Walk for15Minutes atLunch30 Sit-Ups5 MinutesofMountainClimbersNoTechnologyAvoidedDesertGo to theGym for60MinutesPackYourLunch20JumpingJacksEat aHealthySnackDrink 64Ouncesof Water1MinutePlankCheck inon aFamilyMemberTaketheStairs30Push-UpsAsk a Co-Worker"How areYou?"Had 8hours ofSleepNoSocialMediaEat ThreeFruits orVegetables30SecondWall SitNoSugaryDrinksStretchfor 10MinutesWalk for20MinutesAfter WorkMeditatefor 10MinutesWalk for15Minutes atLunch30 Sit-Ups5 MinutesofMountainClimbersNoTechnologyAvoidedDesertGo to theGym for60MinutesPackYourLunch20JumpingJacksEat aHealthySnackDrink 64Ouncesof Water1MinutePlankCheck inon aFamilyMemberTaketheStairs30Push-UpsAsk a Co-Worker"How areYou?"Had 8hours ofSleepNoSocialMediaEat ThreeFruits orVegetables30SecondWall SitNoSugaryDrinksStretchfor 10MinutesWalk for20MinutesAfter WorkMeditatefor 10Minutes

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 15 Minutes at Lunch
  2. 30 Sit-Ups
  3. 5 Minutes of Mountain Climbers
  4. No Technology
  5. Avoided Desert
  6. Go to the Gym for 60 Minutes
  7. Pack Your Lunch
  8. 20 Jumping Jacks
  9. Eat a Healthy Snack
  10. Drink 64 Ounces of Water
  11. 1 Minute Plank
  12. Check in on a Family Member
  13. Take the Stairs
  14. 30 Push-Ups
  15. Ask a Co-Worker "How are You?"
  16. Had 8 hours of Sleep
  18. No Social Media
  19. Eat Three Fruits or Vegetables
  20. 30 Second Wall Sit
  21. No Sugary Drinks
  22. Stretch for 10 Minutes
  23. Walk for 20 Minutes After Work
  24. Meditate for 10 Minutes