Visit a museumonline(Google's Arts& Cultureplatform)Have agoodlaughWatch avideo ofcuteanimalsGo for along walkand enjoythe elementsWatchamovieWaste timedoingwhateveryou wantUnplugfor anhourPracticeguidedmeditation/mindfulnessGocloud-watchingSleepin onedayJam out toyourfavoriteplaylistColor orread abook for15 minsEnjoy acup ofcoffee orteaDeclutter onepart of yourspace (post abefore andafter)Dosomethingnew(a hobby orskill)Take tendeepbreathsWork outfor 30minutesJust sitoutside andget 15minutes ofsunDrink 5glassesof waterEnjoy apiece ofchocolate oranothercandyRedecoratea part ofyour spaceTake a napfor as longas youwould likeListento apodcastMake aSpotify playlistbased on yourcurrent moodVisit a museumonline(Google's Arts& Cultureplatform)Have agoodlaughWatch avideo ofcuteanimalsGo for along walkand enjoythe elementsWatchamovieWaste timedoingwhateveryou wantUnplugfor anhourPracticeguidedmeditation/mindfulnessGocloud-watchingSleepin onedayJam out toyourfavoriteplaylistColor orread abook for15 minsEnjoy acup ofcoffee orteaDeclutter onepart of yourspace (post abefore andafter)Dosomethingnew(a hobby orskill)Take tendeepbreathsWork outfor 30minutesJust sitoutside andget 15minutes ofsunDrink 5glassesof waterEnjoy apiece ofchocolate oranothercandyRedecoratea part ofyour spaceTake a napfor as longas youwould likeListento apodcastMake aSpotify playlistbased on yourcurrent mood

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a museum online (Google's Arts & Culture platform)
  2. Have a good laugh
  3. Watch a video of cute animals
  4. Go for a long walk and enjoy the elements
  5. Watch a movie
  6. Waste time doing whatever you want
  7. Unplug for an hour
  8. Practice guided meditation/ mindfulness
  9. Go cloud-watching
  10. Sleep in one day
  11. Jam out to your favorite playlist
  12. Color or read a book for 15 mins
  13. Enjoy a cup of coffee or tea
  14. Declutter one part of your space (post a before and after)
  15. Do something new (a hobby or skill)
  16. Take ten deep breaths
  17. Work out for 30 minutes
  18. Just sit outside and get 15 minutes of sun
  19. Drink 5 glasses of water
  20. Enjoy a piece of chocolate or another candy
  21. Redecorate a part of your space
  22. Take a nap for as long as you would like
  23. Listen to a podcast
  24. Make a Spotify playlist based on your current mood