Starjump5LungesSquatjump8 Hop OnRightFoot10 ArmcirclesBackwardStandingon leftlegStandingon rightleg5 floorpushups10ShoulderRollsArmcircles-frontwards20AlternatingArmCircles10ShoulderRolls3 PlankWalksArmcircles-backwards20jumpingjacksHighkneejoggingKneetochest8 WallPushUps5Sit andReachHighkneejoggingChairposeSquatsSkip in acircle 10timesPlank3 One LegFloorTouchRightHop onleft foot10 CalfRaisesSidejumpsSquatsToeto skyJumpingjacksCalfraisesHop onrightfoot20AlternatingArmCircles10 Armcircles-backwardsJumpingjacks8 Hop OnRightFoot3Squats3secondplank Run inplace10Air JumpRopesChairpose10MountainClimbers10 ArmcirclesBackward8 wallpushups3SquatsCalfraisesStarjump5 FloorPushUpsRun inplace5Knee tochestHop onleft footKneetochest5 pushups8 HighKneeJoggingLungesStandingon rightlegPlank8 HighKneeJoggingYourchoice10march inplaceHop onrightfootStandingon leftleg5SquatsSidejumps8 HopOn LeftFoot8 StarJumps10 ArmCircles-FrontwardsArmcircles-frontwards3FrogJumpsArmcircles-backwardsWidePushupsLunges3burpeesStarjump5LungesSquatjump8 Hop OnRightFoot10 ArmcirclesBackwardStandingon leftlegStandingon rightleg5 floorpushups10ShoulderRollsArmcircles-frontwards20AlternatingArmCircles10ShoulderRolls3 PlankWalksArmcircles-backwards20jumpingjacksHighkneejoggingKneetochest8 WallPushUps5Sit andReachHighkneejoggingChairposeSquatsSkip in acircle 10timesPlank3 One LegFloorTouchRightHop onleft foot10 CalfRaisesSidejumpsSquatsToeto skyJumpingjacksCalfraisesHop onrightfoot20AlternatingArmCircles10 Armcircles-backwardsJumpingjacks8 Hop OnRightFoot3Squats3secondplank Run inplace10Air JumpRopesChairpose10MountainClimbers10 ArmcirclesBackward8 wallpushups3SquatsCalfraisesStarjump5 FloorPushUpsRun inplace5Knee tochestHop onleft footKneetochest5 pushups8 HighKneeJoggingLungesStandingon rightlegPlank8 HighKneeJoggingYourchoice10march inplaceHop onrightfootStandingon leftleg5SquatsSidejumps8 HopOn LeftFoot8 StarJumps10 ArmCircles-FrontwardsArmcircles-frontwards3FrogJumpsArmcircles-backwardsWidePushupsLunges3burpees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Star jump
  2. 5 Lunges
  3. Squat jump
  4. 8 Hop On Right Foot
  5. 10 Arm circles Backward
  6. Standing on left leg
  7. Standing on right leg
  8. 5 floor push ups
  9. 10 Shoulder Rolls
  10. Arm circles- frontwards
  11. 20 Alternating Arm Circles
  12. 10 Shoulder Rolls
  13. 3 Plank Walks
  14. Arm circles- backwards
  15. 20 jumping jacks
  16. High knee jogging
  17. Knee to chest
  18. 8 Wall Push Ups
  19. 5 Sit and Reach
  20. High knee jogging
  21. Chair pose
  22. Squats
  23. Skip in a circle 10 times
  24. Plank
  25. 3 One Leg Floor Touch Right
  26. Hop on left foot
  27. 10 Calf Raises
  28. Side jumps
  29. Squats
  30. Toe to sky
  31. Jumping jacks
  32. Calf raises
  33. Hop on right foot
  34. 20 Alternating Arm Circles
  35. 10 Arm circles- backwards
  36. Jumping jacks
  37. 8 Hop On Right Foot
  38. 3 Squats
  39. 3 second plank
  40. Run in place
  41. 10 Air Jump Ropes
  42. Chair pose
  43. 10 Mountain Climbers
  44. 10 Arm circles Backward
  45. 8 wall push ups
  46. 3 Squats
  47. Calf raises
  48. Star jump
  49. 5 Floor Push Ups
  50. Run in place
  51. 5 Knee to chest
  52. Hop on left foot
  53. Knee to chest
  54. 5 push ups
  55. 8 High Knee Jogging
  56. Lunges
  57. Standing on right leg
  58. Plank
  59. 8 High Knee Jogging
  60. Your choice
  61. 10 march in place
  62. Hop on right foot
  63. Standing on left leg
  64. 5 Squats
  65. Side jumps
  66. 8 Hop On Left Foot
  67. 8 Star Jumps
  68. 10 Arm Circles- Frontwards
  69. Arm circles- frontwards
  70. 3 Frog Jumps
  71. Arm circles- backwards
  72. Wide Push ups
  73. Lunges
  74. 3 burpees