LearntriggersLaughTalk tosomeoneLaughMeditationEatingwellTake awalkGroundingCountingto tenAcceptanceDeepbreathingSelf-awarenessSmellsomethingcalmingBreakdowngoals/tasksJournalingExerciseLook atthings withperspectiveMindfulnessexercisesGetenoughsleepReduceunhelpfulstrategiesListen tocalmingnoises/musicPositiveattitudeLimitcaffeineRoutineIdentifystressorsCreativeoutletLearntriggersLaughTalk tosomeoneLaughMeditationEatingwellTake awalkGroundingCountingto tenAcceptanceDeepbreathingSelf-awarenessSmellsomethingcalmingBreakdowngoals/tasksJournalingExerciseLook atthings withperspectiveMindfulnessexercisesGetenoughsleepReduceunhelpfulstrategiesListen tocalmingnoises/musicPositiveattitudeLimitcaffeineRoutineIdentifystressorsCreativeoutlet

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn triggers
  2. Laugh
  3. Talk to someone
  4. Laugh
  5. Meditation
  6. Eating well
  7. Take a walk
  8. Grounding
  9. Counting to ten
  10. Acceptance
  11. Deep breathing
  12. Self-awareness
  13. Smell something calming
  14. Break down goals/tasks
  15. Journaling
  16. Exercise
  17. Look at things with perspective
  18. Mindfulness exercises
  19. Get enough sleep
  20. Reduce unhelpful strategies
  21. Listen to calming noises/music
  22. Positive attitude
  23. Limit caffeine
  24. Routine
  25. Identify stressors
  26. Creative outlet