FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 calf raises
2. 1 minute jump rope
3. 40 side leg lifts
4. 30 squats
5. 10 double jacks
6. 1 minute punches
7. stretch for 60 seconds
8. 40 standing jackknives
9. 10 push ups
10. 50 back kicks
11. 1 minute standing mountain climbers
12. 1 minute chest press pulse
13. 50 single leg sprint ab
14. front lunges
15. 30 seconds high knees
16. 2 minutes arm pulses
17. 40 back kicks
18. meditate for 60 seconds
19. 30 seconds fast feet
20. 50 jumping jacks
21. 1 minute wall sit
22. side lunges
23. 40 knee to elbow
24. 25 good mornings