BallWsSupermansFreeChinTucks -withRotationStandingYsSAPushUpsABCsWallBands -Going UpWall BallUp andDownWall BallCirclesClockWiseWallBands-Side toSideFreeWallBands-GoingDownWallAngelsWall BallCirclesCounterClockwiseBirdDogsBallWsSupermansFreeChinTucks -withRotationStandingYsSAPushUpsABCsWallBands -Going UpWall BallUp andDownWall BallCirclesClockWiseWallBands-Side toSideFreeWallBands-GoingDownWallAngelsWall BallCirclesCounterClockwiseBirdDogs

Upper Body BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Ws
  2. Supermans
  3. Free
  4. Chin Tucks - with Rotation
  5. Standing Ys
  6. SA Push Ups
  7. ABCs
  8. Wall Bands - Going Up
  9. Wall Ball Up and Down
  10. Wall Ball Circles ClockWise
  11. Wall Bands- Side to Side
  12. Free
  13. Wall Bands-Going Down
  14. Wall Angels
  15. Wall Ball Circles Counter Clockwise
  16. Bird Dogs