exercisedDancedTooka napTalkedto afriendDid afacemaskspenttime withfamilyread abookbakedmeditateAte yourfavoritefoodWatcheda goodmovieListenedto musicSleptintook amentalhealthbreakdiscoverednew musiccuddledwithyour petexercisedDancedTooka napTalkedto afriendDid afacemaskspenttime withfamilyread abookbakedmeditateAte yourfavoritefoodWatcheda goodmovieListenedto musicSleptintook amentalhealthbreakdiscoverednew musiccuddledwithyour pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. Danced
  3. Took a nap
  4. Talked to a friend
  5. Did a face mask
  6. spent time with family
  7. read a book
  8. baked
  9. meditate
  10. Ate your favorite food
  11. Watched a good movie
  12. Listened to music
  13. Slept in
  14. took a mental health break
  15. discovered new music
  16. cuddled with your pet