Just sitoutside andget 15minutes ofsunUnplugfor anhourTake a napfor as longas youwould likeRedecoratea part ofyour spaceMake aSpotify playlistbased on yourcurrent moodWork outfor 30minutesWaste timedoingwhateveryou wantPracticeguidedmeditation/mindfulnessEnjoy acup ofcoffee orteaDeclutter onepart of yourspace (post abefore andafter)Drink 5glassesof waterGocloud-watchingSleepin onedayJam out toyourfavoriteplaylistColor orread abook for15 minsDosomethingnew(a hobby orskill)Listento apodcastHave agoodlaughWatch avideo ofcuteanimalsTake tendeepbreathsGo for along walkand enjoythe elementsVisit a museumonline(Google's Arts& Cultureplatform)WatchamovieEnjoy apiece ofchocolate oranothercandyJust sitoutside andget 15minutes ofsunUnplugfor anhourTake a napfor as longas youwould likeRedecoratea part ofyour spaceMake aSpotify playlistbased on yourcurrent moodWork outfor 30minutesWaste timedoingwhateveryou wantPracticeguidedmeditation/mindfulnessEnjoy acup ofcoffee orteaDeclutter onepart of yourspace (post abefore andafter)Drink 5glassesof waterGocloud-watchingSleepin onedayJam out toyourfavoriteplaylistColor orread abook for15 minsDosomethingnew(a hobby orskill)Listento apodcastHave agoodlaughWatch avideo ofcuteanimalsTake tendeepbreathsGo for along walkand enjoythe elementsVisit a museumonline(Google's Arts& Cultureplatform)WatchamovieEnjoy apiece ofchocolate oranothercandy

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just sit outside and get 15 minutes of sun
  2. Unplug for an hour
  3. Take a nap for as long as you would like
  4. Redecorate a part of your space
  5. Make a Spotify playlist based on your current mood
  6. Work out for 30 minutes
  7. Waste time doing whatever you want
  8. Practice guided meditation/ mindfulness
  9. Enjoy a cup of coffee or tea
  10. Declutter one part of your space (post a before and after)
  11. Drink 5 glasses of water
  12. Go cloud-watching
  13. Sleep in one day
  14. Jam out to your favorite playlist
  15. Color or read a book for 15 mins
  16. Do something new (a hobby or skill)
  17. Listen to a podcast
  18. Have a good laugh
  19. Watch a video of cute animals
  20. Take ten deep breaths
  21. Go for a long walk and enjoy the elements
  22. Visit a museum online (Google's Arts & Culture platform)
  23. Watch a movie
  24. Enjoy a piece of chocolate or another candy