IdentifystressorsAcceptanceSelf-awarenessEatingwellRoutineLook atthings withperspectiveLaughDeepbreathingLimitcaffeineGetenoughsleepSmellsomethingcalmingListen tocalmingnoises/musicReduceunhelpfulstrategiesBreakdowngoals/tasksMeditationJournalingExerciseLearntriggersLaughTalk tosomeoneGroundingMindfulnessexercisesTake awalkPositiveattitudeCreativeoutletCountingto tenIdentifystressorsAcceptanceSelf-awarenessEatingwellRoutineLook atthings withperspectiveLaughDeepbreathingLimitcaffeineGetenoughsleepSmellsomethingcalmingListen tocalmingnoises/musicReduceunhelpfulstrategiesBreakdowngoals/tasksMeditationJournalingExerciseLearntriggersLaughTalk tosomeoneGroundingMindfulnessexercisesTake awalkPositiveattitudeCreativeoutletCountingto ten

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify stressors
  2. Acceptance
  3. Self-awareness
  4. Eating well
  5. Routine
  6. Look at things with perspective
  7. Laugh
  8. Deep breathing
  9. Limit caffeine
  10. Get enough sleep
  11. Smell something calming
  12. Listen to calming noises/music
  13. Reduce unhelpful strategies
  14. Break down goals/tasks
  15. Meditation
  16. Journaling
  17. Exercise
  18. Learn triggers
  19. Laugh
  20. Talk to someone
  21. Grounding
  22. Mindfulness exercises
  23. Take a walk
  24. Positive attitude
  25. Creative outlet
  26. Counting to ten