10 bearcrawls5 push-ups10 armcirclesTake 5slow,deepbreaths5 frogjumps10 skijumps10Giantsteps10 highkneesmarch inplace for30seconds10 hopson Rightfoot15 toetouches25jumpingjacks10-secondplankwalk ontip toes20 heelraisesWalkon yourheels10snakecrawls20jumpingjacksYourchoice!10 walljumpsskip5karatekicks10 hopson Leftfoot10 crabwalks10 bearcrawls5 push-ups10 armcirclesTake 5slow,deepbreaths5 frogjumps10 skijumps10Giantsteps10 highkneesmarch inplace for30seconds10 hopson Rightfoot15 toetouches25jumpingjacks10-secondplankwalk ontip toes20 heelraisesWalkon yourheels10snakecrawls20jumpingjacksYourchoice!10 walljumpsskip5karatekicks10 hopson Leftfoot10 crabwalks

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bear crawls
  2. 5 push-ups
  3. 10 arm circles
  4. Take 5 slow, deep breaths
  5. 5 frog jumps
  6. 10 ski jumps
  7. 10 Giant steps
  8. 10 high knees
  9. march in place for 30 seconds
  10. 10 hops on Right foot
  11. 15 toe touches
  12. 25 jumping jacks
  13. 10-second plank
  14. walk on tip toes
  15. 20 heel raises
  16. Walk on your heels
  17. 10 snake crawls
  18. 20 jumping jacks
  19. Your choice!
  20. 10 wall jumps
  21. skip
  22. 5 karate kicks
  23. 10 hops on Left foot
  24. 10 crab walks