1/2 kneelto standon rightleg x310 armcircleshands andknees liftlegs x4hands andknees liftarms x4cowpose10 seccrabwalk1/2 kneelto standon left legx3sit upx5bearcrawlhopbackwards3xcatpose10 secdownwarddog 10secplank20 sectandemstance10 secboat20 secstand onleft legfor 5 secsquat totouchfloor x5youpick!hopforward3xsuperman20 secstand onright legfor 5 secjumpup anddowntouchtoesbridgesx201/2 kneelto standon rightleg x310 armcircleshands andknees liftlegs x4hands andknees liftarms x4cowpose10 seccrabwalk1/2 kneelto standon left legx3sit upx5bearcrawlhopbackwards3xcatpose10 secdownwarddog 10secplank20 sectandemstance10 secboat20 secstand onleft legfor 5 secsquat totouchfloor x5youpick!hopforward3xsuperman20 secstand onright legfor 5 secjumpup anddowntouchtoesbridgesx20

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 kneel to stand on right leg x3
  2. 10 arm circles
  3. hands and knees lift legs x4
  4. hands and knees lift arms x4
  5. cow pose 10 sec
  6. crab walk
  7. 1/2 kneel to stand on left leg x3
  8. sit up x5
  9. bear crawl
  10. hop backwards 3x
  11. cat pose 10 sec
  12. downward dog 10 sec
  13. plank 20 sec
  14. tandem stance 10 sec
  15. boat 20 sec
  16. stand on left leg for 5 sec
  17. squat to touch floor x5
  18. you pick!
  19. hop forward 3x
  20. superman 20 sec
  21. stand on right leg for 5 sec
  22. jump up and down
  23. touch toes
  24. bridges x20