Mindfulness exercises Laugh Smell something calming Routine Positive attitude Meditation Journaling Break down goals/tasks Deep breathing Identify stressors Eating well Reduce unhelpful strategies Counting to ten Exercise Talk to someone Grounding Acceptance Take a walk Self- awareness Listen to calming noises/music Laugh Creative outlet Get enough sleep Learn triggers Look at things with perspective Limit caffeine Mindfulness exercises Laugh Smell something calming Routine Positive attitude Meditation Journaling Break down goals/tasks Deep breathing Identify stressors Eating well Reduce unhelpful strategies Counting to ten Exercise Talk to someone Grounding Acceptance Take a walk Self- awareness Listen to calming noises/music Laugh Creative outlet Get enough sleep Learn triggers Look at things with perspective Limit caffeine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness exercises
Laugh
Smell something calming
Routine
Positive attitude
Meditation
Journaling
Break down goals/tasks
Deep breathing
Identify stressors
Eating well
Reduce unhelpful strategies
Counting to ten
Exercise
Talk to someone
Grounding
Acceptance
Take a walk
Self-awareness
Listen to calming noises/music
Laugh
Creative outlet
Get enough sleep
Learn triggers
Look at things with perspective
Limit caffeine