Knee to chest Wide Push ups 10 Air Jump Ropes Toe to sky 10 Air Jump Ropes Star jump Teachers Choice 8 Hop On Right Foot 10 Mountain Climbers Hop on left foot free Squats 10 Frog Jumps 3 Squats Arm circles- frontwards Star jump Jumping jacks Wide Push ups 10 Side Jumps 3 Frog Jumps Callers choice 5 Knee to chest Calf raises Plank 8 Star Jumps 8 High Knee Jogging 10 Calf Raises Side jumps 20 Alternating Arm Circles Hop on left foot Calf raises 3 One Leg Floor Touch Right Run in place Narrow Push ups Squats 10 squats 5 Burpees Side jumps 5 Squat Jumps Plank Shadow boxing 10 Arm circles Forward Arm circles- frontwards Lunges 5 Lunges Shadow boxing Arm circles- backwards 10 Arm circles- backwards 5 Sit and Reach 8 Hop On Right Foot High knee jogging Narrow Push ups round house kicks 8 Wall Push Ups 20 Star Jumps Run in place 3 Plank Walks 5 Floor Push Ups 8 High Knees 10 Arm circles Backward 20 Alternating Arm Circles Hop on right foot 10 Forward Jumps 3 Squats 20 Boxing Punches Standing on right leg Callers choice Chair pose Knee to chest 5 Tuck Jumps 8 Hop On Left Foot Dips Standing on right leg 20 Jumping Jacks 10 Shadow Boxing Punches Standing on left leg Hop on right foot Toe to sky Arm circles- backwards Lunges 10 Arm Circles- Frontwards 8 wall push ups 10 Shoulder Rolls 10 Calf Raises 3 One Leg Floor Touch Left High knee jogging Callers choice Chair pose Squat jump 5 Lunges Jumping jacks 5 Squat Jumps 5 Sit and Reach Standing on left leg Callers choice Knee to chest Wide Push ups 10 Air Jump Ropes Toe to sky 10 Air Jump Ropes Star jump Teachers Choice 8 Hop On Right Foot 10 Mountain Climbers Hop on left foot free Squats 10 Frog Jumps 3 Squats Arm circles- frontwards Star jump Jumping jacks Wide Push ups 10 Side Jumps 3 Frog Jumps Callers choice 5 Knee to chest Calf raises Plank 8 Star Jumps 8 High Knee Jogging 10 Calf Raises Side jumps 20 Alternating Arm Circles Hop on left foot Calf raises 3 One Leg Floor Touch Right Run in place Narrow Push ups Squats 10 squats 5 Burpees Side jumps 5 Squat Jumps Plank Shadow boxing 10 Arm circles Forward Arm circles- frontwards Lunges 5 Lunges Shadow boxing Arm circles- backwards 10 Arm circles- backwards 5 Sit and Reach 8 Hop On Right Foot High knee jogging Narrow Push ups round house kicks 8 Wall Push Ups 20 Star Jumps Run in place 3 Plank Walks 5 Floor Push Ups 8 High Knees 10 Arm circles Backward 20 Alternating Arm Circles Hop on right foot 10 Forward Jumps 3 Squats 20 Boxing Punches Standing on right leg Callers choice Chair pose Knee to chest 5 Tuck Jumps 8 Hop On Left Foot Dips Standing on right leg 20 Jumping Jacks 10 Shadow Boxing Punches Standing on left leg Hop on right foot Toe to sky Arm circles- backwards Lunges 10 Arm Circles- Frontwards 8 wall push ups 10 Shoulder Rolls 10 Calf Raises 3 One Leg Floor Touch Left High knee jogging Callers choice Chair pose Squat jump 5 Lunges Jumping jacks 5 Squat Jumps 5 Sit and Reach Standing on left leg Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Knee to chest
I-Wide Push ups
N-10
Air Jump
Ropes
O-Toe to sky
N-10 Air Jump Ropes
N-Star jump
B-Teachers Choice
B-8 Hop On Right Foot
O-10 Mountain Climbers
G-Hop on left foot
G-free
B-Squats
O-10
Frog Jumps
N-3 Squats
B-Arm circles- frontwards
I-Star jump
O-Jumping jacks
B-Wide Push ups
B-10
Side Jumps
O-3 Frog Jumps
I-Callers choice
B-5 Knee to chest
O-Calf raises
N-Plank
N-8 Star Jumps
B-8 High Knee Jogging
B-10 Calf Raises
B-Side jumps
O-20
Alternating
Arm Circles
G-Hop on left foot
B-Calf raises
I-3 One Leg Floor Touch Right
N-Run in place
I-Narrow Push ups
O-Squats
G-10 squats
I-5 Burpees
O-Side jumps
I-5 Squat Jumps
O-Plank
G-Shadow boxing
O-10 Arm circles Forward
I-Arm circles- frontwards
N-Lunges
O-5
Lunges
B-Shadow boxing
N-Arm circles- backwards
I-10 Arm circles- backwards
I-5
Sit and Reach
G-8 Hop On Right Foot
B-High knee jogging
N-Narrow Push ups
G-round house kicks
I-8 Wall Push Ups
B-20 Star Jumps
I-Run in place
I-3 Plank Walks
N-5 Floor Push Ups
O-8 High Knees
G-10 Arm circles Backward
G-20 Alternating Arm Circles
I-Hop on right foot
B-10 Forward Jumps
N-3
Squats
B-20 Boxing Punches
G-Standing on right leg
G-Callers choice
G-Chair pose
B-Knee to chest
G-5
Tuck Jumps
N-8 Hop On Left Foot
N-Dips
O-Standing on right leg
G-20 Jumping Jacks
B-10 Shadow Boxing Punches
O-Standing on left leg
I-Hop on right foot
O-Toe to sky
G-Arm circles- backwards
B-Lunges
G-10 Arm Circles- Frontwards
N-8 wall push ups
O-10 Shoulder Rolls
I-10
Calf Raises
G-3 One Leg Floor Touch Left
B-High knee jogging
N-Callers choice
N-Chair pose
I-Squat jump
O-5 Lunges
G-Jumping jacks
I-5
Squat Jumps
I-5 Sit and Reach
G-Standing on left leg
N-Callers choice