250sit-ups10memom 10no push-up burpee5minutewall sit100pull-ups100decksquats5minuteplank100burpees300 airsquatsPaleofor 1day250mountainclimbers400lungesTabatahollowbody300flutterkicks100prisonsquats10x100msprints100climbingplanks10 minutecavemanstretch1 hourwalk100 foothandstandwalkNosweetsfor 1 day2 milerun100pistols200push-upsVeganfor 1day250sit-ups10memom 10no push-up burpee5minutewall sit100pull-ups100decksquats5minuteplank100burpees300 airsquatsPaleofor 1day250mountainclimbers400lungesTabatahollowbody300flutterkicks100prisonsquats10x100msprints100climbingplanks10 minutecavemanstretch1 hourwalk100 foothandstandwalkNosweetsfor 1 day2 milerun100pistols200push-upsVeganfor 1day

CROSSFIT DIMENSIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 250 sit-ups
  2. 10m emom 10 no push-up burpee
  3. 5 minute wall sit
  4. 100 pull-ups
  5. 100 deck squats
  6. 5 minute plank
  7. 100 burpees
  8. 300 air squats
  9. Paleo for 1 day
  10. 250 mountain climbers
  11. 400 lunges
  12. Tabata hollow body
  13. 300 flutter kicks
  14. 100 prison squats
  15. 10x 100m sprints
  16. 100 climbing planks
  17. 10 minute caveman stretch
  18. 1 hour walk
  19. 100 foot handstand walk
  20. No sweets for 1 day
  21. 2 mile run
  22. 100 pistols
  23. 200 push-ups
  24. Vegan for 1 day