5 MinutesofMountainClimbersEat aHealthySnackAsk a Co-Worker"How areYou?"Check inon aFamilyMember20JumpingJacksWalk for20MinutesAfter Work1MinutePlankStretchfor 10MinutesHad 8hours ofSleep30 Sit-UpsGo to theGym for60MinutesPackYourLunchNoSocialMedia30SecondWall SitNoTechnologyAvoidedDesertMeditatefor 10MinutesWalk for15Minutes atLunchTaketheStairsDrink 64Ouncesof Water30Push-UpsEat ThreeFruits orVegetablesNoSugaryDrinks5 MinutesofMountainClimbersEat aHealthySnackAsk a Co-Worker"How areYou?"Check inon aFamilyMember20JumpingJacksWalk for20MinutesAfter Work1MinutePlankStretchfor 10MinutesHad 8hours ofSleep30 Sit-UpsGo to theGym for60MinutesPackYourLunchNoSocialMedia30SecondWall SitNoTechnologyAvoidedDesertMeditatefor 10MinutesWalk for15Minutes atLunchTaketheStairsDrink 64Ouncesof Water30Push-UpsEat ThreeFruits orVegetablesNoSugaryDrinks

Kirkwood Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minutes of Mountain Climbers
  2. Eat a Healthy Snack
  3. Ask a Co-Worker "How are You?"
  4. Check in on a Family Member
  5. 20 Jumping Jacks
  6. Walk for 20 Minutes After Work
  7. 1 Minute Plank
  8. Stretch for 10 Minutes
  9. Had 8 hours of Sleep
  10. 30 Sit-Ups
  11. Go to the Gym for 60 Minutes
  12. Pack Your Lunch
  13. No Social Media
  15. 30 Second Wall Sit
  16. No Technology
  17. Avoided Desert
  18. Meditate for 10 Minutes
  19. Walk for 15 Minutes at Lunch
  20. Take the Stairs
  21. Drink 64 Ounces of Water
  22. 30 Push-Ups
  23. Eat Three Fruits or Vegetables
  24. No Sugary Drinks