Walk for20MinutesAfter WorkEat aHealthySnack30Push-UpsAvoidedDesert1MinutePlankNoTechnologyStretchfor 10Minutes30SecondWall SitMeditatefor 10MinutesNoSocialMediaGo to theGym for60MinutesDrink 64Ouncesof WaterCheck inon aFamilyMember30 Sit-UpsAsk a Co-Worker"How areYou?"Had 8hours ofSleepEat ThreeFruits orVegetablesPackYourLunchNoSugaryDrinksWalk for15Minutes atLunch20JumpingJacks5 MinutesofMountainClimbersTaketheStairsWalk for20MinutesAfter WorkEat aHealthySnack30Push-UpsAvoidedDesert1MinutePlankNoTechnologyStretchfor 10Minutes30SecondWall SitMeditatefor 10MinutesNoSocialMediaGo to theGym for60MinutesDrink 64Ouncesof WaterCheck inon aFamilyMember30 Sit-UpsAsk a Co-Worker"How areYou?"Had 8hours ofSleepEat ThreeFruits orVegetablesPackYourLunchNoSugaryDrinksWalk for15Minutes atLunch20JumpingJacks5 MinutesofMountainClimbersTaketheStairs

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 Minutes After Work
  2. Eat a Healthy Snack
  3. 30 Push-Ups
  4. Avoided Desert
  5. 1 Minute Plank
  6. No Technology
  7. Stretch for 10 Minutes
  8. 30 Second Wall Sit
  9. Meditate for 10 Minutes
  10. No Social Media
  11. Go to the Gym for 60 Minutes
  13. Drink 64 Ounces of Water
  14. Check in on a Family Member
  15. 30 Sit-Ups
  16. Ask a Co-Worker "How are You?"
  17. Had 8 hours of Sleep
  18. Eat Three Fruits or Vegetables
  19. Pack Your Lunch
  20. No Sugary Drinks
  21. Walk for 15 Minutes at Lunch
  22. 20 Jumping Jacks
  23. 5 Minutes of Mountain Climbers
  24. Take the Stairs