Calfraises20xHip flexorstretch 10secondsBurpees6xWalkpushups 10xPlankhold 20secondsJumpsquats10xScissorkicks10xElbowsto knees10xStarjumps5xDeltoidstretch 10secondsHighknees10xChildpose 10secondsButterflystretch 10secondsSuperman10xLungejumps6xBearwalk10xLeg lifthold 20secondsPushup 10xJog inplace 20secondsQuadricepstretch 10secondsSit ups10xCrabkicks10xHamstringstretch 10secondsTricepstretch 10secondsCalfraises20xHip flexorstretch 10secondsBurpees6xWalkpushups 10xPlankhold 20secondsJumpsquats10xScissorkicks10xElbowsto knees10xStarjumps5xDeltoidstretch 10secondsHighknees10xChildpose 10secondsButterflystretch 10secondsSuperman10xLungejumps6xBearwalk10xLeg lifthold 20secondsPushup 10xJog inplace 20secondsQuadricepstretch 10secondsSit ups10xCrabkicks10xHamstringstretch 10secondsTricepstretch 10seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
I
6
N
7
B
8
B
9
I
10
N
11
B
12
O
13
B
14
N
15
I
16
O
17
O
18
O
19
G
20
G
21
G
22
G
23
O
24
B
  1. G-Calf raises 20x
  2. I-Hip flexor stretch 10 seconds
  3. N-Burpees 6x
  4. I-Walk push ups 10x
  5. I-Plank hold 20 seconds
  6. N-Jump squats 10x
  7. B-Scissor kicks 10x
  8. B-Elbows to knees 10x
  9. I-Star jumps 5x
  10. N-Deltoid stretch 10 seconds
  11. B-High knees 10x
  12. O-Child pose 10 seconds
  13. B-Butterfly stretch 10 seconds
  14. N-Superman 10x
  15. I-Lunge jumps 6x
  16. O-Bear walk 10x
  17. O-Leg lift hold 20 seconds
  18. O-Push up 10x
  19. G-Jog in place 20 seconds
  20. G-Quadricep stretch 10 seconds
  21. G-Sit ups 10x
  22. G-Crab kicks 10x
  23. O-Hamstring stretch 10 seconds
  24. B-Tricep stretch 10 seconds