Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Taking a bath or shower.
2. Muscle Relaxation.
3. Express your feelings.
4. Mediation.
5. Imagery.
6. Write in a journal.
7. Take a long bath.
8. Reading.
9. Manage your time better.
10. Counseling.
11. Deep Breathing.
12. Going out with a friend.
13. Take a walk.
14. Praying or going to church.
15. Laughter.
16. Playing with a pet.
17. Exercising
18. Laughing or crying.
19. Making home repairs.
20. Sing a song.
21. Gardening
22. Learn how to say "no".
23. Listening to music.
24. Music.