(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure your plate is half full of fruits and veggies for today’s meals
Pack a piece of fruit for lunch
Prepare a meatless meal (try beans for protein),
Try a new healthy recipe for a meal
Eat an apple twice in one week
Eat oatmeal
Eat brown rice
Don’t eat anything between meals today
Go without Fast Food for a week
Try one new vegetable this month
Eat fresh fruit for dessert today,
Eat breakfast today
Eat only baked grilled or broiled foods for a week (no fried foods)
Eat dark green veggies twice this week
Don’t eat anything 3 hours before bedtime,
Eat a green pepper
Eat dark green veggies twice this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
Take a multivitamin daily
Eat carrot sticks for lunch
Eat low-fat cheese this month
Replace a canned vegetable that has “no salt added”
Eat a whole grain food twice a day for one week,
Drink at least 6 glasses of water today
Avoid all junk food for two days this week
Don’t eat anything between meals today,
Remove all processed, refined, simple carbs,
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Replace a canned vegetable that has “no salt added”,
Eat a whole grain food twice a day for one week
Go 2 whole days without pop coffee or energy drink
Try one new vegetable this month,
Eat a pear
Replace salt with herbs in a favorite food or recipe
Make sure your plate is half full of fruits and veggies for today’s meals,
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a baked sweet potato
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat 5 servings of fruits and vegetables today,
Make a guit free dessert
Eat fresh fruit for dessert today
Go 2 whole days without pop coffee or energy drink,
Drink water with every meal this week,
Avoid all junk food for two days this week,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Eat 5 servings of fruits and vegetables today
Bring your lunch to work instead of going out to lunch
Remove all processed, refined, simple carbs
Try a new healthy recipe for a meal,
Eat an orange
Eat a high fiber pasta
Prepare a meatless meal (try beans for protein)
Eat a mango
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat only baked grilled or broiled foods for a week (no fried foods),
