30squats40standingjackknives10doublejacks2 minutesarmpulses1 minutejumprope30secondsfast feetsidelunges50 singleleg sprintabfrontlunges20 calfraises1 minutechestpresspulse1minutewall sit25 goodmornings40 sideleg lifts40backkicks10pushups30secondshighknees50jumpingjacks40knee toelbowmeditatefor 60seconds1 minutestandingmountainclimbers1 minutepunches50backkicksstretchfor 60seconds30squats40standingjackknives10doublejacks2 minutesarmpulses1 minutejumprope30secondsfast feetsidelunges50 singleleg sprintabfrontlunges20 calfraises1 minutechestpresspulse1minutewall sit25 goodmornings40 sideleg lifts40backkicks10pushups30secondshighknees50jumpingjacks40knee toelbowmeditatefor 60seconds1 minutestandingmountainclimbers1 minutepunches50backkicksstretchfor 60seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 40 standing jackknives
  3. 10 double jacks
  4. 2 minutes arm pulses
  5. 1 minute jump rope
  6. 30 seconds fast feet
  7. side lunges
  8. 50 single leg sprint ab
  9. front lunges
  10. 20 calf raises
  11. 1 minute chest press pulse
  12. 1 minute wall sit
  13. 25 good mornings
  14. 40 side leg lifts
  15. 40 back kicks
  16. 10 push ups
  17. 30 seconds high knees
  18. 50 jumping jacks
  19. 40 knee to elbow
  20. meditate for 60 seconds
  21. 1 minute standing mountain climbers
  22. 1 minute punches
  23. 50 back kicks
  24. stretch for 60 seconds