crabwalksuperman20 sectouchtoeshopbackwards3xsquat totouchfloor x5youpick!bridgesx20catpose10 secsit upx5stand onleft legfor 5 sectandemstance10 sechands andknees liftlegs x4hopforward3xcowpose10 secdownwarddog 10sec10 armcircles1/2 kneelto standon rightleg x3jumpup anddown1/2 kneelto standon left legx3stand onright legfor 5 sechands andknees liftarms x4bearcrawlboat20 secplank20 seccrabwalksuperman20 sectouchtoeshopbackwards3xsquat totouchfloor x5youpick!bridgesx20catpose10 secsit upx5stand onleft legfor 5 sectandemstance10 sechands andknees liftlegs x4hopforward3xcowpose10 secdownwarddog 10sec10 armcircles1/2 kneelto standon rightleg x3jumpup anddown1/2 kneelto standon left legx3stand onright legfor 5 sechands andknees liftarms x4bearcrawlboat20 secplank20 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk
  2. superman 20 sec
  3. touch toes
  4. hop backwards 3x
  5. squat to touch floor x5
  6. you pick!
  7. bridges x20
  8. cat pose 10 sec
  9. sit up x5
  10. stand on left leg for 5 sec
  11. tandem stance 10 sec
  12. hands and knees lift legs x4
  13. hop forward 3x
  14. cow pose 10 sec
  15. downward dog 10 sec
  16. 10 arm circles
  17. 1/2 kneel to stand on right leg x3
  18. jump up and down
  19. 1/2 kneel to stand on left leg x3
  20. stand on right leg for 5 sec
  21. hands and knees lift arms x4
  22. bear crawl
  23. boat 20 sec
  24. plank 20 sec