Talk toaFriendTakeDeepBreathsDrawExercisePracticeMindfulnessAsk forHelpWatchaMovieJournalColorReadEatHealthyGo fora WalkPlay aGamePerform aRandomAct ofKindnessSingList thePositiveThingsPuzzlesMeditateSetGoalsListentoMusicYogaPaintTakeCare ofYourselfLaughOutLoudTalk toaFriendTakeDeepBreathsDrawExercisePracticeMindfulnessAsk forHelpWatchaMovieJournalColorReadEatHealthyGo fora WalkPlay aGamePerform aRandomAct ofKindnessSingList thePositiveThingsPuzzlesMeditateSetGoalsListentoMusicYogaPaintTakeCare ofYourselfLaughOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
B
7
O
8
O
9
N
10
I
11
B
12
B
13
I
14
O
15
I
16
G
17
G
18
N
19
B
20
I
21
I
22
G
23
N
24
N
  1. G-Talk to a Friend
  2. O-Take Deep Breaths
  3. G-Draw
  4. B-Exercise
  5. O-Practice Mindfulness
  6. B-Ask for Help
  7. O-Watch a Movie
  8. O-Journal
  9. N-Color
  10. I-Read
  11. B-Eat Healthy
  12. B-Go for a Walk
  13. I-Play a Game
  14. O-Perform a Random Act of Kindness
  15. I-Sing
  16. G-List the Positive Things
  17. G-Puzzles
  18. N-Meditate
  19. B-Set Goals
  20. I-Listen to Music
  21. I-Yoga
  22. G-Paint
  23. N-Take Care of Yourself
  24. N-Laugh Out Loud