Do 40Push Upsin 1 min!Calculateyour BMIShare yourworkout onInstastoriesDo 100SquatsDo a 1 minexercisevideo with afamilymemberPerform10 doubleundersJoin aCCAEat 3HealthymealsVideoconferencewith 3 friendsto exerciseCompletea Par-QFormCalculateDailyCaloricIntakeCreate aF.I.T.TExercisePlanCleanyourroomDo 100LungesDo 100ChairDipsOnlineselfie withyourteacherCook aHealthymealPost a videoof you doinga #iteccpeStay HomeChallengeDo 40Sit Upsin 1 minJoin anonline SWLessonTrack 120mins ofexercisein a weekFollow@iteccpeonInstagramExercisewith aHouseholdItemDance toa TikTokvideoPlankfor 90secsDo 40Push Upsin 1 min!Calculateyour BMIShare yourworkout onInstastoriesDo 100SquatsDo a 1 minexercisevideo with afamilymemberPerform10 doubleundersJoin aCCAEat 3HealthymealsVideoconferencewith 3 friendsto exerciseCompletea Par-QFormCalculateDailyCaloricIntakeCreate aF.I.T.TExercisePlanCleanyourroomDo 100LungesDo 100ChairDipsOnlineselfie withyourteacherCook aHealthymealPost a videoof you doinga #iteccpeStay HomeChallengeDo 40Sit Upsin 1 minJoin anonline SWLessonTrack 120mins ofexercisein a weekFollow@iteccpeonInstagramExercisewith aHouseholdItemDance toa TikTokvideoPlankfor 90secs

ITECC PE DEPT - Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do 40 Push Ups in 1 min!
  2. Calculate your BMI
  3. Share your workout on Insta stories
  4. Do 100 Squats
  5. Do a 1 min exercise video with a family member
  6. Perform 10 double unders
  7. Join a CCA
  8. Eat 3 Healthy meals
  9. Video conference with 3 friends to exercise
  10. Complete a Par-Q Form
  11. Calculate Daily Caloric Intake
  12. Create a F.I.T.T Exercise Plan
  13. Clean your room
  14. Do 100 Lunges
  15. Do 100 Chair Dips
  16. Online selfie with your teacher
  17. Cook a Healthy meal
  18. Post a video of you doing a #iteccpe Stay Home Challenge
  19. Do 40 Sit Ups in 1 min
  20. Join an online SW Lesson
  21. Track 120 mins of exercise in a week
  22. Follow @iteccpe on Instagram
  23. Exercise with a Household Item
  24. Dance to a TikTok video
  25. Plank for 90 secs