Call/facetimeparents/siblings/oldfriendsTry anew artor craft>10,000steps/dayfor 4 daysin a weekJoin a noonresidenteducationZoomconferenceTry anewrecipeWalkoutside for30 minCompletea homeworkout/exerciseTigerKingSend aletter to afriend/familyReach outto acolleagueto check-inWritesomethingnon-researchrelatedUnplug fromsocial mediafor an entire24h periodSend a pictureto@YaleSurgeryof yourwellnessRead a non-surgicalbook for 1/2hourHost orattend aquarantinecocktailWatch ananimated/DisneymovieMeditationor yogasessionTidy up aliving spaceand donateitemsRead aseminal orhistoricalsurgerypaperOutdoorwalk/hikerun/bike>10 flightsof stairs/dayfor 4 days ina weekPlay aboardgameRe-readyour all-timefavoritebookCall/facetimeparents/siblings/oldfriendsTry anew artor craft>10,000steps/dayfor 4 daysin a weekJoin a noonresidenteducationZoomconferenceTry anewrecipeWalkoutside for30 minCompletea homeworkout/exerciseTigerKingSend aletter to afriend/familyReach outto acolleagueto check-inWritesomethingnon-researchrelatedUnplug fromsocial mediafor an entire24h periodSend a pictureto@YaleSurgeryof yourwellnessRead a non-surgicalbook for 1/2hourHost orattend aquarantinecocktailWatch ananimated/DisneymovieMeditationor yogasessionTidy up aliving spaceand donateitemsRead aseminal orhistoricalsurgerypaperOutdoorwalk/hikerun/bike>10 flightsof stairs/dayfor 4 days ina weekPlay aboardgameRe-readyour all-timefavoritebook

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call/facetime parents/ siblings/old friends
  2. Try a new art or craft
  3. >10,000 steps/day for 4 days in a week
  5. Join a noon resident education Zoom conference
  6. Try a new recipe
  7. Walk outside for 30 min
  8. Complete a home workout/ exercise
  9. Tiger King
  10. Send a letter to a friend/family
  11. Reach out to a colleague to check-in
  12. Write something non-research related
  13. Unplug from social media for an entire 24h period
  14. Send a picture to @YaleSurgery of your wellness
  15. Read a non-surgical book for 1/2 hour
  16. Host or attend a quarantine cocktail
  17. Watch an animated/ Disney movie
  18. Meditation or yoga session
  19. Tidy up a living space and donate items
  20. Read a seminal or historical surgery paper
  21. Outdoor walk/hike run/bike
  22. >10 flights of stairs/day for 4 days in a week
  23. Play a board game
  24. Re-read your all-time favorite book