Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laughter.
2. Take a walk.
3. Taking a bath or shower.
4. Gardening
5. Exercising
6. Muscle Relaxation.
7. Learn how to say "no".
8. Express your feelings.
9. Praying or going to church.
10. Laughing or crying.
11. Listening to music.
12. Playing with a pet.
13. Music.
14. Making home repairs.
15. Take a long bath.
16. Mediation.
17. Sing a song.
18. Imagery.
19. Deep Breathing.
20. Reading.
21. Going out with a friend.
22. Manage your time better.
23. Counseling.
24. Write in a journal.