PaintDrawGo fora WalkJournalList thePositiveThingsTalk toaFriendPracticeMindfulnessPerform aRandomAct ofKindnessMeditateTakeDeepBreathsYogaTakeCare ofYourselfReadExercisePuzzlesAsk forHelpSingPlay aGameWatchaMovieSetGoalsEatHealthyLaughOutLoudColorListentoMusicPaintDrawGo fora WalkJournalList thePositiveThingsTalk toaFriendPracticeMindfulnessPerform aRandomAct ofKindnessMeditateTakeDeepBreathsYogaTakeCare ofYourselfReadExercisePuzzlesAsk forHelpSingPlay aGameWatchaMovieSetGoalsEatHealthyLaughOutLoudColorListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
G
6
G
7
O
8
O
9
N
10
O
11
I
12
N
13
I
14
B
15
G
16
B
17
I
18
I
19
O
20
B
21
B
22
N
23
N
24
I
  1. G-Paint
  2. G-Draw
  3. B-Go for a Walk
  4. O-Journal
  5. G-List the Positive Things
  6. G-Talk to a Friend
  7. O-Practice Mindfulness
  8. O-Perform a Random Act of Kindness
  9. N-Meditate
  10. O-Take Deep Breaths
  11. I-Yoga
  12. N-Take Care of Yourself
  13. I-Read
  14. B-Exercise
  15. G-Puzzles
  16. B-Ask for Help
  17. I-Sing
  18. I-Play a Game
  19. O-Watch a Movie
  20. B-Set Goals
  21. B-Eat Healthy
  22. N-Laugh Out Loud
  23. N-Color
  24. I-Listen to Music