touchtoesdownwarddog 10secsquat totouchfloor x5bearcrawlplank20 sectandemstance10 sec1/2 kneelto standon left legx31/2 kneelto standon rightleg x3hopbackwards3xsit upx5stand onright legfor 5 sechands andknees liftlegs x4superman20 secbridgesx20boat20 sechopforward3xcowpose10 seccatpose10 secyoupick!hands andknees liftarms x4jumpup anddown10 armcirclescrabwalkstand onleft legfor 5 sectouchtoesdownwarddog 10secsquat totouchfloor x5bearcrawlplank20 sectandemstance10 sec1/2 kneelto standon left legx31/2 kneelto standon rightleg x3hopbackwards3xsit upx5stand onright legfor 5 sechands andknees liftlegs x4superman20 secbridgesx20boat20 sechopforward3xcowpose10 seccatpose10 secyoupick!hands andknees liftarms x4jumpup anddown10 armcirclescrabwalkstand onleft legfor 5 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. touch toes
  2. downward dog 10 sec
  3. squat to touch floor x5
  4. bear crawl
  5. plank 20 sec
  6. tandem stance 10 sec
  7. 1/2 kneel to stand on left leg x3
  8. 1/2 kneel to stand on right leg x3
  9. hop backwards 3x
  10. sit up x5
  11. stand on right leg for 5 sec
  12. hands and knees lift legs x4
  13. superman 20 sec
  14. bridges x20
  15. boat 20 sec
  16. hop forward 3x
  17. cow pose 10 sec
  18. cat pose 10 sec
  19. you pick!
  20. hands and knees lift arms x4
  21. jump up and down
  22. 10 arm circles
  23. crab walk
  24. stand on left leg for 5 sec