Take a napfor as longas youwould likeWaste timedoingwhateveryou wantWork outfor 30minutesTake tendeepbreathsWatch avideo ofcuteanimalsJam out toyourfavoriteplaylistEnjoy acup ofcoffee orteaHave agoodlaughSleepin onedayUnplugfor anhourGo for along walkand enjoythe elementsListento apodcastGocloud-watchingEnjoy apiece ofchocolate oranothercandyRedecoratea part ofyour spaceJust sitoutside andget 15minutes ofsunVisit a museumonline(Google's Arts& Cultureplatform)Make aSpotify playlistbased on yourcurrent moodPracticeguidedmeditation/mindfulnessColor orread abook for15 minsWatchamovieDeclutter onepart of yourspace (post abefore andafter)Dosomethingnew(a hobby orskill)Drink 5glassesof waterTake a napfor as longas youwould likeWaste timedoingwhateveryou wantWork outfor 30minutesTake tendeepbreathsWatch avideo ofcuteanimalsJam out toyourfavoriteplaylistEnjoy acup ofcoffee orteaHave agoodlaughSleepin onedayUnplugfor anhourGo for along walkand enjoythe elementsListento apodcastGocloud-watchingEnjoy apiece ofchocolate oranothercandyRedecoratea part ofyour spaceJust sitoutside andget 15minutes ofsunVisit a museumonline(Google's Arts& Cultureplatform)Make aSpotify playlistbased on yourcurrent moodPracticeguidedmeditation/mindfulnessColor orread abook for15 minsWatchamovieDeclutter onepart of yourspace (post abefore andafter)Dosomethingnew(a hobby orskill)Drink 5glassesof water

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap for as long as you would like
  2. Waste time doing whatever you want
  3. Work out for 30 minutes
  4. Take ten deep breaths
  5. Watch a video of cute animals
  6. Jam out to your favorite playlist
  7. Enjoy a cup of coffee or tea
  8. Have a good laugh
  9. Sleep in one day
  10. Unplug for an hour
  11. Go for a long walk and enjoy the elements
  12. Listen to a podcast
  13. Go cloud-watching
  14. Enjoy a piece of chocolate or another candy
  15. Redecorate a part of your space
  16. Just sit outside and get 15 minutes of sun
  17. Visit a museum online (Google's Arts & Culture platform)
  18. Make a Spotify playlist based on your current mood
  19. Practice guided meditation/ mindfulness
  20. Color or read a book for 15 mins
  21. Watch a movie
  22. Declutter one part of your space (post a before and after)
  23. Do something new (a hobby or skill)
  24. Drink 5 glasses of water