YogaEatHealthyList thePositiveThingsGo fora WalkSingTakeDeepBreathsExerciseWatchaMoviePerform aRandomAct ofKindnessPuzzlesDrawJournalPaintTalk toaFriendPlay aGameMeditateAsk forHelpListentoMusicReadLaughOutLoudTakeCare ofYourselfSetGoalsColorPracticeMindfulnessYogaEatHealthyList thePositiveThingsGo fora WalkSingTakeDeepBreathsExerciseWatchaMoviePerform aRandomAct ofKindnessPuzzlesDrawJournalPaintTalk toaFriendPlay aGameMeditateAsk forHelpListentoMusicReadLaughOutLoudTakeCare ofYourselfSetGoalsColorPracticeMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
I
6
O
7
B
8
O
9
O
10
G
11
G
12
O
13
G
14
G
15
I
16
N
17
B
18
I
19
I
20
N
21
N
22
B
23
N
24
O
  1. I-Yoga
  2. B-Eat Healthy
  3. G-List the Positive Things
  4. B-Go for a Walk
  5. I-Sing
  6. O-Take Deep Breaths
  7. B-Exercise
  8. O-Watch a Movie
  9. O-Perform a Random Act of Kindness
  10. G-Puzzles
  11. G-Draw
  12. O-Journal
  13. G-Paint
  14. G-Talk to a Friend
  15. I-Play a Game
  16. N-Meditate
  17. B-Ask for Help
  18. I-Listen to Music
  19. I-Read
  20. N-Laugh Out Loud
  21. N-Take Care of Yourself
  22. B-Set Goals
  23. N-Color
  24. O-Practice Mindfulness