10Crunches10Squats10 Calfraises10MountainClimbersCartwheelGrab awhitething20 secPlank10LungesSay"Hi"20 secAir jumpropeDrinkwaterLshape10Tricepdips10HighkneesStraightshape20Russiantwist20 secArmcirclesRest5Burpees10StarjumpsFlossdanceCrabwalk20 secWallsitSanitiseyourhands10Crunches10Squats10 Calfraises10MountainClimbersCartwheelGrab awhitething20 secPlank10LungesSay"Hi"20 secAir jumpropeDrinkwaterLshape10Tricepdips10HighkneesStraightshape20Russiantwist20 secArmcirclesRest5Burpees10StarjumpsFlossdanceCrabwalk20 secWallsitSanitiseyourhands

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 10 Squats
  3. 10 Calf raises
  4. 10 Mountain Climbers
  5. Cart wheel
  6. Grab a white thing
  7. 20 sec Plank
  8. 10 Lunges
  9. Say "Hi"
  10. 20 sec Air jump rope
  11. Drink water
  12. L shape
  13. 10 Tricep dips
  14. 10 High knees
  15. Straight shape
  16. 20 Russian twist
  17. 20 sec Arm circles
  18. Rest
  19. 5 Burpees
  20. 10 Star jumps
  21. Floss dance
  22. Crab walk
  23. 20 sec Wallsit
  24. Sanitise your hands