10x Standing lungers 10x Burpees 10x Handstand Push ups Straddle stretch 30 sec Hip raises 20x Left Split hold 30 sec 10x Windshield wipers 20x Mountain climbers 20x Flutters Hollow hold 20 sec Handstand Hold 30 sec Supergirl hold 20 sec 20x Tuck ups 10x Push ups Mushroom hold 15 sec 20x V Ups Plank hold 30 sec Handstand shoulder shrugs 20x 20 Handstand shoulder touches Middle split hold 30 sec Pike Stretch 30 sec Right Split hold 30 sec Turtle back shape hold 30 sec 10x Candlestick 10x Standing lungers 10x Burpees 10x Handstand Push ups Straddle stretch 30 sec Hip raises 20x Left Split hold 30 sec 10x Windshield wipers 20x Mountain climbers 20x Flutters Hollow hold 20 sec Handstand Hold 30 sec Supergirl hold 20 sec 20x Tuck ups 10x Push ups Mushroom hold 15 sec 20x V Ups Plank hold 30 sec Handstand shoulder shrugs 20x 20 Handstand shoulder touches Middle split hold 30 sec Pike Stretch 30 sec Right Split hold 30 sec Turtle back shape hold 30 sec 10x Candlestick
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x Standing lungers
10x
Burpees
10x Handstand Push ups
Straddle stretch 30 sec
Hip raises 20x
Left Split hold
30 sec
10x Windshield wipers
20x Mountain climbers
20x
Flutters
Hollow hold
20 sec
Handstand Hold
30 sec
Supergirl hold
20 sec
20x
Tuck ups
10x Push ups
Mushroom hold
15 sec
20x
V Ups
Plank hold
30 sec
Handstand shoulder shrugs 20x
20 Handstand shoulder touches
Middle split hold 30 sec
Pike Stretch 30 sec
Right Split hold
30 sec
Turtle back shape hold 30 sec
10x Candlestick