Play aboardgameWatch ananimated/DisneymovieTigerKingCompletea homeworkout/exerciseHost orattend aquarantinecocktailRead a non-surgicalbook for 1/2hourMeditationor yogasessionTidy up aliving spaceand donateitemsRe-readyour all-timefavoritebookJoin a noonresidenteducationZoomconferenceRead aseminal orhistoricalsurgerypaperReach outto acolleagueto check-inWalkoutside for30 minTry anewrecipe>10 flightsof stairs/dayfor 4 days ina weekOutdoorwalk/hikerun/bikeSend aletter to afriend/familyWritesomethingnon-researchrelatedCall/facetimeparents/siblings/oldfriendsSend a pictureto@YaleSurgeryof yourwellness>10,000steps/dayfor 4 daysin a weekUnplug fromsocial mediafor an entire24h periodTry anew artor craftPlay aboardgameWatch ananimated/DisneymovieTigerKingCompletea homeworkout/exerciseHost orattend aquarantinecocktailRead a non-surgicalbook for 1/2hourMeditationor yogasessionTidy up aliving spaceand donateitemsRe-readyour all-timefavoritebookJoin a noonresidenteducationZoomconferenceRead aseminal orhistoricalsurgerypaperReach outto acolleagueto check-inWalkoutside for30 minTry anewrecipe>10 flightsof stairs/dayfor 4 days ina weekOutdoorwalk/hikerun/bikeSend aletter to afriend/familyWritesomethingnon-researchrelatedCall/facetimeparents/siblings/oldfriendsSend a pictureto@YaleSurgeryof yourwellness>10,000steps/dayfor 4 daysin a weekUnplug fromsocial mediafor an entire24h periodTry anew artor craft

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Watch an animated/ Disney movie
  3. Tiger King
  4. Complete a home workout/ exercise
  5. Host or attend a quarantine cocktail
  6. Read a non-surgical book for 1/2 hour
  7. Meditation or yoga session
  8. Tidy up a living space and donate items
  10. Re-read your all-time favorite book
  11. Join a noon resident education Zoom conference
  12. Read a seminal or historical surgery paper
  13. Reach out to a colleague to check-in
  14. Walk outside for 30 min
  15. Try a new recipe
  16. >10 flights of stairs/day for 4 days in a week
  17. Outdoor walk/hike run/bike
  18. Send a letter to a friend/family
  19. Write something non-research related
  20. Call/facetime parents/ siblings/old friends
  21. Send a picture to @YaleSurgery of your wellness
  22. >10,000 steps/day for 4 days in a week
  23. Unplug from social media for an entire 24h period
  24. Try a new art or craft