Russian Twists x10 Supine to sit- NO HANDS x10 Yoga Tree Pose Bear Walk Crab Walk Forward Arm Circles x10 Side Plank x10 seconds Backwards Arm Circles x10 Free! Boat Pose hold x20 seconds Single Leg Hops x10 Squat Jumps x10 Monster Walk Side Plank x10 seconds Roll side to side x5 Childs Pose Stretch Single Leg balance x20 seconds 10 Jumping Jacks Roll like a ball 5 double leg hops Boat Pose x 10 seconds squat jumps x5 Free! Plank for 20 seconds Caterpillar Walk 5 lunges Backwards Somersault Somersault 10 Opposite Jumping Jacks Russian Twists x10 Supine to sit- NO HANDS x10 Yoga Tree Pose Bear Walk Crab Walk Forward Arm Circles x10 Side Plank x10 seconds Backwards Arm Circles x10 Free! Boat Pose hold x20 seconds Single Leg Hops x10 Squat Jumps x10 Monster Walk Side Plank x10 seconds Roll side to side x5 Childs Pose Stretch Single Leg balance x20 seconds 10 Jumping Jacks Roll like a ball 5 double leg hops Boat Pose x 10 seconds squat jumps x5 Free! Plank for 20 seconds Caterpillar Walk 5 lunges Backwards Somersault Somersault 10 Opposite Jumping Jacks
(Print)
Russian Twists x10
Supine to sit- NO HANDS x10
Yoga Tree Pose
Bear Walk
Crab Walk
Forward Arm Circles x10
Side Plank x10 seconds
Backwards Arm Circles x10
Free!
Boat Pose hold x20 seconds
Single Leg Hops x10
Squat Jumps x10
Monster Walk
Side Plank x10 seconds
Roll side to side x5
Childs Pose Stretch
Single Leg balance x20 seconds
10 Jumping Jacks
Roll like a ball
5 double leg hops
Boat Pose x 10 seconds
squat jumps x5
Free!
Plank for 20 seconds
Caterpillar Walk
5 lunges
Backwards Somersault
Somersault
10 Opposite Jumping Jacks
