Teach afamilymember howto do acartwheelNo beamrequired! Doyour beamroutine 5 timeson the floor 15HandstandShrugsHollowPushupHold (1Min)3 randomacts ofkindness20 squatsper dayM, T, W,TH, F Eat ahealthysnack Make a goalposter orsheet(BeCreative!)Do yoursplitseveryday for1 min eachHandstandHold (1min) 25push ups  Send me apicture of youdoing your bestand mostuniquehandstand15BurpeesFacetime orcall a friendto do a Bingobox together Watch acollegegymnasticsroutine onYouTube25 CandleStickJumps  Wall Sit1min.  Do the stairworkout(postedon JPAC teamfacebookpage)Drink 5cups ofwatertodayRun inplace 100highknees10 inchwormswith 3pushups 25V-ups  How long canyou hold aplank? Write iton your bingosquare_________25 toeraiseseach wayTeach afamilymember howto do acartwheelNo beamrequired! Doyour beamroutine 5 timeson the floor 15HandstandShrugsHollowPushupHold (1Min)3 randomacts ofkindness20 squatsper dayM, T, W,TH, F Eat ahealthysnack Make a goalposter orsheet(BeCreative!)Do yoursplitseveryday for1 min eachHandstandHold (1min) 25push ups  Send me apicture of youdoing your bestand mostuniquehandstand15BurpeesFacetime orcall a friendto do a Bingobox together Watch acollegegymnasticsroutine onYouTube25 CandleStickJumps  Wall Sit1min.  Do the stairworkout(postedon JPAC teamfacebookpage)Drink 5cups ofwatertodayRun inplace 100highknees10 inchwormswith 3pushups 25V-ups  How long canyou hold aplank? Write iton your bingosquare_________25 toeraiseseach way

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a family member how to do a cartwheel
  2. No beam required! Do your beam routine 5 times on the floor
  3. 15 Handstand Shrugs
  4. Hollow Pushup Hold (1 Min)
  5. 3 random acts of kindness
  6. 20 squats per day M, T, W, TH, F
  7. Eat a healthy snack
  8. Make a goal poster or sheet (Be Creative!)
  9. Do your splits everyday for 1 min each
  10. Handstand Hold (1 min)
  11. 25 push ups
  12. Send me a picture of you doing your best and most unique handstand
  13. 15 Burpees
  14. Facetime or call a friend to do a Bingo box together
  15. Watch a college gymnastics routine on YouTube
  16. 25 Candle Stick Jumps
  17. Wall Sit 1min.
  18. Do the stair workout(posted on JPAC team facebook page)
  19. Drink 5 cups of water today
  20. Run in place 100 high knees
  21. 10 inch worms with 3 pushups
  22. 25 V-ups
  23. How long can you hold a plank? Write it on your bingo square _________
  24. 25 toe raises each way