Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Making home repairs.
2. Laughing or crying.
3. Take a long bath.
4. Gardening
5. Laughter.
6. Playing with a pet.
7. Learn how to say "no".
8. Listening to music.
9. Taking a bath or shower.
10. Going out with a friend.
11. Exercising
12. Counseling.
13. Music.
14. Manage your time better.
15. Deep Breathing.
16. Take a walk.
17. Write in a journal.
18. Praying or going to church.
19. Imagery.
20. Reading.
21. Mediation.
22. Sing a song.
23. Express your feelings.
24. Muscle Relaxation.