10 walljumps10Giantsteps10 crabwalks20 heelraises5 frogjumps10 armcircles10 skijumps25jumpingjacksYourchoice!10-secondplankwalk ontip toesWalkon yourheels10 hopson Leftfoot5 push-ups20jumpingjacks10snakecrawlsskipTake 5slow,deepbreaths10 highknees5karatekicks10 bearcrawls15 toetouchesmarch inplace for30seconds10 hopson Rightfoot10 walljumps10Giantsteps10 crabwalks20 heelraises5 frogjumps10 armcircles10 skijumps25jumpingjacksYourchoice!10-secondplankwalk ontip toesWalkon yourheels10 hopson Leftfoot5 push-ups20jumpingjacks10snakecrawlsskipTake 5slow,deepbreaths10 highknees5karatekicks10 bearcrawls15 toetouchesmarch inplace for30seconds10 hopson Rightfoot

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall jumps
  2. 10 Giant steps
  3. 10 crab walks
  4. 20 heel raises
  5. 5 frog jumps
  6. 10 arm circles
  7. 10 ski jumps
  8. 25 jumping jacks
  9. Your choice!
  10. 10-second plank
  11. walk on tip toes
  12. Walk on your heels
  13. 10 hops on Left foot
  14. 5 push-ups
  15. 20 jumping jacks
  16. 10 snake crawls
  17. skip
  18. Take 5 slow, deep breaths
  19. 10 high knees
  20. 5 karate kicks
  21. 10 bear crawls
  22. 15 toe touches
  23. march in place for 30 seconds
  24. 10 hops on Right foot