walk ontip toes25jumpingjacksskip10 walljumps20 heelraises5karatekicks15 toetouches10 skijumps10 hopson Leftfoot10 hopson Rightfoot10 bearcrawls10Giantsteps10-secondplank10snakecrawls10 armcircles10 crabwalks5 push-upsWalkon yourheels20jumpingjacksmarch inplace for30seconds10 highknees5 frogjumpsTake 5slow,deepbreathsYourchoice!walk ontip toes25jumpingjacksskip10 walljumps20 heelraises5karatekicks15 toetouches10 skijumps10 hopson Leftfoot10 hopson Rightfoot10 bearcrawls10Giantsteps10-secondplank10snakecrawls10 armcircles10 crabwalks5 push-upsWalkon yourheels20jumpingjacksmarch inplace for30seconds10 highknees5 frogjumpsTake 5slow,deepbreathsYourchoice!

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on tip toes
  2. 25 jumping jacks
  3. skip
  4. 10 wall jumps
  5. 20 heel raises
  6. 5 karate kicks
  7. 15 toe touches
  8. 10 ski jumps
  9. 10 hops on Left foot
  10. 10 hops on Right foot
  11. 10 bear crawls
  12. 10 Giant steps
  13. 10-second plank
  14. 10 snake crawls
  15. 10 arm circles
  16. 10 crab walks
  17. 5 push-ups
  18. Walk on your heels
  19. 20 jumping jacks
  20. march in place for 30 seconds
  21. 10 high knees
  22. 5 frog jumps
  23. Take 5 slow, deep breaths
  24. Your choice!