JournalYogaWatchaMovieSetGoalsAsk forHelpListentoMusicPlay aGameTakeCare ofYourselfLaughOutLoudList thePositiveThingsEatHealthyColorGo fora WalkMeditateTakeDeepBreathsPerform aRandomAct ofKindnessTalk toaFriendDrawSingReadExercisePuzzlesPaintPracticeMindfulnessJournalYogaWatchaMovieSetGoalsAsk forHelpListentoMusicPlay aGameTakeCare ofYourselfLaughOutLoudList thePositiveThingsEatHealthyColorGo fora WalkMeditateTakeDeepBreathsPerform aRandomAct ofKindnessTalk toaFriendDrawSingReadExercisePuzzlesPaintPracticeMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
B
6
I
7
I
8
N
9
N
10
G
11
B
12
N
13
B
14
N
15
O
16
O
17
G
18
G
19
I
20
I
21
B
22
G
23
G
24
O
  1. O-Journal
  2. I-Yoga
  3. O-Watch a Movie
  4. B-Set Goals
  5. B-Ask for Help
  6. I-Listen to Music
  7. I-Play a Game
  8. N-Take Care of Yourself
  9. N-Laugh Out Loud
  10. G-List the Positive Things
  11. B-Eat Healthy
  12. N-Color
  13. B-Go for a Walk
  14. N-Meditate
  15. O-Take Deep Breaths
  16. O-Perform a Random Act of Kindness
  17. G-Talk to a Friend
  18. G-Draw
  19. I-Sing
  20. I-Read
  21. B-Exercise
  22. G-Puzzles
  23. G-Paint
  24. O-Practice Mindfulness