(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast today
Eat a mango
Eat 5 servings of fruits and vegetables today,
Eat an apple twice in one week
Eat a high fiber pasta
Eat fresh fruit for dessert today
Take a multivitamin daily
Don’t eat anything between meals today
Prepare a meatless meal (try beans for protein),
Remove all processed, refined, simple carbs
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat an orange
Try a new healthy recipe for a meal
Drink water with every meal this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Don’t eat anything 3 hours before bedtime
Go 2 whole days without pop coffee or energy drink,
Avoid all junk food for two days this week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Remove all processed, refined, simple carbs,
Go without Fast Food for a week
Eat 5 servings of fruits and vegetables today
Eat a baked sweet potato
Try a new healthy recipe for a meal,
Eat a whole grain food twice a day for one week
Eat low-fat cheese this month
Make sure your plate is half full of fruits and veggies for today’s meals
Go without Fast Food for a week,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Pack a piece of fruit for lunch
Eat breakfast today
Eat a pear
Eat dark green veggies twice this week
Eat dark green veggies twice this week,
Replace salt with herbs in a favorite food or recipe
Eat carrot sticks for lunch
Eat only baked grilled or broiled foods for a week (no fried foods),
Don’t eat anything between meals today,
Make a guit free dessert
Eat a green pepper
Don’t eat anything 3 hours before bedtime,
Go 2 whole days without pop coffee or energy drink
Replace a canned vegetable that has “no salt added”
Eat only baked grilled or broiled foods for a week (no fried foods)
Replace a canned vegetable that has “no salt added”,
Eat fresh fruit for dessert today,
Try one new vegetable this month
Eat oatmeal
Drink at least 6 glasses of water today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Drink water with every meal this week
Eat a whole grain food twice a day for one week,
Bring your lunch to work instead of going out to lunch
Avoid all junk food for two days this week,
Eat brown rice
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
