50backkicksmeditatefor 60seconds1 minutejumprope50 singleleg sprintabstretchfor 60seconds1 minutepunches30secondshighknees50jumpingjacks10pushups40knee toelbow30squats40backkicks40 sideleg lifts25 goodmornings40standingjackknivessidelunges30secondsfast feet1 minutechestpresspulse2 minutesarmpulses10doublejacks1minutewall sit20 calfraisesfrontlunges1 minutestandingmountainclimbers50backkicksmeditatefor 60seconds1 minutejumprope50 singleleg sprintabstretchfor 60seconds1 minutepunches30secondshighknees50jumpingjacks10pushups40knee toelbow30squats40backkicks40 sideleg lifts25 goodmornings40standingjackknivessidelunges30secondsfast feet1 minutechestpresspulse2 minutesarmpulses10doublejacks1minutewall sit20 calfraisesfrontlunges1 minutestandingmountainclimbers

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 back kicks
  2. meditate for 60 seconds
  3. 1 minute jump rope
  4. 50 single leg sprint ab
  5. stretch for 60 seconds
  6. 1 minute punches
  7. 30 seconds high knees
  8. 50 jumping jacks
  9. 10 push ups
  10. 40 knee to elbow
  11. 30 squats
  12. 40 back kicks
  13. 40 side leg lifts
  14. 25 good mornings
  15. 40 standing jackknives
  16. side lunges
  17. 30 seconds fast feet
  18. 1 minute chest press pulse
  19. 2 minutes arm pulses
  20. 10 double jacks
  21. 1 minute wall sit
  22. 20 calf raises
  23. front lunges
  24. 1 minute standing mountain climbers