Standing on right leg Calf raises Wide Push ups 3 Squats 10 squats Hop on right foot 5 Squat Jumps Chair pose 8 Hop On Right Foot Callers choice Standing on right leg Arm circles- backwards Shadow boxing Hop on left foot 10 Forward Jumps 3 Squats 10 Air Jump Ropes Standing on left leg Callers choice Hop on right foot free 10 Shoulder Rolls 20 Alternating Arm Circles 5 Lunges 20 Jumping Jacks Dips Squats Narrow Push ups Arm circles- backwards High knee jogging Shadow boxing 10 Arm circles Backward Lunges 20 Star Jumps 8 High Knees Plank Toe to sky 8 Wall Push Ups 3 One Leg Floor Touch Right 8 Hop On Left Foot Knee to chest 5 Sit and Reach 10 Side Jumps Callers choice Knee to chest 5 Floor Push Ups 5 Tuck Jumps round house kicks Run in place Jumping jacks Chair pose 10 Frog Jumps Squat jump 10 Shadow Boxing Punches Jumping jacks Toe to sky 8 Star Jumps 5 Knee to chest Arm circles- frontwards High knee jogging Lunges 10 Calf Raises Standing on left leg Star jump Narrow Push ups Squats 3 One Leg Floor Touch Left Arm circles- frontwards 5 Lunges Side jumps 10 Arm Circles- Frontwards 8 High Knee Jogging 10 Arm circles Forward Plank 20 Boxing Punches 5 Squat Jumps 10 Mountain Climbers Star jump Calf raises 3 Frog Jumps 20 Alternating Arm Circles 10 Calf Raises 5 Burpees Hop on left foot 8 wall push ups Side jumps 5 Sit and Reach Run in place 3 Plank Walks 8 Hop On Right Foot Callers choice Teachers Choice Wide Push ups 10 Arm circles- backwards 10 Air Jump Ropes Standing on right leg Calf raises Wide Push ups 3 Squats 10 squats Hop on right foot 5 Squat Jumps Chair pose 8 Hop On Right Foot Callers choice Standing on right leg Arm circles- backwards Shadow boxing Hop on left foot 10 Forward Jumps 3 Squats 10 Air Jump Ropes Standing on left leg Callers choice Hop on right foot free 10 Shoulder Rolls 20 Alternating Arm Circles 5 Lunges 20 Jumping Jacks Dips Squats Narrow Push ups Arm circles- backwards High knee jogging Shadow boxing 10 Arm circles Backward Lunges 20 Star Jumps 8 High Knees Plank Toe to sky 8 Wall Push Ups 3 One Leg Floor Touch Right 8 Hop On Left Foot Knee to chest 5 Sit and Reach 10 Side Jumps Callers choice Knee to chest 5 Floor Push Ups 5 Tuck Jumps round house kicks Run in place Jumping jacks Chair pose 10 Frog Jumps Squat jump 10 Shadow Boxing Punches Jumping jacks Toe to sky 8 Star Jumps 5 Knee to chest Arm circles- frontwards High knee jogging Lunges 10 Calf Raises Standing on left leg Star jump Narrow Push ups Squats 3 One Leg Floor Touch Left Arm circles- frontwards 5 Lunges Side jumps 10 Arm Circles- Frontwards 8 High Knee Jogging 10 Arm circles Forward Plank 20 Boxing Punches 5 Squat Jumps 10 Mountain Climbers Star jump Calf raises 3 Frog Jumps 20 Alternating Arm Circles 10 Calf Raises 5 Burpees Hop on left foot 8 wall push ups Side jumps 5 Sit and Reach Run in place 3 Plank Walks 8 Hop On Right Foot Callers choice Teachers Choice Wide Push ups 10 Arm circles- backwards 10 Air Jump Ropes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Standing on right leg
O-Calf raises
I-Wide Push ups
N-3
Squats
G-10 squats
I-Hop on right foot
I-5
Squat Jumps
N-Chair pose
G-8 Hop On Right Foot
N-Callers choice
O-Standing on right leg
N-Arm circles- backwards
B-Shadow boxing
G-Hop on left foot
B-10 Forward Jumps
N-3 Squats
N-10 Air Jump Ropes
G-Standing on left leg
N-Callers choice
I-Hop on right foot
G-free
O-10 Shoulder Rolls
G-20 Alternating Arm Circles
O-5
Lunges
G-20 Jumping Jacks
N-Dips
O-Squats
N-Narrow Push ups
G-Arm circles- backwards
B-High knee jogging
G-Shadow boxing
G-10 Arm circles Backward
N-Lunges
B-20 Star Jumps
O-8 High Knees
N-Plank
O-Toe to sky
I-8 Wall Push Ups
I-3 One Leg Floor Touch Right
N-8 Hop On Left Foot
B-Knee to chest
I-5
Sit and Reach
B-10
Side Jumps
G-Callers choice
I-Knee to chest
N-5 Floor Push Ups
G-5
Tuck Jumps
G-round house kicks
N-Run in place
O-Jumping jacks
G-Chair pose
O-10
Frog Jumps
I-Squat jump
B-10 Shadow Boxing Punches
G-Jumping jacks
O-Toe to sky
N-8 Star Jumps
B-5 Knee to chest
I-Arm circles- frontwards
B-High knee jogging
B-Lunges
I-10
Calf Raises
O-Standing on left leg
I-Star jump
I-Narrow Push ups
B-Squats
G-3 One Leg Floor Touch Left
B-Arm circles- frontwards
O-5 Lunges
B-Side jumps
G-10 Arm Circles- Frontwards
B-8 High Knee Jogging
O-10 Arm circles Forward
O-Plank
B-20 Boxing Punches
I-5 Squat Jumps
O-10 Mountain Climbers
N-Star jump
B-Calf raises
O-3 Frog Jumps
O-20
Alternating
Arm Circles
B-10 Calf Raises
I-5 Burpees
G-Hop on left foot
N-8 wall push ups
O-Side jumps
I-5 Sit and Reach
I-Run in place
I-3 Plank Walks
B-8 Hop On Right Foot
I-Callers choice
B-Teachers Choice
B-Wide Push ups
I-10 Arm circles- backwards
N-10
Air Jump
Ropes