5Knee tochest3 PlankWalksSquatsStarjump3Squats10ShoulderRollsChairposeRun inplace8 HighKneeJogging10 ArmCircles-Frontwards5Sit andReachLunges20AlternatingArmCirclesSquatjump10Air JumpRopesJumpingjacksChairposeSidejumps5 floorpushups10 ArmcirclesBackwardWidePushups10 ArmcirclesBackward5Lunges10 Armcircles-backwards8 Hop OnRightFootArmcircles-frontwards8 wallpushups8 HopOn LeftFootHighkneejogging3burpeesYourchoice3SquatsArmcircles-backwardsLunges8 Hop OnRightFoot20AlternatingArmCirclesArmcircles-backwardsStandingon rightlegArmcircles-frontwards3 One LegFloorTouchRightStandingon leftlegHop onrightfootSidejumps8 HighKneeJogging10march inplace8 StarJumpsSkip in acircle 10timesCalfraises10MountainClimbers5 FloorPushUps20jumpingjacks5Squats10ShoulderRollsSquatsStarjumpPlankKneetochestHop onleft foot3FrogJumpsJumpingjacksRun inplaceHop onleft footHop onrightfootKneetochest3secondplank PlankCalfraises5 pushups8 WallPushUpsToeto skyStandingon leftlegStandingon rightlegHighkneejogging10 CalfRaises5Knee tochest3 PlankWalksSquatsStarjump3Squats10ShoulderRollsChairposeRun inplace8 HighKneeJogging10 ArmCircles-Frontwards5Sit andReachLunges20AlternatingArmCirclesSquatjump10Air JumpRopesJumpingjacksChairposeSidejumps5 floorpushups10 ArmcirclesBackwardWidePushups10 ArmcirclesBackward5Lunges10 Armcircles-backwards8 Hop OnRightFootArmcircles-frontwards8 wallpushups8 HopOn LeftFootHighkneejogging3burpeesYourchoice3SquatsArmcircles-backwardsLunges8 Hop OnRightFoot20AlternatingArmCirclesArmcircles-backwardsStandingon rightlegArmcircles-frontwards3 One LegFloorTouchRightStandingon leftlegHop onrightfootSidejumps8 HighKneeJogging10march inplace8 StarJumpsSkip in acircle 10timesCalfraises10MountainClimbers5 FloorPushUps20jumpingjacks5Squats10ShoulderRollsSquatsStarjumpPlankKneetochestHop onleft foot3FrogJumpsJumpingjacksRun inplaceHop onleft footHop onrightfootKneetochest3secondplank PlankCalfraises5 pushups8 WallPushUpsToeto skyStandingon leftlegStandingon rightlegHighkneejogging10 CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Knee to chest
  2. 3 Plank Walks
  3. Squats
  4. Star jump
  5. 3 Squats
  6. 10 Shoulder Rolls
  7. Chair pose
  8. Run in place
  9. 8 High Knee Jogging
  10. 10 Arm Circles- Frontwards
  11. 5 Sit and Reach
  12. Lunges
  13. 20 Alternating Arm Circles
  14. Squat jump
  15. 10 Air Jump Ropes
  16. Jumping jacks
  17. Chair pose
  18. Side jumps
  19. 5 floor push ups
  20. 10 Arm circles Backward
  21. Wide Push ups
  22. 10 Arm circles Backward
  23. 5 Lunges
  24. 10 Arm circles- backwards
  25. 8 Hop On Right Foot
  26. Arm circles- frontwards
  27. 8 wall push ups
  28. 8 Hop On Left Foot
  29. High knee jogging
  30. 3 burpees
  31. Your choice
  32. 3 Squats
  33. Arm circles- backwards
  34. Lunges
  35. 8 Hop On Right Foot
  36. 20 Alternating Arm Circles
  37. Arm circles- backwards
  38. Standing on right leg
  39. Arm circles- frontwards
  40. 3 One Leg Floor Touch Right
  41. Standing on left leg
  42. Hop on right foot
  43. Side jumps
  44. 8 High Knee Jogging
  45. 10 march in place
  46. 8 Star Jumps
  47. Skip in a circle 10 times
  48. Calf raises
  49. 10 Mountain Climbers
  50. 5 Floor Push Ups
  51. 20 jumping jacks
  52. 5 Squats
  53. 10 Shoulder Rolls
  54. Squats
  55. Star jump
  56. Plank
  57. Knee to chest
  58. Hop on left foot
  59. 3 Frog Jumps
  60. Jumping jacks
  61. Run in place
  62. Hop on left foot
  63. Hop on right foot
  64. Knee to chest
  65. 3 second plank
  66. Plank
  67. Calf raises
  68. 5 push ups
  69. 8 Wall Push Ups
  70. Toe to sky
  71. Standing on left leg
  72. Standing on right leg
  73. High knee jogging
  74. 10 Calf Raises