SmellsomethingcalmingPositiveattitudeLearntriggersAcceptanceGetenoughsleepDeepbreathingReduceunhelpfulstrategiesJournalingLimitcaffeineLaughLaughGroundingMindfulnessexercisesCreativeoutletCountingto tenSelf-awarenessEatingwellMeditationTalk tosomeoneTake awalkIdentifystressorsListen tocalmingnoises/musicBreakdowngoals/tasksRoutineExerciseLook atthings withperspectiveSmellsomethingcalmingPositiveattitudeLearntriggersAcceptanceGetenoughsleepDeepbreathingReduceunhelpfulstrategiesJournalingLimitcaffeineLaughLaughGroundingMindfulnessexercisesCreativeoutletCountingto tenSelf-awarenessEatingwellMeditationTalk tosomeoneTake awalkIdentifystressorsListen tocalmingnoises/musicBreakdowngoals/tasksRoutineExerciseLook atthings withperspective

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something calming
  2. Positive attitude
  3. Learn triggers
  4. Acceptance
  5. Get enough sleep
  6. Deep breathing
  7. Reduce unhelpful strategies
  8. Journaling
  9. Limit caffeine
  10. Laugh
  11. Laugh
  12. Grounding
  13. Mindfulness exercises
  14. Creative outlet
  15. Counting to ten
  16. Self-awareness
  17. Eating well
  18. Meditation
  19. Talk to someone
  20. Take a walk
  21. Identify stressors
  22. Listen to calming noises/music
  23. Break down goals/tasks
  24. Routine
  25. Exercise
  26. Look at things with perspective