Stretchfor 10MinutesHad 8hours ofSleepWalk for20MinutesAfter WorkNoTechnologyNoSugaryDrinksCheck inon aFamilyMember30SecondWall SitDrink 64Ouncesof WaterAsk a Co-Worker"How areYou?"30 Sit-Ups20JumpingJacksWalk for15Minutes atLunch1MinutePlank5 MinutesofMountainClimbersPackYourLunchNoSocialMediaMeditatefor 10MinutesAvoidedDesertEat ThreeFruits orVegetablesGo to theGym for60MinutesTaketheStairs30Push-UpsEat aHealthySnackStretchfor 10MinutesHad 8hours ofSleepWalk for20MinutesAfter WorkNoTechnologyNoSugaryDrinksCheck inon aFamilyMember30SecondWall SitDrink 64Ouncesof WaterAsk a Co-Worker"How areYou?"30 Sit-Ups20JumpingJacksWalk for15Minutes atLunch1MinutePlank5 MinutesofMountainClimbersPackYourLunchNoSocialMediaMeditatefor 10MinutesAvoidedDesertEat ThreeFruits orVegetablesGo to theGym for60MinutesTaketheStairs30Push-UpsEat aHealthySnack

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 Minutes
  2. Had 8 hours of Sleep
  3. Walk for 20 Minutes After Work
  4. No Technology
  6. No Sugary Drinks
  7. Check in on a Family Member
  8. 30 Second Wall Sit
  9. Drink 64 Ounces of Water
  10. Ask a Co-Worker "How are You?"
  11. 30 Sit-Ups
  12. 20 Jumping Jacks
  13. Walk for 15 Minutes at Lunch
  14. 1 Minute Plank
  15. 5 Minutes of Mountain Climbers
  16. Pack Your Lunch
  17. No Social Media
  18. Meditate for 10 Minutes
  19. Avoided Desert
  20. Eat Three Fruits or Vegetables
  21. Go to the Gym for 60 Minutes
  22. Take the Stairs
  23. 30 Push-Ups
  24. Eat a Healthy Snack