Lungejumps6xPushup 10xHamstringstretch 10secondsBurpees6xBearwalk10xElbowsto knees10xSit ups10xHighknees10xCrabkicks10xHip flexorstretch 10secondsJumpsquats10xJog inplace 20secondsLeg lifthold 20secondsCalfraises20xWalkpushups 10xPlankhold 20secondsChildpose 10secondsButterflystretch 10secondsSuperman10xStarjumps5xScissorkicks10xTricepstretch 10secondsQuadricepstretch 10secondsDeltoidstretch 10secondsLungejumps6xPushup 10xHamstringstretch 10secondsBurpees6xBearwalk10xElbowsto knees10xSit ups10xHighknees10xCrabkicks10xHip flexorstretch 10secondsJumpsquats10xJog inplace 20secondsLeg lifthold 20secondsCalfraises20xWalkpushups 10xPlankhold 20secondsChildpose 10secondsButterflystretch 10secondsSuperman10xStarjumps5xScissorkicks10xTricepstretch 10secondsQuadricepstretch 10secondsDeltoidstretch 10seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
O
6
B
7
G
8
B
9
G
10
I
11
N
12
G
13
O
14
G
15
I
16
I
17
O
18
B
19
N
20
I
21
B
22
B
23
G
24
N
  1. I-Lunge jumps 6x
  2. O-Push up 10x
  3. O-Hamstring stretch 10 seconds
  4. N-Burpees 6x
  5. O-Bear walk 10x
  6. B-Elbows to knees 10x
  7. G-Sit ups 10x
  8. B-High knees 10x
  9. G-Crab kicks 10x
  10. I-Hip flexor stretch 10 seconds
  11. N-Jump squats 10x
  12. G-Jog in place 20 seconds
  13. O-Leg lift hold 20 seconds
  14. G-Calf raises 20x
  15. I-Walk push ups 10x
  16. I-Plank hold 20 seconds
  17. O-Child pose 10 seconds
  18. B-Butterfly stretch 10 seconds
  19. N-Superman 10x
  20. I-Star jumps 5x
  21. B-Scissor kicks 10x
  22. B-Tricep stretch 10 seconds
  23. G-Quadricep stretch 10 seconds
  24. N-Deltoid stretch 10 seconds