Boat Pose x 10 seconds Squat Jumps x10 Caterpillar Walk Somersault Side Plank x10 seconds Single Leg balance x20 seconds squat jumps x5 Crab Walk Plank for 20 seconds Bear Walk Supine to sit- NO HANDS x10 5 double leg hops Russian Twists x10 Single Leg Hops x10 10 Jumping Jacks Roll like a ball Monster Walk Free! Boat Pose hold x20 seconds Backwards Arm Circles x10 5 lunges Side Plank x10 seconds Yoga Tree Pose Free! 10 Opposite Jumping Jacks Childs Pose Stretch Roll side to side x5 Forward Arm Circles x10 Backwards Somersault Boat Pose x 10 seconds Squat Jumps x10 Caterpillar Walk Somersault Side Plank x10 seconds Single Leg balance x20 seconds squat jumps x5 Crab Walk Plank for 20 seconds Bear Walk Supine to sit- NO HANDS x10 5 double leg hops Russian Twists x10 Single Leg Hops x10 10 Jumping Jacks Roll like a ball Monster Walk Free! Boat Pose hold x20 seconds Backwards Arm Circles x10 5 lunges Side Plank x10 seconds Yoga Tree Pose Free! 10 Opposite Jumping Jacks Childs Pose Stretch Roll side to side x5 Forward Arm Circles x10 Backwards Somersault
(Print)
Boat Pose x 10 seconds
Squat Jumps x10
Caterpillar Walk
Somersault
Side Plank x10 seconds
Single Leg balance x20 seconds
squat jumps x5
Crab Walk
Plank for 20 seconds
Bear Walk
Supine to sit- NO HANDS x10
5 double leg hops
Russian Twists x10
Single Leg Hops x10
10 Jumping Jacks
Roll like a ball
Monster Walk
Free!
Boat Pose hold x20 seconds
Backwards Arm Circles x10
5 lunges
Side Plank x10 seconds
Yoga Tree Pose
Free!
10 Opposite Jumping Jacks
Childs Pose Stretch
Roll side to side x5
Forward Arm Circles x10
Backwards Somersault
