3 randomacts ofkindnessSend me apicture of youdoing your bestand mostuniquehandstand15HandstandShrugsTeach afamilymember howto do acartwheel15Burpees10 inchwormswith 3pushups25 CandleStickJumps Do yoursplitseveryday for1 min eachMake a goalposter orsheet(BeCreative!)Do the stairworkout(postedon JPAC teamfacebookpage) Eat ahealthysnack  25push ups  No beamrequired! Doyour beamroutine 5 timeson the floor Watch acollegegymnasticsroutine onYouTubeFacetime orcall a friendto do a Bingobox together HollowPushupHold (1Min)How long canyou hold aplank? Write iton your bingosquare_________25 toeraiseseach wayHandstandHold (1min)20 squatsper dayM, T, W,TH, FDrink 5cups ofwatertoday 25V-ups  Run inplace 100highknees Wall Sit1min.  3 randomacts ofkindnessSend me apicture of youdoing your bestand mostuniquehandstand15HandstandShrugsTeach afamilymember howto do acartwheel15Burpees10 inchwormswith 3pushups25 CandleStickJumps Do yoursplitseveryday for1 min eachMake a goalposter orsheet(BeCreative!)Do the stairworkout(postedon JPAC teamfacebookpage) Eat ahealthysnack  25push ups  No beamrequired! Doyour beamroutine 5 timeson the floor Watch acollegegymnasticsroutine onYouTubeFacetime orcall a friendto do a Bingobox together HollowPushupHold (1Min)How long canyou hold aplank? Write iton your bingosquare_________25 toeraiseseach wayHandstandHold (1min)20 squatsper dayM, T, W,TH, FDrink 5cups ofwatertoday 25V-ups  Run inplace 100highknees Wall Sit1min.  

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 random acts of kindness
  2. Send me a picture of you doing your best and most unique handstand
  3. 15 Handstand Shrugs
  4. Teach a family member how to do a cartwheel
  5. 15 Burpees
  6. 10 inch worms with 3 pushups
  7. 25 Candle Stick Jumps
  8. Do your splits everyday for 1 min each
  9. Make a goal poster or sheet (Be Creative!)
  10. Do the stair workout(posted on JPAC team facebook page)
  11. Eat a healthy snack
  12. 25 push ups
  13. No beam required! Do your beam routine 5 times on the floor
  14. Watch a college gymnastics routine on YouTube
  15. Facetime or call a friend to do a Bingo box together
  16. Hollow Pushup Hold (1 Min)
  17. How long can you hold a plank? Write it on your bingo square _________
  18. 25 toe raises each way
  19. Handstand Hold (1 min)
  20. 20 squats per day M, T, W, TH, F
  21. Drink 5 cups of water today
  22. 25 V-ups
  23. Run in place 100 high knees
  24. Wall Sit 1min.