Reada bookMeditatedWorkedon apuzzleTook awalkduring thedaySnackedduringthe dayWatcheda movieJournaled,doodled,or coloredPut thephone on'Do NotDisturb'Took alongbathLearneda newskill.OrdereddinneronlineSleptinListenedtomusic.Enjoyedan oldhobbyTried anonlineworkout.Tooka napTried anewrecipeTook abreakfrom thenewsOrganizedandcleaned aspace.Enjoyedand adultbeverageBakedsomethingPostponedan Emailuntiltomorrow.Bingeda showClosedthe laptopat 1:00PM Reada bookMeditatedWorkedon apuzzleTook awalkduring thedaySnackedduringthe dayWatcheda movieJournaled,doodled,or coloredPut thephone on'Do NotDisturb'Took alongbathLearneda newskill.OrdereddinneronlineSleptinListenedtomusic.Enjoyedan oldhobbyTried anonlineworkout.Tooka napTried anewrecipeTook abreakfrom thenewsOrganizedandcleaned aspace.Enjoyedand adultbeverageBakedsomethingPostponedan Emailuntiltomorrow.Bingeda showClosedthe laptopat 1:00PM 

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditated
  3. Worked on a puzzle
  4. Took a walk during the day
  5. Snacked during the day
  6. Watched a movie
  7. Journaled, doodled, or colored
  8. Put the phone on 'Do Not Disturb'
  9. Took a long bath
  10. Learned a new skill.
  11. Ordered dinner online
  12. Slept in
  13. Listened to music.
  14. Enjoyed an old hobby
  15. Tried an online workout.
  16. Took a nap
  17. Tried a new recipe
  18. Took a break from the news
  19. Organized and cleaned a space.
  20. Enjoyed and adult beverage
  21. Baked something
  22. Postponed an Email until tomorrow.
  23. Binged a show
  24. Closed the laptop at 1:00 PM