5 pushupsSidejumpsChairpose5Lunges10 CalfRaises3Squats8 HopOn LeftFoot10ShoulderRolls5SquatsStandingon leftlegStandingon leftlegKneetochest20AlternatingArmCirclesLunges8 wallpushupsYourchoiceRun inplaceArmcircles-frontwardsArmcircles-backwardsHighkneejoggingStandingon rightlegStandingon rightlegSidejumps3burpeesChairpose3secondplank Hop onrightfootKneetochest5Sit andReach10MountainClimbers5 floorpushups8 Hop OnRightFootStarjump10ShoulderRollsRun inplaceLungesHop onleft footSquats3SquatsStarjump8 HighKneeJoggingJumpingjacks10 ArmcirclesBackwardWidePushups5Knee tochest20AlternatingArmCirclesSkip in acircle 10times3 PlankWalksCalfraisesCalfraisesSquats10march inplaceJumpingjacksSquatjumpPlankArmcircles-backwards5 FloorPushUps10Air JumpRopes3 One LegFloorTouchRightHop onrightfootToeto skyPlank8 StarJumps10 ArmcirclesBackward20jumpingjacks8 WallPushUps10 ArmCircles-Frontwards8 HighKneeJoggingHop onleft foot3FrogJumpsHighkneejogging10 Armcircles-backwards8 Hop OnRightFootArmcircles-frontwards5 pushupsSidejumpsChairpose5Lunges10 CalfRaises3Squats8 HopOn LeftFoot10ShoulderRolls5SquatsStandingon leftlegStandingon leftlegKneetochest20AlternatingArmCirclesLunges8 wallpushupsYourchoiceRun inplaceArmcircles-frontwardsArmcircles-backwardsHighkneejoggingStandingon rightlegStandingon rightlegSidejumps3burpeesChairpose3secondplank Hop onrightfootKneetochest5Sit andReach10MountainClimbers5 floorpushups8 Hop OnRightFootStarjump10ShoulderRollsRun inplaceLungesHop onleft footSquats3SquatsStarjump8 HighKneeJoggingJumpingjacks10 ArmcirclesBackwardWidePushups5Knee tochest20AlternatingArmCirclesSkip in acircle 10times3 PlankWalksCalfraisesCalfraisesSquats10march inplaceJumpingjacksSquatjumpPlankArmcircles-backwards5 FloorPushUps10Air JumpRopes3 One LegFloorTouchRightHop onrightfootToeto skyPlank8 StarJumps10 ArmcirclesBackward20jumpingjacks8 WallPushUps10 ArmCircles-Frontwards8 HighKneeJoggingHop onleft foot3FrogJumpsHighkneejogging10 Armcircles-backwards8 Hop OnRightFootArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. Side jumps
  3. Chair pose
  4. 5 Lunges
  5. 10 Calf Raises
  6. 3 Squats
  7. 8 Hop On Left Foot
  8. 10 Shoulder Rolls
  9. 5 Squats
  10. Standing on left leg
  11. Standing on left leg
  12. Knee to chest
  13. 20 Alternating Arm Circles
  14. Lunges
  15. 8 wall push ups
  16. Your choice
  17. Run in place
  18. Arm circles- frontwards
  19. Arm circles- backwards
  20. High knee jogging
  21. Standing on right leg
  22. Standing on right leg
  23. Side jumps
  24. 3 burpees
  25. Chair pose
  26. 3 second plank
  27. Hop on right foot
  28. Knee to chest
  29. 5 Sit and Reach
  30. 10 Mountain Climbers
  31. 5 floor push ups
  32. 8 Hop On Right Foot
  33. Star jump
  34. 10 Shoulder Rolls
  35. Run in place
  36. Lunges
  37. Hop on left foot
  38. Squats
  39. 3 Squats
  40. Star jump
  41. 8 High Knee Jogging
  42. Jumping jacks
  43. 10 Arm circles Backward
  44. Wide Push ups
  45. 5 Knee to chest
  46. 20 Alternating Arm Circles
  47. Skip in a circle 10 times
  48. 3 Plank Walks
  49. Calf raises
  50. Calf raises
  51. Squats
  52. 10 march in place
  53. Jumping jacks
  54. Squat jump
  55. Plank
  56. Arm circles- backwards
  57. 5 Floor Push Ups
  58. 10 Air Jump Ropes
  59. 3 One Leg Floor Touch Right
  60. Hop on right foot
  61. Toe to sky
  62. Plank
  63. 8 Star Jumps
  64. 10 Arm circles Backward
  65. 20 jumping jacks
  66. 8 Wall Push Ups
  67. 10 Arm Circles- Frontwards
  68. 8 High Knee Jogging
  69. Hop on left foot
  70. 3 Frog Jumps
  71. High knee jogging
  72. 10 Arm circles- backwards
  73. 8 Hop On Right Foot
  74. Arm circles- frontwards