Highkneejogging3 PlankWalksStandingon leftleg20jumpingjacks20AlternatingArmCircles10 Armcircles-backwardsChairposeStarjumpLungesSquatjump8 WallPushUpsChairposeCalfraisesSidejumps10ShoulderRolls3Squats8 HighKneeJoggingStandingon rightlegPlank5Knee tochest8 HighKneeJoggingWidePushups8 HopOn LeftFootYourchoice10MountainClimbers5 pushups5 floorpushups10Air JumpRopesArmcircles-frontwardsSquats3SquatsHop onleft footHighkneejoggingArmcircles-backwardsJumpingjacks5Squats3 One LegFloorTouchRight3burpees8 wallpushups10march inplace5Sit andReachSquats8 Hop OnRightFoot10 ArmcirclesBackwardHop onrightfoot8 Hop OnRightFoot3secondplank JumpingjacksRun inplace20AlternatingArmCirclesSidejumpsStandingon leftlegToeto sky3FrogJumps10ShoulderRollsSkip in acircle 10timesPlank5 FloorPushUpsCalfraisesLungesHop onleft footStarjumpHop onrightfoot10 ArmCircles-FrontwardsKneetochestKneetochestStandingon rightlegArmcircles-frontwardsRun inplace10 CalfRaises8 StarJumpsArmcircles-backwards10 ArmcirclesBackward5LungesHighkneejogging3 PlankWalksStandingon leftleg20jumpingjacks20AlternatingArmCircles10 Armcircles-backwardsChairposeStarjumpLungesSquatjump8 WallPushUpsChairposeCalfraisesSidejumps10ShoulderRolls3Squats8 HighKneeJoggingStandingon rightlegPlank5Knee tochest8 HighKneeJoggingWidePushups8 HopOn LeftFootYourchoice10MountainClimbers5 pushups5 floorpushups10Air JumpRopesArmcircles-frontwardsSquats3SquatsHop onleft footHighkneejoggingArmcircles-backwardsJumpingjacks5Squats3 One LegFloorTouchRight3burpees8 wallpushups10march inplace5Sit andReachSquats8 Hop OnRightFoot10 ArmcirclesBackwardHop onrightfoot8 Hop OnRightFoot3secondplank JumpingjacksRun inplace20AlternatingArmCirclesSidejumpsStandingon leftlegToeto sky3FrogJumps10ShoulderRollsSkip in acircle 10timesPlank5 FloorPushUpsCalfraisesLungesHop onleft footStarjumpHop onrightfoot10 ArmCircles-FrontwardsKneetochestKneetochestStandingon rightlegArmcircles-frontwardsRun inplace10 CalfRaises8 StarJumpsArmcircles-backwards10 ArmcirclesBackward5Lunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knee jogging
  2. 3 Plank Walks
  3. Standing on left leg
  4. 20 jumping jacks
  5. 20 Alternating Arm Circles
  6. 10 Arm circles- backwards
  7. Chair pose
  8. Star jump
  9. Lunges
  10. Squat jump
  11. 8 Wall Push Ups
  12. Chair pose
  13. Calf raises
  14. Side jumps
  15. 10 Shoulder Rolls
  16. 3 Squats
  17. 8 High Knee Jogging
  18. Standing on right leg
  19. Plank
  20. 5 Knee to chest
  21. 8 High Knee Jogging
  22. Wide Push ups
  23. 8 Hop On Left Foot
  24. Your choice
  25. 10 Mountain Climbers
  26. 5 push ups
  27. 5 floor push ups
  28. 10 Air Jump Ropes
  29. Arm circles- frontwards
  30. Squats
  31. 3 Squats
  32. Hop on left foot
  33. High knee jogging
  34. Arm circles- backwards
  35. Jumping jacks
  36. 5 Squats
  37. 3 One Leg Floor Touch Right
  38. 3 burpees
  39. 8 wall push ups
  40. 10 march in place
  41. 5 Sit and Reach
  42. Squats
  43. 8 Hop On Right Foot
  44. 10 Arm circles Backward
  45. Hop on right foot
  46. 8 Hop On Right Foot
  47. 3 second plank
  48. Jumping jacks
  49. Run in place
  50. 20 Alternating Arm Circles
  51. Side jumps
  52. Standing on left leg
  53. Toe to sky
  54. 3 Frog Jumps
  55. 10 Shoulder Rolls
  56. Skip in a circle 10 times
  57. Plank
  58. 5 Floor Push Ups
  59. Calf raises
  60. Lunges
  61. Hop on left foot
  62. Star jump
  63. Hop on right foot
  64. 10 Arm Circles- Frontwards
  65. Knee to chest
  66. Knee to chest
  67. Standing on right leg
  68. Arm circles- frontwards
  69. Run in place
  70. 10 Calf Raises
  71. 8 Star Jumps
  72. Arm circles- backwards
  73. 10 Arm circles Backward
  74. 5 Lunges