5 Tuck Jumps 10 Pushups 10 Squats 10 Line Jumps 10 Sit Ups 20 Step Ups 10 Burpees 10 Skater Jumps 5 Star Jumps 20 High Knees 1 Sliding Lap 1 Carioca Lap 10 Crab Kicks 1 Sideways Jumping Jacks Lap 10 Walking Lunges 10 Push Up Jacks 1 Speed Skaters Lap 10 Cross Country Skiers 20 Mountain Climbers 15 Second Plank 10 Jumping Jacks 10 High Skips 1 Skipping Lap 20 Second Side Plank (10 sec each side) 5 Tuck Jumps 10 Pushups 10 Squats 10 Line Jumps 10 Sit Ups 20 Step Ups 10 Burpees 10 Skater Jumps 5 Star Jumps 20 High Knees 1 Sliding Lap 1 Carioca Lap 10 Crab Kicks 1 Sideways Jumping Jacks Lap 10 Walking Lunges 10 Push Up Jacks 1 Speed Skaters Lap 10 Cross Country Skiers 20 Mountain Climbers 15 Second Plank 10 Jumping Jacks 10 High Skips 1 Skipping Lap 20 Second Side Plank (10 sec each side)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5
Tuck Jumps
I-10 Pushups
I-10 Squats
G-10
Line Jumps
B-10
Sit Ups
G-20
Step Ups
N-10 Burpees
N-10
Skater Jumps
O-5
Star Jumps
G-20
High Knees
N-1
Sliding Lap
G-1
Carioca Lap
O-10 Crab Kicks
O-1
Sideways Jumping Jacks Lap
G-10
Walking
Lunges
I-10
Push Up Jacks
I-1
Speed Skaters
Lap
B-10
Cross Country Skiers
N-20 Mountain Climbers
O-15 Second Plank
B-10 Jumping Jacks
O-10
High Skips
B-1
Skipping Lap
B-20
Second Side Plank (10 sec each side)