Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listening to music.
2. Counseling.
3. Write in a journal.
4. Deep Breathing.
5. Express your feelings.
6. Learn how to say "no".
7. Manage your time better.
8. Taking a bath or shower.
9. Take a walk.
10. Praying or going to church.
11. Gardening
12. Exercising
13. Playing with a pet.
14. Muscle Relaxation.
15. Sing a song.
16. Mediation.
17. Music.
18. Making home repairs.
19. Imagery.
20. Going out with a friend.
21. Reading.
22. Laughter.
23. Take a long bath.
24. Laughing or crying.