TigerKingTry anew artor craftWalkoutside for30 minWatch ananimated/DisneymovieCompletea homeworkout/exerciseTidy up aliving spaceand donateitemsReach outto acolleagueto check-inUnplug fromsocial mediafor an entire24h periodOutdoorwalk/hikerun/bikeRead aseminal orhistoricalsurgerypaperCall/facetimeparents/siblings/oldfriends>10,000steps/dayfor 4 daysin a weekMeditationor yogasessionRead a non-surgicalbook for 1/2hourRe-readyour all-timefavoritebookHost orattend aquarantinecocktailWritesomethingnon-researchrelatedJoin a noonresidenteducationZoomconferencePlay aboardgame>10 flightsof stairs/dayfor 4 days ina weekSend aletter to afriend/familySend a pictureto@YaleSurgeryof yourwellnessTry anewrecipeTigerKingTry anew artor craftWalkoutside for30 minWatch ananimated/DisneymovieCompletea homeworkout/exerciseTidy up aliving spaceand donateitemsReach outto acolleagueto check-inUnplug fromsocial mediafor an entire24h periodOutdoorwalk/hikerun/bikeRead aseminal orhistoricalsurgerypaperCall/facetimeparents/siblings/oldfriends>10,000steps/dayfor 4 daysin a weekMeditationor yogasessionRead a non-surgicalbook for 1/2hourRe-readyour all-timefavoritebookHost orattend aquarantinecocktailWritesomethingnon-researchrelatedJoin a noonresidenteducationZoomconferencePlay aboardgame>10 flightsof stairs/dayfor 4 days ina weekSend aletter to afriend/familySend a pictureto@YaleSurgeryof yourwellnessTry anewrecipe

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tiger King
  2. Try a new art or craft
  3. Walk outside for 30 min
  4. Watch an animated/ Disney movie
  5. Complete a home workout/ exercise
  6. Tidy up a living space and donate items
  7. Reach out to a colleague to check-in
  8. Unplug from social media for an entire 24h period
  9. Outdoor walk/hike run/bike
  10. Read a seminal or historical surgery paper
  12. Call/facetime parents/ siblings/old friends
  13. >10,000 steps/day for 4 days in a week
  14. Meditation or yoga session
  15. Read a non-surgical book for 1/2 hour
  16. Re-read your all-time favorite book
  17. Host or attend a quarantine cocktail
  18. Write something non-research related
  19. Join a noon resident education Zoom conference
  20. Play a board game
  21. >10 flights of stairs/day for 4 days in a week
  22. Send a letter to a friend/family
  23. Send a picture to @YaleSurgery of your wellness
  24. Try a new recipe