sleeptake awalkcreateaplaylistmake acuppalistento aplaylistadmirenaturestart ajournalhave abubblebathsmilewatchyourfavouritesportcook anicemealtext afriendwrite alettersleepsinghave apamperhourlaughrelax inthegardenread abookwatcha filmsleeptake awalkcreateaplaylistmake acuppalistento aplaylistadmirenaturestart ajournalhave abubblebathsmilewatchyourfavouritesportcook anicemealtext afriendwrite alettersleepsinghave apamperhourlaughrelax inthegardenread abookwatcha film

UONMHFA Lock Down Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. take a walk
  3. create a playlist
  4. make a cuppa
  5. listen to a playlist
  6. admire nature
  7. start a journal
  8. have a bubble bath
  9. smile
  10. watch your favourite sport
  11. cook a nice meal
  12. text a friend
  13. write a letter
  14. sleep
  15. sing
  16. have a pamper hour
  17. laugh
  18. relax in the garden
  19. read a book
  20. watch a film