WidePushupsChairpose3burpeesHop onrightfoot8 Hop OnRightFoot10 ArmCircles-Frontwards10ShoulderRollsSidejumpsPlank5 floorpushups3SquatsSidejumpsStandingon leftlegLunges8 WallPushUpsStandingon leftleg8 Hop OnRightFoot10ShoulderRolls20AlternatingArmCirclesRun inplace10MountainClimbersHop onleft footRun inplaceJumpingjacksSquatsKneetochest5 pushups10 ArmcirclesBackwardHop onrightfootJumpingjacksHighkneejogging3FrogJumps8 HighKneeJoggingArmcircles-frontwardsCalfraises5 FloorPushUpsSquatjump5Sit andReach20jumpingjacksStandingon rightlegCalfraises10 ArmcirclesBackward8 wallpushups10 CalfRaises3SquatsArmcircles-frontwards10 Armcircles-backwardsLungesStarjumpArmcircles-backwardsPlankSkip in acircle 10timesChairposeStandingon rightlegHighkneejogging8 StarJumps3 PlankWalks5LungesArmcircles-backwards10march inplace3secondplank KneetochestSquats20AlternatingArmCircles3 One LegFloorTouchRight10Air JumpRopesYourchoiceHop onleft footStarjump5SquatsToeto sky5Knee tochest8 HopOn LeftFoot8 HighKneeJoggingWidePushupsChairpose3burpeesHop onrightfoot8 Hop OnRightFoot10 ArmCircles-Frontwards10ShoulderRollsSidejumpsPlank5 floorpushups3SquatsSidejumpsStandingon leftlegLunges8 WallPushUpsStandingon leftleg8 Hop OnRightFoot10ShoulderRolls20AlternatingArmCirclesRun inplace10MountainClimbersHop onleft footRun inplaceJumpingjacksSquatsKneetochest5 pushups10 ArmcirclesBackwardHop onrightfootJumpingjacksHighkneejogging3FrogJumps8 HighKneeJoggingArmcircles-frontwardsCalfraises5 FloorPushUpsSquatjump5Sit andReach20jumpingjacksStandingon rightlegCalfraises10 ArmcirclesBackward8 wallpushups10 CalfRaises3SquatsArmcircles-frontwards10 Armcircles-backwardsLungesStarjumpArmcircles-backwardsPlankSkip in acircle 10timesChairposeStandingon rightlegHighkneejogging8 StarJumps3 PlankWalks5LungesArmcircles-backwards10march inplace3secondplank KneetochestSquats20AlternatingArmCircles3 One LegFloorTouchRight10Air JumpRopesYourchoiceHop onleft footStarjump5SquatsToeto sky5Knee tochest8 HopOn LeftFoot8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Push ups
  2. Chair pose
  3. 3 burpees
  4. Hop on right foot
  5. 8 Hop On Right Foot
  6. 10 Arm Circles- Frontwards
  7. 10 Shoulder Rolls
  8. Side jumps
  9. Plank
  10. 5 floor push ups
  11. 3 Squats
  12. Side jumps
  13. Standing on left leg
  14. Lunges
  15. 8 Wall Push Ups
  16. Standing on left leg
  17. 8 Hop On Right Foot
  18. 10 Shoulder Rolls
  19. 20 Alternating Arm Circles
  20. Run in place
  21. 10 Mountain Climbers
  22. Hop on left foot
  23. Run in place
  24. Jumping jacks
  25. Squats
  26. Knee to chest
  27. 5 push ups
  28. 10 Arm circles Backward
  29. Hop on right foot
  30. Jumping jacks
  31. High knee jogging
  32. 3 Frog Jumps
  33. 8 High Knee Jogging
  34. Arm circles- frontwards
  35. Calf raises
  36. 5 Floor Push Ups
  37. Squat jump
  38. 5 Sit and Reach
  39. 20 jumping jacks
  40. Standing on right leg
  41. Calf raises
  42. 10 Arm circles Backward
  43. 8 wall push ups
  44. 10 Calf Raises
  45. 3 Squats
  46. Arm circles- frontwards
  47. 10 Arm circles- backwards
  48. Lunges
  49. Star jump
  50. Arm circles- backwards
  51. Plank
  52. Skip in a circle 10 times
  53. Chair pose
  54. Standing on right leg
  55. High knee jogging
  56. 8 Star Jumps
  57. 3 Plank Walks
  58. 5 Lunges
  59. Arm circles- backwards
  60. 10 march in place
  61. 3 second plank
  62. Knee to chest
  63. Squats
  64. 20 Alternating Arm Circles
  65. 3 One Leg Floor Touch Right
  66. 10 Air Jump Ropes
  67. Your choice
  68. Hop on left foot
  69. Star jump
  70. 5 Squats
  71. Toe to sky
  72. 5 Knee to chest
  73. 8 Hop On Left Foot
  74. 8 High Knee Jogging