Superman10xBearwalk10xCrabkicks10xStarjumps5xPlankhold 20secondsSit ups10xCalfraises20xHamstringstretch 10secondsQuadricepstretch 10secondsLeg lifthold 20secondsWalkpushups 10xButterflystretch 10secondsElbowsto knees10xDeltoidstretch 10secondsBurpees6xHighknees10xHip flexorstretch 10secondsChildpose 10secondsPushup 10xScissorkicks10xTricepstretch 10secondsJog inplace 20secondsJumpsquats10xLungejumps6xSuperman10xBearwalk10xCrabkicks10xStarjumps5xPlankhold 20secondsSit ups10xCalfraises20xHamstringstretch 10secondsQuadricepstretch 10secondsLeg lifthold 20secondsWalkpushups 10xButterflystretch 10secondsElbowsto knees10xDeltoidstretch 10secondsBurpees6xHighknees10xHip flexorstretch 10secondsChildpose 10secondsPushup 10xScissorkicks10xTricepstretch 10secondsJog inplace 20secondsJumpsquats10xLungejumps6x

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
I
6
G
7
G
8
O
9
G
10
O
11
I
12
B
13
B
14
N
15
N
16
B
17
I
18
O
19
O
20
B
21
B
22
G
23
N
24
I
  1. N-Superman 10x
  2. O-Bear walk 10x
  3. G-Crab kicks 10x
  4. I-Star jumps 5x
  5. I-Plank hold 20 seconds
  6. G-Sit ups 10x
  7. G-Calf raises 20x
  8. O-Hamstring stretch 10 seconds
  9. G-Quadricep stretch 10 seconds
  10. O-Leg lift hold 20 seconds
  11. I-Walk push ups 10x
  12. B-Butterfly stretch 10 seconds
  13. B-Elbows to knees 10x
  14. N-Deltoid stretch 10 seconds
  15. N-Burpees 6x
  16. B-High knees 10x
  17. I-Hip flexor stretch 10 seconds
  18. O-Child pose 10 seconds
  19. O-Push up 10x
  20. B-Scissor kicks 10x
  21. B-Tricep stretch 10 seconds
  22. G-Jog in place 20 seconds
  23. N-Jump squats 10x
  24. I-Lunge jumps 6x