overyour handsfor 30secondsorganizesomethingtalk toa friendwatchamoviecraftFourwheelerwatch orcreate atik tokInstagramcoloringYouTubeor Netflixor TVcountingobjects in theroom that area certaincolorplaywith apettry taking5 deepbreathstalk toaparentbikerideFree!run warmwater overyour handsfor 30secondsorganizesomethingtalk toa friendwatchamoviecraftFourwheeler

AML Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch or create a tik tok
  2. Instagram
  3. coloring
  4. YouTube or Netflix or TV
  5. counting objects in the room that are a certain color
  6. play with a pet
  7. try taking 5 deep breaths
  8. talk to a parent
  9. bike ride
  10. Free!
  11. run warm water over your hands for 30 seconds
  12. organize something
  13. talk to a friend
  14. watch a movie
  15. craft
  16. Fourwheeler