1 minutechestpresspulse1 minutestandingmountainclimbersmeditatefor 60seconds1 minutepunchessidelunges50 singleleg sprintab20 calfraises40backkicks25 goodmornings30secondshighknees30squats40standingjackknivesstretchfor 60seconds40 sideleg liftsfrontlunges40knee toelbow10doublejacks2 minutesarmpulses1minutewall sit30secondsfast feet50backkicks1 minutejumprope10pushups50jumpingjacks1 minutechestpresspulse1 minutestandingmountainclimbersmeditatefor 60seconds1 minutepunchessidelunges50 singleleg sprintab20 calfraises40backkicks25 goodmornings30secondshighknees30squats40standingjackknivesstretchfor 60seconds40 sideleg liftsfrontlunges40knee toelbow10doublejacks2 minutesarmpulses1minutewall sit30secondsfast feet50backkicks1 minutejumprope10pushups50jumpingjacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute chest press pulse
  2. 1 minute standing mountain climbers
  3. meditate for 60 seconds
  4. 1 minute punches
  5. side lunges
  6. 50 single leg sprint ab
  7. 20 calf raises
  8. 40 back kicks
  9. 25 good mornings
  10. 30 seconds high knees
  11. 30 squats
  12. 40 standing jackknives
  13. stretch for 60 seconds
  14. 40 side leg lifts
  15. front lunges
  16. 40 knee to elbow
  17. 10 double jacks
  18. 2 minutes arm pulses
  19. 1 minute wall sit
  20. 30 seconds fast feet
  21. 50 back kicks
  22. 1 minute jump rope
  23. 10 push ups
  24. 50 jumping jacks