FatigueExcessivegaminScared ofgoing toschool orgetting a jobBreathingexercisesShortofbreathIrritability“Getover it”Workingalone inschool orat workFrequentheadachesCognitivetherapyStomachpain“You’resoquiet”Suicidal“It’s allin yourhead”SelfharmTremblinglegsMusclepainAbused/neglectedInsomnia“Everyonehasanxiety”SelfdeprecationSelfdestructiveSweatypalms orarmpitsDreadingfuturesocialeventsPanicattacksFatigueExcessivegaminScared ofgoing toschool orgetting a jobBreathingexercisesShortofbreathIrritability“Getover it”Workingalone inschool orat workFrequentheadachesCognitivetherapyStomachpain“You’resoquiet”Suicidal“It’s allin yourhead”SelfharmTremblinglegsMusclepainAbused/neglectedInsomnia“Everyonehasanxiety”SelfdeprecationSelfdestructiveSweatypalms orarmpitsDreadingfuturesocialeventsPanicattacks

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue
  2. Excessive gamin
  3. Scared of going to school or getting a job
  4. Breathing exercises
  5. Short of breath
  6. Irritability
  7. “Get over it”
  8. Working alone in school or at work
  9. Frequent headaches
  10. Cognitive therapy
  11. Stomach pain
  12. “You’re so quiet”
  13. Suicidal
  14. “It’s all in your head”
  15. Self harm
  16. Trembling legs
  17. Muscle pain
  18. Abused/neglected
  19. Insomnia
  20. “Everyone has anxiety”
  21. Self deprecation
  22. Self destructive
  23. Sweaty palms or armpits
  24. Dreading future social events
  25. Panic attacks