Listenedto musictook amentalhealthbreakdiscoverednew musicDancedcuddledwithyour petSleptinTalkedto afriendTooka napAte yourfavoritefoodWatcheda goodmoviespenttime withfamilyexercisedbakedmeditateread abookDid afacemaskListenedto musictook amentalhealthbreakdiscoverednew musicDancedcuddledwithyour petSleptinTalkedto afriendTooka napAte yourfavoritefoodWatcheda goodmoviespenttime withfamilyexercisedbakedmeditateread abookDid afacemask

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. took a mental health break
  3. discovered new music
  4. Danced
  5. cuddled with your pet
  6. Slept in
  7. Talked to a friend
  8. Took a nap
  9. Ate your favorite food
  10. Watched a good movie
  11. spent time with family
  12. exercised
  13. baked
  14. meditate
  15. read a book
  16. Did a face mask