Log yourfoodintake 4daysRead abook 20minutes4xChallengea friend todo theWODAccumulate5 minutes ofstretching4xLogWOD5xWorkoutwith a nonmemberDo a 5minute wallsit and post ittagging afriendAccumulate250burpeesTagEnapayonInstagramCookdinner4xCreateyour ownWOD andpost itUse a50#/35#dumbbell in aHome WOD30:00walk 4xFacebookcheck-inDrink100oz ofwater 5xJoin aFB liveworkoutRun atotal of 3miles intwo daysEat 800g ofvegetables/fruitTake aZoomclass Watch aFB live ofa workoutbriefGo 5 dayswithouteating outFast for16hoursGet atleast 7hours ofsleep 4xNodessert oralcohol 4x Log yourfoodintake 4daysRead abook 20minutes4xChallengea friend todo theWODAccumulate5 minutes ofstretching4xLogWOD5xWorkoutwith a nonmemberDo a 5minute wallsit and post ittagging afriendAccumulate250burpeesTagEnapayonInstagramCookdinner4xCreateyour ownWOD andpost itUse a50#/35#dumbbell in aHome WOD30:00walk 4xFacebookcheck-inDrink100oz ofwater 5xJoin aFB liveworkoutRun atotal of 3miles intwo daysEat 800g ofvegetables/fruitTake aZoomclass Watch aFB live ofa workoutbriefGo 5 dayswithouteating outFast for16hoursGet atleast 7hours ofsleep 4xNodessert oralcohol 4x 

CrossFit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food intake 4 days
  2. Read a book 20 minutes 4x
  3. Challenge a friend to do the WOD
  4. Accumulate 5 minutes of stretching 4x
  5. Log WOD 5x
  6. Workout with a non member
  7. Do a 5 minute wall sit and post it tagging a friend
  8. Accumulate 250 burpees
  9. Tag Enapay on Instagram
  10. Cook dinner 4x
  11. Create your own WOD and post it
  12. Use a 50#/35# dumbbell in a Home WOD
  13. 30:00 walk 4x
  14. Facebook check-in
  15. Drink 100oz of water 5x
  16. Join a FB live workout
  17. Run a total of 3 miles in two days
  18. Eat 800g of vegetables/fruit
  19. Take a Zoom class
  20. Watch a FB live of a workout brief
  21. Go 5 days without eating out
  22. Fast for 16 hours
  23. Get at least 7 hours of sleep 4x
  24. No dessert or alcohol 4x