Spend 30MinutesOutdoorsLearnSomethingNewListentoMusicWashYourHandsPlanSomethingfor theFutureLaughDo aMeditation/MindfulnessActivityGetDressedDo aBreathingExerciseRead forPleasureEatSomeFruitwashyouhandsEat aVegetableJournalYourDayStretchYourBodyDo 30Minutes ofExerciseMakeYourBedAskSomeoneHow They'reDoingCook aFreshMealSay"ThankYou"ShareSomethingClean orOrganizeSomethingWrite toSomeoneTellSomeoneHow You'reDoingSpend 60Screen-FreeMinutesSpend 30MinutesOutdoorsLearnSomethingNewListentoMusicWashYourHandsPlanSomethingfor theFutureLaughDo aMeditation/MindfulnessActivityGetDressedDo aBreathingExerciseRead forPleasureEatSomeFruitwashyouhandsEat aVegetableJournalYourDayStretchYourBodyDo 30Minutes ofExerciseMakeYourBedAskSomeoneHow They'reDoingCook aFreshMealSay"ThankYou"ShareSomethingClean orOrganizeSomethingWrite toSomeoneTellSomeoneHow You'reDoingSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 Minutes Outdoors
  2. Learn Something New
  3. Listen to Music
  4. Wash Your Hands
  5. Plan Something for the Future
  6. Laugh
  7. Do a Meditation/ Mindfulness Activity
  8. Get Dressed
  9. Do a Breathing Exercise
  10. Read for Pleasure
  11. Eat Some Fruit
  12. wash you hands
  13. Eat a Vegetable
  14. Journal Your Day
  15. Stretch Your Body
  16. Do 30 Minutes of Exercise
  17. Make Your Bed
  18. Ask Someone How They're Doing
  19. Cook a Fresh Meal
  20. Say "Thank You"
  21. Share Something
  22. Clean or Organize Something
  23. Write to Someone
  24. Tell Someone How You're Doing
  25. Spend 60 Screen-Free Minutes