LaughOutLoudPerform aRandomAct ofKindnessWatchaMovieList thePositiveThingsSetGoalsTakeCare ofYourselfExerciseDrawPuzzlesColorPaintPlay aGameYogaSingJournalGo fora WalkTakeDeepBreathsAsk forHelpReadListentoMusicPracticeMindfulnessEatHealthyTalk toaFriendMeditateLaughOutLoudPerform aRandomAct ofKindnessWatchaMovieList thePositiveThingsSetGoalsTakeCare ofYourselfExerciseDrawPuzzlesColorPaintPlay aGameYogaSingJournalGo fora WalkTakeDeepBreathsAsk forHelpReadListentoMusicPracticeMindfulnessEatHealthyTalk toaFriendMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
B
6
N
7
B
8
G
9
G
10
N
11
G
12
I
13
I
14
I
15
O
16
B
17
O
18
B
19
I
20
I
21
O
22
B
23
G
24
N
  1. N-Laugh Out Loud
  2. O-Perform a Random Act of Kindness
  3. O-Watch a Movie
  4. G-List the Positive Things
  5. B-Set Goals
  6. N-Take Care of Yourself
  7. B-Exercise
  8. G-Draw
  9. G-Puzzles
  10. N-Color
  11. G-Paint
  12. I-Play a Game
  13. I-Yoga
  14. I-Sing
  15. O-Journal
  16. B-Go for a Walk
  17. O-Take Deep Breaths
  18. B-Ask for Help
  19. I-Read
  20. I-Listen to Music
  21. O-Practice Mindfulness
  22. B-Eat Healthy
  23. G-Talk to a Friend
  24. N-Meditate