Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 wall jumps
2. 10 ski jumps
3. 10 arm circles
4. 5 karate kicks
5. walk on tip toes
6. 10 hops on Left foot
7. 10 high knees
8. Walk on your heels
9. 10-second plank
10. 10 crab walks
11. 10 bear crawls
12. march in place for 30 seconds
13. 20 heel raises
14. 5 push-ups
15. 20 jumping jacks
16. 10 hops on Right foot
17. Take 5 slow, deep breaths
18. 15 toe touches
19. 10 snake crawls
20. 25 jumping jacks
21. 5 frog jumps
22. skip
23. 10 Giant steps
24. Your choice!