10MountainClimbersSquats5Sit andReachLungesSquatsLungesCalfraises3burpees3secondplank Armcircles-frontwardsStandingon leftlegHop onrightfootJumpingjacksStandingon rightlegStandingon leftleg8 WallPushUpsHop onleft footArmcircles-backwardsWidePushupsStarjump20AlternatingArmCircles5Squats5Knee tochest20AlternatingArmCircles3 PlankWalksKneetochest10ShoulderRolls8 Hop OnRightFoot20jumpingjacks10 CalfRaisesPlank8 wallpushupsJumpingjacks8 Hop OnRightFootPlankRun inplace5LungesHighkneejoggingToeto sky3FrogJumpsHop onleft foot5 pushups8 HighKneeJoggingChairpose10march inplace10 ArmcirclesBackwardChairpose10 ArmCircles-Frontwards8 StarJumpsArmcircles-backwardsHop onrightfootStandingon rightlegYourchoiceCalfraisesSkip in acircle 10times10ShoulderRolls8 HighKneeJogging5 FloorPushUpsArmcircles-frontwardsSquatjump8 HopOn LeftFootHighkneejoggingStarjump10Air JumpRopes3 One LegFloorTouchRightSidejumpsSidejumpsKneetochest3Squats10 ArmcirclesBackwardRun inplace10 Armcircles-backwards3Squats5 floorpushups10MountainClimbersSquats5Sit andReachLungesSquatsLungesCalfraises3burpees3secondplank Armcircles-frontwardsStandingon leftlegHop onrightfootJumpingjacksStandingon rightlegStandingon leftleg8 WallPushUpsHop onleft footArmcircles-backwardsWidePushupsStarjump20AlternatingArmCircles5Squats5Knee tochest20AlternatingArmCircles3 PlankWalksKneetochest10ShoulderRolls8 Hop OnRightFoot20jumpingjacks10 CalfRaisesPlank8 wallpushupsJumpingjacks8 Hop OnRightFootPlankRun inplace5LungesHighkneejoggingToeto sky3FrogJumpsHop onleft foot5 pushups8 HighKneeJoggingChairpose10march inplace10 ArmcirclesBackwardChairpose10 ArmCircles-Frontwards8 StarJumpsArmcircles-backwardsHop onrightfootStandingon rightlegYourchoiceCalfraisesSkip in acircle 10times10ShoulderRolls8 HighKneeJogging5 FloorPushUpsArmcircles-frontwardsSquatjump8 HopOn LeftFootHighkneejoggingStarjump10Air JumpRopes3 One LegFloorTouchRightSidejumpsSidejumpsKneetochest3Squats10 ArmcirclesBackwardRun inplace10 Armcircles-backwards3Squats5 floorpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. 10 Mountain Climbers
  2. Squats
  3. 5 Sit and Reach
  4. Lunges
  5. Squats
  6. Lunges
  7. Calf raises
  8. 3 burpees
  9. 3 second plank
  10. Arm circles- frontwards
  11. Standing on left leg
  12. Hop on right foot
  13. Jumping jacks
  14. Standing on right leg
  15. Standing on left leg
  16. 8 Wall Push Ups
  17. Hop on left foot
  18. Arm circles- backwards
  19. Wide Push ups
  20. Star jump
  21. 20 Alternating Arm Circles
  22. 5 Squats
  23. 5 Knee to chest
  24. 20 Alternating Arm Circles
  25. 3 Plank Walks
  26. Knee to chest
  27. 10 Shoulder Rolls
  28. 8 Hop On Right Foot
  29. 20 jumping jacks
  30. 10 Calf Raises
  31. Plank
  32. 8 wall push ups
  33. Jumping jacks
  34. 8 Hop On Right Foot
  35. Plank
  36. Run in place
  37. 5 Lunges
  38. High knee jogging
  39. Toe to sky
  40. 3 Frog Jumps
  41. Hop on left foot
  42. 5 push ups
  43. 8 High Knee Jogging
  44. Chair pose
  45. 10 march in place
  46. 10 Arm circles Backward
  47. Chair pose
  48. 10 Arm Circles- Frontwards
  49. 8 Star Jumps
  50. Arm circles- backwards
  51. Hop on right foot
  52. Standing on right leg
  53. Your choice
  54. Calf raises
  55. Skip in a circle 10 times
  56. 10 Shoulder Rolls
  57. 8 High Knee Jogging
  58. 5 Floor Push Ups
  59. Arm circles- frontwards
  60. Squat jump
  61. 8 Hop On Left Foot
  62. High knee jogging
  63. Star jump
  64. 10 Air Jump Ropes
  65. 3 One Leg Floor Touch Right
  66. Side jumps
  67. Side jumps
  68. Knee to chest
  69. 3 Squats
  70. 10 Arm circles Backward
  71. Run in place
  72. 10 Arm circles- backwards
  73. 3 Squats
  74. 5 floor push ups