SetGoals21Read2427361223Meditate436PracticeMindfulness4457ExerciseAsk forHelp562814TakeDeepBreaths1070JournalPuzzles74YogaListentoMusic29Play aGameColor2625Talk toaFriendTakeCare ofYourselfPaint5271List thePositiveThingsGo fora Walk93730401169Perform aRandomAct ofKindness3560DrawSing423851586759134554WatchaMovie753757215736668EatHealthy392255LaughOutLoud418SetGoals21Read2427361223Meditate436PracticeMindfulness4457ExerciseAsk forHelp562814TakeDeepBreaths1070JournalPuzzles74YogaListentoMusic29Play aGameColor2625Talk toaFriendTakeCare ofYourselfPaint5271List thePositiveThingsGo fora Walk93730401169Perform aRandomAct ofKindness3560DrawSing423851586759134554WatchaMovie753757215736668EatHealthy392255LaughOutLoud418

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
I
6
N
7
B
8
I
9
N
10
N
11
B
12
O
13
N
14
G
15
B
16
B
17
G
18
I
19
B
20
O
21
B
22
O
23
O
24
G
25
O
26
I
27
I
28
I
29
I
30
N
31
I
32
I
33
G
34
N
35
G
36
G
37
O
38
G
39
B
40
B
41
N
42
I
43
N
44
B
45
O
46
O
47
N
48
G
49
G
50
I
51
N
52
N
53
G
54
G
55
O
56
G
57
B
58
N
59
G
60
O
61
B
62
G
63
O
64
O
65
B
66
O
67
O
68
O
69
B
70
N
71
I
72
G
73
N
74
N
75
B
  1. B-Set Goals
  2. I-21
  3. I-Read
  4. I-24
  5. I-27
  6. N-36
  7. B-12
  8. I-23
  9. N-Meditate
  10. N-43
  11. B-6
  12. O-Practice Mindfulness
  13. N-44
  14. G-57
  15. B-Exercise
  16. B-Ask for Help
  17. G-56
  18. I-28
  19. B-14
  20. O-Take Deep Breaths
  21. B-10
  22. O-70
  23. O-Journal
  24. G-Puzzles
  25. O-74
  26. I-Yoga
  27. I-Listen to Music
  28. I-29
  29. I-Play a Game
  30. N-Color
  31. I-26
  32. I-25
  33. G-Talk to a Friend
  34. N-Take Care of Yourself
  35. G-Paint
  36. G-52
  37. O-71
  38. G-List the Positive Things
  39. B-Go for a Walk
  40. B-9
  41. N-37
  42. I-30
  43. N-40
  44. B-11
  45. O-69
  46. O-Perform a Random Act of Kindness
  47. N-35
  48. G-60
  49. G-Draw
  50. I-Sing
  51. N-42
  52. N-38
  53. G-51
  54. G-58
  55. O-67
  56. G-59
  57. B-13
  58. N-45
  59. G-54
  60. O-Watch a Movie
  61. B-7
  62. G-53
  63. O-75
  64. O-72
  65. B-15
  66. O-73
  67. O-66
  68. O-68
  69. B-Eat Healthy
  70. N-39
  71. I-22
  72. G-55
  73. N-Laugh Out Loud
  74. N-41
  75. B-8