Childpose 10secondsCalfraises20xBurpees6xPlankhold 20secondsPushup 10xHamstringstretch 10secondsStarjumps5xJog inplace 20secondsCrabkicks10xLungejumps6xBearwalk10xSuperman10xHip flexorstretch 10secondsTricepstretch 10secondsJumpsquats10xLeg lifthold 20secondsWalkpushups 10xHighknees10xSit ups10xScissorkicks10xButterflystretch 10secondsDeltoidstretch 10secondsQuadricepstretch 10secondsElbowsto knees10xChildpose 10secondsCalfraises20xBurpees6xPlankhold 20secondsPushup 10xHamstringstretch 10secondsStarjumps5xJog inplace 20secondsCrabkicks10xLungejumps6xBearwalk10xSuperman10xHip flexorstretch 10secondsTricepstretch 10secondsJumpsquats10xLeg lifthold 20secondsWalkpushups 10xHighknees10xSit ups10xScissorkicks10xButterflystretch 10secondsDeltoidstretch 10secondsQuadricepstretch 10secondsElbowsto knees10x

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
O
7
I
8
G
9
G
10
I
11
O
12
N
13
I
14
B
15
N
16
O
17
I
18
B
19
G
20
B
21
B
22
N
23
G
24
B
  1. O-Child pose 10 seconds
  2. G-Calf raises 20x
  3. N-Burpees 6x
  4. I-Plank hold 20 seconds
  5. O-Push up 10x
  6. O-Hamstring stretch 10 seconds
  7. I-Star jumps 5x
  8. G-Jog in place 20 seconds
  9. G-Crab kicks 10x
  10. I-Lunge jumps 6x
  11. O-Bear walk 10x
  12. N-Superman 10x
  13. I-Hip flexor stretch 10 seconds
  14. B-Tricep stretch 10 seconds
  15. N-Jump squats 10x
  16. O-Leg lift hold 20 seconds
  17. I-Walk push ups 10x
  18. B-High knees 10x
  19. G-Sit ups 10x
  20. B-Scissor kicks 10x
  21. B-Butterfly stretch 10 seconds
  22. N-Deltoid stretch 10 seconds
  23. G-Quadricep stretch 10 seconds
  24. B-Elbows to knees 10x