Dosomethingnew(a hobby orskill)Go for along walkand enjoythe elementsUnplugfor anhourWork outfor 30minutesListento apodcastGocloud-watchingDrink 5glassesof waterEnjoy apiece ofchocolate oranothercandyTake a napfor as longas youwould likeWatch avideo ofcuteanimalsWatchamovieWaste timedoingwhateveryou wantTake tendeepbreathsEnjoy acup ofcoffee orteaColor orread abook for15 minsSleepin onedayDeclutter onepart of yourspace (post abefore andafter)Practiceguidedmeditation/mindfulnessVisit a museumonline(Google's Arts& Cultureplatform)Jam out toyourfavoriteplaylistRedecoratea part ofyour spaceJust sitoutside andget 15minutes ofsunHave agoodlaughMake aSpotify playlistbased on yourcurrent moodDosomethingnew(a hobby orskill)Go for along walkand enjoythe elementsUnplugfor anhourWork outfor 30minutesListento apodcastGocloud-watchingDrink 5glassesof waterEnjoy apiece ofchocolate oranothercandyTake a napfor as longas youwould likeWatch avideo ofcuteanimalsWatchamovieWaste timedoingwhateveryou wantTake tendeepbreathsEnjoy acup ofcoffee orteaColor orread abook for15 minsSleepin onedayDeclutter onepart of yourspace (post abefore andafter)Practiceguidedmeditation/mindfulnessVisit a museumonline(Google's Arts& Cultureplatform)Jam out toyourfavoriteplaylistRedecoratea part ofyour spaceJust sitoutside andget 15minutes ofsunHave agoodlaughMake aSpotify playlistbased on yourcurrent mood

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something new (a hobby or skill)
  2. Go for a long walk and enjoy the elements
  3. Unplug for an hour
  4. Work out for 30 minutes
  5. Listen to a podcast
  6. Go cloud-watching
  7. Drink 5 glasses of water
  8. Enjoy a piece of chocolate or another candy
  9. Take a nap for as long as you would like
  10. Watch a video of cute animals
  11. Watch a movie
  12. Waste time doing whatever you want
  13. Take ten deep breaths
  14. Enjoy a cup of coffee or tea
  15. Color or read a book for 15 mins
  16. Sleep in one day
  17. Declutter one part of your space (post a before and after)
  18. Practice guided meditation/ mindfulness
  19. Visit a museum online (Google's Arts & Culture platform)
  20. Jam out to your favorite playlist
  21. Redecorate a part of your space
  22. Just sit outside and get 15 minutes of sun
  23. Have a good laugh
  24. Make a Spotify playlist based on your current mood