Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk.
2. Express your feelings.
3. Sing a song.
4. Reading.
5. Playing with a pet.
6. Laughing or crying.
7. Exercising
8. Write in a journal.
9. Gardening
10. Going out with a friend.
11. Praying or going to church.
12. Taking a bath or shower.
13. Music.
14. Mediation.
15. Manage your time better.
16. Imagery.
17. Muscle Relaxation.
18. Deep Breathing.
19. Learn how to say "no".
20. Making home repairs.
21. Counseling.
22. Take a long bath.
23. Listening to music.
24. Laughter.