Had 8hours ofSleepGo to theGym for60MinutesDrink 64Ouncesof WaterPackYourLunchMeditatefor 10Minutes5 MinutesofMountainClimbersEat aHealthySnack20JumpingJacksAsk a Co-Worker"How areYou?"30 Sit-Ups1MinutePlankCheck inon aFamilyMember30SecondWall SitWalk for20MinutesAfter WorkTaketheStairsAvoidedDesertWalk for15Minutes atLunchNoTechnologyEat ThreeFruits orVegetablesNoSocialMediaStretchfor 10Minutes30Push-UpsNoSugaryDrinksHad 8hours ofSleepGo to theGym for60MinutesDrink 64Ouncesof WaterPackYourLunchMeditatefor 10Minutes5 MinutesofMountainClimbersEat aHealthySnack20JumpingJacksAsk a Co-Worker"How areYou?"30 Sit-Ups1MinutePlankCheck inon aFamilyMember30SecondWall SitWalk for20MinutesAfter WorkTaketheStairsAvoidedDesertWalk for15Minutes atLunchNoTechnologyEat ThreeFruits orVegetablesNoSocialMediaStretchfor 10Minutes30Push-UpsNoSugaryDrinks

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 8 hours of Sleep
  2. Go to the Gym for 60 Minutes
  3. Drink 64 Ounces of Water
  4. Pack Your Lunch
  5. Meditate for 10 Minutes
  6. 5 Minutes of Mountain Climbers
  8. Eat a Healthy Snack
  9. 20 Jumping Jacks
  10. Ask a Co-Worker "How are You?"
  11. 30 Sit-Ups
  12. 1 Minute Plank
  13. Check in on a Family Member
  14. 30 Second Wall Sit
  15. Walk for 20 Minutes After Work
  16. Take the Stairs
  17. Avoided Desert
  18. Walk for 15 Minutes at Lunch
  19. No Technology
  20. Eat Three Fruits or Vegetables
  21. No Social Media
  22. Stretch for 10 Minutes
  23. 30 Push-Ups
  24. No Sugary Drinks