HandstandHold (1min) 25push ups  Make a goalposter orsheet(BeCreative!)Watch acollegegymnasticsroutine onYouTube15HandstandShrugs10 inchwormswith 3pushups Eat ahealthysnack 3 randomacts ofkindness15BurpeesHollowPushupHold (1Min)Do the stairworkout(postedon JPAC teamfacebookpage)Facetime orcall a friendto do a Bingobox together 25 toeraiseseach wayDrink 5cups ofwatertodaySend me apicture of youdoing your bestand mostuniquehandstandDo yoursplitseveryday for1 min each Wall Sit1min.  How long canyou hold aplank? Write iton your bingosquare_________Teach afamilymember howto do acartwheelRun inplace 100highkneesNo beamrequired! Doyour beamroutine 5 timeson the floor 25 CandleStickJumps 20 squatsper dayM, T, W,TH, F 25V-ups  HandstandHold (1min) 25push ups  Make a goalposter orsheet(BeCreative!)Watch acollegegymnasticsroutine onYouTube15HandstandShrugs10 inchwormswith 3pushups Eat ahealthysnack 3 randomacts ofkindness15BurpeesHollowPushupHold (1Min)Do the stairworkout(postedon JPAC teamfacebookpage)Facetime orcall a friendto do a Bingobox together 25 toeraiseseach wayDrink 5cups ofwatertodaySend me apicture of youdoing your bestand mostuniquehandstandDo yoursplitseveryday for1 min each Wall Sit1min.  How long canyou hold aplank? Write iton your bingosquare_________Teach afamilymember howto do acartwheelRun inplace 100highkneesNo beamrequired! Doyour beamroutine 5 timeson the floor 25 CandleStickJumps 20 squatsper dayM, T, W,TH, F 25V-ups  

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Handstand Hold (1 min)
  2. 25 push ups
  3. Make a goal poster or sheet (Be Creative!)
  4. Watch a college gymnastics routine on YouTube
  5. 15 Handstand Shrugs
  6. 10 inch worms with 3 pushups
  7. Eat a healthy snack
  8. 3 random acts of kindness
  9. 15 Burpees
  10. Hollow Pushup Hold (1 Min)
  11. Do the stair workout(posted on JPAC team facebook page)
  12. Facetime or call a friend to do a Bingo box together
  13. 25 toe raises each way
  14. Drink 5 cups of water today
  15. Send me a picture of you doing your best and most unique handstand
  16. Do your splits everyday for 1 min each
  17. Wall Sit 1min.
  18. How long can you hold a plank? Write it on your bingo square _________
  19. Teach a family member how to do a cartwheel
  20. Run in place 100 high knees
  21. No beam required! Do your beam routine 5 times on the floor
  22. 25 Candle Stick Jumps
  23. 20 squats per day M, T, W, TH, F
  24. 25 V-ups