1 minutejumprope30squats30secondshighknees40knee toelbowsidelunges1minutewall sit1 minutestandingmountainclimbersfrontlunges1 minutechestpresspulsemeditatefor 60seconds25 goodmornings30secondsfast feet50 singleleg sprintab10pushups1 minutepunches50backkicks40backkicks50jumpingjacks20 calfraises2 minutesarmpulses10doublejacks40 sideleg lifts40standingjackknivesstretchfor 60seconds1 minutejumprope30squats30secondshighknees40knee toelbowsidelunges1minutewall sit1 minutestandingmountainclimbersfrontlunges1 minutechestpresspulsemeditatefor 60seconds25 goodmornings30secondsfast feet50 singleleg sprintab10pushups1 minutepunches50backkicks40backkicks50jumpingjacks20 calfraises2 minutesarmpulses10doublejacks40 sideleg lifts40standingjackknivesstretchfor 60seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute jump rope
  2. 30 squats
  3. 30 seconds high knees
  4. 40 knee to elbow
  5. side lunges
  6. 1 minute wall sit
  7. 1 minute standing mountain climbers
  8. front lunges
  9. 1 minute chest press pulse
  10. meditate for 60 seconds
  11. 25 good mornings
  12. 30 seconds fast feet
  13. 50 single leg sprint ab
  14. 10 push ups
  15. 1 minute punches
  16. 50 back kicks
  17. 40 back kicks
  18. 50 jumping jacks
  19. 20 calf raises
  20. 2 minutes arm pulses
  21. 10 double jacks
  22. 40 side leg lifts
  23. 40 standing jackknives
  24. stretch for 60 seconds