Sit ups10xWalkpushups 10xHighknees10xStarjumps5xButterflystretch 10secondsCrabkicks10xLeg lifthold 20secondsTricepstretch 10secondsPlankhold 20secondsDeltoidstretch 10secondsJog inplace 20secondsPushup 10xHip flexorstretch 10secondsCalfraises20xBearwalk10xChildpose 10secondsHamstringstretch 10secondsBurpees6xScissorkicks10xLungejumps6xElbowsto knees10xJumpsquats10xSuperman10xQuadricepstretch 10secondsSit ups10xWalkpushups 10xHighknees10xStarjumps5xButterflystretch 10secondsCrabkicks10xLeg lifthold 20secondsTricepstretch 10secondsPlankhold 20secondsDeltoidstretch 10secondsJog inplace 20secondsPushup 10xHip flexorstretch 10secondsCalfraises20xBearwalk10xChildpose 10secondsHamstringstretch 10secondsBurpees6xScissorkicks10xLungejumps6xElbowsto knees10xJumpsquats10xSuperman10xQuadricepstretch 10seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
B
6
G
7
O
8
B
9
I
10
N
11
G
12
O
13
I
14
G
15
O
16
O
17
O
18
N
19
B
20
I
21
B
22
N
23
N
24
G
  1. G-Sit ups 10x
  2. I-Walk push ups 10x
  3. B-High knees 10x
  4. I-Star jumps 5x
  5. B-Butterfly stretch 10 seconds
  6. G-Crab kicks 10x
  7. O-Leg lift hold 20 seconds
  8. B-Tricep stretch 10 seconds
  9. I-Plank hold 20 seconds
  10. N-Deltoid stretch 10 seconds
  11. G-Jog in place 20 seconds
  12. O-Push up 10x
  13. I-Hip flexor stretch 10 seconds
  14. G-Calf raises 20x
  15. O-Bear walk 10x
  16. O-Child pose 10 seconds
  17. O-Hamstring stretch 10 seconds
  18. N-Burpees 6x
  19. B-Scissor kicks 10x
  20. I-Lunge jumps 6x
  21. B-Elbows to knees 10x
  22. N-Jump squats 10x
  23. N-Superman 10x
  24. G-Quadricep stretch 10 seconds