plank20 sechopforward3xstand onright legfor 5 secbridgesx2010 armcirclesjumpup anddowntouchtoesstand onleft legfor 5 secsuperman20 secsquat totouchfloor x5boat20 seccrabwalkhands andknees liftlegs x4downwarddog 10secyoupick!tandemstance10 secbearcrawlcowpose10 sechands andknees liftarms x4catpose10 secsit upx51/2 kneelto standon left legx31/2 kneelto standon rightleg x3hopbackwards3xplank20 sechopforward3xstand onright legfor 5 secbridgesx2010 armcirclesjumpup anddowntouchtoesstand onleft legfor 5 secsuperman20 secsquat totouchfloor x5boat20 seccrabwalkhands andknees liftlegs x4downwarddog 10secyoupick!tandemstance10 secbearcrawlcowpose10 sechands andknees liftarms x4catpose10 secsit upx51/2 kneelto standon left legx31/2 kneelto standon rightleg x3hopbackwards3x

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plank 20 sec
  2. hop forward 3x
  3. stand on right leg for 5 sec
  4. bridges x20
  5. 10 arm circles
  6. jump up and down
  7. touch toes
  8. stand on left leg for 5 sec
  9. superman 20 sec
  10. squat to touch floor x5
  11. boat 20 sec
  12. crab walk
  13. hands and knees lift legs x4
  14. downward dog 10 sec
  15. you pick!
  16. tandem stance 10 sec
  17. bear crawl
  18. cow pose 10 sec
  19. hands and knees lift arms x4
  20. cat pose 10 sec
  21. sit up x5
  22. 1/2 kneel to stand on left leg x3
  23. 1/2 kneel to stand on right leg x3
  24. hop backwards 3x