10ShoulderRollsLunges5 floorpushups3burpeesArmcircles-backwards8 Hop OnRightFoot10march inplaceLunges8 StarJumpsJumpingjacks5SquatsHighkneejogging3 PlankWalksToeto skyCalfraisesPlank8 HighKneeJogging10 ArmcirclesBackwardPlank3Squats8 wallpushupsWidePushupsSquatjump20jumpingjacksSquatsCalfraises3SquatsChairpose5Sit andReachSkip in acircle 10timesKneetochestStandingon leftleg3 One LegFloorTouchRightKneetochestSidejumpsArmcircles-backwardsHop onrightfootHop onleft foot10ShoulderRollsYourchoice8 WallPushUps10 ArmcirclesBackwardHop onrightfootStandingon rightleg10 CalfRaises10 Armcircles-backwardsStarjump5 FloorPushUps5 pushups8 HighKneeJogging5LungesStandingon leftleg8 Hop OnRightFoot10MountainClimbersJumpingjacksChairposeSidejumpsArmcircles-frontwardsSquats20AlternatingArmCircles3secondplank Run inplaceHighkneejoggingArmcircles-frontwards8 HopOn LeftFootStarjump5Knee tochest10 ArmCircles-FrontwardsHop onleft foot3FrogJumps10Air JumpRopesRun inplaceStandingon rightleg20AlternatingArmCircles10ShoulderRollsLunges5 floorpushups3burpeesArmcircles-backwards8 Hop OnRightFoot10march inplaceLunges8 StarJumpsJumpingjacks5SquatsHighkneejogging3 PlankWalksToeto skyCalfraisesPlank8 HighKneeJogging10 ArmcirclesBackwardPlank3Squats8 wallpushupsWidePushupsSquatjump20jumpingjacksSquatsCalfraises3SquatsChairpose5Sit andReachSkip in acircle 10timesKneetochestStandingon leftleg3 One LegFloorTouchRightKneetochestSidejumpsArmcircles-backwardsHop onrightfootHop onleft foot10ShoulderRollsYourchoice8 WallPushUps10 ArmcirclesBackwardHop onrightfootStandingon rightleg10 CalfRaises10 Armcircles-backwardsStarjump5 FloorPushUps5 pushups8 HighKneeJogging5LungesStandingon leftleg8 Hop OnRightFoot10MountainClimbersJumpingjacksChairposeSidejumpsArmcircles-frontwardsSquats20AlternatingArmCircles3secondplank Run inplaceHighkneejoggingArmcircles-frontwards8 HopOn LeftFootStarjump5Knee tochest10 ArmCircles-FrontwardsHop onleft foot3FrogJumps10Air JumpRopesRun inplaceStandingon rightleg20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. 10 Shoulder Rolls
  2. Lunges
  3. 5 floor push ups
  4. 3 burpees
  5. Arm circles- backwards
  6. 8 Hop On Right Foot
  7. 10 march in place
  8. Lunges
  9. 8 Star Jumps
  10. Jumping jacks
  11. 5 Squats
  12. High knee jogging
  13. 3 Plank Walks
  14. Toe to sky
  15. Calf raises
  16. Plank
  17. 8 High Knee Jogging
  18. 10 Arm circles Backward
  19. Plank
  20. 3 Squats
  21. 8 wall push ups
  22. Wide Push ups
  23. Squat jump
  24. 20 jumping jacks
  25. Squats
  26. Calf raises
  27. 3 Squats
  28. Chair pose
  29. 5 Sit and Reach
  30. Skip in a circle 10 times
  31. Knee to chest
  32. Standing on left leg
  33. 3 One Leg Floor Touch Right
  34. Knee to chest
  35. Side jumps
  36. Arm circles- backwards
  37. Hop on right foot
  38. Hop on left foot
  39. 10 Shoulder Rolls
  40. Your choice
  41. 8 Wall Push Ups
  42. 10 Arm circles Backward
  43. Hop on right foot
  44. Standing on right leg
  45. 10 Calf Raises
  46. 10 Arm circles- backwards
  47. Star jump
  48. 5 Floor Push Ups
  49. 5 push ups
  50. 8 High Knee Jogging
  51. 5 Lunges
  52. Standing on left leg
  53. 8 Hop On Right Foot
  54. 10 Mountain Climbers
  55. Jumping jacks
  56. Chair pose
  57. Side jumps
  58. Arm circles- frontwards
  59. Squats
  60. 20 Alternating Arm Circles
  61. 3 second plank
  62. Run in place
  63. High knee jogging
  64. Arm circles- frontwards
  65. 8 Hop On Left Foot
  66. Star jump
  67. 5 Knee to chest
  68. 10 Arm Circles- Frontwards
  69. Hop on left foot
  70. 3 Frog Jumps
  71. 10 Air Jump Ropes
  72. Run in place
  73. Standing on right leg
  74. 20 Alternating Arm Circles