Look atthings withperspectiveTake awalkRoutineCreativeoutletBreakdowngoals/tasksExerciseGetenoughsleepMeditationEatingwellSmellsomethingcalmingMindfulnessexercisesCountingto tenReduceunhelpfulstrategiesGroundingDeepbreathingPositiveattitudeLimitcaffeineJournalingTalk tosomeoneAcceptanceLearntriggersListen tocalmingnoises/musicIdentifystressorsSelf-awarenessLaughLaughLook atthings withperspectiveTake awalkRoutineCreativeoutletBreakdowngoals/tasksExerciseGetenoughsleepMeditationEatingwellSmellsomethingcalmingMindfulnessexercisesCountingto tenReduceunhelpfulstrategiesGroundingDeepbreathingPositiveattitudeLimitcaffeineJournalingTalk tosomeoneAcceptanceLearntriggersListen tocalmingnoises/musicIdentifystressorsSelf-awarenessLaughLaugh

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at things with perspective
  2. Take a walk
  3. Routine
  4. Creative outlet
  5. Break down goals/tasks
  6. Exercise
  7. Get enough sleep
  8. Meditation
  9. Eating well
  10. Smell something calming
  11. Mindfulness exercises
  12. Counting to ten
  13. Reduce unhelpful strategies
  14. Grounding
  15. Deep breathing
  16. Positive attitude
  17. Limit caffeine
  18. Journaling
  19. Talk to someone
  20. Acceptance
  21. Learn triggers
  22. Listen to calming noises/music
  23. Identify stressors
  24. Self-awareness
  25. Laugh
  26. Laugh