PositiveattitudeReduceunhelpfulstrategiesLook atthings withperspectiveTalk tosomeoneLaughMindfulnessexercisesGetenoughsleepBreakdowngoals/tasksSelf-awarenessMeditationDeepbreathingAcceptanceGroundingCountingto tenExerciseTake awalkSmellsomethingcalmingRoutineLimitcaffeineLaughLearntriggersEatingwellCreativeoutletListen tocalmingnoises/musicJournalingIdentifystressorsPositiveattitudeReduceunhelpfulstrategiesLook atthings withperspectiveTalk tosomeoneLaughMindfulnessexercisesGetenoughsleepBreakdowngoals/tasksSelf-awarenessMeditationDeepbreathingAcceptanceGroundingCountingto tenExerciseTake awalkSmellsomethingcalmingRoutineLimitcaffeineLaughLearntriggersEatingwellCreativeoutletListen tocalmingnoises/musicJournalingIdentifystressors

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Positive attitude
  2. Reduce unhelpful strategies
  3. Look at things with perspective
  4. Talk to someone
  5. Laugh
  6. Mindfulness exercises
  7. Get enough sleep
  8. Break down goals/tasks
  9. Self-awareness
  10. Meditation
  11. Deep breathing
  12. Acceptance
  13. Grounding
  14. Counting to ten
  15. Exercise
  16. Take a walk
  17. Smell something calming
  18. Routine
  19. Limit caffeine
  20. Laugh
  21. Learn triggers
  22. Eating well
  23. Creative outlet
  24. Listen to calming noises/music
  25. Journaling
  26. Identify stressors