30secondshighkneesfrontlunges1minutewall sit30secondsfast feet2 minutesarmpulses40backkicks50 singleleg sprintab1 minutestandingmountainclimbers30squatsmeditatefor 60seconds40 sideleg liftssidelunges25 goodmornings10doublejacks50backkicks1 minutechestpresspulsestretchfor 60seconds40knee toelbow10pushups1 minutepunches1 minutejumprope40standingjackknives50jumpingjacks20 calfraises30secondshighkneesfrontlunges1minutewall sit30secondsfast feet2 minutesarmpulses40backkicks50 singleleg sprintab1 minutestandingmountainclimbers30squatsmeditatefor 60seconds40 sideleg liftssidelunges25 goodmornings10doublejacks50backkicks1 minutechestpresspulsestretchfor 60seconds40knee toelbow10pushups1 minutepunches1 minutejumprope40standingjackknives50jumpingjacks20 calfraises

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds high knees
  2. front lunges
  3. 1 minute wall sit
  4. 30 seconds fast feet
  5. 2 minutes arm pulses
  6. 40 back kicks
  7. 50 single leg sprint ab
  8. 1 minute standing mountain climbers
  9. 30 squats
  10. meditate for 60 seconds
  11. 40 side leg lifts
  12. side lunges
  13. 25 good mornings
  14. 10 double jacks
  15. 50 back kicks
  16. 1 minute chest press pulse
  17. stretch for 60 seconds
  18. 40 knee to elbow
  19. 10 push ups
  20. 1 minute punches
  21. 1 minute jump rope
  22. 40 standing jackknives
  23. 50 jumping jacks
  24. 20 calf raises