Follow@iteccpeonInstagramPost a videoof you doinga #iteccpeStay HomeChallengeJoin aCCADo 40Sit Upsin 1 minDo 100ChairDipsPerform10 doubleundersExercisewith aHouseholdItemJoin anonline SWLessonCleanyourroomDo 100SquatsDo 100LungesTrack 120mins ofexercisein a weekCreate aF.I.T.TExercisePlanCook aHealthymealShare yourworkout onInstastoriesCalculateyour BMICalculateDailyCaloricIntakeDance toa TikTokvideoCompletea Par-QFormPlankfor 90secsOnlineselfie withyourteacherEat 3HealthymealsDo a 1 minexercisevideo with afamilymemberDo 40Push Upsin 1 min!Videoconferencewith 3 friendsto exerciseFollow@iteccpeonInstagramPost a videoof you doinga #iteccpeStay HomeChallengeJoin aCCADo 40Sit Upsin 1 minDo 100ChairDipsPerform10 doubleundersExercisewith aHouseholdItemJoin anonline SWLessonCleanyourroomDo 100SquatsDo 100LungesTrack 120mins ofexercisein a weekCreate aF.I.T.TExercisePlanCook aHealthymealShare yourworkout onInstastoriesCalculateyour BMICalculateDailyCaloricIntakeDance toa TikTokvideoCompletea Par-QFormPlankfor 90secsOnlineselfie withyourteacherEat 3HealthymealsDo a 1 minexercisevideo with afamilymemberDo 40Push Upsin 1 min!Videoconferencewith 3 friendsto exercise

ITECC PE DEPT - Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow @iteccpe on Instagram
  2. Post a video of you doing a #iteccpe Stay Home Challenge
  3. Join a CCA
  4. Do 40 Sit Ups in 1 min
  5. Do 100 Chair Dips
  6. Perform 10 double unders
  7. Exercise with a Household Item
  8. Join an online SW Lesson
  9. Clean your room
  10. Do 100 Squats
  11. Do 100 Lunges
  12. Track 120 mins of exercise in a week
  13. Create a F.I.T.T Exercise Plan
  14. Cook a Healthy meal
  15. Share your workout on Insta stories
  16. Calculate your BMI
  17. Calculate Daily Caloric Intake
  18. Dance to a TikTok video
  19. Complete a Par-Q Form
  20. Plank for 90 secs
  21. Online selfie with your teacher
  22. Eat 3 Healthy meals
  23. Do a 1 min exercise video with a family member
  24. Do 40 Push Ups in 1 min!
  25. Video conference with 3 friends to exercise