Send me apicture of youdoing your bestand mostuniquehandstand10 inchwormswith 3pushupsHow long canyou hold aplank? Write iton your bingosquare_________25 CandleStickJumps HollowPushupHold (1Min)No beamrequired! Doyour beamroutine 5 timeson the floor 3 randomacts ofkindnessHandstandHold (1min)Facetime orcall a friendto do a Bingobox together Make a goalposter orsheet(BeCreative!)15HandstandShrugsRun inplace 100highkneesTeach afamilymember howto do acartwheelWatch acollegegymnasticsroutine onYouTubeDrink 5cups ofwatertoday15BurpeesDo yoursplitseveryday for1 min eachDo the stairworkout(postedon JPAC teamfacebookpage) 25V-ups   25push ups   Wall Sit1min.  20 squatsper dayM, T, W,TH, F Eat ahealthysnack 25 toeraiseseach waySend me apicture of youdoing your bestand mostuniquehandstand10 inchwormswith 3pushupsHow long canyou hold aplank? Write iton your bingosquare_________25 CandleStickJumps HollowPushupHold (1Min)No beamrequired! Doyour beamroutine 5 timeson the floor 3 randomacts ofkindnessHandstandHold (1min)Facetime orcall a friendto do a Bingobox together Make a goalposter orsheet(BeCreative!)15HandstandShrugsRun inplace 100highkneesTeach afamilymember howto do acartwheelWatch acollegegymnasticsroutine onYouTubeDrink 5cups ofwatertoday15BurpeesDo yoursplitseveryday for1 min eachDo the stairworkout(postedon JPAC teamfacebookpage) 25V-ups   25push ups   Wall Sit1min.  20 squatsper dayM, T, W,TH, F Eat ahealthysnack 25 toeraiseseach way

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send me a picture of you doing your best and most unique handstand
  2. 10 inch worms with 3 pushups
  3. How long can you hold a plank? Write it on your bingo square _________
  4. 25 Candle Stick Jumps
  5. Hollow Pushup Hold (1 Min)
  6. No beam required! Do your beam routine 5 times on the floor
  7. 3 random acts of kindness
  8. Handstand Hold (1 min)
  9. Facetime or call a friend to do a Bingo box together
  10. Make a goal poster or sheet (Be Creative!)
  11. 15 Handstand Shrugs
  12. Run in place 100 high knees
  13. Teach a family member how to do a cartwheel
  14. Watch a college gymnastics routine on YouTube
  15. Drink 5 cups of water today
  16. 15 Burpees
  17. Do your splits everyday for 1 min each
  18. Do the stair workout(posted on JPAC team facebook page)
  19. 25 V-ups
  20. 25 push ups
  21. Wall Sit 1min.
  22. 20 squats per day M, T, W, TH, F
  23. Eat a healthy snack
  24. 25 toe raises each way