10 CalfraisesRestCrabwalk5Burpees20 secAir jumpropeDrinkwater10LungesGrab awhitething10SquatsSanitiseyourhands10HighkneesStraightshape10MountainClimbersCartwheel20 secPlank20 secWallsit10Tricepdips20 secArmcircles10Crunches10Starjumps20RussiantwistLshapeFlossdanceSay"Hi"10 CalfraisesRestCrabwalk5Burpees20 secAir jumpropeDrinkwater10LungesGrab awhitething10SquatsSanitiseyourhands10HighkneesStraightshape10MountainClimbersCartwheel20 secPlank20 secWallsit10Tricepdips20 secArmcircles10Crunches10Starjumps20RussiantwistLshapeFlossdanceSay"Hi"

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf raises
  2. Rest
  3. Crab walk
  4. 5 Burpees
  5. 20 sec Air jump rope
  6. Drink water
  7. 10 Lunges
  8. Grab a white thing
  9. 10 Squats
  10. Sanitise your hands
  11. 10 High knees
  12. Straight shape
  13. 10 Mountain Climbers
  14. Cart wheel
  15. 20 sec Plank
  16. 20 sec Wallsit
  17. 10 Tricep dips
  18. 20 sec Arm circles
  19. 10 Crunches
  20. 10 Star jumps
  21. 20 Russian twist
  22. L shape
  23. Floss dance
  24. Say "Hi"