Run fast! 20 seconds 10 wall jumps 10 step- ups 10 left foot hops 15 arm circles 15 jumping jacks Skip for 20 seconds 5 tuck jumps 10 second plank Walk on heels for 20 seconds 10 jump squats 10 high knees 5 push- ups Your choice! 10 jump and turn 15 heel raises Crab walk for 20 seconds Walk on tip-toes for 20 seconds 10 star jumps 15 toe touches 5 frog jumps 10 giant steps (lunges) 10 right foot jumps 5 karate kicks Run fast! 20 seconds 10 wall jumps 10 step- ups 10 left foot hops 15 arm circles 15 jumping jacks Skip for 20 seconds 5 tuck jumps 10 second plank Walk on heels for 20 seconds 10 jump squats 10 high knees 5 push- ups Your choice! 10 jump and turn 15 heel raises Crab walk for 20 seconds Walk on tip-toes for 20 seconds 10 star jumps 15 toe touches 5 frog jumps 10 giant steps (lunges) 10 right foot jumps 5 karate kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run fast! 20 seconds
10 wall jumps
10 step-ups
10 left foot hops
15 arm circles
15 jumping jacks
Skip for 20 seconds
5 tuck jumps
10 second plank
Walk on heels for 20 seconds
10 jump squats
10 high knees
5 push-ups
Your choice!
10 jump and turn
15 heel raises
Crab walk for 20 seconds
Walk on tip-toes for 20 seconds
10 star jumps
15 toe touches
5 frog jumps
10 giant steps (lunges)
10 right foot jumps
5 karate kicks