ListentoMusicTakeCare ofYourselfSingMeditateDrawYogaGo fora WalkPracticeMindfulnessList thePositiveThingsColorExerciseTakeDeepBreathsJournalPaintReadTalk toaFriendAsk forHelpWatchaMovieSetGoalsPuzzlesPlay aGameEatHealthyLaughOutLoudPerform aRandomAct ofKindnessListentoMusicTakeCare ofYourselfSingMeditateDrawYogaGo fora WalkPracticeMindfulnessList thePositiveThingsColorExerciseTakeDeepBreathsJournalPaintReadTalk toaFriendAsk forHelpWatchaMovieSetGoalsPuzzlesPlay aGameEatHealthyLaughOutLoudPerform aRandomAct ofKindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
G
6
I
7
B
8
O
9
G
10
N
11
B
12
O
13
O
14
G
15
I
16
G
17
B
18
O
19
B
20
G
21
I
22
B
23
N
24
O
  1. I-Listen to Music
  2. N-Take Care of Yourself
  3. I-Sing
  4. N-Meditate
  5. G-Draw
  6. I-Yoga
  7. B-Go for a Walk
  8. O-Practice Mindfulness
  9. G-List the Positive Things
  10. N-Color
  11. B-Exercise
  12. O-Take Deep Breaths
  13. O-Journal
  14. G-Paint
  15. I-Read
  16. G-Talk to a Friend
  17. B-Ask for Help
  18. O-Watch a Movie
  19. B-Set Goals
  20. G-Puzzles
  21. I-Play a Game
  22. B-Eat Healthy
  23. N-Laugh Out Loud
  24. O-Perform a Random Act of Kindness