Callers choice Standing on right leg Arm circles- frontwards Wide Push ups 5 Knee to chest Hop on right foot 5 Squat Jumps Arm circles- backwards Hop on left foot 5 Burpees Calf raises Standing on right leg 10 Shoulder Rolls Toe to sky Chair pose High knee jogging Hop on left foot High knee jogging Lunges Hop on right foot Knee to chest Standing on left leg Squat jump Narrow Push ups Teachers Choice 3 Frog Jumps Wide Push ups 10 Mountain Climbers free 10 Calf Raises 20 Star Jumps 8 Star Jumps 3 One Leg Floor Touch Right Callers choice 10 Arm Circles- Frontwards 5 Sit and Reach 20 Alternating Arm Circles Callers choice 10 Forward Jumps Run in place 10 Arm circles- backwards Arm circles- backwards 10 Calf Raises Jumping jacks Run in place 5 Tuck Jumps Star jump Toe to sky Side jumps 10 Air Jump Ropes 20 Alternating Arm Circles 3 Plank Walks 10 Frog Jumps Jumping jacks 10 Shadow Boxing Punches 3 Squats Star jump Shadow boxing 8 Hop On Right Foot 3 One Leg Floor Touch Left 10 Arm circles Forward 5 Sit and Reach 5 Floor Push Ups round house kicks 8 Wall Push Ups Plank Knee to chest 8 Hop On Right Foot Squats 10 Air Jump Ropes 5 Lunges 8 High Knees 10 Arm circles Backward Shadow boxing Arm circles- frontwards 8 Hop On Left Foot 20 Jumping Jacks 5 Squat Jumps 3 Squats Plank 10 squats 5 Lunges Chair pose Narrow Push ups 10 Side Jumps 20 Boxing Punches 8 High Knee Jogging 8 wall push ups Calf raises Lunges Side jumps Squats Standing on left leg Dips Callers choice Callers choice Standing on right leg Arm circles- frontwards Wide Push ups 5 Knee to chest Hop on right foot 5 Squat Jumps Arm circles- backwards Hop on left foot 5 Burpees Calf raises Standing on right leg 10 Shoulder Rolls Toe to sky Chair pose High knee jogging Hop on left foot High knee jogging Lunges Hop on right foot Knee to chest Standing on left leg Squat jump Narrow Push ups Teachers Choice 3 Frog Jumps Wide Push ups 10 Mountain Climbers free 10 Calf Raises 20 Star Jumps 8 Star Jumps 3 One Leg Floor Touch Right Callers choice 10 Arm Circles- Frontwards 5 Sit and Reach 20 Alternating Arm Circles Callers choice 10 Forward Jumps Run in place 10 Arm circles- backwards Arm circles- backwards 10 Calf Raises Jumping jacks Run in place 5 Tuck Jumps Star jump Toe to sky Side jumps 10 Air Jump Ropes 20 Alternating Arm Circles 3 Plank Walks 10 Frog Jumps Jumping jacks 10 Shadow Boxing Punches 3 Squats Star jump Shadow boxing 8 Hop On Right Foot 3 One Leg Floor Touch Left 10 Arm circles Forward 5 Sit and Reach 5 Floor Push Ups round house kicks 8 Wall Push Ups Plank Knee to chest 8 Hop On Right Foot Squats 10 Air Jump Ropes 5 Lunges 8 High Knees 10 Arm circles Backward Shadow boxing Arm circles- frontwards 8 Hop On Left Foot 20 Jumping Jacks 5 Squat Jumps 3 Squats Plank 10 squats 5 Lunges Chair pose Narrow Push ups 10 Side Jumps 20 Boxing Punches 8 High Knee Jogging 8 wall push ups Calf raises Lunges Side jumps Squats Standing on left leg Dips Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Callers choice
O-Standing on right leg
I-Arm circles- frontwards
I-Wide Push ups
B-5 Knee to chest
I-Hop on right foot
I-5 Squat Jumps
G-Arm circles- backwards
G-Hop on left foot
I-5 Burpees
B-Calf raises
G-Standing on right leg
O-10 Shoulder Rolls
O-Toe to sky
G-Chair pose
B-High knee jogging
G-Hop on left foot
B-High knee jogging
N-Lunges
I-Hop on right foot
B-Knee to chest
O-Standing on left leg
I-Squat jump
N-Narrow Push ups
B-Teachers Choice
O-3 Frog Jumps
B-Wide Push ups
O-10 Mountain Climbers
G-free
B-10 Calf Raises
B-20 Star Jumps
N-8 Star Jumps
I-3 One Leg Floor Touch Right
G-Callers choice
G-10 Arm Circles- Frontwards
I-5 Sit and Reach
O-20
Alternating
Arm Circles
I-Callers choice
B-10 Forward Jumps
N-Run in place
I-10 Arm circles- backwards
N-Arm circles- backwards
I-10
Calf Raises
G-Jumping jacks
I-Run in place
G-5
Tuck Jumps
N-Star jump
O-Toe to sky
B-Side jumps
N-10
Air Jump
Ropes
G-20 Alternating Arm Circles
I-3 Plank Walks
O-10
Frog Jumps
O-Jumping jacks
B-10 Shadow Boxing Punches
N-3
Squats
I-Star jump
G-Shadow boxing
B-8 Hop On Right Foot
G-3 One Leg Floor Touch Left
O-10 Arm circles Forward
I-5
Sit and Reach
N-5 Floor Push Ups
G-round house kicks
I-8 Wall Push Ups
N-Plank
I-Knee to chest
G-8 Hop On Right Foot
B-Squats
N-10 Air Jump Ropes
O-5 Lunges
O-8 High Knees
G-10 Arm circles Backward
B-Shadow boxing
B-Arm circles- frontwards
N-8 Hop On Left Foot
G-20 Jumping Jacks
I-5
Squat Jumps
N-3 Squats
O-Plank
G-10 squats
O-5
Lunges
N-Chair pose
I-Narrow Push ups
B-10
Side Jumps
B-20 Boxing Punches
B-8 High Knee Jogging
N-8 wall push ups
O-Calf raises
B-Lunges
O-Side jumps
O-Squats
G-Standing on left leg
N-Dips
N-Callers choice