10MountainClimbers10ShoulderRolls5 floorpushups10march inplaceStandingon rightleg8 wallpushups10 ArmcirclesBackward20AlternatingArmCircles3 PlankWalksYourchoice8 StarJumps8 HighKneeJogging5 FloorPushUps8 HighKneeJogging10ShoulderRollsHop onrightfootRun inplaceHop onleft footSquatsArmcircles-backwards10 ArmCircles-FrontwardsHop onrightfoot20jumpingjacksToeto skyCalfraisesJumpingjacks8 Hop OnRightFoot8 WallPushUpsKneetochest5Lunges3SquatsSquats10Air JumpRopes5Sit andReachChairpose3burpees20AlternatingArmCircles5Knee tochestKneetochestRun inplaceHop onleft footArmcircles-frontwards10 ArmcirclesBackward3FrogJumps10 Armcircles-backwardsHighkneejoggingStandingon leftlegPlankArmcircles-backwardsStarjumpLungesLungesSquatjump8 Hop OnRightFootArmcircles-frontwards3secondplank 8 HopOn LeftFootWidePushupsCalfraisesSidejumpsStarjump10 CalfRaises5SquatsJumpingjacksStandingon rightleg3Squats5 pushupsChairposeSidejumps3 One LegFloorTouchRightSkip in acircle 10timesPlankHighkneejoggingStandingon leftleg10MountainClimbers10ShoulderRolls5 floorpushups10march inplaceStandingon rightleg8 wallpushups10 ArmcirclesBackward20AlternatingArmCircles3 PlankWalksYourchoice8 StarJumps8 HighKneeJogging5 FloorPushUps8 HighKneeJogging10ShoulderRollsHop onrightfootRun inplaceHop onleft footSquatsArmcircles-backwards10 ArmCircles-FrontwardsHop onrightfoot20jumpingjacksToeto skyCalfraisesJumpingjacks8 Hop OnRightFoot8 WallPushUpsKneetochest5Lunges3SquatsSquats10Air JumpRopes5Sit andReachChairpose3burpees20AlternatingArmCircles5Knee tochestKneetochestRun inplaceHop onleft footArmcircles-frontwards10 ArmcirclesBackward3FrogJumps10 Armcircles-backwardsHighkneejoggingStandingon leftlegPlankArmcircles-backwardsStarjumpLungesLungesSquatjump8 Hop OnRightFootArmcircles-frontwards3secondplank 8 HopOn LeftFootWidePushupsCalfraisesSidejumpsStarjump10 CalfRaises5SquatsJumpingjacksStandingon rightleg3Squats5 pushupsChairposeSidejumps3 One LegFloorTouchRightSkip in acircle 10timesPlankHighkneejoggingStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Shoulder Rolls
  3. 5 floor push ups
  4. 10 march in place
  5. Standing on right leg
  6. 8 wall push ups
  7. 10 Arm circles Backward
  8. 20 Alternating Arm Circles
  9. 3 Plank Walks
  10. Your choice
  11. 8 Star Jumps
  12. 8 High Knee Jogging
  13. 5 Floor Push Ups
  14. 8 High Knee Jogging
  15. 10 Shoulder Rolls
  16. Hop on right foot
  17. Run in place
  18. Hop on left foot
  19. Squats
  20. Arm circles- backwards
  21. 10 Arm Circles- Frontwards
  22. Hop on right foot
  23. 20 jumping jacks
  24. Toe to sky
  25. Calf raises
  26. Jumping jacks
  27. 8 Hop On Right Foot
  28. 8 Wall Push Ups
  29. Knee to chest
  30. 5 Lunges
  31. 3 Squats
  32. Squats
  33. 10 Air Jump Ropes
  34. 5 Sit and Reach
  35. Chair pose
  36. 3 burpees
  37. 20 Alternating Arm Circles
  38. 5 Knee to chest
  39. Knee to chest
  40. Run in place
  41. Hop on left foot
  42. Arm circles- frontwards
  43. 10 Arm circles Backward
  44. 3 Frog Jumps
  45. 10 Arm circles- backwards
  46. High knee jogging
  47. Standing on left leg
  48. Plank
  49. Arm circles- backwards
  50. Star jump
  51. Lunges
  52. Lunges
  53. Squat jump
  54. 8 Hop On Right Foot
  55. Arm circles- frontwards
  56. 3 second plank
  57. 8 Hop On Left Foot
  58. Wide Push ups
  59. Calf raises
  60. Side jumps
  61. Star jump
  62. 10 Calf Raises
  63. 5 Squats
  64. Jumping jacks
  65. Standing on right leg
  66. 3 Squats
  67. 5 push ups
  68. Chair pose
  69. Side jumps
  70. 3 One Leg Floor Touch Right
  71. Skip in a circle 10 times
  72. Plank
  73. High knee jogging
  74. Standing on left leg