ExercisePuzzlesSingDrawJournalEatHealthyAsk forHelpYogaReadPerform aRandomAct ofKindnessTakeCare ofYourselfPracticeMindfulnessPaintTalk toaFriendGo fora WalkWatchaMovieMeditateTakeDeepBreathsPlay aGameColorSetGoalsList thePositiveThingsLaughOutLoudListentoMusicExercisePuzzlesSingDrawJournalEatHealthyAsk forHelpYogaReadPerform aRandomAct ofKindnessTakeCare ofYourselfPracticeMindfulnessPaintTalk toaFriendGo fora WalkWatchaMovieMeditateTakeDeepBreathsPlay aGameColorSetGoalsList thePositiveThingsLaughOutLoudListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
O
6
B
7
B
8
I
9
I
10
O
11
N
12
O
13
G
14
G
15
B
16
O
17
N
18
O
19
I
20
N
21
B
22
G
23
N
24
I
  1. B-Exercise
  2. G-Puzzles
  3. I-Sing
  4. G-Draw
  5. O-Journal
  6. B-Eat Healthy
  7. B-Ask for Help
  8. I-Yoga
  9. I-Read
  10. O-Perform a Random Act of Kindness
  11. N-Take Care of Yourself
  12. O-Practice Mindfulness
  13. G-Paint
  14. G-Talk to a Friend
  15. B-Go for a Walk
  16. O-Watch a Movie
  17. N-Meditate
  18. O-Take Deep Breaths
  19. I-Play a Game
  20. N-Color
  21. B-Set Goals
  22. G-List the Positive Things
  23. N-Laugh Out Loud
  24. I-Listen to Music