Calfraises8 HighKneeJoggingKneetochest3burpeesStandingon rightleg5LungesJumpingjacks8 HopOn LeftFootPlank10 ArmcirclesBackwardWidePushups3Squats20jumpingjacksSquatjumpSquatsHop onleft footStandingon leftleg10Air JumpRopes10ShoulderRollsJumpingjacks3 PlankWalks8 StarJumps20AlternatingArmCirclesSkip in acircle 10timesSidejumps10 ArmCircles-FrontwardsChairpose8 Hop OnRightFoot8 WallPushUps10 CalfRaises5 pushupsHighkneejogging10march inplace8 HighKneeJoggingStarjumpStarjumpStandingon rightleg10ShoulderRolls10 ArmcirclesBackwardArmcircles-frontwardsRun inplaceHop onrightfoot20AlternatingArmCirclesSquats5Sit andReachLungesHighkneejogging8 Hop OnRightFootSidejumpsCalfraisesArmcircles-frontwardsChairpose5Knee tochest3SquatsHop onleft footYourchoice10 Armcircles-backwardsArmcircles-backwards3FrogJumpsKneetochest5SquatsRun inplace3secondplank 8 wallpushupsArmcircles-backwardsHop onrightfoot10MountainClimbersPlankToeto skyLunges3 One LegFloorTouchRight5 floorpushups5 FloorPushUpsStandingon leftlegCalfraises8 HighKneeJoggingKneetochest3burpeesStandingon rightleg5LungesJumpingjacks8 HopOn LeftFootPlank10 ArmcirclesBackwardWidePushups3Squats20jumpingjacksSquatjumpSquatsHop onleft footStandingon leftleg10Air JumpRopes10ShoulderRollsJumpingjacks3 PlankWalks8 StarJumps20AlternatingArmCirclesSkip in acircle 10timesSidejumps10 ArmCircles-FrontwardsChairpose8 Hop OnRightFoot8 WallPushUps10 CalfRaises5 pushupsHighkneejogging10march inplace8 HighKneeJoggingStarjumpStarjumpStandingon rightleg10ShoulderRolls10 ArmcirclesBackwardArmcircles-frontwardsRun inplaceHop onrightfoot20AlternatingArmCirclesSquats5Sit andReachLungesHighkneejogging8 Hop OnRightFootSidejumpsCalfraisesArmcircles-frontwardsChairpose5Knee tochest3SquatsHop onleft footYourchoice10 Armcircles-backwardsArmcircles-backwards3FrogJumpsKneetochest5SquatsRun inplace3secondplank 8 wallpushupsArmcircles-backwardsHop onrightfoot10MountainClimbersPlankToeto skyLunges3 One LegFloorTouchRight5 floorpushups5 FloorPushUpsStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Calf raises
  2. 8 High Knee Jogging
  3. Knee to chest
  4. 3 burpees
  5. Standing on right leg
  6. 5 Lunges
  7. Jumping jacks
  8. 8 Hop On Left Foot
  9. Plank
  10. 10 Arm circles Backward
  11. Wide Push ups
  12. 3 Squats
  13. 20 jumping jacks
  14. Squat jump
  15. Squats
  16. Hop on left foot
  17. Standing on left leg
  18. 10 Air Jump Ropes
  19. 10 Shoulder Rolls
  20. Jumping jacks
  21. 3 Plank Walks
  22. 8 Star Jumps
  23. 20 Alternating Arm Circles
  24. Skip in a circle 10 times
  25. Side jumps
  26. 10 Arm Circles- Frontwards
  27. Chair pose
  28. 8 Hop On Right Foot
  29. 8 Wall Push Ups
  30. 10 Calf Raises
  31. 5 push ups
  32. High knee jogging
  33. 10 march in place
  34. 8 High Knee Jogging
  35. Star jump
  36. Star jump
  37. Standing on right leg
  38. 10 Shoulder Rolls
  39. 10 Arm circles Backward
  40. Arm circles- frontwards
  41. Run in place
  42. Hop on right foot
  43. 20 Alternating Arm Circles
  44. Squats
  45. 5 Sit and Reach
  46. Lunges
  47. High knee jogging
  48. 8 Hop On Right Foot
  49. Side jumps
  50. Calf raises
  51. Arm circles- frontwards
  52. Chair pose
  53. 5 Knee to chest
  54. 3 Squats
  55. Hop on left foot
  56. Your choice
  57. 10 Arm circles- backwards
  58. Arm circles- backwards
  59. 3 Frog Jumps
  60. Knee to chest
  61. 5 Squats
  62. Run in place
  63. 3 second plank
  64. 8 wall push ups
  65. Arm circles- backwards
  66. Hop on right foot
  67. 10 Mountain Climbers
  68. Plank
  69. Toe to sky
  70. Lunges
  71. 3 One Leg Floor Touch Right
  72. 5 floor push ups
  73. 5 Floor Push Ups
  74. Standing on left leg