(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat only baked grilled or broiled foods for a week (no fried foods)
Replace a canned vegetable that has “no salt added”,
Eat low-fat cheese this month
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Prepare a meatless meal (try beans for protein),
Eat fresh fruit for dessert today
Try one new vegetable this month
Eat a pear
Eat an apple twice in one week
Eat breakfast today
Eat brown rice
Don’t eat anything 3 hours before bedtime,
Remove all processed, refined, simple carbs,
Eat dark green veggies twice this week
Don’t eat anything 3 hours before bedtime
Eat an orange
Eat breakfast today
Replace salt with herbs in a favorite food or recipe
Go 2 whole days without pop coffee or energy drink
Drink at least 6 glasses of water today,
Avoid all junk food for two days this week,
Bring your lunch to work instead of going out to lunch
Eat a mango
Go without Fast Food for a week,
Take a multivitamin daily
Don’t eat anything between meals today,
Eat carrot sticks for lunch
Make a guit free dessert
Try a new healthy recipe for a meal
Eat 5 servings of fruits and vegetables today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Pack a piece of fruit for lunch
Eat 5 servings of fruits and vegetables today
Eat fresh fruit for dessert today,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Drink at least 6 glasses of water today
Prepare a meatless meal (try beans for protein)
Go 2 whole days without pop coffee or energy drink,
Remove all processed, refined, simple carbs
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a baked sweet potato
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat oatmeal
Try one new vegetable this month,
Eat a whole grain food twice a day for one week,
Drink water with every meal this week
Eat dark green veggies twice this week,
Replace a canned vegetable that has “no salt added”
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a high fiber pasta
Go without Fast Food for a week
Drink water with every meal this week,
Don’t eat anything between meals today
Avoid all junk food for two days this week
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies for today’s meals
