TaketheStairs1MinutePlankAvoidedDesert30Push-Ups30SecondWall SitPackYourLunchNoSocialMediaMeditatefor 10Minutes20JumpingJacksAsk a Co-Worker"How areYou?"Eat ThreeFruits orVegetablesWalk for20MinutesAfter WorkEat aHealthySnackWalk for15Minutes atLunchGo to theGym for60MinutesNoSugaryDrinksNoTechnologyDrink 64Ouncesof WaterHad 8hours ofSleep30 Sit-UpsStretchfor 10Minutes5 MinutesofMountainClimbersCheck inon aFamilyMemberTaketheStairs1MinutePlankAvoidedDesert30Push-Ups30SecondWall SitPackYourLunchNoSocialMediaMeditatefor 10Minutes20JumpingJacksAsk a Co-Worker"How areYou?"Eat ThreeFruits orVegetablesWalk for20MinutesAfter WorkEat aHealthySnackWalk for15Minutes atLunchGo to theGym for60MinutesNoSugaryDrinksNoTechnologyDrink 64Ouncesof WaterHad 8hours ofSleep30 Sit-UpsStretchfor 10Minutes5 MinutesofMountainClimbersCheck inon aFamilyMember

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. 1 Minute Plank
  3. Avoided Desert
  4. 30 Push-Ups
  5. 30 Second Wall Sit
  6. Pack Your Lunch
  7. No Social Media
  8. Meditate for 10 Minutes
  10. 20 Jumping Jacks
  11. Ask a Co-Worker "How are You?"
  12. Eat Three Fruits or Vegetables
  13. Walk for 20 Minutes After Work
  14. Eat a Healthy Snack
  15. Walk for 15 Minutes at Lunch
  16. Go to the Gym for 60 Minutes
  17. No Sugary Drinks
  18. No Technology
  19. Drink 64 Ounces of Water
  20. Had 8 hours of Sleep
  21. 30 Sit-Ups
  22. Stretch for 10 Minutes
  23. 5 Minutes of Mountain Climbers
  24. Check in on a Family Member