Re-readyour all-timefavoritebookWritesomethingnon-researchrelatedPlay aboardgameMeditationor yogasessionRead aseminal orhistoricalsurgerypaperSend aletter to afriend/familyTidy up aliving spaceand donateitemsSend a pictureto@YaleSurgeryof yourwellnessCompletea homeworkout/exercise>10 flightsof stairs/dayfor 4 days ina weekOutdoorwalk/hikerun/bikeWalkoutside for30 minCall/facetimeparents/siblings/oldfriendsRead a non-surgicalbook for 1/2hourTry anewrecipeTry anew artor craftTigerKingHost orattend aquarantinecocktailReach outto acolleagueto check-inJoin a noonresidenteducationZoomconferenceWatch ananimated/DisneymovieUnplug fromsocial mediafor an entire24h period>10,000steps/dayfor 4 daysin a weekRe-readyour all-timefavoritebookWritesomethingnon-researchrelatedPlay aboardgameMeditationor yogasessionRead aseminal orhistoricalsurgerypaperSend aletter to afriend/familyTidy up aliving spaceand donateitemsSend a pictureto@YaleSurgeryof yourwellnessCompletea homeworkout/exercise>10 flightsof stairs/dayfor 4 days ina weekOutdoorwalk/hikerun/bikeWalkoutside for30 minCall/facetimeparents/siblings/oldfriendsRead a non-surgicalbook for 1/2hourTry anewrecipeTry anew artor craftTigerKingHost orattend aquarantinecocktailReach outto acolleagueto check-inJoin a noonresidenteducationZoomconferenceWatch ananimated/DisneymovieUnplug fromsocial mediafor an entire24h period>10,000steps/dayfor 4 daysin a week

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-read your all-time favorite book
  2. Write something non-research related
  3. Play a board game
  4. Meditation or yoga session
  5. Read a seminal or historical surgery paper
  6. Send a letter to a friend/family
  7. Tidy up a living space and donate items
  8. Send a picture to @YaleSurgery of your wellness
  9. Complete a home workout/ exercise
  11. >10 flights of stairs/day for 4 days in a week
  12. Outdoor walk/hike run/bike
  13. Walk outside for 30 min
  14. Call/facetime parents/ siblings/old friends
  15. Read a non-surgical book for 1/2 hour
  16. Try a new recipe
  17. Try a new art or craft
  18. Tiger King
  19. Host or attend a quarantine cocktail
  20. Reach out to a colleague to check-in
  21. Join a noon resident education Zoom conference
  22. Watch an animated/ Disney movie
  23. Unplug from social media for an entire 24h period
  24. >10,000 steps/day for 4 days in a week