SquatJumpsDonkeyKicksKneehugsV-upMountainClimbersCrabKicksVaultingCrossCrawlsWallPushUpsWalkonTiptoesRussianTwistsStepUpsLateralLunges WallSitRun inplaceBoatsWallSitSquatsPlankVerticalJumpVerticalClimbersHeelWalkOverheadPressTallKneeWalk1/2kneel tostandSwitchJumpsMarchingBridgesJumpingJacksStandon onefootLineJumpsLungesBackwardstall kneewalkBearWalkSquatJumpsDonkeyKicksKneehugsV-upMountainClimbersCrabKicksVaultingCrossCrawlsWallPushUpsWalkonTiptoesRussianTwistsStepUpsLateralLunges WallSitRun inplaceBoatsWallSitSquatsPlankVerticalJumpVerticalClimbersHeelWalkOverheadPressTallKneeWalk1/2kneel tostandSwitchJumpsMarchingBridgesJumpingJacksStandon onefootLineJumpsLungesBackwardstall kneewalkBearWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Donkey Kicks
  3. Knee hugs
  4. V-up
  5. Mountain Climbers
  6. Crab Kicks
  7. Vaulting
  8. Cross Crawls
  9. Wall Push Ups
  10. Walk on Tiptoes
  11. Russian Twists
  12. Step Ups
  13. Lateral Lunges
  14. Wall Sit
  15. Run in place
  16. Boats
  17. Wall Sit
  18. Squats
  19. Plank
  20. Vertical Jump
  21. Vertical Climbers
  22. Heel Walk
  23. Overhead Press
  24. Tall Knee Walk
  25. 1/2 kneel to stand
  26. Switch Jumps
  27. Marching
  28. Bridges
  29. Jumping Jacks
  30. Stand on one foot
  31. Line Jumps
  32. Lunges
  33. Backwards tall knee walk
  34. Bear Walk