(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace salt with herbs in a favorite food or recipe
Eat dark green veggies twice this week
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Go without Fast Food for a week,
Eat an apple twice in one week
Eat an orange
Eat a pear
Eat fresh fruit for dessert today,
Eat a mango
Replace a canned vegetable that has “no salt added”,
Avoid all junk food for two days this week
Bring your lunch to work instead of going out to lunch
Take a multivitamin daily
Eat a baked sweet potato
Make sure your plate is half full of fruits and veggies for today’s meals
Prepare a meatless meal (try beans for protein),
Replace a canned vegetable that has “no salt added”
Remove all processed, refined, simple carbs,
Eat only baked grilled or broiled foods for a week (no fried foods),
Try one new vegetable this month,
Eat fresh fruit for dessert today
Make sure your plate is half full of fruits and veggies for today’s meals,
Eat 5 servings of fruits and vegetables today,
Don’t eat anything between meals today,
Don’t eat anything 3 hours before bedtime,
Don’t eat anything 3 hours before bedtime
Drink water with every meal this week,
Try a new healthy recipe for a meal
Prepare a meatless meal (try beans for protein)
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat breakfast today
Eat dark green veggies twice this week,
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat a high fiber pasta
Eat a whole grain food twice a day for one week,
Go without Fast Food for a week
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Drink water with every meal this week
Eat brown rice
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Don’t eat anything between meals today
Eat a whole grain food twice a day for one week
Eat low-fat cheese this month
Pack a piece of fruit for lunch
Drink at least 6 glasses of water today
Eat oatmeal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat 5 servings of fruits and vegetables today
Go 2 whole days without pop coffee or energy drink
Eat a green pepper
Avoid all junk food for two days this week,
Go 2 whole days without pop coffee or energy drink,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
