PaintAsk forHelpColorMeditateEatHealthyPuzzlesTakeDeepBreathsSetGoalsPracticeMindfulnessJournalWatchaMoviePerform aRandomAct ofKindnessList thePositiveThingsLaughOutLoudGo fora WalkSingYogaDrawPlay aGameExerciseListentoMusicReadTalk toaFriendTakeCare ofYourselfPaintAsk forHelpColorMeditateEatHealthyPuzzlesTakeDeepBreathsSetGoalsPracticeMindfulnessJournalWatchaMoviePerform aRandomAct ofKindnessList thePositiveThingsLaughOutLoudGo fora WalkSingYogaDrawPlay aGameExerciseListentoMusicReadTalk toaFriendTakeCare ofYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
B
6
G
7
O
8
B
9
O
10
O
11
O
12
O
13
G
14
N
15
B
16
I
17
I
18
G
19
I
20
B
21
I
22
I
23
G
24
N
  1. G-Paint
  2. B-Ask for Help
  3. N-Color
  4. N-Meditate
  5. B-Eat Healthy
  6. G-Puzzles
  7. O-Take Deep Breaths
  8. B-Set Goals
  9. O-Practice Mindfulness
  10. O-Journal
  11. O-Watch a Movie
  12. O-Perform a Random Act of Kindness
  13. G-List the Positive Things
  14. N-Laugh Out Loud
  15. B-Go for a Walk
  16. I-Sing
  17. I-Yoga
  18. G-Draw
  19. I-Play a Game
  20. B-Exercise
  21. I-Listen to Music
  22. I-Read
  23. G-Talk to a Friend
  24. N-Take Care of Yourself