Read abook 20minutes4xFacebookcheck-inCreateyour ownWOD andpost it30:00walk 4xEat 800g ofvegetables/fruitWatch aFB live ofa workoutbriefCookdinner4xWorkoutwith a nonmemberLog yourfoodintake 4daysAccumulate250burpeesDrink100oz ofwater 5xFast for16hoursGo 5 dayswithouteating outAccumulate5 minutes ofstretching4xNodessert oralcohol 4x Challengea friend todo theWODGet atleast 7hours ofsleep 4xDo a 5minute wallsit and post ittagging afriendUse a50#/35#dumbbell in aHome WODJoin aFB liveworkoutTagEnapayonInstagramRun atotal of 3miles intwo daysLogWOD5xTake aZoomclass Read abook 20minutes4xFacebookcheck-inCreateyour ownWOD andpost it30:00walk 4xEat 800g ofvegetables/fruitWatch aFB live ofa workoutbriefCookdinner4xWorkoutwith a nonmemberLog yourfoodintake 4daysAccumulate250burpeesDrink100oz ofwater 5xFast for16hoursGo 5 dayswithouteating outAccumulate5 minutes ofstretching4xNodessert oralcohol 4x Challengea friend todo theWODGet atleast 7hours ofsleep 4xDo a 5minute wallsit and post ittagging afriendUse a50#/35#dumbbell in aHome WODJoin aFB liveworkoutTagEnapayonInstagramRun atotal of 3miles intwo daysLogWOD5xTake aZoomclass 

CrossFit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book 20 minutes 4x
  2. Facebook check-in
  3. Create your own WOD and post it
  4. 30:00 walk 4x
  5. Eat 800g of vegetables/fruit
  6. Watch a FB live of a workout brief
  7. Cook dinner 4x
  8. Workout with a non member
  9. Log your food intake 4 days
  10. Accumulate 250 burpees
  11. Drink 100oz of water 5x
  12. Fast for 16 hours
  13. Go 5 days without eating out
  14. Accumulate 5 minutes of stretching 4x
  15. No dessert or alcohol 4x
  16. Challenge a friend to do the WOD
  17. Get at least 7 hours of sleep 4x
  18. Do a 5 minute wall sit and post it tagging a friend
  19. Use a 50#/35# dumbbell in a Home WOD
  20. Join a FB live workout
  21. Tag Enapay on Instagram
  22. Run a total of 3 miles in two days
  23. Log WOD 5x
  24. Take a Zoom class