Ask forHelpPuzzlesTakeDeepBreathsYogaPlay aGameSetGoalsList thePositiveThingsEatHealthyPerform aRandomAct ofKindnessGo fora WalkDrawPaintLaughOutLoudPracticeMindfulnessColorTalk toaFriendMeditateWatchaMovieListentoMusicReadTakeCare ofYourselfJournalExerciseSingAsk forHelpPuzzlesTakeDeepBreathsYogaPlay aGameSetGoalsList thePositiveThingsEatHealthyPerform aRandomAct ofKindnessGo fora WalkDrawPaintLaughOutLoudPracticeMindfulnessColorTalk toaFriendMeditateWatchaMovieListentoMusicReadTakeCare ofYourselfJournalExerciseSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
I
6
B
7
G
8
B
9
O
10
B
11
G
12
G
13
N
14
O
15
N
16
G
17
N
18
O
19
I
20
I
21
N
22
O
23
B
24
I
  1. B-Ask for Help
  2. G-Puzzles
  3. O-Take Deep Breaths
  4. I-Yoga
  5. I-Play a Game
  6. B-Set Goals
  7. G-List the Positive Things
  8. B-Eat Healthy
  9. O-Perform a Random Act of Kindness
  10. B-Go for a Walk
  11. G-Draw
  12. G-Paint
  13. N-Laugh Out Loud
  14. O-Practice Mindfulness
  15. N-Color
  16. G-Talk to a Friend
  17. N-Meditate
  18. O-Watch a Movie
  19. I-Listen to Music
  20. I-Read
  21. N-Take Care of Yourself
  22. O-Journal
  23. B-Exercise
  24. I-Sing