30 seconds fast feet front lunges 1 minute chest press pulse 40 back kicks 1 minute jump rope 50 back kicks 50 jumping jacks 25 good mornings 30 squats 10 push ups 10 double jacks 1 minute standing mountain climbers 1 minute wall sit side lunges 50 single leg sprint ab 40 knee to elbow meditate for 60 seconds 30 seconds high knees stretch for 60 seconds 20 calf raises 2 minutes arm pulses 1 minute punches 40 side leg lifts 40 standing jackknives 30 seconds fast feet front lunges 1 minute chest press pulse 40 back kicks 1 minute jump rope 50 back kicks 50 jumping jacks 25 good mornings 30 squats 10 push ups 10 double jacks 1 minute standing mountain climbers 1 minute wall sit side lunges 50 single leg sprint ab 40 knee to elbow meditate for 60 seconds 30 seconds high knees stretch for 60 seconds 20 calf raises 2 minutes arm pulses 1 minute punches 40 side leg lifts 40 standing jackknives
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds fast feet
front lunges
1 minute chest press pulse
40 back kicks
1 minute jump rope
50 back kicks
50 jumping jacks
25 good mornings
30 squats
10 push ups
10 double jacks
1 minute standing mountain climbers
1 minute wall sit
side lunges
50 single leg sprint ab
40 knee to elbow
meditate for 60 seconds
30 seconds high knees
stretch for 60 seconds
20 calf raises
2 minutes arm pulses
1 minute punches
40 side leg lifts
40 standing jackknives