Run inplace 100highknees Wall Sit1min.  Do yoursplitseveryday for1 min eachDo the stairworkout(postedon JPAC teamfacebookpage)10 inchwormswith 3pushupsFacetime orcall a friendto do a Bingobox together No beamrequired! Doyour beamroutine 5 timeson the floor 25 toeraiseseach way20 squatsper dayM, T, W,TH, F 25push ups  Watch acollegegymnasticsroutine onYouTube 25V-ups  Drink 5cups ofwatertodayHow long canyou hold aplank? Write iton your bingosquare_________Teach afamilymember howto do acartwheel Eat ahealthysnack 25 CandleStickJumps 15BurpeesSend me apicture of youdoing your bestand mostuniquehandstand15HandstandShrugs3 randomacts ofkindnessHollowPushupHold (1Min)HandstandHold (1min)Make a goalposter orsheet(BeCreative!)Run inplace 100highknees Wall Sit1min.  Do yoursplitseveryday for1 min eachDo the stairworkout(postedon JPAC teamfacebookpage)10 inchwormswith 3pushupsFacetime orcall a friendto do a Bingobox together No beamrequired! Doyour beamroutine 5 timeson the floor 25 toeraiseseach way20 squatsper dayM, T, W,TH, F 25push ups  Watch acollegegymnasticsroutine onYouTube 25V-ups  Drink 5cups ofwatertodayHow long canyou hold aplank? Write iton your bingosquare_________Teach afamilymember howto do acartwheel Eat ahealthysnack 25 CandleStickJumps 15BurpeesSend me apicture of youdoing your bestand mostuniquehandstand15HandstandShrugs3 randomacts ofkindnessHollowPushupHold (1Min)HandstandHold (1min)Make a goalposter orsheet(BeCreative!)

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 100 high knees
  2. Wall Sit 1min.
  3. Do your splits everyday for 1 min each
  4. Do the stair workout(posted on JPAC team facebook page)
  5. 10 inch worms with 3 pushups
  6. Facetime or call a friend to do a Bingo box together
  7. No beam required! Do your beam routine 5 times on the floor
  8. 25 toe raises each way
  9. 20 squats per day M, T, W, TH, F
  10. 25 push ups
  11. Watch a college gymnastics routine on YouTube
  12. 25 V-ups
  13. Drink 5 cups of water today
  14. How long can you hold a plank? Write it on your bingo square _________
  15. Teach a family member how to do a cartwheel
  16. Eat a healthy snack
  17. 25 Candle Stick Jumps
  18. 15 Burpees
  19. Send me a picture of you doing your best and most unique handstand
  20. 15 Handstand Shrugs
  21. 3 random acts of kindness
  22. Hollow Pushup Hold (1 Min)
  23. Handstand Hold (1 min)
  24. Make a goal poster or sheet (Be Creative!)