5 frog jumps 10 star jumps Walk on heels for 20 seconds Crab walk for 20 seconds 10 right foot jumps 10 step- ups 10 left foot hops 15 toe touches 15 heel raises Your choice! 10 wall jumps 10 jump and turn 10 giant steps (lunges) Run fast! 20 seconds 5 push- ups 5 karate kicks 5 tuck jumps Walk on tip-toes for 20 seconds 15 jumping jacks 10 high knees Skip for 20 seconds 15 arm circles 10 jump squats 10 second plank 5 frog jumps 10 star jumps Walk on heels for 20 seconds Crab walk for 20 seconds 10 right foot jumps 10 step- ups 10 left foot hops 15 toe touches 15 heel raises Your choice! 10 wall jumps 10 jump and turn 10 giant steps (lunges) Run fast! 20 seconds 5 push- ups 5 karate kicks 5 tuck jumps Walk on tip-toes for 20 seconds 15 jumping jacks 10 high knees Skip for 20 seconds 15 arm circles 10 jump squats 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 frog jumps
10 star jumps
Walk on heels for 20 seconds
Crab walk for 20 seconds
10 right foot jumps
10 step-ups
10 left foot hops
15 toe touches
15 heel raises
Your choice!
10 wall jumps
10 jump and turn
10 giant steps (lunges)
Run fast! 20 seconds
5 push-ups
5 karate kicks
5 tuck jumps
Walk on tip-toes for 20 seconds
15 jumping jacks
10 high knees
Skip for 20 seconds
15 arm circles
10 jump squats
10 second plank