(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove all processed, refined, simple carbs,
Eat only baked grilled or broiled foods for a week (no fried foods),
Don’t eat anything between meals today
Go without Fast Food for a week,
Pack a piece of fruit for lunch
Bring your lunch to work instead of going out to lunch
Eat a high fiber pasta
Eat a green pepper
Avoid all junk food for two days this week,
Eat fresh fruit for dessert today
Eat a whole grain food twice a day for one week,
Prepare a meatless meal (try beans for protein)
Try one new vegetable this month
Go 2 whole days without pop coffee or energy drink,
Try a new healthy recipe for a meal
Eat low-fat cheese this month
Drink at least 6 glasses of water today
Make sure your plate is half full of fruits and veggies for today’s meals
Replace a canned vegetable that has “no salt added”,
Eat a whole grain food twice a day for one week
Eat 5 servings of fruits and vegetables today,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Drink at least 6 glasses of water today,
Eat 5 servings of fruits and vegetables today
Eat dark green veggies twice this week,
Eat dark green veggies twice this week
Drink water with every meal this week
Replace salt with herbs in a favorite food or recipe
Drink water with every meal this week,
Eat carrot sticks for lunch
Try a new healthy recipe for a meal,
Remove all processed, refined, simple carbs
Don’t eat anything 3 hours before bedtime
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat breakfast today
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat brown rice
Eat a baked sweet potato
Make sure your plate is half full of fruits and veggies for today’s meals,
Prepare a meatless meal (try beans for protein),
Don’t eat anything between meals today,
Avoid all junk food for two days this week
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat only baked grilled or broiled foods for a week (no fried foods)
Go without Fast Food for a week
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Replace a canned vegetable that has “no salt added”
Try one new vegetable this month,
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat breakfast today
Take a multivitamin daily
Go 2 whole days without pop coffee or energy drink
Eat fresh fruit for dessert today,
Don’t eat anything 3 hours before bedtime,
Eat an orange
Eat an apple twice in one week
Make a guit free dessert
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
