Runfast! 20seconds10 walljumps10step-ups10 leftfoothops15 armcircles15jumpingjacksSkip for20seconds5 tuckjumps10secondplankWalk onheels for20seconds10jumpsquats10 highknees5 push-upsYourchoice!10 jumpand turn15 heelraisesCrab walkfor 20secondsWalk ontip-toesfor 20seconds10 starjumps15 toetouches5 frogjumps10 giantsteps(lunges)10 rightfootjumps5karatekicksRunfast! 20seconds10 walljumps10step-ups10 leftfoothops15 armcircles15jumpingjacksSkip for20seconds5 tuckjumps10secondplankWalk onheels for20seconds10jumpsquats10 highknees5 push-upsYourchoice!10 jumpand turn15 heelraisesCrab walkfor 20secondsWalk ontip-toesfor 20seconds10 starjumps15 toetouches5 frogjumps10 giantsteps(lunges)10 rightfootjumps5karatekicks

Ethan's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run fast! 20 seconds
  2. 10 wall jumps
  3. 10 step-ups
  4. 10 left foot hops
  5. 15 arm circles
  6. 15 jumping jacks
  7. Skip for 20 seconds
  8. 5 tuck jumps
  9. 10 second plank
  10. Walk on heels for 20 seconds
  11. 10 jump squats
  12. 10 high knees
  13. 5 push-ups
  14. Your choice!
  15. 10 jump and turn
  16. 15 heel raises
  17. Crab walk for 20 seconds
  18. Walk on tip-toes for 20 seconds
  19. 10 star jumps
  20. 15 toe touches
  21. 5 frog jumps
  22. 10 giant steps (lunges)
  23. 10 right foot jumps
  24. 5 karate kicks