Join a noonresidenteducationZoomconferenceRead aseminal orhistoricalsurgerypaperUnplug fromsocial mediafor an entire24h periodRe-readyour all-timefavoritebookTigerKingOutdoorwalk/hikerun/bikeWalkoutside for30 minReach outto aresident tocheck-inRead a non-surgicalbook for 1/2hourTidy up aliving spaceand donateitemsSend awellnesspicture to@Yalesurgery>10,000steps/dayfor 4 daysin a weekCompletea homework-outWatch ananimated/Disneymovie>10 flightsof stairs/dayfor 4 days ina weekWritesomethingnon-researchrelatedReach outto acolleagueto check-inTry anew artor craftHost orattend aquarantinecocktailTry anewrecipeMeditationor yogasessionSend aletter to afriend/familyCall/facetimeparents/siblings/oldfriendsPlay aboardgameJoin a noonresidenteducationZoomconferenceRead aseminal orhistoricalsurgerypaperUnplug fromsocial mediafor an entire24h periodRe-readyour all-timefavoritebookTigerKingOutdoorwalk/hikerun/bikeWalkoutside for30 minReach outto aresident tocheck-inRead a non-surgicalbook for 1/2hourTidy up aliving spaceand donateitemsSend awellnesspicture to@Yalesurgery>10,000steps/dayfor 4 daysin a weekCompletea homework-outWatch ananimated/Disneymovie>10 flightsof stairs/dayfor 4 days ina weekWritesomethingnon-researchrelatedReach outto acolleagueto check-inTry anew artor craftHost orattend aquarantinecocktailTry anewrecipeMeditationor yogasessionSend aletter to afriend/familyCall/facetimeparents/siblings/oldfriendsPlay aboardgame

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Join a noon resident education Zoom conference
  2. Read a seminal or historical surgery paper
  3. Unplug from social media for an entire 24h period
  4. Re-read your all-time favorite book
  5. Tiger King
  6. Outdoor walk/hike run/bike
  7. Walk outside for 30 min
  8. Reach out to a resident to check-in
  9. Read a non-surgical book for 1/2 hour
  10. Tidy up a living space and donate items
  11. Send a wellness picture to @Yalesurgery
  12. >10,000 steps/day for 4 days in a week
  13. Complete a home work-out
  14. Watch an animated/ Disney movie
  15. >10 flights of stairs/day for 4 days in a week
  16. Write something non-research related
  17. Reach out to a colleague to check-in
  18. Try a new art or craft
  19. Host or attend a quarantine cocktail
  20. Try a new recipe
  21. Meditation or yoga session
  22. Send a letter to a friend/family
  23. Call/facetime parents/ siblings/old friends
  24. Play a board game