10x Windshield wipers Supergirl hold 20 sec Hip raises 20x Middle split hold 30 sec Mushroom hold 15 sec Turtle back shape hold 30 sec Handstand Hold 30 sec Left Split hold 30 sec 20x Mountain climbers 10x Push ups Straddle stretch 30 sec 10x Handstand Push ups Pike Stretch 30 sec 10x Standing lungers 20x Flutters 20x V Ups Plank hold 30 sec Hollow hold 20 sec 10x Burpees 10x Candlestick 20x Tuck ups Right Split hold 30 sec 20 Handstand shoulder touches Handstand shoulder shrugs 20x 10x Windshield wipers Supergirl hold 20 sec Hip raises 20x Middle split hold 30 sec Mushroom hold 15 sec Turtle back shape hold 30 sec Handstand Hold 30 sec Left Split hold 30 sec 20x Mountain climbers 10x Push ups Straddle stretch 30 sec 10x Handstand Push ups Pike Stretch 30 sec 10x Standing lungers 20x Flutters 20x V Ups Plank hold 30 sec Hollow hold 20 sec 10x Burpees 10x Candlestick 20x Tuck ups Right Split hold 30 sec 20 Handstand shoulder touches Handstand shoulder shrugs 20x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x Windshield wipers
Supergirl hold
20 sec
Hip raises 20x
Middle split hold 30 sec
Mushroom hold
15 sec
Turtle back shape hold 30 sec
Handstand Hold
30 sec
Left Split hold
30 sec
20x Mountain climbers
10x Push ups
Straddle stretch 30 sec
10x Handstand Push ups
Pike Stretch 30 sec
10x Standing lungers
20x
Flutters
20x
V Ups
Plank hold
30 sec
Hollow hold
20 sec
10x
Burpees
10x Candlestick
20x
Tuck ups
Right Split hold
30 sec
20 Handstand shoulder touches
Handstand shoulder shrugs 20x