Practicedself-compassionTook aSocialMediaBreakDrankwaterBakedsomethingWentfor awalkGot 8hours ofsleepRead anentirebookShared amemewith a co-workerWatched"TigerKing"WentintoworkWorkedout athomeCanceleda tripDropped ahabit thatis not formePhoneda friendRan outof toiletpaperOrganizedsomethingBravedthegrocerystoreWorkedfromhomeBingedan entireseriesOrderedtake-outHomeschooleda childShoppedonAmazonRead theupdateson ADPTeammeetingon ZoomDidyardworkWatched"Frozen2"MeditatedGotgroceriesdeliveredWorepajamasall dayPracticedself-compassionTook aSocialMediaBreakDrankwaterBakedsomethingWentfor awalkGot 8hours ofsleepRead anentirebookShared amemewith a co-workerWatched"TigerKing"WentintoworkWorkedout athomeCanceleda tripDropped ahabit thatis not formePhoneda friendRan outof toiletpaperOrganizedsomethingBravedthegrocerystoreWorkedfromhomeBingedan entireseriesOrderedtake-outHomeschooleda childShoppedonAmazonRead theupdateson ADPTeammeetingon ZoomDidyardworkWatched"Frozen2"MeditatedGotgroceriesdeliveredWorepajamasall day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-compassion
  2. Took a Social Media Break
  3. Drank water
  4. Baked something
  5. Went for a walk
  6. Got 8 hours of sleep
  7. Read an entire book
  8. Shared a meme with a co-worker
  9. Watched "Tiger King"
  10. Went into work
  11. Worked out at home
  12. Canceled a trip
  13. Dropped a habit that is not for me
  14. Phoned a friend
  15. Ran out of toilet paper
  16. Organized something
  17. Braved the grocery store
  18. Worked from home
  19. Binged an entire series
  20. Ordered take-out
  21. Home schooled a child
  22. Shopped on Amazon
  23. Read the updates on ADP
  24. Team meeting on Zoom
  25. Did yard work
  26. Watched "Frozen 2"
  27. Meditated
  28. Got groceries delivered
  29. Wore pajamas all day