SelfdeprecationPanicattacksStomachpainInsomniaMusclepain“You’resoquiet”SelfdestructiveSelfharmTremblinglegsExcessivegaminDreadingfuturesocialeventsIrritabilityBreathingexercisesWorkingalone inschool orat work“Everyonehasanxiety”Sweatypalms orarmpits“Getover it”Scared ofgoing toschool orgetting a jobAbused/neglectedSuicidalShortofbreathFrequentheadachesCognitivetherapyFatigue“It’s allin yourhead”SelfdeprecationPanicattacksStomachpainInsomniaMusclepain“You’resoquiet”SelfdestructiveSelfharmTremblinglegsExcessivegaminDreadingfuturesocialeventsIrritabilityBreathingexercisesWorkingalone inschool orat work“Everyonehasanxiety”Sweatypalms orarmpits“Getover it”Scared ofgoing toschool orgetting a jobAbused/neglectedSuicidalShortofbreathFrequentheadachesCognitivetherapyFatigue“It’s allin yourhead”

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self deprecation
  2. Panic attacks
  3. Stomach pain
  4. Insomnia
  5. Muscle pain
  6. “You’re so quiet”
  7. Self destructive
  8. Self harm
  9. Trembling legs
  10. Excessive gamin
  11. Dreading future social events
  12. Irritability
  13. Breathing exercises
  14. Working alone in school or at work
  15. “Everyone has anxiety”
  16. Sweaty palms or armpits
  17. “Get over it”
  18. Scared of going to school or getting a job
  19. Abused/neglected
  20. Suicidal
  21. Short of breath
  22. Frequent headaches
  23. Cognitive therapy
  24. Fatigue
  25. “It’s all in your head”