7127TakeDeepBreathsList thePositiveThings21Journal4058566670TakeCare ofYourselfPaint5345515915142526Meditate2472ListentoMusic736757Play aGame42552943SingSetGoals713LaughOutLoud41PuzzlesPracticeMindfulness28758WatchaMovieDraw307463652Talk toaFriend1235Exercise60Ask forHelp6939Perform aRandomAct ofKindness22Read38Color10449682311YogaEatHealthyGo fora Walk37547127TakeDeepBreathsList thePositiveThings21Journal4058566670TakeCare ofYourselfPaint5345515915142526Meditate2472ListentoMusic736757Play aGame42552943SingSetGoals713LaughOutLoud41PuzzlesPracticeMindfulness28758WatchaMovieDraw307463652Talk toaFriend1235Exercise60Ask forHelp6939Perform aRandomAct ofKindness22Read38Color10449682311YogaEatHealthyGo fora Walk3754

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
I
6
O
7
N
8
G
9
G
10
O
11
O
12
N
13
G
14
G
15
N
16
G
17
G
18
B
19
B
20
I
21
I
22
N
23
I
24
O
25
I
26
O
27
O
28
G
29
I
30
N
31
G
32
I
33
N
34
I
35
B
36
B
37
B
38
N
39
N
40
G
41
O
42
I
43
O
44
B
45
O
46
G
47
I
48
O
49
B
50
N
51
G
52
G
53
B
54
N
55
B
56
G
57
B
58
O
59
N
60
O
61
I
62
I
63
N
64
N
65
B
66
N
67
B
68
O
69
I
70
B
71
I
72
B
73
B
74
N
75
G
  1. O-71
  2. I-27
  3. O-Take Deep Breaths
  4. G-List the Positive Things
  5. I-21
  6. O-Journal
  7. N-40
  8. G-58
  9. G-56
  10. O-66
  11. O-70
  12. N-Take Care of Yourself
  13. G-Paint
  14. G-53
  15. N-45
  16. G-51
  17. G-59
  18. B-15
  19. B-14
  20. I-25
  21. I-26
  22. N-Meditate
  23. I-24
  24. O-72
  25. I-Listen to Music
  26. O-73
  27. O-67
  28. G-57
  29. I-Play a Game
  30. N-42
  31. G-55
  32. I-29
  33. N-43
  34. I-Sing
  35. B-Set Goals
  36. B-7
  37. B-13
  38. N-Laugh Out Loud
  39. N-41
  40. G-Puzzles
  41. O-Practice Mindfulness
  42. I-28
  43. O-75
  44. B-8
  45. O-Watch a Movie
  46. G-Draw
  47. I-30
  48. O-74
  49. B-6
  50. N-36
  51. G-52
  52. G-Talk to a Friend
  53. B-12
  54. N-35
  55. B-Exercise
  56. G-60
  57. B-Ask for Help
  58. O-69
  59. N-39
  60. O-Perform a Random Act of Kindness
  61. I-22
  62. I-Read
  63. N-38
  64. N-Color
  65. B-10
  66. N-44
  67. B-9
  68. O-68
  69. I-23
  70. B-11
  71. I-Yoga
  72. B-Eat Healthy
  73. B-Go for a Walk
  74. N-37
  75. G-54