5 karate kicks 5 frog jumps 10 jump and turn 10 wall jumps Walk on heels for 20 seconds 10 second plank 10 right foot jumps 10 step- ups 10 jump squats Run fast! 20 seconds 5 push- ups Crab walk for 20 seconds 10 star jumps 15 jumping jacks 15 arm circles 10 high knees Your choice! 15 toe touches 10 left foot hops 5 tuck jumps 15 heel raises Skip for 20 seconds Walk on tip-toes for 20 seconds 10 giant steps (lunges) 5 karate kicks 5 frog jumps 10 jump and turn 10 wall jumps Walk on heels for 20 seconds 10 second plank 10 right foot jumps 10 step- ups 10 jump squats Run fast! 20 seconds 5 push- ups Crab walk for 20 seconds 10 star jumps 15 jumping jacks 15 arm circles 10 high knees Your choice! 15 toe touches 10 left foot hops 5 tuck jumps 15 heel raises Skip for 20 seconds Walk on tip-toes for 20 seconds 10 giant steps (lunges)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 karate kicks
5 frog jumps
10 jump and turn
10 wall jumps
Walk on heels for 20 seconds
10 second plank
10 right foot jumps
10 step-ups
10 jump squats
Run fast! 20 seconds
5 push-ups
Crab walk for 20 seconds
10 star jumps
15 jumping jacks
15 arm circles
10 high knees
Your choice!
15 toe touches
10 left foot hops
5 tuck jumps
15 heel raises
Skip for 20 seconds
Walk on tip-toes for 20 seconds
10 giant steps (lunges)