(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe for a meal
Don’t eat anything 3 hours before bedtime,
Drink at least 6 glasses of water today
Eat a high fiber pasta
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Go 2 whole days without pop coffee or energy drink,
Eat a whole grain food twice a day for one week,
Prepare a meatless meal (try beans for protein)
Eat low-fat cheese this month
Eat an apple twice in one week
Eat breakfast today
Drink water with every meal this week
Make a guit free dessert
Eat dark green veggies twice this week,
Eat a mango
Try one new vegetable this month
Eat an orange
Eat only baked grilled or broiled foods for a week (no fried foods),
Splurge—take a day to indulge yourself worry free in your favorite eating pleasure
Make sure your plate is half full of fruits and veggies for today’s meals
Try one new vegetable this month,
Prepare a meatless meal (try beans for protein),
Eat only baked grilled or broiled foods for a week (no fried foods)
Try a new healthy dessert or eat a smaller portion of a not so healthy one
Go without Fast Food for a week
Replace a canned vegetable that has “no salt added”
Bring your lunch to work instead of going out to lunch
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today ,
Drink at least 6 glasses of water today,
Eat a pear
Drink water with every meal this week,
Eat fresh fruit for dessert today
Go without Fast Food for a week,
Eat 5 servings of fruits and vegetables today
Eat a green pepper
Eat oatmeal
Avoid all junk food for two days this week,
Eat a whole grain food twice a day for one week
Don’t eat anything between meals today,
Go 2 whole days without pop coffee or energy drink
Don’t eat anything 3 hours before bedtime
Eat 5 servings of fruits and vegetables today,
Don’t eat anything between meals today
Eat breakfast today
Eat brown rice
,Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a baked sweet potato
Replace a canned vegetable that has “no salt added”,
Remove all processed, refined, simple carbs
Pack a piece of fruit for lunch
Get a To Go Box at a restaurant and fill it with food before you eat your meal,
Eat dark green veggies twice this week
Replace salt with herbs in a favorite food or recipe
Take a multivitamin daily
Eat fresh fruit for dessert today,
Make sure your plate is half full of fruits and veggies for today’s meals,
Remove all processed, refined, simple carbs,
Enjoy a rainbow of flavor—pick a variety of your fruits and veggies today
