Read aseminal orhistoricalsurgerypaperTigerKingHost orattend aquarantinecocktailOutdoorwalk/hikerun/bikeSend aletter to afriend/familyReach outto acolleagueto check-inWritesomethingnon-researchrelated>10,000steps/dayfor 4 daysin a weekWatch ananimated/DisneymovieRead a non-surgicalbook for 1/2hourSend awellnesspicture to@YalesurgeryMeditationor yogasessionTry anewrecipeCompletea homework-outTry anew artor craftUnplug fromsocial mediafor an entire24h periodCall/facetimeparents/siblings/oldfriendsPlay aboardgameJoin a noonresidenteducationZoomconferenceWalkoutside for30 min>10 flightsof stairs/dayfor 4 days ina weekTidy up aliving spaceand donateitemsReach outto aresident tocheck-inRe-readyour all-timefavoritebookRead aseminal orhistoricalsurgerypaperTigerKingHost orattend aquarantinecocktailOutdoorwalk/hikerun/bikeSend aletter to afriend/familyReach outto acolleagueto check-inWritesomethingnon-researchrelated>10,000steps/dayfor 4 daysin a weekWatch ananimated/DisneymovieRead a non-surgicalbook for 1/2hourSend awellnesspicture to@YalesurgeryMeditationor yogasessionTry anewrecipeCompletea homework-outTry anew artor craftUnplug fromsocial mediafor an entire24h periodCall/facetimeparents/siblings/oldfriendsPlay aboardgameJoin a noonresidenteducationZoomconferenceWalkoutside for30 min>10 flightsof stairs/dayfor 4 days ina weekTidy up aliving spaceand donateitemsReach outto aresident tocheck-inRe-readyour all-timefavoritebook

Wellness in the time of Corona - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a seminal or historical surgery paper
  2. Tiger King
  3. Host or attend a quarantine cocktail
  4. Outdoor walk/hike run/bike
  5. Send a letter to a friend/family
  6. Reach out to a colleague to check-in
  7. Write something non-research related
  8. >10,000 steps/day for 4 days in a week
  9. Watch an animated/ Disney movie
  10. Read a non-surgical book for 1/2 hour
  11. Send a wellness picture to @Yalesurgery
  12. Meditation or yoga session
  13. Try a new recipe
  14. Complete a home work-out
  15. Try a new art or craft
  16. Unplug from social media for an entire 24h period
  17. Call/facetime parents/ siblings/old friends
  18. Play a board game
  19. Join a noon resident education Zoom conference
  20. Walk outside for 30 min
  21. >10 flights of stairs/day for 4 days in a week
  22. Tidy up a living space and donate items
  23. Reach out to a resident to check-in
  24. Re-read your all-time favorite book