Plankhold30 sec10xHandstandPush upsTurtle backshape hold30 sec10xStandinglungersHipraises20x10xBurpees20HandstandshouldertouchesPikeStretch30 sec20xV UpsRight Splithold30 secHandstandshouldershrugs20xHollowhold20 secMushroomhold15 secHandstandHold30 sec10xWindshieldwipers20xFlutters20xTuckups20xMountainclimbersStraddlestretch30 secLeft Splithold30 sec10xCandlestickMiddlesplit hold30 secSupergirlhold20 sec10xPushupsPlankhold30 sec10xHandstandPush upsTurtle backshape hold30 sec10xStandinglungersHipraises20x10xBurpees20HandstandshouldertouchesPikeStretch30 sec20xV UpsRight Splithold30 secHandstandshouldershrugs20xHollowhold20 secMushroomhold15 secHandstandHold30 sec10xWindshieldwipers20xFlutters20xTuckups20xMountainclimbersStraddlestretch30 secLeft Splithold30 sec10xCandlestickMiddlesplit hold30 secSupergirlhold20 sec10xPushups

GAA Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold 30 sec
  2. 10x Handstand Push ups
  3. Turtle back shape hold 30 sec
  4. 10x Standing lungers
  5. Hip raises 20x
  6. 10x Burpees
  7. 20 Handstand shoulder touches
  8. Pike Stretch 30 sec
  9. 20x V Ups
  10. Right Split hold 30 sec
  11. Handstand shoulder shrugs 20x
  12. Hollow hold 20 sec
  13. Mushroom hold 15 sec
  14. Handstand Hold 30 sec
  15. 10x Windshield wipers
  16. 20x Flutters
  17. 20x Tuck ups
  18. 20x Mountain climbers
  19. Straddle stretch 30 sec
  20. Left Split hold 30 sec
  21. 10x Candlestick
  22. Middle split hold 30 sec
  23. Supergirl hold 20 sec
  24. 10x Push ups