20 squatsper dayM, T, W,TH, FDrink 5cups ofwatertoday Eat ahealthysnack 10 inchwormswith 3pushups25 CandleStickJumps 25 toeraiseseach wayRun inplace 100highkneesHow long canyou hold aplank? Write iton your bingosquare_________15HandstandShrugsFacetime orcall a friendto do a Bingobox together Watch acollegegymnasticsroutine onYouTube Wall Sit1min.  HandstandHold (1min)Teach afamilymember howto do acartwheel 25push ups  Send me apicture of youdoing your bestand mostuniquehandstand3 randomacts ofkindnessHollowPushupHold (1Min)Make a goalposter orsheet(BeCreative!) 25V-ups  Do yoursplitseveryday for1 min each15BurpeesNo beamrequired! Doyour beamroutine 5 timeson the floor Do the stairworkout(postedon JPAC teamfacebookpage)20 squatsper dayM, T, W,TH, FDrink 5cups ofwatertoday Eat ahealthysnack 10 inchwormswith 3pushups25 CandleStickJumps 25 toeraiseseach wayRun inplace 100highkneesHow long canyou hold aplank? Write iton your bingosquare_________15HandstandShrugsFacetime orcall a friendto do a Bingobox together Watch acollegegymnasticsroutine onYouTube Wall Sit1min.  HandstandHold (1min)Teach afamilymember howto do acartwheel 25push ups  Send me apicture of youdoing your bestand mostuniquehandstand3 randomacts ofkindnessHollowPushupHold (1Min)Make a goalposter orsheet(BeCreative!) 25V-ups  Do yoursplitseveryday for1 min each15BurpeesNo beamrequired! Doyour beamroutine 5 timeson the floor Do the stairworkout(postedon JPAC teamfacebookpage)

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats per day M, T, W, TH, F
  2. Drink 5 cups of water today
  3. Eat a healthy snack
  4. 10 inch worms with 3 pushups
  5. 25 Candle Stick Jumps
  6. 25 toe raises each way
  7. Run in place 100 high knees
  8. How long can you hold a plank? Write it on your bingo square _________
  9. 15 Handstand Shrugs
  10. Facetime or call a friend to do a Bingo box together
  11. Watch a college gymnastics routine on YouTube
  12. Wall Sit 1min.
  13. Handstand Hold (1 min)
  14. Teach a family member how to do a cartwheel
  15. 25 push ups
  16. Send me a picture of you doing your best and most unique handstand
  17. 3 random acts of kindness
  18. Hollow Pushup Hold (1 Min)
  19. Make a goal poster or sheet (Be Creative!)
  20. 25 V-ups
  21. Do your splits everyday for 1 min each
  22. 15 Burpees
  23. No beam required! Do your beam routine 5 times on the floor
  24. Do the stair workout(posted on JPAC team facebook page)