Hip flexorstretch 10secondsPlankhold 20secondsQuadricepstretch 10secondsButterflystretch 10secondsWalkpushups 10xBearwalk10xHighknees10xPushup 10xSit ups10xHamstringstretch 10secondsChildpose 10secondsCrabkicks10xStarjumps5xLungejumps6xDeltoidstretch 10secondsJumpsquats10xSuperman10xBurpees6xTricepstretch 10secondsJog inplace 20secondsLeg lifthold 20secondsScissorkicks10xCalfraises20xElbowsto knees10xHip flexorstretch 10secondsPlankhold 20secondsQuadricepstretch 10secondsButterflystretch 10secondsWalkpushups 10xBearwalk10xHighknees10xPushup 10xSit ups10xHamstringstretch 10secondsChildpose 10secondsCrabkicks10xStarjumps5xLungejumps6xDeltoidstretch 10secondsJumpsquats10xSuperman10xBurpees6xTricepstretch 10secondsJog inplace 20secondsLeg lifthold 20secondsScissorkicks10xCalfraises20xElbowsto knees10x

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
I
6
O
7
B
8
O
9
G
10
O
11
O
12
G
13
I
14
I
15
N
16
N
17
N
18
N
19
B
20
G
21
O
22
B
23
G
24
B
  1. I-Hip flexor stretch 10 seconds
  2. I-Plank hold 20 seconds
  3. G-Quadricep stretch 10 seconds
  4. B-Butterfly stretch 10 seconds
  5. I-Walk push ups 10x
  6. O-Bear walk 10x
  7. B-High knees 10x
  8. O-Push up 10x
  9. G-Sit ups 10x
  10. O-Hamstring stretch 10 seconds
  11. O-Child pose 10 seconds
  12. G-Crab kicks 10x
  13. I-Star jumps 5x
  14. I-Lunge jumps 6x
  15. N-Deltoid stretch 10 seconds
  16. N-Jump squats 10x
  17. N-Superman 10x
  18. N-Burpees 6x
  19. B-Tricep stretch 10 seconds
  20. G-Jog in place 20 seconds
  21. O-Leg lift hold 20 seconds
  22. B-Scissor kicks 10x
  23. G-Calf raises 20x
  24. B-Elbows to knees 10x