(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
Make a guit free dessert
Replace a canned vegetable that has “no salt added”,
Eat dark green veggies twice this week,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Replace a canned vegetable that has “no salt added”
Eat breakfast today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat an apple twice in one week
Try one new vegetable this month
Eat carrot sticks for lunch
Remove all processed, refined, simple carbs,
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat oatmeal
Don’t eat anything 3 hours before bedtime,
Eat breakfast today
Eat 5 servings of fruits and vegetables today,
Don’t eat anything 3 hours before bedtime
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat a green pepper
Drink at least 6 glasses of water today,
Don’t eat anything between meals today
Prepare a meatless meal (try beans for protein)
Drink at least 6 glasses of water today
Pack a piece of fruit for lunch
Try a new healthy recipe for a meal,
Avoid all junk food for two days this week,
Eat a high fiber pasta
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Make sure your plate is half full of fruits and veggies for today’s meals
Eat a pear
Make sure your plate is half full of fruits and veggies for today’s meals,
Replace salt with herbs in a favorite food or recipe
Go 2 whole days without pop coffee or energy drink
Eat a whole grain food twice a day for one week,
Eat a whole grain food twice a day for one week
Go 2 whole days without pop coffee or energy drink,
Drink water with every meal this week,
Eat dark green veggies twice this week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat brown rice
Go without Fast Food for a week
Prepare a meatless meal (try beans for protein),
Drink water with every meal this week
Avoid all junk food for two days this week
Eat low-fat cheese this month
Eat fresh fruit for dessert today,
Try a new healthy recipe for a meal
Take a multivitamin daily
Eat an orange
Go without Fast Food for a week,
Remove all processed, refined, simple carbs
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat fresh fruit for dessert today
Don’t eat anything between meals today,
Bring your lunch to work instead of going out to lunch
Eat only baked grilled or broiled foods for a week (no fried foods)
