20 High Knees 10 Walking Lunges 5 Tuck Jumps 10 Squats 20 Second Side Plank (10 sec each side) 1 Skipping Lap 10 High Skips 1 Speed Skaters Lap 1 Carioca Lap 10 Burpees 20 Mountain Climbers 10 Push Up Jacks 20 Step Ups 1 Sideways Jumping Jacks Lap 5 Star Jumps 10 Crab Kicks 15 Second Plank 10 Line Jumps 10 Pushups 10 Skater Jumps 1 Sliding Lap 10 Jumping Jacks 10 Cross Country Skiers 10 Sit Ups 20 High Knees 10 Walking Lunges 5 Tuck Jumps 10 Squats 20 Second Side Plank (10 sec each side) 1 Skipping Lap 10 High Skips 1 Speed Skaters Lap 1 Carioca Lap 10 Burpees 20 Mountain Climbers 10 Push Up Jacks 20 Step Ups 1 Sideways Jumping Jacks Lap 5 Star Jumps 10 Crab Kicks 15 Second Plank 10 Line Jumps 10 Pushups 10 Skater Jumps 1 Sliding Lap 10 Jumping Jacks 10 Cross Country Skiers 10 Sit Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20
High Knees
G-10
Walking
Lunges
I-5
Tuck Jumps
I-10 Squats
B-20
Second Side Plank (10 sec each side)
B-1
Skipping Lap
O-10
High Skips
I-1
Speed Skaters
Lap
G-1
Carioca Lap
N-10 Burpees
N-20 Mountain Climbers
I-10
Push Up Jacks
G-20
Step Ups
O-1
Sideways Jumping Jacks Lap
O-5
Star Jumps
O-10 Crab Kicks
O-15 Second Plank
G-10
Line Jumps
I-10 Pushups
N-10
Skater Jumps
N-1
Sliding Lap
B-10 Jumping Jacks
B-10
Cross Country Skiers
B-10
Sit Ups