SelfharmShortofbreathWorkingalone inschool orat work“Getover it”Scared ofgoing toschool orgetting a jobMusclepain“It’s allin yourhead”CognitivetherapyIrritabilitySelfdestructiveFrequentheadachesSweatypalms orarmpitsInsomniaPanicattacksBreathingexercisesFatigue“Everyonehasanxiety”StomachpainSuicidalDreadingfuturesocialevents“You’resoquiet”SelfdeprecationTremblinglegsExcessivegaminAbused/neglectedSelfharmShortofbreathWorkingalone inschool orat work“Getover it”Scared ofgoing toschool orgetting a jobMusclepain“It’s allin yourhead”CognitivetherapyIrritabilitySelfdestructiveFrequentheadachesSweatypalms orarmpitsInsomniaPanicattacksBreathingexercisesFatigue“Everyonehasanxiety”StomachpainSuicidalDreadingfuturesocialevents“You’resoquiet”SelfdeprecationTremblinglegsExcessivegaminAbused/neglected

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self harm
  2. Short of breath
  3. Working alone in school or at work
  4. “Get over it”
  5. Scared of going to school or getting a job
  6. Muscle pain
  7. “It’s all in your head”
  8. Cognitive therapy
  9. Irritability
  10. Self destructive
  11. Frequent headaches
  12. Sweaty palms or armpits
  13. Insomnia
  14. Panic attacks
  15. Breathing exercises
  16. Fatigue
  17. “Everyone has anxiety”
  18. Stomach pain
  19. Suicidal
  20. Dreading future social events
  21. “You’re so quiet”
  22. Self deprecation
  23. Trembling legs
  24. Excessive gamin
  25. Abused/neglected