SmellsomethingcalmingLimitcaffeineCreativeoutletReduceunhelpfulstrategiesTalk tosomeoneBreakdowngoals/tasksEatingwellSelf-awarenessGroundingLearntriggersRoutineListen tocalmingnoises/musicTake awalkLaughGetenoughsleepJournalingMindfulnessexercisesLaughAcceptanceDeepbreathingLook atthings withperspectiveIdentifystressorsCountingto tenExerciseMeditationPositiveattitudeSmellsomethingcalmingLimitcaffeineCreativeoutletReduceunhelpfulstrategiesTalk tosomeoneBreakdowngoals/tasksEatingwellSelf-awarenessGroundingLearntriggersRoutineListen tocalmingnoises/musicTake awalkLaughGetenoughsleepJournalingMindfulnessexercisesLaughAcceptanceDeepbreathingLook atthings withperspectiveIdentifystressorsCountingto tenExerciseMeditationPositiveattitude

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something calming
  2. Limit caffeine
  3. Creative outlet
  4. Reduce unhelpful strategies
  5. Talk to someone
  6. Break down goals/tasks
  7. Eating well
  8. Self-awareness
  9. Grounding
  10. Learn triggers
  11. Routine
  12. Listen to calming noises/music
  13. Take a walk
  14. Laugh
  15. Get enough sleep
  16. Journaling
  17. Mindfulness exercises
  18. Laugh
  19. Acceptance
  20. Deep breathing
  21. Look at things with perspective
  22. Identify stressors
  23. Counting to ten
  24. Exercise
  25. Meditation
  26. Positive attitude