PanicattacksInsomniaDreadingfuturesocialevents“Everyonehasanxiety”Abused/neglectedWorkingalone inschool orat workIrritabilitySweatypalms orarmpitsMusclepainCognitivetherapyBreathingexercisesScared ofgoing toschool orgetting a jobSelfdeprecation“It’s allin yourhead”TremblinglegsFatigueSelfdestructiveShortofbreathFrequentheadachesSelfharmExcessivegamin“Getover it”SuicidalStomachpain“You’resoquiet”PanicattacksInsomniaDreadingfuturesocialevents“Everyonehasanxiety”Abused/neglectedWorkingalone inschool orat workIrritabilitySweatypalms orarmpitsMusclepainCognitivetherapyBreathingexercisesScared ofgoing toschool orgetting a jobSelfdeprecation“It’s allin yourhead”TremblinglegsFatigueSelfdestructiveShortofbreathFrequentheadachesSelfharmExcessivegamin“Getover it”SuicidalStomachpain“You’resoquiet”

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic attacks
  2. Insomnia
  3. Dreading future social events
  4. “Everyone has anxiety”
  5. Abused/neglected
  6. Working alone in school or at work
  7. Irritability
  8. Sweaty palms or armpits
  9. Muscle pain
  10. Cognitive therapy
  11. Breathing exercises
  12. Scared of going to school or getting a job
  13. Self deprecation
  14. “It’s all in your head”
  15. Trembling legs
  16. Fatigue
  17. Self destructive
  18. Short of breath
  19. Frequent headaches
  20. Self harm
  21. Excessive gamin
  22. “Get over it”
  23. Suicidal
  24. Stomach pain
  25. “You’re so quiet”