sleepadmirenaturerelax inthegardenwrite aletterwatcha filmlaughtext afriendread abookcook anicemealmake acuppahave abubblebathlistento aplaylistsingsleepcreateaplaylisthave apamperhourwatchyourfavouritesportsmilestart ajournaltake awalksleepadmirenaturerelax inthegardenwrite aletterwatcha filmlaughtext afriendread abookcook anicemealmake acuppahave abubblebathlistento aplaylistsingsleepcreateaplaylisthave apamperhourwatchyourfavouritesportsmilestart ajournaltake awalk

UONMHFA Lock Down Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. admire nature
  3. relax in the garden
  4. write a letter
  5. watch a film
  6. laugh
  7. text a friend
  8. read a book
  9. cook a nice meal
  10. make a cuppa
  11. have a bubble bath
  12. listen to a playlist
  13. sing
  14. sleep
  15. create a playlist
  16. have a pamper hour
  17. watch your favourite sport
  18. smile
  19. start a journal
  20. take a walk