High knee jogging Star jump Standing on right leg Your choice 8 Hop On Right Foot 10 Arm circles Backward Wide Push ups 10 Shoulder Rolls Hop on left foot Star jump 20 Alternating Arm Circles 5 Knee to chest 5 Sit and Reach 8 Star Jumps Skip in a circle 10 times High knee jogging Chair pose Plank 10 Mountain Climbers 3 Squats 8 High Knee Jogging Side jumps Toe to sky 10 Calf Raises Lunges Arm circles- frontwards Hop on right foot Side jumps Squats Hop on right foot Run in place 3 Frog Jumps Knee to chest 8 wall push ups 10 Arm circles Backward 8 Hop On Right Foot 10 Air Jump Ropes 8 Wall Push Ups Arm circles- backwards 3 Squats 3 Plank Walks Chair pose Run in place 5 push ups 3 One Leg Floor Touch Right Knee to chest Arm circles- backwards Standing on left leg 10 Arm circles- backwards 5 Floor Push Ups 20 jumping jacks Squat jump Standing on left leg 5 floor push ups 10 Shoulder Rolls Arm circles- frontwards 20 Alternating Arm Circles 5 Lunges Standing on right leg 3 burpees Hop on left foot Calf raises Lunges Jumping jacks 8 Hop On Left Foot 10 march in place 3 second plank Calf raises 5 Squats 8 High Knee Jogging 10 Arm Circles- Frontwards Squats Plank Jumping jacks High knee jogging Star jump Standing on right leg Your choice 8 Hop On Right Foot 10 Arm circles Backward Wide Push ups 10 Shoulder Rolls Hop on left foot Star jump 20 Alternating Arm Circles 5 Knee to chest 5 Sit and Reach 8 Star Jumps Skip in a circle 10 times High knee jogging Chair pose Plank 10 Mountain Climbers 3 Squats 8 High Knee Jogging Side jumps Toe to sky 10 Calf Raises Lunges Arm circles- frontwards Hop on right foot Side jumps Squats Hop on right foot Run in place 3 Frog Jumps Knee to chest 8 wall push ups 10 Arm circles Backward 8 Hop On Right Foot 10 Air Jump Ropes 8 Wall Push Ups Arm circles- backwards 3 Squats 3 Plank Walks Chair pose Run in place 5 push ups 3 One Leg Floor Touch Right Knee to chest Arm circles- backwards Standing on left leg 10 Arm circles- backwards 5 Floor Push Ups 20 jumping jacks Squat jump Standing on left leg 5 floor push ups 10 Shoulder Rolls Arm circles- frontwards 20 Alternating Arm Circles 5 Lunges Standing on right leg 3 burpees Hop on left foot Calf raises Lunges Jumping jacks 8 Hop On Left Foot 10 march in place 3 second plank Calf raises 5 Squats 8 High Knee Jogging 10 Arm Circles- Frontwards Squats Plank Jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knee jogging
Star jump
Standing on right leg
Your choice
8 Hop On Right Foot
10 Arm circles Backward
Wide Push ups
10
Shoulder Rolls
Hop on left foot
Star jump
20 Alternating Arm Circles
5
Knee to chest
5
Sit and Reach
8 Star
Jumps
Skip in a circle 10 times
High knee jogging
Chair pose
Plank
10 Mountain Climbers
3 Squats
8 High Knee Jogging
Side jumps
Toe to sky
10 Calf Raises
Lunges
Arm circles- frontwards
Hop on right foot
Side jumps
Squats
Hop on right foot
Run in place
3
Frog Jumps
Knee to chest
8 wall push ups
10 Arm circles Backward
8 Hop On Right Foot
10
Air Jump
Ropes
8 Wall Push Ups
Arm circles- backwards
3
Squats
3 Plank Walks
Chair pose
Run in place
5 push ups
3 One Leg Floor Touch Right
Knee to chest
Arm circles- backwards
Standing on left leg
10 Arm circles- backwards
5 Floor Push Ups
20 jumping jacks
Squat jump
Standing on left leg
5 floor push ups
10 Shoulder Rolls
Arm circles- frontwards
20
Alternating
Arm Circles
5
Lunges
Standing on right leg
3 burpees
Hop on left foot
Calf raises
Lunges
Jumping jacks
8 Hop On Left Foot
10 march in place
3 second
plank
Calf raises
5
Squats
8 High Knee Jogging
10 Arm Circles- Frontwards
Squats
Plank
Jumping jacks