downwarddog 10sectouchtoescowpose10 sechopforward3x1/2 kneelto standon left legx3squat totouchfloor x5tandemstance10 sec1/2 kneelto standon rightleg x3hands andknees liftarms x410 armcirclesyoupick!stand onright legfor 5 seccatpose10 secstand onleft legfor 5 secboat20 sechopbackwards3xbearcrawljumpup anddownbridgesx20plank20 sechands andknees liftlegs x4sit upx5superman20 seccrabwalkdownwarddog 10sectouchtoescowpose10 sechopforward3x1/2 kneelto standon left legx3squat totouchfloor x5tandemstance10 sec1/2 kneelto standon rightleg x3hands andknees liftarms x410 armcirclesyoupick!stand onright legfor 5 seccatpose10 secstand onleft legfor 5 secboat20 sechopbackwards3xbearcrawljumpup anddownbridgesx20plank20 sechands andknees liftlegs x4sit upx5superman20 seccrabwalk

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. downward dog 10 sec
  2. touch toes
  3. cow pose 10 sec
  4. hop forward 3x
  5. 1/2 kneel to stand on left leg x3
  6. squat to touch floor x5
  7. tandem stance 10 sec
  8. 1/2 kneel to stand on right leg x3
  9. hands and knees lift arms x4
  10. 10 arm circles
  11. you pick!
  12. stand on right leg for 5 sec
  13. cat pose 10 sec
  14. stand on left leg for 5 sec
  15. boat 20 sec
  16. hop backwards 3x
  17. bear crawl
  18. jump up and down
  19. bridges x20
  20. plank 20 sec
  21. hands and knees lift legs x4
  22. sit up x5
  23. superman 20 sec
  24. crab walk