Send aletter to afriend/familyPlay aboardgameSend a pictureto@YaleSurgeryof yourwellnessMeditationor yogasessionRead aseminal orhistoricalsurgerypaperWalkoutside for30 minUnplug fromsocial mediafor an entire24h periodTry anewrecipeCompletea homeworkout/exerciseJoin a noonresidenteducationZoomconference>10 flightsof stairs/dayfor 4 days ina weekTigerKingCall/facetimeparents/siblings/oldfriendsOutdoorwalk/hikerun/bikeWritesomethingnon-researchrelatedRe-readyour all-timefavoritebook>10,000steps/dayfor 4 daysin a weekTry anew artor craftWatch ananimated/DisneymovieHost orattend aquarantinecocktailTidy up aliving spaceand donateitemsRead a non-surgicalbook for 1/2hourReach outto acolleagueto check-inSend aletter to afriend/familyPlay aboardgameSend a pictureto@YaleSurgeryof yourwellnessMeditationor yogasessionRead aseminal orhistoricalsurgerypaperWalkoutside for30 minUnplug fromsocial mediafor an entire24h periodTry anewrecipeCompletea homeworkout/exerciseJoin a noonresidenteducationZoomconference>10 flightsof stairs/dayfor 4 days ina weekTigerKingCall/facetimeparents/siblings/oldfriendsOutdoorwalk/hikerun/bikeWritesomethingnon-researchrelatedRe-readyour all-timefavoritebook>10,000steps/dayfor 4 daysin a weekTry anew artor craftWatch ananimated/DisneymovieHost orattend aquarantinecocktailTidy up aliving spaceand donateitemsRead a non-surgicalbook for 1/2hourReach outto acolleagueto check-in

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a letter to a friend/family
  2. Play a board game
  3. Send a picture to @YaleSurgery of your wellness
  4. Meditation or yoga session
  5. Read a seminal or historical surgery paper
  6. Walk outside for 30 min
  7. Unplug from social media for an entire 24h period
  8. Try a new recipe
  9. Complete a home workout/ exercise
  10. Join a noon resident education Zoom conference
  12. >10 flights of stairs/day for 4 days in a week
  13. Tiger King
  14. Call/facetime parents/ siblings/old friends
  15. Outdoor walk/hike run/bike
  16. Write something non-research related
  17. Re-read your all-time favorite book
  18. >10,000 steps/day for 4 days in a week
  19. Try a new art or craft
  20. Watch an animated/ Disney movie
  21. Host or attend a quarantine cocktail
  22. Tidy up a living space and donate items
  23. Read a non-surgical book for 1/2 hour
  24. Reach out to a colleague to check-in