5 MinutesofMountainClimbersHad 8hours ofSleepGo to theGym for60MinutesStretchfor 10Minutes30SecondWall SitNoSocialMedia1MinutePlankTaketheStairs20JumpingJacksWalk for15Minutes atLunchDrink 64Ouncesof WaterEat aHealthySnackNoTechnology30Push-UpsWalk for20MinutesAfter WorkCheck inon aFamilyMemberMeditatefor 10MinutesNoSugaryDrinksEat ThreeFruits orVegetablesAvoidedDesertPackYourLunch30 Sit-UpsAsk a Co-Worker"How areYou?"5 MinutesofMountainClimbersHad 8hours ofSleepGo to theGym for60MinutesStretchfor 10Minutes30SecondWall SitNoSocialMedia1MinutePlankTaketheStairs20JumpingJacksWalk for15Minutes atLunchDrink 64Ouncesof WaterEat aHealthySnackNoTechnology30Push-UpsWalk for20MinutesAfter WorkCheck inon aFamilyMemberMeditatefor 10MinutesNoSugaryDrinksEat ThreeFruits orVegetablesAvoidedDesertPackYourLunch30 Sit-UpsAsk a Co-Worker"How areYou?"

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minutes of Mountain Climbers
  2. Had 8 hours of Sleep
  3. Go to the Gym for 60 Minutes
  4. Stretch for 10 Minutes
  5. 30 Second Wall Sit
  6. No Social Media
  7. 1 Minute Plank
  8. Take the Stairs
  9. 20 Jumping Jacks
  10. Walk for 15 Minutes at Lunch
  11. Drink 64 Ounces of Water
  12. Eat a Healthy Snack
  13. No Technology
  14. 30 Push-Ups
  15. Walk for 20 Minutes After Work
  17. Check in on a Family Member
  18. Meditate for 10 Minutes
  19. No Sugary Drinks
  20. Eat Three Fruits or Vegetables
  21. Avoided Desert
  22. Pack Your Lunch
  23. 30 Sit-Ups
  24. Ask a Co-Worker "How are You?"