Hop onrightfootStandingon leftlegHop onleft foot8 wallpushupsPlank20AlternatingArmCircles20jumpingjacksStarjumpSkip in acircle 10times3Squats8 StarJumps10 ArmCircles-FrontwardsRun inplaceArmcircles-frontwardsKneetochestStandingon leftleg5Knee tochest10 CalfRaisesRun inplaceStandingon rightlegJumpingjacksCalfraises20AlternatingArmCirclesArmcircles-backwards10MountainClimbers5Sit andReachChairposeSidejumpsStarjump10ShoulderRolls5LungesChairposeHighkneejoggingHighkneejoggingLungesSquatjumpPlank3 PlankWalksLungesArmcircles-backwards10ShoulderRolls5 floorpushupsStandingon rightleg3FrogJumpsJumpingjacks8 HopOn LeftFootWidePushups3secondplank YourchoiceSquats8 WallPushUps10 Armcircles-backwards8 Hop OnRightFoot10Air JumpRopes5 FloorPushUps5 pushupsCalfraises8 HighKneeJoggingSidejumpsHop onrightfootHop onleft foot3 One LegFloorTouchRight10 ArmcirclesBackward8 HighKneeJogging10march inplaceToeto sky3burpees5SquatsSquatsKneetochest8 Hop OnRightFoot10 ArmcirclesBackwardArmcircles-frontwards3SquatsHop onrightfootStandingon leftlegHop onleft foot8 wallpushupsPlank20AlternatingArmCircles20jumpingjacksStarjumpSkip in acircle 10times3Squats8 StarJumps10 ArmCircles-FrontwardsRun inplaceArmcircles-frontwardsKneetochestStandingon leftleg5Knee tochest10 CalfRaisesRun inplaceStandingon rightlegJumpingjacksCalfraises20AlternatingArmCirclesArmcircles-backwards10MountainClimbers5Sit andReachChairposeSidejumpsStarjump10ShoulderRolls5LungesChairposeHighkneejoggingHighkneejoggingLungesSquatjumpPlank3 PlankWalksLungesArmcircles-backwards10ShoulderRolls5 floorpushupsStandingon rightleg3FrogJumpsJumpingjacks8 HopOn LeftFootWidePushups3secondplank YourchoiceSquats8 WallPushUps10 Armcircles-backwards8 Hop OnRightFoot10Air JumpRopes5 FloorPushUps5 pushupsCalfraises8 HighKneeJoggingSidejumpsHop onrightfootHop onleft foot3 One LegFloorTouchRight10 ArmcirclesBackward8 HighKneeJogging10march inplaceToeto sky3burpees5SquatsSquatsKneetochest8 Hop OnRightFoot10 ArmcirclesBackwardArmcircles-frontwards3Squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Hop on right foot
  2. Standing on left leg
  3. Hop on left foot
  4. 8 wall push ups
  5. Plank
  6. 20 Alternating Arm Circles
  7. 20 jumping jacks
  8. Star jump
  9. Skip in a circle 10 times
  10. 3 Squats
  11. 8 Star Jumps
  12. 10 Arm Circles- Frontwards
  13. Run in place
  14. Arm circles- frontwards
  15. Knee to chest
  16. Standing on left leg
  17. 5 Knee to chest
  18. 10 Calf Raises
  19. Run in place
  20. Standing on right leg
  21. Jumping jacks
  22. Calf raises
  23. 20 Alternating Arm Circles
  24. Arm circles- backwards
  25. 10 Mountain Climbers
  26. 5 Sit and Reach
  27. Chair pose
  28. Side jumps
  29. Star jump
  30. 10 Shoulder Rolls
  31. 5 Lunges
  32. Chair pose
  33. High knee jogging
  34. High knee jogging
  35. Lunges
  36. Squat jump
  37. Plank
  38. 3 Plank Walks
  39. Lunges
  40. Arm circles- backwards
  41. 10 Shoulder Rolls
  42. 5 floor push ups
  43. Standing on right leg
  44. 3 Frog Jumps
  45. Jumping jacks
  46. 8 Hop On Left Foot
  47. Wide Push ups
  48. 3 second plank
  49. Your choice
  50. Squats
  51. 8 Wall Push Ups
  52. 10 Arm circles- backwards
  53. 8 Hop On Right Foot
  54. 10 Air Jump Ropes
  55. 5 Floor Push Ups
  56. 5 push ups
  57. Calf raises
  58. 8 High Knee Jogging
  59. Side jumps
  60. Hop on right foot
  61. Hop on left foot
  62. 3 One Leg Floor Touch Right
  63. 10 Arm circles Backward
  64. 8 High Knee Jogging
  65. 10 march in place
  66. Toe to sky
  67. 3 burpees
  68. 5 Squats
  69. Squats
  70. Knee to chest
  71. 8 Hop On Right Foot
  72. 10 Arm circles Backward
  73. Arm circles- frontwards
  74. 3 Squats