plank20 seccowpose10 seccatpose10 secstand onleft legfor 5 sechands andknees liftarms x4crabwalksquat totouchfloor x5jumpup anddownboat20 secbridgesx20youpick!hopforward3xstand onright legfor 5 secsuperman20 secsit upx5touchtoes1/2 kneelto standon left legx3hands andknees liftlegs x4bearcrawldownwarddog 10sec1/2 kneelto standon rightleg x3tandemstance10 sechopbackwards3x10 armcirclesplank20 seccowpose10 seccatpose10 secstand onleft legfor 5 sechands andknees liftarms x4crabwalksquat totouchfloor x5jumpup anddownboat20 secbridgesx20youpick!hopforward3xstand onright legfor 5 secsuperman20 secsit upx5touchtoes1/2 kneelto standon left legx3hands andknees liftlegs x4bearcrawldownwarddog 10sec1/2 kneelto standon rightleg x3tandemstance10 sechopbackwards3x10 armcircles

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 20 sec
  2. cow pose 10 sec
  3. cat pose 10 sec
  4. stand on left leg for 5 sec
  5. hands and knees lift arms x4
  6. crab walk
  7. squat to touch floor x5
  8. jump up and down
  9. boat 20 sec
  10. bridges x20
  11. you pick!
  12. hop forward 3x
  13. stand on right leg for 5 sec
  14. superman 20 sec
  15. sit up x5
  16. touch toes
  17. 1/2 kneel to stand on left leg x3
  18. hands and knees lift legs x4
  19. bear crawl
  20. downward dog 10 sec
  21. 1/2 kneel to stand on right leg x3
  22. tandem stance 10 sec
  23. hop backwards 3x
  24. 10 arm circles