Tidy up aliving spaceand donateitemsTry anew artor craftRead a non-surgicalbook for 1/2hourHost orattend aquarantinecocktail>10,000steps/dayfor 4 daysin a weekWritesomethingnon-researchrelatedWatch ananimated/DisneymovieSend a pictureto@YaleSurgeryof yourwellnessCall/facetimeparents/siblings/oldfriendsPlay aboardgameMeditationor yogasessionTigerKingCompletea homeworkout/exerciseWalkoutside for30 minRead aseminal orhistoricalsurgerypaperRe-readyour all-timefavoritebookOutdoorwalk/hikerun/bikeSend aletter to afriend/family>10 flightsof stairs/dayfor 4 days ina weekJoin a noonresidenteducationZoomconferenceUnplug fromsocial mediafor an entire24h periodTry anewrecipeReach outto acolleagueto check-inTidy up aliving spaceand donateitemsTry anew artor craftRead a non-surgicalbook for 1/2hourHost orattend aquarantinecocktail>10,000steps/dayfor 4 daysin a weekWritesomethingnon-researchrelatedWatch ananimated/DisneymovieSend a pictureto@YaleSurgeryof yourwellnessCall/facetimeparents/siblings/oldfriendsPlay aboardgameMeditationor yogasessionTigerKingCompletea homeworkout/exerciseWalkoutside for30 minRead aseminal orhistoricalsurgerypaperRe-readyour all-timefavoritebookOutdoorwalk/hikerun/bikeSend aletter to afriend/family>10 flightsof stairs/dayfor 4 days ina weekJoin a noonresidenteducationZoomconferenceUnplug fromsocial mediafor an entire24h periodTry anewrecipeReach outto acolleagueto check-in

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy up a living space and donate items
  3. Try a new art or craft
  4. Read a non-surgical book for 1/2 hour
  5. Host or attend a quarantine cocktail
  6. >10,000 steps/day for 4 days in a week
  7. Write something non-research related
  8. Watch an animated/ Disney movie
  9. Send a picture to @YaleSurgery of your wellness
  10. Call/facetime parents/ siblings/old friends
  11. Play a board game
  12. Meditation or yoga session
  13. Tiger King
  14. Complete a home workout/ exercise
  15. Walk outside for 30 min
  16. Read a seminal or historical surgery paper
  17. Re-read your all-time favorite book
  18. Outdoor walk/hike run/bike
  19. Send a letter to a friend/family
  20. >10 flights of stairs/day for 4 days in a week
  21. Join a noon resident education Zoom conference
  22. Unplug from social media for an entire 24h period
  23. Try a new recipe
  24. Reach out to a colleague to check-in