SeateddoublekneepressLeft ArmReachoverheadDeepBreathTorsotwistsSquatSomeonewithCrazed lookin eyesEyesClosed 1LegBalanceSeatedHipStretchLeft legDeepBreathStandingLungeStretchSeatedHipStretchRight legSquatx 10SeatedKneePush1 LegBalanceStandingArmsoverheadRightThighStretchSquatBalanceon RightLegLeftThighStretchNeckRockBalanceon LeftLegRight ArmReachoverheadShoulderShrugSeatedArmStretchSeateddoublekneepressLeft ArmReachoverheadDeepBreathTorsotwistsSquatSomeonewithCrazed lookin eyesEyesClosed 1LegBalanceSeatedHipStretchLeft legDeepBreathStandingLungeStretchSeatedHipStretchRight legSquatx 10SeatedKneePush1 LegBalanceStandingArmsoverheadRightThighStretchSquatBalanceon RightLegLeftThighStretchNeckRockBalanceon LeftLegRight ArmReachoverheadShoulderShrugSeatedArmStretch

Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated double knee press
  2. Left Arm Reach overhead
  3. Deep Breath
  4. Torso twists
  5. Squat
  6. Someone with Crazed look in eyes
  7. Eyes Closed 1 Leg Balance
  8. Seated Hip Stretch Left leg
  9. Deep Breath
  10. Standing Lunge Stretch
  11. Seated Hip Stretch Right leg
  12. Squat x 10
  13. Seated Knee Push
  14. 1 Leg Balance
  15. Standing Arms overhead
  16. Right Thigh Stretch
  17. Squat
  18. Balance on Right Leg
  19. Left Thigh Stretch
  20. Neck Rock
  21. Balance on Left Leg
  22. Right Arm Reach overhead
  23. Shoulder Shrug
  24. Seated Arm Stretch