Try anew artor craftReach outto acolleagueto check-inRead aseminal orhistoricalsurgerypaperSend aletter to afriend/familyJoin a noonresidenteducationZoomconferenceRead a non-surgicalbook for 1/2hourMeditationor yogasessionTry anewrecipeWatch ananimated/DisneymovieTidy up aliving spaceand donateitemsCall/facetimeparents/siblings/oldfriendsHost orattend aquarantinecocktailPlay aboardgame>10,000steps/dayfor 4 daysin a weekWalkoutside for30 minUnplug fromsocial mediafor an entire24h periodWritesomethingnon-researchrelatedCompletea homeworkout/exercise>10 flightsof stairs/dayfor 4 days ina weekOutdoorwalk/hikerun/bikeSend a pictureto@YaleSurgeryof yourwellnessRe-readyour all-timefavoritebookTigerKingTry anew artor craftReach outto acolleagueto check-inRead aseminal orhistoricalsurgerypaperSend aletter to afriend/familyJoin a noonresidenteducationZoomconferenceRead a non-surgicalbook for 1/2hourMeditationor yogasessionTry anewrecipeWatch ananimated/DisneymovieTidy up aliving spaceand donateitemsCall/facetimeparents/siblings/oldfriendsHost orattend aquarantinecocktailPlay aboardgame>10,000steps/dayfor 4 daysin a weekWalkoutside for30 minUnplug fromsocial mediafor an entire24h periodWritesomethingnon-researchrelatedCompletea homeworkout/exercise>10 flightsof stairs/dayfor 4 days ina weekOutdoorwalk/hikerun/bikeSend a pictureto@YaleSurgeryof yourwellnessRe-readyour all-timefavoritebookTigerKing

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new art or craft
  2. Reach out to a colleague to check-in
  3. Read a seminal or historical surgery paper
  4. Send a letter to a friend/family
  5. Join a noon resident education Zoom conference
  6. Read a non-surgical book for 1/2 hour
  7. Meditation or yoga session
  8. Try a new recipe
  9. Watch an animated/ Disney movie
  10. Tidy up a living space and donate items
  11. Call/facetime parents/ siblings/old friends
  12. Host or attend a quarantine cocktail
  13. Play a board game
  14. >10,000 steps/day for 4 days in a week
  15. Walk outside for 30 min
  16. Unplug from social media for an entire 24h period
  17. Write something non-research related
  18. Complete a home workout/ exercise
  20. >10 flights of stairs/day for 4 days in a week
  21. Outdoor walk/hike run/bike
  22. Send a picture to @YaleSurgery of your wellness
  23. Re-read your all-time favorite book
  24. Tiger King