Do yoursplitseveryday for1 min eachRun inplace 100highkneesHow long canyou hold aplank? Write iton your bingosquare_________25 toeraiseseach wayMake a goalposter orsheet(BeCreative!)10 inchwormswith 3pushups15HandstandShrugsTeach afamilymember howto do acartwheel 25V-ups   25push ups  15BurpeesNo beamrequired! Doyour beamroutine 5 timeson the floor  Wall Sit1min.  Send me apicture of youdoing your bestand mostuniquehandstand20 squatsper dayM, T, W,TH, F25 CandleStickJumps Facetime orcall a friendto do a Bingobox together HollowPushupHold (1Min)Watch acollegegymnasticsroutine onYouTube Eat ahealthysnack 3 randomacts ofkindnessHandstandHold (1min)Drink 5cups ofwatertodayDo the stairworkout(postedon JPAC teamfacebookpage)Do yoursplitseveryday for1 min eachRun inplace 100highkneesHow long canyou hold aplank? Write iton your bingosquare_________25 toeraiseseach wayMake a goalposter orsheet(BeCreative!)10 inchwormswith 3pushups15HandstandShrugsTeach afamilymember howto do acartwheel 25V-ups   25push ups  15BurpeesNo beamrequired! Doyour beamroutine 5 timeson the floor  Wall Sit1min.  Send me apicture of youdoing your bestand mostuniquehandstand20 squatsper dayM, T, W,TH, F25 CandleStickJumps Facetime orcall a friendto do a Bingobox together HollowPushupHold (1Min)Watch acollegegymnasticsroutine onYouTube Eat ahealthysnack 3 randomacts ofkindnessHandstandHold (1min)Drink 5cups ofwatertodayDo the stairworkout(postedon JPAC teamfacebookpage)

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your splits everyday for 1 min each
  2. Run in place 100 high knees
  3. How long can you hold a plank? Write it on your bingo square _________
  4. 25 toe raises each way
  5. Make a goal poster or sheet (Be Creative!)
  6. 10 inch worms with 3 pushups
  7. 15 Handstand Shrugs
  8. Teach a family member how to do a cartwheel
  9. 25 V-ups
  10. 25 push ups
  11. 15 Burpees
  12. No beam required! Do your beam routine 5 times on the floor
  13. Wall Sit 1min.
  14. Send me a picture of you doing your best and most unique handstand
  15. 20 squats per day M, T, W, TH, F
  16. 25 Candle Stick Jumps
  17. Facetime or call a friend to do a Bingo box together
  18. Hollow Pushup Hold (1 Min)
  19. Watch a college gymnastics routine on YouTube
  20. Eat a healthy snack
  21. 3 random acts of kindness
  22. Handstand Hold (1 min)
  23. Drink 5 cups of water today
  24. Do the stair workout(posted on JPAC team facebook page)