Breakdowngoals/tasksSmellsomethingcalmingTalk tosomeoneTake awalkMeditationLook atthings withperspectiveMindfulnessexercisesLaughRoutineGetenoughsleepLearntriggersEatingwellCreativeoutletLaughIdentifystressorsReduceunhelpfulstrategiesAcceptanceSelf-awarenessListen tocalmingnoises/musicCountingto tenPositiveattitudeExerciseJournalingDeepbreathingGroundingLimitcaffeineBreakdowngoals/tasksSmellsomethingcalmingTalk tosomeoneTake awalkMeditationLook atthings withperspectiveMindfulnessexercisesLaughRoutineGetenoughsleepLearntriggersEatingwellCreativeoutletLaughIdentifystressorsReduceunhelpfulstrategiesAcceptanceSelf-awarenessListen tocalmingnoises/musicCountingto tenPositiveattitudeExerciseJournalingDeepbreathingGroundingLimitcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break down goals/tasks
  2. Smell something calming
  3. Talk to someone
  4. Take a walk
  5. Meditation
  6. Look at things with perspective
  7. Mindfulness exercises
  8. Laugh
  9. Routine
  10. Get enough sleep
  11. Learn triggers
  12. Eating well
  13. Creative outlet
  14. Laugh
  15. Identify stressors
  16. Reduce unhelpful strategies
  17. Acceptance
  18. Self-awareness
  19. Listen to calming noises/music
  20. Counting to ten
  21. Positive attitude
  22. Exercise
  23. Journaling
  24. Deep breathing
  25. Grounding
  26. Limit caffeine