Office Fitness Bingo Commonwealth Sports Club - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat
2. Left Arm Reach overhead
3. Torso twists
4. Seated Hip Stretch Right leg
5. Squat
6. Shoulder Shrug
7. Someone with Crazed look in eyes
8. Deep Breath
9. Seated double knee press
10. Standing Lunge Stretch
11. Right Arm Reach overhead
12. Seated Knee Push
13. Deep Breath
14. Seated Hip Stretch Left leg
15. Left Thigh Stretch
16. Balance on Right Leg
17. Eyes Closed 1 Leg Balance
18. Right Thigh Stretch
19. Balance on Left Leg
20. Standing Arms overhead
21. Seated Arm Stretch
22. Squat x 10
23. Neck Rock
24. 1 Leg Balance