10-secondplank10 walljumps10 crabwalks10 armcircles5 frogjumpsYourchoice!10 hopson Leftfoot15 toetoucheswalk ontip toes10 highknees10 bearcrawls10 hopson Rightfoot20 heelraises25jumpingjacks20jumpingjacksTake 5slow,deepbreaths5karatekicksWalkon yourheels5 push-ups10Giantsteps10snakecrawlsskip10 skijumpsmarch inplace for30seconds10-secondplank10 walljumps10 crabwalks10 armcircles5 frogjumpsYourchoice!10 hopson Leftfoot15 toetoucheswalk ontip toes10 highknees10 bearcrawls10 hopson Rightfoot20 heelraises25jumpingjacks20jumpingjacksTake 5slow,deepbreaths5karatekicksWalkon yourheels5 push-ups10Giantsteps10snakecrawlsskip10 skijumpsmarch inplace for30seconds

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10-second plank
  2. 10 wall jumps
  3. 10 crab walks
  4. 10 arm circles
  5. 5 frog jumps
  6. Your choice!
  7. 10 hops on Left foot
  8. 15 toe touches
  9. walk on tip toes
  10. 10 high knees
  11. 10 bear crawls
  12. 10 hops on Right foot
  13. 20 heel raises
  14. 25 jumping jacks
  15. 20 jumping jacks
  16. Take 5 slow, deep breaths
  17. 5 karate kicks
  18. Walk on your heels
  19. 5 push-ups
  20. 10 Giant steps
  21. 10 snake crawls
  22. skip
  23. 10 ski jumps
  24. march in place for 30 seconds