Reada bookPostponedan Emailuntiltomorrow.Journaled,doodled,or coloredOrdereddinneronlineBingeda showLearneda newskill.Tried anonlineworkout.Organizedandcleaned aspace.SleptinTooka napEnjoyedand adultbeverageWorkedon apuzzleBakedsomethingClosedthe laptopat 1:00PM Took abreakfrom thenewsPut thephone on'Do NotDisturb'Tried anewrecipeTook awalkduring thedayTook alongbathMeditatedWatcheda movieListenedtomusic.Snackedduringthe dayEnjoyedan oldhobbyReada bookPostponedan Emailuntiltomorrow.Journaled,doodled,or coloredOrdereddinneronlineBingeda showLearneda newskill.Tried anonlineworkout.Organizedandcleaned aspace.SleptinTooka napEnjoyedand adultbeverageWorkedon apuzzleBakedsomethingClosedthe laptopat 1:00PM Took abreakfrom thenewsPut thephone on'Do NotDisturb'Tried anewrecipeTook awalkduring thedayTook alongbathMeditatedWatcheda movieListenedtomusic.Snackedduringthe dayEnjoyedan oldhobby

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Postponed an Email until tomorrow.
  3. Journaled, doodled, or colored
  4. Ordered dinner online
  5. Binged a show
  6. Learned a new skill.
  7. Tried an online workout.
  8. Organized and cleaned a space.
  9. Slept in
  10. Took a nap
  11. Enjoyed and adult beverage
  12. Worked on a puzzle
  13. Baked something
  14. Closed the laptop at 1:00 PM
  15. Took a break from the news
  16. Put the phone on 'Do Not Disturb'
  17. Tried a new recipe
  18. Took a walk during the day
  19. Took a long bath
  20. Meditated
  21. Watched a movie
  22. Listened to music.
  23. Snacked during the day
  24. Enjoyed an old hobby