(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go 2 whole days without pop coffee or energy drink
Eat fresh fruit for dessert today
Bring your lunch to work instead of going out to lunch
Replace a canned vegetable that has “no salt added”
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat carrot sticks for lunch
Try one new vegetable this month,
Eat only baked grilled or broiled foods for a week (no fried foods),
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Drink at least 6 glasses of water today,
Eat breakfast today
Eat a whole grain food twice a day for one week
Eat a pear
Make a guit free dessert
Eat low-fat cheese this month
Eat an orange
Eat breakfast today
Drink water with every meal this week
Eat a green pepper
Eat dark green veggies twice this week,
Try a new healthy recipe for a meal,
Avoid all junk food for two days this week,
Replace salt with herbs in a favorite food or recipe
Try one new vegetable this month
Eat 5 servings of fruits and vegetables today,
Go without Fast Food for a week
Eat oatmeal
Prepare a meatless meal (try beans for protein),
Eat brown rice
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies for today’s meals,
Drink at least 6 glasses of water today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Remove all processed, refined, simple carbs,
Avoid all junk food for two days this week
Try a new healthy recipe for a meal
Pack a piece of fruit for lunch
Go without Fast Food for a week,
Eat fresh fruit for dessert today,
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat an apple twice in one week
Don’t eat anything 3 hours before bedtime
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything between meals today,
Drink water with every meal this week,
Eat a baked sweet potato
Eat a whole grain food twice a day for one week,
Eat 5 servings of fruits and vegetables today
Go 2 whole days without pop coffee or energy drink,
Eat dark green veggies twice this week
Eat a mango
Eat a high fiber pasta
Take a multivitamin daily
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Don’t eat anything 3 hours before bedtime,
Don’t eat anything between meals today
Prepare a meatless meal (try beans for protein)
Remove all processed, refined, simple carbs
Make sure your plate is half full of fruits and veggies for today’s meals
Replace a canned vegetable that has “no salt added”,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
