10 Crab Kicks 1 Sliding Lap 10 Sit Ups 20 Mountain Climbers 10 Jumping Jacks 5 Star Jumps 10 Skater Jumps 10 Burpees 20 High Knees 20 Step Ups 1 Speed Skaters Lap 1 Skipping Lap 10 Squats 1 Sideways Jumping Jacks Lap 1 Carioca Lap 5 Tuck Jumps 10 Pushups 15 Second Plank 10 Cross Country Skiers 10 High Skips 20 Second Side Plank (10 sec each side) 10 Push Up Jacks 10 Line Jumps 10 Walking Lunges 10 Crab Kicks 1 Sliding Lap 10 Sit Ups 20 Mountain Climbers 10 Jumping Jacks 5 Star Jumps 10 Skater Jumps 10 Burpees 20 High Knees 20 Step Ups 1 Speed Skaters Lap 1 Skipping Lap 10 Squats 1 Sideways Jumping Jacks Lap 1 Carioca Lap 5 Tuck Jumps 10 Pushups 15 Second Plank 10 Cross Country Skiers 10 High Skips 20 Second Side Plank (10 sec each side) 10 Push Up Jacks 10 Line Jumps 10 Walking Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 Crab Kicks
N-1
Sliding Lap
B-10
Sit Ups
N-20 Mountain Climbers
B-10 Jumping Jacks
O-5
Star Jumps
N-10
Skater Jumps
N-10 Burpees
G-20
High Knees
G-20
Step Ups
I-1
Speed Skaters
Lap
B-1
Skipping Lap
I-10 Squats
O-1
Sideways Jumping Jacks Lap
G-1
Carioca Lap
I-5
Tuck Jumps
I-10 Pushups
O-15 Second Plank
B-10
Cross Country Skiers
O-10
High Skips
B-20
Second Side Plank (10 sec each side)
I-10
Push Up Jacks
G-10
Line Jumps
G-10
Walking
Lunges