Use a50#/35#dumbbell in aHome WODRun atotal of 3miles intwo daysRead abook 20minutes4xFacebookcheck-inWatch aFB live ofa workoutbriefGet atleast 7hours ofsleep 4x30:00walk 4xCreateyour ownWOD andpost itGo 5 dayswithouteating outAccumulate250burpeesDrink100oz ofwater 5xChallengea friend todo theWODLogWOD5xLog yourfoodintake 4daysNodessert oralcohol 4x TagEnapayonInstagramDo a 5minute wallsit and post ittagging afriendAccumulate5 minutes ofstretching4xFast for16hoursCookdinner4xEat 800g ofvegetables/fruitTake aZoomclass Workoutwith a nonmemberJoin aFB liveworkoutUse a50#/35#dumbbell in aHome WODRun atotal of 3miles intwo daysRead abook 20minutes4xFacebookcheck-inWatch aFB live ofa workoutbriefGet atleast 7hours ofsleep 4x30:00walk 4xCreateyour ownWOD andpost itGo 5 dayswithouteating outAccumulate250burpeesDrink100oz ofwater 5xChallengea friend todo theWODLogWOD5xLog yourfoodintake 4daysNodessert oralcohol 4x TagEnapayonInstagramDo a 5minute wallsit and post ittagging afriendAccumulate5 minutes ofstretching4xFast for16hoursCookdinner4xEat 800g ofvegetables/fruitTake aZoomclass Workoutwith a nonmemberJoin aFB liveworkout

CrossFit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a 50#/35# dumbbell in a Home WOD
  2. Run a total of 3 miles in two days
  3. Read a book 20 minutes 4x
  4. Facebook check-in
  5. Watch a FB live of a workout brief
  6. Get at least 7 hours of sleep 4x
  7. 30:00 walk 4x
  8. Create your own WOD and post it
  9. Go 5 days without eating out
  10. Accumulate 250 burpees
  11. Drink 100oz of water 5x
  12. Challenge a friend to do the WOD
  13. Log WOD 5x
  14. Log your food intake 4 days
  15. No dessert or alcohol 4x
  16. Tag Enapay on Instagram
  17. Do a 5 minute wall sit and post it tagging a friend
  18. Accumulate 5 minutes of stretching 4x
  19. Fast for 16 hours
  20. Cook dinner 4x
  21. Eat 800g of vegetables/fruit
  22. Take a Zoom class
  23. Workout with a non member
  24. Join a FB live workout