Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laughter.
2. Mediation.
3. Reading.
4. Deep Breathing.
5. Learn how to say "no".
6. Praying or going to church.
7. Take a long bath.
8. Write in a journal.
9. Making home repairs.
10. Taking a bath or shower.
11. Going out with a friend.
12. Take a walk.
13. Laughing or crying.
14. Music.
15. Muscle Relaxation.
16. Imagery.
17. Sing a song.
18. Exercising
19. Gardening
20. Express your feelings.
21. Listening to music.
22. Manage your time better.
23. Playing with a pet.
24. Counseling.