Don’t eatanything 3hours beforebedtimeEat carrotsticks forlunchTry a newhealthyrecipe fora meal,Make sure yourplate is half fullof fruits andveggies fortoday’s meals,Prepare ameatlessmeal (trybeans forprotein),Try a newhealthyrecipe fora mealSplurge—takea day to indulgeyourself worryfree in yourfavorite eatingpleasureAvoid alljunk food fortwo daysthis weekEat only bakedgrilled orbroiled foodsfor a week (nofried foods),Eat abakedsweetpotatoEnjoy a rainbowof flavor—picka variety of yourfruits andveggies today ,Drinkwater withevery mealthis week,Don’t eatanythingbetweenmeals today,Try onenewvegetablethis month,EatoatmealEat apear,Try a newhealthy dessertor eat a smallerportion of a notso healthy one,Make sure yourplate is half fullof fruits andveggies fortoday’s mealsTake amultivitamindailyDrink atleast 6glasses ofwater today,Eat 5servings offruits andvegetablestodayEat a highfiber pastaPack apiece offruit forlunchReplace acannedvegetablethat has “nosalt added”Eat freshfruit fordesserttoday,Go withoutFast Foodfor aweek,Eat darkgreenveggiestwice thisweek,Don’t eatanything 3hours beforebedtime,Enjoy a rainbowof flavor—picka variety of yourfruits andveggies todayGet a To GoBox at arestaurant andfill it with foodbefore you eatyour meal,Avoid alljunk food fortwo daysthis week,Eat only bakedgrilled orbroiled foodsfor a week (nofried foods)Replace acannedvegetablethat has “nosalt added”,Go 2 wholedays withoutpop coffee orenergy drink,EatbreakfasttodayDrinkwater withevery mealthis weekEat amangoEat darkgreenveggiestwice thisweekEat 5servings offruits andvegetablestoday,Eat agreenpepperRemove allprocessed,refined,simple carbs,Remove allprocessed,refined,simple carbsBring yourlunch to workinstead ofgoing out tolunchEatbrownriceGet a To GoBox at arestaurant andfill it with foodbefore you eatyour mealDon’t eatanythingbetweenmeals todayTry a newhealthy dessertor eat a smallerportion of a notso healthy oneEat low-fat cheesethis monthTry onenewvegetablethis monthEat a wholegrain foodtwice a dayfor one weekGo 2 wholedays withoutpop coffee orenergy drinkReplace saltwith herbs ina favoritefood or recipeDrink atleast 6glasses ofwater todayPrepare ameatlessmeal (trybeans forprotein)Eat freshfruit fordesserttodayGowithoutFast Foodfor a weekEat anappletwice inone weekEatbreakfasttodayEat anorangeEat a wholegrain foodtwice a dayfor oneweek,Make aguit freedessertDon’t eatanything 3hours beforebedtimeEat carrotsticks forlunchTry a newhealthyrecipe fora meal,Make sure yourplate is half fullof fruits andveggies fortoday’s meals,Prepare ameatlessmeal (trybeans forprotein),Try a newhealthyrecipe fora mealSplurge—takea day to indulgeyourself worryfree in yourfavorite eatingpleasureAvoid alljunk food fortwo daysthis weekEat only bakedgrilled orbroiled foodsfor a week (nofried foods),Eat abakedsweetpotatoEnjoy a rainbowof flavor—picka variety of yourfruits andveggies today ,Drinkwater withevery mealthis week,Don’t eatanythingbetweenmeals today,Try onenewvegetablethis month,EatoatmealEat apear,Try a newhealthy dessertor eat a smallerportion of a notso healthy one,Make sure yourplate is half fullof fruits andveggies fortoday’s mealsTake amultivitamindailyDrink atleast 6glasses ofwater today,Eat 5servings offruits andvegetablestodayEat a highfiber pastaPack apiece offruit forlunchReplace acannedvegetablethat has “nosalt added”Eat freshfruit fordesserttoday,Go withoutFast Foodfor aweek,Eat darkgreenveggiestwice thisweek,Don’t eatanything 3hours beforebedtime,Enjoy a rainbowof flavor—picka variety of yourfruits andveggies todayGet a To GoBox at arestaurant andfill it with foodbefore you eatyour meal,Avoid alljunk food fortwo daysthis week,Eat only bakedgrilled orbroiled foodsfor a week (nofried foods)Replace acannedvegetablethat has “nosalt added”,Go 2 wholedays withoutpop coffee orenergy drink,EatbreakfasttodayDrinkwater