Standing on left leg Hop on right foot Standing on left leg 10 Calf Raises Star jump 5 Lunges 10 squats Arm circles- frontwards Shadow boxing Side jumps High knee jogging free Lunges 20 Alternating Arm Circles Run in place 5 Knee to chest Wide Push ups Hop on left foot 5 Sit and Reach Jumping jacks 5 Burpees 10 Air Jump Ropes Squat jump Narrow Push ups Callers choice 5 Sit and Reach Standing on right leg 8 Hop On Right Foot 5 Squat Jumps Arm circles- frontwards Calf raises 10 Arm circles Backward 8 Hop On Left Foot High knee jogging Callers choice Arm circles- backwards 10 Shadow Boxing Punches 3 Squats 10 Mountain Climbers 5 Floor Push Ups Hop on right foot Toe to sky 3 Frog Jumps Knee to chest Squats Standing on right leg 20 Alternating Arm Circles 10 Side Jumps 10 Shoulder Rolls Plank Chair pose Arm circles- backwards Jumping jacks 5 Lunges 8 wall push ups Wide Push ups 10 Forward Jumps Narrow Push ups 3 One Leg Floor Touch Right Run in place 5 Tuck Jumps Callers choice 3 Squats Star jump 5 Squat Jumps 10 Arm circles Forward Chair pose Calf raises Squats 3 One Leg Floor Touch Left 10 Arm circles- backwards Lunges 10 Arm Circles- Frontwards Side jumps 20 Star Jumps round house kicks Shadow boxing 8 High Knees 20 Jumping Jacks 20 Boxing Punches Hop on left foot Dips 8 Hop On Right Foot 8 Wall Push Ups 10 Calf Raises Toe to sky Knee to chest 10 Air Jump Ropes 3 Plank Walks 10 Frog Jumps 8 Star Jumps Plank 8 High Knee Jogging Teachers Choice Callers choice Standing on left leg Hop on right foot Standing on left leg 10 Calf Raises Star jump 5 Lunges 10 squats Arm circles- frontwards Shadow boxing Side jumps High knee jogging free Lunges 20 Alternating Arm Circles Run in place 5 Knee to chest Wide Push ups Hop on left foot 5 Sit and Reach Jumping jacks 5 Burpees 10 Air Jump Ropes Squat jump Narrow Push ups Callers choice 5 Sit and Reach Standing on right leg 8 Hop On Right Foot 5 Squat Jumps Arm circles- frontwards Calf raises 10 Arm circles Backward 8 Hop On Left Foot High knee jogging Callers choice Arm circles- backwards 10 Shadow Boxing Punches 3 Squats 10 Mountain Climbers 5 Floor Push Ups Hop on right foot Toe to sky 3 Frog Jumps Knee to chest Squats Standing on right leg 20 Alternating Arm Circles 10 Side Jumps 10 Shoulder Rolls Plank Chair pose Arm circles- backwards Jumping jacks 5 Lunges 8 wall push ups Wide Push ups 10 Forward Jumps Narrow Push ups 3 One Leg Floor Touch Right Run in place 5 Tuck Jumps Callers choice 3 Squats Star jump 5 Squat Jumps 10 Arm circles Forward Chair pose Calf raises Squats 3 One Leg Floor Touch Left 10 Arm circles- backwards Lunges 10 Arm Circles- Frontwards Side jumps 20 Star Jumps round house kicks Shadow boxing 8 High Knees 20 Jumping Jacks 20 Boxing Punches Hop on left foot Dips 8 Hop On Right Foot 8 Wall Push Ups 10 Calf Raises Toe to sky Knee to chest 10 Air Jump Ropes 3 Plank Walks 10 Frog Jumps 8 Star Jumps Plank 8 High Knee Jogging Teachers Choice Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Standing on left leg
I-Hop on right foot
O-Standing on left leg
I-10
Calf Raises
N-Star jump
O-5
Lunges
G-10 squats
B-Arm circles- frontwards
B-Shadow boxing
O-Side jumps
B-High knee jogging
G-free
N-Lunges
O-20
Alternating
Arm Circles
N-Run in place
B-5 Knee to chest
B-Wide Push ups
G-Hop on left foot
I-5
Sit and Reach
G-Jumping jacks
I-5 Burpees
N-10 Air Jump Ropes
I-Squat jump
I-Narrow Push ups
N-Callers choice
I-5 Sit and Reach
O-Standing on right leg
B-8 Hop On Right Foot
I-5
Squat Jumps
I-Arm circles- frontwards
B-Calf raises
G-10 Arm circles Backward
N-8 Hop On Left Foot
B-High knee jogging
I-Callers choice
G-Arm circles- backwards
B-10 Shadow Boxing Punches
N-3 Squats
O-10 Mountain Climbers
N-5 Floor Push Ups
I-Hop on right foot
O-Toe to sky
O-3 Frog Jumps
B-Knee to chest
B-Squats
G-Standing on right leg
G-20 Alternating Arm Circles
B-10
Side Jumps
O-10 Shoulder Rolls
N-Plank
G-Chair pose
N-Arm circles- backwards
O-Jumping jacks
O-5 Lunges
N-8 wall push ups
I-Wide Push ups
B-10 Forward Jumps
N-Narrow Push ups
I-3 One Leg Floor Touch Right
I-Run in place
G-5
Tuck Jumps
N-Callers choice
N-3
Squats
I-Star jump
I-5 Squat Jumps
O-10 Arm circles Forward
N-Chair pose
O-Calf raises
O-Squats
G-3 One Leg Floor Touch Left
I-10 Arm circles- backwards
B-Lunges
G-10 Arm Circles- Frontwards
B-Side jumps
B-20 Star Jumps
G-round house kicks
G-Shadow boxing
O-8 High Knees
G-20 Jumping Jacks
B-20 Boxing Punches
G-Hop on left foot
N-Dips
G-8 Hop On Right Foot
I-8 Wall Push Ups
B-10 Calf Raises
O-Toe to sky
I-Knee to chest
N-10
Air Jump
Ropes
I-3 Plank Walks
O-10
Frog Jumps
N-8 Star Jumps
O-Plank
B-8 High Knee Jogging
B-Teachers Choice
G-Callers choice