Go fora WalkYogaList thePositiveThingsLaughOutLoudAsk forHelpTalk toaFriendPuzzlesTakeCare ofYourselfPracticeMindfulnessExerciseDrawColorJournalTakeDeepBreathsWatchaMovieSetGoalsPaintReadPlay aGameEatHealthyPerform aRandomAct ofKindnessMeditateListentoMusicSingGo fora WalkYogaList thePositiveThingsLaughOutLoudAsk forHelpTalk toaFriendPuzzlesTakeCare ofYourselfPracticeMindfulnessExerciseDrawColorJournalTakeDeepBreathsWatchaMovieSetGoalsPaintReadPlay aGameEatHealthyPerform aRandomAct ofKindnessMeditateListentoMusicSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
G
7
G
8
N
9
O
10
B
11
G
12
N
13
O
14
O
15
O
16
B
17
G
18
I
19
I
20
B
21
O
22
N
23
I
24
I
  1. B-Go for a Walk
  2. I-Yoga
  3. G-List the Positive Things
  4. N-Laugh Out Loud
  5. B-Ask for Help
  6. G-Talk to a Friend
  7. G-Puzzles
  8. N-Take Care of Yourself
  9. O-Practice Mindfulness
  10. B-Exercise
  11. G-Draw
  12. N-Color
  13. O-Journal
  14. O-Take Deep Breaths
  15. O-Watch a Movie
  16. B-Set Goals
  17. G-Paint
  18. I-Read
  19. I-Play a Game
  20. B-Eat Healthy
  21. O-Perform a Random Act of Kindness
  22. N-Meditate
  23. I-Listen to Music
  24. I-Sing