Make aSpotify playlistbased on yourcurrent moodRedecoratea part ofyour spaceDeclutter onepart of yourspace (post abefore andafter)Visit a museumonline(Google's Arts& Cultureplatform)Work outfor 30minutesWatchamovieGocloud-watchingTake tendeepbreathsJust sitoutside andget 15minutes ofsunDrink 5glassesof waterSleepin onedayUnplugfor anhourWaste timedoingwhateveryou wantHave agoodlaughDosomethingnew(a hobby orskill)Go for along walkand enjoythe elementsEnjoy acup ofcoffee orteaPracticeguidedmeditation/mindfulnessColor orread abook for15 minsListento apodcastEnjoy apiece ofchocolate oranothercandyTake a napfor as longas youwould likeJam out toyourfavoriteplaylistWatch avideo ofcuteanimalsMake aSpotify playlistbased on yourcurrent moodRedecoratea part ofyour spaceDeclutter onepart of yourspace (post abefore andafter)Visit a museumonline(Google's Arts& Cultureplatform)Work outfor 30minutesWatchamovieGocloud-watchingTake tendeepbreathsJust sitoutside andget 15minutes ofsunDrink 5glassesof waterSleepin onedayUnplugfor anhourWaste timedoingwhateveryou wantHave agoodlaughDosomethingnew(a hobby orskill)Go for along walkand enjoythe elementsEnjoy acup ofcoffee orteaPracticeguidedmeditation/mindfulnessColor orread abook for15 minsListento apodcastEnjoy apiece ofchocolate oranothercandyTake a napfor as longas youwould likeJam out toyourfavoriteplaylistWatch avideo ofcuteanimals

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Spotify playlist based on your current mood
  2. Redecorate a part of your space
  3. Declutter one part of your space (post a before and after)
  4. Visit a museum online (Google's Arts & Culture platform)
  5. Work out for 30 minutes
  6. Watch a movie
  7. Go cloud-watching
  8. Take ten deep breaths
  9. Just sit outside and get 15 minutes of sun
  10. Drink 5 glasses of water
  11. Sleep in one day
  12. Unplug for an hour
  13. Waste time doing whatever you want
  14. Have a good laugh
  15. Do something new (a hobby or skill)
  16. Go for a long walk and enjoy the elements
  17. Enjoy a cup of coffee or tea
  18. Practice guided meditation/ mindfulness
  19. Color or read a book for 15 mins
  20. Listen to a podcast
  21. Enjoy a piece of chocolate or another candy
  22. Take a nap for as long as you would like
  23. Jam out to your favorite playlist
  24. Watch a video of cute animals