Do yoursplitseveryday for1 min eachFacetime orcall a friendto do a Bingobox together HollowPushupHold (1Min) Eat ahealthysnack Watch acollegegymnasticsroutine onYouTube 25push ups  HandstandHold (1min)Drink 5cups ofwatertodayNo beamrequired! Doyour beamroutine 5 timeson the floor 15HandstandShrugs25 toeraiseseach way3 randomacts ofkindnessHow long canyou hold aplank? Write iton your bingosquare_________Make a goalposter orsheet(BeCreative!)25 CandleStickJumps 15Burpees Wall Sit1min.  Do the stairworkout(postedon JPAC teamfacebookpage)10 inchwormswith 3pushupsTeach afamilymember howto do acartwheel20 squatsper dayM, T, W,TH, FRun inplace 100highkneesSend me apicture of youdoing your bestand mostuniquehandstand 25V-ups  Do yoursplitseveryday for1 min eachFacetime orcall a friendto do a Bingobox together HollowPushupHold (1Min) Eat ahealthysnack Watch acollegegymnasticsroutine onYouTube 25push ups  HandstandHold (1min)Drink 5cups ofwatertodayNo beamrequired! Doyour beamroutine 5 timeson the floor 15HandstandShrugs25 toeraiseseach way3 randomacts ofkindnessHow long canyou hold aplank? Write iton your bingosquare_________Make a goalposter orsheet(BeCreative!)25 CandleStickJumps 15Burpees Wall Sit1min.  Do the stairworkout(postedon JPAC teamfacebookpage)10 inchwormswith 3pushupsTeach afamilymember howto do acartwheel20 squatsper dayM, T, W,TH, FRun inplace 100highkneesSend me apicture of youdoing your bestand mostuniquehandstand 25V-ups  

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your splits everyday for 1 min each
  2. Facetime or call a friend to do a Bingo box together
  3. Hollow Pushup Hold (1 Min)
  4. Eat a healthy snack
  5. Watch a college gymnastics routine on YouTube
  6. 25 push ups
  7. Handstand Hold (1 min)
  8. Drink 5 cups of water today
  9. No beam required! Do your beam routine 5 times on the floor
  10. 15 Handstand Shrugs
  11. 25 toe raises each way
  12. 3 random acts of kindness
  13. How long can you hold a plank? Write it on your bingo square _________
  14. Make a goal poster or sheet (Be Creative!)
  15. 25 Candle Stick Jumps
  16. 15 Burpees
  17. Wall Sit 1min.
  18. Do the stair workout(posted on JPAC team facebook page)
  19. 10 inch worms with 3 pushups
  20. Teach a family member how to do a cartwheel
  21. 20 squats per day M, T, W, TH, F
  22. Run in place 100 high knees
  23. Send me a picture of you doing your best and most unique handstand
  24. 25 V-ups