8SQUATS15JUMPINGJACKS10BURPEES8SQUATS10BURPEES8LUNGES10PUSHUPS15SQUATS10PUSHUPS5PUSHUPS5LUNGES10PUSHUPS5PUSHUPS20JUMPINGJACKS10MOUNTAINCLIMBERS15MOUNTAINCLIMBERS10SITUPS10BURPEES30 SEC.RUN ONTHESPOT8JUMPINGJACKS30 SEC.RUN ONTHESPOT5MOUNTAINCLIMBERS15SITUPS5SITUPS8SQUATS15JUMPINGJACKS10BURPEES8SQUATS10BURPEES8LUNGES10PUSHUPS15SQUATS10PUSHUPS5PUSHUPS5LUNGES10PUSHUPS5PUSHUPS20JUMPINGJACKS10MOUNTAINCLIMBERS15MOUNTAINCLIMBERS10SITUPS10BURPEES30 SEC.RUN ONTHESPOT8JUMPINGJACKS30 SEC.RUN ONTHESPOT5MOUNTAINCLIMBERS15SITUPS5SITUPS

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 8 SQUATS
  2. 15 JUMPING JACKS
  3. 10 BURPEES
  4. 8 SQUATS
  5. 10 BURPEES
  6. 8 LUNGES
  7. 10 PUSHUPS
  8. 15 SQUATS
  9. 10 PUSHUPS
  10. 5 PUSHUPS
  11. 5 LUNGES
  12. 10 PUSHUPS
  13. 5 PUSHUPS
  14. 20 JUMPING JACKS
  15. 10 MOUNTAIN CLIMBERS
  16. 15 MOUNTAIN CLIMBERS
  17. 10 SITUPS
  18. 10 BURPEES
  19. 30 SEC. RUN ON THE SPOT
  20. 8 JUMPING JACKS
  21. 30 SEC. RUN ON THE SPOT
  22. 5 MOUNTAIN CLIMBERS
  23. 15 SITUPS
  24. 5 SITUPS