Free! Bear Walk Caterpillar Walk 5 double leg hops Single Leg balance x20 seconds Side Plank x10 seconds Backwards Arm Circles x10 Free! Squat Jumps x10 10 Jumping Jacks Boat Pose x 10 seconds Monster Walk Roll like a ball Side Plank x10 seconds Childs Pose Stretch Single Leg Hops x10 squat jumps x5 Russian Twists x10 Plank for 20 seconds Supine to sit- NO HANDS x10 Crab Walk Somersault Roll side to side x5 5 lunges Forward Arm Circles x10 Backwards Somersault 10 Opposite Jumping Jacks Yoga Tree Pose Boat Pose hold x20 seconds Free! Bear Walk Caterpillar Walk 5 double leg hops Single Leg balance x20 seconds Side Plank x10 seconds Backwards Arm Circles x10 Free! Squat Jumps x10 10 Jumping Jacks Boat Pose x 10 seconds Monster Walk Roll like a ball Side Plank x10 seconds Childs Pose Stretch Single Leg Hops x10 squat jumps x5 Russian Twists x10 Plank for 20 seconds Supine to sit- NO HANDS x10 Crab Walk Somersault Roll side to side x5 5 lunges Forward Arm Circles x10 Backwards Somersault 10 Opposite Jumping Jacks Yoga Tree Pose Boat Pose hold x20 seconds
(Print)
Free!
Bear Walk
Caterpillar Walk
5 double leg hops
Single Leg balance x20 seconds
Side Plank x10 seconds
Backwards Arm Circles x10
Free!
Squat Jumps x10
10 Jumping Jacks
Boat Pose x 10 seconds
Monster Walk
Roll like a ball
Side Plank x10 seconds
Childs Pose Stretch
Single Leg Hops x10
squat jumps x5
Russian Twists x10
Plank for 20 seconds
Supine to sit- NO HANDS x10
Crab Walk
Somersault
Roll side to side x5
5 lunges
Forward Arm Circles x10
Backwards Somersault
10 Opposite Jumping Jacks
Yoga Tree Pose
Boat Pose hold x20 seconds
