Ate yourfavoritefoodspenttime withfamilyDancedread abookmeditateTooka napSleptintook amentalhealthbreakdiscoverednew musicbakedexercisedDid afacemaskTalkedto afriendWatcheda goodmoviecuddledwithyour petListenedto musicAte yourfavoritefoodspenttime withfamilyDancedread abookmeditateTooka napSleptintook amentalhealthbreakdiscoverednew musicbakedexercisedDid afacemaskTalkedto afriendWatcheda goodmoviecuddledwithyour petListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate your favorite food
  2. spent time with family
  3. Danced
  4. read a book
  5. meditate
  6. Took a nap
  7. Slept in
  8. took a mental health break
  9. discovered new music
  10. baked
  11. exercised
  12. Did a face mask
  13. Talked to a friend
  14. Watched a good movie
  15. cuddled with your pet
  16. Listened to music