(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe for a meal,
Eat dark green veggies twice this week
Eat an orange
Remove all processed, refined, simple carbs
Prepare a meatless meal (try beans for protein)
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Don’t eat anything 3 hours before bedtime,
Don’t eat anything between meals today,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat a high fiber pasta
Replace a canned vegetable that has “no salt added”
Eat 5 servings of fruits and vegetables today
Eat a pear
Make a guit free dessert
Take a multivitamin daily
Eat only baked grilled or broiled foods for a week (no fried foods),
Eat fresh fruit for dessert today
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Eat a mango
Eat breakfast today
Try one new vegetable this month
Replace salt with herbs in a favorite food or recipe
Eat a whole grain food twice a day for one week,
Make sure your plate is half full of fruits and veggies for today’s meals
Bring your lunch to work instead of going out to lunch
Drink at least 6 glasses of water today,
Eat breakfast today
Drink water with every meal this week,
Avoid all junk food for two days this week
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat an apple twice in one week
Go without Fast Food for a week
Drink at least 6 glasses of water today
Don’t eat anything between meals today
Try a new healthy recipe for a meal
Eat dark green veggies twice this week,
Eat only baked grilled or broiled foods for a week (no fried foods)
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Go without Fast Food for a week,
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat carrot sticks for lunch
Eat low-fat cheese this month
Eat 5 servings of fruits and vegetables today,
Pack a piece of fruit for lunch
Eat brown rice
Eat a baked sweet potato
Drink water with every meal this week
Go 2 whole days without pop coffee or energy drink
Eat fresh fruit for dessert today,
Try one new vegetable this month,
Eat a whole grain food twice a day for one week
Eat a green pepper
Avoid all junk food for two days this week,
Make sure your plate is half full of fruits and veggies for today’s meals,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Don’t eat anything 3 hours before bedtime
Prepare a meatless meal (try beans for protein),
Go 2 whole days without pop coffee or energy drink,
Remove all processed, refined, simple carbs,
Eat oatmeal
Replace a canned vegetable that has “no salt added”,
