Calculateyour BMICook aHealthymealEat 3HealthymealsShare yourworkout onInstastoriesCreate aF.I.T.TExercisePlanTrack 120mins ofexercisein a weekDo a 1 minexercisevideo with afamilymemberDo 40Push Upsin 1 min!Plankfor 90secsDo 100SquatsOnlineselfie withyourteacherCalculateDailyCaloricIntakeJoin anonline SWLessonExercisewith aHouseholdItemFollow@iteccpeonInstagramDo 100LungesVideoconferencewith 3 friendsto exercisePost a videoof you doinga #iteccpeStay HomeChallengeCompletea Par-QFormDo 100ChairDipsDance toa TikTokvideoJoin aCCAPerform10 doubleundersCleanyourroomDo 40Sit Upsin 1 minCalculateyour BMICook aHealthymealEat 3HealthymealsShare yourworkout onInstastoriesCreate aF.I.T.TExercisePlanTrack 120mins ofexercisein a weekDo a 1 minexercisevideo with afamilymemberDo 40Push Upsin 1 min!Plankfor 90secsDo 100SquatsOnlineselfie withyourteacherCalculateDailyCaloricIntakeJoin anonline SWLessonExercisewith aHouseholdItemFollow@iteccpeonInstagramDo 100LungesVideoconferencewith 3 friendsto exercisePost a videoof you doinga #iteccpeStay HomeChallengeCompletea Par-QFormDo 100ChairDipsDance toa TikTokvideoJoin aCCAPerform10 doubleundersCleanyourroomDo 40Sit Upsin 1 min

ITECC PE DEPT - Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calculate your BMI
  2. Cook a Healthy meal
  3. Eat 3 Healthy meals
  4. Share your workout on Insta stories
  5. Create a F.I.T.T Exercise Plan
  6. Track 120 mins of exercise in a week
  7. Do a 1 min exercise video with a family member
  8. Do 40 Push Ups in 1 min!
  9. Plank for 90 secs
  10. Do 100 Squats
  11. Online selfie with your teacher
  12. Calculate Daily Caloric Intake
  13. Join an online SW Lesson
  14. Exercise with a Household Item
  15. Follow @iteccpe on Instagram
  16. Do 100 Lunges
  17. Video conference with 3 friends to exercise
  18. Post a video of you doing a #iteccpe Stay Home Challenge
  19. Complete a Par-Q Form
  20. Do 100 Chair Dips
  21. Dance to a TikTok video
  22. Join a CCA
  23. Perform 10 double unders
  24. Clean your room
  25. Do 40 Sit Ups in 1 min