MeditatedPut thephone on'Do NotDisturb'Tried anonlineworkout.Postponedan Emailuntiltomorrow.Reada bookBingeda showOrdereddinneronlineTried anewrecipeTook awalkduring thedayEnjoyedand adultbeverageWorkedon apuzzleTook alongbathEnjoyedan oldhobbySleptinJournaled,doodled,or coloredBakedsomethingSnackedduringthe dayListenedtomusic.Organizedandcleaned aspace.Learneda newskill.Took abreakfrom thenewsTooka napWatcheda movieClosedthe laptopat 1:00PM MeditatedPut thephone on'Do NotDisturb'Tried anonlineworkout.Postponedan Emailuntiltomorrow.Reada bookBingeda showOrdereddinneronlineTried anewrecipeTook awalkduring thedayEnjoyedand adultbeverageWorkedon apuzzleTook alongbathEnjoyedan oldhobbySleptinJournaled,doodled,or coloredBakedsomethingSnackedduringthe dayListenedtomusic.Organizedandcleaned aspace.Learneda newskill.Took abreakfrom thenewsTooka napWatcheda movieClosedthe laptopat 1:00PM 

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Put the phone on 'Do Not Disturb'
  3. Tried an online workout.
  4. Postponed an Email until tomorrow.
  5. Read a book
  6. Binged a show
  7. Ordered dinner online
  8. Tried a new recipe
  9. Took a walk during the day
  10. Enjoyed and adult beverage
  11. Worked on a puzzle
  12. Took a long bath
  13. Enjoyed an old hobby
  14. Slept in
  15. Journaled, doodled, or colored
  16. Baked something
  17. Snacked during the day
  18. Listened to music.
  19. Organized and cleaned a space.
  20. Learned a new skill.
  21. Took a break from the news
  22. Took a nap
  23. Watched a movie
  24. Closed the laptop at 1:00 PM