25 CandleStickJumps Run inplace 100highknees 25push ups  Make a goalposter orsheet(BeCreative!) 25V-ups  20 squatsper dayM, T, W,TH, F15HandstandShrugs25 toeraiseseach wayFacetime orcall a friendto do a Bingobox together 3 randomacts ofkindnessDrink 5cups ofwatertodayWatch acollegegymnasticsroutine onYouTubeDo the stairworkout(postedon JPAC teamfacebookpage)How long canyou hold aplank? Write iton your bingosquare_________Send me apicture of youdoing your bestand mostuniquehandstand10 inchwormswith 3pushupsHandstandHold (1min) Eat ahealthysnack 15BurpeesDo yoursplitseveryday for1 min each Wall Sit1min.  Teach afamilymember howto do acartwheelHollowPushupHold (1Min)No beamrequired! Doyour beamroutine 5 timeson the floor 25 CandleStickJumps Run inplace 100highknees 25push ups  Make a goalposter orsheet(BeCreative!) 25V-ups  20 squatsper dayM, T, W,TH, F15HandstandShrugs25 toeraiseseach wayFacetime orcall a friendto do a Bingobox together 3 randomacts ofkindnessDrink 5cups ofwatertodayWatch acollegegymnasticsroutine onYouTubeDo the stairworkout(postedon JPAC teamfacebookpage)How long canyou hold aplank? Write iton your bingosquare_________Send me apicture of youdoing your bestand mostuniquehandstand10 inchwormswith 3pushupsHandstandHold (1min) Eat ahealthysnack 15BurpeesDo yoursplitseveryday for1 min each Wall Sit1min.  Teach afamilymember howto do acartwheelHollowPushupHold (1Min)No beamrequired! Doyour beamroutine 5 timeson the floor 

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 Candle Stick Jumps
  2. Run in place 100 high knees
  3. 25 push ups
  4. Make a goal poster or sheet (Be Creative!)
  5. 25 V-ups
  6. 20 squats per day M, T, W, TH, F
  7. 15 Handstand Shrugs
  8. 25 toe raises each way
  9. Facetime or call a friend to do a Bingo box together
  10. 3 random acts of kindness
  11. Drink 5 cups of water today
  12. Watch a college gymnastics routine on YouTube
  13. Do the stair workout(posted on JPAC team facebook page)
  14. How long can you hold a plank? Write it on your bingo square _________
  15. Send me a picture of you doing your best and most unique handstand
  16. 10 inch worms with 3 pushups
  17. Handstand Hold (1 min)
  18. Eat a healthy snack
  19. 15 Burpees
  20. Do your splits everyday for 1 min each
  21. Wall Sit 1min.
  22. Teach a family member how to do a cartwheel
  23. Hollow Pushup Hold (1 Min)
  24. No beam required! Do your beam routine 5 times on the floor