8 WallPushUpsArmcircles-frontwardsHighkneejoggingStandingon leftlegCalfraises10march inplacePlankSquatjumpHop onleft footJumpingjacks10 CalfRaises10MountainClimbersKneetochestHighkneejogging5 FloorPushUps10 ArmcirclesBackward20jumpingjacks5Knee tochest3Squats8 Hop OnRightFootStarjumpRun inplace8 wallpushupsChairpose3 PlankWalks5LungesStarjumpCalfraisesHop onrightfootArmcircles-backwardsHop onleft foot3 One LegFloorTouchRight3burpeesYourchoice10 ArmcirclesBackwardKneetochestSkip in acircle 10timesArmcircles-frontwardsChairpose3FrogJumpsWidePushupsSidejumpsStandingon rightlegStandingon rightleg5 pushups8 HighKneeJoggingStandingon leftlegLungesLungesSquats20AlternatingArmCircles8 StarJumps10Air JumpRopes8 HighKneeJoggingRun inplace10ShoulderRolls10 ArmCircles-Frontwards3secondplank Squats5Sit andReach5SquatsArmcircles-backwards5 floorpushups8 HopOn LeftFootPlank10ShoulderRollsHop onrightfoot3SquatsToeto skyJumpingjacks8 Hop OnRightFoot10 Armcircles-backwardsSidejumps20AlternatingArmCircles8 WallPushUpsArmcircles-frontwardsHighkneejoggingStandingon leftlegCalfraises10march inplacePlankSquatjumpHop onleft footJumpingjacks10 CalfRaises10MountainClimbersKneetochestHighkneejogging5 FloorPushUps10 ArmcirclesBackward20jumpingjacks5Knee tochest3Squats8 Hop OnRightFootStarjumpRun inplace8 wallpushupsChairpose3 PlankWalks5LungesStarjumpCalfraisesHop onrightfootArmcircles-backwardsHop onleft foot3 One LegFloorTouchRight3burpeesYourchoice10 ArmcirclesBackwardKneetochestSkip in acircle 10timesArmcircles-frontwardsChairpose3FrogJumpsWidePushupsSidejumpsStandingon rightlegStandingon rightleg5 pushups8 HighKneeJoggingStandingon leftlegLungesLungesSquats20AlternatingArmCircles8 StarJumps10Air JumpRopes8 HighKneeJoggingRun inplace10ShoulderRolls10 ArmCircles-Frontwards3secondplank Squats5Sit andReach5SquatsArmcircles-backwards5 floorpushups8 HopOn LeftFootPlank10ShoulderRollsHop onrightfoot3SquatsToeto skyJumpingjacks8 Hop OnRightFoot10 Armcircles-backwardsSidejumps20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Wall Push Ups
  2. Arm circles- frontwards
  3. High knee jogging
  4. Standing on left leg
  5. Calf raises
  6. 10 march in place
  7. Plank
  8. Squat jump
  9. Hop on left foot
  10. Jumping jacks
  11. 10 Calf Raises
  12. 10 Mountain Climbers
  13. Knee to chest
  14. High knee jogging
  15. 5 Floor Push Ups
  16. 10 Arm circles Backward
  17. 20 jumping jacks
  18. 5 Knee to chest
  19. 3 Squats
  20. 8 Hop On Right Foot
  21. Star jump
  22. Run in place
  23. 8 wall push ups
  24. Chair pose
  25. 3 Plank Walks
  26. 5 Lunges
  27. Star jump
  28. Calf raises
  29. Hop on right foot
  30. Arm circles- backwards
  31. Hop on left foot
  32. 3 One Leg Floor Touch Right
  33. 3 burpees
  34. Your choice
  35. 10 Arm circles Backward
  36. Knee to chest
  37. Skip in a circle 10 times
  38. Arm circles- frontwards
  39. Chair pose
  40. 3 Frog Jumps
  41. Wide Push ups
  42. Side jumps
  43. Standing on right leg
  44. Standing on right leg
  45. 5 push ups
  46. 8 High Knee Jogging
  47. Standing on left leg
  48. Lunges
  49. Lunges
  50. Squats
  51. 20 Alternating Arm Circles
  52. 8 Star Jumps
  53. 10 Air Jump Ropes
  54. 8 High Knee Jogging
  55. Run in place
  56. 10 Shoulder Rolls
  57. 10 Arm Circles- Frontwards
  58. 3 second plank
  59. Squats
  60. 5 Sit and Reach
  61. 5 Squats
  62. Arm circles- backwards
  63. 5 floor push ups
  64. 8 Hop On Left Foot
  65. Plank
  66. 10 Shoulder Rolls
  67. Hop on right foot
  68. 3 Squats
  69. Toe to sky
  70. Jumping jacks
  71. 8 Hop On Right Foot
  72. 10 Arm circles- backwards
  73. Side jumps
  74. 20 Alternating Arm Circles