10Crunches10LungesDrinkwaterStraightshape10Highknees10Tricepdips10Starjumps20 secPlank10 Calfraises20 secAir jumpropeGrab awhitething20 secArmcirclesSay"Hi"Sanitiseyourhands10Squats20 secWallsitCrabwalk10MountainClimbersRestLshapeCartwheel5BurpeesFlossdance20Russiantwist10Crunches10LungesDrinkwaterStraightshape10Highknees10Tricepdips10Starjumps20 secPlank10 Calfraises20 secAir jumpropeGrab awhitething20 secArmcirclesSay"Hi"Sanitiseyourhands10Squats20 secWallsitCrabwalk10MountainClimbersRestLshapeCartwheel5BurpeesFlossdance20Russiantwist

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 10 Lunges
  3. Drink water
  4. Straight shape
  5. 10 High knees
  6. 10 Tricep dips
  7. 10 Star jumps
  8. 20 sec Plank
  9. 10 Calf raises
  10. 20 sec Air jump rope
  11. Grab a white thing
  12. 20 sec Arm circles
  13. Say "Hi"
  14. Sanitise your hands
  15. 10 Squats
  16. 20 sec Wallsit
  17. Crab walk
  18. 10 Mountain Climbers
  19. Rest
  20. L shape
  21. Cart wheel
  22. 5 Burpees
  23. Floss dance
  24. 20 Russian twist