Squats Arm circles- backwards 3 Plank Walks 10 Air Jump Ropes Standing on left leg Wide Push ups 10 Arm circles Backward Hop on right foot 3 burpees 5 floor push ups Standing on right leg Knee to chest Side jumps 5 Knee to chest Lunges 3 Frog Jumps 8 Star Jumps 3 One Leg Floor Touch Right Plank 8 High Knee Jogging Standing on left leg 5 Sit and Reach 10 Arm Circles- Frontwards Calf raises Hop on right foot 8 Hop On Right Foot 10 Mountain Climbers Knee to chest 8 Hop On Right Foot 3 second plank 3 Squats 8 Wall Push Ups 5 push ups Arm circles- frontwards Squats Arm circles- frontwards 10 Calf Raises Calf raises 10 Arm circles- backwards Toe to sky 5 Floor Push Ups Plank Run in place Star jump High knee jogging 20 Alternating Arm Circles Hop on left foot Jumping jacks Squat jump 10 Arm circles Backward Lunges 20 Alternating Arm Circles 10 Shoulder Rolls Arm circles- backwards 5 Squats 8 High Knee Jogging 10 march in place Side jumps Chair pose 20 jumping jacks Hop on left foot Jumping jacks Standing on right leg 8 wall push ups Star jump Your choice 3 Squats Chair pose 5 Lunges Run in place 8 Hop On Left Foot 10 Shoulder Rolls Skip in a circle 10 times High knee jogging Squats Arm circles- backwards 3 Plank Walks 10 Air Jump Ropes Standing on left leg Wide Push ups 10 Arm circles Backward Hop on right foot 3 burpees 5 floor push ups Standing on right leg Knee to chest Side jumps 5 Knee to chest Lunges 3 Frog Jumps 8 Star Jumps 3 One Leg Floor Touch Right Plank 8 High Knee Jogging Standing on left leg 5 Sit and Reach 10 Arm Circles- Frontwards Calf raises Hop on right foot 8 Hop On Right Foot 10 Mountain Climbers Knee to chest 8 Hop On Right Foot 3 second plank 3 Squats 8 Wall Push Ups 5 push ups Arm circles- frontwards Squats Arm circles- frontwards 10 Calf Raises Calf raises 10 Arm circles- backwards Toe to sky 5 Floor Push Ups Plank Run in place Star jump High knee jogging 20 Alternating Arm Circles Hop on left foot Jumping jacks Squat jump 10 Arm circles Backward Lunges 20 Alternating Arm Circles 10 Shoulder Rolls Arm circles- backwards 5 Squats 8 High Knee Jogging 10 march in place Side jumps Chair pose 20 jumping jacks Hop on left foot Jumping jacks Standing on right leg 8 wall push ups Star jump Your choice 3 Squats Chair pose 5 Lunges Run in place 8 Hop On Left Foot 10 Shoulder Rolls Skip in a circle 10 times High knee jogging
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats
Arm circles- backwards
3 Plank Walks
10
Air Jump
Ropes
Standing on left leg
Wide Push ups
10 Arm circles Backward
Hop on right foot
3 burpees
5 floor push ups
Standing on right leg
Knee to chest
Side jumps
5
Knee to chest
Lunges
3
Frog Jumps
8 Star
Jumps
3 One Leg Floor Touch Right
Plank
8 High Knee Jogging
Standing on left leg
5
Sit and Reach
10 Arm Circles- Frontwards
Calf raises
Hop on right foot
8 Hop On Right Foot
10 Mountain Climbers
Knee to chest
8 Hop On Right Foot
3 second
plank
3 Squats
8 Wall Push Ups
5 push ups
Arm circles- frontwards
Squats
Arm circles- frontwards
10 Calf Raises
Calf raises
10 Arm circles- backwards
Toe to sky
5 Floor Push Ups
Plank
Run in place
Star jump
High knee jogging
20
Alternating
Arm Circles
Hop on left foot
Jumping jacks
Squat jump
10 Arm circles Backward
Lunges
20 Alternating Arm Circles
10
Shoulder Rolls
Arm circles- backwards
5
Squats
8 High Knee Jogging
10 march in place
Side jumps
Chair pose
20 jumping jacks
Hop on left foot
Jumping jacks
Standing on right leg
8 wall push ups
Star jump
Your choice
3
Squats
Chair pose
5
Lunges
Run in place
8 Hop On Left Foot
10 Shoulder Rolls
Skip in a circle 10 times
High knee jogging