Listenedtomusic.MeditatedTook abreakfrom thenewsReada bookOrdereddinneronlineLearneda newskill.Enjoyedan oldhobbySleptinJournaled,doodled,or coloredBingeda showOrganizedandcleaned aspace.Watcheda movieSnackedduringthe dayClosedthe laptopat 1:00PM Enjoyedand adultbeverageTook alongbathPostponedan Emailuntiltomorrow.BakedsomethingTried anewrecipeTooka napTried anonlineworkout.Workedon apuzzleTook awalkduring thedayPut thephone on'Do NotDisturb'Listenedtomusic.MeditatedTook abreakfrom thenewsReada bookOrdereddinneronlineLearneda newskill.Enjoyedan oldhobbySleptinJournaled,doodled,or coloredBingeda showOrganizedandcleaned aspace.Watcheda movieSnackedduringthe dayClosedthe laptopat 1:00PM Enjoyedand adultbeverageTook alongbathPostponedan Emailuntiltomorrow.BakedsomethingTried anewrecipeTooka napTried anonlineworkout.Workedon apuzzleTook awalkduring thedayPut thephone on'Do NotDisturb'

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music.
  2. Meditated
  3. Took a break from the news
  4. Read a book
  5. Ordered dinner online
  6. Learned a new skill.
  7. Enjoyed an old hobby
  8. Slept in
  9. Journaled, doodled, or colored
  10. Binged a show
  11. Organized and cleaned a space.
  12. Watched a movie
  13. Snacked during the day
  14. Closed the laptop at 1:00 PM
  15. Enjoyed and adult beverage
  16. Took a long bath
  17. Postponed an Email until tomorrow.
  18. Baked something
  19. Tried a new recipe
  20. Took a nap
  21. Tried an online workout.
  22. Worked on a puzzle
  23. Took a walk during the day
  24. Put the phone on 'Do Not Disturb'