Childpose 10secondsQuadricepstretch 10secondsLeg lifthold 20secondsPlankhold 20secondsHip flexorstretch 10secondsJumpsquats10xBearwalk10xHighknees10xLungejumps6xCalfraises20xWalkpushups 10xButterflystretch 10secondsBurpees6xSit ups10xElbowsto knees10xPushup 10xJog inplace 20secondsHamstringstretch 10secondsScissorkicks10xStarjumps5xDeltoidstretch 10secondsSuperman10xTricepstretch 10secondsCrabkicks10xChildpose 10secondsQuadricepstretch 10secondsLeg lifthold 20secondsPlankhold 20secondsHip flexorstretch 10secondsJumpsquats10xBearwalk10xHighknees10xLungejumps6xCalfraises20xWalkpushups 10xButterflystretch 10secondsBurpees6xSit ups10xElbowsto knees10xPushup 10xJog inplace 20secondsHamstringstretch 10secondsScissorkicks10xStarjumps5xDeltoidstretch 10secondsSuperman10xTricepstretch 10secondsCrabkicks10x

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
I
6
N
7
O
8
B
9
I
10
G
11
I
12
B
13
N
14
G
15
B
16
O
17
G
18
O
19
B
20
I
21
N
22
N
23
B
24
G
  1. O-Child pose 10 seconds
  2. G-Quadricep stretch 10 seconds
  3. O-Leg lift hold 20 seconds
  4. I-Plank hold 20 seconds
  5. I-Hip flexor stretch 10 seconds
  6. N-Jump squats 10x
  7. O-Bear walk 10x
  8. B-High knees 10x
  9. I-Lunge jumps 6x
  10. G-Calf raises 20x
  11. I-Walk push ups 10x
  12. B-Butterfly stretch 10 seconds
  13. N-Burpees 6x
  14. G-Sit ups 10x
  15. B-Elbows to knees 10x
  16. O-Push up 10x
  17. G-Jog in place 20 seconds
  18. O-Hamstring stretch 10 seconds
  19. B-Scissor kicks 10x
  20. I-Star jumps 5x
  21. N-Deltoid stretch 10 seconds
  22. N-Superman 10x
  23. B-Tricep stretch 10 seconds
  24. G-Crab kicks 10x