TakeCare ofYourselfTakeDeepBreathsWatchaMovieReadEatHealthyColorPaintAsk forHelpList thePositiveThingsMeditatePracticeMindfulnessTalk toaFriendGo fora WalkSetGoalsPerform aRandomAct ofKindnessDrawYogaExerciseLaughOutLoudJournalPlay aGameListentoMusicPuzzlesSingTakeCare ofYourselfTakeDeepBreathsWatchaMovieReadEatHealthyColorPaintAsk forHelpList thePositiveThingsMeditatePracticeMindfulnessTalk toaFriendGo fora WalkSetGoalsPerform aRandomAct ofKindnessDrawYogaExerciseLaughOutLoudJournalPlay aGameListentoMusicPuzzlesSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
B
6
N
7
G
8
B
9
G
10
N
11
O
12
G
13
B
14
B
15
O
16
G
17
I
18
B
19
N
20
O
21
I
22
I
23
G
24
I
  1. N-Take Care of Yourself
  2. O-Take Deep Breaths
  3. O-Watch a Movie
  4. I-Read
  5. B-Eat Healthy
  6. N-Color
  7. G-Paint
  8. B-Ask for Help
  9. G-List the Positive Things
  10. N-Meditate
  11. O-Practice Mindfulness
  12. G-Talk to a Friend
  13. B-Go for a Walk
  14. B-Set Goals
  15. O-Perform a Random Act of Kindness
  16. G-Draw
  17. I-Yoga
  18. B-Exercise
  19. N-Laugh Out Loud
  20. O-Journal
  21. I-Play a Game
  22. I-Listen to Music
  23. G-Puzzles
  24. I-Sing