Burpees6xWalkpushups 10xCrabkicks10xLungejumps6xHighknees10xScissorkicks10xJumpsquats10xCalfraises20xHip flexorstretch 10secondsPushup 10xLeg lifthold 20secondsPlankhold 20secondsHamstringstretch 10secondsQuadricepstretch 10secondsStarjumps5xSit ups10xDeltoidstretch 10secondsJog inplace 20secondsChildpose 10secondsButterflystretch 10secondsSuperman10xTricepstretch 10secondsBearwalk10xElbowsto knees10xBurpees6xWalkpushups 10xCrabkicks10xLungejumps6xHighknees10xScissorkicks10xJumpsquats10xCalfraises20xHip flexorstretch 10secondsPushup 10xLeg lifthold 20secondsPlankhold 20secondsHamstringstretch 10secondsQuadricepstretch 10secondsStarjumps5xSit ups10xDeltoidstretch 10secondsJog inplace 20secondsChildpose 10secondsButterflystretch 10secondsSuperman10xTricepstretch 10secondsBearwalk10xElbowsto knees10x

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
B
6
B
7
N
8
G
9
I
10
O
11
O
12
I
13
O
14
G
15
I
16
G
17
N
18
G
19
O
20
B
21
N
22
B
23
O
24
B
  1. N-Burpees 6x
  2. I-Walk push ups 10x
  3. G-Crab kicks 10x
  4. I-Lunge jumps 6x
  5. B-High knees 10x
  6. B-Scissor kicks 10x
  7. N-Jump squats 10x
  8. G-Calf raises 20x
  9. I-Hip flexor stretch 10 seconds
  10. O-Push up 10x
  11. O-Leg lift hold 20 seconds
  12. I-Plank hold 20 seconds
  13. O-Hamstring stretch 10 seconds
  14. G-Quadricep stretch 10 seconds
  15. I-Star jumps 5x
  16. G-Sit ups 10x
  17. N-Deltoid stretch 10 seconds
  18. G-Jog in place 20 seconds
  19. O-Child pose 10 seconds
  20. B-Butterfly stretch 10 seconds
  21. N-Superman 10x
  22. B-Tricep stretch 10 seconds
  23. O-Bear walk 10x
  24. B-Elbows to knees 10x