Single Leg balance x20 seconds Somersault Boat Pose x 10 seconds Single Leg Hops x10 squat jumps x5 Free! 5 double leg hops Childs Pose Stretch Side Plank x10 seconds Backwards Somersault Boat Pose hold x20 seconds Roll side to side x5 Backwards Arm Circles x10 Side Plank x10 seconds Caterpillar Walk 10 Jumping Jacks Forward Arm Circles x10 Crab Walk Free! Russian Twists x10 Monster Walk 10 Opposite Jumping Jacks Roll like a ball Supine to sit- NO HANDS x10 Yoga Tree Pose Bear Walk Squat Jumps x10 5 lunges Plank for 20 seconds Single Leg balance x20 seconds Somersault Boat Pose x 10 seconds Single Leg Hops x10 squat jumps x5 Free! 5 double leg hops Childs Pose Stretch Side Plank x10 seconds Backwards Somersault Boat Pose hold x20 seconds Roll side to side x5 Backwards Arm Circles x10 Side Plank x10 seconds Caterpillar Walk 10 Jumping Jacks Forward Arm Circles x10 Crab Walk Free! Russian Twists x10 Monster Walk 10 Opposite Jumping Jacks Roll like a ball Supine to sit- NO HANDS x10 Yoga Tree Pose Bear Walk Squat Jumps x10 5 lunges Plank for 20 seconds
(Print)
Single Leg balance x20 seconds
Somersault
Boat Pose x 10 seconds
Single Leg Hops x10
squat jumps x5
Free!
5 double leg hops
Childs Pose Stretch
Side Plank x10 seconds
Backwards Somersault
Boat Pose hold x20 seconds
Roll side to side x5
Backwards Arm Circles x10
Side Plank x10 seconds
Caterpillar Walk
10 Jumping Jacks
Forward Arm Circles x10
Crab Walk
Free!
Russian Twists x10
Monster Walk
10 Opposite Jumping Jacks
Roll like a ball
Supine to sit- NO HANDS x10
Yoga Tree Pose
Bear Walk
Squat Jumps x10
5 lunges
Plank for 20 seconds
