Side jumps 20 Jumping Jacks 10 Arm circles Forward 3 Squats 10 Side Jumps Hop on right foot 10 Calf Raises Hop on left foot 10 Calf Raises High knee jogging Squat jump Arm circles- backwards 8 Hop On Right Foot Narrow Push ups 3 One Leg Floor Touch Left Star jump 10 Arm Circles- Frontwards 5 Burpees Chair pose Hop on right foot Toe to sky 10 Mountain Climbers Hop on left foot round house kicks Plank Standing on left leg Lunges Teachers Choice Calf raises Callers choice Knee to chest Chair pose Lunges Callers choice 5 Sit and Reach Jumping jacks 3 Squats Callers choice 5 Tuck Jumps Callers choice Shadow boxing Calf raises 10 Shadow Boxing Punches 10 Arm circles Backward 5 Knee to chest Narrow Push ups Arm circles- backwards Side jumps Standing on right leg 8 High Knees Jumping jacks 3 One Leg Floor Touch Right 5 Floor Push Ups High knee jogging Plank 8 Wall Push Ups 10 Forward Jumps 10 Air Jump Ropes Toe to sky 8 wall push ups Standing on left leg Run in place 10 Frog Jumps Arm circles- frontwards 20 Boxing Punches 5 Lunges 10 Air Jump Ropes 10 Arm circles- backwards 10 squats 8 Star Jumps Star jump 3 Frog Jumps 20 Alternating Arm Circles 8 Hop On Left Foot Run in place 10 Shoulder Rolls Dips 8 Hop On Right Foot 8 High Knee Jogging Shadow boxing 20 Alternating Arm Circles 5 Squat Jumps 20 Star Jumps Squats Squats Knee to chest Wide Push ups 5 Lunges Arm circles- frontwards free 5 Sit and Reach Standing on right leg 3 Plank Walks Wide Push ups 5 Squat Jumps Side jumps 20 Jumping Jacks 10 Arm circles Forward 3 Squats 10 Side Jumps Hop on right foot 10 Calf Raises Hop on left foot 10 Calf Raises High knee jogging Squat jump Arm circles- backwards 8 Hop On Right Foot Narrow Push ups 3 One Leg Floor Touch Left Star jump 10 Arm Circles- Frontwards 5 Burpees Chair pose Hop on right foot Toe to sky 10 Mountain Climbers Hop on left foot round house kicks Plank Standing on left leg Lunges Teachers Choice Calf raises Callers choice Knee to chest Chair pose Lunges Callers choice 5 Sit and Reach Jumping jacks 3 Squats Callers choice 5 Tuck Jumps Callers choice Shadow boxing Calf raises 10 Shadow Boxing Punches 10 Arm circles Backward 5 Knee to chest Narrow Push ups Arm circles- backwards Side jumps Standing on right leg 8 High Knees Jumping jacks 3 One Leg Floor Touch Right 5 Floor Push Ups High knee jogging Plank 8 Wall Push Ups 10 Forward Jumps 10 Air Jump Ropes Toe to sky 8 wall push ups Standing on left leg Run in place 10 Frog Jumps Arm circles- frontwards 20 Boxing Punches 5 Lunges 10 Air Jump Ropes 10 Arm circles- backwards 10 squats 8 Star Jumps Star jump 3 Frog Jumps 20 Alternating Arm Circles 8 Hop On Left Foot Run in place 10 Shoulder Rolls Dips 8 Hop On Right Foot 8 High Knee Jogging Shadow boxing 20 Alternating Arm Circles 5 Squat Jumps 20 Star Jumps Squats Squats Knee to chest Wide Push ups 5 Lunges Arm circles- frontwards free 5 Sit and Reach Standing on right leg 3 Plank Walks Wide Push ups 5 Squat Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Side jumps
G-20 Jumping Jacks
O-10 Arm circles Forward
N-3 Squats
B-10
Side Jumps
I-Hop on right foot
B-10 Calf Raises
G-Hop on left foot
I-10
Calf Raises
B-High knee jogging
I-Squat jump
N-Arm circles- backwards
G-8 Hop On Right Foot
I-Narrow Push ups
G-3 One Leg Floor Touch Left
N-Star jump
G-10 Arm Circles- Frontwards
I-5 Burpees
G-Chair pose
I-Hop on right foot
O-Toe to sky
O-10 Mountain Climbers
G-Hop on left foot
G-round house kicks
N-Plank
O-Standing on left leg
N-Lunges
B-Teachers Choice
O-Calf raises
N-Callers choice
B-Knee to chest
N-Chair pose
B-Lunges
I-Callers choice
I-5 Sit and Reach
O-Jumping jacks
N-3
Squats
G-Callers choice
G-5
Tuck Jumps
N-Callers choice
G-Shadow boxing
B-Calf raises
B-10 Shadow Boxing Punches
G-10 Arm circles Backward
B-5 Knee to chest
N-Narrow Push ups
G-Arm circles- backwards
B-Side jumps
O-Standing on right leg
O-8 High Knees
G-Jumping jacks
I-3 One Leg Floor Touch Right
N-5 Floor Push Ups
B-High knee jogging
O-Plank
I-8 Wall Push Ups
B-10 Forward Jumps
N-10
Air Jump
Ropes
O-Toe to sky
N-8 wall push ups
G-Standing on left leg
I-Run in place
O-10
Frog Jumps
B-Arm circles- frontwards
B-20 Boxing Punches
O-5 Lunges
N-10 Air Jump Ropes
I-10 Arm circles- backwards
G-10 squats
N-8 Star Jumps
I-Star jump
O-3 Frog Jumps
G-20 Alternating Arm Circles
N-8 Hop On Left Foot
N-Run in place
O-10 Shoulder Rolls
N-Dips
B-8 Hop On Right Foot
B-8 High Knee Jogging
B-Shadow boxing
O-20
Alternating
Arm Circles
I-5
Squat Jumps
B-20 Star Jumps
B-Squats
O-Squats
I-Knee to chest
B-Wide Push ups
O-5
Lunges
I-Arm circles- frontwards
G-free
I-5
Sit and Reach
G-Standing on right leg
I-3 Plank Walks
I-Wide Push ups
I-5 Squat Jumps