25 toeraiseseach wayRun inplace 100highknees Eat ahealthysnack 15Burpees Wall Sit1min.   25push ups  No beamrequired! Doyour beamroutine 5 timeson the floor 10 inchwormswith 3pushups25 CandleStickJumps Do yoursplitseveryday for1 min each 25V-ups  Teach afamilymember howto do acartwheelWatch acollegegymnasticsroutine onYouTubeFacetime orcall a friendto do a Bingobox together Make a goalposter orsheet(BeCreative!)How long canyou hold aplank? Write iton your bingosquare_________3 randomacts ofkindness20 squatsper dayM, T, W,TH, FDrink 5cups ofwatertoday15HandstandShrugsHollowPushupHold (1Min)HandstandHold (1min)Send me apicture of youdoing your bestand mostuniquehandstandDo the stairworkout(postedon JPAC teamfacebookpage)25 toeraiseseach wayRun inplace 100highknees Eat ahealthysnack 15Burpees Wall Sit1min.   25push ups  No beamrequired! Doyour beamroutine 5 timeson the floor 10 inchwormswith 3pushups25 CandleStickJumps Do yoursplitseveryday for1 min each 25V-ups  Teach afamilymember howto do acartwheelWatch acollegegymnasticsroutine onYouTubeFacetime orcall a friendto do a Bingobox together Make a goalposter orsheet(BeCreative!)How long canyou hold aplank? Write iton your bingosquare_________3 randomacts ofkindness20 squatsper dayM, T, W,TH, FDrink 5cups ofwatertoday15HandstandShrugsHollowPushupHold (1Min)HandstandHold (1min)Send me apicture of youdoing your bestand mostuniquehandstandDo the stairworkout(postedon JPAC teamfacebookpage)

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 toe raises each way
  2. Run in place 100 high knees
  3. Eat a healthy snack
  4. 15 Burpees
  5. Wall Sit 1min.
  6. 25 push ups
  7. No beam required! Do your beam routine 5 times on the floor
  8. 10 inch worms with 3 pushups
  9. 25 Candle Stick Jumps
  10. Do your splits everyday for 1 min each
  11. 25 V-ups
  12. Teach a family member how to do a cartwheel
  13. Watch a college gymnastics routine on YouTube
  14. Facetime or call a friend to do a Bingo box together
  15. Make a goal poster or sheet (Be Creative!)
  16. How long can you hold a plank? Write it on your bingo square _________
  17. 3 random acts of kindness
  18. 20 squats per day M, T, W, TH, F
  19. Drink 5 cups of water today
  20. 15 Handstand Shrugs
  21. Hollow Pushup Hold (1 Min)
  22. Handstand Hold (1 min)
  23. Send me a picture of you doing your best and most unique handstand
  24. Do the stair workout(posted on JPAC team facebook page)