stand onleft legfor 5 seccowpose10 secplank20 sec1/2 kneelto standon rightleg x3hands andknees liftarms x4youpick!bridgesx20hopbackwards3xcrabwalkbearcrawltandemstance10 secboat20 secstand onright legfor 5 sectouchtoes10 armcirclessit upx5hopforward3xsquat totouchfloor x51/2 kneelto standon left legx3jumpup anddowncatpose10 secsuperman20 secdownwarddog 10sechands andknees liftlegs x4stand onleft legfor 5 seccowpose10 secplank20 sec1/2 kneelto standon rightleg x3hands andknees liftarms x4youpick!bridgesx20hopbackwards3xcrabwalkbearcrawltandemstance10 secboat20 secstand onright legfor 5 sectouchtoes10 armcirclessit upx5hopforward3xsquat totouchfloor x51/2 kneelto standon left legx3jumpup anddowncatpose10 secsuperman20 secdownwarddog 10sechands andknees liftlegs x4

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on left leg for 5 sec
  2. cow pose 10 sec
  3. plank 20 sec
  4. 1/2 kneel to stand on right leg x3
  5. hands and knees lift arms x4
  6. you pick!
  7. bridges x20
  8. hop backwards 3x
  9. crab walk
  10. bear crawl
  11. tandem stance 10 sec
  12. boat 20 sec
  13. stand on right leg for 5 sec
  14. touch toes
  15. 10 arm circles
  16. sit up x5
  17. hop forward 3x
  18. squat to touch floor x5
  19. 1/2 kneel to stand on left leg x3
  20. jump up and down
  21. cat pose 10 sec
  22. superman 20 sec
  23. downward dog 10 sec
  24. hands and knees lift legs x4