“You’resoquiet”PanicattacksSuicidalMusclepainDreadingfuturesocialeventsWorkingalone inschool orat workScared ofgoing toschool orgetting a jobBreathingexercises“It’s allin yourhead”FrequentheadachesSweatypalms orarmpitsInsomniaIrritabilityFatigueAbused/neglectedSelfdestructiveCognitivetherapy“Getover it”Selfharm“Everyonehasanxiety”SelfdeprecationTremblinglegsStomachpainShortofbreathExcessivegamin“You’resoquiet”PanicattacksSuicidalMusclepainDreadingfuturesocialeventsWorkingalone inschool orat workScared ofgoing toschool orgetting a jobBreathingexercises“It’s allin yourhead”FrequentheadachesSweatypalms orarmpitsInsomniaIrritabilityFatigueAbused/neglectedSelfdestructiveCognitivetherapy“Getover it”Selfharm“Everyonehasanxiety”SelfdeprecationTremblinglegsStomachpainShortofbreathExcessivegamin

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “You’re so quiet”
  2. Panic attacks
  3. Suicidal
  4. Muscle pain
  5. Dreading future social events
  6. Working alone in school or at work
  7. Scared of going to school or getting a job
  8. Breathing exercises
  9. “It’s all in your head”
  10. Frequent headaches
  11. Sweaty palms or armpits
  12. Insomnia
  13. Irritability
  14. Fatigue
  15. Abused/neglected
  16. Self destructive
  17. Cognitive therapy
  18. “Get over it”
  19. Self harm
  20. “Everyone has anxiety”
  21. Self deprecation
  22. Trembling legs
  23. Stomach pain
  24. Short of breath
  25. Excessive gamin