Take 5 deepbreaths andallow yourbody to fullyrelax.Have afamilydinner.Make a rainbowfor your windowor sidewalk tobrightenneighborhood.Take a sillyselfie withyour babyor toddler.Call a friendor neighborwho livesalone.Go on anature walkwith yourchildren.Call afamilymemberor friend.Wash yourhands and posta reminder towash handsoften!Have afamilygamenight.Finish ahouseholdproject.Read astorybookto yourchild.Go on abike rideor hike.Clean out acloset/drawerthat iscluttered.Get 30minutes ofexercise.Pickwildflowersto decorateyour table.Try anewrecipe.Bake atreat.Do springclean upin yard.Makehomemadeinstruments andsing a songwith baby.Make ahealthy snackfor yourselfand yourfamily.Color!Put on yourfavorite dancemusic andhost a kitchendance party.Take a bath orshower, getdressed, domake up andhair. Smile! Youare beautiful!Mail a letteror card to afriend orloved one.Take 5 deepbreaths andallow yourbody to fullyrelax.Have afamilydinner.Make a rainbowfor your windowor sidewalk tobrightenneighborhood.Take a sillyselfie withyour babyor toddler.Call a friendor neighborwho livesalone.Go on anature walkwith yourchildren.Call afamilymemberor friend.Wash yourhands and posta reminder towash handsoften!Have afamilygamenight.Finish ahouseholdproject.Read astorybookto yourchild.Go on abike rideor hike.Clean out acloset/drawerthat iscluttered.Get 30minutes ofexercise.Pickwildflowersto decorateyour table.Try anewrecipe.Bake atreat.Do springclean upin yard.Makehomemadeinstruments andsing a songwith baby.Make ahealthy snackfor yourselfand yourfamily.Color!Put on yourfavorite dancemusic andhost a kitchendance party.Take a bath orshower, getdressed, domake up andhair. Smile! Youare beautiful!Mail a letteror card to afriend orloved one.

WOMEN'S CARE CENTER PARENTING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths and allow your body to fully relax.
  2. Have a family dinner.
  3. Make a rainbow for your window or sidewalk to brighten neighborhood.
  4. Take a silly selfie with your baby or toddler.
  5. Call a friend or neighbor who lives alone.
  6. Go on a nature walk with your children.
  7. Call a family member or friend.
  8. Wash your hands and post a reminder to wash hands often!
  9. Have a family game night.
  10. Finish a household project.
  11. Read a storybook to your child.
  12. Go on a bike ride or hike.
  13. Clean out a closet/drawer that is cluttered.
  14. Get 30 minutes of exercise.
  15. Pick wildflowers to decorate your table.
  16. Try a new recipe.
  17. Bake a treat.
  18. Do spring clean up in yard.
  19. Make homemade instruments and sing a song with baby.
  20. Make a healthy snack for yourself and your family.
  21. Color!
  22. Put on your favorite dance music and host a kitchen dance party.
  23. Take a bath or shower, get dressed, do make up and hair. Smile! You are beautiful!
  24. Mail a letter or card to a friend or loved one.