10 jump squats Crab walk for 20 seconds 15 toe touches Walk on tip-toes for 20 seconds 10 left foot hops 10 high knees 10 star jumps 10 step- ups Skip for 20 seconds Your choice! Walk on heels for 20 seconds 10 giant steps (lunges) 5 tuck jumps 15 arm circles 10 second plank 15 jumping jacks 5 frog jumps Run fast! 20 seconds 10 wall jumps 5 karate kicks 10 jump and turn 5 push- ups 10 right foot jumps 15 heel raises 10 jump squats Crab walk for 20 seconds 15 toe touches Walk on tip-toes for 20 seconds 10 left foot hops 10 high knees 10 star jumps 10 step- ups Skip for 20 seconds Your choice! Walk on heels for 20 seconds 10 giant steps (lunges) 5 tuck jumps 15 arm circles 10 second plank 15 jumping jacks 5 frog jumps Run fast! 20 seconds 10 wall jumps 5 karate kicks 10 jump and turn 5 push- ups 10 right foot jumps 15 heel raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jump squats
Crab walk for 20 seconds
15 toe touches
Walk on tip-toes for 20 seconds
10 left foot hops
10 high knees
10 star jumps
10 step-ups
Skip for 20 seconds
Your choice!
Walk on heels for 20 seconds
10 giant steps (lunges)
5 tuck jumps
15 arm circles
10 second plank
15 jumping jacks
5 frog jumps
Run fast! 20 seconds
10 wall jumps
5 karate kicks
10 jump and turn
5 push-ups
10 right foot jumps
15 heel raises