Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laughing or crying.
2. Write in a journal.
3. Going out with a friend.
4. Listening to music.
5. Take a walk.
6. Playing with a pet.
7. Counseling.
8. Making home repairs.
9. Manage your time better.
10. Music.
11. Imagery.
12. Take a long bath.
13. Learn how to say "no".
14. Taking a bath or shower.
15. Gardening
16. Laughter.
17. Sing a song.
18. Mediation.
19. Praying or going to church.
20. Muscle Relaxation.
21. Exercising
22. Deep Breathing.
23. Reading.
24. Express your feelings.