WatchamovieTake tendeepbreathsJust sitoutside andget 15minutes ofsunListento apodcastEnjoy apiece ofchocolate oranothercandyDosomethingnew(a hobby orskill)Sleepin onedayJam out toyourfavoriteplaylistTake a napfor as longas youwould likeWaste timedoingwhateveryou wantGocloud-watchingColor orread abook for15 minsWork outfor 30minutesMake aSpotify playlistbased on yourcurrent moodRedecoratea part ofyour spaceDrink 5glassesof waterPracticeguidedmeditation/mindfulnessWatch avideo ofcuteanimalsHave agoodlaughUnplugfor anhourGo for along walkand enjoythe elementsEnjoy acup ofcoffee orteaVisit a museumonline(Google's Arts& Cultureplatform)Declutter onepart of yourspace (post abefore andafter)WatchamovieTake tendeepbreathsJust sitoutside andget 15minutes ofsunListento apodcastEnjoy apiece ofchocolate oranothercandyDosomethingnew(a hobby orskill)Sleepin onedayJam out toyourfavoriteplaylistTake a napfor as longas youwould likeWaste timedoingwhateveryou wantGocloud-watchingColor orread abook for15 minsWork outfor 30minutesMake aSpotify playlistbased on yourcurrent moodRedecoratea part ofyour spaceDrink 5glassesof waterPracticeguidedmeditation/mindfulnessWatch avideo ofcuteanimalsHave agoodlaughUnplugfor anhourGo for along walkand enjoythe elementsEnjoy acup ofcoffee orteaVisit a museumonline(Google's Arts& Cultureplatform)Declutter onepart of yourspace (post abefore andafter)

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take ten deep breaths
  3. Just sit outside and get 15 minutes of sun
  4. Listen to a podcast
  5. Enjoy a piece of chocolate or another candy
  6. Do something new (a hobby or skill)
  7. Sleep in one day
  8. Jam out to your favorite playlist
  9. Take a nap for as long as you would like
  10. Waste time doing whatever you want
  11. Go cloud-watching
  12. Color or read a book for 15 mins
  13. Work out for 30 minutes
  14. Make a Spotify playlist based on your current mood
  15. Redecorate a part of your space
  16. Drink 5 glasses of water
  17. Practice guided meditation/ mindfulness
  18. Watch a video of cute animals
  19. Have a good laugh
  20. Unplug for an hour
  21. Go for a long walk and enjoy the elements
  22. Enjoy a cup of coffee or tea
  23. Visit a museum online (Google's Arts & Culture platform)
  24. Declutter one part of your space (post a before and after)