20 squatsper dayM, T, W,TH, FDo the stairworkout(postedon JPAC teamfacebookpage) Eat ahealthysnack HollowPushupHold (1Min)No beamrequired! Doyour beamroutine 5 timeson the floor Make a goalposter orsheet(BeCreative!)HandstandHold (1min)Watch acollegegymnasticsroutine onYouTube3 randomacts ofkindnessHow long canyou hold aplank? Write iton your bingosquare_________Facetime orcall a friendto do a Bingobox together  Wall Sit1min.  Teach afamilymember howto do acartwheel25 toeraiseseach way10 inchwormswith 3pushups 25push ups  15HandstandShrugs15Burpees 25V-ups  Send me apicture of youdoing your bestand mostuniquehandstandDrink 5cups ofwatertoday25 CandleStickJumps Do yoursplitseveryday for1 min eachRun inplace 100highknees20 squatsper dayM, T, W,TH, FDo the stairworkout(postedon JPAC teamfacebookpage) Eat ahealthysnack HollowPushupHold (1Min)No beamrequired! Doyour beamroutine 5 timeson the floor Make a goalposter orsheet(BeCreative!)HandstandHold (1min)Watch acollegegymnasticsroutine onYouTube3 randomacts ofkindnessHow long canyou hold aplank? Write iton your bingosquare_________Facetime orcall a friendto do a Bingobox together  Wall Sit1min.  Teach afamilymember howto do acartwheel25 toeraiseseach way10 inchwormswith 3pushups 25push ups  15HandstandShrugs15Burpees 25V-ups  Send me apicture of youdoing your bestand mostuniquehandstandDrink 5cups ofwatertoday25 CandleStickJumps Do yoursplitseveryday for1 min eachRun inplace 100highknees

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 squats per day M, T, W, TH, F
  2. Do the stair workout(posted on JPAC team facebook page)
  3. Eat a healthy snack
  4. Hollow Pushup Hold (1 Min)
  5. No beam required! Do your beam routine 5 times on the floor
  6. Make a goal poster or sheet (Be Creative!)
  7. Handstand Hold (1 min)
  8. Watch a college gymnastics routine on YouTube
  9. 3 random acts of kindness
  10. How long can you hold a plank? Write it on your bingo square _________
  11. Facetime or call a friend to do a Bingo box together
  12. Wall Sit 1min.
  13. Teach a family member how to do a cartwheel
  14. 25 toe raises each way
  15. 10 inch worms with 3 pushups
  16. 25 push ups
  17. 15 Handstand Shrugs
  18. 15 Burpees
  19. 25 V-ups
  20. Send me a picture of you doing your best and most unique handstand
  21. Drink 5 cups of water today
  22. 25 Candle Stick Jumps
  23. Do your splits everyday for 1 min each
  24. Run in place 100 high knees