CALLEDAFRIENDJOURNALEDSAT INTHESUNLIGHTTOOKA NAPTOOK TIMEAWAY FROMYOURPHONETOOKAWALKMADE AGOALSLISTCROSSEDSOMETHINGOFF YOURTO-DO LISTLEARNEDSOMETHINGNEWLIT ASCENTEDCANDLEPLAYEDA GAMELISTENEDTO MUSICPRACTICEDYOGADANCEDMADEA NEWFRIENDORGANIZEDYOURSPACEDRANKTEAATE AHEALTHYSNACKCOOKEDDINNERREADABOOKSUPPORTEDA CAUSEYOUBELIEVE INPRACTICEDA HOBBYGOT8HRS OFSLEEPMEDITATEDTOOK ANONLINECLASSCALLEDAFRIENDJOURNALEDSAT INTHESUNLIGHTTOOKA NAPTOOK TIMEAWAY FROMYOURPHONETOOKAWALKMADE AGOALSLISTCROSSEDSOMETHINGOFF YOURTO-DO LISTLEARNEDSOMETHINGNEWLIT ASCENTEDCANDLEPLAYEDA GAMELISTENEDTO MUSICPRACTICEDYOGADANCEDMADEA NEWFRIENDORGANIZEDYOURSPACEDRANKTEAATE AHEALTHYSNACKCOOKEDDINNERREADABOOKSUPPORTEDA CAUSEYOUBELIEVE INPRACTICEDA HOBBYGOT8HRS OFSLEEPMEDITATEDTOOK ANONLINECLASS

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALLED A FRIEND
  2. JOURNALED
  3. SAT IN THE SUNLIGHT
  4. TOOK A NAP
  5. TOOK TIME AWAY FROM YOUR PHONE
  6. TOOK A WALK
  7. MADE A GOALS LIST
  8. CROSSED SOMETHING OFF YOUR TO-DO LIST
  9. LEARNED SOMETHING NEW
  10. LIT A SCENTED CANDLE
  11. PLAYED A GAME
  12. LISTENED TO MUSIC
  13. PRACTICED YOGA
  14. DANCED
  15. MADE A NEW FRIEND
  16. ORGANIZED YOUR SPACE
  17. DRANK TEA
  18. ATE A HEALTHY SNACK
  19. COOKED DINNER
  20. READ A BOOK
  21. SUPPORTED A CAUSE YOU BELIEVE IN
  22. PRACTICED A HOBBY
  23. GOT 8HRS OF SLEEP
  24. MEDITATED
  25. TOOK AN ONLINE CLASS