Run fast! 20 seconds 10 jump and turn 10 left foot hops Crab walk for 20 seconds 10 star jumps 10 wall jumps Your choice! Walk on tip-toes for 20 seconds 15 toe touches 10 jump squats Walk on heels for 20 seconds 10 right foot jumps 10 giant steps (lunges) 5 karate kicks 5 push- ups 5 tuck jumps 15 heel raises 10 step- ups Skip for 20 seconds 5 frog jumps 10 high knees 15 jumping jacks 10 second plank 15 arm circles Run fast! 20 seconds 10 jump and turn 10 left foot hops Crab walk for 20 seconds 10 star jumps 10 wall jumps Your choice! Walk on tip-toes for 20 seconds 15 toe touches 10 jump squats Walk on heels for 20 seconds 10 right foot jumps 10 giant steps (lunges) 5 karate kicks 5 push- ups 5 tuck jumps 15 heel raises 10 step- ups Skip for 20 seconds 5 frog jumps 10 high knees 15 jumping jacks 10 second plank 15 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run fast! 20 seconds
10 jump and turn
10 left foot hops
Crab walk for 20 seconds
10 star jumps
10 wall jumps
Your choice!
Walk on tip-toes for 20 seconds
15 toe touches
10 jump squats
Walk on heels for 20 seconds
10 right foot jumps
10 giant steps (lunges)
5 karate kicks
5 push-ups
5 tuck jumps
15 heel raises
10 step-ups
Skip for 20 seconds
5 frog jumps
10 high knees
15 jumping jacks
10 second plank
15 arm circles