8 Wall Push Ups 10 Calf Raises 8 wall push ups Toe to sky 8 Hop On Left Foot 5 Burpees 10 Arm circles- backwards Standing on right leg Calf raises 3 Frog Jumps 10 Frog Jumps 20 Boxing Punches Side jumps free Arm circles- frontwards High knee jogging 10 Side Jumps 5 Squat Jumps Arm circles- backwards Hop on right foot Knee to chest 5 Lunges Arm circles- backwards 5 Knee to chest Wide Push ups Shadow boxing 8 Hop On Right Foot Hop on left foot Standing on right leg Teachers Choice 8 High Knees Chair pose Plank 3 Squats Toe to sky Arm circles- frontwards 10 Air Jump Ropes Side jumps 3 Squats 5 Sit and Reach Jumping jacks 20 Star Jumps Standing on left leg Calf raises Shadow boxing 10 Forward Jumps Plank 5 Squat Jumps Standing on left leg Callers choice Squats 10 Arm circles Backward 10 Shadow Boxing Punches 10 Arm Circles- Frontwards 8 Hop On Right Foot Wide Push ups Narrow Push ups Narrow Push ups 8 High Knee Jogging High knee jogging 5 Floor Push Ups Squat jump 3 One Leg Floor Touch Left 10 Shoulder Rolls 20 Alternating Arm Circles Run in place Squats 8 Star Jumps 3 Plank Walks 10 Mountain Climbers Hop on right foot 10 Air Jump Ropes Callers choice 20 Jumping Jacks Star jump Callers choice 5 Sit and Reach round house kicks 5 Tuck Jumps Callers choice 20 Alternating Arm Circles 10 squats Dips 10 Calf Raises Hop on left foot 3 One Leg Floor Touch Right 10 Arm circles Forward Star jump Lunges Lunges Jumping jacks Knee to chest Chair pose Run in place 5 Lunges 8 Wall Push Ups 10 Calf Raises 8 wall push ups Toe to sky 8 Hop On Left Foot 5 Burpees 10 Arm circles- backwards Standing on right leg Calf raises 3 Frog Jumps 10 Frog Jumps 20 Boxing Punches Side jumps free Arm circles- frontwards High knee jogging 10 Side Jumps 5 Squat Jumps Arm circles- backwards Hop on right foot Knee to chest 5 Lunges Arm circles- backwards 5 Knee to chest Wide Push ups Shadow boxing 8 Hop On Right Foot Hop on left foot Standing on right leg Teachers Choice 8 High Knees Chair pose Plank 3 Squats Toe to sky Arm circles- frontwards 10 Air Jump Ropes Side jumps 3 Squats 5 Sit and Reach Jumping jacks 20 Star Jumps Standing on left leg Calf raises Shadow boxing 10 Forward Jumps Plank 5 Squat Jumps Standing on left leg Callers choice Squats 10 Arm circles Backward 10 Shadow Boxing Punches 10 Arm Circles- Frontwards 8 Hop On Right Foot Wide Push ups Narrow Push ups Narrow Push ups 8 High Knee Jogging High knee jogging 5 Floor Push Ups Squat jump 3 One Leg Floor Touch Left 10 Shoulder Rolls 20 Alternating Arm Circles Run in place Squats 8 Star Jumps 3 Plank Walks 10 Mountain Climbers Hop on right foot 10 Air Jump Ropes Callers choice 20 Jumping Jacks Star jump Callers choice 5 Sit and Reach round house kicks 5 Tuck Jumps Callers choice 20 Alternating Arm Circles 10 squats Dips 10 Calf Raises Hop on left foot 3 One Leg Floor Touch Right 10 Arm circles Forward Star jump Lunges Lunges Jumping jacks Knee to chest Chair pose Run in place 5 Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-8 Wall Push Ups
I-10
Calf Raises
N-8 wall push ups
O-Toe to sky
N-8 Hop On Left Foot
I-5 Burpees
I-10 Arm circles- backwards
G-Standing on right leg
O-Calf raises
O-3 Frog Jumps
O-10
Frog Jumps
B-20 Boxing Punches
O-Side jumps
G-free
I-Arm circles- frontwards
B-High knee jogging
B-10
Side Jumps
I-5 Squat Jumps
G-Arm circles- backwards
I-Hop on right foot
I-Knee to chest
O-5 Lunges
N-Arm circles- backwards
B-5 Knee to chest
I-Wide Push ups
G-Shadow boxing
B-8 Hop On Right Foot
G-Hop on left foot
O-Standing on right leg
B-Teachers Choice
O-8 High Knees
G-Chair pose
O-Plank
N-3 Squats
O-Toe to sky
B-Arm circles- frontwards
N-10
Air Jump
Ropes
B-Side jumps
N-3
Squats
I-5 Sit and Reach
G-Jumping jacks
B-20 Star Jumps
O-Standing on left leg
B-Calf raises
B-Shadow boxing
B-10 Forward Jumps
N-Plank
I-5
Squat Jumps
G-Standing on left leg
G-Callers choice
O-Squats
G-10 Arm circles Backward
B-10 Shadow Boxing Punches
G-10 Arm Circles- Frontwards
G-8 Hop On Right Foot
B-Wide Push ups
N-Narrow Push ups
I-Narrow Push ups
B-8 High Knee Jogging
B-High knee jogging
N-5 Floor Push Ups
I-Squat jump
G-3 One Leg Floor Touch Left
O-10 Shoulder Rolls
O-20
Alternating
Arm Circles
I-Run in place
B-Squats
N-8 Star Jumps
I-3 Plank Walks
O-10 Mountain Climbers
I-Hop on right foot
N-10 Air Jump Ropes
N-Callers choice
G-20 Jumping Jacks
I-Star jump
I-Callers choice
I-5
Sit and Reach
G-round house kicks
G-5
Tuck Jumps
N-Callers choice
G-20 Alternating Arm Circles
G-10 squats
N-Dips
B-10 Calf Raises
G-Hop on left foot
I-3 One Leg Floor Touch Right
O-10 Arm circles Forward
N-Star jump
B-Lunges
N-Lunges
O-Jumping jacks
B-Knee to chest
N-Chair pose
N-Run in place
O-5
Lunges