30secondshighknees2 minutesarmpulses50jumpingjacks25 goodmorningsmeditatefor 60seconds30squats40 sideleg lifts1 minutejumprope20 calfraises1 minutechestpresspulse10pushups1 minutestandingmountainclimbers40standingjackknives50 singleleg sprintab40backkicks40knee toelbow1 minutepunchessidelungesstretchfor 60seconds1minutewall sitfrontlunges50backkicks30secondsfast feet10doublejacks30secondshighknees2 minutesarmpulses50jumpingjacks25 goodmorningsmeditatefor 60seconds30squats40 sideleg lifts1 minutejumprope20 calfraises1 minutechestpresspulse10pushups1 minutestandingmountainclimbers40standingjackknives50 singleleg sprintab40backkicks40knee toelbow1 minutepunchessidelungesstretchfor 60seconds1minutewall sitfrontlunges50backkicks30secondsfast feet10doublejacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds high knees
  2. 2 minutes arm pulses
  3. 50 jumping jacks
  4. 25 good mornings
  5. meditate for 60 seconds
  6. 30 squats
  7. 40 side leg lifts
  8. 1 minute jump rope
  9. 20 calf raises
  10. 1 minute chest press pulse
  11. 10 push ups
  12. 1 minute standing mountain climbers
  13. 40 standing jackknives
  14. 50 single leg sprint ab
  15. 40 back kicks
  16. 40 knee to elbow
  17. 1 minute punches
  18. side lunges
  19. stretch for 60 seconds
  20. 1 minute wall sit
  21. front lunges
  22. 50 back kicks
  23. 30 seconds fast feet
  24. 10 double jacks