free 10 Arm Circles- Frontwards 5 Floor Push Ups 5 Squat Jumps Jumping jacks 3 One Leg Floor Touch Right 10 Calf Raises 10 Arm circles Forward Standing on left leg 10 Forward Jumps 5 Tuck Jumps Knee to chest High knee jogging 8 Wall Push Ups 8 High Knees 10 Mountain Climbers Plank Standing on left leg Wide Push ups Callers choice 10 Shoulder Rolls 3 Squats Hop on right foot Callers choice Hop on left foot 20 Alternating Arm Circles Arm circles- backwards 20 Boxing Punches Callers choice Dips Chair pose Side jumps 3 Squats Lunges Narrow Push ups round house kicks Star jump 20 Jumping Jacks Knee to chest Toe to sky Teachers Choice 8 Hop On Right Foot 3 Plank Walks 10 Air Jump Ropes Standing on right leg 20 Alternating Arm Circles 3 Frog Jumps Calf raises 5 Sit and Reach Squats Chair pose 10 Shadow Boxing Punches Side jumps Standing on right leg 8 Star Jumps Arm circles- frontwards 5 Knee to chest 5 Sit and Reach Shadow boxing Squats 10 Calf Raises 20 Star Jumps 10 squats 10 Side Jumps Toe to sky 10 Arm circles Backward 10 Air Jump Ropes 10 Frog Jumps Plank Callers choice Lunges 5 Squat Jumps 10 Arm circles- backwards Shadow boxing Arm circles- frontwards Narrow Push ups 8 High Knee Jogging Wide Push ups Hop on right foot Hop on left foot 3 One Leg Floor Touch Left 5 Burpees Star jump 8 Hop On Right Foot Calf raises 5 Lunges 5 Lunges Run in place Arm circles- backwards Jumping jacks High knee jogging 8 wall push ups Run in place Squat jump 8 Hop On Left Foot free 10 Arm Circles- Frontwards 5 Floor Push Ups 5 Squat Jumps Jumping jacks 3 One Leg Floor Touch Right 10 Calf Raises 10 Arm circles Forward Standing on left leg 10 Forward Jumps 5 Tuck Jumps Knee to chest High knee jogging 8 Wall Push Ups 8 High Knees 10 Mountain Climbers Plank Standing on left leg Wide Push ups Callers choice 10 Shoulder Rolls 3 Squats Hop on right foot Callers choice Hop on left foot 20 Alternating Arm Circles Arm circles- backwards 20 Boxing Punches Callers choice Dips Chair pose Side jumps 3 Squats Lunges Narrow Push ups round house kicks Star jump 20 Jumping Jacks Knee to chest Toe to sky Teachers Choice 8 Hop On Right Foot 3 Plank Walks 10 Air Jump Ropes Standing on right leg 20 Alternating Arm Circles 3 Frog Jumps Calf raises 5 Sit and Reach Squats Chair pose 10 Shadow Boxing Punches Side jumps Standing on right leg 8 Star Jumps Arm circles- frontwards 5 Knee to chest 5 Sit and Reach Shadow boxing Squats 10 Calf Raises 20 Star Jumps 10 squats 10 Side Jumps Toe to sky 10 Arm circles Backward 10 Air Jump Ropes 10 Frog Jumps Plank Callers choice Lunges 5 Squat Jumps 10 Arm circles- backwards Shadow boxing Arm circles- frontwards Narrow Push ups 8 High Knee Jogging Wide Push ups Hop on right foot Hop on left foot 3 One Leg Floor Touch Left 5 Burpees Star jump 8 Hop On Right Foot Calf raises 5 Lunges 5 Lunges Run in place Arm circles- backwards Jumping jacks High knee jogging 8 wall push ups Run in place Squat jump 8 Hop On Left Foot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-free
G-10 Arm Circles- Frontwards
N-5 Floor Push Ups
I-5 Squat Jumps
G-Jumping jacks
I-3 One Leg Floor Touch Right
B-10 Calf Raises
O-10 Arm circles Forward
O-Standing on left leg
B-10 Forward Jumps
G-5
Tuck Jumps
I-Knee to chest
B-High knee jogging
I-8 Wall Push Ups
O-8 High Knees
O-10 Mountain Climbers
N-Plank
G-Standing on left leg
I-Wide Push ups
N-Callers choice
O-10 Shoulder Rolls
N-3 Squats
I-Hop on right foot
I-Callers choice
G-Hop on left foot
G-20 Alternating Arm Circles
N-Arm circles- backwards
B-20 Boxing Punches
G-Callers choice
N-Dips
N-Chair pose
B-Side jumps
N-3
Squats
N-Lunges
I-Narrow Push ups
G-round house kicks
N-Star jump
G-20 Jumping Jacks
B-Knee to chest
O-Toe to sky
B-Teachers Choice
G-8 Hop On Right Foot
I-3 Plank Walks
N-10 Air Jump Ropes
G-Standing on right leg
O-20
Alternating
Arm Circles
O-3 Frog Jumps
B-Calf raises
I-5 Sit and Reach
O-Squats
G-Chair pose
B-10 Shadow Boxing Punches
O-Side jumps
O-Standing on right leg
N-8 Star Jumps
I-Arm circles- frontwards
B-5 Knee to chest
I-5
Sit and Reach
G-Shadow boxing
B-Squats
I-10
Calf Raises
B-20 Star Jumps
G-10 squats
B-10
Side Jumps
O-Toe to sky
G-10 Arm circles Backward
N-10
Air Jump
Ropes
O-10
Frog Jumps
O-Plank
N-Callers choice
B-Lunges
I-5
Squat Jumps
I-10 Arm circles- backwards
B-Shadow boxing
B-Arm circles- frontwards
N-Narrow Push ups
B-8 High Knee Jogging
B-Wide Push ups
I-Hop on right foot
G-Hop on left foot
G-3 One Leg Floor Touch Left
I-5 Burpees
I-Star jump
B-8 Hop On Right Foot
O-Calf raises
O-5
Lunges
O-5 Lunges
N-Run in place
G-Arm circles- backwards
O-Jumping jacks
B-High knee jogging
N-8 wall push ups
I-Run in place
I-Squat jump
N-8 Hop On Left Foot