Put thephone on'Do NotDisturb'Learneda newskill.Listenedtomusic.Postponedan Emailuntiltomorrow.MeditatedBingeda showReada bookEnjoyedand adultbeverageTooka napTook alongbathWorkedon apuzzleSleptinWatcheda movieOrdereddinneronlineJournaled,doodled,or coloredTried anonlineworkout.Took awalkduring thedayOrganizedandcleaned aspace.Snackedduringthe dayTook abreakfrom thenewsBakedsomethingClosedthe laptopat 1:00PM Tried anewrecipeEnjoyedan oldhobbyPut thephone on'Do NotDisturb'Learneda newskill.Listenedtomusic.Postponedan Emailuntiltomorrow.MeditatedBingeda showReada bookEnjoyedand adultbeverageTooka napTook alongbathWorkedon apuzzleSleptinWatcheda movieOrdereddinneronlineJournaled,doodled,or coloredTried anonlineworkout.Took awalkduring thedayOrganizedandcleaned aspace.Snackedduringthe dayTook abreakfrom thenewsBakedsomethingClosedthe laptopat 1:00PM Tried anewrecipeEnjoyedan oldhobby

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put the phone on 'Do Not Disturb'
  2. Learned a new skill.
  3. Listened to music.
  4. Postponed an Email until tomorrow.
  5. Meditated
  6. Binged a show
  7. Read a book
  8. Enjoyed and adult beverage
  9. Took a nap
  10. Took a long bath
  11. Worked on a puzzle
  12. Slept in
  13. Watched a movie
  14. Ordered dinner online
  15. Journaled, doodled, or colored
  16. Tried an online workout.
  17. Took a walk during the day
  18. Organized and cleaned a space.
  19. Snacked during the day
  20. Took a break from the news
  21. Baked something
  22. Closed the laptop at 1:00 PM
  23. Tried a new recipe
  24. Enjoyed an old hobby