MakeYourBedDo aMeditation/MindfulnessActivityLaughListentoMusicLearnSomethingNewAskSomeoneHow They'reDoingClean orOrganizeSomethingwashyouhandsDo aBreathingExerciseGetDressedEat aVegetableSpend 30MinutesOutdoorsShareSomethingDo 30Minutes ofExerciseTellSomeoneHow You'reDoingWashYourHandsEatSomeFruitStretchYourBodyRead forPleasurePlanSomethingfor theFutureJournalYourDayCook aFreshMealSay"ThankYou"Write toSomeoneSpend 60Screen-FreeMinutesMakeYourBedDo aMeditation/MindfulnessActivityLaughListentoMusicLearnSomethingNewAskSomeoneHow They'reDoingClean orOrganizeSomethingwashyouhandsDo aBreathingExerciseGetDressedEat aVegetableSpend 30MinutesOutdoorsShareSomethingDo 30Minutes ofExerciseTellSomeoneHow You'reDoingWashYourHandsEatSomeFruitStretchYourBodyRead forPleasurePlanSomethingfor theFutureJournalYourDayCook aFreshMealSay"ThankYou"Write toSomeoneSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Your Bed
  2. Do a Meditation/ Mindfulness Activity
  3. Laugh
  4. Listen to Music
  5. Learn Something New
  6. Ask Someone How They're Doing
  7. Clean or Organize Something
  8. wash you hands
  9. Do a Breathing Exercise
  10. Get Dressed
  11. Eat a Vegetable
  12. Spend 30 Minutes Outdoors
  13. Share Something
  14. Do 30 Minutes of Exercise
  15. Tell Someone How You're Doing
  16. Wash Your Hands
  17. Eat Some Fruit
  18. Stretch Your Body
  19. Read for Pleasure
  20. Plan Something for the Future
  21. Journal Your Day
  22. Cook a Fresh Meal
  23. Say "Thank You"
  24. Write to Someone
  25. Spend 60 Screen-Free Minutes