List thePositiveThingsTalk toaFriendLaughOutLoudPuzzlesTakeCare ofYourselfJournalPracticeMindfulnessPlay aGameTakeDeepBreathsPerform aRandomAct ofKindnessYogaGo fora WalkExerciseSingWatchaMovieEatHealthyAsk forHelpPaintListentoMusicColorDrawReadSetGoalsMeditateList thePositiveThingsTalk toaFriendLaughOutLoudPuzzlesTakeCare ofYourselfJournalPracticeMindfulnessPlay aGameTakeDeepBreathsPerform aRandomAct ofKindnessYogaGo fora WalkExerciseSingWatchaMovieEatHealthyAsk forHelpPaintListentoMusicColorDrawReadSetGoalsMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
N
6
O
7
O
8
I
9
O
10
O
11
I
12
B
13
B
14
I
15
O
16
B
17
B
18
G
19
I
20
N
21
G
22
I
23
B
24
N
  1. G-List the Positive Things
  2. G-Talk to a Friend
  3. N-Laugh Out Loud
  4. G-Puzzles
  5. N-Take Care of Yourself
  6. O-Journal
  7. O-Practice Mindfulness
  8. I-Play a Game
  9. O-Take Deep Breaths
  10. O-Perform a Random Act of Kindness
  11. I-Yoga
  12. B-Go for a Walk
  13. B-Exercise
  14. I-Sing
  15. O-Watch a Movie
  16. B-Eat Healthy
  17. B-Ask for Help
  18. G-Paint
  19. I-Listen to Music
  20. N-Color
  21. G-Draw
  22. I-Read
  23. B-Set Goals
  24. N-Meditate