discoverednew musicTooka napListenedto musicDancedTalkedto afriendtook amentalhealthbreakcuddledwithyour petexercisedDid afacemaskSleptinAte yourfavoritefoodread abookmeditatebakedWatcheda goodmoviespenttime withfamilydiscoverednew musicTooka napListenedto musicDancedTalkedto afriendtook amentalhealthbreakcuddledwithyour petexercisedDid afacemaskSleptinAte yourfavoritefoodread abookmeditatebakedWatcheda goodmoviespenttime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. discovered new music
  2. Took a nap
  3. Listened to music
  4. Danced
  5. Talked to a friend
  6. took a mental health break
  7. cuddled with your pet
  8. exercised
  9. Did a face mask
  10. Slept in
  11. Ate your favorite food
  12. read a book
  13. meditate
  14. baked
  15. Watched a good movie
  16. spent time with family