5 karate kicks Your choice! 10 second plank 5 push- ups Walk on tip-toes for 20 seconds Crab walk for 20 seconds Walk on heels for 20 seconds 15 jumping jacks 10 wall jumps 10 giant steps (lunges) 10 step- ups 10 jump squats Skip for 20 seconds 10 star jumps 5 tuck jumps 15 heel raises 10 right foot jumps 10 jump and turn 10 left foot hops Run fast! 20 seconds 5 frog jumps 10 high knees 15 arm circles 15 toe touches 5 karate kicks Your choice! 10 second plank 5 push- ups Walk on tip-toes for 20 seconds Crab walk for 20 seconds Walk on heels for 20 seconds 15 jumping jacks 10 wall jumps 10 giant steps (lunges) 10 step- ups 10 jump squats Skip for 20 seconds 10 star jumps 5 tuck jumps 15 heel raises 10 right foot jumps 10 jump and turn 10 left foot hops Run fast! 20 seconds 5 frog jumps 10 high knees 15 arm circles 15 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 karate kicks
Your choice!
10 second plank
5 push-ups
Walk on tip-toes for 20 seconds
Crab walk for 20 seconds
Walk on heels for 20 seconds
15 jumping jacks
10 wall jumps
10 giant steps (lunges)
10 step-ups
10 jump squats
Skip for 20 seconds
10 star jumps
5 tuck jumps
15 heel raises
10 right foot jumps
10 jump and turn
10 left foot hops
Run fast! 20 seconds
5 frog jumps
10 high knees
15 arm circles
15 toe touches