Take awalkLaughCreativeoutletIdentifystressorsLook atthings withperspectiveJournalingBreakdowngoals/tasksLaughAcceptanceCountingto tenSmellsomethingcalmingLimitcaffeineGetenoughsleepMeditationLearntriggersExerciseEatingwellDeepbreathingListen tocalmingnoises/musicSelf-awarenessMindfulnessexercisesReduceunhelpfulstrategiesGroundingRoutinePositiveattitudeTalk tosomeoneTake awalkLaughCreativeoutletIdentifystressorsLook atthings withperspectiveJournalingBreakdowngoals/tasksLaughAcceptanceCountingto tenSmellsomethingcalmingLimitcaffeineGetenoughsleepMeditationLearntriggersExerciseEatingwellDeepbreathingListen tocalmingnoises/musicSelf-awarenessMindfulnessexercisesReduceunhelpfulstrategiesGroundingRoutinePositiveattitudeTalk tosomeone

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Laugh
  3. Creative outlet
  4. Identify stressors
  5. Look at things with perspective
  6. Journaling
  7. Break down goals/tasks
  8. Laugh
  9. Acceptance
  10. Counting to ten
  11. Smell something calming
  12. Limit caffeine
  13. Get enough sleep
  14. Meditation
  15. Learn triggers
  16. Exercise
  17. Eating well
  18. Deep breathing
  19. Listen to calming noises/music
  20. Self-awareness
  21. Mindfulness exercises
  22. Reduce unhelpful strategies
  23. Grounding
  24. Routine
  25. Positive attitude
  26. Talk to someone