(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 min each arm small arm circles
Free!
40 hits off of tee or toss (does not have to be a softball if you don't have space)
25 each leg bicycle kicks (50 total)
20 frog jumps
20 plank rotations (10 e side)
50 crunches
50 burpees
45 sec plank
50 push ups
30 bunts
15 v ups
15 each leg toe taps (30 total)
30 squats
100 mountain climbers
30 good consecutive throws overhand
25 each leg lunges (50 total)
20 leg raises
30 pop fly catches
20 squat jumps
45 second 6 in leg hold
50 sit ups
1 mile (Download Adidas Running app and send screenshot of recorded mile after)
