10 CalfRaisesStandingon leftlegArmcircles-frontwardsSidejumpsRun inplaceKneetochestHop onleft footCalfraisesToeto sky8 HighKneeJogging3SquatsWidePushupsRun inplace10 ArmcirclesBackward10march inplaceChairpose5 floorpushupsSkip in acircle 10times10MountainClimbersPlank3burpees3 PlankWalksSquatsLunges10ShoulderRollsLunges8 StarJumps5Lunges3secondplank 20AlternatingArmCircles5 pushupsPlankStandingon rightlegStarjump20jumpingjacks10 Armcircles-backwardsHighkneejoggingStandingon leftlegSquatsJumpingjacks3 One LegFloorTouchRightCalfraises5Knee tochestKneetochest5 FloorPushUpsArmcircles-frontwardsHighkneejogging8 HighKneeJogging10 ArmcirclesBackward3FrogJumpsJumpingjacksStandingon rightleg8 WallPushUps8 Hop OnRightFootStarjumpChairpose8 Hop OnRightFootHop onrightfootHop onrightfoot8 wallpushups10Air JumpRopes5Sit andReachSidejumps5Squats8 HopOn LeftFoot3Squats20AlternatingArmCirclesHop onleft footArmcircles-backwardsYourchoiceSquatjump10ShoulderRolls10 ArmCircles-FrontwardsArmcircles-backwards10 CalfRaisesStandingon leftlegArmcircles-frontwardsSidejumpsRun inplaceKneetochestHop onleft footCalfraisesToeto sky8 HighKneeJogging3SquatsWidePushupsRun inplace10 ArmcirclesBackward10march inplaceChairpose5 floorpushupsSkip in acircle 10times10MountainClimbersPlank3burpees3 PlankWalksSquatsLunges10ShoulderRollsLunges8 StarJumps5Lunges3secondplank 20AlternatingArmCircles5 pushupsPlankStandingon rightlegStarjump20jumpingjacks10 Armcircles-backwardsHighkneejoggingStandingon leftlegSquatsJumpingjacks3 One LegFloorTouchRightCalfraises5Knee tochestKneetochest5 FloorPushUpsArmcircles-frontwardsHighkneejogging8 HighKneeJogging10 ArmcirclesBackward3FrogJumpsJumpingjacksStandingon rightleg8 WallPushUps8 Hop OnRightFootStarjumpChairpose8 Hop OnRightFootHop onrightfootHop onrightfoot8 wallpushups10Air JumpRopes5Sit andReachSidejumps5Squats8 HopOn LeftFoot3Squats20AlternatingArmCirclesHop onleft footArmcircles-backwardsYourchoiceSquatjump10ShoulderRolls10 ArmCircles-FrontwardsArmcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. Standing on left leg
  3. Arm circles- frontwards
  4. Side jumps
  5. Run in place
  6. Knee to chest
  7. Hop on left foot
  8. Calf raises
  9. Toe to sky
  10. 8 High Knee Jogging
  11. 3 Squats
  12. Wide Push ups
  13. Run in place
  14. 10 Arm circles Backward
  15. 10 march in place
  16. Chair pose
  17. 5 floor push ups
  18. Skip in a circle 10 times
  19. 10 Mountain Climbers
  20. Plank
  21. 3 burpees
  22. 3 Plank Walks
  23. Squats
  24. Lunges
  25. 10 Shoulder Rolls
  26. Lunges
  27. 8 Star Jumps
  28. 5 Lunges
  29. 3 second plank
  30. 20 Alternating Arm Circles
  31. 5 push ups
  32. Plank
  33. Standing on right leg
  34. Star jump
  35. 20 jumping jacks
  36. 10 Arm circles- backwards
  37. High knee jogging
  38. Standing on left leg
  39. Squats
  40. Jumping jacks
  41. 3 One Leg Floor Touch Right
  42. Calf raises
  43. 5 Knee to chest
  44. Knee to chest
  45. 5 Floor Push Ups
  46. Arm circles- frontwards
  47. High knee jogging
  48. 8 High Knee Jogging
  49. 10 Arm circles Backward
  50. 3 Frog Jumps
  51. Jumping jacks
  52. Standing on right leg
  53. 8 Wall Push Ups
  54. 8 Hop On Right Foot
  55. Star jump
  56. Chair pose
  57. 8 Hop On Right Foot
  58. Hop on right foot
  59. Hop on right foot
  60. 8 wall push ups
  61. 10 Air Jump Ropes
  62. 5 Sit and Reach
  63. Side jumps
  64. 5 Squats
  65. 8 Hop On Left Foot
  66. 3 Squats
  67. 20 Alternating Arm Circles
  68. Hop on left foot
  69. Arm circles- backwards
  70. Your choice
  71. Squat jump
  72. 10 Shoulder Rolls
  73. 10 Arm Circles- Frontwards
  74. Arm circles- backwards