10 highkneesskipmarch inplace for30seconds10-secondplank15 toetouches20 heelraises10 skijumps10 armcirclesTake 5slow,deepbreaths10Giantsteps10 walljumps5 frogjumps10snakecrawls10 bearcrawls20jumpingjackswalk ontip toes10 hopson Rightfoot10 hopson Leftfoot5karatekicksWalkon yourheels25jumpingjacksYourchoice!10 crabwalks5 push-ups10 highkneesskipmarch inplace for30seconds10-secondplank15 toetouches20 heelraises10 skijumps10 armcirclesTake 5slow,deepbreaths10Giantsteps10 walljumps5 frogjumps10snakecrawls10 bearcrawls20jumpingjackswalk ontip toes10 hopson Rightfoot10 hopson Leftfoot5karatekicksWalkon yourheels25jumpingjacksYourchoice!10 crabwalks5 push-ups

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. skip
  3. march in place for 30 seconds
  4. 10-second plank
  5. 15 toe touches
  6. 20 heel raises
  7. 10 ski jumps
  8. 10 arm circles
  9. Take 5 slow, deep breaths
  10. 10 Giant steps
  11. 10 wall jumps
  12. 5 frog jumps
  13. 10 snake crawls
  14. 10 bear crawls
  15. 20 jumping jacks
  16. walk on tip toes
  17. 10 hops on Right foot
  18. 10 hops on Left foot
  19. 5 karate kicks
  20. Walk on your heels
  21. 25 jumping jacks
  22. Your choice!
  23. 10 crab walks
  24. 5 push-ups