1 minutechestpresspulse30secondshighkneesmeditatefor 60seconds10pushups50backkicksfrontlunges1 minutepunches20 calfraises40backkicks40standingjackknivessidelunges2 minutesarmpulses50 singleleg sprintab40 sideleg lifts10doublejacks30secondsfast feetstretchfor 60seconds1 minutestandingmountainclimbers1 minutejumprope50jumpingjacks40knee toelbow30squats25 goodmornings1minutewall sit1 minutechestpresspulse30secondshighkneesmeditatefor 60seconds10pushups50backkicksfrontlunges1 minutepunches20 calfraises40backkicks40standingjackknivessidelunges2 minutesarmpulses50 singleleg sprintab40 sideleg lifts10doublejacks30secondsfast feetstretchfor 60seconds1 minutestandingmountainclimbers1 minutejumprope50jumpingjacks40knee toelbow30squats25 goodmornings1minutewall sit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute chest press pulse
  2. 30 seconds high knees
  3. meditate for 60 seconds
  4. 10 push ups
  5. 50 back kicks
  6. front lunges
  7. 1 minute punches
  8. 20 calf raises
  9. 40 back kicks
  10. 40 standing jackknives
  11. side lunges
  12. 2 minutes arm pulses
  13. 50 single leg sprint ab
  14. 40 side leg lifts
  15. 10 double jacks
  16. 30 seconds fast feet
  17. stretch for 60 seconds
  18. 1 minute standing mountain climbers
  19. 1 minute jump rope
  20. 50 jumping jacks
  21. 40 knee to elbow
  22. 30 squats
  23. 25 good mornings
  24. 1 minute wall sit