withevery mealthis weekEat amangoEat darkgreenveggiestwice thisweekEat 5servings offruits andvegetablestoday,Eat agreenpepperRemove allprocessed,refined,simple carbs,Remove allprocessed,refined,simple carbsBring yourlunch to workinstead ofgoing out tolunchEatbrownriceGet a To GoBox at arestaurant andfill it with foodbefore you eatyour mealDon’t eatanythingbetweenmeals todayTry a newhealthy dessertor eat a smallerportion of a notso healthy oneEat low-fat cheesethis monthTry onenewvegetablethis monthEat a wholegrain foodtwice a dayfor one weekGo 2 wholedays withoutpop coffee orenergy drinkReplace saltwith herbs ina favoritefood or recipeDrink atleast 6glasses ofwater todayPrepare ameatlessmeal (trybeans forprotein)Eat freshfruit fordesserttodayGowithoutFast Foodfor a weekEat anappletwice inone weekEatbreakfasttodayEat anorangeEat a wholegrain foodtwice a dayfor oneweek,Make aguit freedessert

Healthy Eating Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t eat anything 3 hours before bedtime
  2. Eat carrot sticks for lunch
  3. Try a new healthy recipe for a meal,
  4. Make sure your plate is half full of fruits and veggies for today’s meals,
  5. Prepare a meatless meal (try beans for protein),
  6. Try a new healthy recipe for a meal
  7. Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
  8. Avoid all junk food for two days this week
  9. Eat only baked grilled or broiled foods for a week (no fried foods),
  10. Eat a baked sweet potato
  11. Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
  12. Drink water with every meal this week,
  13. Don’t eat anything between meals today,
  14. Try one new vegetable this month,
  15. Eat oatmeal
  16. Eat a pear
  17. ,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
  18. Make sure your plate is half full of fruits and veggies for today’s meals
  19. Take a multivitamin daily
  20. Drink at least 6 glasses of water today,
  21. Eat 5 servings of fruits and vegetables today
  22. Eat a high fiber pasta
  23. Pack a piece of fruit for lunch
  24. Replace a canned vegetable that has “no salt added”
  25. Eat fresh fruit for dessert today,
  26. Go without Fast Food for a week,
  27. Eat dark green veggies twice this week,
  28. Don’t eat anything 3 hours before bedtime,
  29. Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
  30. Get a To Go Box at a restaurant and fill it with food before you eat your meal,
  31. Avoid all junk food for two days this week,
  32. Eat only baked grilled or broiled foods for a week (no fried foods)
  33. Replace a canned vegetable that has “no salt added”,
  34. Go 2 whole days without pop coffee or energy drink,
  35. Eat breakfast today
  36. Drink water with every meal this week
  37. Eat a mango
  38. Eat dark green veggies twice this week
  39. Eat 5 servings of fruits and vegetables today,
  40. Eat a green pepper
  41. Remove all processed, refined, simple carbs,
  42. Remove all processed, refined, simple carbs
  43. Bring your lunch to work instead of going out to lunch
  44. Eat brown rice
  45. Get a To Go Box at a restaurant and fill it with food before you eat your meal
  46. Don’t eat anything between meals today
  47. Try a new healthy dessert or eat a smaller portion of a not so healthy one
  48. Eat low-fat cheese this month
  49. Try one new vegetable this month
  50. Eat a whole grain food twice a day for one week
  51. Go 2 whole days without pop coffee or energy drink
  52. Replace salt with herbs in a favorite food or recipe
  53. Drink at least 6 glasses of water today
  54. Prepare a meatless meal (try beans for protein)
  55. Eat fresh fruit for dessert today
  56. Go without Fast Food for a week
  57. Eat an apple twice in one week
  58. Eat breakfast today
  59. Eat an orange
  60. Eat a whole grain food twice a day for one week,
  61. Make a guit free dessert