crabwalkhands andknees liftarms x41/2 kneelto standon rightleg x3jumpup anddownboat20 secdownwarddog 10secbearcrawlstand onleft legfor 5 secsquat totouchfloor x5catpose10 secyoupick!superman20 secsit upx5touchtoesstand onright legfor 5 sechopforward3xhopbackwards3xcowpose10 sec1/2 kneelto standon left legx3hands andknees liftlegs x410 armcirclesbridgesx20plank20 sectandemstance10 seccrabwalkhands andknees liftarms x41/2 kneelto standon rightleg x3jumpup anddownboat20 secdownwarddog 10secbearcrawlstand onleft legfor 5 secsquat totouchfloor x5catpose10 secyoupick!superman20 secsit upx5touchtoesstand onright legfor 5 sechopforward3xhopbackwards3xcowpose10 sec1/2 kneelto standon left legx3hands andknees liftlegs x410 armcirclesbridgesx20plank20 sectandemstance10 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk
  2. hands and knees lift arms x4
  3. 1/2 kneel to stand on right leg x3
  4. jump up and down
  5. boat 20 sec
  6. downward dog 10 sec
  7. bear crawl
  8. stand on left leg for 5 sec
  9. squat to touch floor x5
  10. cat pose 10 sec
  11. you pick!
  12. superman 20 sec
  13. sit up x5
  14. touch toes
  15. stand on right leg for 5 sec
  16. hop forward 3x
  17. hop backwards 3x
  18. cow pose 10 sec
  19. 1/2 kneel to stand on left leg x3
  20. hands and knees lift legs x4
  21. 10 arm circles
  22. bridges x20
  23. plank 20 sec
  24. tandem stance 10 sec