20JumpingJacksStretchfor 10MinutesNoTechnologyEat aHealthySnackAvoidedDesert30Push-UpsCheck inon aFamilyMemberHad 8hours ofSleep30SecondWall Sit5 MinutesofMountainClimbersWalk for20MinutesAfter WorkNoSugaryDrinksPackYourLunchMeditatefor 10MinutesEat ThreeFruits orVegetablesTaketheStairsWalk for15Minutes atLunch30 Sit-Ups1MinutePlankGo to theGym for60MinutesDrink 64Ouncesof WaterNoSocialMediaAsk a Co-Worker"How areYou?"20JumpingJacksStretchfor 10MinutesNoTechnologyEat aHealthySnackAvoidedDesert30Push-UpsCheck inon aFamilyMemberHad 8hours ofSleep30SecondWall Sit5 MinutesofMountainClimbersWalk for20MinutesAfter WorkNoSugaryDrinksPackYourLunchMeditatefor 10MinutesEat ThreeFruits orVegetablesTaketheStairsWalk for15Minutes atLunch30 Sit-Ups1MinutePlankGo to theGym for60MinutesDrink 64Ouncesof WaterNoSocialMediaAsk a Co-Worker"How areYou?"

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Stretch for 10 Minutes
  3. No Technology
  4. Eat a Healthy Snack
  5. Avoided Desert
  6. 30 Push-Ups
  7. Check in on a Family Member
  8. Had 8 hours of Sleep
  10. 30 Second Wall Sit
  11. 5 Minutes of Mountain Climbers
  12. Walk for 20 Minutes After Work
  13. No Sugary Drinks
  14. Pack Your Lunch
  15. Meditate for 10 Minutes
  16. Eat Three Fruits or Vegetables
  17. Take the Stairs
  18. Walk for 15 Minutes at Lunch
  19. 30 Sit-Ups
  20. 1 Minute Plank
  21. Go to the Gym for 60 Minutes
  22. Drink 64 Ounces of Water
  23. No Social Media
  24. Ask a Co-Worker "How are You?"