SeatedHipStretchRight legEyesClosed 1LegBalanceSeatedKneePushSeateddoublekneepressSquatSeatedArmStretchSquatx 10NeckRockBalanceon LeftLegTorsotwistsDeepBreathLeft ArmReachoverheadStandingLungeStretchShoulderShrugLeftThighStretchDeepBreath1 LegBalanceSquatRightThighStretchStandingArmsoverheadBalanceon RightLegSomeonewithCrazed lookin eyesSeatedHipStretchLeft legRight ArmReachoverheadSeatedHipStretchRight legEyesClosed 1LegBalanceSeatedKneePushSeateddoublekneepressSquatSeatedArmStretchSquatx 10NeckRockBalanceon LeftLegTorsotwistsDeepBreathLeft ArmReachoverheadStandingLungeStretchShoulderShrugLeftThighStretchDeepBreath1 LegBalanceSquatRightThighStretchStandingArmsoverheadBalanceon RightLegSomeonewithCrazed lookin eyesSeatedHipStretchLeft legRight ArmReachoverhead

Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Hip Stretch Right leg
  2. Eyes Closed 1 Leg Balance
  3. Seated Knee Push
  4. Seated double knee press
  5. Squat
  6. Seated Arm Stretch
  7. Squat x 10
  8. Neck Rock
  9. Balance on Left Leg
  10. Torso twists
  11. Deep Breath
  12. Left Arm Reach overhead
  13. Standing Lunge Stretch
  14. Shoulder Shrug
  15. Left Thigh Stretch
  16. Deep Breath
  17. 1 Leg Balance
  18. Squat
  19. Right Thigh Stretch
  20. Standing Arms overhead
  21. Balance on Right Leg
  22. Someone with Crazed look in eyes
  23. Seated Hip Stretch Left leg
  24. Right Arm Reach overhead