Walk onheels for20seconds5 frogjumps15 heelraises15 armcircles10secondplankYourchoice!5karatekicksSkip for20secondsWalk ontip-toesfor 20seconds10 jumpand turn15jumpingjacks10 giantsteps(lunges)5 push-ups10step-ups10 leftfoothops10 rightfootjumpsRunfast! 20seconds15 toetouchesCrab walkfor 20seconds10 starjumps5 tuckjumps10 walljumps10jumpsquats10 highkneesWalk onheels for20seconds5 frogjumps15 heelraises15 armcircles10secondplankYourchoice!5karatekicksSkip for20secondsWalk ontip-toesfor 20seconds10 jumpand turn15jumpingjacks10 giantsteps(lunges)5 push-ups10step-ups10 leftfoothops10 rightfootjumpsRunfast! 20seconds15 toetouchesCrab walkfor 20seconds10 starjumps5 tuckjumps10 walljumps10jumpsquats10 highknees

Ethan's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on heels for 20 seconds
  2. 5 frog jumps
  3. 15 heel raises
  4. 15 arm circles
  5. 10 second plank
  6. Your choice!
  7. 5 karate kicks
  8. Skip for 20 seconds
  9. Walk on tip-toes for 20 seconds
  10. 10 jump and turn
  11. 15 jumping jacks
  12. 10 giant steps (lunges)
  13. 5 push-ups
  14. 10 step-ups
  15. 10 left foot hops
  16. 10 right foot jumps
  17. Run fast! 20 seconds
  18. 15 toe touches
  19. Crab walk for 20 seconds
  20. 10 star jumps
  21. 5 tuck jumps
  22. 10 wall jumps
  23. 10 jump squats
  24. 10 high knees