No beamrequired! Doyour beamroutine 5 timeson the floor HandstandHold (1min)Facetime orcall a friendto do a Bingobox together 15Burpees20 squatsper dayM, T, W,TH, FDo yoursplitseveryday for1 min eachMake a goalposter orsheet(BeCreative!)10 inchwormswith 3pushups3 randomacts ofkindnessHow long canyou hold aplank? Write iton your bingosquare_________Watch acollegegymnasticsroutine onYouTube25 toeraiseseach way15HandstandShrugs 25push ups  25 CandleStickJumps  25V-ups  Do the stairworkout(postedon JPAC teamfacebookpage)Run inplace 100highknees Eat ahealthysnack HollowPushupHold (1Min)Teach afamilymember howto do acartwheelSend me apicture of youdoing your bestand mostuniquehandstand Wall Sit1min.  Drink 5cups ofwatertodayNo beamrequired! Doyour beamroutine 5 timeson the floor HandstandHold (1min)Facetime orcall a friendto do a Bingobox together 15Burpees20 squatsper dayM, T, W,TH, FDo yoursplitseveryday for1 min eachMake a goalposter orsheet(BeCreative!)10 inchwormswith 3pushups3 randomacts ofkindnessHow long canyou hold aplank? Write iton your bingosquare_________Watch acollegegymnasticsroutine onYouTube25 toeraiseseach way15HandstandShrugs 25push ups  25 CandleStickJumps  25V-ups  Do the stairworkout(postedon JPAC teamfacebookpage)Run inplace 100highknees Eat ahealthysnack HollowPushupHold (1Min)Teach afamilymember howto do acartwheelSend me apicture of youdoing your bestand mostuniquehandstand Wall Sit1min.  Drink 5cups ofwatertoday

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No beam required! Do your beam routine 5 times on the floor
  2. Handstand Hold (1 min)
  3. Facetime or call a friend to do a Bingo box together
  4. 15 Burpees
  5. 20 squats per day M, T, W, TH, F
  6. Do your splits everyday for 1 min each
  7. Make a goal poster or sheet (Be Creative!)
  8. 10 inch worms with 3 pushups
  9. 3 random acts of kindness
  10. How long can you hold a plank? Write it on your bingo square _________
  11. Watch a college gymnastics routine on YouTube
  12. 25 toe raises each way
  13. 15 Handstand Shrugs
  14. 25 push ups
  15. 25 Candle Stick Jumps
  16. 25 V-ups
  17. Do the stair workout(posted on JPAC team facebook page)
  18. Run in place 100 high knees
  19. Eat a healthy snack
  20. Hollow Pushup Hold (1 Min)
  21. Teach a family member how to do a cartwheel
  22. Send me a picture of you doing your best and most unique handstand
  23. Wall Sit 1min.
  24. Drink 5 cups of water today