10 Air Jump Ropes 3 One Leg Floor Touch Left Arm circles- backwards Run in place Arm circles- frontwards Shadow boxing 8 High Knees Standing on right leg 5 Squat Jumps 8 Hop On Right Foot Arm circles- frontwards Toe to sky 10 Shadow Boxing Punches 20 Boxing Punches Side jumps Shadow boxing Lunges 10 Calf Raises Hop on right foot 3 One Leg Floor Touch Right Callers choice Narrow Push ups 10 Shoulder Rolls Jumping jacks Hop on left foot 10 Arm circles Forward Chair pose 20 Alternating Arm Circles 5 Floor Push Ups 3 Plank Walks Squats Wide Push ups 5 Knee to chest 10 Calf Raises Standing on left leg Lunges 5 Sit and Reach 3 Squats 5 Squat Jumps 10 Air Jump Ropes 10 Mountain Climbers Chair pose Toe to sky Dips 10 Arm Circles- Frontwards 10 Arm circles- backwards Knee to chest Callers choice High knee jogging 3 Frog Jumps Squats round house kicks Squat jump Narrow Push ups 8 Hop On Left Foot 10 Frog Jumps Plank 5 Sit and Reach Standing on left leg Side jumps Calf raises 20 Jumping Jacks Hop on right foot Knee to chest Arm circles- backwards Hop on left foot 5 Lunges Callers choice Standing on right leg Callers choice 20 Star Jumps Run in place Star jump 5 Tuck Jumps Jumping jacks High knee jogging Calf raises 3 Squats 10 Arm circles Backward Wide Push ups 8 Wall Push Ups free 8 High Knee Jogging 8 wall push ups Teachers Choice 8 Hop On Right Foot Plank 10 Side Jumps 10 squats 20 Alternating Arm Circles 5 Burpees 8 Star Jumps 5 Lunges 10 Forward Jumps Star jump 10 Air Jump Ropes 3 One Leg Floor Touch Left Arm circles- backwards Run in place Arm circles- frontwards Shadow boxing 8 High Knees Standing on right leg 5 Squat Jumps 8 Hop On Right Foot Arm circles- frontwards Toe to sky 10 Shadow Boxing Punches 20 Boxing Punches Side jumps Shadow boxing Lunges 10 Calf Raises Hop on right foot 3 One Leg Floor Touch Right Callers choice Narrow Push ups 10 Shoulder Rolls Jumping jacks Hop on left foot 10 Arm circles Forward Chair pose 20 Alternating Arm Circles 5 Floor Push Ups 3 Plank Walks Squats Wide Push ups 5 Knee to chest 10 Calf Raises Standing on left leg Lunges 5 Sit and Reach 3 Squats 5 Squat Jumps 10 Air Jump Ropes 10 Mountain Climbers Chair pose Toe to sky Dips 10 Arm Circles- Frontwards 10 Arm circles- backwards Knee to chest Callers choice High knee jogging 3 Frog Jumps Squats round house kicks Squat jump Narrow Push ups 8 Hop On Left Foot 10 Frog Jumps Plank 5 Sit and Reach Standing on left leg Side jumps Calf raises 20 Jumping Jacks Hop on right foot Knee to chest Arm circles- backwards Hop on left foot 5 Lunges Callers choice Standing on right leg Callers choice 20 Star Jumps Run in place Star jump 5 Tuck Jumps Jumping jacks High knee jogging Calf raises 3 Squats 10 Arm circles Backward Wide Push ups 8 Wall Push Ups free 8 High Knee Jogging 8 wall push ups Teachers Choice 8 Hop On Right Foot Plank 10 Side Jumps 10 squats 20 Alternating Arm Circles 5 Burpees 8 Star Jumps 5 Lunges 10 Forward Jumps Star jump
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10
Air Jump
Ropes
G-3 One Leg Floor Touch Left
G-Arm circles- backwards
N-Run in place
I-Arm circles- frontwards
G-Shadow boxing
O-8 High Knees
G-Standing on right leg
I-5
Squat Jumps
G-8 Hop On Right Foot
B-Arm circles- frontwards
O-Toe to sky
B-10 Shadow Boxing Punches
B-20 Boxing Punches
O-Side jumps
B-Shadow boxing
N-Lunges
I-10
Calf Raises
I-Hop on right foot
I-3 One Leg Floor Touch Right
N-Callers choice
N-Narrow Push ups
O-10 Shoulder Rolls
G-Jumping jacks
G-Hop on left foot
O-10 Arm circles Forward
N-Chair pose
G-20 Alternating Arm Circles
N-5 Floor Push Ups
I-3 Plank Walks
B-Squats
B-Wide Push ups
B-5 Knee to chest
B-10 Calf Raises
O-Standing on left leg
B-Lunges
I-5 Sit and Reach
N-3 Squats
I-5 Squat Jumps
N-10 Air Jump Ropes
O-10 Mountain Climbers
G-Chair pose
O-Toe to sky
N-Dips
G-10 Arm Circles- Frontwards
I-10 Arm circles- backwards
I-Knee to chest
N-Callers choice
B-High knee jogging
O-3 Frog Jumps
O-Squats
G-round house kicks
I-Squat jump
I-Narrow Push ups
N-8 Hop On Left Foot
O-10
Frog Jumps
N-Plank
I-5
Sit and Reach
G-Standing on left leg
B-Side jumps
O-Calf raises
G-20 Jumping Jacks
I-Hop on right foot
B-Knee to chest
N-Arm circles- backwards
G-Hop on left foot
O-5
Lunges
G-Callers choice
O-Standing on right leg
I-Callers choice
B-20 Star Jumps
I-Run in place
I-Star jump
G-5
Tuck Jumps
O-Jumping jacks
B-High knee jogging
B-Calf raises
N-3
Squats
G-10 Arm circles Backward
I-Wide Push ups
I-8 Wall Push Ups
G-free
B-8 High Knee Jogging
N-8 wall push ups
B-Teachers Choice
B-8 Hop On Right Foot
O-Plank
B-10
Side Jumps
G-10 squats
O-20
Alternating
Arm Circles
I-5 Burpees
N-8 Star Jumps
O-5 Lunges
B-10 Forward Jumps
N-Star jump