SupermansBirdDogsChinTucks -withRotationWall BallUp andDownWallAngelsFreeSAPushUpsFreeWallBands-GoingDownWallBands-Side toSideStandingYsABCsWall BallCirclesClockWiseWallBands -Going UpWall BallCirclesCounterClockwiseBallWsSupermansBirdDogsChinTucks -withRotationWall BallUp andDownWallAngelsFreeSAPushUpsFreeWallBands-GoingDownWallBands-Side toSideStandingYsABCsWall BallCirclesClockWiseWallBands -Going UpWall BallCirclesCounterClockwiseBallWs

Upper Body BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans
  2. Bird Dogs
  3. Chin Tucks - with Rotation
  4. Wall Ball Up and Down
  5. Wall Angels
  6. Free
  7. SA Push Ups
  8. Free
  9. Wall Bands-Going Down
  10. Wall Bands- Side to Side
  11. Standing Ys
  12. ABCs
  13. Wall Ball Circles ClockWise
  14. Wall Bands - Going Up
  15. Wall Ball Circles Counter Clockwise
  16. Ball Ws