DreadingfuturesocialeventsSelfharmCognitivetherapyMusclepainExcessivegaminStomachpainPanicattacksSweatypalms orarmpits“It’s allin yourhead”“Everyonehasanxiety”Irritability“You’resoquiet”BreathingexercisesInsomniaWorkingalone inschool orat workAbused/neglectedSelfdestructiveTremblinglegsFatigueShortofbreathScared ofgoing toschool orgetting a jobFrequentheadaches“Getover it”SuicidalSelfdeprecationDreadingfuturesocialeventsSelfharmCognitivetherapyMusclepainExcessivegaminStomachpainPanicattacksSweatypalms orarmpits“It’s allin yourhead”“Everyonehasanxiety”Irritability“You’resoquiet”BreathingexercisesInsomniaWorkingalone inschool orat workAbused/neglectedSelfdestructiveTremblinglegsFatigueShortofbreathScared ofgoing toschool orgetting a jobFrequentheadaches“Getover it”SuicidalSelfdeprecation

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreading future social events
  2. Self harm
  3. Cognitive therapy
  4. Muscle pain
  5. Excessive gamin
  6. Stomach pain
  7. Panic attacks
  8. Sweaty palms or armpits
  9. “It’s all in your head”
  10. “Everyone has anxiety”
  11. Irritability
  12. “You’re so quiet”
  13. Breathing exercises
  14. Insomnia
  15. Working alone in school or at work
  16. Abused/neglected
  17. Self destructive
  18. Trembling legs
  19. Fatigue
  20. Short of breath
  21. Scared of going to school or getting a job
  22. Frequent headaches
  23. “Get over it”
  24. Suicidal
  25. Self deprecation