WallSitDonkeyKicksJumpingJacksVerticalClimbersHeelWalkCrossCrawlsMarchingWalkonTiptoesStepUpsLineJumpsPlankOverheadPressMountainClimbersSquats1/2kneel tostandWallSitBoatsCrabKicksRun inplaceBearWalkVerticalJumpStandon onefootBridgesTallKneeWalkBackwardstall kneewalkWallPushUpsSquatJumpsLateralLunges VaultingLungesRussianTwistsV-upKneehugsSwitchJumpsWallSitDonkeyKicksJumpingJacksVerticalClimbersHeelWalkCrossCrawlsMarchingWalkonTiptoesStepUpsLineJumpsPlankOverheadPressMountainClimbersSquats1/2kneel tostandWallSitBoatsCrabKicksRun inplaceBearWalkVerticalJumpStandon onefootBridgesTallKneeWalkBackwardstall kneewalkWallPushUpsSquatJumpsLateralLunges VaultingLungesRussianTwistsV-upKneehugsSwitchJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Donkey Kicks
  3. Jumping Jacks
  4. Vertical Climbers
  5. Heel Walk
  6. Cross Crawls
  7. Marching
  8. Walk on Tiptoes
  9. Step Ups
  10. Line Jumps
  11. Plank
  12. Overhead Press
  13. Mountain Climbers
  14. Squats
  15. 1/2 kneel to stand
  16. Wall Sit
  17. Boats
  18. Crab Kicks
  19. Run in place
  20. Bear Walk
  21. Vertical Jump
  22. Stand on one foot
  23. Bridges
  24. Tall Knee Walk
  25. Backwards tall knee walk
  26. Wall Push Ups
  27. Squat Jumps
  28. Lateral Lunges
  29. Vaulting
  30. Lunges
  31. Russian Twists
  32. V-up
  33. Knee hugs
  34. Switch Jumps