(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a mango
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Drink at least 6 glasses of water today,
Eat fresh fruit for dessert today,
Eat 5 servings of fruits and vegetables today,
Prepare a meatless meal (try beans for protein),
Eat dark green veggies twice this week,
Eat breakfast today
Go 2 whole days without pop coffee or energy drink
Don’t eat anything 3 hours before bedtime,
Prepare a meatless meal (try beans for protein)
Eat low-fat cheese this month
Try a new healthy recipe for a meal,
Replace a canned vegetable that has “no salt added”,
Bring your lunch to work instead of going out to lunch
Eat an apple twice in one week
Take a multivitamin daily
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a green pepper
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat an orange
Drink water with every meal this week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Drink at least 6 glasses of water today
Eat 5 servings of fruits and vegetables today
Go without Fast Food for a week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a pear
Eat only baked grilled or broiled foods for a week (no fried foods)
Remove all processed, refined, simple carbs,
Eat brown rice
Remove all processed, refined, simple carbs
Don’t eat anything between meals today,
Make sure your plate is half full of fruits and veggies for today’s meals
Eat a high fiber pasta
Eat carrot sticks for lunch
Eat breakfast today
Replace a canned vegetable that has “no salt added”
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Go 2 whole days without pop coffee or energy drink,
Make a guit free dessert
Pack a piece of fruit for lunch
Go without Fast Food for a week,
Eat a whole grain food twice a day for one week,
Try one new vegetable this month,
Try a new healthy recipe for a meal
Drink water with every meal this week
Try one new vegetable this month
Eat a whole grain food twice a day for one week
Avoid all junk food for two days this week
Don’t eat anything between meals today
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Avoid all junk food for two days this week,
Replace salt with herbs in a favorite food or recipe
Eat fresh fruit for dessert today
Eat dark green veggies twice this week
Eat oatmeal
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Don’t eat anything 3 hours before bedtime
Eat a baked sweet potato
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
