30secondsfast feet40 sideleg lifts10doublejackssidelungesmeditatefor 60seconds50jumpingjacks1 minutejumprope1 minutechestpresspulse25 goodmornings1 minutestandingmountainclimbersstretchfor 60seconds2 minutesarmpulses50 singleleg sprintab20 calfraises40standingjackknivesfrontlunges1 minutepunches30squats1minutewall sit30secondshighknees40backkicks40knee toelbow50backkicks10pushups30secondsfast feet40 sideleg lifts10doublejackssidelungesmeditatefor 60seconds50jumpingjacks1 minutejumprope1 minutechestpresspulse25 goodmornings1 minutestandingmountainclimbersstretchfor 60seconds2 minutesarmpulses50 singleleg sprintab20 calfraises40standingjackknivesfrontlunges1 minutepunches30squats1minutewall sit30secondshighknees40backkicks40knee toelbow50backkicks10pushups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds fast feet
  2. 40 side leg lifts
  3. 10 double jacks
  4. side lunges
  5. meditate for 60 seconds
  6. 50 jumping jacks
  7. 1 minute jump rope
  8. 1 minute chest press pulse
  9. 25 good mornings
  10. 1 minute standing mountain climbers
  11. stretch for 60 seconds
  12. 2 minutes arm pulses
  13. 50 single leg sprint ab
  14. 20 calf raises
  15. 40 standing jackknives
  16. front lunges
  17. 1 minute punches
  18. 30 squats
  19. 1 minute wall sit
  20. 30 seconds high knees
  21. 40 back kicks
  22. 40 knee to elbow
  23. 50 back kicks
  24. 10 push ups