10 Mountain Climbers High knee jogging Arm circles- frontwards 8 Star Jumps 10 Arm circles Forward Knee to chest 5 Sit and Reach Jumping jacks Run in place 20 Alternating Arm Circles 8 High Knees 3 Squats Lunges Hop on left foot Side jumps Run in place 3 One Leg Floor Touch Left Toe to sky 8 Wall Push Ups Shadow boxing 10 Frog Jumps 10 Shoulder Rolls Arm circles- backwards 10 Arm Circles- Frontwards 10 Calf Raises Wide Push ups Star jump 8 wall push ups Arm circles- frontwards Hop on left foot 20 Alternating Arm Circles 10 Air Jump Ropes Narrow Push ups 5 Lunges Teachers Choice round house kicks 5 Sit and Reach 5 Knee to chest 10 Calf Raises 8 Hop On Right Foot 5 Floor Push Ups 10 Side Jumps Shadow boxing 10 squats Standing on left leg 5 Tuck Jumps Narrow Push ups 3 Squats Callers choice 10 Forward Jumps Calf raises 10 Arm circles- backwards 5 Squat Jumps Lunges Star jump Chair pose Arm circles- backwards Toe to sky 10 Arm circles Backward Plank Side jumps 20 Star Jumps Calf raises 5 Squat Jumps 3 Plank Walks 8 High Knee Jogging Jumping jacks 8 Hop On Left Foot Callers choice Chair pose Standing on right leg 5 Burpees 3 Frog Jumps 20 Boxing Punches 3 One Leg Floor Touch Right Wide Push ups Plank 5 Lunges Squats Hop on right foot 10 Air Jump Ropes Standing on right leg Hop on right foot 8 Hop On Right Foot Squat jump 10 Shadow Boxing Punches Callers choice Knee to chest Dips Standing on left leg free High knee jogging 20 Jumping Jacks Squats Callers choice 10 Mountain Climbers High knee jogging Arm circles- frontwards 8 Star Jumps 10 Arm circles Forward Knee to chest 5 Sit and Reach Jumping jacks Run in place 20 Alternating Arm Circles 8 High Knees 3 Squats Lunges Hop on left foot Side jumps Run in place 3 One Leg Floor Touch Left Toe to sky 8 Wall Push Ups Shadow boxing 10 Frog Jumps 10 Shoulder Rolls Arm circles- backwards 10 Arm Circles- Frontwards 10 Calf Raises Wide Push ups Star jump 8 wall push ups Arm circles- frontwards Hop on left foot 20 Alternating Arm Circles 10 Air Jump Ropes Narrow Push ups 5 Lunges Teachers Choice round house kicks 5 Sit and Reach 5 Knee to chest 10 Calf Raises 8 Hop On Right Foot 5 Floor Push Ups 10 Side Jumps Shadow boxing 10 squats Standing on left leg 5 Tuck Jumps Narrow Push ups 3 Squats Callers choice 10 Forward Jumps Calf raises 10 Arm circles- backwards 5 Squat Jumps Lunges Star jump Chair pose Arm circles- backwards Toe to sky 10 Arm circles Backward Plank Side jumps 20 Star Jumps Calf raises 5 Squat Jumps 3 Plank Walks 8 High Knee Jogging Jumping jacks 8 Hop On Left Foot Callers choice Chair pose Standing on right leg 5 Burpees 3 Frog Jumps 20 Boxing Punches 3 One Leg Floor Touch Right Wide Push ups Plank 5 Lunges Squats Hop on right foot 10 Air Jump Ropes Standing on right leg Hop on right foot 8 Hop On Right Foot Squat jump 10 Shadow Boxing Punches Callers choice Knee to chest Dips Standing on left leg free High knee jogging 20 Jumping Jacks Squats Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 Mountain Climbers
B-High knee jogging
B-Arm circles- frontwards
N-8 Star Jumps
O-10 Arm circles Forward
B-Knee to chest
I-5 Sit and Reach
G-Jumping jacks
I-Run in place
G-20 Alternating Arm Circles
O-8 High Knees
N-3
Squats
N-Lunges
G-Hop on left foot
O-Side jumps
N-Run in place
G-3 One Leg Floor Touch Left
O-Toe to sky
I-8 Wall Push Ups
B-Shadow boxing
O-10
Frog Jumps
O-10 Shoulder Rolls
G-Arm circles- backwards
G-10 Arm Circles- Frontwards
I-10
Calf Raises
B-Wide Push ups
I-Star jump
N-8 wall push ups
I-Arm circles- frontwards
G-Hop on left foot
O-20
Alternating
Arm Circles
N-10 Air Jump Ropes
N-Narrow Push ups
O-5 Lunges
B-Teachers Choice
G-round house kicks
I-5
Sit and Reach
B-5 Knee to chest
B-10 Calf Raises
B-8 Hop On Right Foot
N-5 Floor Push Ups
B-10
Side Jumps
G-Shadow boxing
G-10 squats
G-Standing on left leg
G-5
Tuck Jumps
I-Narrow Push ups
N-3 Squats
N-Callers choice
B-10 Forward Jumps
O-Calf raises
I-10 Arm circles- backwards
I-5
Squat Jumps
B-Lunges
N-Star jump
N-Chair pose
N-Arm circles- backwards
O-Toe to sky
G-10 Arm circles Backward
N-Plank
B-Side jumps
B-20 Star Jumps
B-Calf raises
I-5 Squat Jumps
I-3 Plank Walks
B-8 High Knee Jogging
O-Jumping jacks
N-8 Hop On Left Foot
I-Callers choice
G-Chair pose
G-Standing on right leg
I-5 Burpees
O-3 Frog Jumps
B-20 Boxing Punches
I-3 One Leg Floor Touch Right
I-Wide Push ups
O-Plank
O-5
Lunges
O-Squats
I-Hop on right foot
N-10
Air Jump
Ropes
O-Standing on right leg
I-Hop on right foot
G-8 Hop On Right Foot
I-Squat jump
B-10 Shadow Boxing Punches
N-Callers choice
I-Knee to chest
N-Dips
O-Standing on left leg
G-free
B-High knee jogging
G-20 Jumping Jacks
B-Squats
G-Callers choice