(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat only baked grilled or broiled foods for a week (no fried foods),
Eat breakfast today
Make a guit free dessert
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Don’t eat anything 3 hours before bedtime
Eat a pear
Don’t eat anything between meals today,
Go without Fast Food for a week,
Replace a canned vegetable that has “no salt added”,
Eat a whole grain food twice a day for one week
Drink water with every meal this week,
Eat a green pepper
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Drink at least 6 glasses of water today
Replace a canned vegetable that has “no salt added”
Eat oatmeal
Eat carrot sticks for lunch
Try a new healthy recipe for a meal,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat a whole grain food twice a day for one week,
Bring your lunch to work instead of going out to lunch
Try a new healthy recipe for a meal
Remove all processed, refined, simple carbs,
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat dark green veggies twice this week
Eat breakfast today
Eat a baked sweet potato
Prepare a meatless meal (try beans for protein)
Avoid all junk food for two days this week
Don’t eat anything 3 hours before bedtime,
Try one new vegetable this month
Eat fresh fruit for dessert today,
Avoid all junk food for two days this week,
Eat low-fat cheese this month
Try one new vegetable this month,
Don’t eat anything between meals today
Replace salt with herbs in a favorite food or recipe
Eat 5 servings of fruits and vegetables today
Eat only baked grilled or broiled foods for a week (no fried foods)
Go without Fast Food for a week
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies for today’s meals
Pack a piece of fruit for lunch
Eat dark green veggies twice this week,
Eat 5 servings of fruits and vegetables today,
Drink water with every meal this week
Take a multivitamin daily
Eat an orange
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Go 2 whole days without pop coffee or energy drink,
Remove all processed, refined, simple carbs
Eat a mango
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat an apple twice in one week
Drink at least 6 glasses of water today,
Eat brown rice
Prepare a meatless meal (try beans for protein),
Go 2 whole days without pop coffee or energy drink
Eat a high fiber pasta
Eat fresh fruit for dessert today
Get a To Go Box at a restaurant and fill it with food before you eat your meal
