CrossCrawlsHeelWalkSwitchJumpsLateralLunges SquatJumpsTallKneeWalk1/2kneel tostandVaultingPlankMarchingStepUpsOverheadPressBackwardstall kneewalkMountainClimbersWallPushUpsVerticalClimbersDonkeyKicksRussianTwistsBridgesBoatsVerticalJumpV-upLungesSquatsCrabKicksWalkonTiptoesBearWalkLineJumpsKneehugsWallSitJumpingJacksWallSitStandon onefootRun inplaceCrossCrawlsHeelWalkSwitchJumpsLateralLunges SquatJumpsTallKneeWalk1/2kneel tostandVaultingPlankMarchingStepUpsOverheadPressBackwardstall kneewalkMountainClimbersWallPushUpsVerticalClimbersDonkeyKicksRussianTwistsBridgesBoatsVerticalJumpV-upLungesSquatsCrabKicksWalkonTiptoesBearWalkLineJumpsKneehugsWallSitJumpingJacksWallSitStandon onefootRun inplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Crawls
  2. Heel Walk
  3. Switch Jumps
  4. Lateral Lunges
  5. Squat Jumps
  6. Tall Knee Walk
  7. 1/2 kneel to stand
  8. Vaulting
  9. Plank
  10. Marching
  11. Step Ups
  12. Overhead Press
  13. Backwards tall knee walk
  14. Mountain Climbers
  15. Wall Push Ups
  16. Vertical Climbers
  17. Donkey Kicks
  18. Russian Twists
  19. Bridges
  20. Boats
  21. Vertical Jump
  22. V-up
  23. Lunges
  24. Squats
  25. Crab Kicks
  26. Walk on Tiptoes
  27. Bear Walk
  28. Line Jumps
  29. Knee hugs
  30. Wall Sit
  31. Jumping Jacks
  32. Wall Sit
  33. Stand on one foot
  34. Run in place