(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 sit ups
20 frog jumps
25 each leg lunges (50 total)
40 hits off of tee or toss (does not have to be a softball if you don't have space)
45 sec plank
100 mountain climbers
15 each leg toe taps (30 total)
20 squat jumps
15 v ups
10
100 m sprints
30 good consecutive throws overhand
Free!
25 each leg bicycle kicks (50 total)
20 leg raises
20 plank rotations (10 e side)
1 min each arm small arm circles
45 second 6 in leg hold
50 burpees
1 mile (Download Adidas Running app and send screenshot of recorded mile after)
