Just sitoutside andget 15minutes ofsunColor orread abook for15 minsEnjoy acup ofcoffee orteaGocloud-watchingDeclutter onepart of yourspace (post abefore andafter)Go for along walkand enjoythe elementsSleepin onedayWork outfor 30minutesJam out toyourfavoriteplaylistUnplugfor anhourDosomethingnew(a hobby orskill)Make aSpotify playlistbased on yourcurrent moodTake tendeepbreathsWatch avideo ofcuteanimalsEnjoy apiece ofchocolate oranothercandyVisit a museumonline(Google's Arts& Cultureplatform)Redecoratea part ofyour spaceWaste timedoingwhateveryou wantWatchamoviePracticeguidedmeditation/mindfulnessTake a napfor as longas youwould likeHave agoodlaughListento apodcastDrink 5glassesof waterJust sitoutside andget 15minutes ofsunColor orread abook for15 minsEnjoy acup ofcoffee orteaGocloud-watchingDeclutter onepart of yourspace (post abefore andafter)Go for along walkand enjoythe elementsSleepin onedayWork outfor 30minutesJam out toyourfavoriteplaylistUnplugfor anhourDosomethingnew(a hobby orskill)Make aSpotify playlistbased on yourcurrent moodTake tendeepbreathsWatch avideo ofcuteanimalsEnjoy apiece ofchocolate oranothercandyVisit a museumonline(Google's Arts& Cultureplatform)Redecoratea part ofyour spaceWaste timedoingwhateveryou wantWatchamoviePracticeguidedmeditation/mindfulnessTake a napfor as longas youwould likeHave agoodlaughListento apodcastDrink 5glassesof water

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just sit outside and get 15 minutes of sun
  2. Color or read a book for 15 mins
  3. Enjoy a cup of coffee or tea
  4. Go cloud-watching
  5. Declutter one part of your space (post a before and after)
  6. Go for a long walk and enjoy the elements
  7. Sleep in one day
  8. Work out for 30 minutes
  9. Jam out to your favorite playlist
  10. Unplug for an hour
  11. Do something new (a hobby or skill)
  12. Make a Spotify playlist based on your current mood
  13. Take ten deep breaths
  14. Watch a video of cute animals
  15. Enjoy a piece of chocolate or another candy
  16. Visit a museum online (Google's Arts & Culture platform)
  17. Redecorate a part of your space
  18. Waste time doing whatever you want
  19. Watch a movie
  20. Practice guided meditation/ mindfulness
  21. Take a nap for as long as you would like
  22. Have a good laugh
  23. Listen to a podcast
  24. Drink 5 glasses of water