Spend 30MinutesOutdoorsLaughListentoMusicWrite toSomeoneWashYourHandsJournalYourDayStretchYourBodyDo aMeditation/MindfulnessActivityDo 30Minutes ofExercisewashyouhandsTellSomeoneHow You'reDoingPlanSomethingfor theFutureRead forPleasureEatSomeFruitClean orOrganizeSomethingEat aVegetableSay"ThankYou"ShareSomethingMakeYourBedDo aBreathingExerciseLearnSomethingNewGetDressedAskSomeoneHow They'reDoingCook aFreshMealSpend 60Screen-FreeMinutesSpend 30MinutesOutdoorsLaughListentoMusicWrite toSomeoneWashYourHandsJournalYourDayStretchYourBodyDo aMeditation/MindfulnessActivityDo 30Minutes ofExercisewashyouhandsTellSomeoneHow You'reDoingPlanSomethingfor theFutureRead forPleasureEatSomeFruitClean orOrganizeSomethingEat aVegetableSay"ThankYou"ShareSomethingMakeYourBedDo aBreathingExerciseLearnSomethingNewGetDressedAskSomeoneHow They'reDoingCook aFreshMealSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 Minutes Outdoors
  2. Laugh
  3. Listen to Music
  4. Write to Someone
  5. Wash Your Hands
  6. Journal Your Day
  7. Stretch Your Body
  8. Do a Meditation/ Mindfulness Activity
  9. Do 30 Minutes of Exercise
  10. wash you hands
  11. Tell Someone How You're Doing
  12. Plan Something for the Future
  13. Read for Pleasure
  14. Eat Some Fruit
  15. Clean or Organize Something
  16. Eat a Vegetable
  17. Say "Thank You"
  18. Share Something
  19. Make Your Bed
  20. Do a Breathing Exercise
  21. Learn Something New
  22. Get Dressed
  23. Ask Someone How They're Doing
  24. Cook a Fresh Meal
  25. Spend 60 Screen-Free Minutes