25jumpingjacks10-secondplank10snakecrawlsYourchoice!Walkon yourheels10Giantsteps5 push-ups10 crabwalks10 highkneeswalk ontip toesTake 5slow,deepbreaths5karatekicksskip15 toetouches10 skijumps20jumpingjacks10 hopson Rightfoot10 walljumps10 hopson Leftfoot5 frogjumpsmarch inplace for30seconds20 heelraises10 bearcrawls10 armcircles25jumpingjacks10-secondplank10snakecrawlsYourchoice!Walkon yourheels10Giantsteps5 push-ups10 crabwalks10 highkneeswalk ontip toesTake 5slow,deepbreaths5karatekicksskip15 toetouches10 skijumps20jumpingjacks10 hopson Rightfoot10 walljumps10 hopson Leftfoot5 frogjumpsmarch inplace for30seconds20 heelraises10 bearcrawls10 armcircles

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 10-second plank
  3. 10 snake crawls
  4. Your choice!
  5. Walk on your heels
  6. 10 Giant steps
  7. 5 push-ups
  8. 10 crab walks
  9. 10 high knees
  10. walk on tip toes
  11. Take 5 slow, deep breaths
  12. 5 karate kicks
  13. skip
  14. 15 toe touches
  15. 10 ski jumps
  16. 20 jumping jacks
  17. 10 hops on Right foot
  18. 10 wall jumps
  19. 10 hops on Left foot
  20. 5 frog jumps
  21. march in place for 30 seconds
  22. 20 heel raises
  23. 10 bear crawls
  24. 10 arm circles