(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat dark green veggies twice this week,
Try one new vegetable this month,
Try one new vegetable this month
Replace a canned vegetable that has “no salt added”,
Don’t eat anything 3 hours before bedtime,
Eat a whole grain food twice a day for one week,
Eat a whole grain food twice a day for one week
Don’t eat anything between meals today,
Don’t eat anything 3 hours before bedtime
Go 2 whole days without pop coffee or energy drink
Eat brown rice
Go without Fast Food for a week
Eat a mango
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Avoid all junk food for two days this week,
Eat only baked grilled or broiled foods for a week (no fried foods),
Drink at least 6 glasses of water today,
Eat an orange
Eat 5 servings of fruits and vegetables today
Pack a piece of fruit for lunch
Eat fresh fruit for dessert today,
Drink at least 6 glasses of water today
Eat oatmeal
Bring your lunch to work instead of going out to lunch
Make sure your plate is half full of fruits and veggies for today’s meals,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat fresh fruit for dessert today
Remove all processed, refined, simple carbs,
Drink water with every meal this week
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Eat low-fat cheese this month
Eat only baked grilled or broiled foods for a week (no fried foods)
Go 2 whole days without pop coffee or energy drink,
Eat breakfast today
Eat a pear
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Eat a high fiber pasta
Replace salt with herbs in a favorite food or recipe
Go without Fast Food for a week,
Eat an apple twice in one week
Remove all processed, refined, simple carbs
Avoid all junk food for two days this week
Eat carrot sticks for lunch
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Prepare a meatless meal (try beans for protein),
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Try a new healthy recipe for a meal,
Make a guit free dessert
Take a multivitamin daily
Try a new healthy recipe for a meal
Prepare a meatless meal (try beans for protein)
Eat breakfast today
Eat dark green veggies twice this week
Eat a green pepper
Eat a baked sweet potato
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Make sure your plate is half full of fruits and veggies for today’s meals
Replace a canned vegetable that has “no salt added”
