5 push- ups 10 right foot jumps 10 jump and turn 10 jump squats 15 heel raises 10 second plank Crab walk for 20 seconds Walk on heels for 20 seconds 15 toe touches 10 giant steps (lunges) 5 frog jumps 5 tuck jumps Walk on tip-toes for 20 seconds 10 star jumps 15 arm circles 10 wall jumps 10 step- ups 10 high knees Skip for 20 seconds Your choice! 10 left foot hops Run fast! 20 seconds 15 jumping jacks 5 karate kicks 5 push- ups 10 right foot jumps 10 jump and turn 10 jump squats 15 heel raises 10 second plank Crab walk for 20 seconds Walk on heels for 20 seconds 15 toe touches 10 giant steps (lunges) 5 frog jumps 5 tuck jumps Walk on tip-toes for 20 seconds 10 star jumps 15 arm circles 10 wall jumps 10 step- ups 10 high knees Skip for 20 seconds Your choice! 10 left foot hops Run fast! 20 seconds 15 jumping jacks 5 karate kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push-ups
10 right foot jumps
10 jump and turn
10 jump squats
15 heel raises
10 second plank
Crab walk for 20 seconds
Walk on heels for 20 seconds
15 toe touches
10 giant steps (lunges)
5 frog jumps
5 tuck jumps
Walk on tip-toes for 20 seconds
10 star jumps
15 arm circles
10 wall jumps
10 step-ups
10 high knees
Skip for 20 seconds
Your choice!
10 left foot hops
Run fast! 20 seconds
15 jumping jacks
5 karate kicks