Stop and dosome stretchesat your desk#health&safety Plank for 1minute - 3timesthroughoutthe day) Share yourfavouritememe onSlack Share withthe teamwhat you didduringwhitespaceShare yourfavouriterecipe rightnow Share yourfavouriteTED talk  Practice anew skill for20 minutes Updateyour SuperPowers inBobTry anonlineyogaclass Plan amatching outfitwith ateammate#twinning  Mix up yourscenery, take ameetingoutside, or in adifferent room Share 3 thingsyou’re lookingforward todoing afterlockdownWrite down5 things youare gratefulfor right nowShare ababy pic ofyourself onthe SlackGo to yourteammeeting infancy dressShare a#lifehackwith theteamGive a virtualtour of yourhomeworkspaceSet up a virtualcoffee withsomeone youwouldn’tnormally get towork withShare aninsta-worthylunch withyour teamDo a virtualworkoutwith ateammate Book sometime in yourcalendar forwhitespace Share thiswith yourteam!  Fill outyour15Five Join virtualhappyhour/ lunchmeetup Practicemeditating  Stop and dosome stretchesat your desk#health&safety Plank for 1minute - 3timesthroughoutthe day) Share yourfavouritememe onSlack Share withthe teamwhat you didduringwhitespaceShare yourfavouriterecipe rightnow Share yourfavouriteTED talk  Practice anew skill for20 minutes Updateyour SuperPowers inBobTry anonlineyogaclass Plan amatching outfitwith ateammate#twinning  Mix up yourscenery, take ameetingoutside, or in adifferent room Share 3 thingsyou’re lookingforward todoing afterlockdownWrite down5 things youare gratefulfor right nowShare ababy pic ofyourself onthe SlackGo to yourteammeeting infancy dressShare a#lifehackwith theteamGive a virtualtour of yourhomeworkspaceSet up a virtualcoffee withsomeone youwouldn’tnormally get towork withShare aninsta-worthylunch withyour teamDo a virtualworkoutwith ateammate Book sometime in yourcalendar forwhitespace Share thiswith yourteam!  Fill outyour15Five Join virtualhappyhour/ lunchmeetup Practicemeditating 

Trineo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and do some stretches at your desk #health&safety
  2. Plank for 1 minute - 3 times throughout the day)
  3. Share your favourite meme on Slack
  4. Share with the team what you did during whitespace
  5. Share your favourite recipe right now
  6. Share your favourite TED talk
  7. Practice a new skill for 20 minutes
  8. Update your Super Powers in Bob
  9. Try an online yoga class
  10. Plan a matching outfit with a teammate #twinning
  11. Mix up your scenery, take a meeting outside, or in a different room
  12. Share 3 things you’re looking forward to doing after lockdown
  13. Write down 5 things you are grateful for right now
  14. Share a baby pic of yourself on the Slack
  15. Go to your team meeting in fancy dress
  16. Share a #lifehack with the team
  17. Give a virtual tour of your home workspace
  18. Set up a virtual coffee with someone you wouldn’t normally get to work with
  19. Share an insta-worthy lunch with your team
  20. Do a virtual workout with a teammate
  21. Book some time in your calendar for whitespace
  22. Share this with your team!
  23. Fill out your 15Five
  24. Join virtual happy hour/ lunch meetup
  25. Practice meditating