Had 8hours ofSleepNoTechnology30SecondWall SitDrink 64Ouncesof Water5 MinutesofMountainClimbersEat aHealthySnack30Push-UpsMeditatefor 10Minutes30 Sit-UpsAvoidedDesertTaketheStairsGo to theGym for60MinutesNoSocialMediaPackYourLunchCheck inon aFamilyMember1MinutePlankNoSugaryDrinksAsk a Co-Worker"How areYou?"Eat ThreeFruits orVegetablesStretchfor 10MinutesWalk for15Minutes atLunch20JumpingJacksWalk for20MinutesAfter WorkHad 8hours ofSleepNoTechnology30SecondWall SitDrink 64Ouncesof Water5 MinutesofMountainClimbersEat aHealthySnack30Push-UpsMeditatefor 10Minutes30 Sit-UpsAvoidedDesertTaketheStairsGo to theGym for60MinutesNoSocialMediaPackYourLunchCheck inon aFamilyMember1MinutePlankNoSugaryDrinksAsk a Co-Worker"How areYou?"Eat ThreeFruits orVegetablesStretchfor 10MinutesWalk for15Minutes atLunch20JumpingJacksWalk for20MinutesAfter Work

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 8 hours of Sleep
  2. No Technology
  3. 30 Second Wall Sit
  4. Drink 64 Ounces of Water
  5. 5 Minutes of Mountain Climbers
  6. Eat a Healthy Snack
  7. 30 Push-Ups
  8. Meditate for 10 Minutes
  9. 30 Sit-Ups
  10. Avoided Desert
  11. Take the Stairs
  13. Go to the Gym for 60 Minutes
  14. No Social Media
  15. Pack Your Lunch
  16. Check in on a Family Member
  17. 1 Minute Plank
  18. No Sugary Drinks
  19. Ask a Co-Worker "How are You?"
  20. Eat Three Fruits or Vegetables
  21. Stretch for 10 Minutes
  22. Walk for 15 Minutes at Lunch
  23. 20 Jumping Jacks
  24. Walk for 20 Minutes After Work