Walk on heels for 20 seconds 5 frog jumps 15 heel raises 15 arm circles 10 second plank Your choice! 5 karate kicks Skip for 20 seconds Walk on tip-toes for 20 seconds 10 jump and turn 15 jumping jacks 10 giant steps (lunges) 5 push- ups 10 step- ups 10 left foot hops 10 right foot jumps Run fast! 20 seconds 15 toe touches Crab walk for 20 seconds 10 star jumps 5 tuck jumps 10 wall jumps 10 jump squats 10 high knees Walk on heels for 20 seconds 5 frog jumps 15 heel raises 15 arm circles 10 second plank Your choice! 5 karate kicks Skip for 20 seconds Walk on tip-toes for 20 seconds 10 jump and turn 15 jumping jacks 10 giant steps (lunges) 5 push- ups 10 step- ups 10 left foot hops 10 right foot jumps Run fast! 20 seconds 15 toe touches Crab walk for 20 seconds 10 star jumps 5 tuck jumps 10 wall jumps 10 jump squats 10 high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk on heels for 20 seconds
5 frog jumps
15 heel raises
15 arm circles
10 second plank
Your choice!
5 karate kicks
Skip for 20 seconds
Walk on tip-toes for 20 seconds
10 jump and turn
15 jumping jacks
10 giant steps (lunges)
5 push-ups
10 step-ups
10 left foot hops
10 right foot jumps
Run fast! 20 seconds
15 toe touches
Crab walk for 20 seconds
10 star jumps
5 tuck jumps
10 wall jumps
10 jump squats
10 high knees