meditatefor 60seconds40standingjackknivessidelunges1 minutejumprope40backkicks30squats20 calfraises30secondsfast feet1 minutechestpresspulse40 sideleg lifts1 minutestandingmountainclimbers2 minutesarmpulses50jumpingjacks1minutewall sit10doublejacksstretchfor 60seconds50 singleleg sprintab50backkicks10pushups40knee toelbow1 minutepunchesfrontlunges30secondshighknees25 goodmorningsmeditatefor 60seconds40standingjackknivessidelunges1 minutejumprope40backkicks30squats20 calfraises30secondsfast feet1 minutechestpresspulse40 sideleg lifts1 minutestandingmountainclimbers2 minutesarmpulses50jumpingjacks1minutewall sit10doublejacksstretchfor 60seconds50 singleleg sprintab50backkicks10pushups40knee toelbow1 minutepunchesfrontlunges30secondshighknees25 goodmornings

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for 60 seconds
  2. 40 standing jackknives
  3. side lunges
  4. 1 minute jump rope
  5. 40 back kicks
  6. 30 squats
  7. 20 calf raises
  8. 30 seconds fast feet
  9. 1 minute chest press pulse
  10. 40 side leg lifts
  11. 1 minute standing mountain climbers
  12. 2 minutes arm pulses
  13. 50 jumping jacks
  14. 1 minute wall sit
  15. 10 double jacks
  16. stretch for 60 seconds
  17. 50 single leg sprint ab
  18. 50 back kicks
  19. 10 push ups
  20. 40 knee to elbow
  21. 1 minute punches
  22. front lunges
  23. 30 seconds high knees
  24. 25 good mornings