10 jump squats 10 second plank 10 right foot jumps 15 toe touches 15 jumping jacks 15 arm circles 10 star jumps Crab walk for 20 seconds 5 karate kicks 10 wall jumps Walk on heels for 20 seconds Skip for 20 seconds 15 heel raises 10 high knees 5 frog jumps 10 left foot hops Run fast! 20 seconds 5 push- ups 10 step- ups 10 giant steps (lunges) Your choice! 5 tuck jumps 10 jump and turn Walk on tip-toes for 20 seconds 10 jump squats 10 second plank 10 right foot jumps 15 toe touches 15 jumping jacks 15 arm circles 10 star jumps Crab walk for 20 seconds 5 karate kicks 10 wall jumps Walk on heels for 20 seconds Skip for 20 seconds 15 heel raises 10 high knees 5 frog jumps 10 left foot hops Run fast! 20 seconds 5 push- ups 10 step- ups 10 giant steps (lunges) Your choice! 5 tuck jumps 10 jump and turn Walk on tip-toes for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jump squats
10 second plank
10 right foot jumps
15 toe touches
15 jumping jacks
15 arm circles
10 star jumps
Crab walk for 20 seconds
5 karate kicks
10 wall jumps
Walk on heels for 20 seconds
Skip for 20 seconds
15 heel raises
10 high knees
5 frog jumps
10 left foot hops
Run fast! 20 seconds
5 push-ups
10 step-ups
10 giant steps (lunges)
Your choice!
5 tuck jumps
10 jump and turn
Walk on tip-toes for 20 seconds