10 Arm circles- backwards 3 Squats 8 wall push ups 20 Star Jumps Chair pose Shadow boxing Star jump 5 Sit and Reach 3 Plank Walks 10 Mountain Climbers 20 Alternating Arm Circles Callers choice 8 Hop On Right Foot Jumping jacks 20 Alternating Arm Circles 8 Hop On Left Foot Star jump Jumping jacks Arm circles- backwards Plank 8 Hop On Right Foot 3 One Leg Floor Touch Left Toe to sky Calf raises Dips Hop on left foot 5 Lunges Narrow Push ups Calf raises 10 Frog Jumps 10 Side Jumps Lunges 3 One Leg Floor Touch Right 8 High Knees Toe to sky 5 Squat Jumps Standing on right leg 10 Air Jump Ropes High knee jogging 5 Burpees Arm circles- frontwards Standing on left leg Hop on right foot 10 Air Jump Ropes 3 Frog Jumps 8 Wall Push Ups Chair pose Arm circles- backwards 5 Squat Jumps Plank 10 Forward Jumps 8 Star Jumps Callers choice Standing on left leg Callers choice 5 Tuck Jumps Lunges 3 Squats Run in place Knee to chest 10 Shoulder Rolls Run in place 10 Calf Raises Wide Push ups 10 Arm Circles- Frontwards Shadow boxing Narrow Push ups 5 Knee to chest round house kicks Knee to chest Standing on right leg 5 Floor Push Ups 5 Sit and Reach Side jumps Squat jump free High knee jogging Squats Arm circles- frontwards 10 Arm circles Backward 10 squats Teachers Choice Wide Push ups 20 Boxing Punches Side jumps 10 Calf Raises 8 High Knee Jogging 10 Shadow Boxing Punches Squats 5 Lunges 10 Arm circles Forward Callers choice 20 Jumping Jacks Hop on right foot Hop on left foot 10 Arm circles- backwards 3 Squats 8 wall push ups 20 Star Jumps Chair pose Shadow boxing Star jump 5 Sit and Reach 3 Plank Walks 10 Mountain Climbers 20 Alternating Arm Circles Callers choice 8 Hop On Right Foot Jumping jacks 20 Alternating Arm Circles 8 Hop On Left Foot Star jump Jumping jacks Arm circles- backwards Plank 8 Hop On Right Foot 3 One Leg Floor Touch Left Toe to sky Calf raises Dips Hop on left foot 5 Lunges Narrow Push ups Calf raises 10 Frog Jumps 10 Side Jumps Lunges 3 One Leg Floor Touch Right 8 High Knees Toe to sky 5 Squat Jumps Standing on right leg 10 Air Jump Ropes High knee jogging 5 Burpees Arm circles- frontwards Standing on left leg Hop on right foot 10 Air Jump Ropes 3 Frog Jumps 8 Wall Push Ups Chair pose Arm circles- backwards 5 Squat Jumps Plank 10 Forward Jumps 8 Star Jumps Callers choice Standing on left leg Callers choice 5 Tuck Jumps Lunges 3 Squats Run in place Knee to chest 10 Shoulder Rolls Run in place 10 Calf Raises Wide Push ups 10 Arm Circles- Frontwards Shadow boxing Narrow Push ups 5 Knee to chest round house kicks Knee to chest Standing on right leg 5 Floor Push Ups 5 Sit and Reach Side jumps Squat jump free High knee jogging Squats Arm circles- frontwards 10 Arm circles Backward 10 squats Teachers Choice Wide Push ups 20 Boxing Punches Side jumps 10 Calf Raises 8 High Knee Jogging 10 Shadow Boxing Punches Squats 5 Lunges 10 Arm circles Forward Callers choice 20 Jumping Jacks Hop on right foot Hop on left foot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 Arm circles- backwards
N-3 Squats
N-8 wall push ups
B-20 Star Jumps
N-Chair pose
G-Shadow boxing
N-Star jump
I-5 Sit and Reach
I-3 Plank Walks
O-10 Mountain Climbers
G-20 Alternating Arm Circles
G-Callers choice
B-8 Hop On Right Foot
G-Jumping jacks
O-20
Alternating
Arm Circles
N-8 Hop On Left Foot
I-Star jump
O-Jumping jacks
G-Arm circles- backwards
O-Plank
G-8 Hop On Right Foot
G-3 One Leg Floor Touch Left
O-Toe to sky
O-Calf raises
N-Dips
G-Hop on left foot
O-5 Lunges
I-Narrow Push ups
B-Calf raises
O-10
Frog Jumps
B-10
Side Jumps
N-Lunges
I-3 One Leg Floor Touch Right
O-8 High Knees
O-Toe to sky
I-5 Squat Jumps
G-Standing on right leg
N-10
Air Jump
Ropes
B-High knee jogging
I-5 Burpees
I-Arm circles- frontwards
O-Standing on left leg
I-Hop on right foot
N-10 Air Jump Ropes
O-3 Frog Jumps
I-8 Wall Push Ups
G-Chair pose
N-Arm circles- backwards
I-5
Squat Jumps
N-Plank
B-10 Forward Jumps
N-8 Star Jumps
N-Callers choice
G-Standing on left leg
N-Callers choice
G-5
Tuck Jumps
B-Lunges
N-3
Squats
N-Run in place
I-Knee to chest
O-10 Shoulder Rolls
I-Run in place
B-10 Calf Raises
B-Wide Push ups
G-10 Arm Circles- Frontwards
B-Shadow boxing
N-Narrow Push ups
B-5 Knee to chest
G-round house kicks
B-Knee to chest
O-Standing on right leg
N-5 Floor Push Ups
I-5
Sit and Reach
B-Side jumps
I-Squat jump
G-free
B-High knee jogging
O-Squats
B-Arm circles- frontwards
G-10 Arm circles Backward
G-10 squats
B-Teachers Choice
I-Wide Push ups
B-20 Boxing Punches
O-Side jumps
I-10
Calf Raises
B-8 High Knee Jogging
B-10 Shadow Boxing Punches
B-Squats
O-5
Lunges
O-10 Arm circles Forward
I-Callers choice
G-20 Jumping Jacks
I-Hop on right foot
G-Hop on left foot