ForwardArmCirclesx105lunges10JumpingJacksSupine tosit- NOHANDSx10Rolllike aballCrabWalk10OppositeJumpingJacksFree!Boat Posehold x20secondsSquatJumpsx10SingleLeg Hopsx10Plankfor 20secondsBearWalkSidePlank x10secondsMonsterWalkSingle Legbalancex20secondsRollside toside x5SidePlank x10secondsBoatPose x 10secondsYogaTreePoseRussianTwistsx10squatjumpsx5BackwardsArmCircles x105 doubleleg hopsFree!ChildsPoseStretchSomersaultCaterpillarWalkBackwardsSomersaultForwardArmCirclesx105lunges10JumpingJacksSupine tosit- NOHANDSx10Rolllike aballCrabWalk10OppositeJumpingJacksFree!Boat Posehold x20secondsSquatJumpsx10SingleLeg Hopsx10Plankfor 20secondsBearWalkSidePlank x10secondsMonsterWalkSingle Legbalancex20secondsRollside toside x5SidePlank x10secondsBoatPose x 10secondsYogaTreePoseRussianTwistsx10squatjumpsx5BackwardsArmCircles x105 doubleleg hopsFree!ChildsPoseStretchSomersaultCaterpillarWalkBackwardsSomersault

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Circles x10
  2. 5 lunges
  3. 10 Jumping Jacks
  4. Supine to sit- NO HANDS x10
  5. Roll like a ball
  6. Crab Walk
  7. 10 Opposite Jumping Jacks
  8. Free!
  9. Boat Pose hold x20 seconds
  10. Squat Jumps x10
  11. Single Leg Hops x10
  12. Plank for 20 seconds
  13. Bear Walk
  14. Side Plank x10 seconds
  15. Monster Walk
  16. Single Leg balance x20 seconds
  17. Roll side to side x5
  18. Side Plank x10 seconds
  19. Boat Pose x 10 seconds
  20. Yoga Tree Pose
  21. Russian Twists x10
  22. squat jumps x5
  23. Backwards Arm Circles x10
  24. 5 double leg hops
  25. Free!
  26. Childs Pose Stretch
  27. Somersault
  28. Caterpillar Walk
  29. Backwards Somersault