(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go without Fast Food for a week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Don’t eat anything 3 hours before bedtime,
Make sure your plate is half full of fruits and veggies for today’s meals,
Replace a canned vegetable that has “no salt added”
Eat breakfast today
Try a new healthy recipe for a meal
Prepare a meatless meal (try beans for protein),
Drink at least 6 glasses of water today,
Bring your lunch to work instead of going out to lunch
Eat breakfast today
Eat dark green veggies twice this week
Eat low-fat cheese this month
Go 2 whole days without pop coffee or energy drink,
Remove all processed, refined, simple carbs
Pack a piece of fruit for lunch
Try one new vegetable this month,
Don’t eat anything between meals today,
Eat a high fiber pasta
Eat a whole grain food twice a day for one week,
Prepare a meatless meal (try beans for protein)
Eat a pear
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Drink water with every meal this week,
Avoid all junk food for two days this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat 5 servings of fruits and vegetables today
Go without Fast Food for a week,
Eat a baked sweet potato
Eat a mango
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat 5 servings of fruits and vegetables today,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Don’t eat anything 3 hours before bedtime
Eat fresh fruit for dessert today
Eat a green pepper
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat fresh fruit for dessert today,
Drink water with every meal this week
Try one new vegetable this month
Replace salt with herbs in a favorite food or recipe
Eat brown rice
Eat an orange
Make sure your plate is half full of fruits and veggies for today’s meals
Replace a canned vegetable that has “no salt added”,
Avoid all junk food for two days this week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat dark green veggies twice this week,
Try a new healthy recipe for a meal,
Eat an apple twice in one week
Eat oatmeal
Don’t eat anything between meals today
Go 2 whole days without pop coffee or energy drink
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
