(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat only baked grilled or broiled foods for a week (no fried foods)
Eat dark green veggies twice this week,
Try one new vegetable this month
Eat a green pepper
Drink at least 6 glasses of water today
Eat a mango
Avoid all junk food for two days this week
Eat oatmeal
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies for today’s meals
Go without Fast Food for a week,
Pack a piece of fruit for lunch
Drink water with every meal this week,
Drink water with every meal this week
Don’t eat anything 3 hours before bedtime
Eat 5 servings of fruits and vegetables today,
Eat carrot sticks for lunch
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Try a new healthy recipe for a meal,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Prepare a meatless meal (try beans for protein),
Drink at least 6 glasses of water today,
Eat a whole grain food twice a day for one week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Replace salt with herbs in a favorite food or recipe
Try one new vegetable this month,
Avoid all junk food for two days this week,
Eat fresh fruit for dessert today
Eat an apple twice in one week
Bring your lunch to work instead of going out to lunch
Don’t eat anything between meals today
Go without Fast Food for a week
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat fresh fruit for dessert today,
Eat low-fat cheese this month
Eat only baked grilled or broiled foods for a week (no fried foods),
Replace a canned vegetable that has “no salt added”
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a high fiber pasta
Eat brown rice
Eat dark green veggies twice this week
Eat breakfast today
Go 2 whole days without pop coffee or energy drink,
Eat a pear
Go 2 whole days without pop coffee or energy drink
Don’t eat anything 3 hours before bedtime,
Remove all processed, refined, simple carbs,
Prepare a meatless meal (try beans for protein)
Eat a baked sweet potato
Try a new healthy recipe for a meal
Eat breakfast today
Remove all processed, refined, simple carbs
Make a guit free dessert
Eat an orange
Don’t eat anything between meals today,
Eat a whole grain food twice a day for one week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Take a multivitamin daily
Replace a canned vegetable that has “no salt added”,
