20JumpingJacksAvoidedDesertDrink 64Ouncesof WaterAsk a Co-Worker"How areYou?"Eat ThreeFruits orVegetablesTaketheStairsNoSugaryDrinksNoTechnologyStretchfor 10MinutesNoSocialMediaGo to theGym for60Minutes30 Sit-UpsHad 8hours ofSleepMeditatefor 10MinutesEat aHealthySnackPackYourLunch5 MinutesofMountainClimbersWalk for15Minutes atLunchWalk for20MinutesAfter WorkCheck inon aFamilyMember30Push-Ups30SecondWall Sit1MinutePlank20JumpingJacksAvoidedDesertDrink 64Ouncesof WaterAsk a Co-Worker"How areYou?"Eat ThreeFruits orVegetablesTaketheStairsNoSugaryDrinksNoTechnologyStretchfor 10MinutesNoSocialMediaGo to theGym for60Minutes30 Sit-UpsHad 8hours ofSleepMeditatefor 10MinutesEat aHealthySnackPackYourLunch5 MinutesofMountainClimbersWalk for15Minutes atLunchWalk for20MinutesAfter WorkCheck inon aFamilyMember30Push-Ups30SecondWall Sit1MinutePlank

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Avoided Desert
  3. Drink 64 Ounces of Water
  4. Ask a Co-Worker "How are You?"
  5. Eat Three Fruits or Vegetables
  6. Take the Stairs
  7. No Sugary Drinks
  8. No Technology
  9. Stretch for 10 Minutes
  10. No Social Media
  11. Go to the Gym for 60 Minutes
  12. 30 Sit-Ups
  13. Had 8 hours of Sleep
  14. Meditate for 10 Minutes
  15. Eat a Healthy Snack
  16. Pack Your Lunch
  17. 5 Minutes of Mountain Climbers
  18. Walk for 15 Minutes at Lunch
  19. Walk for 20 Minutes After Work
  20. Check in on a Family Member
  22. 30 Push-Ups
  23. 30 Second Wall Sit
  24. 1 Minute Plank