Listenedtomusic.Workedon apuzzleWatcheda movieTook abreakfrom thenewsTook awalkduring thedayJournaled,doodled,or coloredLearneda newskill.Tried anonlineworkout.Postponedan Emailuntiltomorrow.Organizedandcleaned aspace.Reada bookTook alongbathEnjoyedan oldhobbyTooka napBakedsomethingBingeda showSleptinSnackedduringthe dayClosedthe laptopat 1:00PM Tried anewrecipeOrdereddinneronlineEnjoyedand adultbeverageMeditatedPut thephone on'Do NotDisturb'Listenedtomusic.Workedon apuzzleWatcheda movieTook abreakfrom thenewsTook awalkduring thedayJournaled,doodled,or coloredLearneda newskill.Tried anonlineworkout.Postponedan Emailuntiltomorrow.Organizedandcleaned aspace.Reada bookTook alongbathEnjoyedan oldhobbyTooka napBakedsomethingBingeda showSleptinSnackedduringthe dayClosedthe laptopat 1:00PM Tried anewrecipeOrdereddinneronlineEnjoyedand adultbeverageMeditatedPut thephone on'Do NotDisturb'

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music.
  2. Worked on a puzzle
  3. Watched a movie
  4. Took a break from the news
  5. Took a walk during the day
  6. Journaled, doodled, or colored
  7. Learned a new skill.
  8. Tried an online workout.
  9. Postponed an Email until tomorrow.
  10. Organized and cleaned a space.
  11. Read a book
  12. Took a long bath
  13. Enjoyed an old hobby
  14. Took a nap
  15. Baked something
  16. Binged a show
  17. Slept in
  18. Snacked during the day
  19. Closed the laptop at 1:00 PM
  20. Tried a new recipe
  21. Ordered dinner online
  22. Enjoyed and adult beverage
  23. Meditated
  24. Put the phone on 'Do Not Disturb'