TakeCare ofYourselfLaughOutLoudSetGoalsColorEatHealthyPracticeMindfulnessTalk toaFriendMeditateDrawGo fora WalkPaintPuzzlesAsk forHelpPerform aRandomAct ofKindnessExerciseWatchaMovieTakeDeepBreathsJournalSingListentoMusicList thePositiveThingsYogaPlay aGameReadTakeCare ofYourselfLaughOutLoudSetGoalsColorEatHealthyPracticeMindfulnessTalk toaFriendMeditateDrawGo fora WalkPaintPuzzlesAsk forHelpPerform aRandomAct ofKindnessExerciseWatchaMovieTakeDeepBreathsJournalSingListentoMusicList thePositiveThingsYogaPlay aGameRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
B
6
O
7
G
8
N
9
G
10
B
11
G
12
G
13
B
14
O
15
B
16
O
17
O
18
O
19
I
20
I
21
G
22
I
23
I
24
I
  1. N-Take Care of Yourself
  2. N-Laugh Out Loud
  3. B-Set Goals
  4. N-Color
  5. B-Eat Healthy
  6. O-Practice Mindfulness
  7. G-Talk to a Friend
  8. N-Meditate
  9. G-Draw
  10. B-Go for a Walk
  11. G-Paint
  12. G-Puzzles
  13. B-Ask for Help
  14. O-Perform a Random Act of Kindness
  15. B-Exercise
  16. O-Watch a Movie
  17. O-Take Deep Breaths
  18. O-Journal
  19. I-Sing
  20. I-Listen to Music
  21. G-List the Positive Things
  22. I-Yoga
  23. I-Play a Game
  24. I-Read