10x Push ups 10x Burpees Middle split hold 30 sec Turtle back shape hold 30 sec 10x Windshield wipers 20x Mountain climbers 20x Flutters Supergirl hold 20 sec 20 Handstand shoulder touches Hollow hold 20 sec Hip raises 20x Handstand shoulder shrugs 20x 20x Tuck ups 20x V Ups Mushroom hold 15 sec Left Split hold 30 sec 10x Candlestick Handstand Hold 30 sec Plank hold 30 sec Pike Stretch 30 sec 10x Handstand Push ups Right Split hold 30 sec Straddle stretch 30 sec 10x Standing lungers 10x Push ups 10x Burpees Middle split hold 30 sec Turtle back shape hold 30 sec 10x Windshield wipers 20x Mountain climbers 20x Flutters Supergirl hold 20 sec 20 Handstand shoulder touches Hollow hold 20 sec Hip raises 20x Handstand shoulder shrugs 20x 20x Tuck ups 20x V Ups Mushroom hold 15 sec Left Split hold 30 sec 10x Candlestick Handstand Hold 30 sec Plank hold 30 sec Pike Stretch 30 sec 10x Handstand Push ups Right Split hold 30 sec Straddle stretch 30 sec 10x Standing lungers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x Push ups
10x
Burpees
Middle split hold 30 sec
Turtle back shape hold 30 sec
10x Windshield wipers
20x Mountain climbers
20x
Flutters
Supergirl hold
20 sec
20 Handstand shoulder touches
Hollow hold
20 sec
Hip raises 20x
Handstand shoulder shrugs 20x
20x
Tuck ups
20x
V Ups
Mushroom hold
15 sec
Left Split hold
30 sec
10x Candlestick
Handstand Hold
30 sec
Plank hold
30 sec
Pike Stretch 30 sec
10x Handstand Push ups
Right Split hold
30 sec
Straddle stretch 30 sec
10x Standing lungers