Plankhold 20secondsCalfraises20xSit ups10xSuperman10xDeltoidstretch 10secondsLeg lifthold 20secondsTricepstretch 10secondsScissorkicks10xElbowsto knees10xLungejumps6xWalkpushups 10xBurpees6xChildpose 10secondsBearwalk10xQuadricepstretch 10secondsJumpsquats10xCrabkicks10xButterflystretch 10secondsHighknees10xPushup 10xHip flexorstretch 10secondsHamstringstretch 10secondsStarjumps5xJog inplace 20secondsPlankhold 20secondsCalfraises20xSit ups10xSuperman10xDeltoidstretch 10secondsLeg lifthold 20secondsTricepstretch 10secondsScissorkicks10xElbowsto knees10xLungejumps6xWalkpushups 10xBurpees6xChildpose 10secondsBearwalk10xQuadricepstretch 10secondsJumpsquats10xCrabkicks10xButterflystretch 10secondsHighknees10xPushup 10xHip flexorstretch 10secondsHamstringstretch 10secondsStarjumps5xJog inplace 20seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
N
6
O
7
B
8
B
9
B
10
I
11
I
12
N
13
O
14
O
15
G
16
N
17
G
18
B
19
B
20
O
21
I
22
O
23
I
24
G
  1. I-Plank hold 20 seconds
  2. G-Calf raises 20x
  3. G-Sit ups 10x
  4. N-Superman 10x
  5. N-Deltoid stretch 10 seconds
  6. O-Leg lift hold 20 seconds
  7. B-Tricep stretch 10 seconds
  8. B-Scissor kicks 10x
  9. B-Elbows to knees 10x
  10. I-Lunge jumps 6x
  11. I-Walk push ups 10x
  12. N-Burpees 6x
  13. O-Child pose 10 seconds
  14. O-Bear walk 10x
  15. G-Quadricep stretch 10 seconds
  16. N-Jump squats 10x
  17. G-Crab kicks 10x
  18. B-Butterfly stretch 10 seconds
  19. B-High knees 10x
  20. O-Push up 10x
  21. I-Hip flexor stretch 10 seconds
  22. O-Hamstring stretch 10 seconds
  23. I-Star jumps 5x
  24. G-Jog in place 20 seconds