meditateAte yourfavoritefoodWatcheda goodmoviespenttime withfamilyListenedto musictook amentalhealthbreakDid afacemaskTooka napTalkedto afriendbakedDanceddiscoverednew musicexercisedread abookSleptincuddledwithyour petmeditateAte yourfavoritefoodWatcheda goodmoviespenttime withfamilyListenedto musictook amentalhealthbreakDid afacemaskTooka napTalkedto afriendbakedDanceddiscoverednew musicexercisedread abookSleptincuddledwithyour pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. Ate your favorite food
  3. Watched a good movie
  4. spent time with family
  5. Listened to music
  6. took a mental health break
  7. Did a face mask
  8. Took a nap
  9. Talked to a friend
  10. baked
  11. Danced
  12. discovered new music
  13. exercised
  14. read a book
  15. Slept in
  16. cuddled with your pet