EatHealthyLaughOutLoudYogaList thePositiveThingsGo fora WalkTakeDeepBreathsSetGoalsTakeCare ofYourselfListentoMusicAsk forHelpPerform aRandomAct ofKindnessJournalDrawReadPlay aGamePaintExercisePracticeMindfulnessSingColorWatchaMoviePuzzlesTalk toaFriendMeditateEatHealthyLaughOutLoudYogaList thePositiveThingsGo fora WalkTakeDeepBreathsSetGoalsTakeCare ofYourselfListentoMusicAsk forHelpPerform aRandomAct ofKindnessJournalDrawReadPlay aGamePaintExercisePracticeMindfulnessSingColorWatchaMoviePuzzlesTalk toaFriendMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
B
6
O
7
B
8
N
9
I
10
B
11
O
12
O
13
G
14
I
15
I
16
G
17
B
18
O
19
I
20
N
21
O
22
G
23
G
24
N
  1. B-Eat Healthy
  2. N-Laugh Out Loud
  3. I-Yoga
  4. G-List the Positive Things
  5. B-Go for a Walk
  6. O-Take Deep Breaths
  7. B-Set Goals
  8. N-Take Care of Yourself
  9. I-Listen to Music
  10. B-Ask for Help
  11. O-Perform a Random Act of Kindness
  12. O-Journal
  13. G-Draw
  14. I-Read
  15. I-Play a Game
  16. G-Paint
  17. B-Exercise
  18. O-Practice Mindfulness
  19. I-Sing
  20. N-Color
  21. O-Watch a Movie
  22. G-Puzzles
  23. G-Talk to a Friend
  24. N-Meditate