Scared ofgoing toschool orgetting a jobAbused/neglectedIrritabilityShortofbreathStomachpainCognitivetherapy“Everyonehasanxiety”“It’s allin yourhead”“You’resoquiet”PanicattacksFatigueSelfdeprecationSweatypalms orarmpitsSuicidalFrequentheadachesDreadingfuturesocialeventsExcessivegaminInsomniaTremblinglegsMusclepainSelfdestructive“Getover it”BreathingexercisesSelfharmWorkingalone inschool orat workScared ofgoing toschool orgetting a jobAbused/neglectedIrritabilityShortofbreathStomachpainCognitivetherapy“Everyonehasanxiety”“It’s allin yourhead”“You’resoquiet”PanicattacksFatigueSelfdeprecationSweatypalms orarmpitsSuicidalFrequentheadachesDreadingfuturesocialeventsExcessivegaminInsomniaTremblinglegsMusclepainSelfdestructive“Getover it”BreathingexercisesSelfharmWorkingalone inschool orat work

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scared of going to school or getting a job
  2. Abused/neglected
  3. Irritability
  4. Short of breath
  5. Stomach pain
  6. Cognitive therapy
  7. “Everyone has anxiety”
  8. “It’s all in your head”
  9. “You’re so quiet”
  10. Panic attacks
  11. Fatigue
  12. Self deprecation
  13. Sweaty palms or armpits
  14. Suicidal
  15. Frequent headaches
  16. Dreading future social events
  17. Excessive gamin
  18. Insomnia
  19. Trembling legs
  20. Muscle pain
  21. Self destructive
  22. “Get over it”
  23. Breathing exercises
  24. Self harm
  25. Working alone in school or at work