Plankhold30 sec20xFluttersHandstandHold30 sec10xStandinglungers10xBurpeesPikeStretch30 secHipraises20x10xPushups20xMountainclimbersHandstandshouldershrugs20x20xTuckupsLeft Splithold30 sec10xWindshieldwipersStraddlestretch30 sec20Handstandshouldertouches10xHandstandPush ups20xV UpsMiddlesplit hold30 secMushroomhold15 secSupergirlhold20 secTurtle backshape hold30 sec10xCandlestickHollowhold20 secRight Splithold30 secPlankhold30 sec20xFluttersHandstandHold30 sec10xStandinglungers10xBurpeesPikeStretch30 secHipraises20x10xPushups20xMountainclimbersHandstandshouldershrugs20x20xTuckupsLeft Splithold30 sec10xWindshieldwipersStraddlestretch30 sec20Handstandshouldertouches10xHandstandPush ups20xV UpsMiddlesplit hold30 secMushroomhold15 secSupergirlhold20 secTurtle backshape hold30 sec10xCandlestickHollowhold20 secRight Splithold30 sec

GAA Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank hold 30 sec
  2. 20x Flutters
  3. Handstand Hold 30 sec
  4. 10x Standing lungers
  5. 10x Burpees
  6. Pike Stretch 30 sec
  7. Hip raises 20x
  8. 10x Push ups
  9. 20x Mountain climbers
  10. Handstand shoulder shrugs 20x
  11. 20x Tuck ups
  12. Left Split hold 30 sec
  13. 10x Windshield wipers
  14. Straddle stretch 30 sec
  15. 20 Handstand shoulder touches
  16. 10x Handstand Push ups
  17. 20x V Ups
  18. Middle split hold 30 sec
  19. Mushroom hold 15 sec
  20. Supergirl hold 20 sec
  21. Turtle back shape hold 30 sec
  22. 10x Candlestick
  23. Hollow hold 20 sec
  24. Right Split hold 30 sec