CalfRaisesStandingon leftlegHighKneesPlankHop onleft footArmcircles-frontwardsGuidedMeditationRide apiece ofequipmentFreeSpaceLineDancingChairposeHighkneejoggingLaparoundthe PodChairyoga/TaichiArmcircles-backwardsKneetochestHop onrightfootArmcircles-frontwardsShadowboxingTry anewexerciseKneetochestNatureWalkSquatsStandingon rightlegSquatsHop onleft footRun inplaceStretch&StrengthDo theBandBreakWorkoutHighkneeArmCirclesShoulderRollsStandOn RightLegPreformyour ballexercisesSquatArmcircles-backwardsCalfraisesHop onrightfootArmCircles-FrontwardsBalanceBarSquatsStandingon rightlegRun InPlaceStandOn LeftLegJumpingjacksModifiedJumpingJacksZumbaRun inplaceArmcircles-backwardsCalfraisesJumpingjacksStandingon leftlegShadowboxingCalfRaisesStandingon leftlegHighKneesPlankHop onleft footArmcircles-frontwardsGuidedMeditationRide apiece ofequipmentFreeSpaceLineDancingChairposeHighkneejoggingLaparoundthe PodChairyoga/TaichiArmcircles-backwardsKneetochestHop onrightfootArmcircles-frontwardsShadowboxingTry anewexerciseKneetochestNatureWalkSquatsStandingon rightlegSquatsHop onleft footRun inplaceStretch&StrengthDo theBandBreakWorkoutHighkneeArmCirclesShoulderRollsStandOn RightLegPreformyour ballexercisesSquatArmcircles-backwardsCalfraisesHop onrightfootArmCircles-FrontwardsBalanceBarSquatsStandingon rightlegRun InPlaceStandOn LeftLegJumpingjacksModifiedJumpingJacksZumbaRun inplaceArmcircles-backwardsCalfraisesJumpingjacksStandingon leftlegShadowboxing

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Standing on left leg
  3. High Knees
  4. Plank
  5. Hop on left foot
  6. Arm circles- frontwards
  7. Guided Meditation
  8. Ride a piece of equipment
  9. Free Space
  10. Line Dancing
  11. Chair pose
  12. High knee jogging
  13. Lap around the Pod
  14. Chair yoga/Tai chi
  15. Arm circles- backwards
  16. Knee to chest
  17. Hop on right foot
  18. Arm circles- frontwards
  19. Shadow boxing
  20. Try a new exercise
  21. Knee to chest
  22. Nature Walk
  23. Squats
  24. Standing on right leg
  25. Squats
  26. Hop on left foot
  27. Run in place
  28. Stretch & Strength
  29. Do the Band Break Workout
  30. High knee
  31. Arm Circles
  32. Shoulder Rolls
  33. Stand On Right Leg
  34. Preform your ball exercises
  35. Squat
  36. Arm circles- backwards
  37. Calf raises
  38. Hop on right foot
  39. Arm Circles- Frontwards
  40. Balance Bar
  41. Squats
  42. Standing on right leg
  43. Run In Place
  44. Stand On Left Leg
  45. Jumping jacks
  46. Modified Jumping Jacks
  47. Zumba
  48. Run in place
  49. Arm circles- backwards
  50. Calf raises
  51. Jumping jacks
  52. Standing on left leg
  53. Shadow boxing