10 Mountain Climbers Squats 5 Sit and Reach Lunges Squats Lunges Calf raises 3 burpees 3 second plank Arm circles- frontwards Standing on left leg Hop on right foot Jumping jacks Standing on right leg Standing on left leg 8 Wall Push Ups Hop on left foot Arm circles- backwards Wide Push ups Star jump 20 Alternating Arm Circles 5 Squats 5 Knee to chest 20 Alternating Arm Circles 3 Plank Walks Knee to chest 10 Shoulder Rolls 8 Hop On Right Foot 20 jumping jacks 10 Calf Raises Plank 8 wall push ups Jumping jacks 8 Hop On Right Foot Plank Run in place 5 Lunges High knee jogging Toe to sky 3 Frog Jumps Hop on left foot 5 push ups 8 High Knee Jogging Chair pose 10 march in place 10 Arm circles Backward Chair pose 10 Arm Circles- Frontwards 8 Star Jumps Arm circles- backwards Hop on right foot Standing on right leg Your choice Calf raises Skip in a circle 10 times 10 Shoulder Rolls 8 High Knee Jogging 5 Floor Push Ups Arm circles- frontwards Squat jump 8 Hop On Left Foot High knee jogging Star jump 10 Air Jump Ropes 3 One Leg Floor Touch Right Side jumps Side jumps Knee to chest 3 Squats 10 Arm circles Backward Run in place 10 Arm circles- backwards 3 Squats 5 floor push ups 10 Mountain Climbers Squats 5 Sit and Reach Lunges Squats Lunges Calf raises 3 burpees 3 second plank Arm circles- frontwards Standing on left leg Hop on right foot Jumping jacks Standing on right leg Standing on left leg 8 Wall Push Ups Hop on left foot Arm circles- backwards Wide Push ups Star jump 20 Alternating Arm Circles 5 Squats 5 Knee to chest 20 Alternating Arm Circles 3 Plank Walks Knee to chest 10 Shoulder Rolls 8 Hop On Right Foot 20 jumping jacks 10 Calf Raises Plank 8 wall push ups Jumping jacks 8 Hop On Right Foot Plank Run in place 5 Lunges High knee jogging Toe to sky 3 Frog Jumps Hop on left foot 5 push ups 8 High Knee Jogging Chair pose 10 march in place 10 Arm circles Backward Chair pose 10 Arm Circles- Frontwards 8 Star Jumps Arm circles- backwards Hop on right foot Standing on right leg Your choice Calf raises Skip in a circle 10 times 10 Shoulder Rolls 8 High Knee Jogging 5 Floor Push Ups Arm circles- frontwards Squat jump 8 Hop On Left Foot High knee jogging Star jump 10 Air Jump Ropes 3 One Leg Floor Touch Right Side jumps Side jumps Knee to chest 3 Squats 10 Arm circles Backward Run in place 10 Arm circles- backwards 3 Squats 5 floor push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Mountain Climbers
Squats
5
Sit and Reach
Lunges
Squats
Lunges
Calf raises
3 burpees
3 second
plank
Arm circles- frontwards
Standing on left leg
Hop on right foot
Jumping jacks
Standing on right leg
Standing on left leg
8 Wall Push Ups
Hop on left foot
Arm circles- backwards
Wide Push ups
Star jump
20 Alternating Arm Circles
5
Squats
5
Knee to chest
20
Alternating
Arm Circles
3 Plank Walks
Knee to chest
10 Shoulder Rolls
8 Hop On Right Foot
20 jumping jacks
10 Calf Raises
Plank
8 wall push ups
Jumping jacks
8 Hop On Right Foot
Plank
Run in place
5
Lunges
High knee jogging
Toe to sky
3
Frog Jumps
Hop on left foot
5 push ups
8 High Knee Jogging
Chair pose
10 march in place
10 Arm circles Backward
Chair pose
10 Arm Circles- Frontwards
8 Star
Jumps
Arm circles- backwards
Hop on right foot
Standing on right leg
Your choice
Calf raises
Skip in a circle 10 times
10
Shoulder Rolls
8 High Knee Jogging
5 Floor Push Ups
Arm circles- frontwards
Squat jump
8 Hop On Left Foot
High knee jogging
Star jump
10
Air Jump
Ropes
3 One Leg Floor Touch Right
Side jumps
Side jumps
Knee to chest
3
Squats
10 Arm circles Backward
Run in place
10 Arm circles- backwards
3 Squats
5 floor push ups