Superman10xButterflystretch 10secondsTricepstretch 10secondsLeg lifthold 20secondsBearwalk10xDeltoidstretch 10secondsHamstringstretch 10secondsBurpees6xPushup 10xJumpsquats10xCalfraises20xElbowsto knees10xLungejumps6xStarjumps5xScissorkicks10xJog inplace 20secondsQuadricepstretch 10secondsCrabkicks10xSit ups10xChildpose 10secondsWalkpushups 10xHighknees10xHip flexorstretch 10secondsPlankhold 20secondsSuperman10xButterflystretch 10secondsTricepstretch 10secondsLeg lifthold 20secondsBearwalk10xDeltoidstretch 10secondsHamstringstretch 10secondsBurpees6xPushup 10xJumpsquats10xCalfraises20xElbowsto knees10xLungejumps6xStarjumps5xScissorkicks10xJog inplace 20secondsQuadricepstretch 10secondsCrabkicks10xSit ups10xChildpose 10secondsWalkpushups 10xHighknees10xHip flexorstretch 10secondsPlankhold 20seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
O
6
N
7
O
8
N
9
O
10
N
11
G
12
B
13
I
14
I
15
B
16
G
17
G
18
G
19
G
20
O
21
I
22
B
23
I
24
I
  1. N-Superman 10x
  2. B-Butterfly stretch 10 seconds
  3. B-Tricep stretch 10 seconds
  4. O-Leg lift hold 20 seconds
  5. O-Bear walk 10x
  6. N-Deltoid stretch 10 seconds
  7. O-Hamstring stretch 10 seconds
  8. N-Burpees 6x
  9. O-Push up 10x
  10. N-Jump squats 10x
  11. G-Calf raises 20x
  12. B-Elbows to knees 10x
  13. I-Lunge jumps 6x
  14. I-Star jumps 5x
  15. B-Scissor kicks 10x
  16. G-Jog in place 20 seconds
  17. G-Quadricep stretch 10 seconds
  18. G-Crab kicks 10x
  19. G-Sit ups 10x
  20. O-Child pose 10 seconds
  21. I-Walk push ups 10x
  22. B-High knees 10x
  23. I-Hip flexor stretch 10 seconds
  24. I-Plank hold 20 seconds