round house kicks Star jump Standing on right leg Narrow Push ups Calf raises High knee jogging 8 Hop On Right Foot 10 Arm circles Backward Chair pose free Standing on left leg 20 Alternating Arm Circles Plank Dips 8 High Knees 20 Jumping Jacks 8 Wall Push Ups Side jumps 8 Hop On Left Foot 20 Alternating Arm Circles 8 Star Jumps 10 Air Jump Ropes 5 Knee to chest Knee to chest 3 Squats 8 High Knee Jogging High knee jogging 10 Mountain Climbers 3 Frog Jumps Standing on right leg 5 Squat Jumps 5 Lunges 8 wall push ups Lunges 10 squats 5 Floor Push Ups Plank Hop on right foot Toe to sky Wide Push ups Run in place Hop on left foot 20 Boxing Punches Squats Wide Push ups Callers choice 10 Side Jumps 8 Hop On Right Foot 5 Sit and Reach Jumping jacks Arm circles- backwards 5 Squat Jumps 10 Frog Jumps 20 Star Jumps Knee to chest Standing on left leg Callers choice 5 Tuck Jumps 10 Calf Raises Hop on left foot Arm circles- backwards Arm circles- frontwards 10 Arm Circles- Frontwards 10 Arm circles- backwards Hop on right foot Lunges Squats Teachers Choice 10 Shadow Boxing Punches 3 One Leg Floor Touch Left Callers choice Toe to sky 10 Shoulder Rolls Shadow boxing 3 Squats Shadow boxing Arm circles- frontwards Narrow Push ups Squat jump Callers choice 10 Air Jump Ropes 3 One Leg Floor Touch Right 5 Lunges Calf raises 10 Calf Raises 5 Burpees Side jumps 3 Plank Walks 10 Arm circles Forward 5 Sit and Reach 10 Forward Jumps Jumping jacks Chair pose Run in place Star jump round house kicks Star jump Standing on right leg Narrow Push ups Calf raises High knee jogging 8 Hop On Right Foot 10 Arm circles Backward Chair pose free Standing on left leg 20 Alternating Arm Circles Plank Dips 8 High Knees 20 Jumping Jacks 8 Wall Push Ups Side jumps 8 Hop On Left Foot 20 Alternating Arm Circles 8 Star Jumps 10 Air Jump Ropes 5 Knee to chest Knee to chest 3 Squats 8 High Knee Jogging High knee jogging 10 Mountain Climbers 3 Frog Jumps Standing on right leg 5 Squat Jumps 5 Lunges 8 wall push ups Lunges 10 squats 5 Floor Push Ups Plank Hop on right foot Toe to sky Wide Push ups Run in place Hop on left foot 20 Boxing Punches Squats Wide Push ups Callers choice 10 Side Jumps 8 Hop On Right Foot 5 Sit and Reach Jumping jacks Arm circles- backwards 5 Squat Jumps 10 Frog Jumps 20 Star Jumps Knee to chest Standing on left leg Callers choice 5 Tuck Jumps 10 Calf Raises Hop on left foot Arm circles- backwards Arm circles- frontwards 10 Arm Circles- Frontwards 10 Arm circles- backwards Hop on right foot Lunges Squats Teachers Choice 10 Shadow Boxing Punches 3 One Leg Floor Touch Left Callers choice Toe to sky 10 Shoulder Rolls Shadow boxing 3 Squats Shadow boxing Arm circles- frontwards Narrow Push ups Squat jump Callers choice 10 Air Jump Ropes 3 One Leg Floor Touch Right 5 Lunges Calf raises 10 Calf Raises 5 Burpees Side jumps 3 Plank Walks 10 Arm circles Forward 5 Sit and Reach 10 Forward Jumps Jumping jacks Chair pose Run in place Star jump
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-round house kicks
I-Star jump
O-Standing on right leg
I-Narrow Push ups
O-Calf raises
B-High knee jogging
B-8 Hop On Right Foot
G-10 Arm circles Backward
N-Chair pose
G-free
G-Standing on left leg
G-20 Alternating Arm Circles
N-Plank
N-Dips
O-8 High Knees
G-20 Jumping Jacks
I-8 Wall Push Ups
O-Side jumps
N-8 Hop On Left Foot
O-20
Alternating
Arm Circles
N-8 Star Jumps
N-10
Air Jump
Ropes
B-5 Knee to chest
B-Knee to chest
N-3
Squats
B-8 High Knee Jogging
B-High knee jogging
O-10 Mountain Climbers
O-3 Frog Jumps
G-Standing on right leg
I-5
Squat Jumps
O-5
Lunges
N-8 wall push ups
B-Lunges
G-10 squats
N-5 Floor Push Ups
O-Plank
I-Hop on right foot
O-Toe to sky
B-Wide Push ups
N-Run in place
G-Hop on left foot
B-20 Boxing Punches
B-Squats
I-Wide Push ups
I-Callers choice
B-10
Side Jumps
G-8 Hop On Right Foot
I-5
Sit and Reach
O-Jumping jacks
G-Arm circles- backwards
I-5 Squat Jumps
O-10
Frog Jumps
B-20 Star Jumps
I-Knee to chest
O-Standing on left leg
N-Callers choice
G-5
Tuck Jumps
I-10
Calf Raises
G-Hop on left foot
N-Arm circles- backwards
I-Arm circles- frontwards
G-10 Arm Circles- Frontwards
I-10 Arm circles- backwards
I-Hop on right foot
N-Lunges
O-Squats
B-Teachers Choice
B-10 Shadow Boxing Punches
G-3 One Leg Floor Touch Left
N-Callers choice
O-Toe to sky
O-10 Shoulder Rolls
G-Shadow boxing
N-3 Squats
B-Shadow boxing
B-Arm circles- frontwards
N-Narrow Push ups
I-Squat jump
G-Callers choice
N-10 Air Jump Ropes
I-3 One Leg Floor Touch Right
O-5 Lunges
B-Calf raises
B-10 Calf Raises
I-5 Burpees
B-Side jumps
I-3 Plank Walks
O-10 Arm circles Forward
I-5 Sit and Reach
B-10 Forward Jumps
G-Jumping jacks
G-Chair pose
I-Run in place
N-Star jump