(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don’t eat anything 3 hours before bedtime
Eat carrot sticks for lunch
Try a new healthy recipe for a meal,
Make sure your plate is half full of fruits and veggies for today’s meals,
Prepare a meatless meal (try beans for protein),
Try a new healthy recipe for a meal
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Avoid all junk food for two days this week
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat a baked sweet potato
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Drink water with every meal this week,
Don’t eat anything between meals today,
Try one new vegetable this month,
Eat oatmeal
Eat a pear
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies for today’s meals
Take a multivitamin daily
Drink at least 6 glasses of water today,
Eat 5 servings of fruits and vegetables today
Eat a high fiber pasta
Pack a piece of fruit for lunch
Replace a canned vegetable that has “no salt added”
Eat fresh fruit for dessert today,
Go without Fast Food for a week,
Eat dark green veggies twice this week,
Don’t eat anything 3 hours before bedtime,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Avoid all junk food for two days this week,
Eat only baked grilled or broiled foods for a week (no fried foods)
Replace a canned vegetable that has “no salt added”,
Go 2 whole days without pop coffee or energy drink,
Eat breakfast today
Drink water with every meal this week
Eat a mango
Eat dark green veggies twice this week
Eat 5 servings of fruits and vegetables today,
Eat a green pepper
Remove all processed, refined, simple carbs,
Remove all processed, refined, simple carbs
Bring your lunch to work instead of going out to lunch
Eat brown rice
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Don’t eat anything between meals today
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat low-fat cheese this month
Try one new vegetable this month
Eat a whole grain food twice a day for one week
Go 2 whole days without pop coffee or energy drink
Replace salt with herbs in a favorite food or recipe
