Superman10xHip flexorstretch 10secondsBearwalk10xWalkpushups 10xButterflystretch 10secondsJog inplace 20secondsHighknees10xStarjumps5xBurpees6xDeltoidstretch 10secondsScissorkicks10xCalfraises20xPushup 10xPlankhold 20secondsHamstringstretch 10secondsLeg lifthold 20secondsChildpose 10secondsSit ups10xJumpsquats10xCrabkicks10xElbowsto knees10xLungejumps6xQuadricepstretch 10secondsTricepstretch 10secondsSuperman10xHip flexorstretch 10secondsBearwalk10xWalkpushups 10xButterflystretch 10secondsJog inplace 20secondsHighknees10xStarjumps5xBurpees6xDeltoidstretch 10secondsScissorkicks10xCalfraises20xPushup 10xPlankhold 20secondsHamstringstretch 10secondsLeg lifthold 20secondsChildpose 10secondsSit ups10xJumpsquats10xCrabkicks10xElbowsto knees10xLungejumps6xQuadricepstretch 10secondsTricepstretch 10seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
B
6
G
7
B
8
I
9
N
10
N
11
B
12
G
13
O
14
I
15
O
16
O
17
O
18
G
19
N
20
G
21
B
22
I
23
G
24
B
  1. N-Superman 10x
  2. I-Hip flexor stretch 10 seconds
  3. O-Bear walk 10x
  4. I-Walk push ups 10x
  5. B-Butterfly stretch 10 seconds
  6. G-Jog in place 20 seconds
  7. B-High knees 10x
  8. I-Star jumps 5x
  9. N-Burpees 6x
  10. N-Deltoid stretch 10 seconds
  11. B-Scissor kicks 10x
  12. G-Calf raises 20x
  13. O-Push up 10x
  14. I-Plank hold 20 seconds
  15. O-Hamstring stretch 10 seconds
  16. O-Leg lift hold 20 seconds
  17. O-Child pose 10 seconds
  18. G-Sit ups 10x
  19. N-Jump squats 10x
  20. G-Crab kicks 10x
  21. B-Elbows to knees 10x
  22. I-Lunge jumps 6x
  23. G-Quadricep stretch 10 seconds
  24. B-Tricep stretch 10 seconds