10CrunchesDrinkwaterSay"Hi"10Lunges20 secArmcircles20 secWallsit10SquatsCartwheel10Starjumps10 Calfraises5Burpees10MountainClimbersStraightshape20Russiantwist10HighkneesCrabwalkRestSanitiseyourhands20 secPlankFlossdance10TricepdipsGrab awhitethingLshape20 secAir jumprope10CrunchesDrinkwaterSay"Hi"10Lunges20 secArmcircles20 secWallsit10SquatsCartwheel10Starjumps10 Calfraises5Burpees10MountainClimbersStraightshape20Russiantwist10HighkneesCrabwalkRestSanitiseyourhands20 secPlankFlossdance10TricepdipsGrab awhitethingLshape20 secAir jumprope

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. Drink water
  3. Say "Hi"
  4. 10 Lunges
  5. 20 sec Arm circles
  6. 20 sec Wallsit
  7. 10 Squats
  8. Cart wheel
  9. 10 Star jumps
  10. 10 Calf raises
  11. 5 Burpees
  12. 10 Mountain Climbers
  13. Straight shape
  14. 20 Russian twist
  15. 10 High knees
  16. Crab walk
  17. Rest
  18. Sanitise your hands
  19. 20 sec Plank
  20. Floss dance
  21. 10 Tricep dips
  22. Grab a white thing
  23. L shape
  24. 20 sec Air jump rope