30 Sit-UpsTaketheStairsCheck inon aFamilyMemberStretchfor 10MinutesAsk a Co-Worker"How areYou?"1MinutePlank30SecondWall SitDrink 64Ouncesof WaterNoTechnology30Push-UpsNoSocialMediaHad 8hours ofSleepPackYourLunchGo to theGym for60Minutes20JumpingJacksWalk for15Minutes atLunchWalk for20MinutesAfter Work5 MinutesofMountainClimbersEat aHealthySnackNoSugaryDrinksEat ThreeFruits orVegetablesAvoidedDesertMeditatefor 10Minutes30 Sit-UpsTaketheStairsCheck inon aFamilyMemberStretchfor 10MinutesAsk a Co-Worker"How areYou?"1MinutePlank30SecondWall SitDrink 64Ouncesof WaterNoTechnology30Push-UpsNoSocialMediaHad 8hours ofSleepPackYourLunchGo to theGym for60Minutes20JumpingJacksWalk for15Minutes atLunchWalk for20MinutesAfter Work5 MinutesofMountainClimbersEat aHealthySnackNoSugaryDrinksEat ThreeFruits orVegetablesAvoidedDesertMeditatefor 10Minutes

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 30 Sit-Ups
  3. Take the Stairs
  4. Check in on a Family Member
  5. Stretch for 10 Minutes
  6. Ask a Co-Worker "How are You?"
  7. 1 Minute Plank
  8. 30 Second Wall Sit
  9. Drink 64 Ounces of Water
  10. No Technology
  11. 30 Push-Ups
  12. No Social Media
  13. Had 8 hours of Sleep
  14. Pack Your Lunch
  15. Go to the Gym for 60 Minutes
  16. 20 Jumping Jacks
  17. Walk for 15 Minutes at Lunch
  18. Walk for 20 Minutes After Work
  19. 5 Minutes of Mountain Climbers
  20. Eat a Healthy Snack
  21. No Sugary Drinks
  22. Eat Three Fruits or Vegetables
  23. Avoided Desert
  24. Meditate for 10 Minutes