1 Carioca Lap 10 Squats 1 Speed Skaters Lap 10 Pushups 10 Push Up Jacks 1 Sliding Lap 10 Burpees 20 Step Ups 10 Crab Kicks 20 High Knees 5 Star Jumps 15 Second Plank 10 High Skips 1 Sideways Jumping Jacks Lap 10 Walking Lunges 10 Cross Country Skiers 10 Jumping Jacks 10 Line Jumps 20 Mountain Climbers 5 Tuck Jumps 20 Second Side Plank (10 sec each side) 10 Skater Jumps 10 Sit Ups 1 Skipping Lap 1 Carioca Lap 10 Squats 1 Speed Skaters Lap 10 Pushups 10 Push Up Jacks 1 Sliding Lap 10 Burpees 20 Step Ups 10 Crab Kicks 20 High Knees 5 Star Jumps 15 Second Plank 10 High Skips 1 Sideways Jumping Jacks Lap 10 Walking Lunges 10 Cross Country Skiers 10 Jumping Jacks 10 Line Jumps 20 Mountain Climbers 5 Tuck Jumps 20 Second Side Plank (10 sec each side) 10 Skater Jumps 10 Sit Ups 1 Skipping Lap
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-1
Carioca Lap
I-10 Squats
I-1
Speed Skaters
Lap
I-10 Pushups
I-10
Push Up Jacks
N-1
Sliding Lap
N-10 Burpees
G-20
Step Ups
O-10 Crab Kicks
G-20
High Knees
O-5
Star Jumps
O-15 Second Plank
O-10
High Skips
O-1
Sideways Jumping Jacks Lap
G-10
Walking
Lunges
B-10
Cross Country Skiers
B-10 Jumping Jacks
G-10
Line Jumps
N-20 Mountain Climbers
I-5
Tuck Jumps
B-20
Second Side Plank (10 sec each side)
N-10
Skater Jumps
B-10
Sit Ups
B-1
Skipping Lap