10 second plank Walk on heels for 20 seconds Run fast! 20 seconds 15 toe touches 5 tuck jumps Crab walk for 20 seconds Walk on tip-toes for 20 seconds 10 star jumps 10 wall jumps 15 heel raises 10 left foot hops 10 giant steps (lunges) 5 karate kicks Skip for 20 seconds 10 high knees 15 arm circles Your choice! 15 jumping jacks 5 frog jumps 10 jump and turn 10 jump squats 10 right foot jumps 10 step- ups 5 push- ups 10 second plank Walk on heels for 20 seconds Run fast! 20 seconds 15 toe touches 5 tuck jumps Crab walk for 20 seconds Walk on tip-toes for 20 seconds 10 star jumps 10 wall jumps 15 heel raises 10 left foot hops 10 giant steps (lunges) 5 karate kicks Skip for 20 seconds 10 high knees 15 arm circles Your choice! 15 jumping jacks 5 frog jumps 10 jump and turn 10 jump squats 10 right foot jumps 10 step- ups 5 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
Walk on heels for 20 seconds
Run fast! 20 seconds
15 toe touches
5 tuck jumps
Crab walk for 20 seconds
Walk on tip-toes for 20 seconds
10 star jumps
10 wall jumps
15 heel raises
10 left foot hops
10 giant steps (lunges)
5 karate kicks
Skip for 20 seconds
10 high knees
15 arm circles
Your choice!
15 jumping jacks
5 frog jumps
10 jump and turn
10 jump squats
10 right foot jumps
10 step-ups
5 push-ups