CognitivetherapyPanicattacks“You’resoquiet”InsomniaTremblinglegsShortofbreathScared ofgoing toschool orgetting a jobSelfdestructiveWorkingalone inschool orat workSelfharmAbused/neglected“Getover it”ExcessivegaminSelfdeprecationFrequentheadaches“Everyonehasanxiety”Dreadingfuturesocialevents“It’s allin yourhead”BreathingexercisesFatigueIrritabilitySuicidalSweatypalms orarmpitsMusclepainStomachpainCognitivetherapyPanicattacks“You’resoquiet”InsomniaTremblinglegsShortofbreathScared ofgoing toschool orgetting a jobSelfdestructiveWorkingalone inschool orat workSelfharmAbused/neglected“Getover it”ExcessivegaminSelfdeprecationFrequentheadaches“Everyonehasanxiety”Dreadingfuturesocialevents“It’s allin yourhead”BreathingexercisesFatigueIrritabilitySuicidalSweatypalms orarmpitsMusclepainStomachpain

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive therapy
  2. Panic attacks
  3. “You’re so quiet”
  4. Insomnia
  5. Trembling legs
  6. Short of breath
  7. Scared of going to school or getting a job
  8. Self destructive
  9. Working alone in school or at work
  10. Self harm
  11. Abused/neglected
  12. “Get over it”
  13. Excessive gamin
  14. Self deprecation
  15. Frequent headaches
  16. “Everyone has anxiety”
  17. Dreading future social events
  18. “It’s all in your head”
  19. Breathing exercises
  20. Fatigue
  21. Irritability
  22. Suicidal
  23. Sweaty palms or armpits
  24. Muscle pain
  25. Stomach pain