Seateddoublekneepress1 LegBalanceSeatedArmStretchEyesClosed 1LegBalanceBalanceon RightLegStandingArmsoverheadStandingLungeStretchDeepBreathSeatedHipStretchRight legRightThighStretchDeepBreathBalanceon LeftLegShoulderShrugLeft ArmReachoverheadLeftThighStretchSquatx 10SquatSeatedKneePushSeatedHipStretchLeft legSomeonewithCrazed lookin eyesSquatTorsotwistsRight ArmReachoverheadNeckRockSeateddoublekneepress1 LegBalanceSeatedArmStretchEyesClosed 1LegBalanceBalanceon RightLegStandingArmsoverheadStandingLungeStretchDeepBreathSeatedHipStretchRight legRightThighStretchDeepBreathBalanceon LeftLegShoulderShrugLeft ArmReachoverheadLeftThighStretchSquatx 10SquatSeatedKneePushSeatedHipStretchLeft legSomeonewithCrazed lookin eyesSquatTorsotwistsRight ArmReachoverheadNeckRock

Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated double knee press
  2. 1 Leg Balance
  3. Seated Arm Stretch
  4. Eyes Closed 1 Leg Balance
  5. Balance on Right Leg
  6. Standing Arms overhead
  7. Standing Lunge Stretch
  8. Deep Breath
  9. Seated Hip Stretch Right leg
  10. Right Thigh Stretch
  11. Deep Breath
  12. Balance on Left Leg
  13. Shoulder Shrug
  14. Left Arm Reach overhead
  15. Left Thigh Stretch
  16. Squat x 10
  17. Squat
  18. Seated Knee Push
  19. Seated Hip Stretch Left leg
  20. Someone with Crazed look in eyes
  21. Squat
  22. Torso twists
  23. Right Arm Reach overhead
  24. Neck Rock