SquatShoulderShrugSeatedHipStretchRight legSeatedArmStretchLeftThighStretchDeepBreathEyesClosed 1LegBalanceSomeonewithCrazed lookin eyesRight ArmReachoverheadSquatx 101 LegBalanceTorsotwistsStandingLungeStretchStandingArmsoverheadSquatBalanceon RightLegLeft ArmReachoverheadSeatedKneePushNeckRockBalanceon LeftLegSeateddoublekneepressSeatedHipStretchLeft legDeepBreathRightThighStretchSquatShoulderShrugSeatedHipStretchRight legSeatedArmStretchLeftThighStretchDeepBreathEyesClosed 1LegBalanceSomeonewithCrazed lookin eyesRight ArmReachoverheadSquatx 101 LegBalanceTorsotwistsStandingLungeStretchStandingArmsoverheadSquatBalanceon RightLegLeft ArmReachoverheadSeatedKneePushNeckRockBalanceon LeftLegSeateddoublekneepressSeatedHipStretchLeft legDeepBreathRightThighStretch

Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Shoulder Shrug
  3. Seated Hip Stretch Right leg
  4. Seated Arm Stretch
  5. Left Thigh Stretch
  6. Deep Breath
  7. Eyes Closed 1 Leg Balance
  8. Someone with Crazed look in eyes
  9. Right Arm Reach overhead
  10. Squat x 10
  11. 1 Leg Balance
  12. Torso twists
  13. Standing Lunge Stretch
  14. Standing Arms overhead
  15. Squat
  16. Balance on Right Leg
  17. Left Arm Reach overhead
  18. Seated Knee Push
  19. Neck Rock
  20. Balance on Left Leg
  21. Seated double knee press
  22. Seated Hip Stretch Left leg
  23. Deep Breath
  24. Right Thigh Stretch