exercisedread abookTalkedto afriendTooka napWatcheda goodmovieSleptindiscoverednew musicDid afacemaskListenedto musicAte yourfavoritefoodbakedmeditatecuddledwithyour pettook amentalhealthbreakDancedspenttime withfamilyexercisedread abookTalkedto afriendTooka napWatcheda goodmovieSleptindiscoverednew musicDid afacemaskListenedto musicAte yourfavoritefoodbakedmeditatecuddledwithyour pettook amentalhealthbreakDancedspenttime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. read a book
  3. Talked to a friend
  4. Took a nap
  5. Watched a good movie
  6. Slept in
  7. discovered new music
  8. Did a face mask
  9. Listened to music
  10. Ate your favorite food
  11. baked
  12. meditate
  13. cuddled with your pet
  14. took a mental health break
  15. Danced
  16. spent time with family