Join a noonresidenteducationZoomconferenceWalkoutside for30 minWritesomethingnon-researchrelatedTry anew artor craftOutdoorwalk/hikerun/bike>10,000steps/dayfor 4 daysin a weekTidy up aliving spaceand donateitemsWatch ananimated/DisneymovieCompletea homework-outSend aletter to afriend/familyReach outto acolleagueto check-in>10 flightsof stairs/dayfor 4 days ina weekRead a non-surgicalbook for 1/2hourPlay aboardgameCall/facetimeparents/siblings/oldfriendsMeditationor yogasessionTigerKingSend awellnesspicture to@YalesurgeryHost orattend aquarantinecocktailUnplug fromsocial mediafor an entire24h periodRead aseminal orhistoricalsurgerypaperReach outto aresident tocheck-inRe-readyour all-timefavoritebookTry anewrecipeJoin a noonresidenteducationZoomconferenceWalkoutside for30 minWritesomethingnon-researchrelatedTry anew artor craftOutdoorwalk/hikerun/bike>10,000steps/dayfor 4 daysin a weekTidy up aliving spaceand donateitemsWatch ananimated/DisneymovieCompletea homework-outSend aletter to afriend/familyReach outto acolleagueto check-in>10 flightsof stairs/dayfor 4 days ina weekRead a non-surgicalbook for 1/2hourPlay aboardgameCall/facetimeparents/siblings/oldfriendsMeditationor yogasessionTigerKingSend awellnesspicture to@YalesurgeryHost orattend aquarantinecocktailUnplug fromsocial mediafor an entire24h periodRead aseminal orhistoricalsurgerypaperReach outto aresident tocheck-inRe-readyour all-timefavoritebookTry anewrecipe

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a noon resident education Zoom conference
  2. Walk outside for 30 min
  3. Write something non-research related
  4. Try a new art or craft
  5. Outdoor walk/hike run/bike
  6. >10,000 steps/day for 4 days in a week
  7. Tidy up a living space and donate items
  8. Watch an animated/ Disney movie
  9. Complete a home work-out
  10. Send a letter to a friend/family
  11. Reach out to a colleague to check-in
  12. >10 flights of stairs/day for 4 days in a week
  13. Read a non-surgical book for 1/2 hour
  14. Play a board game
  15. Call/facetime parents/ siblings/old friends
  16. Meditation or yoga session
  17. Tiger King
  18. Send a wellness picture to @Yalesurgery
  19. Host or attend a quarantine cocktail
  20. Unplug from social media for an entire 24h period
  21. Read a seminal or historical surgery paper
  22. Reach out to a resident to check-in
  23. Re-read your all-time favorite book
  24. Try a new recipe