30Push-UpsNoSugaryDrinksDrink 64Ouncesof WaterAvoidedDesert30 Sit-Ups1MinutePlank30SecondWall SitEat ThreeFruits orVegetablesAsk a Co-Worker"How areYou?"Walk for20MinutesAfter Work20JumpingJacksNoTechnologyWalk for15Minutes atLunchStretchfor 10MinutesNoSocialMediaHad 8hours ofSleepGo to theGym for60MinutesCheck inon aFamilyMemberTaketheStairsMeditatefor 10MinutesEat aHealthySnack5 MinutesofMountainClimbersPackYourLunch30Push-UpsNoSugaryDrinksDrink 64Ouncesof WaterAvoidedDesert30 Sit-Ups1MinutePlank30SecondWall SitEat ThreeFruits orVegetablesAsk a Co-Worker"How areYou?"Walk for20MinutesAfter Work20JumpingJacksNoTechnologyWalk for15Minutes atLunchStretchfor 10MinutesNoSocialMediaHad 8hours ofSleepGo to theGym for60MinutesCheck inon aFamilyMemberTaketheStairsMeditatefor 10MinutesEat aHealthySnack5 MinutesofMountainClimbersPackYourLunch

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push-Ups
  2. No Sugary Drinks
  3. Drink 64 Ounces of Water
  4. Avoided Desert
  5. 30 Sit-Ups
  6. 1 Minute Plank
  7. 30 Second Wall Sit
  9. Eat Three Fruits or Vegetables
  10. Ask a Co-Worker "How are You?"
  11. Walk for 20 Minutes After Work
  12. 20 Jumping Jacks
  13. No Technology
  14. Walk for 15 Minutes at Lunch
  15. Stretch for 10 Minutes
  16. No Social Media
  17. Had 8 hours of Sleep
  18. Go to the Gym for 60 Minutes
  19. Check in on a Family Member
  20. Take the Stairs
  21. Meditate for 10 Minutes
  22. Eat a Healthy Snack
  23. 5 Minutes of Mountain Climbers
  24. Pack Your Lunch