20x Flutters Turtle back shape hold 30 sec Hollow hold 20 sec Pike Stretch 30 sec 20 Handstand shoulder touches Supergirl hold 20 sec 20x V Ups Straddle stretch 30 sec Right Split hold 30 sec Plank hold 30 sec 10x Burpees Left Split hold 30 sec Handstand Hold 30 sec 10x Standing lungers Mushroom hold 15 sec Middle split hold 30 sec Handstand shoulder shrugs 20x 10x Push ups 10x Candlestick Hip raises 20x 10x Windshield wipers 20x Tuck ups 10x Handstand Push ups 20x Mountain climbers 20x Flutters Turtle back shape hold 30 sec Hollow hold 20 sec Pike Stretch 30 sec 20 Handstand shoulder touches Supergirl hold 20 sec 20x V Ups Straddle stretch 30 sec Right Split hold 30 sec Plank hold 30 sec 10x Burpees Left Split hold 30 sec Handstand Hold 30 sec 10x Standing lungers Mushroom hold 15 sec Middle split hold 30 sec Handstand shoulder shrugs 20x 10x Push ups 10x Candlestick Hip raises 20x 10x Windshield wipers 20x Tuck ups 10x Handstand Push ups 20x Mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20x
Flutters
Turtle back shape hold 30 sec
Hollow hold
20 sec
Pike Stretch 30 sec
20 Handstand shoulder touches
Supergirl hold
20 sec
20x
V Ups
Straddle stretch 30 sec
Right Split hold
30 sec
Plank hold
30 sec
10x
Burpees
Left Split hold
30 sec
Handstand Hold
30 sec
10x Standing lungers
Mushroom hold
15 sec
Middle split hold 30 sec
Handstand shoulder shrugs 20x
10x Push ups
10x Candlestick
Hip raises 20x
10x Windshield wipers
20x
Tuck ups
10x Handstand Push ups
20x Mountain climbers