Unplugfor anhourWatch avideo ofcuteanimalsJust sitoutside andget 15minutes ofsunWaste timedoingwhateveryou wantWatchamovieTake tendeepbreathsHave agoodlaughListento apodcastEnjoy apiece ofchocolate oranothercandyDosomethingnew(a hobby orskill)Jam out toyourfavoriteplaylistEnjoy acup ofcoffee orteaVisit a museumonline(Google's Arts& Cultureplatform)Go for along walkand enjoythe elementsRedecoratea part ofyour spaceSleepin onedayGocloud-watchingWork outfor 30minutesDeclutter onepart of yourspace (post abefore andafter)Color orread abook for15 minsDrink 5glassesof waterTake a napfor as longas youwould likeMake aSpotify playlistbased on yourcurrent moodPracticeguidedmeditation/mindfulnessUnplugfor anhourWatch avideo ofcuteanimalsJust sitoutside andget 15minutes ofsunWaste timedoingwhateveryou wantWatchamovieTake tendeepbreathsHave agoodlaughListento apodcastEnjoy apiece ofchocolate oranothercandyDosomethingnew(a hobby orskill)Jam out toyourfavoriteplaylistEnjoy acup ofcoffee orteaVisit a museumonline(Google's Arts& Cultureplatform)Go for along walkand enjoythe elementsRedecoratea part ofyour spaceSleepin onedayGocloud-watchingWork outfor 30minutesDeclutter onepart of yourspace (post abefore andafter)Color orread abook for15 minsDrink 5glassesof waterTake a napfor as longas youwould likeMake aSpotify playlistbased on yourcurrent moodPracticeguidedmeditation/mindfulness

Lynx Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for an hour
  2. Watch a video of cute animals
  3. Just sit outside and get 15 minutes of sun
  4. Waste time doing whatever you want
  5. Watch a movie
  6. Take ten deep breaths
  7. Have a good laugh
  8. Listen to a podcast
  9. Enjoy a piece of chocolate or another candy
  10. Do something new (a hobby or skill)
  11. Jam out to your favorite playlist
  12. Enjoy a cup of coffee or tea
  13. Visit a museum online (Google's Arts & Culture platform)
  14. Go for a long walk and enjoy the elements
  15. Redecorate a part of your space
  16. Sleep in one day
  17. Go cloud-watching
  18. Work out for 30 minutes
  19. Declutter one part of your space (post a before and after)
  20. Color or read a book for 15 mins
  21. Drink 5 glasses of water
  22. Take a nap for as long as you would like
  23. Make a Spotify playlist based on your current mood
  24. Practice guided meditation/ mindfulness