(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water with every meal this week,
Bring your lunch to work instead of going out to lunch
Try a new healthy recipe for a meal
Eat an apple twice in one week
Eat breakfast today
Try one new vegetable this month
Remove all processed, refined, simple carbs,
Avoid all junk food for two days this week
Replace a canned vegetable that has “no salt added”
Eat a whole grain food twice a day for one week
Don’t eat anything 3 hours before bedtime,
Eat breakfast today
Eat a pear
Drink at least 6 glasses of water today
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat 5 servings of fruits and vegetables today
Avoid all junk food for two days this week,
Go 2 whole days without pop coffee or energy drink
Prepare a meatless meal (try beans for protein)
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat dark green veggies twice this week
Try a new healthy recipe for a meal,
Eat oatmeal
Eat an orange
Don’t eat anything between meals today,
Eat a green pepper
Eat a high fiber pasta
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Replace a canned vegetable that has “no salt added”,
Eat dark green veggies twice this week,
Eat only baked grilled or broiled foods for a week (no fried foods)
Make sure your plate is half full of fruits and veggies for today’s meals,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a whole grain food twice a day for one week,
Make a guit free dessert
Eat brown rice
Go 2 whole days without pop coffee or energy drink,
Take a multivitamin daily
Eat fresh fruit for dessert today,
Eat fresh fruit for dessert today
Pack a piece of fruit for lunch
Eat a mango
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Don’t eat anything between meals today
Make sure your plate is half full of fruits and veggies for today’s meals
Drink at least 6 glasses of water today,
Eat only baked grilled or broiled foods for a week (no fried foods),
Replace salt with herbs in a favorite food or recipe
