20 heelraises10 hopson Leftfoot20jumpingjacksmarch inplace for30seconds10 bearcrawls5 push-ups5 frogjumps10snakecrawlswalk ontip toesskip10 hopson Rightfoot15 toetouches5karatekicks10 skijumps10 walljumps10 crabwalks10-secondplank10 highkneesTake 5slow,deepbreathsWalkon yourheels10 armcircles10GiantstepsYourchoice!25jumpingjacks20 heelraises10 hopson Leftfoot20jumpingjacksmarch inplace for30seconds10 bearcrawls5 push-ups5 frogjumps10snakecrawlswalk ontip toesskip10 hopson Rightfoot15 toetouches5karatekicks10 skijumps10 walljumps10 crabwalks10-secondplank10 highkneesTake 5slow,deepbreathsWalkon yourheels10 armcircles10GiantstepsYourchoice!25jumpingjacks

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel raises
  2. 10 hops on Left foot
  3. 20 jumping jacks
  4. march in place for 30 seconds
  5. 10 bear crawls
  6. 5 push-ups
  7. 5 frog jumps
  8. 10 snake crawls
  9. walk on tip toes
  10. skip
  11. 10 hops on Right foot
  12. 15 toe touches
  13. 5 karate kicks
  14. 10 ski jumps
  15. 10 wall jumps
  16. 10 crab walks
  17. 10-second plank
  18. 10 high knees
  19. Take 5 slow, deep breaths
  20. Walk on your heels
  21. 10 arm circles
  22. 10 Giant steps
  23. Your choice!
  24. 25 jumping jacks