WallBands -Going UpWallBands-GoingDownStandingYsBallWsFreeWallBands-Side toSideFreeBirdDogsWall BallUp andDownABCsWall BallCirclesCounterClockwiseSupermansSAPushUpsChinTucks -withRotationWall BallCirclesClockWiseWallAngelsWallBands -Going UpWallBands-GoingDownStandingYsBallWsFreeWallBands-Side toSideFreeBirdDogsWall BallUp andDownABCsWall BallCirclesCounterClockwiseSupermansSAPushUpsChinTucks -withRotationWall BallCirclesClockWiseWallAngels

Upper Body BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Bands - Going Up
  2. Wall Bands-Going Down
  3. Standing Ys
  4. Ball Ws
  5. Free
  6. Wall Bands- Side to Side
  7. Free
  8. Bird Dogs
  9. Wall Ball Up and Down
  10. ABCs
  11. Wall Ball Circles Counter Clockwise
  12. Supermans
  13. SA Push Ups
  14. Chin Tucks - with Rotation
  15. Wall Ball Circles ClockWise
  16. Wall Angels