(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Calculate Daily Caloric Intake
Join an online SW Lesson
Exercise with a Household Item
Do 40 Sit Ups in 1 min
Cook a Healthy meal
Track 120 mins of exercise in a week
Share your workout on Insta stories
Do 100 Lunges
Dance to a TikTok video
Create a F.I.T.T Exercise Plan
Do 100 Squats
Plank for 90 secs
Complete a Par-Q Form
Do a 1 min exercise video with a family member
Do 40 Push Ups in 1 min!
Calculate your BMI
Do 100 Chair Dips
Post a video of you doing a #iteccpe Stay Home Challenge
