JournalingMeditationListen tocalmingnoises/musicLaughGroundingGetenoughsleepLimitcaffeineRoutineMindfulnessexercisesCountingto tenDeepbreathingLook atthings withperspectiveTake awalkEatingwellIdentifystressorsReduceunhelpfulstrategiesTalk tosomeoneAcceptanceExerciseBreakdowngoals/tasksLearntriggersSmellsomethingcalmingCreativeoutletPositiveattitudeSelf-awarenessLaughJournalingMeditationListen tocalmingnoises/musicLaughGroundingGetenoughsleepLimitcaffeineRoutineMindfulnessexercisesCountingto tenDeepbreathingLook atthings withperspectiveTake awalkEatingwellIdentifystressorsReduceunhelpfulstrategiesTalk tosomeoneAcceptanceExerciseBreakdowngoals/tasksLearntriggersSmellsomethingcalmingCreativeoutletPositiveattitudeSelf-awarenessLaugh

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Meditation
  3. Listen to calming noises/music
  4. Laugh
  5. Grounding
  6. Get enough sleep
  7. Limit caffeine
  8. Routine
  9. Mindfulness exercises
  10. Counting to ten
  11. Deep breathing
  12. Look at things with perspective
  13. Take a walk
  14. Eating well
  15. Identify stressors
  16. Reduce unhelpful strategies
  17. Talk to someone
  18. Acceptance
  19. Exercise
  20. Break down goals/tasks
  21. Learn triggers
  22. Smell something calming
  23. Creative outlet
  24. Positive attitude
  25. Self-awareness
  26. Laugh