(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove all processed, refined, simple carbs,
Eat 5 servings of fruits and vegetables today
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Drink water with every meal this week,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat breakfast today
Go 2 whole days without pop coffee or energy drink,
Avoid all junk food for two days this week
Eat breakfast today
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat a green pepper
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a whole grain food twice a day for one week,
Drink at least 6 glasses of water today,
Eat an orange
Eat a high fiber pasta
Don’t eat anything 3 hours before bedtime,
Make sure your plate is half full of fruits and veggies for today’s meals
Try one new vegetable this month
Eat fresh fruit for dessert today
Prepare a meatless meal (try beans for protein)
Don’t eat anything between meals today,
Eat brown rice
Eat a whole grain food twice a day for one week
Make a guit free dessert
Try a new healthy recipe for a meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat an apple twice in one week
Eat a baked sweet potato
Take a multivitamin daily
Go without Fast Food for a week,
Replace salt with herbs in a favorite food or recipe
Don’t eat anything 3 hours before bedtime
Bring your lunch to work instead of going out to lunch
Don’t eat anything between meals today
Eat fresh fruit for dessert today,
Try one new vegetable this month,
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat dark green veggies twice this week
Eat a mango
Drink water with every meal this week
Remove all processed, refined, simple carbs
Drink at least 6 glasses of water today
Eat 5 servings of fruits and vegetables today,
Prepare a meatless meal (try beans for protein),
Go without Fast Food for a week
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat a pear
Eat carrot sticks for lunch
Avoid all junk food for two days this week,
Replace a canned vegetable that has “no salt added”
Eat low-fat cheese this month
Eat dark green veggies twice this week,
Eat oatmeal
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Try a new healthy recipe for a meal,
Go 2 whole days without pop coffee or energy drink
Replace a canned vegetable that has “no salt added”,
Eat only baked grilled or broiled foods for a week (no fried foods),
