read abookexercisedAte yourfavoritefoodSleptinDid afacemaskTalkedto afriendtook amentalhealthbreakTooka napListenedto musicDancedcuddledwithyour petbakedWatcheda goodmoviemeditatediscoverednew musicspenttime withfamilyread abookexercisedAte yourfavoritefoodSleptinDid afacemaskTalkedto afriendtook amentalhealthbreakTooka napListenedto musicDancedcuddledwithyour petbakedWatcheda goodmoviemeditatediscoverednew musicspenttime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. exercised
  3. Ate your favorite food
  4. Slept in
  5. Did a face mask
  6. Talked to a friend
  7. took a mental health break
  8. Took a nap
  9. Listened to music
  10. Danced
  11. cuddled with your pet
  12. baked
  13. Watched a good movie
  14. meditate
  15. discovered new music
  16. spent time with family