touch toes crab walk bear crawl squat to touch floor x5 jump up and down superman 20 sec boat 20 sec stand on right leg for 5 sec downward dog 10 sec stand on left leg for 5 sec hands and knees lift legs x4 cat pose 10 sec sit up x5 hop forward 3x tandem stance 10 sec 1/2 kneel to stand on right leg x3 cow pose 10 sec hop backwards 3x bridges x20 hands and knees lift arms x4 1/2 kneel to stand on left leg x3 you pick! 10 arm circles plank 20 sec touch toes crab walk bear crawl squat to touch floor x5 jump up and down superman 20 sec boat 20 sec stand on right leg for 5 sec downward dog 10 sec stand on left leg for 5 sec hands and knees lift legs x4 cat pose 10 sec sit up x5 hop forward 3x tandem stance 10 sec 1/2 kneel to stand on right leg x3 cow pose 10 sec hop backwards 3x bridges x20 hands and knees lift arms x4 1/2 kneel to stand on left leg x3 you pick! 10 arm circles plank 20 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
touch toes
crab walk
bear crawl
squat to touch floor x5
jump up and down
superman 20 sec
boat 20 sec
stand on right leg for 5 sec
downward dog 10 sec
stand on left leg for 5 sec
hands and knees lift legs x4
cat pose 10 sec
sit up x5
hop forward 3x
tandem stance 10 sec
1/2 kneel to stand on right leg x3
cow pose 10 sec
hop backwards 3x
bridges x20
hands and knees lift arms x4
1/2 kneel to stand on left leg x3
you pick!
10 arm circles
plank 20 sec