TakeDeepBreathsEatHealthyPerform aRandomAct ofKindnessColorGo fora WalkMeditateYogaList thePositiveThingsExerciseReadJournalPuzzlesTalk toaFriendSingWatchaMoviePracticeMindfulnessPaintDrawSetGoalsListentoMusicAsk forHelpLaughOutLoudTakeCare ofYourselfPlay aGameTakeDeepBreathsEatHealthyPerform aRandomAct ofKindnessColorGo fora WalkMeditateYogaList thePositiveThingsExerciseReadJournalPuzzlesTalk toaFriendSingWatchaMoviePracticeMindfulnessPaintDrawSetGoalsListentoMusicAsk forHelpLaughOutLoudTakeCare ofYourselfPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
B
6
N
7
I
8
G
9
B
10
I
11
O
12
G
13
G
14
I
15
O
16
O
17
G
18
G
19
B
20
I
21
B
22
N
23
N
24
I
  1. O-Take Deep Breaths
  2. B-Eat Healthy
  3. O-Perform a Random Act of Kindness
  4. N-Color
  5. B-Go for a Walk
  6. N-Meditate
  7. I-Yoga
  8. G-List the Positive Things
  9. B-Exercise
  10. I-Read
  11. O-Journal
  12. G-Puzzles
  13. G-Talk to a Friend
  14. I-Sing
  15. O-Watch a Movie
  16. O-Practice Mindfulness
  17. G-Paint
  18. G-Draw
  19. B-Set Goals
  20. I-Listen to Music
  21. B-Ask for Help
  22. N-Laugh Out Loud
  23. N-Take Care of Yourself
  24. I-Play a Game