Take a napfor as longas youwould likeJust sitoutside andget 15minutes ofsunUnplugfor anhourWatchamovieWatch avideo ofcuteanimalsMake aSpotify playlistbased on yourcurrent moodGo for along walkand enjoythe elementsColor orread abook for15 minsEnjoy acup ofcoffee orteaTake tendeepbreathsVisit a museumonline(Google's Arts& Cultureplatform)Enjoy apiece ofchocolate oranothercandyHave agoodlaughDrink 5glassesof waterGocloud-watchingWaste timedoingwhateveryou wantListento apodcastWork outfor 30minutesDosomethingnew(a hobby orskill)Redecoratea part ofyour spaceJam out toyourfavoriteplaylistPracticeguidedmeditation/mindfulnessDeclutter onepart of yourspace (post abefore andafter)Sleepin onedayTake a napfor as longas youwould likeJust sitoutside andget 15minutes ofsunUnplugfor anhourWatchamovieWatch avideo ofcuteanimalsMake aSpotify playlistbased on yourcurrent moodGo for along walkand enjoythe elementsColor orread abook for15 minsEnjoy acup ofcoffee orteaTake tendeepbreathsVisit a museumonline(Google's Arts& Cultureplatform)Enjoy apiece ofchocolate oranothercandyHave agoodlaughDrink 5glassesof waterGocloud-watchingWaste timedoingwhateveryou wantListento apodcastWork outfor 30minutesDosomethingnew(a hobby orskill)Redecoratea part ofyour spaceJam out toyourfavoriteplaylistPracticeguidedmeditation/mindfulnessDeclutter onepart of yourspace (post abefore andafter)Sleepin oneday

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap for as long as you would like
  2. Just sit outside and get 15 minutes of sun
  3. Unplug for an hour
  4. Watch a movie
  5. Watch a video of cute animals
  6. Make a Spotify playlist based on your current mood
  7. Go for a long walk and enjoy the elements
  8. Color or read a book for 15 mins
  9. Enjoy a cup of coffee or tea
  10. Take ten deep breaths
  11. Visit a museum online (Google's Arts & Culture platform)
  12. Enjoy a piece of chocolate or another candy
  13. Have a good laugh
  14. Drink 5 glasses of water
  15. Go cloud-watching
  16. Waste time doing whatever you want
  17. Listen to a podcast
  18. Work out for 30 minutes
  19. Do something new (a hobby or skill)
  20. Redecorate a part of your space
  21. Jam out to your favorite playlist
  22. Practice guided meditation/ mindfulness
  23. Declutter one part of your space (post a before and after)
  24. Sleep in one day