Selfdestructive“It’s allin yourhead”SelfdeprecationStomachpainFrequentheadachesInsomniaMusclepainSweatypalms orarmpits“Everyonehasanxiety”DreadingfuturesocialeventsTremblinglegsBreathingexercisesIrritabilitySuicidalCognitivetherapyWorkingalone inschool orat workAbused/neglectedExcessivegaminFatiguePanicattacks“Getover it”“You’resoquiet”SelfharmShortofbreathScared ofgoing toschool orgetting a jobSelfdestructive“It’s allin yourhead”SelfdeprecationStomachpainFrequentheadachesInsomniaMusclepainSweatypalms orarmpits“Everyonehasanxiety”DreadingfuturesocialeventsTremblinglegsBreathingexercisesIrritabilitySuicidalCognitivetherapyWorkingalone inschool orat workAbused/neglectedExcessivegaminFatiguePanicattacks“Getover it”“You’resoquiet”SelfharmShortofbreathScared ofgoing toschool orgetting a job

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self destructive
  2. “It’s all in your head”
  3. Self deprecation
  4. Stomach pain
  5. Frequent headaches
  6. Insomnia
  7. Muscle pain
  8. Sweaty palms or armpits
  9. “Everyone has anxiety”
  10. Dreading future social events
  11. Trembling legs
  12. Breathing exercises
  13. Irritability
  14. Suicidal
  15. Cognitive therapy
  16. Working alone in school or at work
  17. Abused/neglected
  18. Excessive gamin
  19. Fatigue
  20. Panic attacks
  21. “Get over it”
  22. “You’re so quiet”
  23. Self harm
  24. Short of breath
  25. Scared of going to school or getting a job