15HandstandShrugsSend me apicture of youdoing your bestand mostuniquehandstandTeach afamilymember howto do acartwheelDrink 5cups ofwatertodayWatch acollegegymnasticsroutine onYouTube10 inchwormswith 3pushupsDo the stairworkout(postedon JPAC teamfacebookpage)Do yoursplitseveryday for1 min each Eat ahealthysnack 20 squatsper dayM, T, W,TH, FHow long canyou hold aplank? Write iton your bingosquare_________HandstandHold (1min)Make a goalposter orsheet(BeCreative!)Run inplace 100highkneesNo beamrequired! Doyour beamroutine 5 timeson the floor 15Burpees 25push ups  HollowPushupHold (1Min)3 randomacts ofkindnessFacetime orcall a friendto do a Bingobox together  25V-ups  25 toeraiseseach way Wall Sit1min.  25 CandleStickJumps 15HandstandShrugsSend me apicture of youdoing your bestand mostuniquehandstandTeach afamilymember howto do acartwheelDrink 5cups ofwatertodayWatch acollegegymnasticsroutine onYouTube10 inchwormswith 3pushupsDo the stairworkout(postedon JPAC teamfacebookpage)Do yoursplitseveryday for1 min each Eat ahealthysnack 20 squatsper dayM, T, W,TH, FHow long canyou hold aplank? Write iton your bingosquare_________HandstandHold (1min)Make a goalposter orsheet(BeCreative!)Run inplace 100highkneesNo beamrequired! Doyour beamroutine 5 timeson the floor 15Burpees 25push ups  HollowPushupHold (1Min)3 randomacts ofkindnessFacetime orcall a friendto do a Bingobox together  25V-ups  25 toeraiseseach way Wall Sit1min.  25 CandleStickJumps 

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Handstand Shrugs
  2. Send me a picture of you doing your best and most unique handstand
  3. Teach a family member how to do a cartwheel
  4. Drink 5 cups of water today
  5. Watch a college gymnastics routine on YouTube
  6. 10 inch worms with 3 pushups
  7. Do the stair workout(posted on JPAC team facebook page)
  8. Do your splits everyday for 1 min each
  9. Eat a healthy snack
  10. 20 squats per day M, T, W, TH, F
  11. How long can you hold a plank? Write it on your bingo square _________
  12. Handstand Hold (1 min)
  13. Make a goal poster or sheet (Be Creative!)
  14. Run in place 100 high knees
  15. No beam required! Do your beam routine 5 times on the floor
  16. 15 Burpees
  17. 25 push ups
  18. Hollow Pushup Hold (1 Min)
  19. 3 random acts of kindness
  20. Facetime or call a friend to do a Bingo box together
  21. 25 V-ups
  22. 25 toe raises each way
  23. Wall Sit 1min.
  24. 25 Candle Stick Jumps