hopforward3xtandemstance10 secplank20 secbearcrawltouchtoesboat20 secsit upx5catpose10 sec10 armcirclessquat totouchfloor x5crabwalk1/2 kneelto standon rightleg x3hopbackwards3xbridgesx20stand onleft legfor 5 seccowpose10 secjumpup anddownhands andknees liftarms x4youpick!stand onright legfor 5 secsuperman20 sec1/2 kneelto standon left legx3downwarddog 10sechands andknees liftlegs x4hopforward3xtandemstance10 secplank20 secbearcrawltouchtoesboat20 secsit upx5catpose10 sec10 armcirclessquat totouchfloor x5crabwalk1/2 kneelto standon rightleg x3hopbackwards3xbridgesx20stand onleft legfor 5 seccowpose10 secjumpup anddownhands andknees liftarms x4youpick!stand onright legfor 5 secsuperman20 sec1/2 kneelto standon left legx3downwarddog 10sechands andknees liftlegs x4

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop forward 3x
  2. tandem stance 10 sec
  3. plank 20 sec
  4. bear crawl
  5. touch toes
  6. boat 20 sec
  7. sit up x5
  8. cat pose 10 sec
  9. 10 arm circles
  10. squat to touch floor x5
  11. crab walk
  12. 1/2 kneel to stand on right leg x3
  13. hop backwards 3x
  14. bridges x20
  15. stand on left leg for 5 sec
  16. cow pose 10 sec
  17. jump up and down
  18. hands and knees lift arms x4
  19. you pick!
  20. stand on right leg for 5 sec
  21. superman 20 sec
  22. 1/2 kneel to stand on left leg x3
  23. downward dog 10 sec
  24. hands and knees lift legs x4