15 Second Plank 10 Pushups 10 Push Up Jacks 10 Crab Kicks 10 Walking Lunges 1 Sliding Lap 20 High Knees 10 Line Jumps 10 Burpees 10 Squats 20 Mountain Climbers 10 Skater Jumps 1 Sideways Jumping Jacks Lap 1 Skipping Lap 5 Tuck Jumps 10 Jumping Jacks 5 Star Jumps 1 Speed Skaters Lap 10 Sit Ups 10 High Skips 1 Carioca Lap 20 Second Side Plank (10 sec each side) 10 Cross Country Skiers 20 Step Ups 15 Second Plank 10 Pushups 10 Push Up Jacks 10 Crab Kicks 10 Walking Lunges 1 Sliding Lap 20 High Knees 10 Line Jumps 10 Burpees 10 Squats 20 Mountain Climbers 10 Skater Jumps 1 Sideways Jumping Jacks Lap 1 Skipping Lap 5 Tuck Jumps 10 Jumping Jacks 5 Star Jumps 1 Speed Skaters Lap 10 Sit Ups 10 High Skips 1 Carioca Lap 20 Second Side Plank (10 sec each side) 10 Cross Country Skiers 20 Step Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 Second Plank
I-10 Pushups
I-10
Push Up Jacks
O-10 Crab Kicks
G-10
Walking
Lunges
N-1
Sliding Lap
G-20
High Knees
G-10
Line Jumps
N-10 Burpees
I-10 Squats
N-20 Mountain Climbers
N-10
Skater Jumps
O-1
Sideways Jumping Jacks Lap
B-1
Skipping Lap
I-5
Tuck Jumps
B-10 Jumping Jacks
O-5
Star Jumps
I-1
Speed Skaters
Lap
B-10
Sit Ups
O-10
High Skips
G-1
Carioca Lap
B-20
Second Side Plank (10 sec each side)
B-10
Cross Country Skiers
G-20
Step Ups