10LungesSay"Hi"10Starjumps20 secWallsit10Tricepdips10Squats20RussiantwistGrab awhitething5Burpees10MountainClimbersSanitiseyourhands10HighkneesRestLshape10CrunchesStraightshape20 secAir jumpropeFlossdanceCrabwalkDrinkwater20 secPlank20 secArmcirclesCartwheel10 Calfraises10LungesSay"Hi"10Starjumps20 secWallsit10Tricepdips10Squats20RussiantwistGrab awhitething5Burpees10MountainClimbersSanitiseyourhands10HighkneesRestLshape10CrunchesStraightshape20 secAir jumpropeFlossdanceCrabwalkDrinkwater20 secPlank20 secArmcirclesCartwheel10 Calfraises

Fun workout Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Say "Hi"
  3. 10 Star jumps
  4. 20 sec Wallsit
  5. 10 Tricep dips
  6. 10 Squats
  7. 20 Russian twist
  8. Grab a white thing
  9. 5 Burpees
  10. 10 Mountain Climbers
  11. Sanitise your hands
  12. 10 High knees
  13. Rest
  14. L shape
  15. 10 Crunches
  16. Straight shape
  17. 20 sec Air jump rope
  18. Floss dance
  19. Crab walk
  20. Drink water
  21. 20 sec Plank
  22. 20 sec Arm circles
  23. Cart wheel
  24. 10 Calf raises