SanitiseyourhandsStraightshape10Lunges20 secWallsit10StarjumpsRest20Russiantwist10HighkneesCrabwalk10MountainClimbers10Squats10TricepdipsGrab awhitething10Crunches5BurpeesLshapeSay"Hi"20 secPlank10 Calfraises20 secAir jumpropeCartwheelDrinkwaterFlossdance20 secArmcirclesSanitiseyourhandsStraightshape10Lunges20 secWallsit10StarjumpsRest20Russiantwist10HighkneesCrabwalk10MountainClimbers10Squats10TricepdipsGrab awhitething10Crunches5BurpeesLshapeSay"Hi"20 secPlank10 Calfraises20 secAir jumpropeCartwheelDrinkwaterFlossdance20 secArmcircles

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sanitise your hands
  2. Straight shape
  3. 10 Lunges
  4. 20 sec Wallsit
  5. 10 Star jumps
  6. Rest
  7. 20 Russian twist
  8. 10 High knees
  9. Crab walk
  10. 10 Mountain Climbers
  11. 10 Squats
  12. 10 Tricep dips
  13. Grab a white thing
  14. 10 Crunches
  15. 5 Burpees
  16. L shape
  17. Say "Hi"
  18. 20 sec Plank
  19. 10 Calf raises
  20. 20 sec Air jump rope
  21. Cart wheel
  22. Drink water
  23. Floss dance
  24. 20 sec Arm circles