10MountainClimbers20 secPlank5BurpeesSay"Hi"10Highknees20Russiantwist10CrunchesGrab awhitethingLshape10 Calfraises10SquatsFlossdance20 secAir jumprope20 secWallsit10Starjumps10TricepdipsCartwheelDrinkwaterCrabwalk20 secArmcirclesSanitiseyourhandsRestStraightshape10Lunges10MountainClimbers20 secPlank5BurpeesSay"Hi"10Highknees20Russiantwist10CrunchesGrab awhitethingLshape10 Calfraises10SquatsFlossdance20 secAir jumprope20 secWallsit10Starjumps10TricepdipsCartwheelDrinkwaterCrabwalk20 secArmcirclesSanitiseyourhandsRestStraightshape10Lunges

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 20 sec Plank
  3. 5 Burpees
  4. Say "Hi"
  5. 10 High knees
  6. 20 Russian twist
  7. 10 Crunches
  8. Grab a white thing
  9. L shape
  10. 10 Calf raises
  11. 10 Squats
  12. Floss dance
  13. 20 sec Air jump rope
  14. 20 sec Wallsit
  15. 10 Star jumps
  16. 10 Tricep dips
  17. Cart wheel
  18. Drink water
  19. Crab walk
  20. 20 sec Arm circles
  21. Sanitise your hands
  22. Rest
  23. Straight shape
  24. 10 Lunges