Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laughing or crying.
2. Exercising
3. Write in a journal.
4. Counseling.
5. Imagery.
6. Taking a bath or shower.
7. Going out with a friend.
8. Listening to music.
9. Gardening
10. Reading.
11. Learn how to say "no".
12. Take a walk.
13. Sing a song.
14. Praying or going to church.
15. Express your feelings.
16. Manage your time better.
17. Playing with a pet.
18. Deep Breathing.
19. Music.
20. Mediation.
21. Muscle Relaxation.
22. Making home repairs.
23. Laughter.
24. Take a long bath.