HighkneejoggingStarjumpStandingon rightlegYourchoice8 Hop OnRightFoot10 ArmcirclesBackwardWidePushups10ShoulderRollsHop onleft footStarjump20AlternatingArmCircles5Knee tochest5Sit andReach8 StarJumpsSkip in acircle 10timesHighkneejoggingChairposePlank10MountainClimbers3Squats8 HighKneeJoggingSidejumpsToeto sky10 CalfRaisesLungesArmcircles-frontwardsHop onrightfootSidejumpsSquatsHop onrightfootRun inplace3FrogJumpsKneetochest8 wallpushups10 ArmcirclesBackward8 Hop OnRightFoot10Air JumpRopes8 WallPushUpsArmcircles-backwards3Squats3 PlankWalksChairposeRun inplace5 pushups3 One LegFloorTouchRightKneetochestArmcircles-backwardsStandingon leftleg10 Armcircles-backwards5 FloorPushUps20jumpingjacksSquatjumpStandingon leftleg5 floorpushups10ShoulderRollsArmcircles-frontwards20AlternatingArmCircles5LungesStandingon rightleg3burpeesHop onleft footCalfraisesLungesJumpingjacks8 HopOn LeftFoot10march inplace3secondplank Calfraises5Squats8 HighKneeJogging10 ArmCircles-FrontwardsSquatsPlankJumpingjacksHighkneejoggingStarjumpStandingon rightlegYourchoice8 Hop OnRightFoot10 ArmcirclesBackwardWidePushups10ShoulderRollsHop onleft footStarjump20AlternatingArmCircles5Knee tochest5Sit andReach8 StarJumpsSkip in acircle 10timesHighkneejoggingChairposePlank10MountainClimbers3Squats8 HighKneeJoggingSidejumpsToeto sky10 CalfRaisesLungesArmcircles-frontwardsHop onrightfootSidejumpsSquatsHop onrightfootRun inplace3FrogJumpsKneetochest8 wallpushups10 ArmcirclesBackward8 Hop OnRightFoot10Air JumpRopes8 WallPushUpsArmcircles-backwards3Squats3 PlankWalksChairposeRun inplace5 pushups3 One LegFloorTouchRightKneetochestArmcircles-backwardsStandingon leftleg10 Armcircles-backwards5 FloorPushUps20jumpingjacksSquatjumpStandingon leftleg5 floorpushups10ShoulderRollsArmcircles-frontwards20AlternatingArmCircles5LungesStandingon rightleg3burpeesHop onleft footCalfraisesLungesJumpingjacks8 HopOn LeftFoot10march inplace3secondplank Calfraises5Squats8 HighKneeJogging10 ArmCircles-FrontwardsSquatsPlankJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knee jogging
  2. Star jump
  3. Standing on right leg
  4. Your choice
  5. 8 Hop On Right Foot
  6. 10 Arm circles Backward
  7. Wide Push ups
  8. 10 Shoulder Rolls
  9. Hop on left foot
  10. Star jump
  11. 20 Alternating Arm Circles
  12. 5 Knee to chest
  13. 5 Sit and Reach
  14. 8 Star Jumps
  15. Skip in a circle 10 times
  16. High knee jogging
  17. Chair pose
  18. Plank
  19. 10 Mountain Climbers
  20. 3 Squats
  21. 8 High Knee Jogging
  22. Side jumps
  23. Toe to sky
  24. 10 Calf Raises
  25. Lunges
  26. Arm circles- frontwards
  27. Hop on right foot
  28. Side jumps
  29. Squats
  30. Hop on right foot
  31. Run in place
  32. 3 Frog Jumps
  33. Knee to chest
  34. 8 wall push ups
  35. 10 Arm circles Backward
  36. 8 Hop On Right Foot
  37. 10 Air Jump Ropes
  38. 8 Wall Push Ups
  39. Arm circles- backwards
  40. 3 Squats
  41. 3 Plank Walks
  42. Chair pose
  43. Run in place
  44. 5 push ups
  45. 3 One Leg Floor Touch Right
  46. Knee to chest
  47. Arm circles- backwards
  48. Standing on left leg
  49. 10 Arm circles- backwards
  50. 5 Floor Push Ups
  51. 20 jumping jacks
  52. Squat jump
  53. Standing on left leg
  54. 5 floor push ups
  55. 10 Shoulder Rolls
  56. Arm circles- frontwards
  57. 20 Alternating Arm Circles
  58. 5 Lunges
  59. Standing on right leg
  60. 3 burpees
  61. Hop on left foot
  62. Calf raises
  63. Lunges
  64. Jumping jacks
  65. 8 Hop On Left Foot
  66. 10 march in place
  67. 3 second plank
  68. Calf raises
  69. 5 Squats
  70. 8 High Knee Jogging
  71. 10 Arm Circles- Frontwards
  72. Squats
  73. Plank
  74. Jumping jacks