MeditatedPostponedan Emailuntiltomorrow.Took abreakfrom thenewsOrganizedandcleaned aspace.OrdereddinneronlineListenedtomusic.Took awalkduring thedayWatcheda movieLearneda newskill.Journaled,doodled,or coloredPut thephone on'Do NotDisturb'Enjoyedan oldhobbyTried anonlineworkout.Tooka napTried anewrecipeSleptinBingeda showBakedsomethingClosedthe laptopat 1:00PM Snackedduringthe dayWorkedon apuzzleReada bookTook alongbathEnjoyedand adultbeverageMeditatedPostponedan Emailuntiltomorrow.Took abreakfrom thenewsOrganizedandcleaned aspace.OrdereddinneronlineListenedtomusic.Took awalkduring thedayWatcheda movieLearneda newskill.Journaled,doodled,or coloredPut thephone on'Do NotDisturb'Enjoyedan oldhobbyTried anonlineworkout.Tooka napTried anewrecipeSleptinBingeda showBakedsomethingClosedthe laptopat 1:00PM Snackedduringthe dayWorkedon apuzzleReada bookTook alongbathEnjoyedand adultbeverage

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Postponed an Email until tomorrow.
  3. Took a break from the news
  4. Organized and cleaned a space.
  5. Ordered dinner online
  6. Listened to music.
  7. Took a walk during the day
  8. Watched a movie
  9. Learned a new skill.
  10. Journaled, doodled, or colored
  11. Put the phone on 'Do Not Disturb'
  12. Enjoyed an old hobby
  13. Tried an online workout.
  14. Took a nap
  15. Tried a new recipe
  16. Slept in
  17. Binged a show
  18. Baked something
  19. Closed the laptop at 1:00 PM
  20. Snacked during the day
  21. Worked on a puzzle
  22. Read a book
  23. Took a long bath
  24. Enjoyed and adult beverage