Try anew artor craft>10 flightsof stairs/dayfor 4 days ina weekRe-readyour all-timefavoritebookJoin a noonresidenteducationZoomconferenceWatch ananimated/DisneymovieTigerKingPlay aboardgameReach outto acolleagueto check-inOutdoorwalk/hikerun/bikeUnplug fromsocial mediafor an entire24h periodTry anewrecipeRead a non-surgicalbook for 1/2hourCompletea homework-outWalkoutside for30 minHost orattend aquarantinecocktailRead aseminal orhistoricalsurgerypaperSend awellnesspicture to@Yalesurgery>10,000steps/dayfor 4 daysin a weekTidy up aliving spaceand donateitemsWritesomethingnon-researchrelatedCall/facetimeparents/siblings/oldfriendsReach outto aresident tocheck-inMeditationor yogasessionSend aletter to afriend/familyTry anew artor craft>10 flightsof stairs/dayfor 4 days ina weekRe-readyour all-timefavoritebookJoin a noonresidenteducationZoomconferenceWatch ananimated/DisneymovieTigerKingPlay aboardgameReach outto acolleagueto check-inOutdoorwalk/hikerun/bikeUnplug fromsocial mediafor an entire24h periodTry anewrecipeRead a non-surgicalbook for 1/2hourCompletea homework-outWalkoutside for30 minHost orattend aquarantinecocktailRead aseminal orhistoricalsurgerypaperSend awellnesspicture to@Yalesurgery>10,000steps/dayfor 4 daysin a weekTidy up aliving spaceand donateitemsWritesomethingnon-researchrelatedCall/facetimeparents/siblings/oldfriendsReach outto aresident tocheck-inMeditationor yogasessionSend aletter to afriend/family

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new art or craft
  2. >10 flights of stairs/day for 4 days in a week
  3. Re-read your all-time favorite book
  4. Join a noon resident education Zoom conference
  5. Watch an animated/ Disney movie
  6. Tiger King
  7. Play a board game
  8. Reach out to a colleague to check-in
  9. Outdoor walk/hike run/bike
  10. Unplug from social media for an entire 24h period
  11. Try a new recipe
  12. Read a non-surgical book for 1/2 hour
  13. Complete a home work-out
  14. Walk outside for 30 min
  15. Host or attend a quarantine cocktail
  16. Read a seminal or historical surgery paper
  17. Send a wellness picture to @Yalesurgery
  18. >10,000 steps/day for 4 days in a week
  19. Tidy up a living space and donate items
  20. Write something non-research related
  21. Call/facetime parents/ siblings/old friends
  22. Reach out to a resident to check-in
  23. Meditation or yoga session
  24. Send a letter to a friend/family