Run in place 8 Hop On Left Foot 5 Knee to chest 20 Star Jumps Knee to chest 8 Hop On Right Foot Standing on right leg Wide Push ups 10 Forward Jumps Arm circles- backwards 20 Boxing Punches Chair pose 3 One Leg Floor Touch Right Dips 20 Alternating Arm Circles 10 Shoulder Rolls 8 wall push ups round house kicks 8 High Knee Jogging 10 Side Jumps 10 Air Jump Ropes 10 Frog Jumps Side jumps 8 High Knees Plank Shadow boxing free 3 Squats 10 Calf Raises Standing on left leg 10 Arm circles- backwards 5 Burpees 3 Plank Walks 3 Squats Lunges Knee to chest Plank High knee jogging 10 Arm Circles- Frontwards 10 Calf Raises Shadow boxing Narrow Push ups 10 squats Calf raises Jumping jacks Narrow Push ups Chair pose Callers choice Toe to sky 10 Arm circles Forward 5 Lunges 5 Tuck Jumps Toe to sky 20 Alternating Arm Circles Hop on right foot Callers choice 8 Star Jumps 10 Shadow Boxing Punches Wide Push ups Standing on right leg Lunges High knee jogging Arm circles- backwards Arm circles- frontwards 8 Wall Push Ups Calf raises 5 Sit and Reach Arm circles- frontwards 5 Sit and Reach Star jump Hop on left foot 5 Squat Jumps Star jump Side jumps Hop on left foot Jumping jacks Hop on right foot 10 Air Jump Ropes 3 Frog Jumps Squats Standing on left leg 5 Floor Push Ups 8 Hop On Right Foot 5 Lunges 10 Mountain Climbers Run in place 10 Arm circles Backward 5 Squat Jumps 3 One Leg Floor Touch Left Callers choice Callers choice 20 Jumping Jacks Squat jump Teachers Choice Squats Run in place 8 Hop On Left Foot 5 Knee to chest 20 Star Jumps Knee to chest 8 Hop On Right Foot Standing on right leg Wide Push ups 10 Forward Jumps Arm circles- backwards 20 Boxing Punches Chair pose 3 One Leg Floor Touch Right Dips 20 Alternating Arm Circles 10 Shoulder Rolls 8 wall push ups round house kicks 8 High Knee Jogging 10 Side Jumps 10 Air Jump Ropes 10 Frog Jumps Side jumps 8 High Knees Plank Shadow boxing free 3 Squats 10 Calf Raises Standing on left leg 10 Arm circles- backwards 5 Burpees 3 Plank Walks 3 Squats Lunges Knee to chest Plank High knee jogging 10 Arm Circles- Frontwards 10 Calf Raises Shadow boxing Narrow Push ups 10 squats Calf raises Jumping jacks Narrow Push ups Chair pose Callers choice Toe to sky 10 Arm circles Forward 5 Lunges 5 Tuck Jumps Toe to sky 20 Alternating Arm Circles Hop on right foot Callers choice 8 Star Jumps 10 Shadow Boxing Punches Wide Push ups Standing on right leg Lunges High knee jogging Arm circles- backwards Arm circles- frontwards 8 Wall Push Ups Calf raises 5 Sit and Reach Arm circles- frontwards 5 Sit and Reach Star jump Hop on left foot 5 Squat Jumps Star jump Side jumps Hop on left foot Jumping jacks Hop on right foot 10 Air Jump Ropes 3 Frog Jumps Squats Standing on left leg 5 Floor Push Ups 8 Hop On Right Foot 5 Lunges 10 Mountain Climbers Run in place 10 Arm circles Backward 5 Squat Jumps 3 One Leg Floor Touch Left Callers choice Callers choice 20 Jumping Jacks Squat jump Teachers Choice Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Run in place
N-8 Hop On Left Foot
B-5 Knee to chest
B-20 Star Jumps
B-Knee to chest
G-8 Hop On Right Foot
G-Standing on right leg
B-Wide Push ups
B-10 Forward Jumps
G-Arm circles- backwards
B-20 Boxing Punches
G-Chair pose
I-3 One Leg Floor Touch Right
N-Dips
O-20
Alternating
Arm Circles
O-10 Shoulder Rolls
N-8 wall push ups
G-round house kicks
B-8 High Knee Jogging
B-10
Side Jumps
N-10
Air Jump
Ropes
O-10
Frog Jumps
B-Side jumps
O-8 High Knees
N-Plank
B-Shadow boxing
G-free
N-3
Squats
I-10
Calf Raises
O-Standing on left leg
I-10 Arm circles- backwards
I-5 Burpees
I-3 Plank Walks
N-3 Squats
N-Lunges
I-Knee to chest
O-Plank
B-High knee jogging
G-10 Arm Circles- Frontwards
B-10 Calf Raises
G-Shadow boxing
N-Narrow Push ups
G-10 squats
B-Calf raises
O-Jumping jacks
I-Narrow Push ups
N-Chair pose
N-Callers choice
O-Toe to sky
O-10 Arm circles Forward
O-5 Lunges
G-5
Tuck Jumps
O-Toe to sky
G-20 Alternating Arm Circles
I-Hop on right foot
I-Callers choice
N-8 Star Jumps
B-10 Shadow Boxing Punches
I-Wide Push ups
O-Standing on right leg
B-Lunges
B-High knee jogging
N-Arm circles- backwards
B-Arm circles- frontwards
I-8 Wall Push Ups
O-Calf raises
I-5
Sit and Reach
I-Arm circles- frontwards
I-5 Sit and Reach
I-Star jump
G-Hop on left foot
I-5 Squat Jumps
N-Star jump
O-Side jumps
G-Hop on left foot
G-Jumping jacks
I-Hop on right foot
N-10 Air Jump Ropes
O-3 Frog Jumps
B-Squats
G-Standing on left leg
N-5 Floor Push Ups
B-8 Hop On Right Foot
O-5
Lunges
O-10 Mountain Climbers
I-Run in place
G-10 Arm circles Backward
I-5
Squat Jumps
G-3 One Leg Floor Touch Left
N-Callers choice
G-Callers choice
G-20 Jumping Jacks
I-Squat jump
B-Teachers Choice
O-Squats