20JumpingJacksCheck inon aFamilyMemberEat ThreeFruits orVegetablesMeditatefor 10MinutesWalk for15Minutes atLunchPackYourLunchStretchfor 10Minutes30SecondWall SitNoSocialMedia1MinutePlankTaketheStairs30Push-UpsEat aHealthySnack5 MinutesofMountainClimbersNoSugaryDrinksAvoidedDesert30 Sit-UpsNoTechnologyGo to theGym for60MinutesHad 8hours ofSleepWalk for20MinutesAfter WorkDrink 64Ouncesof WaterAsk a Co-Worker"How areYou?"20JumpingJacksCheck inon aFamilyMemberEat ThreeFruits orVegetablesMeditatefor 10MinutesWalk for15Minutes atLunchPackYourLunchStretchfor 10Minutes30SecondWall SitNoSocialMedia1MinutePlankTaketheStairs30Push-UpsEat aHealthySnack5 MinutesofMountainClimbersNoSugaryDrinksAvoidedDesert30 Sit-UpsNoTechnologyGo to theGym for60MinutesHad 8hours ofSleepWalk for20MinutesAfter WorkDrink 64Ouncesof WaterAsk a Co-Worker"How areYou?"

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Check in on a Family Member
  3. Eat Three Fruits or Vegetables
  4. Meditate for 10 Minutes
  5. Walk for 15 Minutes at Lunch
  6. Pack Your Lunch
  8. Stretch for 10 Minutes
  9. 30 Second Wall Sit
  10. No Social Media
  11. 1 Minute Plank
  12. Take the Stairs
  13. 30 Push-Ups
  14. Eat a Healthy Snack
  15. 5 Minutes of Mountain Climbers
  16. No Sugary Drinks
  17. Avoided Desert
  18. 30 Sit-Ups
  19. No Technology
  20. Go to the Gym for 60 Minutes
  21. Had 8 hours of Sleep
  22. Walk for 20 Minutes After Work
  23. Drink 64 Ounces of Water
  24. Ask a Co-Worker "How are You?"