Shadow boxing Hop on right foot 10 Air Jump Ropes Chair pose Standing on left leg Narrow Push ups 3 One Leg Floor Touch Right 5 Sit and Reach Jumping jacks Standing on right leg Arm circles- backwards 10 Arm Circles- Frontwards Jumping jacks Standing on left leg Arm circles- frontwards 10 Arm circles Backward 8 Hop On Right Foot 5 Floor Push Ups 10 Air Jump Ropes 5 Lunges 10 Forward Jumps Hop on left foot Calf raises Star jump Squats 10 Frog Jumps Narrow Push ups Lunges 5 Lunges 10 Side Jumps 20 Jumping Jacks free Plank Chair pose 5 Burpees 10 Shadow Boxing Punches 3 Frog Jumps 8 Star Jumps round house kicks Arm circles- backwards Toe to sky 8 Hop On Right Foot 3 One Leg Floor Touch Left Squat jump 3 Squats Side jumps 10 Arm circles Forward 5 Squat Jumps 8 wall push ups Plank 3 Squats 10 Arm circles- backwards 10 squats Star jump 5 Sit and Reach Arm circles- frontwards Side jumps 8 High Knees Callers choice 3 Plank Walks 20 Alternating Arm Circles 10 Calf Raises Run in place Run in place 8 High Knee Jogging 20 Boxing Punches 20 Star Jumps Calf raises Callers choice 10 Calf Raises 8 Hop On Left Foot Hop on right foot Wide Push ups 10 Shoulder Rolls 10 Mountain Climbers 20 Alternating Arm Circles Squats Callers choice 5 Knee to chest Wide Push ups Standing on right leg Callers choice High knee jogging Dips Lunges 5 Tuck Jumps Knee to chest Shadow boxing Knee to chest High knee jogging Hop on left foot 5 Squat Jumps Toe to sky 8 Wall Push Ups Teachers Choice Shadow boxing Hop on right foot 10 Air Jump Ropes Chair pose Standing on left leg Narrow Push ups 3 One Leg Floor Touch Right 5 Sit and Reach Jumping jacks Standing on right leg Arm circles- backwards 10 Arm Circles- Frontwards Jumping jacks Standing on left leg Arm circles- frontwards 10 Arm circles Backward 8 Hop On Right Foot 5 Floor Push Ups 10 Air Jump Ropes 5 Lunges 10 Forward Jumps Hop on left foot Calf raises Star jump Squats 10 Frog Jumps Narrow Push ups Lunges 5 Lunges 10 Side Jumps 20 Jumping Jacks free Plank Chair pose 5 Burpees 10 Shadow Boxing Punches 3 Frog Jumps 8 Star Jumps round house kicks Arm circles- backwards Toe to sky 8 Hop On Right Foot 3 One Leg Floor Touch Left Squat jump 3 Squats Side jumps 10 Arm circles Forward 5 Squat Jumps 8 wall push ups Plank 3 Squats 10 Arm circles- backwards 10 squats Star jump 5 Sit and Reach Arm circles- frontwards Side jumps 8 High Knees Callers choice 3 Plank Walks 20 Alternating Arm Circles 10 Calf Raises Run in place Run in place 8 High Knee Jogging 20 Boxing Punches 20 Star Jumps Calf raises Callers choice 10 Calf Raises 8 Hop On Left Foot Hop on right foot Wide Push ups 10 Shoulder Rolls 10 Mountain Climbers 20 Alternating Arm Circles Squats Callers choice 5 Knee to chest Wide Push ups Standing on right leg Callers choice High knee jogging Dips Lunges 5 Tuck Jumps Knee to chest Shadow boxing Knee to chest High knee jogging Hop on left foot 5 Squat Jumps Toe to sky 8 Wall Push Ups Teachers Choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Shadow boxing
I-Hop on right foot
N-10
Air Jump
Ropes
N-Chair pose
G-Standing on left leg
N-Narrow Push ups
I-3 One Leg Floor Touch Right
I-5
Sit and Reach
G-Jumping jacks
O-Standing on right leg
N-Arm circles- backwards
G-10 Arm Circles- Frontwards
O-Jumping jacks
O-Standing on left leg
I-Arm circles- frontwards
G-10 Arm circles Backward
B-8 Hop On Right Foot
N-5 Floor Push Ups
N-10 Air Jump Ropes
O-5 Lunges
B-10 Forward Jumps
G-Hop on left foot
B-Calf raises
N-Star jump
O-Squats
O-10
Frog Jumps
I-Narrow Push ups
B-Lunges
O-5
Lunges
B-10
Side Jumps
G-20 Jumping Jacks
G-free
N-Plank
G-Chair pose
I-5 Burpees
B-10 Shadow Boxing Punches
O-3 Frog Jumps
N-8 Star Jumps
G-round house kicks
G-Arm circles- backwards
O-Toe to sky
G-8 Hop On Right Foot
G-3 One Leg Floor Touch Left
I-Squat jump
N-3
Squats
O-Side jumps
O-10 Arm circles Forward
I-5
Squat Jumps
N-8 wall push ups
O-Plank
N-3 Squats
I-10 Arm circles- backwards
G-10 squats
I-Star jump
I-5 Sit and Reach
B-Arm circles- frontwards
B-Side jumps
O-8 High Knees
G-Callers choice
I-3 Plank Walks
O-20
Alternating
Arm Circles
B-10 Calf Raises
N-Run in place
I-Run in place
B-8 High Knee Jogging
B-20 Boxing Punches
B-20 Star Jumps
O-Calf raises
N-Callers choice
I-10
Calf Raises
N-8 Hop On Left Foot
I-Hop on right foot
B-Wide Push ups
O-10 Shoulder Rolls
O-10 Mountain Climbers
G-20 Alternating Arm Circles
B-Squats
I-Callers choice
B-5 Knee to chest
I-Wide Push ups
G-Standing on right leg
N-Callers choice
B-High knee jogging
N-Dips
N-Lunges
G-5
Tuck Jumps
I-Knee to chest
B-Shadow boxing
B-Knee to chest
B-High knee jogging
G-Hop on left foot
I-5 Squat Jumps
O-Toe to sky
I-8 Wall Push Ups
B-Teachers Choice