10 Shadow Boxing Punches 10 Arm Circles- Frontwards 5 Lunges round house kicks Narrow Push ups 8 Hop On Right Foot 20 Jumping Jacks Side jumps High knee jogging 20 Alternating Arm Circles 8 High Knee Jogging Callers choice 10 Arm circles Backward 10 Calf Raises Standing on left leg 3 Frog Jumps 10 Side Jumps Callers choice Hop on left foot 8 wall push ups 10 Arm circles- backwards 10 Air Jump Ropes 10 Mountain Climbers Squats Arm circles- backwards 8 High Knees Chair pose 8 Wall Push Ups Calf raises Toe to sky Calf raises Standing on right leg 5 Tuck Jumps 5 Sit and Reach Shadow boxing High knee jogging 3 Squats 10 Calf Raises 5 Knee to chest Squats Lunges 10 Shoulder Rolls 3 Squats Run in place 8 Hop On Left Foot Squat jump Plank 20 Alternating Arm Circles Dips 10 squats Standing on left leg 20 Star Jumps Wide Push ups Jumping jacks Callers choice Shadow boxing 10 Arm circles Forward Knee to chest Plank Star jump Star jump Arm circles- frontwards Run in place Jumping jacks 5 Burpees 10 Forward Jumps 3 One Leg Floor Touch Right 10 Air Jump Ropes Arm circles- frontwards 3 Plank Walks 5 Squat Jumps 8 Star Jumps 5 Lunges 5 Floor Push Ups free Side jumps Callers choice Chair pose Knee to chest 5 Sit and Reach Hop on left foot Standing on right leg Lunges Wide Push ups Hop on right foot 20 Boxing Punches 8 Hop On Right Foot Toe to sky Teachers Choice 5 Squat Jumps 3 One Leg Floor Touch Left Hop on right foot Arm circles- backwards 10 Frog Jumps Narrow Push ups 10 Shadow Boxing Punches 10 Arm Circles- Frontwards 5 Lunges round house kicks Narrow Push ups 8 Hop On Right Foot 20 Jumping Jacks Side jumps High knee jogging 20 Alternating Arm Circles 8 High Knee Jogging Callers choice 10 Arm circles Backward 10 Calf Raises Standing on left leg 3 Frog Jumps 10 Side Jumps Callers choice Hop on left foot 8 wall push ups 10 Arm circles- backwards 10 Air Jump Ropes 10 Mountain Climbers Squats Arm circles- backwards 8 High Knees Chair pose 8 Wall Push Ups Calf raises Toe to sky Calf raises Standing on right leg 5 Tuck Jumps 5 Sit and Reach Shadow boxing High knee jogging 3 Squats 10 Calf Raises 5 Knee to chest Squats Lunges 10 Shoulder Rolls 3 Squats Run in place 8 Hop On Left Foot Squat jump Plank 20 Alternating Arm Circles Dips 10 squats Standing on left leg 20 Star Jumps Wide Push ups Jumping jacks Callers choice Shadow boxing 10 Arm circles Forward Knee to chest Plank Star jump Star jump Arm circles- frontwards Run in place Jumping jacks 5 Burpees 10 Forward Jumps 3 One Leg Floor Touch Right 10 Air Jump Ropes Arm circles- frontwards 3 Plank Walks 5 Squat Jumps 8 Star Jumps 5 Lunges 5 Floor Push Ups free Side jumps Callers choice Chair pose Knee to chest 5 Sit and Reach Hop on left foot Standing on right leg Lunges Wide Push ups Hop on right foot 20 Boxing Punches 8 Hop On Right Foot Toe to sky Teachers Choice 5 Squat Jumps 3 One Leg Floor Touch Left Hop on right foot Arm circles- backwards 10 Frog Jumps Narrow Push ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Shadow Boxing Punches
G-10 Arm Circles- Frontwards
O-5 Lunges
G-round house kicks
I-Narrow Push ups
B-8 Hop On Right Foot
G-20 Jumping Jacks
O-Side jumps
B-High knee jogging
O-20
Alternating
Arm Circles
B-8 High Knee Jogging
N-Callers choice
G-10 Arm circles Backward
I-10
Calf Raises
O-Standing on left leg
O-3 Frog Jumps
B-10
Side Jumps
N-Callers choice
G-Hop on left foot
N-8 wall push ups
I-10 Arm circles- backwards
N-10
Air Jump
Ropes
O-10 Mountain Climbers
B-Squats
N-Arm circles- backwards
O-8 High Knees
G-Chair pose
I-8 Wall Push Ups
O-Calf raises
O-Toe to sky
B-Calf raises
G-Standing on right leg
G-5
Tuck Jumps
I-5
Sit and Reach
G-Shadow boxing
B-High knee jogging
N-3 Squats
B-10 Calf Raises
B-5 Knee to chest
O-Squats
B-Lunges
O-10 Shoulder Rolls
N-3
Squats
I-Run in place
N-8 Hop On Left Foot
I-Squat jump
O-Plank
G-20 Alternating Arm Circles
N-Dips
G-10 squats
G-Standing on left leg
B-20 Star Jumps
B-Wide Push ups
O-Jumping jacks
G-Callers choice
B-Shadow boxing
O-10 Arm circles Forward
B-Knee to chest
N-Plank
N-Star jump
I-Star jump
B-Arm circles- frontwards
N-Run in place
G-Jumping jacks
I-5 Burpees
B-10 Forward Jumps
I-3 One Leg Floor Touch Right
N-10 Air Jump Ropes
I-Arm circles- frontwards
I-3 Plank Walks
I-5
Squat Jumps
N-8 Star Jumps
O-5
Lunges
N-5 Floor Push Ups
G-free
B-Side jumps
I-Callers choice
N-Chair pose
I-Knee to chest
I-5 Sit and Reach
G-Hop on left foot
O-Standing on right leg
N-Lunges
I-Wide Push ups
I-Hop on right foot
B-20 Boxing Punches
G-8 Hop On Right Foot
O-Toe to sky
B-Teachers Choice
I-5 Squat Jumps
G-3 One Leg Floor Touch Left
I-Hop on right foot
G-Arm circles- backwards
O-10
Frog Jumps
N-Narrow Push ups