1minutewall sit20 calfraisesfrontlungesmeditatefor 60seconds1 minutepunches1 minutechestpresspulse1 minutejumprope2 minutesarmpulses1 minutestandingmountainclimberssidelunges50backkicks40standingjackknives50jumpingjacks40knee toelbow40 sideleg liftsstretchfor 60seconds30secondsfast feet40backkicks10pushups30secondshighknees10doublejacks30squats50 singleleg sprintab25 goodmornings1minutewall sit20 calfraisesfrontlungesmeditatefor 60seconds1 minutepunches1 minutechestpresspulse1 minutejumprope2 minutesarmpulses1 minutestandingmountainclimberssidelunges50backkicks40standingjackknives50jumpingjacks40knee toelbow40 sideleg liftsstretchfor 60seconds30secondsfast feet40backkicks10pushups30secondshighknees10doublejacks30squats50 singleleg sprintab25 goodmornings

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 20 calf raises
  3. front lunges
  4. meditate for 60 seconds
  5. 1 minute punches
  6. 1 minute chest press pulse
  7. 1 minute jump rope
  8. 2 minutes arm pulses
  9. 1 minute standing mountain climbers
  10. side lunges
  11. 50 back kicks
  12. 40 standing jackknives
  13. 50 jumping jacks
  14. 40 knee to elbow
  15. 40 side leg lifts
  16. stretch for 60 seconds
  17. 30 seconds fast feet
  18. 40 back kicks
  19. 10 push ups
  20. 30 seconds high knees
  21. 10 double jacks
  22. 30 squats
  23. 50 single leg sprint ab
  24. 25 good mornings