Look atthings withperspectiveCountingto tenListen tocalmingnoises/musicReduceunhelpfulstrategiesSelf-awarenessLaughTake awalkTalk tosomeoneBreakdowngoals/tasksLaughLearntriggersDeepbreathingExerciseLimitcaffeineCreativeoutletMindfulnessexercisesMeditationJournalingGroundingIdentifystressorsSmellsomethingcalmingGetenoughsleepRoutinePositiveattitudeEatingwellAcceptanceLook atthings withperspectiveCountingto tenListen tocalmingnoises/musicReduceunhelpfulstrategiesSelf-awarenessLaughTake awalkTalk tosomeoneBreakdowngoals/tasksLaughLearntriggersDeepbreathingExerciseLimitcaffeineCreativeoutletMindfulnessexercisesMeditationJournalingGroundingIdentifystressorsSmellsomethingcalmingGetenoughsleepRoutinePositiveattitudeEatingwellAcceptance

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at things with perspective
  2. Counting to ten
  3. Listen to calming noises/music
  4. Reduce unhelpful strategies
  5. Self-awareness
  6. Laugh
  7. Take a walk
  8. Talk to someone
  9. Break down goals/tasks
  10. Laugh
  11. Learn triggers
  12. Deep breathing
  13. Exercise
  14. Limit caffeine
  15. Creative outlet
  16. Mindfulness exercises
  17. Meditation
  18. Journaling
  19. Grounding
  20. Identify stressors
  21. Smell something calming
  22. Get enough sleep
  23. Routine
  24. Positive attitude
  25. Eating well
  26. Acceptance