touchtoescrabwalkbearcrawlsquat totouchfloor x5jumpup anddownsuperman20 secboat20 secstand onright legfor 5 secdownwarddog 10secstand onleft legfor 5 sechands andknees liftlegs x4catpose10 secsit upx5hopforward3xtandemstance10 sec1/2 kneelto standon rightleg x3cowpose10 sechopbackwards3xbridgesx20hands andknees liftarms x41/2 kneelto standon left legx3youpick!10 armcirclesplank20 sectouchtoescrabwalkbearcrawlsquat totouchfloor x5jumpup anddownsuperman20 secboat20 secstand onright legfor 5 secdownwarddog 10secstand onleft legfor 5 sechands andknees liftlegs x4catpose10 secsit upx5hopforward3xtandemstance10 sec1/2 kneelto standon rightleg x3cowpose10 sechopbackwards3xbridgesx20hands andknees liftarms x41/2 kneelto standon left legx3youpick!10 armcirclesplank20 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch toes
  2. crab walk
  3. bear crawl
  4. squat to touch floor x5
  5. jump up and down
  6. superman 20 sec
  7. boat 20 sec
  8. stand on right leg for 5 sec
  9. downward dog 10 sec
  10. stand on left leg for 5 sec
  11. hands and knees lift legs x4
  12. cat pose 10 sec
  13. sit up x5
  14. hop forward 3x
  15. tandem stance 10 sec
  16. 1/2 kneel to stand on right leg x3
  17. cow pose 10 sec
  18. hop backwards 3x
  19. bridges x20
  20. hands and knees lift arms x4
  21. 1/2 kneel to stand on left leg x3
  22. you pick!
  23. 10 arm circles
  24. plank 20 sec