15 heel raises 10 jump and turn Walk on tip-toes for 20 seconds 10 star jumps Run fast! 20 seconds 15 toe touches 10 second plank 5 push- ups Your choice! Skip for 20 seconds 10 step- ups Crab walk for 20 seconds 5 karate kicks 15 jumping jacks 15 arm circles Walk on heels for 20 seconds 10 right foot jumps 10 left foot hops 10 jump squats 5 frog jumps 10 high knees 5 tuck jumps 10 giant steps (lunges) 10 wall jumps 15 heel raises 10 jump and turn Walk on tip-toes for 20 seconds 10 star jumps Run fast! 20 seconds 15 toe touches 10 second plank 5 push- ups Your choice! Skip for 20 seconds 10 step- ups Crab walk for 20 seconds 5 karate kicks 15 jumping jacks 15 arm circles Walk on heels for 20 seconds 10 right foot jumps 10 left foot hops 10 jump squats 5 frog jumps 10 high knees 5 tuck jumps 10 giant steps (lunges) 10 wall jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 heel raises
10 jump and turn
Walk on tip-toes for 20 seconds
10 star jumps
Run fast! 20 seconds
15 toe touches
10 second plank
5 push-ups
Your choice!
Skip for 20 seconds
10 step-ups
Crab walk for 20 seconds
5 karate kicks
15 jumping jacks
15 arm circles
Walk on heels for 20 seconds
10 right foot jumps
10 left foot hops
10 jump squats
5 frog jumps
10 high knees
5 tuck jumps
10 giant steps (lunges)
10 wall jumps