SquatsArmcircles-frontwardsLunges8 StarJumps10march inplace8 HighKneeJogging10 CalfRaisesHop onrightfootJumpingjacksJumpingjacks8 HopOn LeftFoot10ShoulderRolls3Squats3burpees5 floorpushupsPlank10Air JumpRopes20AlternatingArmCirclesStarjump3FrogJumps8 Hop OnRightFootRun inplaceLungesWidePushups10MountainClimbersSquatjump5 pushups10 ArmcirclesBackwardArmcircles-backwardsChairpose5 FloorPushUpsSkip in acircle 10timesStandingon rightleg8 WallPushUps3Squats10 ArmcirclesBackwardHighkneejoggingSidejumpsHop onrightfoot3 One LegFloorTouchRightHop onleft foot10 Armcircles-backwards5SquatsCalfraisesHop onleft footKneetochestStarjump5Sit andReach3secondplank Standingon leftleg10 ArmCircles-FrontwardsArmcircles-backwards8 HighKneeJogging8 wallpushupsCalfraisesChairposeArmcircles-frontwards8 Hop OnRightFoot3 PlankWalksStandingon leftlegHighkneejoggingKneetochestStandingon rightleg20jumpingjacks20AlternatingArmCirclesPlank10ShoulderRollsToeto skyYourchoice5Knee tochestSquatsRun inplaceSidejumps5LungesSquatsArmcircles-frontwardsLunges8 StarJumps10march inplace8 HighKneeJogging10 CalfRaisesHop onrightfootJumpingjacksJumpingjacks8 HopOn LeftFoot10ShoulderRolls3Squats3burpees5 floorpushupsPlank10Air JumpRopes20AlternatingArmCirclesStarjump3FrogJumps8 Hop OnRightFootRun inplaceLungesWidePushups10MountainClimbersSquatjump5 pushups10 ArmcirclesBackwardArmcircles-backwardsChairpose5 FloorPushUpsSkip in acircle 10timesStandingon rightleg8 WallPushUps3Squats10 ArmcirclesBackwardHighkneejoggingSidejumpsHop onrightfoot3 One LegFloorTouchRightHop onleft foot10 Armcircles-backwards5SquatsCalfraisesHop onleft footKneetochestStarjump5Sit andReach3secondplank Standingon leftleg10 ArmCircles-FrontwardsArmcircles-backwards8 HighKneeJogging8 wallpushupsCalfraisesChairposeArmcircles-frontwards8 Hop OnRightFoot3 PlankWalksStandingon leftlegHighkneejoggingKneetochestStandingon rightleg20jumpingjacks20AlternatingArmCirclesPlank10ShoulderRollsToeto skyYourchoice5Knee tochestSquatsRun inplaceSidejumps5Lunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Arm circles- frontwards
  3. Lunges
  4. 8 Star Jumps
  5. 10 march in place
  6. 8 High Knee Jogging
  7. 10 Calf Raises
  8. Hop on right foot
  9. Jumping jacks
  10. Jumping jacks
  11. 8 Hop On Left Foot
  12. 10 Shoulder Rolls
  13. 3 Squats
  14. 3 burpees
  15. 5 floor push ups
  16. Plank
  17. 10 Air Jump Ropes
  18. 20 Alternating Arm Circles
  19. Star jump
  20. 3 Frog Jumps
  21. 8 Hop On Right Foot
  22. Run in place
  23. Lunges
  24. Wide Push ups
  25. 10 Mountain Climbers
  26. Squat jump
  27. 5 push ups
  28. 10 Arm circles Backward
  29. Arm circles- backwards
  30. Chair pose
  31. 5 Floor Push Ups
  32. Skip in a circle 10 times
  33. Standing on right leg
  34. 8 Wall Push Ups
  35. 3 Squats
  36. 10 Arm circles Backward
  37. High knee jogging
  38. Side jumps
  39. Hop on right foot
  40. 3 One Leg Floor Touch Right
  41. Hop on left foot
  42. 10 Arm circles- backwards
  43. 5 Squats
  44. Calf raises
  45. Hop on left foot
  46. Knee to chest
  47. Star jump
  48. 5 Sit and Reach
  49. 3 second plank
  50. Standing on left leg
  51. 10 Arm Circles- Frontwards
  52. Arm circles- backwards
  53. 8 High Knee Jogging
  54. 8 wall push ups
  55. Calf raises
  56. Chair pose
  57. Arm circles- frontwards
  58. 8 Hop On Right Foot
  59. 3 Plank Walks
  60. Standing on left leg
  61. High knee jogging
  62. Knee to chest
  63. Standing on right leg
  64. 20 jumping jacks
  65. 20 Alternating Arm Circles
  66. Plank
  67. 10 Shoulder Rolls
  68. Toe to sky
  69. Your choice
  70. 5 Knee to chest
  71. Squats
  72. Run in place
  73. Side jumps
  74. 5 Lunges