Get 30minutes ofexercise.Take a bath orshower, getdressed, domake up andhair. Smile! Youare beautiful!Color!Go on anature walkwith yourchildren.Have afamilygamenight.Put on yourfavorite dancemusic andhost a kitchendance party.Call a friendor neighborwho livesalone.Makehomemadeinstruments andsing a songwith baby.Go on abike rideor hike.Call afamilymemberor friend.Read astorybookto yourchild.Finish ahouseholdproject.Do springclean upin yard.Make a rainbowfor your windowor sidewalk tobrightenneighborhood.Take 5 deepbreaths andallow yourbody to fullyrelax.Make ahealthy snackfor yourselfand yourfamily.Take a sillyselfie withyour babyor toddler.Pickwildflowersto decorateyour table.Wash yourhands and posta reminder towash handsoften!Mail a letteror card to afriend orloved one.Bake atreat.Clean out acloset/drawerthat iscluttered.Have afamilydinner.Try anewrecipe.Get 30minutes ofexercise.Take a bath orshower, getdressed, domake up andhair. Smile! Youare beautiful!Color!Go on anature walkwith yourchildren.Have afamilygamenight.Put on yourfavorite dancemusic andhost a kitchendance party.Call a friendor neighborwho livesalone.Makehomemadeinstruments andsing a songwith baby.Go on abike rideor hike.Call afamilymemberor friend.Read astorybookto yourchild.Finish ahouseholdproject.Do springclean upin yard.Make a rainbowfor your windowor sidewalk tobrightenneighborhood.Take 5 deepbreaths andallow yourbody to fullyrelax.Make ahealthy snackfor yourselfand yourfamily.Take a sillyselfie withyour babyor toddler.Pickwildflowersto decorateyour table.Wash yourhands and posta reminder towash handsoften!Mail a letteror card to afriend orloved one.Bake atreat.Clean out acloset/drawerthat iscluttered.Have afamilydinner.Try anewrecipe.

WOMEN'S CARE CENTER PARENTING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 minutes of exercise.
  2. Take a bath or shower, get dressed, do make up and hair. Smile! You are beautiful!
  3. Color!
  4. Go on a nature walk with your children.
  5. Have a family game night.
  6. Put on your favorite dance music and host a kitchen dance party.
  7. Call a friend or neighbor who lives alone.
  8. Make homemade instruments and sing a song with baby.
  9. Go on a bike ride or hike.
  10. Call a family member or friend.
  11. Read a storybook to your child.
  12. Finish a household project.
  13. Do spring clean up in yard.
  14. Make a rainbow for your window or sidewalk to brighten neighborhood.
  15. Take 5 deep breaths and allow your body to fully relax.
  16. Make a healthy snack for yourself and your family.
  17. Take a silly selfie with your baby or toddler.
  18. Pick wildflowers to decorate your table.
  19. Wash your hands and post a reminder to wash hands often!
  20. Mail a letter or card to a friend or loved one.
  21. Bake a treat.
  22. Clean out a closet/drawer that is cluttered.
  23. Have a family dinner.
  24. Try a new recipe.