40backkicks1 minutejumpropefrontlunges50 singleleg sprintab50backkicks30squats25 goodmorningsstretchfor 60seconds2 minutesarmpulses20 calfraises10pushups30secondsfast feet40 sideleg lifts10doublejackssidelungesmeditatefor 60seconds1minutewall sit40knee toelbow40standingjackknives50jumpingjacks30secondshighknees1 minutestandingmountainclimbers1 minutechestpresspulse1 minutepunches40backkicks1 minutejumpropefrontlunges50 singleleg sprintab50backkicks30squats25 goodmorningsstretchfor 60seconds2 minutesarmpulses20 calfraises10pushups30secondsfast feet40 sideleg lifts10doublejackssidelungesmeditatefor 60seconds1minutewall sit40knee toelbow40standingjackknives50jumpingjacks30secondshighknees1 minutestandingmountainclimbers1 minutechestpresspulse1 minutepunches

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 back kicks
  2. 1 minute jump rope
  3. front lunges
  4. 50 single leg sprint ab
  5. 50 back kicks
  6. 30 squats
  7. 25 good mornings
  8. stretch for 60 seconds
  9. 2 minutes arm pulses
  10. 20 calf raises
  11. 10 push ups
  12. 30 seconds fast feet
  13. 40 side leg lifts
  14. 10 double jacks
  15. side lunges
  16. meditate for 60 seconds
  17. 1 minute wall sit
  18. 40 knee to elbow
  19. 40 standing jackknives
  20. 50 jumping jacks
  21. 30 seconds high knees
  22. 1 minute standing mountain climbers
  23. 1 minute chest press pulse
  24. 1 minute punches