Straddle stretch 30 sec 20x Flutters Turtle back shape hold 30 sec Pike Stretch 30 sec 10x Handstand Push ups 10x Burpees Middle split hold 30 sec 10x Windshield wipers Supergirl hold 20 sec Handstand Hold 30 sec Plank hold 30 sec Hip raises 20x Left Split hold 30 sec Hollow hold 20 sec Mushroom hold 15 sec Right Split hold 30 sec 20x V Ups 20x Mountain climbers 10x Candlestick Handstand shoulder shrugs 20x 10x Push ups 20 Handstand shoulder touches 10x Standing lungers 20x Tuck ups Straddle stretch 30 sec 20x Flutters Turtle back shape hold 30 sec Pike Stretch 30 sec 10x Handstand Push ups 10x Burpees Middle split hold 30 sec 10x Windshield wipers Supergirl hold 20 sec Handstand Hold 30 sec Plank hold 30 sec Hip raises 20x Left Split hold 30 sec Hollow hold 20 sec Mushroom hold 15 sec Right Split hold 30 sec 20x V Ups 20x Mountain climbers 10x Candlestick Handstand shoulder shrugs 20x 10x Push ups 20 Handstand shoulder touches 10x Standing lungers 20x Tuck ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Straddle stretch 30 sec
20x
Flutters
Turtle back shape hold 30 sec
Pike Stretch 30 sec
10x Handstand Push ups
10x
Burpees
Middle split hold 30 sec
10x Windshield wipers
Supergirl hold
20 sec
Handstand Hold
30 sec
Plank hold
30 sec
Hip raises 20x
Left Split hold
30 sec
Hollow hold
20 sec
Mushroom hold
15 sec
Right Split hold
30 sec
20x
V Ups
20x Mountain climbers
10x Candlestick
Handstand shoulder shrugs 20x
10x Push ups
20 Handstand shoulder touches
10x Standing lungers
20x
Tuck ups