SidePlank x10secondsBackwardsArmCircles x10ChildsPoseStretchFree!Supine tosit- NOHANDSx10squatjumpsx5CrabWalkBackwardsSomersaultSingle Legbalancex20secondsForwardArmCirclesx10Free!SquatJumpsx1010OppositeJumpingJacksMonsterWalkSidePlank x10secondsYogaTreePose10JumpingJacks5lungesRollside toside x5SingleLeg Hopsx10Rolllike aballSomersaultCaterpillarWalk5 doubleleg hopsRussianTwistsx10Plankfor 20secondsBoatPose x 10secondsBoat Posehold x20secondsBearWalkSidePlank x10secondsBackwardsArmCircles x10ChildsPoseStretchFree!Supine tosit- NOHANDSx10squatjumpsx5CrabWalkBackwardsSomersaultSingle Legbalancex20secondsForwardArmCirclesx10Free!SquatJumpsx1010OppositeJumpingJacksMonsterWalkSidePlank x10secondsYogaTreePose10JumpingJacks5lungesRollside toside x5SingleLeg Hopsx10Rolllike aballSomersaultCaterpillarWalk5 doubleleg hopsRussianTwistsx10Plankfor 20secondsBoatPose x 10secondsBoat Posehold x20secondsBearWalk

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank x10 seconds
  2. Backwards Arm Circles x10
  3. Childs Pose Stretch
  4. Free!
  5. Supine to sit- NO HANDS x10
  6. squat jumps x5
  7. Crab Walk
  8. Backwards Somersault
  9. Single Leg balance x20 seconds
  10. Forward Arm Circles x10
  11. Free!
  12. Squat Jumps x10
  13. 10 Opposite Jumping Jacks
  14. Monster Walk
  15. Side Plank x10 seconds
  16. Yoga Tree Pose
  17. 10 Jumping Jacks
  18. 5 lunges
  19. Roll side to side x5
  20. Single Leg Hops x10
  21. Roll like a ball
  22. Somersault
  23. Caterpillar Walk
  24. 5 double leg hops
  25. Russian Twists x10
  26. Plank for 20 seconds
  27. Boat Pose x 10 seconds
  28. Boat Pose hold x20 seconds
  29. Bear Walk