1 Skipping Lap 1 Sideways Jumping Jacks Lap 10 Walking Lunges 10 Cross Country Skiers 10 Skater Jumps 10 High Skips 10 Sit Ups 20 Mountain Climbers 1 Carioca Lap 10 Push Up Jacks 10 Pushups 20 Step Ups 10 Crab Kicks 20 High Knees 15 Second Plank 5 Star Jumps 10 Line Jumps 20 Second Side Plank (10 sec each side) 1 Speed Skaters Lap 5 Tuck Jumps 1 Sliding Lap 10 Jumping Jacks 10 Burpees 10 Squats 1 Skipping Lap 1 Sideways Jumping Jacks Lap 10 Walking Lunges 10 Cross Country Skiers 10 Skater Jumps 10 High Skips 10 Sit Ups 20 Mountain Climbers 1 Carioca Lap 10 Push Up Jacks 10 Pushups 20 Step Ups 10 Crab Kicks 20 High Knees 15 Second Plank 5 Star Jumps 10 Line Jumps 20 Second Side Plank (10 sec each side) 1 Speed Skaters Lap 5 Tuck Jumps 1 Sliding Lap 10 Jumping Jacks 10 Burpees 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-1
Skipping Lap
O-1
Sideways Jumping Jacks Lap
G-10
Walking
Lunges
B-10
Cross Country Skiers
N-10
Skater Jumps
O-10
High Skips
B-10
Sit Ups
N-20 Mountain Climbers
G-1
Carioca Lap
I-10
Push Up Jacks
I-10 Pushups
G-20
Step Ups
O-10 Crab Kicks
G-20
High Knees
O-15 Second Plank
O-5
Star Jumps
G-10
Line Jumps
B-20
Second Side Plank (10 sec each side)
I-1
Speed Skaters
Lap
I-5
Tuck Jumps
N-1
Sliding Lap
B-10 Jumping Jacks
N-10 Burpees
I-10 Squats