Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Gardening
2. Laughing or crying.
3. Laughter.
4. Music.
5. Taking a bath or shower.
6. Sing a song.
7. Deep Breathing.
8. Exercising
9. Write in a journal.
10. Playing with a pet.
11. Counseling.
12. Imagery.
13. Learn how to say "no".
14. Praying or going to church.
15. Reading.
16. Mediation.
17. Express your feelings.
18. Take a long bath.
19. Making home repairs.
20. Muscle Relaxation.
21. Going out with a friend.
22. Take a walk.
23. Listening to music.
24. Manage your time better.