Shadow boxing 10 Air Jump Ropes 10 Side Jumps Hop on left foot Chair pose Calf raises round house kicks 20 Alternating Arm Circles 5 Squat Jumps Jumping jacks 10 Arm circles- backwards 3 One Leg Floor Touch Right High knee jogging Star jump Standing on right leg Toe to sky 8 High Knee Jogging 5 Knee to chest 8 Hop On Right Foot 8 Star Jumps 10 Mountain Climbers 5 Lunges Standing on left leg Shadow boxing Standing on left leg Jumping jacks Chair pose Squat jump Star jump Dips Toe to sky 20 Boxing Punches Arm circles- backwards Teachers Choice 10 Shoulder Rolls 20 Alternating Arm Circles Plank Wide Push ups Narrow Push ups 10 Arm circles Forward 3 Squats Calf raises 3 One Leg Floor Touch Left Run in place 10 Calf Raises Narrow Push ups Arm circles- backwards Hop on left foot 8 wall push ups 10 Shadow Boxing Punches 5 Tuck Jumps Callers choice Callers choice 10 Calf Raises 20 Star Jumps 10 Air Jump Ropes Hop on right foot 3 Squats 8 Wall Push Ups Callers choice free High knee jogging Lunges 8 High Knees 10 Forward Jumps Side jumps Standing on right leg Knee to chest 5 Burpees 5 Floor Push Ups 5 Squat Jumps 3 Plank Walks Hop on right foot Plank Lunges Wide Push ups Squats 10 squats 8 Hop On Left Foot Knee to chest Run in place Arm circles- frontwards 3 Frog Jumps 5 Sit and Reach 5 Sit and Reach 5 Lunges 10 Arm circles Backward 8 Hop On Right Foot Arm circles- frontwards Side jumps 20 Jumping Jacks 10 Frog Jumps 10 Arm Circles- Frontwards Squats Callers choice Shadow boxing 10 Air Jump Ropes 10 Side Jumps Hop on left foot Chair pose Calf raises round house kicks 20 Alternating Arm Circles 5 Squat Jumps Jumping jacks 10 Arm circles- backwards 3 One Leg Floor Touch Right High knee jogging Star jump Standing on right leg Toe to sky 8 High Knee Jogging 5 Knee to chest 8 Hop On Right Foot 8 Star Jumps 10 Mountain Climbers 5 Lunges Standing on left leg Shadow boxing Standing on left leg Jumping jacks Chair pose Squat jump Star jump Dips Toe to sky 20 Boxing Punches Arm circles- backwards Teachers Choice 10 Shoulder Rolls 20 Alternating Arm Circles Plank Wide Push ups Narrow Push ups 10 Arm circles Forward 3 Squats Calf raises 3 One Leg Floor Touch Left Run in place 10 Calf Raises Narrow Push ups Arm circles- backwards Hop on left foot 8 wall push ups 10 Shadow Boxing Punches 5 Tuck Jumps Callers choice Callers choice 10 Calf Raises 20 Star Jumps 10 Air Jump Ropes Hop on right foot 3 Squats 8 Wall Push Ups Callers choice free High knee jogging Lunges 8 High Knees 10 Forward Jumps Side jumps Standing on right leg Knee to chest 5 Burpees 5 Floor Push Ups 5 Squat Jumps 3 Plank Walks Hop on right foot Plank Lunges Wide Push ups Squats 10 squats 8 Hop On Left Foot Knee to chest Run in place Arm circles- frontwards 3 Frog Jumps 5 Sit and Reach 5 Sit and Reach 5 Lunges 10 Arm circles Backward 8 Hop On Right Foot Arm circles- frontwards Side jumps 20 Jumping Jacks 10 Frog Jumps 10 Arm Circles- Frontwards Squats Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Shadow boxing
N-10
Air Jump
Ropes
B-10
Side Jumps
G-Hop on left foot
N-Chair pose
B-Calf raises
G-round house kicks
O-20
Alternating
Arm Circles
I-5
Squat Jumps
G-Jumping jacks
I-10 Arm circles- backwards
I-3 One Leg Floor Touch Right
B-High knee jogging
N-Star jump
G-Standing on right leg
O-Toe to sky
B-8 High Knee Jogging
B-5 Knee to chest
B-8 Hop On Right Foot
N-8 Star Jumps
O-10 Mountain Climbers
O-5
Lunges
G-Standing on left leg
G-Shadow boxing
O-Standing on left leg
O-Jumping jacks
G-Chair pose
I-Squat jump
I-Star jump
N-Dips
O-Toe to sky
B-20 Boxing Punches
N-Arm circles- backwards
B-Teachers Choice
O-10 Shoulder Rolls
G-20 Alternating Arm Circles
O-Plank
I-Wide Push ups
I-Narrow Push ups
O-10 Arm circles Forward
N-3
Squats
O-Calf raises
G-3 One Leg Floor Touch Left
I-Run in place
I-10
Calf Raises
N-Narrow Push ups
G-Arm circles- backwards
G-Hop on left foot
N-8 wall push ups
B-10 Shadow Boxing Punches
G-5
Tuck Jumps
G-Callers choice
N-Callers choice
B-10 Calf Raises
B-20 Star Jumps
N-10 Air Jump Ropes
I-Hop on right foot
N-3 Squats
I-8 Wall Push Ups
I-Callers choice
G-free
B-High knee jogging
B-Lunges
O-8 High Knees
B-10 Forward Jumps
B-Side jumps
O-Standing on right leg
I-Knee to chest
I-5 Burpees
N-5 Floor Push Ups
I-5 Squat Jumps
I-3 Plank Walks
I-Hop on right foot
N-Plank
N-Lunges
B-Wide Push ups
O-Squats
G-10 squats
N-8 Hop On Left Foot
B-Knee to chest
N-Run in place
I-Arm circles- frontwards
O-3 Frog Jumps
I-5
Sit and Reach
I-5 Sit and Reach
O-5 Lunges
G-10 Arm circles Backward
G-8 Hop On Right Foot
B-Arm circles- frontwards
O-Side jumps
G-20 Jumping Jacks
O-10
Frog Jumps
G-10 Arm Circles- Frontwards
B-Squats
N-Callers choice