1MinutePlank30Push-Ups20JumpingJacksEat aHealthySnackHad 8hours ofSleepEat ThreeFruits orVegetablesGo to theGym for60MinutesStretchfor 10Minutes30SecondWall SitAsk a Co-Worker"How areYou?"NoTechnologyWalk for15Minutes atLunchCheck inon aFamilyMemberMeditatefor 10MinutesAvoidedDesertPackYourLunch5 MinutesofMountainClimbersNoSugaryDrinks30 Sit-UpsDrink 64Ouncesof WaterNoSocialMediaWalk for20MinutesAfter WorkTaketheStairs1MinutePlank30Push-Ups20JumpingJacksEat aHealthySnackHad 8hours ofSleepEat ThreeFruits orVegetablesGo to theGym for60MinutesStretchfor 10Minutes30SecondWall SitAsk a Co-Worker"How areYou?"NoTechnologyWalk for15Minutes atLunchCheck inon aFamilyMemberMeditatefor 10MinutesAvoidedDesertPackYourLunch5 MinutesofMountainClimbersNoSugaryDrinks30 Sit-UpsDrink 64Ouncesof WaterNoSocialMediaWalk for20MinutesAfter WorkTaketheStairs

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 30 Push-Ups
  3. 20 Jumping Jacks
  4. Eat a Healthy Snack
  5. Had 8 hours of Sleep
  6. Eat Three Fruits or Vegetables
  7. Go to the Gym for 60 Minutes
  8. Stretch for 10 Minutes
  9. 30 Second Wall Sit
  10. Ask a Co-Worker "How are You?"
  11. No Technology
  12. Walk for 15 Minutes at Lunch
  13. Check in on a Family Member
  14. Meditate for 10 Minutes
  16. Avoided Desert
  17. Pack Your Lunch
  18. 5 Minutes of Mountain Climbers
  19. No Sugary Drinks
  20. 30 Sit-Ups
  21. Drink 64 Ounces of Water
  22. No Social Media
  23. Walk for 20 Minutes After Work
  24. Take the Stairs