20 secWallsit10Squats10 Calfraises10CrunchesRest20 secArmcirclesCrabwalk10HighkneesFlossdanceSanitiseyourhandsLshapeCartwheelStraightshape10MountainClimbersDrinkwaterGrab awhitething10StarjumpsSay"Hi"5Burpees20 secPlank20 secAir jumprope10Lunges10Tricepdips20Russiantwist20 secWallsit10Squats10 Calfraises10CrunchesRest20 secArmcirclesCrabwalk10HighkneesFlossdanceSanitiseyourhandsLshapeCartwheelStraightshape10MountainClimbersDrinkwaterGrab awhitething10StarjumpsSay"Hi"5Burpees20 secPlank20 secAir jumprope10Lunges10Tricepdips20Russiantwist

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Wallsit
  2. 10 Squats
  3. 10 Calf raises
  4. 10 Crunches
  5. Rest
  6. 20 sec Arm circles
  7. Crab walk
  8. 10 High knees
  9. Floss dance
  10. Sanitise your hands
  11. L shape
  12. Cart wheel
  13. Straight shape
  14. 10 Mountain Climbers
  15. Drink water
  16. Grab a white thing
  17. 10 Star jumps
  18. Say "Hi"
  19. 5 Burpees
  20. 20 sec Plank
  21. 20 sec Air jump rope
  22. 10 Lunges
  23. 10 Tricep dips
  24. 20 Russian twist