Wall sit and count to 20 Reach as high as you can Do five pushups Fly like an airplane Drive your car around the gym Balance on one foot and count to 10 March around your cone Give your team five high fives Do the trunk lift for 10 seconds 20 jumping jacks Run one lap around the gym Run in place for 15 seconds Squat in a chair 5 times Fly like a super hero and count to 10 Sit and reach for 10 seconds Jump 10 times Touch your toes 10 times Walk on your tip toes to another cone Do 10 Trunk twists Dance to the music Jump as high as you can Play rock paper scissors Skip around the gym Tell another group "Good Job" Wall sit and count to 20 Reach as high as you can Do five pushups Fly like an airplane Drive your car around the gym Balance on one foot and count to 10 March around your cone Give your team five high fives Do the trunk lift for 10 seconds 20 jumping jacks Run one lap around the gym Run in place for 15 seconds Squat in a chair 5 times Fly like a super hero and count to 10 Sit and reach for 10 seconds Jump 10 times Touch your toes 10 times Walk on your tip toes to another cone Do 10 Trunk twists Dance to the music Jump as high as you can Play rock paper scissors Skip around the gym Tell another group "Good Job"
(Print)
Wall sit and count to 20
Reach as high as you can
Do five pushups
Fly like an airplane
Drive your car around the gym
Balance on one foot and count to 10
March around your cone
Give your team five high fives
Do the trunk lift for 10 seconds
20 jumping jacks
Run one lap around the gym
Run in place for 15 seconds
Squat in a chair 5 times
Fly like a super hero and count to 10
Sit and reach for 10 seconds
Jump 10 times
Touch your toes 10 times
Walk on your tip toes to another cone
Do 10 Trunk twists
Dance to the music
Jump as high as you can
Play rock paper scissors
Skip around the gym
Tell another group "Good Job"
