5karatekicks10 bearcrawls10 armcircles10 hopson Rightfootwalk ontip toes10-secondplank10Giantstepsskip5 push-upsTake 5slow,deepbreaths15 toetouches5 frogjumps10 skijumps25jumpingjacks20 heelraises10 crabwalksYourchoice!10 walljumpsmarch inplace for30seconds10 hopson LeftfootWalkon yourheels20jumpingjacks10 highknees10snakecrawls5karatekicks10 bearcrawls10 armcircles10 hopson Rightfootwalk ontip toes10-secondplank10Giantstepsskip5 push-upsTake 5slow,deepbreaths15 toetouches5 frogjumps10 skijumps25jumpingjacks20 heelraises10 crabwalksYourchoice!10 walljumpsmarch inplace for30seconds10 hopson LeftfootWalkon yourheels20jumpingjacks10 highknees10snakecrawls

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 10 bear crawls
  3. 10 arm circles
  4. 10 hops on Right foot
  5. walk on tip toes
  6. 10-second plank
  7. 10 Giant steps
  8. skip
  9. 5 push-ups
  10. Take 5 slow, deep breaths
  11. 15 toe touches
  12. 5 frog jumps
  13. 10 ski jumps
  14. 25 jumping jacks
  15. 20 heel raises
  16. 10 crab walks
  17. Your choice!
  18. 10 wall jumps
  19. march in place for 30 seconds
  20. 10 hops on Left foot
  21. Walk on your heels
  22. 20 jumping jacks
  23. 10 high knees
  24. 10 snake crawls