frontlunges30secondshighknees1 minutepunches50jumpingjacks50backkicks10doublejacks40 sideleg lifts30secondsfast feet1 minutechestpresspulsestretchfor 60secondssidelunges1 minutestandingmountainclimbers1 minutejumprope40knee toelbow40standingjackknives20 calfraises50 singleleg sprintab1minutewall sit2 minutesarmpulsesmeditatefor 60seconds10pushups40backkicks25 goodmornings30squatsfrontlunges30secondshighknees1 minutepunches50jumpingjacks50backkicks10doublejacks40 sideleg lifts30secondsfast feet1 minutechestpresspulsestretchfor 60secondssidelunges1 minutestandingmountainclimbers1 minutejumprope40knee toelbow40standingjackknives20 calfraises50 singleleg sprintab1minutewall sit2 minutesarmpulsesmeditatefor 60seconds10pushups40backkicks25 goodmornings30squats

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front lunges
  2. 30 seconds high knees
  3. 1 minute punches
  4. 50 jumping jacks
  5. 50 back kicks
  6. 10 double jacks
  7. 40 side leg lifts
  8. 30 seconds fast feet
  9. 1 minute chest press pulse
  10. stretch for 60 seconds
  11. side lunges
  12. 1 minute standing mountain climbers
  13. 1 minute jump rope
  14. 40 knee to elbow
  15. 40 standing jackknives
  16. 20 calf raises
  17. 50 single leg sprint ab
  18. 1 minute wall sit
  19. 2 minutes arm pulses
  20. meditate for 60 seconds
  21. 10 push ups
  22. 40 back kicks
  23. 25 good mornings
  24. 30 squats