10Tricepdips10MountainClimbers10HighkneesRest20 secAir jumprope10 CalfraisesStraightshape10LungesCartwheel20 secArmcirclesSay"Hi"Lshape5Burpees20Russiantwist20 secWallsitDrinkwater10CrunchesFlossdance20 secPlank10StarjumpsGrab awhitethingCrabwalk10SquatsSanitiseyourhands10Tricepdips10MountainClimbers10HighkneesRest20 secAir jumprope10 CalfraisesStraightshape10LungesCartwheel20 secArmcirclesSay"Hi"Lshape5Burpees20Russiantwist20 secWallsitDrinkwater10CrunchesFlossdance20 secPlank10StarjumpsGrab awhitethingCrabwalk10SquatsSanitiseyourhands

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep dips
  2. 10 Mountain Climbers
  3. 10 High knees
  4. Rest
  5. 20 sec Air jump rope
  6. 10 Calf raises
  7. Straight shape
  8. 10 Lunges
  9. Cart wheel
  10. 20 sec Arm circles
  11. Say "Hi"
  12. L shape
  13. 5 Burpees
  14. 20 Russian twist
  15. 20 sec Wallsit
  16. Drink water
  17. 10 Crunches
  18. Floss dance
  19. 20 sec Plank
  20. 10 Star jumps
  21. Grab a white thing
  22. Crab walk
  23. 10 Squats
  24. Sanitise your hands