Say"ThankYou"Do aBreathingExerciseSpend 30MinutesOutdoorsTellSomeoneHow You'reDoingWashYourHandsRead forPleasureListentoMusicWrite toSomeonePlanSomethingfor theFutureGetDressedDo aMeditation/MindfulnessActivityLearnSomethingNewEatSomeFruitLaughMakeYourBedCook aFreshMealwashyouhandsClean orOrganizeSomethingSpend 60Screen-FreeMinutesJournalYourDayShareSomethingEat aVegetableAskSomeoneHow They'reDoingStretchYourBodyDo 30Minutes ofExerciseSay"ThankYou"Do aBreathingExerciseSpend 30MinutesOutdoorsTellSomeoneHow You'reDoingWashYourHandsRead forPleasureListentoMusicWrite toSomeonePlanSomethingfor theFutureGetDressedDo aMeditation/MindfulnessActivityLearnSomethingNewEatSomeFruitLaughMakeYourBedCook aFreshMealwashyouhandsClean orOrganizeSomethingSpend 60Screen-FreeMinutesJournalYourDayShareSomethingEat aVegetableAskSomeoneHow They'reDoingStretchYourBodyDo 30Minutes ofExercise

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "Thank You"
  2. Do a Breathing Exercise
  3. Spend 30 Minutes Outdoors
  4. Tell Someone How You're Doing
  5. Wash Your Hands
  6. Read for Pleasure
  7. Listen to Music
  8. Write to Someone
  9. Plan Something for the Future
  10. Get Dressed
  11. Do a Meditation/ Mindfulness Activity
  12. Learn Something New
  13. Eat Some Fruit
  14. Laugh
  15. Make Your Bed
  16. Cook a Fresh Meal
  17. wash you hands
  18. Clean or Organize Something
  19. Spend 60 Screen-Free Minutes
  20. Journal Your Day
  21. Share Something
  22. Eat a Vegetable
  23. Ask Someone How They're Doing
  24. Stretch Your Body
  25. Do 30 Minutes of Exercise