YourchoiceWidePushups8 HighKneeJogging10ShoulderRolls3Squats8 Hop OnRightFootCalfraisesHop onrightfootToeto sky10MountainClimbers8 HighKneeJoggingJumpingjacks3 One LegFloorTouchRightKneetochestHighkneejogging8 HopOn LeftFoot10 CalfRaisesHop onleft foot5Sit andReach10 ArmcirclesBackward5Squats5 FloorPushUps10march inplacePlankStarjumpHighkneejogging10 ArmCircles-FrontwardsChairpose20AlternatingArmCircles3SquatsSquatsLunges8 Hop OnRightFoot5 floorpushups3burpeesSquatjumpLunges3FrogJumps3 PlankWalks20jumpingjacks10Air JumpRopes5LungesArmcircles-frontwardsRun inplaceHop onleft footSidejumpsStandingon rightlegStandingon leftlegHop onrightfoot8 StarJumpsStandingon leftlegArmcircles-frontwardsStarjumpArmcircles-backwardsPlank20AlternatingArmCirclesChairposeCalfraises10 ArmcirclesBackwardKneetochestRun inplace10ShoulderRolls5Knee tochest8 wallpushups10 Armcircles-backwardsSidejumps3secondplank Standingon rightlegSquats8 WallPushUps5 pushupsSkip in acircle 10timesJumpingjacksArmcircles-backwardsYourchoiceWidePushups8 HighKneeJogging10ShoulderRolls3Squats8 Hop OnRightFootCalfraisesHop onrightfootToeto sky10MountainClimbers8 HighKneeJoggingJumpingjacks3 One LegFloorTouchRightKneetochestHighkneejogging8 HopOn LeftFoot10 CalfRaisesHop onleft foot5Sit andReach10 ArmcirclesBackward5Squats5 FloorPushUps10march inplacePlankStarjumpHighkneejogging10 ArmCircles-FrontwardsChairpose20AlternatingArmCircles3SquatsSquatsLunges8 Hop OnRightFoot5 floorpushups3burpeesSquatjumpLunges3FrogJumps3 PlankWalks20jumpingjacks10Air JumpRopes5LungesArmcircles-frontwardsRun inplaceHop onleft footSidejumpsStandingon rightlegStandingon leftlegHop onrightfoot8 StarJumpsStandingon leftlegArmcircles-frontwardsStarjumpArmcircles-backwardsPlank20AlternatingArmCirclesChairposeCalfraises10 ArmcirclesBackwardKneetochestRun inplace10ShoulderRolls5Knee tochest8 wallpushups10 Armcircles-backwardsSidejumps3secondplank Standingon rightlegSquats8 WallPushUps5 pushupsSkip in acircle 10timesJumpingjacksArmcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice
  2. Wide Push ups
  3. 8 High Knee Jogging
  4. 10 Shoulder Rolls
  5. 3 Squats
  6. 8 Hop On Right Foot
  7. Calf raises
  8. Hop on right foot
  9. Toe to sky
  10. 10 Mountain Climbers
  11. 8 High Knee Jogging
  12. Jumping jacks
  13. 3 One Leg Floor Touch Right
  14. Knee to chest
  15. High knee jogging
  16. 8 Hop On Left Foot
  17. 10 Calf Raises
  18. Hop on left foot
  19. 5 Sit and Reach
  20. 10 Arm circles Backward
  21. 5 Squats
  22. 5 Floor Push Ups
  23. 10 march in place
  24. Plank
  25. Star jump
  26. High knee jogging
  27. 10 Arm Circles- Frontwards
  28. Chair pose
  29. 20 Alternating Arm Circles
  30. 3 Squats
  31. Squats
  32. Lunges
  33. 8 Hop On Right Foot
  34. 5 floor push ups
  35. 3 burpees
  36. Squat jump
  37. Lunges
  38. 3 Frog Jumps
  39. 3 Plank Walks
  40. 20 jumping jacks
  41. 10 Air Jump Ropes
  42. 5 Lunges
  43. Arm circles- frontwards
  44. Run in place
  45. Hop on left foot
  46. Side jumps
  47. Standing on right leg
  48. Standing on left leg
  49. Hop on right foot
  50. 8 Star Jumps
  51. Standing on left leg
  52. Arm circles- frontwards
  53. Star jump
  54. Arm circles- backwards
  55. Plank
  56. 20 Alternating Arm Circles
  57. Chair pose
  58. Calf raises
  59. 10 Arm circles Backward
  60. Knee to chest
  61. Run in place
  62. 10 Shoulder Rolls
  63. 5 Knee to chest
  64. 8 wall push ups
  65. 10 Arm circles- backwards
  66. Side jumps
  67. 3 second plank
  68. Standing on right leg
  69. Squats
  70. 8 Wall Push Ups
  71. 5 push ups
  72. Skip in a circle 10 times
  73. Jumping jacks
  74. Arm circles- backwards