20JumpingJacksAvoidedDesertHad 8hours ofSleepCheck inon aFamilyMemberNoTechnologyEat aHealthySnack30 Sit-UpsEat ThreeFruits orVegetablesNoSugaryDrinksNoSocialMedia30SecondWall SitPackYourLunchDrink 64Ouncesof WaterWalk for20MinutesAfter WorkMeditatefor 10Minutes30Push-Ups5 MinutesofMountainClimbersAsk a Co-Worker"How areYou?"1MinutePlankStretchfor 10MinutesGo to theGym for60MinutesWalk for15Minutes atLunchTaketheStairs20JumpingJacksAvoidedDesertHad 8hours ofSleepCheck inon aFamilyMemberNoTechnologyEat aHealthySnack30 Sit-UpsEat ThreeFruits orVegetablesNoSugaryDrinksNoSocialMedia30SecondWall SitPackYourLunchDrink 64Ouncesof WaterWalk for20MinutesAfter WorkMeditatefor 10Minutes30Push-Ups5 MinutesofMountainClimbersAsk a Co-Worker"How areYou?"1MinutePlankStretchfor 10MinutesGo to theGym for60MinutesWalk for15Minutes atLunchTaketheStairs

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Avoided Desert
  3. Had 8 hours of Sleep
  4. Check in on a Family Member
  5. No Technology
  6. Eat a Healthy Snack
  7. 30 Sit-Ups
  8. Eat Three Fruits or Vegetables
  9. No Sugary Drinks
  10. No Social Media
  11. 30 Second Wall Sit
  12. Pack Your Lunch
  13. Drink 64 Ounces of Water
  14. Walk for 20 Minutes After Work
  15. Meditate for 10 Minutes
  16. 30 Push-Ups
  17. 5 Minutes of Mountain Climbers
  18. Ask a Co-Worker "How are You?"
  19. 1 Minute Plank
  20. Stretch for 10 Minutes
  21. Go to the Gym for 60 Minutes
  22. Walk for 15 Minutes at Lunch
  24. Take the Stairs