FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute punches
2. 40 back kicks
3. 40 standing jackknives
4. 50 jumping jacks
5. 20 calf raises
6. 1 minute jump rope
7. 1 minute standing mountain climbers
8. 50 single leg sprint ab
9. 30 squats
10. 40 knee to elbow
11. front lunges
12. side lunges
13. 40 side leg lifts
14. 1 minute wall sit
15. 30 seconds high knees
16. stretch for 60 seconds
17. meditate for 60 seconds
18. 10 push ups
19. 1 minute chest press pulse
20. 10 double jacks
21. 50 back kicks
22. 25 good mornings
23. 30 seconds fast feet
24. 2 minutes arm pulses