Watch ananimated/DisneymovieTry anewrecipeReach outto aresident tocheck-inUnplug fromsocial mediafor an entire24h periodTidy up aliving spaceand donateitemsCompletea homework-outCall/facetimeparents/siblings/oldfriendsRe-readyour all-timefavoritebook>10 flightsof stairs/dayfor 4 days ina weekWalkoutside for30 minPlay aboardgameHost orattend aquarantinecocktailOutdoorwalk/hikerun/bikeSend awellnesspicture to@Yalesurgery>10,000steps/dayfor 4 daysin a weekTry anew artor craftMeditationor yogasessionRead a non-surgicalbook for 1/2hourJoin a noonresidenteducationZoomconferenceRead aseminal orhistoricalsurgerypaperTigerKingSend aletter to afriend/familyReach outto acolleagueto check-inWritesomethingnon-researchrelatedWatch ananimated/DisneymovieTry anewrecipeReach outto aresident tocheck-inUnplug fromsocial mediafor an entire24h periodTidy up aliving spaceand donateitemsCompletea homework-outCall/facetimeparents/siblings/oldfriendsRe-readyour all-timefavoritebook>10 flightsof stairs/dayfor 4 days ina weekWalkoutside for30 minPlay aboardgameHost orattend aquarantinecocktailOutdoorwalk/hikerun/bikeSend awellnesspicture to@Yalesurgery>10,000steps/dayfor 4 daysin a weekTry anew artor craftMeditationor yogasessionRead a non-surgicalbook for 1/2hourJoin a noonresidenteducationZoomconferenceRead aseminal orhistoricalsurgerypaperTigerKingSend aletter to afriend/familyReach outto acolleagueto check-inWritesomethingnon-researchrelated

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an animated/ Disney movie
  2. Try a new recipe
  3. Reach out to a resident to check-in
  4. Unplug from social media for an entire 24h period
  5. Tidy up a living space and donate items
  6. Complete a home work-out
  7. Call/facetime parents/ siblings/old friends
  8. Re-read your all-time favorite book
  9. >10 flights of stairs/day for 4 days in a week
  10. Walk outside for 30 min
  11. Play a board game
  12. Host or attend a quarantine cocktail
  13. Outdoor walk/hike run/bike
  14. Send a wellness picture to @Yalesurgery
  15. >10,000 steps/day for 4 days in a week
  16. Try a new art or craft
  17. Meditation or yoga session
  18. Read a non-surgical book for 1/2 hour
  19. Join a noon resident education Zoom conference
  20. Read a seminal or historical surgery paper
  21. Tiger King
  22. Send a letter to a friend/family
  23. Reach out to a colleague to check-in
  24. Write something non-research related