Pike Stretch 30 sec Middle split hold 30 sec 10x Candlestick Left Split hold 30 sec 20x Tuck ups 20x Mountain climbers Right Split hold 30 sec Supergirl hold 20 sec Hip raises 20x 10x Handstand Push ups 20x V Ups 10x Push ups Turtle back shape hold 30 sec Handstand Hold 30 sec Straddle stretch 30 sec Hollow hold 20 sec 20x Flutters Mushroom hold 15 sec Handstand shoulder shrugs 20x 10x Windshield wipers 20 Handstand shoulder touches 10x Burpees Plank hold 30 sec 10x Standing lungers Pike Stretch 30 sec Middle split hold 30 sec 10x Candlestick Left Split hold 30 sec 20x Tuck ups 20x Mountain climbers Right Split hold 30 sec Supergirl hold 20 sec Hip raises 20x 10x Handstand Push ups 20x V Ups 10x Push ups Turtle back shape hold 30 sec Handstand Hold 30 sec Straddle stretch 30 sec Hollow hold 20 sec 20x Flutters Mushroom hold 15 sec Handstand shoulder shrugs 20x 10x Windshield wipers 20 Handstand shoulder touches 10x Burpees Plank hold 30 sec 10x Standing lungers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pike Stretch 30 sec
Middle split hold 30 sec
10x Candlestick
Left Split hold
30 sec
20x
Tuck ups
20x Mountain climbers
Right Split hold
30 sec
Supergirl hold
20 sec
Hip raises 20x
10x Handstand Push ups
20x
V Ups
10x Push ups
Turtle back shape hold 30 sec
Handstand Hold
30 sec
Straddle stretch 30 sec
Hollow hold
20 sec
20x
Flutters
Mushroom hold
15 sec
Handstand shoulder shrugs 20x
10x Windshield wipers
20 Handstand shoulder touches
10x
Burpees
Plank hold
30 sec
10x Standing lungers