Join a noonresidenteducationZoomconferenceRead a non-surgicalbook for 1/2hourTry anewrecipeCompletea homework-outWritesomethingnon-researchrelatedHost orattend aquarantinecocktailMeditationor yogasessionPlay aboardgame>10 flightsof stairs/dayfor 4 days ina weekWatch ananimated/DisneymovieReach outto acolleagueto check-in>10,000steps/dayfor 4 daysin a weekTry anew artor craftReach outto aresident tocheck-inOutdoorwalk/hikerun/bikeWalkoutside for30 minSend awellnesspicture to@YalesurgeryTidy up aliving spaceand donateitemsRe-readyour all-timefavoritebookUnplug fromsocial mediafor an entire24h periodSend aletter to afriend/familyRead aseminal orhistoricalsurgerypaperTigerKingCall/facetimeparents/siblings/oldfriendsJoin a noonresidenteducationZoomconferenceRead a non-surgicalbook for 1/2hourTry anewrecipeCompletea homework-outWritesomethingnon-researchrelatedHost orattend aquarantinecocktailMeditationor yogasessionPlay aboardgame>10 flightsof stairs/dayfor 4 days ina weekWatch ananimated/DisneymovieReach outto acolleagueto check-in>10,000steps/dayfor 4 daysin a weekTry anew artor craftReach outto aresident tocheck-inOutdoorwalk/hikerun/bikeWalkoutside for30 minSend awellnesspicture to@YalesurgeryTidy up aliving spaceand donateitemsRe-readyour all-timefavoritebookUnplug fromsocial mediafor an entire24h periodSend aletter to afriend/familyRead aseminal orhistoricalsurgerypaperTigerKingCall/facetimeparents/siblings/oldfriends

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a noon resident education Zoom conference
  2. Read a non-surgical book for 1/2 hour
  3. Try a new recipe
  4. Complete a home work-out
  5. Write something non-research related
  6. Host or attend a quarantine cocktail
  7. Meditation or yoga session
  8. Play a board game
  9. >10 flights of stairs/day for 4 days in a week
  10. Watch an animated/ Disney movie
  11. Reach out to a colleague to check-in
  12. >10,000 steps/day for 4 days in a week
  13. Try a new art or craft
  14. Reach out to a resident to check-in
  15. Outdoor walk/hike run/bike
  16. Walk outside for 30 min
  17. Send a wellness picture to @Yalesurgery
  18. Tidy up a living space and donate items
  19. Re-read your all-time favorite book
  20. Unplug from social media for an entire 24h period
  21. Send a letter to a friend/family
  22. Read a seminal or historical surgery paper
  23. Tiger King
  24. Call/facetime parents/ siblings/old friends