Talkedto afriendDancedWatcheda goodmoviespenttime withfamilycuddledwithyour petread abookexercisedAte yourfavoritefoodtook amentalhealthbreakmeditatebakeddiscoverednew musicDid afacemaskSleptinTooka napListenedto musicTalkedto afriendDancedWatcheda goodmoviespenttime withfamilycuddledwithyour petread abookexercisedAte yourfavoritefoodtook amentalhealthbreakmeditatebakeddiscoverednew musicDid afacemaskSleptinTooka napListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Danced
  3. Watched a good movie
  4. spent time with family
  5. cuddled with your pet
  6. read a book
  7. exercised
  8. Ate your favorite food
  9. took a mental health break
  10. meditate
  11. baked
  12. discovered new music
  13. Did a face mask
  14. Slept in
  15. Took a nap
  16. Listened to music