10 armcirclescrabwalktouchtoeshopbackwards3xbearcrawlplank20 secjumpup anddown1/2 kneelto standon rightleg x3boat20 seccowpose10 secsquat totouchfloor x5downwarddog 10secbridgesx20hopforward3xyoupick!catpose10 sectandemstance10 secstand onright legfor 5 secstand onleft legfor 5 sec1/2 kneelto standon left legx3sit upx5hands andknees liftarms x4hands andknees liftlegs x4superman20 sec10 armcirclescrabwalktouchtoeshopbackwards3xbearcrawlplank20 secjumpup anddown1/2 kneelto standon rightleg x3boat20 seccowpose10 secsquat totouchfloor x5downwarddog 10secbridgesx20hopforward3xyoupick!catpose10 sectandemstance10 secstand onright legfor 5 secstand onleft legfor 5 sec1/2 kneelto standon left legx3sit upx5hands andknees liftarms x4hands andknees liftlegs x4superman20 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. crab walk
  3. touch toes
  4. hop backwards 3x
  5. bear crawl
  6. plank 20 sec
  7. jump up and down
  8. 1/2 kneel to stand on right leg x3
  9. boat 20 sec
  10. cow pose 10 sec
  11. squat to touch floor x5
  12. downward dog 10 sec
  13. bridges x20
  14. hop forward 3x
  15. you pick!
  16. cat pose 10 sec
  17. tandem stance 10 sec
  18. stand on right leg for 5 sec
  19. stand on left leg for 5 sec
  20. 1/2 kneel to stand on left leg x3
  21. sit up x5
  22. hands and knees lift arms x4
  23. hands and knees lift legs x4
  24. superman 20 sec