MindfulnessexercisesLaughSmellsomethingcalmingRoutinePositiveattitudeMeditationJournalingBreakdowngoals/tasksDeepbreathingIdentifystressorsEatingwellReduceunhelpfulstrategiesCountingto tenExerciseTalk tosomeoneGroundingAcceptanceTake awalkSelf-awarenessListen tocalmingnoises/musicLaughCreativeoutletGetenoughsleepLearntriggersLook atthings withperspectiveLimitcaffeineMindfulnessexercisesLaughSmellsomethingcalmingRoutinePositiveattitudeMeditationJournalingBreakdowngoals/tasksDeepbreathingIdentifystressorsEatingwellReduceunhelpfulstrategiesCountingto tenExerciseTalk tosomeoneGroundingAcceptanceTake awalkSelf-awarenessListen tocalmingnoises/musicLaughCreativeoutletGetenoughsleepLearntriggersLook atthings withperspectiveLimitcaffeine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercises
  2. Laugh
  3. Smell something calming
  4. Routine
  5. Positive attitude
  6. Meditation
  7. Journaling
  8. Break down goals/tasks
  9. Deep breathing
  10. Identify stressors
  11. Eating well
  12. Reduce unhelpful strategies
  13. Counting to ten
  14. Exercise
  15. Talk to someone
  16. Grounding
  17. Acceptance
  18. Take a walk
  19. Self-awareness
  20. Listen to calming noises/music
  21. Laugh
  22. Creative outlet
  23. Get enough sleep
  24. Learn triggers
  25. Look at things with perspective
  26. Limit caffeine