Spend 30MinutesOutdoorsSay"ThankYou"ListentoMusicShareSomethingGetDressedJournalYourDayWashYourHandswashyouhandsAskSomeoneHow They'reDoingLaughMakeYourBedDo 30Minutes ofExerciseDo aBreathingExerciseWrite toSomeoneEat aVegetablePlanSomethingfor theFutureClean orOrganizeSomethingLearnSomethingNewEatSomeFruitRead forPleasureCook aFreshMealSpend 60Screen-FreeMinutesTellSomeoneHow You'reDoingStretchYourBodyDo aMeditation/MindfulnessActivitySpend 30MinutesOutdoorsSay"ThankYou"ListentoMusicShareSomethingGetDressedJournalYourDayWashYourHandswashyouhandsAskSomeoneHow They'reDoingLaughMakeYourBedDo 30Minutes ofExerciseDo aBreathingExerciseWrite toSomeoneEat aVegetablePlanSomethingfor theFutureClean orOrganizeSomethingLearnSomethingNewEatSomeFruitRead forPleasureCook aFreshMealSpend 60Screen-FreeMinutesTellSomeoneHow You'reDoingStretchYourBodyDo aMeditation/MindfulnessActivity

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 Minutes Outdoors
  2. Say "Thank You"
  3. Listen to Music
  4. Share Something
  5. Get Dressed
  6. Journal Your Day
  7. Wash Your Hands
  8. wash you hands
  9. Ask Someone How They're Doing
  10. Laugh
  11. Make Your Bed
  12. Do 30 Minutes of Exercise
  13. Do a Breathing Exercise
  14. Write to Someone
  15. Eat a Vegetable
  16. Plan Something for the Future
  17. Clean or Organize Something
  18. Learn Something New
  19. Eat Some Fruit
  20. Read for Pleasure
  21. Cook a Fresh Meal
  22. Spend 60 Screen-Free Minutes
  23. Tell Someone How You're Doing
  24. Stretch Your Body
  25. Do a Meditation/ Mindfulness Activity