Leg lifthold 20secondsPlankhold 20secondsBurpees6xHighknees10xJog inplace 20secondsPushup 10xSit ups10xCalfraises20xScissorkicks10xHip flexorstretch 10secondsJumpsquats10xLungejumps6xQuadricepstretch 10secondsWalkpushups 10xBearwalk10xHamstringstretch 10secondsSuperman10xElbowsto knees10xDeltoidstretch 10secondsStarjumps5xChildpose 10secondsButterflystretch 10secondsCrabkicks10xTricepstretch 10secondsLeg lifthold 20secondsPlankhold 20secondsBurpees6xHighknees10xJog inplace 20secondsPushup 10xSit ups10xCalfraises20xScissorkicks10xHip flexorstretch 10secondsJumpsquats10xLungejumps6xQuadricepstretch 10secondsWalkpushups 10xBearwalk10xHamstringstretch 10secondsSuperman10xElbowsto knees10xDeltoidstretch 10secondsStarjumps5xChildpose 10secondsButterflystretch 10secondsCrabkicks10xTricepstretch 10seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
G
6
O
7
G
8
G
9
B
10
I
11
N
12
I
13
G
14
I
15
O
16
O
17
N
18
B
19
N
20
I
21
O
22
B
23
G
24
B
  1. O-Leg lift hold 20 seconds
  2. I-Plank hold 20 seconds
  3. N-Burpees 6x
  4. B-High knees 10x
  5. G-Jog in place 20 seconds
  6. O-Push up 10x
  7. G-Sit ups 10x
  8. G-Calf raises 20x
  9. B-Scissor kicks 10x
  10. I-Hip flexor stretch 10 seconds
  11. N-Jump squats 10x
  12. I-Lunge jumps 6x
  13. G-Quadricep stretch 10 seconds
  14. I-Walk push ups 10x
  15. O-Bear walk 10x
  16. O-Hamstring stretch 10 seconds
  17. N-Superman 10x
  18. B-Elbows to knees 10x
  19. N-Deltoid stretch 10 seconds
  20. I-Star jumps 5x
  21. O-Child pose 10 seconds
  22. B-Butterfly stretch 10 seconds
  23. G-Crab kicks 10x
  24. B-Tricep stretch 10 seconds