(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare a meatless meal (try beans for protein)
Drink water with every meal this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat a whole grain food twice a day for one week,
Bring your lunch to work instead of going out to lunch
Pack a piece of fruit for lunch
Eat dark green veggies twice this week,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat low-fat cheese this month
Avoid all junk food for two days this week
Go 2 whole days without pop coffee or energy drink,
Eat an orange
Take a multivitamin daily
Make sure your plate is half full of fruits and veggies for today’s meals
Replace salt with herbs in a favorite food or recipe
Don’t eat anything 3 hours before bedtime,
Eat carrot sticks for lunch
Make a guit free dessert
Remove all processed, refined, simple carbs,
Eat a whole grain food twice a day for one week
Don’t eat anything between meals today
Eat breakfast today
Eat fresh fruit for dessert today,
Eat 5 servings of fruits and vegetables today
Eat a mango
Try a new healthy recipe for a meal
Eat a baked sweet potato
Eat breakfast today
Eat fresh fruit for dessert today
Eat 5 servings of fruits and vegetables today,
Replace a canned vegetable that has “no salt added”
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat only baked grilled or broiled foods for a week (no fried foods),
Prepare a meatless meal (try beans for protein),
Remove all processed, refined, simple carbs
Eat brown rice
Eat oatmeal
Don’t eat anything 3 hours before bedtime
Try a new healthy recipe for a meal,
Drink at least 6 glasses of water today
Don’t eat anything between meals today,
Drink at least 6 glasses of water today,
Try one new vegetable this month,
Replace a canned vegetable that has “no salt added”,
Go 2 whole days without pop coffee or energy drink
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a pear
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Go without Fast Food for a week,
Eat a high fiber pasta
Go without Fast Food for a week
Try one new vegetable this month
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a green pepper
Make sure your plate is half full of fruits and veggies for today’s meals,
