30secondsfast feetfrontlunges1 minutechestpresspulse40backkicks1 minutejumprope50backkicks50jumpingjacks25 goodmornings30squats10pushups10doublejacks1 minutestandingmountainclimbers1minutewall sitsidelunges50 singleleg sprintab40knee toelbowmeditatefor 60seconds30secondshighkneesstretchfor 60seconds20 calfraises2 minutesarmpulses1 minutepunches40 sideleg lifts40standingjackknives30secondsfast feetfrontlunges1 minutechestpresspulse40backkicks1 minutejumprope50backkicks50jumpingjacks25 goodmornings30squats10pushups10doublejacks1 minutestandingmountainclimbers1minutewall sitsidelunges50 singleleg sprintab40knee toelbowmeditatefor 60seconds30secondshighkneesstretchfor 60seconds20 calfraises2 minutesarmpulses1 minutepunches40 sideleg lifts40standingjackknives

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds fast feet
  2. front lunges
  3. 1 minute chest press pulse
  4. 40 back kicks
  5. 1 minute jump rope
  6. 50 back kicks
  7. 50 jumping jacks
  8. 25 good mornings
  9. 30 squats
  10. 10 push ups
  11. 10 double jacks
  12. 1 minute standing mountain climbers
  13. 1 minute wall sit
  14. side lunges
  15. 50 single leg sprint ab
  16. 40 knee to elbow
  17. meditate for 60 seconds
  18. 30 seconds high knees
  19. stretch for 60 seconds
  20. 20 calf raises
  21. 2 minutes arm pulses
  22. 1 minute punches
  23. 40 side leg lifts
  24. 40 standing jackknives