Skip for 20 seconds 10 wall jumps 5 tuck jumps 10 step- ups 5 push- ups Run fast! 20 seconds 10 left foot hops 10 right foot jumps Walk on tip-toes for 20 seconds 10 jump and turn 10 jump squats Your choice! 5 karate kicks 15 heel raises 15 jumping jacks 10 second plank 10 high knees 10 star jumps 15 arm circles 10 giant steps (lunges) 15 toe touches 5 frog jumps Walk on heels for 20 seconds Crab walk for 20 seconds Skip for 20 seconds 10 wall jumps 5 tuck jumps 10 step- ups 5 push- ups Run fast! 20 seconds 10 left foot hops 10 right foot jumps Walk on tip-toes for 20 seconds 10 jump and turn 10 jump squats Your choice! 5 karate kicks 15 heel raises 15 jumping jacks 10 second plank 10 high knees 10 star jumps 15 arm circles 10 giant steps (lunges) 15 toe touches 5 frog jumps Walk on heels for 20 seconds Crab walk for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip for 20 seconds
10 wall jumps
5 tuck jumps
10 step-ups
5 push-ups
Run fast! 20 seconds
10 left foot hops
10 right foot jumps
Walk on tip-toes for 20 seconds
10 jump and turn
10 jump squats
Your choice!
5 karate kicks
15 heel raises
15 jumping jacks
10 second plank
10 high knees
10 star jumps
15 arm circles
10 giant steps (lunges)
15 toe touches
5 frog jumps
Walk on heels for 20 seconds
Crab walk for 20 seconds