SquatStandingLungeStretchStandingArmsoverheadShoulderShrugLeft ArmReachoverheadRightThighStretchNeckRockSquatx 10DeepBreathTorsotwistsBalanceon RightLegBalanceon LeftLegDeepBreathSeateddoublekneepressSquatSomeonewithCrazed lookin eyesSeatedArmStretchSeatedHipStretchRight legEyesClosed 1LegBalanceLeftThighStretchSeatedKneePushRight ArmReachoverhead1 LegBalanceSeatedHipStretchLeft legSquatStandingLungeStretchStandingArmsoverheadShoulderShrugLeft ArmReachoverheadRightThighStretchNeckRockSquatx 10DeepBreathTorsotwistsBalanceon RightLegBalanceon LeftLegDeepBreathSeateddoublekneepressSquatSomeonewithCrazed lookin eyesSeatedArmStretchSeatedHipStretchRight legEyesClosed 1LegBalanceLeftThighStretchSeatedKneePushRight ArmReachoverhead1 LegBalanceSeatedHipStretchLeft leg

Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Standing Lunge Stretch
  3. Standing Arms overhead
  4. Shoulder Shrug
  5. Left Arm Reach overhead
  6. Right Thigh Stretch
  7. Neck Rock
  8. Squat x 10
  9. Deep Breath
  10. Torso twists
  11. Balance on Right Leg
  12. Balance on Left Leg
  13. Deep Breath
  14. Seated double knee press
  15. Squat
  16. Someone with Crazed look in eyes
  17. Seated Arm Stretch
  18. Seated Hip Stretch Right leg
  19. Eyes Closed 1 Leg Balance
  20. Left Thigh Stretch
  21. Seated Knee Push
  22. Right Arm Reach overhead
  23. 1 Leg Balance
  24. Seated Hip Stretch Left leg