Wide Push ups 10 Arm Circles- Frontwards 20 Boxing Punches 20 Star Jumps Callers choice 3 Frog Jumps 8 Hop On Right Foot Knee to chest Plank Squats Jumping jacks Side jumps 10 Shoulder Rolls 10 Arm circles Backward 5 Squat Jumps 8 High Knees 5 Lunges Side jumps Callers choice Shadow boxing 10 Forward Jumps Hop on right foot 3 Squats 5 Floor Push Ups Standing on right leg 8 wall push ups Hop on left foot Calf raises 5 Sit and Reach Arm circles- frontwards Chair pose 10 Arm circles Forward 3 Squats 10 Frog Jumps 10 Shadow Boxing Punches 10 Side Jumps 8 Hop On Left Foot High knee jogging Callers choice Narrow Push ups Plank Lunges 3 Plank Walks Hop on left foot 3 One Leg Floor Touch Right 5 Squat Jumps Arm circles- backwards Calf raises High knee jogging 10 Air Jump Ropes 10 Calf Raises 10 Mountain Climbers 20 Jumping Jacks 3 One Leg Floor Touch Left 20 Alternating Arm Circles Run in place Toe to sky Dips 8 Hop On Right Foot Knee to chest Narrow Push ups 8 High Knee Jogging Standing on left leg 8 Star Jumps Callers choice Run in place Teachers Choice Squat jump Hop on right foot 10 Calf Raises Star jump Jumping jacks Standing on right leg 5 Tuck Jumps 10 Air Jump Ropes round house kicks Star jump Toe to sky 10 squats 20 Alternating Arm Circles free Lunges 5 Lunges 5 Knee to chest Arm circles- backwards 8 Wall Push Ups 5 Burpees 5 Sit and Reach Squats Wide Push ups 10 Arm circles- backwards Standing on left leg Chair pose Arm circles- frontwards Shadow boxing Wide Push ups 10 Arm Circles- Frontwards 20 Boxing Punches 20 Star Jumps Callers choice 3 Frog Jumps 8 Hop On Right Foot Knee to chest Plank Squats Jumping jacks Side jumps 10 Shoulder Rolls 10 Arm circles Backward 5 Squat Jumps 8 High Knees 5 Lunges Side jumps Callers choice Shadow boxing 10 Forward Jumps Hop on right foot 3 Squats 5 Floor Push Ups Standing on right leg 8 wall push ups Hop on left foot Calf raises 5 Sit and Reach Arm circles- frontwards Chair pose 10 Arm circles Forward 3 Squats 10 Frog Jumps 10 Shadow Boxing Punches 10 Side Jumps 8 Hop On Left Foot High knee jogging Callers choice Narrow Push ups Plank Lunges 3 Plank Walks Hop on left foot 3 One Leg Floor Touch Right 5 Squat Jumps Arm circles- backwards Calf raises High knee jogging 10 Air Jump Ropes 10 Calf Raises 10 Mountain Climbers 20 Jumping Jacks 3 One Leg Floor Touch Left 20 Alternating Arm Circles Run in place Toe to sky Dips 8 Hop On Right Foot Knee to chest Narrow Push ups 8 High Knee Jogging Standing on left leg 8 Star Jumps Callers choice Run in place Teachers Choice Squat jump Hop on right foot 10 Calf Raises Star jump Jumping jacks Standing on right leg 5 Tuck Jumps 10 Air Jump Ropes round house kicks Star jump Toe to sky 10 squats 20 Alternating Arm Circles free Lunges 5 Lunges 5 Knee to chest Arm circles- backwards 8 Wall Push Ups 5 Burpees 5 Sit and Reach Squats Wide Push ups 10 Arm circles- backwards Standing on left leg Chair pose Arm circles- frontwards Shadow boxing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Wide Push ups
G-10 Arm Circles- Frontwards
B-20 Boxing Punches
B-20 Star Jumps
G-Callers choice
O-3 Frog Jumps
B-8 Hop On Right Foot
I-Knee to chest
N-Plank
O-Squats
O-Jumping jacks
O-Side jumps
O-10 Shoulder Rolls
G-10 Arm circles Backward
I-5 Squat Jumps
O-8 High Knees
O-5
Lunges
B-Side jumps
N-Callers choice
G-Shadow boxing
B-10 Forward Jumps
I-Hop on right foot
N-3
Squats
N-5 Floor Push Ups
O-Standing on right leg
N-8 wall push ups
G-Hop on left foot
O-Calf raises
I-5 Sit and Reach
I-Arm circles- frontwards
N-Chair pose
O-10 Arm circles Forward
N-3 Squats
O-10
Frog Jumps
B-10 Shadow Boxing Punches
B-10
Side Jumps
N-8 Hop On Left Foot
B-High knee jogging
I-Callers choice
N-Narrow Push ups
O-Plank
N-Lunges
I-3 Plank Walks
G-Hop on left foot
I-3 One Leg Floor Touch Right
I-5
Squat Jumps
G-Arm circles- backwards
B-Calf raises
B-High knee jogging
N-10 Air Jump Ropes
I-10
Calf Raises
O-10 Mountain Climbers
G-20 Jumping Jacks
G-3 One Leg Floor Touch Left
O-20
Alternating
Arm Circles
I-Run in place
O-Toe to sky
N-Dips
G-8 Hop On Right Foot
B-Knee to chest
I-Narrow Push ups
B-8 High Knee Jogging
O-Standing on left leg
N-8 Star Jumps
N-Callers choice
N-Run in place
B-Teachers Choice
I-Squat jump
I-Hop on right foot
B-10 Calf Raises
N-Star jump
G-Jumping jacks
G-Standing on right leg
G-5
Tuck Jumps
N-10
Air Jump
Ropes
G-round house kicks
I-Star jump
O-Toe to sky
G-10 squats
G-20 Alternating Arm Circles
G-free
B-Lunges
O-5 Lunges
B-5 Knee to chest
N-Arm circles- backwards
I-8 Wall Push Ups
I-5 Burpees
I-5
Sit and Reach
B-Squats
I-Wide Push ups
I-10 Arm circles- backwards
G-Standing on left leg
G-Chair pose
B-Arm circles- frontwards
B-Shadow boxing