10 Jumping Jacks squat jumps x5 Monster Walk Russian Twists x10 Supine to sit- NO HANDS x10 Caterpillar Walk Forward Arm Circles x10 Roll like a ball Side Plank x10 seconds Squat Jumps x10 5 lunges Yoga Tree Pose 10 Opposite Jumping Jacks Crab Walk Boat Pose x 10 seconds Free! Backwards Somersault Boat Pose hold x20 seconds Childs Pose Stretch Bear Walk Backwards Arm Circles x10 Plank for 20 seconds Roll side to side x5 Single Leg Hops x10 Side Plank x10 seconds Somersault Single Leg balance x20 seconds Free! 5 double leg hops 10 Jumping Jacks squat jumps x5 Monster Walk Russian Twists x10 Supine to sit- NO HANDS x10 Caterpillar Walk Forward Arm Circles x10 Roll like a ball Side Plank x10 seconds Squat Jumps x10 5 lunges Yoga Tree Pose 10 Opposite Jumping Jacks Crab Walk Boat Pose x 10 seconds Free! Backwards Somersault Boat Pose hold x20 seconds Childs Pose Stretch Bear Walk Backwards Arm Circles x10 Plank for 20 seconds Roll side to side x5 Single Leg Hops x10 Side Plank x10 seconds Somersault Single Leg balance x20 seconds Free! 5 double leg hops
(Print)
10 Jumping Jacks
squat jumps x5
Monster Walk
Russian Twists x10
Supine to sit- NO HANDS x10
Caterpillar Walk
Forward Arm Circles x10
Roll like a ball
Side Plank x10 seconds
Squat Jumps x10
5 lunges
Yoga Tree Pose
10 Opposite Jumping Jacks
Crab Walk
Boat Pose x 10 seconds
Free!
Backwards Somersault
Boat Pose hold x20 seconds
Childs Pose Stretch
Bear Walk
Backwards Arm Circles x10
Plank for 20 seconds
Roll side to side x5
Single Leg Hops x10
Side Plank x10 seconds
Somersault
Single Leg balance x20 seconds
Free!
5 double leg hops
