SeateddoublekneepressShoulderShrugSeatedArmStretchLeftThighStretchBalanceon LeftLegRightThighStretchBalanceon RightLeg1 LegBalanceNeckRockDeepBreathSquatx 10StandingArmsoverheadEyesClosed 1LegBalanceTorsotwistsLeft ArmReachoverheadDeepBreathSeatedHipStretchRight legSquatSquatSeatedKneePushRight ArmReachoverheadSeatedHipStretchLeft legStandingLungeStretchSomeonewithCrazed lookin eyesSeateddoublekneepressShoulderShrugSeatedArmStretchLeftThighStretchBalanceon LeftLegRightThighStretchBalanceon RightLeg1 LegBalanceNeckRockDeepBreathSquatx 10StandingArmsoverheadEyesClosed 1LegBalanceTorsotwistsLeft ArmReachoverheadDeepBreathSeatedHipStretchRight legSquatSquatSeatedKneePushRight ArmReachoverheadSeatedHipStretchLeft legStandingLungeStretchSomeonewithCrazed lookin eyes

Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated double knee press
  2. Shoulder Shrug
  3. Seated Arm Stretch
  4. Left Thigh Stretch
  5. Balance on Left Leg
  6. Right Thigh Stretch
  7. Balance on Right Leg
  8. 1 Leg Balance
  9. Neck Rock
  10. Deep Breath
  11. Squat x 10
  12. Standing Arms overhead
  13. Eyes Closed 1 Leg Balance
  14. Torso twists
  15. Left Arm Reach overhead
  16. Deep Breath
  17. Seated Hip Stretch Right leg
  18. Squat
  19. Squat
  20. Seated Knee Push
  21. Right Arm Reach overhead
  22. Seated Hip Stretch Left leg
  23. Standing Lunge Stretch
  24. Someone with Crazed look in eyes