DrankwaterRan outof toiletpaperShared amemewith a co-workerHomeschooleda childWatched"Frozen2"ShoppedonAmazonPhoneda friendGot 8hours ofsleepWorkedout athomeTook aSocialMediaBreakRead anentirebookPracticedself-compassionWentintoworkBakedsomethingRead theupdateson ADPWorkedfromhomeWorepajamasall dayGotgroceriesdeliveredBravedthegrocerystoreTeammeetingon ZoomMeditatedOrderedtake-outBingedan entireseriesCanceleda tripWentfor awalkDidyardworkOrganizedsomethingDropped ahabit thatis not formeWatched"TigerKing"DrankwaterRan outof toiletpaperShared amemewith a co-workerHomeschooleda childWatched"Frozen2"ShoppedonAmazonPhoneda friendGot 8hours ofsleepWorkedout athomeTook aSocialMediaBreakRead anentirebookPracticedself-compassionWentintoworkBakedsomethingRead theupdateson ADPWorkedfromhomeWorepajamasall dayGotgroceriesdeliveredBravedthegrocerystoreTeammeetingon ZoomMeditatedOrderedtake-outBingedan entireseriesCanceleda tripWentfor awalkDidyardworkOrganizedsomethingDropped ahabit thatis not formeWatched"TigerKing"

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Ran out of toilet paper
  3. Shared a meme with a co-worker
  4. Home schooled a child
  5. Watched "Frozen 2"
  6. Shopped on Amazon
  7. Phoned a friend
  8. Got 8 hours of sleep
  9. Worked out at home
  10. Took a Social Media Break
  11. Read an entire book
  12. Practiced self-compassion
  13. Went into work
  14. Baked something
  15. Read the updates on ADP
  16. Worked from home
  17. Wore pajamas all day
  18. Got groceries delivered
  19. Braved the grocery store
  20. Team meeting on Zoom
  21. Meditated
  22. Ordered take-out
  23. Binged an entire series
  24. Canceled a trip
  25. Went for a walk
  26. Did yard work
  27. Organized something
  28. Dropped a habit that is not for me
  29. Watched "Tiger King"