SAPushUpsWallAngelsBirdDogsWallBands-Side toSideStandingYsWall BallCirclesCounterClockwiseWallBands-GoingDownWallBands -Going UpSupermansWall BallUp andDownChinTucks -withRotationABCsFreeBallWsFreeWall BallCirclesClockWiseSAPushUpsWallAngelsBirdDogsWallBands-Side toSideStandingYsWall BallCirclesCounterClockwiseWallBands-GoingDownWallBands -Going UpSupermansWall BallUp andDownChinTucks -withRotationABCsFreeBallWsFreeWall BallCirclesClockWise

Upper Body BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SA Push Ups
  2. Wall Angels
  3. Bird Dogs
  4. Wall Bands- Side to Side
  5. Standing Ys
  6. Wall Ball Circles Counter Clockwise
  7. Wall Bands-Going Down
  8. Wall Bands - Going Up
  9. Supermans
  10. Wall Ball Up and Down
  11. Chin Tucks - with Rotation
  12. ABCs
  13. Free
  14. Ball Ws
  15. Free
  16. Wall Ball Circles ClockWise