Self-awarenessTake awalkSmellsomethingcalmingReduceunhelpfulstrategiesLaughJournalingLook atthings withperspectiveCreativeoutletLearntriggersMeditationLimitcaffeineMindfulnessexercisesLaughDeepbreathingAcceptanceExerciseTalk tosomeoneGroundingIdentifystressorsBreakdowngoals/tasksRoutinePositiveattitudeListen tocalmingnoises/musicEatingwellGetenoughsleepCountingto tenSelf-awarenessTake awalkSmellsomethingcalmingReduceunhelpfulstrategiesLaughJournalingLook atthings withperspectiveCreativeoutletLearntriggersMeditationLimitcaffeineMindfulnessexercisesLaughDeepbreathingAcceptanceExerciseTalk tosomeoneGroundingIdentifystressorsBreakdowngoals/tasksRoutinePositiveattitudeListen tocalmingnoises/musicEatingwellGetenoughsleepCountingto ten

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-awareness
  2. Take a walk
  3. Smell something calming
  4. Reduce unhelpful strategies
  5. Laugh
  6. Journaling
  7. Look at things with perspective
  8. Creative outlet
  9. Learn triggers
  10. Meditation
  11. Limit caffeine
  12. Mindfulness exercises
  13. Laugh
  14. Deep breathing
  15. Acceptance
  16. Exercise
  17. Talk to someone
  18. Grounding
  19. Identify stressors
  20. Break down goals/tasks
  21. Routine
  22. Positive attitude
  23. Listen to calming noises/music
  24. Eating well
  25. Get enough sleep
  26. Counting to ten