GuiltAnxietyDiscountingthe PositiveShamePersonalizationand blameFortune-telling“Shouldstatements”WorryMindReadingDoublestandardmethodOvergeneralization.EmotionalReasoningIdentifythedistortionMentalFilter ..MinimizationMagnificationFree!SurveymethodFrustration.ExaminetheevidenceAll-or-NothingThinkingSadnessJumping toConclusions.HopelessnessGuiltAnxietyDiscountingthe PositiveShamePersonalizationand blameFortune-telling“Shouldstatements”WorryMindReadingDoublestandardmethodOvergeneralization.EmotionalReasoningIdentifythedistortionMentalFilter ..MinimizationMagnificationFree!SurveymethodFrustration.ExaminetheevidenceAll-or-NothingThinkingSadnessJumping toConclusions.Hopelessness

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guilt
  2. Anxiety
  3. Discounting the Positive
  4. Shame
  5. Personalization and blame
  6. Fortune-telling
  7. “Should statements”
  8. Worry
  9. Mind Reading
  10. Double standard method
  11. Over generalization.
  12. Emotional Reasoning
  13. Identify the distortion
  14. Mental Filter ..
  15. Minimization
  16. Magnification
  17. Free!
  18. Survey method
  19. Frustration.
  20. Examine the evidence
  21. All-or-Nothing Thinking
  22. Sadness
  23. Jumping to Conclusions.
  24. Hopelessness