5 push-ups10 hopson Rightfoot10snakecrawls10 highknees15 toetouches10 skijumps10 hopson Leftfootmarch inplace for30seconds20jumpingjacks10 armcircles10-secondplankskip10 crabwalks10 bearcrawlsTake 5slow,deepbreaths25jumpingjacksYourchoice!10Giantsteps10 walljumps5 frogjumps5karatekicksWalkon yourheelswalk ontip toes20 heelraises5 push-ups10 hopson Rightfoot10snakecrawls10 highknees15 toetouches10 skijumps10 hopson Leftfootmarch inplace for30seconds20jumpingjacks10 armcircles10-secondplankskip10 crabwalks10 bearcrawlsTake 5slow,deepbreaths25jumpingjacksYourchoice!10Giantsteps10 walljumps5 frogjumps5karatekicksWalkon yourheelswalk ontip toes20 heelraises

Gross motor Spring-o Bing-o! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 hops on Right foot
  3. 10 snake crawls
  4. 10 high knees
  5. 15 toe touches
  6. 10 ski jumps
  7. 10 hops on Left foot
  8. march in place for 30 seconds
  9. 20 jumping jacks
  10. 10 arm circles
  11. 10-second plank
  12. skip
  13. 10 crab walks
  14. 10 bear crawls
  15. Take 5 slow, deep breaths
  16. 25 jumping jacks
  17. Your choice!
  18. 10 Giant steps
  19. 10 wall jumps
  20. 5 frog jumps
  21. 5 karate kicks
  22. Walk on your heels
  23. walk on tip toes
  24. 20 heel raises