SquatsArmcircles-backwards3 PlankWalks10Air JumpRopesStandingon leftlegWidePushups10 ArmcirclesBackwardHop onrightfoot3burpees5 floorpushupsStandingon rightlegKneetochestSidejumps5Knee tochestLunges3FrogJumps8 StarJumps3 One LegFloorTouchRightPlank8 HighKneeJoggingStandingon leftleg5Sit andReach10 ArmCircles-FrontwardsCalfraisesHop onrightfoot8 Hop OnRightFoot10MountainClimbersKneetochest8 Hop OnRightFoot3secondplank 3Squats8 WallPushUps5 pushupsArmcircles-frontwardsSquatsArmcircles-frontwards10 CalfRaisesCalfraises10 Armcircles-backwardsToeto sky5 FloorPushUpsPlankRun inplaceStarjumpHighkneejogging20AlternatingArmCirclesHop onleft footJumpingjacksSquatjump10 ArmcirclesBackwardLunges20AlternatingArmCircles10ShoulderRollsArmcircles-backwards5Squats8 HighKneeJogging10march inplaceSidejumpsChairpose20jumpingjacksHop onleft footJumpingjacksStandingon rightleg8 wallpushupsStarjumpYourchoice3SquatsChairpose5LungesRun inplace8 HopOn LeftFoot10ShoulderRollsSkip in acircle 10timesHighkneejoggingSquatsArmcircles-backwards3 PlankWalks10Air JumpRopesStandingon leftlegWidePushups10 ArmcirclesBackwardHop onrightfoot3burpees5 floorpushupsStandingon rightlegKneetochestSidejumps5Knee tochestLunges3FrogJumps8 StarJumps3 One LegFloorTouchRightPlank8 HighKneeJoggingStandingon leftleg5Sit andReach10 ArmCircles-FrontwardsCalfraisesHop onrightfoot8 Hop OnRightFoot10MountainClimbersKneetochest8 Hop OnRightFoot3secondplank 3Squats8 WallPushUps5 pushupsArmcircles-frontwardsSquatsArmcircles-frontwards10 CalfRaisesCalfraises10 Armcircles-backwardsToeto sky5 FloorPushUpsPlankRun inplaceStarjumpHighkneejogging20AlternatingArmCirclesHop onleft footJumpingjacksSquatjump10 ArmcirclesBackwardLunges20AlternatingArmCircles10ShoulderRollsArmcircles-backwards5Squats8 HighKneeJogging10march inplaceSidejumpsChairpose20jumpingjacksHop onleft footJumpingjacksStandingon rightleg8 wallpushupsStarjumpYourchoice3SquatsChairpose5LungesRun inplace8 HopOn LeftFoot10ShoulderRollsSkip in acircle 10timesHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Arm circles- backwards
  3. 3 Plank Walks
  4. 10 Air Jump Ropes
  5. Standing on left leg
  6. Wide Push ups
  7. 10 Arm circles Backward
  8. Hop on right foot
  9. 3 burpees
  10. 5 floor push ups
  11. Standing on right leg
  12. Knee to chest
  13. Side jumps
  14. 5 Knee to chest
  15. Lunges
  16. 3 Frog Jumps
  17. 8 Star Jumps
  18. 3 One Leg Floor Touch Right
  19. Plank
  20. 8 High Knee Jogging
  21. Standing on left leg
  22. 5 Sit and Reach
  23. 10 Arm Circles- Frontwards
  24. Calf raises
  25. Hop on right foot
  26. 8 Hop On Right Foot
  27. 10 Mountain Climbers
  28. Knee to chest
  29. 8 Hop On Right Foot
  30. 3 second plank
  31. 3 Squats
  32. 8 Wall Push Ups
  33. 5 push ups
  34. Arm circles- frontwards
  35. Squats
  36. Arm circles- frontwards
  37. 10 Calf Raises
  38. Calf raises
  39. 10 Arm circles- backwards
  40. Toe to sky
  41. 5 Floor Push Ups
  42. Plank
  43. Run in place
  44. Star jump
  45. High knee jogging
  46. 20 Alternating Arm Circles
  47. Hop on left foot
  48. Jumping jacks
  49. Squat jump
  50. 10 Arm circles Backward
  51. Lunges
  52. 20 Alternating Arm Circles
  53. 10 Shoulder Rolls
  54. Arm circles- backwards
  55. 5 Squats
  56. 8 High Knee Jogging
  57. 10 march in place
  58. Side jumps
  59. Chair pose
  60. 20 jumping jacks
  61. Hop on left foot
  62. Jumping jacks
  63. Standing on right leg
  64. 8 wall push ups
  65. Star jump
  66. Your choice
  67. 3 Squats
  68. Chair pose
  69. 5 Lunges
  70. Run in place
  71. 8 Hop On Left Foot
  72. 10 Shoulder Rolls
  73. Skip in a circle 10 times
  74. High knee jogging