Abused/neglected“Getover it”ShortofbreathInsomniaBreathingexercises“Everyonehasanxiety”IrritabilityDreadingfuturesocialeventsFrequentheadachesSelfdestructiveSelfdeprecationWorkingalone inschool orat workExcessivegaminScared ofgoing toschool orgetting a jobCognitivetherapySelfharmMusclepainSuicidalStomachpain“You’resoquiet”Sweatypalms orarmpitsFatigueTremblinglegsPanicattacks“It’s allin yourhead”Abused/neglected“Getover it”ShortofbreathInsomniaBreathingexercises“Everyonehasanxiety”IrritabilityDreadingfuturesocialeventsFrequentheadachesSelfdestructiveSelfdeprecationWorkingalone inschool orat workExcessivegaminScared ofgoing toschool orgetting a jobCognitivetherapySelfharmMusclepainSuicidalStomachpain“You’resoquiet”Sweatypalms orarmpitsFatigueTremblinglegsPanicattacks“It’s allin yourhead”

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abused/neglected
  2. “Get over it”
  3. Short of breath
  4. Insomnia
  5. Breathing exercises
  6. “Everyone has anxiety”
  7. Irritability
  8. Dreading future social events
  9. Frequent headaches
  10. Self destructive
  11. Self deprecation
  12. Working alone in school or at work
  13. Excessive gamin
  14. Scared of going to school or getting a job
  15. Cognitive therapy
  16. Self harm
  17. Muscle pain
  18. Suicidal
  19. Stomach pain
  20. “You’re so quiet”
  21. Sweaty palms or armpits
  22. Fatigue
  23. Trembling legs
  24. Panic attacks
  25. “It’s all in your head”