(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy dessert or eat a smaller portion of a not so healthy one
Drink water with every meal this week
Go without Fast Food for a week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat oatmeal
Eat an apple twice in one week
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat dark green veggies twice this week
Remove all processed, refined, simple carbs
Eat a green pepper
Go 2 whole days without pop coffee or energy drink
Don’t eat anything between meals today,
Make a guit free dessert
Try one new vegetable this month
Prepare a meatless meal (try beans for protein),
Go 2 whole days without pop coffee or energy drink,
Drink at least 6 glasses of water today,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat breakfast today
Eat low-fat cheese this month
Don’t eat anything between meals today
Try a new healthy recipe for a meal,
Eat breakfast today
Replace salt with herbs in a favorite food or recipe
Eat 5 servings of fruits and vegetables today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat brown rice
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies for today’s meals,
Try a new healthy recipe for a meal
Replace a canned vegetable that has “no salt added”
Make sure your plate is half full of fruits and veggies for today’s meals
Eat 5 servings of fruits and vegetables today
Go without Fast Food for a week
Eat fresh fruit for dessert today
Avoid all junk food for two days this week,
Eat a mango
Pack a piece of fruit for lunch
Remove all processed, refined, simple carbs,
Eat a whole grain food twice a day for one week
Eat fresh fruit for dessert today,
Prepare a meatless meal (try beans for protein)
Eat a high fiber pasta
Take a multivitamin daily
Don’t eat anything 3 hours before bedtime
Eat dark green veggies twice this week,
Eat a baked sweet potato
Bring your lunch to work instead of going out to lunch
Try one new vegetable this month,
Don’t eat anything 3 hours before bedtime,
Eat a whole grain food twice a day for one week,
Drink at least 6 glasses of water today
Eat carrot sticks for lunch
Eat a pear
Avoid all junk food for two days this week
Drink water with every meal this week,
Replace a canned vegetable that has “no salt added”,
