10secondplankWalk onheels for20secondsRunfast! 20seconds15 toetouches5 tuckjumpsCrab walkfor 20secondsWalk ontip-toesfor 20seconds10 starjumps10 walljumps15 heelraises10 leftfoothops10 giantsteps(lunges)5karatekicksSkip for20seconds10 highknees15 armcirclesYourchoice!15jumpingjacks5 frogjumps10 jumpand turn10jumpsquats10 rightfootjumps10step-ups5 push-ups10secondplankWalk onheels for20secondsRunfast! 20seconds15 toetouches5 tuckjumpsCrab walkfor 20secondsWalk ontip-toesfor 20seconds10 starjumps10 walljumps15 heelraises10 leftfoothops10 giantsteps(lunges)5karatekicksSkip for20seconds10 highknees15 armcirclesYourchoice!15jumpingjacks5 frogjumps10 jumpand turn10jumpsquats10 rightfootjumps10step-ups5 push-ups

Ethan's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. Walk on heels for 20 seconds
  3. Run fast! 20 seconds
  4. 15 toe touches
  5. 5 tuck jumps
  6. Crab walk for 20 seconds
  7. Walk on tip-toes for 20 seconds
  8. 10 star jumps
  9. 10 wall jumps
  10. 15 heel raises
  11. 10 left foot hops
  12. 10 giant steps (lunges)
  13. 5 karate kicks
  14. Skip for 20 seconds
  15. 10 high knees
  16. 15 arm circles
  17. Your choice!
  18. 15 jumping jacks
  19. 5 frog jumps
  20. 10 jump and turn
  21. 10 jump squats
  22. 10 right foot jumps
  23. 10 step-ups
  24. 5 push-ups