20jumpingjacks10 crabwalksWalkon yourheelswalk ontip toesYourchoice!10 hopson Leftfootskip10-secondplank10Giantsteps10 armcircles5 push-ups5 frogjumps20 heelraises10 skijumps10 highkneesmarch inplace for30seconds10 bearcrawls5karatekicks10 walljumps10 hopson Rightfoot10snakecrawlsTake 5slow,deepbreaths15 toetouches25jumpingjacks20jumpingjacks10 crabwalksWalkon yourheelswalk ontip toesYourchoice!10 hopson Leftfootskip10-secondplank10Giantsteps10 armcircles5 push-ups5 frogjumps20 heelraises10 skijumps10 highkneesmarch inplace for30seconds10 bearcrawls5karatekicks10 walljumps10 hopson Rightfoot10snakecrawlsTake 5slow,deepbreaths15 toetouches25jumpingjacks

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 crab walks
  3. Walk on your heels
  4. walk on tip toes
  5. Your choice!
  6. 10 hops on Left foot
  7. skip
  8. 10-second plank
  9. 10 Giant steps
  10. 10 arm circles
  11. 5 push-ups
  12. 5 frog jumps
  13. 20 heel raises
  14. 10 ski jumps
  15. 10 high knees
  16. march in place for 30 seconds
  17. 10 bear crawls
  18. 5 karate kicks
  19. 10 wall jumps
  20. 10 hops on Right foot
  21. 10 snake crawls
  22. Take 5 slow, deep breaths
  23. 15 toe touches
  24. 25 jumping jacks