10secondplankWalk onheels for20secondsWalk ontip-toesfor 20secondsYourchoice!10 starjumps5 tuckjumps5karatekicks15 armcircles10jumpsquats10 giantsteps(lunges)5 push-ups15 heelraises10 leftfoothops15jumpingjacks10 rightfootjumps15 toetouches5 frogjumps10step-ups10 jumpand turnRunfast! 20secondsSkip for20secondsCrab walkfor 20seconds10 walljumps10 highknees10secondplankWalk onheels for20secondsWalk ontip-toesfor 20secondsYourchoice!10 starjumps5 tuckjumps5karatekicks15 armcircles10jumpsquats10 giantsteps(lunges)5 push-ups15 heelraises10 leftfoothops15jumpingjacks10 rightfootjumps15 toetouches5 frogjumps10step-ups10 jumpand turnRunfast! 20secondsSkip for20secondsCrab walkfor 20seconds10 walljumps10 highknees

Ethan's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. Walk on heels for 20 seconds
  3. Walk on tip-toes for 20 seconds
  4. Your choice!
  5. 10 star jumps
  6. 5 tuck jumps
  7. 5 karate kicks
  8. 15 arm circles
  9. 10 jump squats
  10. 10 giant steps (lunges)
  11. 5 push-ups
  12. 15 heel raises
  13. 10 left foot hops
  14. 15 jumping jacks
  15. 10 right foot jumps
  16. 15 toe touches
  17. 5 frog jumps
  18. 10 step-ups
  19. 10 jump and turn
  20. Run fast! 20 seconds
  21. Skip for 20 seconds
  22. Crab walk for 20 seconds
  23. 10 wall jumps
  24. 10 high knees