JournalListentoMusic40688Puzzles3615PracticeMindfulness295230TakeCare ofYourselfSing2457Ask forHelp55Yoga1462871372669EatHealthy605175661321Talk toaFriendLaughOutLoud124527TakeDeepBreathsPaintRead44119385641Play aGamePerform aRandomAct ofKindness732553ExerciseDraw43227745970SetGoalsGo fora WalkList thePositiveThings396710WatchaMovie23MeditateColor5458357242JournalListentoMusic40688Puzzles3615PracticeMindfulness295230TakeCare ofYourselfSing2457Ask forHelp55Yoga1462871372669EatHealthy605175661321Talk toaFriendLaughOutLoud124527TakeDeepBreathsPaintRead44119385641Play aGamePerform aRandomAct ofKindness732553ExerciseDraw43227745970SetGoalsGo fora WalkList thePositiveThings396710WatchaMovie23MeditateColor5458357242

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
B
6
G
7
N
8
B
9
O
10
I
11
G
12
I
13
N
14
I
15
I
16
G
17
B
18
G
19
I
20
B
21
B
22
I
23
O
24
N
25
I
26
O
27
B
28
G
29
G
30
O
31
O
32
B
33
I
34
G
35
N
36
B
37
N
38
I
39
O
40
G
41
I
42
N
43
B
44
B
45
N
46
G
47
N
48
I
49
O
50
O
51
I
52
G
53
B
54
G
55
N
56
I
57
B
58
O
59
G
60
O
61
B
62
B
63
G
64
N
65
O
66
B
67
O
68
I
69
N
70
N
71
G
72
G
73
N
74
O
75
N
  1. O-Journal
  2. I-Listen to Music
  3. N-40
  4. O-68
  5. B-8
  6. G-Puzzles
  7. N-36
  8. B-15
  9. O-Practice Mindfulness
  10. I-29
  11. G-52
  12. I-30
  13. N-Take Care of Yourself
  14. I-Sing
  15. I-24
  16. G-57
  17. B-Ask for Help
  18. G-55
  19. I-Yoga
  20. B-14
  21. B-6
  22. I-28
  23. O-71
  24. N-37
  25. I-26
  26. O-69
  27. B-Eat Healthy
  28. G-60
  29. G-51
  30. O-75
  31. O-66
  32. B-13
  33. I-21
  34. G-Talk to a Friend
  35. N-Laugh Out Loud
  36. B-12
  37. N-45
  38. I-27
  39. O-Take Deep Breaths
  40. G-Paint
  41. I-Read
  42. N-44
  43. B-11
  44. B-9
  45. N-38
  46. G-56
  47. N-41
  48. I-Play a Game
  49. O-Perform a Random Act of Kindness
  50. O-73
  51. I-25
  52. G-53
  53. B-Exercise
  54. G-Draw
  55. N-43
  56. I-22
  57. B-7
  58. O-74
  59. G-59
  60. O-70
  61. B-Set Goals
  62. B-Go for a Walk
  63. G-List the Positive Things
  64. N-39
  65. O-67
  66. B-10
  67. O-Watch a Movie
  68. I-23
  69. N-Meditate
  70. N-Color
  71. G-54
  72. G-58
  73. N-35
  74. O-72
  75. N-42