Scissorkicks10xWalkpushups 10xSuperman10xButterflystretch 10secondsHip flexorstretch 10secondsPushup 10xQuadricepstretch 10secondsJumpsquats10xJog inplace 20secondsBurpees6xTricepstretch 10secondsCalfraises20xHamstringstretch 10secondsLungejumps6xHighknees10xBearwalk10xCrabkicks10xChildpose 10secondsStarjumps5xSit ups10xLeg lifthold 20secondsElbowsto knees10xDeltoidstretch 10secondsPlankhold 20secondsScissorkicks10xWalkpushups 10xSuperman10xButterflystretch 10secondsHip flexorstretch 10secondsPushup 10xQuadricepstretch 10secondsJumpsquats10xJog inplace 20secondsBurpees6xTricepstretch 10secondsCalfraises20xHamstringstretch 10secondsLungejumps6xHighknees10xBearwalk10xCrabkicks10xChildpose 10secondsStarjumps5xSit ups10xLeg lifthold 20secondsElbowsto knees10xDeltoidstretch 10secondsPlankhold 20seconds

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
I
6
O
7
G
8
N
9
G
10
N
11
B
12
G
13
O
14
I
15
B
16
O
17
G
18
O
19
I
20
G
21
O
22
B
23
N
24
I
  1. B-Scissor kicks 10x
  2. I-Walk push ups 10x
  3. N-Superman 10x
  4. B-Butterfly stretch 10 seconds
  5. I-Hip flexor stretch 10 seconds
  6. O-Push up 10x
  7. G-Quadricep stretch 10 seconds
  8. N-Jump squats 10x
  9. G-Jog in place 20 seconds
  10. N-Burpees 6x
  11. B-Tricep stretch 10 seconds
  12. G-Calf raises 20x
  13. O-Hamstring stretch 10 seconds
  14. I-Lunge jumps 6x
  15. B-High knees 10x
  16. O-Bear walk 10x
  17. G-Crab kicks 10x
  18. O-Child pose 10 seconds
  19. I-Star jumps 5x
  20. G-Sit ups 10x
  21. O-Leg lift hold 20 seconds
  22. B-Elbows to knees 10x
  23. N-Deltoid stretch 10 seconds
  24. I-Plank hold 20 seconds