Tidy up aliving spaceand donateitemsSend aletter to afriend/familySend awellnesspicture to@YalesurgeryUnplug fromsocial mediafor an entire24h periodWritesomethingnon-researchrelatedMeditationor yogasessionJoin a noonresidenteducationZoomconference>10,000steps/dayfor 4 daysin a weekTigerKingPlay aboardgameRead aseminal orhistoricalsurgerypaperReach outto acolleagueto check-in>10 flightsof stairs/dayfor 4 days ina weekReach outto aresident tocheck-inWalkoutside for30 minCompletea homework-outOutdoorwalk/hikerun/bikeRe-readyour all-timefavoritebookHost orattend aquarantinecocktailCall/facetimeparents/siblings/oldfriendsTry anewrecipeWatch ananimated/DisneymovieTry anew artor craftRead a non-surgicalbook for 1/2hourTidy up aliving spaceand donateitemsSend aletter to afriend/familySend awellnesspicture to@YalesurgeryUnplug fromsocial mediafor an entire24h periodWritesomethingnon-researchrelatedMeditationor yogasessionJoin a noonresidenteducationZoomconference>10,000steps/dayfor 4 daysin a weekTigerKingPlay aboardgameRead aseminal orhistoricalsurgerypaperReach outto acolleagueto check-in>10 flightsof stairs/dayfor 4 days ina weekReach outto aresident tocheck-inWalkoutside for30 minCompletea homework-outOutdoorwalk/hikerun/bikeRe-readyour all-timefavoritebookHost orattend aquarantinecocktailCall/facetimeparents/siblings/oldfriendsTry anewrecipeWatch ananimated/DisneymovieTry anew artor craftRead a non-surgicalbook for 1/2hour

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy up a living space and donate items
  2. Send a letter to a friend/family
  3. Send a wellness picture to @Yalesurgery
  4. Unplug from social media for an entire 24h period
  5. Write something non-research related
  6. Meditation or yoga session
  7. Join a noon resident education Zoom conference
  8. >10,000 steps/day for 4 days in a week
  9. Tiger King
  10. Play a board game
  11. Read a seminal or historical surgery paper
  12. Reach out to a colleague to check-in
  13. >10 flights of stairs/day for 4 days in a week
  14. Reach out to a resident to check-in
  15. Walk outside for 30 min
  16. Complete a home work-out
  17. Outdoor walk/hike run/bike
  18. Re-read your all-time favorite book
  19. Host or attend a quarantine cocktail
  20. Call/facetime parents/ siblings/old friends
  21. Try a new recipe
  22. Watch an animated/ Disney movie
  23. Try a new art or craft
  24. Read a non-surgical book for 1/2 hour