Walk for15Minutes atLunchHad 8hours ofSleepNoSocialMediaStretchfor 10Minutes30 Sit-UpsEat ThreeFruits orVegetablesTaketheStairsPackYourLunchMeditatefor 10MinutesWalk for20MinutesAfter WorkCheck inon aFamilyMember5 MinutesofMountainClimbersAsk a Co-Worker"How areYou?"Drink 64Ouncesof WaterAvoidedDesertNoTechnology1MinutePlank30Push-Ups20JumpingJacksGo to theGym for60Minutes30SecondWall SitEat aHealthySnackNoSugaryDrinksWalk for15Minutes atLunchHad 8hours ofSleepNoSocialMediaStretchfor 10Minutes30 Sit-UpsEat ThreeFruits orVegetablesTaketheStairsPackYourLunchMeditatefor 10MinutesWalk for20MinutesAfter WorkCheck inon aFamilyMember5 MinutesofMountainClimbersAsk a Co-Worker"How areYou?"Drink 64Ouncesof WaterAvoidedDesertNoTechnology1MinutePlank30Push-Ups20JumpingJacksGo to theGym for60Minutes30SecondWall SitEat aHealthySnackNoSugaryDrinks

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 15 Minutes at Lunch
  2. Had 8 hours of Sleep
  3. No Social Media
  4. Stretch for 10 Minutes
  5. 30 Sit-Ups
  6. Eat Three Fruits or Vegetables
  8. Take the Stairs
  9. Pack Your Lunch
  10. Meditate for 10 Minutes
  11. Walk for 20 Minutes After Work
  12. Check in on a Family Member
  13. 5 Minutes of Mountain Climbers
  14. Ask a Co-Worker "How are You?"
  15. Drink 64 Ounces of Water
  16. Avoided Desert
  17. No Technology
  18. 1 Minute Plank
  19. 30 Push-Ups
  20. 20 Jumping Jacks
  21. Go to the Gym for 60 Minutes
  22. 30 Second Wall Sit
  23. Eat a Healthy Snack
  24. No Sugary Drinks