Supergirl hold 20 sec Pike Stretch 30 sec Left Split hold 30 sec Mushroom hold 15 sec Middle split hold 30 sec Hollow hold 20 sec 10x Candlestick Straddle stretch 30 sec 10x Windshield wipers 20x Tuck ups Turtle back shape hold 30 sec 10x Push ups Plank hold 30 sec 20x V Ups 10x Handstand Push ups Right Split hold 30 sec Hip raises 20x 20 Handstand shoulder touches 10x Standing lungers Handstand Hold 30 sec Handstand shoulder shrugs 20x 20x Mountain climbers 20x Flutters 10x Burpees Supergirl hold 20 sec Pike Stretch 30 sec Left Split hold 30 sec Mushroom hold 15 sec Middle split hold 30 sec Hollow hold 20 sec 10x Candlestick Straddle stretch 30 sec 10x Windshield wipers 20x Tuck ups Turtle back shape hold 30 sec 10x Push ups Plank hold 30 sec 20x V Ups 10x Handstand Push ups Right Split hold 30 sec Hip raises 20x 20 Handstand shoulder touches 10x Standing lungers Handstand Hold 30 sec Handstand shoulder shrugs 20x 20x Mountain climbers 20x Flutters 10x Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Supergirl hold
20 sec
Pike Stretch 30 sec
Left Split hold
30 sec
Mushroom hold
15 sec
Middle split hold 30 sec
Hollow hold
20 sec
10x Candlestick
Straddle stretch 30 sec
10x Windshield wipers
20x
Tuck ups
Turtle back shape hold 30 sec
10x Push ups
Plank hold
30 sec
20x
V Ups
10x Handstand Push ups
Right Split hold
30 sec
Hip raises 20x
20 Handstand shoulder touches
10x Standing lungers
Handstand Hold
30 sec
Handstand shoulder shrugs 20x
20x Mountain climbers
20x
Flutters
10x
Burpees