10StarjumpsStraightshape20 secPlank20Russiantwist10MountainClimbers10SquatsCartwheelCrabwalk20 secArmcirclesSanitiseyourhandsGrab awhitething10HighkneesRest10Crunches5BurpeesLshapeFlossdance10Tricepdips20 secWallsit10 Calfraises20 secAir jumprope10LungesSay"Hi"Drinkwater10StarjumpsStraightshape20 secPlank20Russiantwist10MountainClimbers10SquatsCartwheelCrabwalk20 secArmcirclesSanitiseyourhandsGrab awhitething10HighkneesRest10Crunches5BurpeesLshapeFlossdance10Tricepdips20 secWallsit10 Calfraises20 secAir jumprope10LungesSay"Hi"Drinkwater

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star jumps
  2. Straight shape
  3. 20 sec Plank
  4. 20 Russian twist
  5. 10 Mountain Climbers
  6. 10 Squats
  7. Cart wheel
  8. Crab walk
  9. 20 sec Arm circles
  10. Sanitise your hands
  11. Grab a white thing
  12. 10 High knees
  13. Rest
  14. 10 Crunches
  15. 5 Burpees
  16. L shape
  17. Floss dance
  18. 10 Tricep dips
  19. 20 sec Wallsit
  20. 10 Calf raises
  21. 20 sec Air jump rope
  22. 10 Lunges
  23. Say "Hi"
  24. Drink water