Jam out toyourfavoriteplaylistWaste timedoingwhateveryou wantWork outfor 30minutesWatchamovieSleepin onedayUnplugfor anhourWatch avideo ofcuteanimalsHave agoodlaughVisit a museumonline(Google's Arts& Cultureplatform)Gocloud-watchingColor orread abook for15 minsEnjoy apiece ofchocolate oranothercandyTake a napfor as longas youwould likeGo for along walkand enjoythe elementsDosomethingnew(a hobby orskill)Listento apodcastPracticeguidedmeditation/mindfulnessMake aSpotify playlistbased on yourcurrent moodEnjoy acup ofcoffee orteaDrink 5glassesof waterJust sitoutside andget 15minutes ofsunRedecoratea part ofyour spaceTake tendeepbreathsDeclutter onepart of yourspace (post abefore andafter)Jam out toyourfavoriteplaylistWaste timedoingwhateveryou wantWork outfor 30minutesWatchamovieSleepin onedayUnplugfor anhourWatch avideo ofcuteanimalsHave agoodlaughVisit a museumonline(Google's Arts& Cultureplatform)Gocloud-watchingColor orread abook for15 minsEnjoy apiece ofchocolate oranothercandyTake a napfor as longas youwould likeGo for along walkand enjoythe elementsDosomethingnew(a hobby orskill)Listento apodcastPracticeguidedmeditation/mindfulnessMake aSpotify playlistbased on yourcurrent moodEnjoy acup ofcoffee orteaDrink 5glassesof waterJust sitoutside andget 15minutes ofsunRedecoratea part ofyour spaceTake tendeepbreathsDeclutter onepart of yourspace (post abefore andafter)

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jam out to your favorite playlist
  2. Waste time doing whatever you want
  3. Work out for 30 minutes
  4. Watch a movie
  5. Sleep in one day
  6. Unplug for an hour
  7. Watch a video of cute animals
  8. Have a good laugh
  9. Visit a museum online (Google's Arts & Culture platform)
  10. Go cloud-watching
  11. Color or read a book for 15 mins
  12. Enjoy a piece of chocolate or another candy
  13. Take a nap for as long as you would like
  14. Go for a long walk and enjoy the elements
  15. Do something new (a hobby or skill)
  16. Listen to a podcast
  17. Practice guided meditation/ mindfulness
  18. Make a Spotify playlist based on your current mood
  19. Enjoy a cup of coffee or tea
  20. Drink 5 glasses of water
  21. Just sit outside and get 15 minutes of sun
  22. Redecorate a part of your space
  23. Take ten deep breaths
  24. Declutter one part of your space (post a before and after)