Practiceguidedmeditation/mindfulnessGo for along walkand enjoythe elementsUnplugfor anhourGocloud-watchingWaste timedoingwhateveryou wantDosomethingnew(a hobby orskill)Redecoratea part ofyour spaceTake a napfor as longas youwould likeSleepin onedayMake aSpotify playlistbased on yourcurrent moodVisit a museumonline(Google's Arts& Cultureplatform)Color orread abook for15 minsWatchamovieWatch avideo ofcuteanimalsJust sitoutside andget 15minutes ofsunEnjoy acup ofcoffee orteaJam out toyourfavoriteplaylistWork outfor 30minutesHave agoodlaughListento apodcastDeclutter onepart of yourspace (post abefore andafter)Drink 5glassesof waterEnjoy apiece ofchocolate oranothercandyTake tendeepbreathsPracticeguidedmeditation/mindfulnessGo for along walkand enjoythe elementsUnplugfor anhourGocloud-watchingWaste timedoingwhateveryou wantDosomethingnew(a hobby orskill)Redecoratea part ofyour spaceTake a napfor as longas youwould likeSleepin onedayMake aSpotify playlistbased on yourcurrent moodVisit a museumonline(Google's Arts& Cultureplatform)Color orread abook for15 minsWatchamovieWatch avideo ofcuteanimalsJust sitoutside andget 15minutes ofsunEnjoy acup ofcoffee orteaJam out toyourfavoriteplaylistWork outfor 30minutesHave agoodlaughListento apodcastDeclutter onepart of yourspace (post abefore andafter)Drink 5glassesof waterEnjoy apiece ofchocolate oranothercandyTake tendeepbreaths

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice guided meditation/ mindfulness
  2. Go for a long walk and enjoy the elements
  3. Unplug for an hour
  4. Go cloud-watching
  5. Waste time doing whatever you want
  6. Do something new (a hobby or skill)
  7. Redecorate a part of your space
  8. Take a nap for as long as you would like
  9. Sleep in one day
  10. Make a Spotify playlist based on your current mood
  11. Visit a museum online (Google's Arts & Culture platform)
  12. Color or read a book for 15 mins
  13. Watch a movie
  14. Watch a video of cute animals
  15. Just sit outside and get 15 minutes of sun
  16. Enjoy a cup of coffee or tea
  17. Jam out to your favorite playlist
  18. Work out for 30 minutes
  19. Have a good laugh
  20. Listen to a podcast
  21. Declutter one part of your space (post a before and after)
  22. Drink 5 glasses of water
  23. Enjoy a piece of chocolate or another candy
  24. Take ten deep breaths