Abused/neglected“Getover it”IrritabilityWorkingalone inschool orat workMusclepainSelfharmSelfdestructiveCognitivetherapyInsomniaBreathingexercisesShortofbreathPanicattacksFatigueExcessivegaminFrequentheadachesSuicidal“You’resoquiet”StomachpainDreadingfuturesocialevents“It’s allin yourhead”Sweatypalms orarmpitsSelfdeprecationTremblinglegs“Everyonehasanxiety”Scared ofgoing toschool orgetting a jobAbused/neglected“Getover it”IrritabilityWorkingalone inschool orat workMusclepainSelfharmSelfdestructiveCognitivetherapyInsomniaBreathingexercisesShortofbreathPanicattacksFatigueExcessivegaminFrequentheadachesSuicidal“You’resoquiet”StomachpainDreadingfuturesocialevents“It’s allin yourhead”Sweatypalms orarmpitsSelfdeprecationTremblinglegs“Everyonehasanxiety”Scared ofgoing toschool orgetting a job

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abused/neglected
  2. “Get over it”
  3. Irritability
  4. Working alone in school or at work
  5. Muscle pain
  6. Self harm
  7. Self destructive
  8. Cognitive therapy
  9. Insomnia
  10. Breathing exercises
  11. Short of breath
  12. Panic attacks
  13. Fatigue
  14. Excessive gamin
  15. Frequent headaches
  16. Suicidal
  17. “You’re so quiet”
  18. Stomach pain
  19. Dreading future social events
  20. “It’s all in your head”
  21. Sweaty palms or armpits
  22. Self deprecation
  23. Trembling legs
  24. “Everyone has anxiety”
  25. Scared of going to school or getting a job