StretchMeditateCookWorkoutGo tosleepearlyReadsomethingfunTellyourselfyou’reenoughDrink ahotbeverageCall afamilymemberCompliment3 peopleDoyogaEat a fruitorvegetableSweeporvacuumListen toyourfavoritesongDrink aglass ofwaterWatch thesunset orsunriseSmile!Go fora walkTake 5deepbreathsWatchTVWrite 5thingsyou’regrateful forTakea napClean ororganizeRelaxon thecouchEatbreakfastCall afriendStretchMeditateCookWorkoutGo tosleepearlyReadsomethingfunTellyourselfyou’reenoughDrink ahotbeverageCall afamilymemberCompliment3 peopleDoyogaEat a fruitorvegetableSweeporvacuumListen toyourfavoritesongDrink aglass ofwaterWatch thesunset orsunriseSmile!Go fora walkTake 5deepbreathsWatchTVWrite 5thingsyou’regrateful forTakea napClean ororganizeRelaxon thecouchEatbreakfastCall afriend

Resident Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Meditate
  3. Cook
  4. Workout
  5. Go to sleep early
  6. Read something fun
  7. Tell yourself you’re enough
  8. Drink a hot beverage
  9. Call a family member
  10. Compliment 3 people
  11. Do yoga
  12. Eat a fruit or vegetable
  13. Sweep or vacuum
  14. Listen to your favorite song
  15. Drink a glass of water
  16. Watch the sunset or sunrise
  17. Smile!
  18. Go for a walk
  19. Take 5 deep breaths
  20. Watch TV
  21. Write 5 things you’re grateful for
  22. Take a nap
  23. Clean or organize
  24. Relax on the couch
  25. Eat breakfast
  26. Call a friend