5karatekicks5 frogjumps10 jumpand turn10 walljumpsWalk onheels for20seconds10secondplank10 rightfootjumps10step-ups10jumpsquatsRunfast! 20seconds5 push-upsCrab walkfor 20seconds10 starjumps15jumpingjacks15 armcircles10 highkneesYourchoice!15 toetouches10 leftfoothops5 tuckjumps15 heelraisesSkip for20secondsWalk ontip-toesfor 20seconds10 giantsteps(lunges)5karatekicks5 frogjumps10 jumpand turn10 walljumpsWalk onheels for20seconds10secondplank10 rightfootjumps10step-ups10jumpsquatsRunfast! 20seconds5 push-upsCrab walkfor 20seconds10 starjumps15jumpingjacks15 armcircles10 highkneesYourchoice!15 toetouches10 leftfoothops5 tuckjumps15 heelraisesSkip for20secondsWalk ontip-toesfor 20seconds10 giantsteps(lunges)

Ethan's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 5 frog jumps
  3. 10 jump and turn
  4. 10 wall jumps
  5. Walk on heels for 20 seconds
  6. 10 second plank
  7. 10 right foot jumps
  8. 10 step-ups
  9. 10 jump squats
  10. Run fast! 20 seconds
  11. 5 push-ups
  12. Crab walk for 20 seconds
  13. 10 star jumps
  14. 15 jumping jacks
  15. 15 arm circles
  16. 10 high knees
  17. Your choice!
  18. 15 toe touches
  19. 10 left foot hops
  20. 5 tuck jumps
  21. 15 heel raises
  22. Skip for 20 seconds
  23. Walk on tip-toes for 20 seconds
  24. 10 giant steps (lunges)