Practiceguidedmeditation/mindfulnessJust sitoutside andget 15minutes ofsunMake aSpotify playlistbased on yourcurrent moodDeclutter onepart of yourspace (post abefore andafter)Color orread abook for15 minsVisit a museumonline(Google's Arts& Cultureplatform)Jam out toyourfavoriteplaylistTake tendeepbreathsDosomethingnew(a hobby orskill)Enjoy acup ofcoffee orteaGo for along walkand enjoythe elementsSleepin onedayWork outfor 30minutesListento apodcastHave agoodlaughTake a napfor as longas youwould likeDrink 5glassesof waterWaste timedoingwhateveryou wantGocloud-watchingWatch avideo ofcuteanimalsEnjoy apiece ofchocolate oranothercandyWatchamovieUnplugfor anhourRedecoratea part ofyour spacePracticeguidedmeditation/mindfulnessJust sitoutside andget 15minutes ofsunMake aSpotify playlistbased on yourcurrent moodDeclutter onepart of yourspace (post abefore andafter)Color orread abook for15 minsVisit a museumonline(Google's Arts& Cultureplatform)Jam out toyourfavoriteplaylistTake tendeepbreathsDosomethingnew(a hobby orskill)Enjoy acup ofcoffee orteaGo for along walkand enjoythe elementsSleepin onedayWork outfor 30minutesListento apodcastHave agoodlaughTake a napfor as longas youwould likeDrink 5glassesof waterWaste timedoingwhateveryou wantGocloud-watchingWatch avideo ofcuteanimalsEnjoy apiece ofchocolate oranothercandyWatchamovieUnplugfor anhourRedecoratea part ofyour space

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice guided meditation/ mindfulness
  2. Just sit outside and get 15 minutes of sun
  3. Make a Spotify playlist based on your current mood
  4. Declutter one part of your space (post a before and after)
  5. Color or read a book for 15 mins
  6. Visit a museum online (Google's Arts & Culture platform)
  7. Jam out to your favorite playlist
  8. Take ten deep breaths
  9. Do something new (a hobby or skill)
  10. Enjoy a cup of coffee or tea
  11. Go for a long walk and enjoy the elements
  12. Sleep in one day
  13. Work out for 30 minutes
  14. Listen to a podcast
  15. Have a good laugh
  16. Take a nap for as long as you would like
  17. Drink 5 glasses of water
  18. Waste time doing whatever you want
  19. Go cloud-watching
  20. Watch a video of cute animals
  21. Enjoy a piece of chocolate or another candy
  22. Watch a movie
  23. Unplug for an hour
  24. Redecorate a part of your space