GetenoughsleepDeepbreathingMeditationGroundingLaughSmellsomethingcalmingLook atthings withperspectiveMindfulnessexercisesBreakdowngoals/tasksPositiveattitudeRoutineAcceptanceLaughCreativeoutletEatingwellIdentifystressorsReduceunhelpfulstrategiesTalk tosomeoneTake awalkLimitcaffeineListen tocalmingnoises/musicLearntriggersSelf-awarenessCountingto tenExerciseJournalingGetenoughsleepDeepbreathingMeditationGroundingLaughSmellsomethingcalmingLook atthings withperspectiveMindfulnessexercisesBreakdowngoals/tasksPositiveattitudeRoutineAcceptanceLaughCreativeoutletEatingwellIdentifystressorsReduceunhelpfulstrategiesTalk tosomeoneTake awalkLimitcaffeineListen tocalmingnoises/musicLearntriggersSelf-awarenessCountingto tenExerciseJournaling

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Deep breathing
  3. Meditation
  4. Grounding
  5. Laugh
  6. Smell something calming
  7. Look at things with perspective
  8. Mindfulness exercises
  9. Break down goals/tasks
  10. Positive attitude
  11. Routine
  12. Acceptance
  13. Laugh
  14. Creative outlet
  15. Eating well
  16. Identify stressors
  17. Reduce unhelpful strategies
  18. Talk to someone
  19. Take a walk
  20. Limit caffeine
  21. Listen to calming noises/music
  22. Learn triggers
  23. Self-awareness
  24. Counting to ten
  25. Exercise
  26. Journaling