Make a goalposter orsheet(BeCreative!)20 squatsper dayM, T, W,TH, F25 CandleStickJumps Teach afamilymember howto do acartwheelSend me apicture of youdoing your bestand mostuniquehandstand25 toeraiseseach way3 randomacts ofkindnessDo the stairworkout(postedon JPAC teamfacebookpage)10 inchwormswith 3pushupsDo yoursplitseveryday for1 min eachFacetime orcall a friendto do a Bingobox together  25push ups  15HandstandShrugsWatch acollegegymnasticsroutine onYouTubeHandstandHold (1min) Wall Sit1min.  Drink 5cups ofwatertoday15BurpeesHollowPushupHold (1Min) Eat ahealthysnack No beamrequired! Doyour beamroutine 5 timeson the floor How long canyou hold aplank? Write iton your bingosquare_________ 25V-ups  Run inplace 100highkneesMake a goalposter orsheet(BeCreative!)20 squatsper dayM, T, W,TH, F25 CandleStickJumps Teach afamilymember howto do acartwheelSend me apicture of youdoing your bestand mostuniquehandstand25 toeraiseseach way3 randomacts ofkindnessDo the stairworkout(postedon JPAC teamfacebookpage)10 inchwormswith 3pushupsDo yoursplitseveryday for1 min eachFacetime orcall a friendto do a Bingobox together  25push ups  15HandstandShrugsWatch acollegegymnasticsroutine onYouTubeHandstandHold (1min) Wall Sit1min.  Drink 5cups ofwatertoday15BurpeesHollowPushupHold (1Min) Eat ahealthysnack No beamrequired! Doyour beamroutine 5 timeson the floor How long canyou hold aplank? Write iton your bingosquare_________ 25V-ups  Run inplace 100highknees

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a goal poster or sheet (Be Creative!)
  2. 20 squats per day M, T, W, TH, F
  3. 25 Candle Stick Jumps
  4. Teach a family member how to do a cartwheel
  5. Send me a picture of you doing your best and most unique handstand
  6. 25 toe raises each way
  7. 3 random acts of kindness
  8. Do the stair workout(posted on JPAC team facebook page)
  9. 10 inch worms with 3 pushups
  10. Do your splits everyday for 1 min each
  11. Facetime or call a friend to do a Bingo box together
  12. 25 push ups
  13. 15 Handstand Shrugs
  14. Watch a college gymnastics routine on YouTube
  15. Handstand Hold (1 min)
  16. Wall Sit 1min.
  17. Drink 5 cups of water today
  18. 15 Burpees
  19. Hollow Pushup Hold (1 Min)
  20. Eat a healthy snack
  21. No beam required! Do your beam routine 5 times on the floor
  22. How long can you hold a plank? Write it on your bingo square _________
  23. 25 V-ups
  24. Run in place 100 high knees