hopbackwards3x10 armcircleshands andknees liftarms x4plank20 sec1/2 kneelto standon left legx3sit upx5squat totouchfloor x5bearcrawlhopforward3xbridgesx20cowpose10 sechands andknees liftlegs x41/2 kneelto standon rightleg x3boat20 secyoupick!jumpup anddownstand onright legfor 5 sectouchtoescatpose10 secstand onleft legfor 5 secdownwarddog 10sectandemstance10 seccrabwalksuperman20 sechopbackwards3x10 armcircleshands andknees liftarms x4plank20 sec1/2 kneelto standon left legx3sit upx5squat totouchfloor x5bearcrawlhopforward3xbridgesx20cowpose10 sechands andknees liftlegs x41/2 kneelto standon rightleg x3boat20 secyoupick!jumpup anddownstand onright legfor 5 sectouchtoescatpose10 secstand onleft legfor 5 secdownwarddog 10sectandemstance10 seccrabwalksuperman20 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hop backwards 3x
  2. 10 arm circles
  3. hands and knees lift arms x4
  4. plank 20 sec
  5. 1/2 kneel to stand on left leg x3
  6. sit up x5
  7. squat to touch floor x5
  8. bear crawl
  9. hop forward 3x
  10. bridges x20
  11. cow pose 10 sec
  12. hands and knees lift legs x4
  13. 1/2 kneel to stand on right leg x3
  14. boat 20 sec
  15. you pick!
  16. jump up and down
  17. stand on right leg for 5 sec
  18. touch toes
  19. cat pose 10 sec
  20. stand on left leg for 5 sec
  21. downward dog 10 sec
  22. tandem stance 10 sec
  23. crab walk
  24. superman 20 sec