Free!ForwardArmCirclesx10squatjumpsx5Boat Posehold x20secondsCaterpillarWalkSingle Legbalancex20secondsSidePlank x10secondsSidePlank x10secondsCrabWalk5 doubleleg hopsMonsterWalkRolllike aballBoatPose x 10secondsBearWalk5lungesSquatJumpsx10BackwardsSomersaultYogaTreePoseRussianTwistsx10ChildsPoseStretchSomersault10JumpingJacksFree!10OppositeJumpingJacksBackwardsArmCircles x10Plankfor 20secondsRollside toside x5SingleLeg Hopsx10Supine tosit- NOHANDSx10Free!ForwardArmCirclesx10squatjumpsx5Boat Posehold x20secondsCaterpillarWalkSingle Legbalancex20secondsSidePlank x10secondsSidePlank x10secondsCrabWalk5 doubleleg hopsMonsterWalkRolllike aballBoatPose x 10secondsBearWalk5lungesSquatJumpsx10BackwardsSomersaultYogaTreePoseRussianTwistsx10ChildsPoseStretchSomersault10JumpingJacksFree!10OppositeJumpingJacksBackwardsArmCircles x10Plankfor 20secondsRollside toside x5SingleLeg Hopsx10Supine tosit- NOHANDSx10

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Forward Arm Circles x10
  3. squat jumps x5
  4. Boat Pose hold x20 seconds
  5. Caterpillar Walk
  6. Single Leg balance x20 seconds
  7. Side Plank x10 seconds
  8. Side Plank x10 seconds
  9. Crab Walk
  10. 5 double leg hops
  11. Monster Walk
  12. Roll like a ball
  13. Boat Pose x 10 seconds
  14. Bear Walk
  15. 5 lunges
  16. Squat Jumps x10
  17. Backwards Somersault
  18. Yoga Tree Pose
  19. Russian Twists x10
  20. Childs Pose Stretch
  21. Somersault
  22. 10 Jumping Jacks
  23. Free!
  24. 10 Opposite Jumping Jacks
  25. Backwards Arm Circles x10
  26. Plank for 20 seconds
  27. Roll side to side x5
  28. Single Leg Hops x10
  29. Supine to sit- NO HANDS x10