bridgesx20cowpose10 secboat20 secstand onleft legfor 5 seccatpose10 sec10 armcirclestandemstance10 sec1/2 kneelto standon rightleg x3bearcrawldownwarddog 10sechopbackwards3xplank20 sechands andknees liftarms x4stand onright legfor 5 secsuperman20 sec1/2 kneelto standon left legx3hopforward3xcrabwalkyoupick!sit upx5hands andknees liftlegs x4squat totouchfloor x5jumpup anddowntouchtoesbridgesx20cowpose10 secboat20 secstand onleft legfor 5 seccatpose10 sec10 armcirclestandemstance10 sec1/2 kneelto standon rightleg x3bearcrawldownwarddog 10sechopbackwards3xplank20 sechands andknees liftarms x4stand onright legfor 5 secsuperman20 sec1/2 kneelto standon left legx3hopforward3xcrabwalkyoupick!sit upx5hands andknees liftlegs x4squat totouchfloor x5jumpup anddowntouchtoes

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bridges x20
  2. cow pose 10 sec
  3. boat 20 sec
  4. stand on left leg for 5 sec
  5. cat pose 10 sec
  6. 10 arm circles
  7. tandem stance 10 sec
  8. 1/2 kneel to stand on right leg x3
  9. bear crawl
  10. downward dog 10 sec
  11. hop backwards 3x
  12. plank 20 sec
  13. hands and knees lift arms x4
  14. stand on right leg for 5 sec
  15. superman 20 sec
  16. 1/2 kneel to stand on left leg x3
  17. hop forward 3x
  18. crab walk
  19. you pick!
  20. sit up x5
  21. hands and knees lift legs x4
  22. squat to touch floor x5
  23. jump up and down
  24. touch toes