stretchfor 60seconds40knee toelbow50backkicks50jumpingjacks20 calfraises1 minutestandingmountainclimbers50 singleleg sprintab30secondshighknees40backkicks40standingjackknives25 goodmorningsfrontlunges2 minutesarmpulses10pushups1 minutejumpropesidelunges1minutewall sit30secondsfast feet30squatsmeditatefor 60seconds10doublejacks1 minutepunches1 minutechestpresspulse40 sideleg liftsstretchfor 60seconds40knee toelbow50backkicks50jumpingjacks20 calfraises1 minutestandingmountainclimbers50 singleleg sprintab30secondshighknees40backkicks40standingjackknives25 goodmorningsfrontlunges2 minutesarmpulses10pushups1 minutejumpropesidelunges1minutewall sit30secondsfast feet30squatsmeditatefor 60seconds10doublejacks1 minutepunches1 minutechestpresspulse40 sideleg lifts

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch for 60 seconds
  2. 40 knee to elbow
  3. 50 back kicks
  4. 50 jumping jacks
  5. 20 calf raises
  6. 1 minute standing mountain climbers
  7. 50 single leg sprint ab
  8. 30 seconds high knees
  9. 40 back kicks
  10. 40 standing jackknives
  11. 25 good mornings
  12. front lunges
  13. 2 minutes arm pulses
  14. 10 push ups
  15. 1 minute jump rope
  16. side lunges
  17. 1 minute wall sit
  18. 30 seconds fast feet
  19. 30 squats
  20. meditate for 60 seconds
  21. 10 double jacks
  22. 1 minute punches
  23. 1 minute chest press pulse
  24. 40 side leg lifts