Had 8hours ofSleepEat aHealthySnackStretchfor 10MinutesEat ThreeFruits orVegetables30SecondWall Sit1MinutePlankMeditatefor 10MinutesDrink 64Ouncesof WaterNoSocialMediaAsk a Co-Worker"How areYou?"Check inon aFamilyMemberTaketheStairsNoSugaryDrinksWalk for15Minutes atLunch30Push-UpsPackYourLunchWalk for20MinutesAfter Work20JumpingJacksAvoidedDesert5 MinutesofMountainClimbersGo to theGym for60Minutes30 Sit-UpsNoTechnologyHad 8hours ofSleepEat aHealthySnackStretchfor 10MinutesEat ThreeFruits orVegetables30SecondWall Sit1MinutePlankMeditatefor 10MinutesDrink 64Ouncesof WaterNoSocialMediaAsk a Co-Worker"How areYou?"Check inon aFamilyMemberTaketheStairsNoSugaryDrinksWalk for15Minutes atLunch30Push-UpsPackYourLunchWalk for20MinutesAfter Work20JumpingJacksAvoidedDesert5 MinutesofMountainClimbersGo to theGym for60Minutes30 Sit-UpsNoTechnology

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 8 hours of Sleep
  2. Eat a Healthy Snack
  4. Stretch for 10 Minutes
  5. Eat Three Fruits or Vegetables
  6. 30 Second Wall Sit
  7. 1 Minute Plank
  8. Meditate for 10 Minutes
  9. Drink 64 Ounces of Water
  10. No Social Media
  11. Ask a Co-Worker "How are You?"
  12. Check in on a Family Member
  13. Take the Stairs
  14. No Sugary Drinks
  15. Walk for 15 Minutes at Lunch
  16. 30 Push-Ups
  17. Pack Your Lunch
  18. Walk for 20 Minutes After Work
  19. 20 Jumping Jacks
  20. Avoided Desert
  21. 5 Minutes of Mountain Climbers
  22. Go to the Gym for 60 Minutes
  23. 30 Sit-Ups
  24. No Technology