WidePushups10ShoulderRolls10 ArmcirclesBackwardChairpose5 floorpushups20AlternatingArmCircles3 One LegFloorTouchRightRun inplaceJumpingjacksSquatjumpSkip in acircle 10times10Air JumpRopesPlank3Squats8 WallPushUps10 ArmCircles-FrontwardsHop onrightfoot5 pushups8 Hop OnRightFoot3burpeesStandingon rightleg8 Hop OnRightFoot5 FloorPushUps8 wallpushupsArmcircles-backwardsHighkneejoggingRun inplace8 StarJumps10march inplaceSquatsArmcircles-frontwards8 HighKneeJoggingKneetochestSidejumps3secondplank Hop onrightfootKneetochest5SquatsLungesStandingon leftleg10MountainClimbers8 HopOn LeftFoot3Squats10 Armcircles-backwardsStarjump3 PlankWalks3FrogJumpsSidejumpsSquatsHop onleft footCalfraisesArmcircles-backwards10 ArmcirclesBackwardCalfraisesJumpingjacksStandingon rightlegStandingon leftlegHop onleft foot8 HighKneeJoggingArmcircles-frontwards5LungesYourchoice5Sit andReach20jumpingjacks5Knee tochestChairpose10ShoulderRollsStarjumpHighkneejoggingLunges10 CalfRaisesToeto skyPlank20AlternatingArmCirclesWidePushups10ShoulderRolls10 ArmcirclesBackwardChairpose5 floorpushups20AlternatingArmCircles3 One LegFloorTouchRightRun inplaceJumpingjacksSquatjumpSkip in acircle 10times10Air JumpRopesPlank3Squats8 WallPushUps10 ArmCircles-FrontwardsHop onrightfoot5 pushups8 Hop OnRightFoot3burpeesStandingon rightleg8 Hop OnRightFoot5 FloorPushUps8 wallpushupsArmcircles-backwardsHighkneejoggingRun inplace8 StarJumps10march inplaceSquatsArmcircles-frontwards8 HighKneeJoggingKneetochestSidejumps3secondplank Hop onrightfootKneetochest5SquatsLungesStandingon leftleg10MountainClimbers8 HopOn LeftFoot3Squats10 Armcircles-backwardsStarjump3 PlankWalks3FrogJumpsSidejumpsSquatsHop onleft footCalfraisesArmcircles-backwards10 ArmcirclesBackwardCalfraisesJumpingjacksStandingon rightlegStandingon leftlegHop onleft foot8 HighKneeJoggingArmcircles-frontwards5LungesYourchoice5Sit andReach20jumpingjacks5Knee tochestChairpose10ShoulderRollsStarjumpHighkneejoggingLunges10 CalfRaisesToeto skyPlank20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Push ups
  2. 10 Shoulder Rolls
  3. 10 Arm circles Backward
  4. Chair pose
  5. 5 floor push ups
  6. 20 Alternating Arm Circles
  7. 3 One Leg Floor Touch Right
  8. Run in place
  9. Jumping jacks
  10. Squat jump
  11. Skip in a circle 10 times
  12. 10 Air Jump Ropes
  13. Plank
  14. 3 Squats
  15. 8 Wall Push Ups
  16. 10 Arm Circles- Frontwards
  17. Hop on right foot
  18. 5 push ups
  19. 8 Hop On Right Foot
  20. 3 burpees
  21. Standing on right leg
  22. 8 Hop On Right Foot
  23. 5 Floor Push Ups
  24. 8 wall push ups
  25. Arm circles- backwards
  26. High knee jogging
  27. Run in place
  28. 8 Star Jumps
  29. 10 march in place
  30. Squats
  31. Arm circles- frontwards
  32. 8 High Knee Jogging
  33. Knee to chest
  34. Side jumps
  35. 3 second plank
  36. Hop on right foot
  37. Knee to chest
  38. 5 Squats
  39. Lunges
  40. Standing on left leg
  41. 10 Mountain Climbers
  42. 8 Hop On Left Foot
  43. 3 Squats
  44. 10 Arm circles- backwards
  45. Star jump
  46. 3 Plank Walks
  47. 3 Frog Jumps
  48. Side jumps
  49. Squats
  50. Hop on left foot
  51. Calf raises
  52. Arm circles- backwards
  53. 10 Arm circles Backward
  54. Calf raises
  55. Jumping jacks
  56. Standing on right leg
  57. Standing on left leg
  58. Hop on left foot
  59. 8 High Knee Jogging
  60. Arm circles- frontwards
  61. 5 Lunges
  62. Your choice
  63. 5 Sit and Reach
  64. 20 jumping jacks
  65. 5 Knee to chest
  66. Chair pose
  67. 10 Shoulder Rolls
  68. Star jump
  69. High knee jogging
  70. Lunges
  71. 10 Calf Raises
  72. Toe to sky
  73. Plank
  74. 20 Alternating Arm Circles