Elbowsto knees10xPlankhold 20secondsDeltoidstretch 10secondsJumpsquats10xBearwalk10xWalkpushups 10xJog inplace 20secondsTricepstretch 10secondsButterflystretch 10secondsHamstringstretch 10secondsLungejumps6xQuadricepstretch 10secondsPushup 10xHip flexorstretch 10secondsCrabkicks10xLeg lifthold 20secondsSit ups10xChildpose 10secondsScissorkicks10xHighknees10xCalfraises20xSuperman10xStarjumps5xBurpees6xElbowsto knees10xPlankhold 20secondsDeltoidstretch 10secondsJumpsquats10xBearwalk10xWalkpushups 10xJog inplace 20secondsTricepstretch 10secondsButterflystretch 10secondsHamstringstretch 10secondsLungejumps6xQuadricepstretch 10secondsPushup 10xHip flexorstretch 10secondsCrabkicks10xLeg lifthold 20secondsSit ups10xChildpose 10secondsScissorkicks10xHighknees10xCalfraises20xSuperman10xStarjumps5xBurpees6x

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
O
6
I
7
G
8
B
9
B
10
O
11
I
12
G
13
O
14
I
15
G
16
O
17
G
18
O
19
B
20
B
21
G
22
N
23
I
24
N
  1. B-Elbows to knees 10x
  2. I-Plank hold 20 seconds
  3. N-Deltoid stretch 10 seconds
  4. N-Jump squats 10x
  5. O-Bear walk 10x
  6. I-Walk push ups 10x
  7. G-Jog in place 20 seconds
  8. B-Tricep stretch 10 seconds
  9. B-Butterfly stretch 10 seconds
  10. O-Hamstring stretch 10 seconds
  11. I-Lunge jumps 6x
  12. G-Quadricep stretch 10 seconds
  13. O-Push up 10x
  14. I-Hip flexor stretch 10 seconds
  15. G-Crab kicks 10x
  16. O-Leg lift hold 20 seconds
  17. G-Sit ups 10x
  18. O-Child pose 10 seconds
  19. B-Scissor kicks 10x
  20. B-High knees 10x
  21. G-Calf raises 20x
  22. N-Superman 10x
  23. I-Star jumps 5x
  24. N-Burpees 6x