10snakecrawlswalk ontip toes10 bearcrawlsmarch inplace for30seconds5 push-ups20jumpingjacks5karatekicks10-secondplankWalkon yourheels15 toetouches25jumpingjacks10 hopson Rightfoot20 heelraises10 skijumps10 armcircles10 hopson Leftfoot10 crabwalks10 highknees5 frogjumpsskip10Giantsteps10 walljumpsYourchoice!Take 5slow,deepbreaths10snakecrawlswalk ontip toes10 bearcrawlsmarch inplace for30seconds5 push-ups20jumpingjacks5karatekicks10-secondplankWalkon yourheels15 toetouches25jumpingjacks10 hopson Rightfoot20 heelraises10 skijumps10 armcircles10 hopson Leftfoot10 crabwalks10 highknees5 frogjumpsskip10Giantsteps10 walljumpsYourchoice!Take 5slow,deepbreaths

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 snake crawls
  2. walk on tip toes
  3. 10 bear crawls
  4. march in place for 30 seconds
  5. 5 push-ups
  6. 20 jumping jacks
  7. 5 karate kicks
  8. 10-second plank
  9. Walk on your heels
  10. 15 toe touches
  11. 25 jumping jacks
  12. 10 hops on Right foot
  13. 20 heel raises
  14. 10 ski jumps
  15. 10 arm circles
  16. 10 hops on Left foot
  17. 10 crab walks
  18. 10 high knees
  19. 5 frog jumps
  20. skip
  21. 10 Giant steps
  22. 10 wall jumps
  23. Your choice!
  24. Take 5 slow, deep breaths