400lunges200push-ups100pull-ups100 foothandstandwalk100pistols1 hourwalk10 minutecavemanstretchPaleofor 1day10memom 10no push-up burpeeNosweetsfor 1 day300 airsquats10x100msprints100burpees5minuteplank250mountainclimbers5minutewall sitTabatahollowbody2 milerun100climbingplanksVeganfor 1day300flutterkicks100prisonsquats250sit-ups100decksquats400lunges200push-ups100pull-ups100 foothandstandwalk100pistols1 hourwalk10 minutecavemanstretchPaleofor 1day10memom 10no push-up burpeeNosweetsfor 1 day300 airsquats10x100msprints100burpees5minuteplank250mountainclimbers5minutewall sitTabatahollowbody2 milerun100climbingplanksVeganfor 1day300flutterkicks100prisonsquats250sit-ups100decksquats

CROSSFIT DIMENSIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 lunges
  2. 200 push-ups
  3. 100 pull-ups
  4. 100 foot handstand walk
  5. 100 pistols
  6. 1 hour walk
  7. 10 minute caveman stretch
  8. Paleo for 1 day
  9. 10m emom 10 no push-up burpee
  10. No sweets for 1 day
  11. 300 air squats
  12. 10x 100m sprints
  13. 100 burpees
  14. 5 minute plank
  15. 250 mountain climbers
  16. 5 minute wall sit
  17. Tabata hollow body
  18. 2 mile run
  19. 100 climbing planks
  20. Vegan for 1 day
  21. 300 flutter kicks
  22. 100 prison squats
  23. 250 sit-ups
  24. 100 deck squats