MusclepainSelfdeprecationSelfdestructiveSelfharmTremblinglegsSweatypalms orarmpitsBreathingexercisesDreadingfuturesocialeventsShortofbreathCognitivetherapy“Getover it”Panicattacks“Everyonehasanxiety”Scared ofgoing toschool orgetting a jobWorkingalone inschool orat workSuicidalFrequentheadachesAbused/neglectedExcessivegamin“You’resoquiet”FatigueInsomniaIrritability“It’s allin yourhead”StomachpainMusclepainSelfdeprecationSelfdestructiveSelfharmTremblinglegsSweatypalms orarmpitsBreathingexercisesDreadingfuturesocialeventsShortofbreathCognitivetherapy“Getover it”Panicattacks“Everyonehasanxiety”Scared ofgoing toschool orgetting a jobWorkingalone inschool orat workSuicidalFrequentheadachesAbused/neglectedExcessivegamin“You’resoquiet”FatigueInsomniaIrritability“It’s allin yourhead”Stomachpain

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle pain
  2. Self deprecation
  3. Self destructive
  4. Self harm
  5. Trembling legs
  6. Sweaty palms or armpits
  7. Breathing exercises
  8. Dreading future social events
  9. Short of breath
  10. Cognitive therapy
  11. “Get over it”
  12. Panic attacks
  13. “Everyone has anxiety”
  14. Scared of going to school or getting a job
  15. Working alone in school or at work
  16. Suicidal
  17. Frequent headaches
  18. Abused/neglected
  19. Excessive gamin
  20. “You’re so quiet”
  21. Fatigue
  22. Insomnia
  23. Irritability
  24. “It’s all in your head”
  25. Stomach pain