Walkpushups 10xLeg lifthold 20secondsHip flexorstretch 10secondsTricepstretch 10secondsBearwalk10xHamstringstretch 10secondsHighknees10xSit ups10xElbowsto knees10xCalfraises20xDeltoidstretch 10secondsButterflystretch 10secondsScissorkicks10xBurpees6xJumpsquats10xChildpose 10secondsPlankhold 20secondsQuadricepstretch 10secondsCrabkicks10xSuperman10xLungejumps6xJog inplace 20secondsPushup 10xStarjumps5xWalkpushups 10xLeg lifthold 20secondsHip flexorstretch 10secondsTricepstretch 10secondsBearwalk10xHamstringstretch 10secondsHighknees10xSit ups10xElbowsto knees10xCalfraises20xDeltoidstretch 10secondsButterflystretch 10secondsScissorkicks10xBurpees6xJumpsquats10xChildpose 10secondsPlankhold 20secondsQuadricepstretch 10secondsCrabkicks10xSuperman10xLungejumps6xJog inplace 20secondsPushup 10xStarjumps5x

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
O
6
O
7
B
8
G
9
B
10
G
11
N
12
B
13
B
14
N
15
N
16
O
17
I
18
G
19
G
20
N
21
I
22
G
23
O
24
I
  1. I-Walk push ups 10x
  2. O-Leg lift hold 20 seconds
  3. I-Hip flexor stretch 10 seconds
  4. B-Tricep stretch 10 seconds
  5. O-Bear walk 10x
  6. O-Hamstring stretch 10 seconds
  7. B-High knees 10x
  8. G-Sit ups 10x
  9. B-Elbows to knees 10x
  10. G-Calf raises 20x
  11. N-Deltoid stretch 10 seconds
  12. B-Butterfly stretch 10 seconds
  13. B-Scissor kicks 10x
  14. N-Burpees 6x
  15. N-Jump squats 10x
  16. O-Child pose 10 seconds
  17. I-Plank hold 20 seconds
  18. G-Quadricep stretch 10 seconds
  19. G-Crab kicks 10x
  20. N-Superman 10x
  21. I-Lunge jumps 6x
  22. G-Jog in place 20 seconds
  23. O-Push up 10x
  24. I-Star jumps 5x