50 pushups, 50high kicks,50 sit ups30minutes ofHIITworkoutworkoutwith afamilymemberwork onrockstarswork ontoetoucheshave aworkoutcompetitionwith ateammateshare yourfavoriteinspirationalquotewrite athank youletter tosomeonemakedinner foryourfamilyDo afamilygamenightHave aworkoutcompetitionwith yourCOACHshare 5thingsyou'rethankful fordo yoursplitsrun amilego fora walkrun 2milesmake amini pomroutineMakebreakfastfor yourfamilyCleanyourroomPost yourfavoritememory fromthis seasonworkoutbefore8amstretchwhilewatchingtv15minutesof kicksDo anold pomroutine50 pushups, 50high kicks,50 sit ups30minutes ofHIITworkoutworkoutwith afamilymemberwork onrockstarswork ontoetoucheshave aworkoutcompetitionwith ateammateshare yourfavoriteinspirationalquotewrite athank youletter tosomeonemakedinner foryourfamilyDo afamilygamenightHave aworkoutcompetitionwith yourCOACHshare 5thingsyou'rethankful fordo yoursplitsrun amilego fora walkrun 2milesmake amini pomroutineMakebreakfastfor yourfamilyCleanyourroomPost yourfavoritememory fromthis seasonworkoutbefore8amstretchwhilewatchingtv15minutesof kicksDo anold pomroutine

Freeland Pom Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
I
6
B
7
B
8
I
9
N
10
O
11
O
12
N
13
G
14
N
15
G
16
B
17
I
18
G
19
G
20
O
21
B
22
I
23
B
24
O
  1. I-50 push ups, 50 high kicks, 50 sit ups
  2. G-30 minutes of HIIT workout
  3. O-workout with a family member
  4. N-work on rockstars
  5. I-work on toe touches
  6. B-have a workout competition with a teammate
  7. B-share your favorite inspirational quote
  8. I-write a thank you letter to someone
  9. N-make dinner for your family
  10. O-Do a family game night
  11. O-Have a workout competition with your COACH
  12. N-share 5 things you're thankful for
  13. G-do your splits
  14. N-run a mile
  15. G-go for a walk
  16. B-run 2 miles
  17. I-make a mini pom routine
  18. G-Make breakfast for your family
  19. G-Clean your room
  20. O-Post your favorite memory from this season
  21. B-workout before 8am
  22. I-stretch while watching tv
  23. B-15 minutes of kicks
  24. O-Do an old pom routine