Backwardstall kneewalkPlankRun inplaceHeelWalkLateralLunges WalkonTiptoesOverheadPress1/2kneel tostandCrossCrawlsV-upLineJumpsSwitchJumpsStandon onefootCrabKicksBearWalkSquatsDonkeyKicksJumpingJacksSquatJumpsKneehugsLungesStepUpsWallSitBoatsMarchingRussianTwistsVerticalJumpBridgesMountainClimbersVaultingTallKneeWalkWallPushUpsWallSitVerticalClimbersBackwardstall kneewalkPlankRun inplaceHeelWalkLateralLunges WalkonTiptoesOverheadPress1/2kneel tostandCrossCrawlsV-upLineJumpsSwitchJumpsStandon onefootCrabKicksBearWalkSquatsDonkeyKicksJumpingJacksSquatJumpsKneehugsLungesStepUpsWallSitBoatsMarchingRussianTwistsVerticalJumpBridgesMountainClimbersVaultingTallKneeWalkWallPushUpsWallSitVerticalClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards tall knee walk
  2. Plank
  3. Run in place
  4. Heel Walk
  5. Lateral Lunges
  6. Walk on Tiptoes
  7. Overhead Press
  8. 1/2 kneel to stand
  9. Cross Crawls
  10. V-up
  11. Line Jumps
  12. Switch Jumps
  13. Stand on one foot
  14. Crab Kicks
  15. Bear Walk
  16. Squats
  17. Donkey Kicks
  18. Jumping Jacks
  19. Squat Jumps
  20. Knee hugs
  21. Lunges
  22. Step Ups
  23. Wall Sit
  24. Boats
  25. Marching
  26. Russian Twists
  27. Vertical Jump
  28. Bridges
  29. Mountain Climbers
  30. Vaulting
  31. Tall Knee Walk
  32. Wall Push Ups
  33. Wall Sit
  34. Vertical Climbers