NeckRockDeepBreathSeatedKneePushTorsotwistsStandingLungeStretchBalanceon RightLegSquatx 10ShoulderShrugDeepBreathSeatedHipStretchLeft legLeft ArmReachoverheadRightThighStretchSquatBalanceon LeftLegLeftThighStretchSeatedArmStretch1 LegBalanceSeateddoublekneepressRight ArmReachoverheadEyesClosed 1LegBalanceSquatStandingArmsoverheadSeatedHipStretchRight legSomeonewithCrazed lookin eyesNeckRockDeepBreathSeatedKneePushTorsotwistsStandingLungeStretchBalanceon RightLegSquatx 10ShoulderShrugDeepBreathSeatedHipStretchLeft legLeft ArmReachoverheadRightThighStretchSquatBalanceon LeftLegLeftThighStretchSeatedArmStretch1 LegBalanceSeateddoublekneepressRight ArmReachoverheadEyesClosed 1LegBalanceSquatStandingArmsoverheadSeatedHipStretchRight legSomeonewithCrazed lookin eyes

Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rock
  2. Deep Breath
  3. Seated Knee Push
  4. Torso twists
  5. Standing Lunge Stretch
  6. Balance on Right Leg
  7. Squat x 10
  8. Shoulder Shrug
  9. Deep Breath
  10. Seated Hip Stretch Left leg
  11. Left Arm Reach overhead
  12. Right Thigh Stretch
  13. Squat
  14. Balance on Left Leg
  15. Left Thigh Stretch
  16. Seated Arm Stretch
  17. 1 Leg Balance
  18. Seated double knee press
  19. Right Arm Reach overhead
  20. Eyes Closed 1 Leg Balance
  21. Squat
  22. Standing Arms overhead
  23. Seated Hip Stretch Right leg
  24. Someone with Crazed look in eyes