10 giant steps (lunges) 5 frog jumps 10 star jumps 10 left foot hops Run fast! 20 seconds 10 step- ups Skip for 20 seconds 10 jump squats 15 heel raises Your choice! 15 arm circles 5 tuck jumps Crab walk for 20 seconds 10 jump and turn 5 push- ups Walk on heels for 20 seconds 15 jumping jacks 10 wall jumps 10 high knees 10 second plank 5 karate kicks Walk on tip-toes for 20 seconds 15 toe touches 10 right foot jumps 10 giant steps (lunges) 5 frog jumps 10 star jumps 10 left foot hops Run fast! 20 seconds 10 step- ups Skip for 20 seconds 10 jump squats 15 heel raises Your choice! 15 arm circles 5 tuck jumps Crab walk for 20 seconds 10 jump and turn 5 push- ups Walk on heels for 20 seconds 15 jumping jacks 10 wall jumps 10 high knees 10 second plank 5 karate kicks Walk on tip-toes for 20 seconds 15 toe touches 10 right foot jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 giant steps (lunges)
5 frog jumps
10 star jumps
10 left foot hops
Run fast! 20 seconds
10 step-ups
Skip for 20 seconds
10 jump squats
15 heel raises
Your choice!
15 arm circles
5 tuck jumps
Crab walk for 20 seconds
10 jump and turn
5 push-ups
Walk on heels for 20 seconds
15 jumping jacks
10 wall jumps
10 high knees
10 second plank
5 karate kicks
Walk on tip-toes for 20 seconds
15 toe touches
10 right foot jumps