(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat low-fat cheese this month
Go without Fast Food for a week,
Try a new healthy recipe for a meal,
Eat brown rice
Go without Fast Food for a week
Eat a green pepper
Drink water with every meal this week
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat fresh fruit for dessert today,
Eat a baked sweet potato
Try one new vegetable this month
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Don’t eat anything between meals today
Eat a whole grain food twice a day for one week
Replace salt with herbs in a favorite food or recipe
Don’t eat anything 3 hours before bedtime,
Replace a canned vegetable that has “no salt added”
Take a multivitamin daily
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat an apple twice in one week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat oatmeal
Remove all processed, refined, simple carbs,
Make a guit free dessert
Bring your lunch to work instead of going out to lunch
Avoid all junk food for two days this week,
Prepare a meatless meal (try beans for protein),
Eat a pear
Eat a whole grain food twice a day for one week,
Try one new vegetable this month,
Drink water with every meal this week,
Try a new healthy recipe for a meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Make sure your plate is half full of fruits and veggies for today’s meals,
Don’t eat anything 3 hours before bedtime
Avoid all junk food for two days this week
Eat dark green veggies twice this week
Eat a mango
Eat fresh fruit for dessert today
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Make sure your plate is half full of fruits and veggies for today’s meals
Eat dark green veggies twice this week,
Go 2 whole days without pop coffee or energy drink,
Eat carrot sticks for lunch
Eat an orange
Prepare a meatless meal (try beans for protein)
Eat breakfast today
Drink at least 6 glasses of water today,
Remove all processed, refined, simple carbs
Eat 5 servings of fruits and vegetables today
Eat a high fiber pasta
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat only baked grilled or broiled foods for a week (no fried foods)
Don’t eat anything between meals today,
Eat 5 servings of fruits and vegetables today,
Replace a canned vegetable that has “no salt added”,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat breakfast today
Go 2 whole days without pop coffee or energy drink
