squat totouchfloor x5touchtoesdownwarddog 10sec10 armcirclesbearcrawlstand onright legfor 5 secyoupick!hopbackwards3xcowpose10 secsit upx5jumpup anddownsuperman20 secplank20 seccatpose10 sechands andknees liftlegs x4hands andknees liftarms x4hopforward3x1/2 kneelto standon left legx31/2 kneelto standon rightleg x3crabwalkstand onleft legfor 5 secboat20 sectandemstance10 secbridgesx20squat totouchfloor x5touchtoesdownwarddog 10sec10 armcirclesbearcrawlstand onright legfor 5 secyoupick!hopbackwards3xcowpose10 secsit upx5jumpup anddownsuperman20 secplank20 seccatpose10 sechands andknees liftlegs x4hands andknees liftarms x4hopforward3x1/2 kneelto standon left legx31/2 kneelto standon rightleg x3crabwalkstand onleft legfor 5 secboat20 sectandemstance10 secbridgesx20

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat to touch floor x5
  2. touch toes
  3. downward dog 10 sec
  4. 10 arm circles
  5. bear crawl
  6. stand on right leg for 5 sec
  7. you pick!
  8. hop backwards 3x
  9. cow pose 10 sec
  10. sit up x5
  11. jump up and down
  12. superman 20 sec
  13. plank 20 sec
  14. cat pose 10 sec
  15. hands and knees lift legs x4
  16. hands and knees lift arms x4
  17. hop forward 3x
  18. 1/2 kneel to stand on left leg x3
  19. 1/2 kneel to stand on right leg x3
  20. crab walk
  21. stand on left leg for 5 sec
  22. boat 20 sec
  23. tandem stance 10 sec
  24. bridges x20