20 squatsper dayM, T, W,TH, FRun inplace 100highknees 25push ups   Wall Sit1min.  No beamrequired! Doyour beamroutine 5 timeson the floor  Eat ahealthysnack Teach afamilymember howto do acartwheelDo yoursplitseveryday for1 min each25 CandleStickJumps 15HandstandShrugsDrink 5cups ofwatertoday25 toeraiseseach wayHow long canyou hold aplank? Write iton your bingosquare_________Send me apicture of youdoing your bestand mostuniquehandstand10 inchwormswith 3pushups 25V-ups  HollowPushupHold (1Min)Make a goalposter orsheet(BeCreative!)Do the stairworkout(postedon JPAC teamfacebookpage)3 randomacts ofkindnessHandstandHold (1min)Facetime orcall a friendto do a Bingobox together Watch acollegegymnasticsroutine onYouTube15Burpees20 squatsper dayM, T, W,TH, FRun inplace 100highknees 25push ups   Wall Sit1min.  No beamrequired! Doyour beamroutine 5 timeson the floor  Eat ahealthysnack Teach afamilymember howto do acartwheelDo yoursplitseveryday for1 min each25 CandleStickJumps 15HandstandShrugsDrink 5cups ofwatertoday25 toeraiseseach wayHow long canyou hold aplank? Write iton your bingosquare_________Send me apicture of youdoing your bestand mostuniquehandstand10 inchwormswith 3pushups 25V-ups  HollowPushupHold (1Min)Make a goalposter orsheet(BeCreative!)Do the stairworkout(postedon JPAC teamfacebookpage)3 randomacts ofkindnessHandstandHold (1min)Facetime orcall a friendto do a Bingobox together Watch acollegegymnasticsroutine onYouTube15Burpees

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats per day M, T, W, TH, F
  2. Run in place 100 high knees
  3. 25 push ups
  4. Wall Sit 1min.
  5. No beam required! Do your beam routine 5 times on the floor
  6. Eat a healthy snack
  7. Teach a family member how to do a cartwheel
  8. Do your splits everyday for 1 min each
  9. 25 Candle Stick Jumps
  10. 15 Handstand Shrugs
  11. Drink 5 cups of water today
  12. 25 toe raises each way
  13. How long can you hold a plank? Write it on your bingo square _________
  14. Send me a picture of you doing your best and most unique handstand
  15. 10 inch worms with 3 pushups
  16. 25 V-ups
  17. Hollow Pushup Hold (1 Min)
  18. Make a goal poster or sheet (Be Creative!)
  19. Do the stair workout(posted on JPAC team facebook page)
  20. 3 random acts of kindness
  21. Handstand Hold (1 min)
  22. Facetime or call a friend to do a Bingo box together
  23. Watch a college gymnastics routine on YouTube
  24. 15 Burpees