downwarddog 10secplank20 secsuperman20 seccrabwalkstand onright legfor 5 sec1/2 kneelto standon rightleg x3youpick!hopforward3xjumpup anddownsquat totouchfloor x5hopbackwards3xsit upx5stand onleft legfor 5 secbearcrawl1/2 kneelto standon left legx3boat20 sechands andknees liftlegs x410 armcirclesbridgesx20catpose10 sectouchtoestandemstance10 sechands andknees liftarms x4cowpose10 secdownwarddog 10secplank20 secsuperman20 seccrabwalkstand onright legfor 5 sec1/2 kneelto standon rightleg x3youpick!hopforward3xjumpup anddownsquat totouchfloor x5hopbackwards3xsit upx5stand onleft legfor 5 secbearcrawl1/2 kneelto standon left legx3boat20 sechands andknees liftlegs x410 armcirclesbridgesx20catpose10 sectouchtoestandemstance10 sechands andknees liftarms x4cowpose10 sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. downward dog 10 sec
  2. plank 20 sec
  3. superman 20 sec
  4. crab walk
  5. stand on right leg for 5 sec
  6. 1/2 kneel to stand on right leg x3
  7. you pick!
  8. hop forward 3x
  9. jump up and down
  10. squat to touch floor x5
  11. hop backwards 3x
  12. sit up x5
  13. stand on left leg for 5 sec
  14. bear crawl
  15. 1/2 kneel to stand on left leg x3
  16. boat 20 sec
  17. hands and knees lift legs x4
  18. 10 arm circles
  19. bridges x20
  20. cat pose 10 sec
  21. touch toes
  22. tandem stance 10 sec
  23. hands and knees lift arms x4
  24. cow pose 10 sec