Do yoursplitseveryday for1 min eachRun inplace 100highknees10 inchwormswith 3pushups15HandstandShrugsTeach afamilymember howto do acartwheel15BurpeesWatch acollegegymnasticsroutine onYouTube20 squatsper dayM, T, W,TH, FHollowPushupHold (1Min)25 toeraiseseach wayDo the stairworkout(postedon JPAC teamfacebookpage) Wall Sit1min.  Facetime orcall a friendto do a Bingobox together No beamrequired! Doyour beamroutine 5 timeson the floor Drink 5cups ofwatertoday3 randomacts ofkindness25 CandleStickJumps  Eat ahealthysnack Make a goalposter orsheet(BeCreative!) 25V-ups  Send me apicture of youdoing your bestand mostuniquehandstandHow long canyou hold aplank? Write iton your bingosquare_________ 25push ups  HandstandHold (1min)Do yoursplitseveryday for1 min eachRun inplace 100highknees10 inchwormswith 3pushups15HandstandShrugsTeach afamilymember howto do acartwheel15BurpeesWatch acollegegymnasticsroutine onYouTube20 squatsper dayM, T, W,TH, FHollowPushupHold (1Min)25 toeraiseseach wayDo the stairworkout(postedon JPAC teamfacebookpage) Wall Sit1min.  Facetime orcall a friendto do a Bingobox together No beamrequired! Doyour beamroutine 5 timeson the floor Drink 5cups ofwatertoday3 randomacts ofkindness25 CandleStickJumps  Eat ahealthysnack Make a goalposter orsheet(BeCreative!) 25V-ups  Send me apicture of youdoing your bestand mostuniquehandstandHow long canyou hold aplank? Write iton your bingosquare_________ 25push ups  HandstandHold (1min)

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your splits everyday for 1 min each
  2. Run in place 100 high knees
  3. 10 inch worms with 3 pushups
  4. 15 Handstand Shrugs
  5. Teach a family member how to do a cartwheel
  6. 15 Burpees
  7. Watch a college gymnastics routine on YouTube
  8. 20 squats per day M, T, W, TH, F
  9. Hollow Pushup Hold (1 Min)
  10. 25 toe raises each way
  11. Do the stair workout(posted on JPAC team facebook page)
  12. Wall Sit 1min.
  13. Facetime or call a friend to do a Bingo box together
  14. No beam required! Do your beam routine 5 times on the floor
  15. Drink 5 cups of water today
  16. 3 random acts of kindness
  17. 25 Candle Stick Jumps
  18. Eat a healthy snack
  19. Make a goal poster or sheet (Be Creative!)
  20. 25 V-ups
  21. Send me a picture of you doing your best and most unique handstand
  22. How long can you hold a plank? Write it on your bingo square _________
  23. 25 push ups
  24. Handstand Hold (1 min)