40backkicks1 minutestandingmountainclimbers1 minutejumpropefrontlungesstretchfor 60secondsmeditatefor 60seconds10doublejacks40standingjackknives50backkicks30squats25 goodmornings1 minutepunches30secondshighknees30secondsfast feet10pushups1 minutechestpresspulse40 sideleg liftssidelunges40knee toelbow1minutewall sit20 calfraises50 singleleg sprintab2 minutesarmpulses50jumpingjacks40backkicks1 minutestandingmountainclimbers1 minutejumpropefrontlungesstretchfor 60secondsmeditatefor 60seconds10doublejacks40standingjackknives50backkicks30squats25 goodmornings1 minutepunches30secondshighknees30secondsfast feet10pushups1 minutechestpresspulse40 sideleg liftssidelunges40knee toelbow1minutewall sit20 calfraises50 singleleg sprintab2 minutesarmpulses50jumpingjacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 back kicks
  2. 1 minute standing mountain climbers
  3. 1 minute jump rope
  4. front lunges
  5. stretch for 60 seconds
  6. meditate for 60 seconds
  7. 10 double jacks
  8. 40 standing jackknives
  9. 50 back kicks
  10. 30 squats
  11. 25 good mornings
  12. 1 minute punches
  13. 30 seconds high knees
  14. 30 seconds fast feet
  15. 10 push ups
  16. 1 minute chest press pulse
  17. 40 side leg lifts
  18. side lunges
  19. 40 knee to elbow
  20. 1 minute wall sit
  21. 20 calf raises
  22. 50 single leg sprint ab
  23. 2 minutes arm pulses
  24. 50 jumping jacks