Chairpose20AlternatingArmCirclesJumpingjacksHighkneejogging3FrogJumpsJumpingjacksStandingon rightleg10MountainClimbersArmcircles-backwardsPlankArmcircles-backwards3Squats3secondplank 10ShoulderRollsRun inplace10 ArmcirclesBackward10 ArmcirclesBackward20AlternatingArmCircles5 pushupsSquats5 floorpushups10 CalfRaises10 Armcircles-backwards10ShoulderRollsYourchoiceSquatjumpHop onrightfoot3burpees5Knee tochestArmcircles-frontwardsArmcircles-frontwards8 HighKneeJoggingStarjumpSidejumps10Air JumpRopes8 HighKneeJogging8 StarJumps3Squats8 HopOn LeftFootStandingon leftleg10 ArmCircles-Frontwards20jumpingjacks8 Hop OnRightFootStandingon rightlegHop onrightfoot8 Hop OnRightFoot5SquatsPlank5 FloorPushUpsHighkneejoggingCalfraisesHop onleft footLungesSquatsKneetochestRun inplaceLungesStarjumpSidejumps5Lunges5Sit andReach8 WallPushUps3 PlankWalks10march inplaceStandingon leftlegHop onleft footChairposeCalfraises3 One LegFloorTouchRightWidePushupsToeto sky8 wallpushupsSkip in acircle 10timesKneetochestChairpose20AlternatingArmCirclesJumpingjacksHighkneejogging3FrogJumpsJumpingjacksStandingon rightleg10MountainClimbersArmcircles-backwardsPlankArmcircles-backwards3Squats3secondplank 10ShoulderRollsRun inplace10 ArmcirclesBackward10 ArmcirclesBackward20AlternatingArmCircles5 pushupsSquats5 floorpushups10 CalfRaises10 Armcircles-backwards10ShoulderRollsYourchoiceSquatjumpHop onrightfoot3burpees5Knee tochestArmcircles-frontwardsArmcircles-frontwards8 HighKneeJoggingStarjumpSidejumps10Air JumpRopes8 HighKneeJogging8 StarJumps3Squats8 HopOn LeftFootStandingon leftleg10 ArmCircles-Frontwards20jumpingjacks8 Hop OnRightFootStandingon rightlegHop onrightfoot8 Hop OnRightFoot5SquatsPlank5 FloorPushUpsHighkneejoggingCalfraisesHop onleft footLungesSquatsKneetochestRun inplaceLungesStarjumpSidejumps5Lunges5Sit andReach8 WallPushUps3 PlankWalks10march inplaceStandingon leftlegHop onleft footChairposeCalfraises3 One LegFloorTouchRightWidePushupsToeto sky8 wallpushupsSkip in acircle 10timesKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose
  2. 20 Alternating Arm Circles
  3. Jumping jacks
  4. High knee jogging
  5. 3 Frog Jumps
  6. Jumping jacks
  7. Standing on right leg
  8. 10 Mountain Climbers
  9. Arm circles- backwards
  10. Plank
  11. Arm circles- backwards
  12. 3 Squats
  13. 3 second plank
  14. 10 Shoulder Rolls
  15. Run in place
  16. 10 Arm circles Backward
  17. 10 Arm circles Backward
  18. 20 Alternating Arm Circles
  19. 5 push ups
  20. Squats
  21. 5 floor push ups
  22. 10 Calf Raises
  23. 10 Arm circles- backwards
  24. 10 Shoulder Rolls
  25. Your choice
  26. Squat jump
  27. Hop on right foot
  28. 3 burpees
  29. 5 Knee to chest
  30. Arm circles- frontwards
  31. Arm circles- frontwards
  32. 8 High Knee Jogging
  33. Star jump
  34. Side jumps
  35. 10 Air Jump Ropes
  36. 8 High Knee Jogging
  37. 8 Star Jumps
  38. 3 Squats
  39. 8 Hop On Left Foot
  40. Standing on left leg
  41. 10 Arm Circles- Frontwards
  42. 20 jumping jacks
  43. 8 Hop On Right Foot
  44. Standing on right leg
  45. Hop on right foot
  46. 8 Hop On Right Foot
  47. 5 Squats
  48. Plank
  49. 5 Floor Push Ups
  50. High knee jogging
  51. Calf raises
  52. Hop on left foot
  53. Lunges
  54. Squats
  55. Knee to chest
  56. Run in place
  57. Lunges
  58. Star jump
  59. Side jumps
  60. 5 Lunges
  61. 5 Sit and Reach
  62. 8 Wall Push Ups
  63. 3 Plank Walks
  64. 10 march in place
  65. Standing on left leg
  66. Hop on left foot
  67. Chair pose
  68. Calf raises
  69. 3 One Leg Floor Touch Right
  70. Wide Push ups
  71. Toe to sky
  72. 8 wall push ups
  73. Skip in a circle 10 times
  74. Knee to chest