Use a50#/35#dumbbell in aHome WODGo 5 dayswithouteating outNodessert oralcohol 4x Accumulate5 minutes ofstretching4xWorkoutwith a nonmemberChallengea friend todo theWODAccumulate250burpees30:00walk 4xDo a 5minute wallsit and post ittagging afriendRun atotal of 3miles intwo daysEat 800g ofvegetables/fruitLog yourfoodintake 4daysFacebookcheck-inWatch aFB live ofa workoutbriefDrink100oz ofwater 5xJoin aFB liveworkoutFast for16hoursCreateyour ownWOD andpost itLogWOD5xTagEnapayonInstagramTake aZoomclass Get atleast 7hours ofsleep 4xRead abook 20minutes4xCookdinner4xUse a50#/35#dumbbell in aHome WODGo 5 dayswithouteating outNodessert oralcohol 4x Accumulate5 minutes ofstretching4xWorkoutwith a nonmemberChallengea friend todo theWODAccumulate250burpees30:00walk 4xDo a 5minute wallsit and post ittagging afriendRun atotal of 3miles intwo daysEat 800g ofvegetables/fruitLog yourfoodintake 4daysFacebookcheck-inWatch aFB live ofa workoutbriefDrink100oz ofwater 5xJoin aFB liveworkoutFast for16hoursCreateyour ownWOD andpost itLogWOD5xTagEnapayonInstagramTake aZoomclass Get atleast 7hours ofsleep 4xRead abook 20minutes4xCookdinner4x

CrossFit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a 50#/35# dumbbell in a Home WOD
  2. Go 5 days without eating out
  3. No dessert or alcohol 4x
  4. Accumulate 5 minutes of stretching 4x
  5. Workout with a non member
  6. Challenge a friend to do the WOD
  7. Accumulate 250 burpees
  8. 30:00 walk 4x
  9. Do a 5 minute wall sit and post it tagging a friend
  10. Run a total of 3 miles in two days
  11. Eat 800g of vegetables/fruit
  12. Log your food intake 4 days
  13. Facebook check-in
  14. Watch a FB live of a workout brief
  15. Drink 100oz of water 5x
  16. Join a FB live workout
  17. Fast for 16 hours
  18. Create your own WOD and post it
  19. Log WOD 5x
  20. Tag Enapay on Instagram
  21. Take a Zoom class
  22. Get at least 7 hours of sleep 4x
  23. Read a book 20 minutes 4x
  24. Cook dinner 4x