ChildsPoseStretchRollside toside x55lungesCaterpillarWalkRolllike aballSupine tosit- NOHANDSx10Free!ForwardArmCirclesx10Boat Posehold x20seconds10JumpingJacks10OppositeJumpingJacks5 doubleleg hopsBackwardsArmCircles x10Single Legbalancex20secondsSidePlank x10secondsSquatJumpsx10squatjumpsx5BoatPose x 10secondsRussianTwistsx10BearWalkSomersaultFree!Plankfor 20secondsMonsterWalkCrabWalkSidePlank x10secondsYogaTreePoseBackwardsSomersaultSingleLeg Hopsx10ChildsPoseStretchRollside toside x55lungesCaterpillarWalkRolllike aballSupine tosit- NOHANDSx10Free!ForwardArmCirclesx10Boat Posehold x20seconds10JumpingJacks10OppositeJumpingJacks5 doubleleg hopsBackwardsArmCircles x10Single Legbalancex20secondsSidePlank x10secondsSquatJumpsx10squatjumpsx5BoatPose x 10secondsRussianTwistsx10BearWalkSomersaultFree!Plankfor 20secondsMonsterWalkCrabWalkSidePlank x10secondsYogaTreePoseBackwardsSomersaultSingleLeg Hopsx10

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Childs Pose Stretch
  2. Roll side to side x5
  3. 5 lunges
  4. Caterpillar Walk
  5. Roll like a ball
  6. Supine to sit- NO HANDS x10
  7. Free!
  8. Forward Arm Circles x10
  9. Boat Pose hold x20 seconds
  10. 10 Jumping Jacks
  11. 10 Opposite Jumping Jacks
  12. 5 double leg hops
  13. Backwards Arm Circles x10
  14. Single Leg balance x20 seconds
  15. Side Plank x10 seconds
  16. Squat Jumps x10
  17. squat jumps x5
  18. Boat Pose x 10 seconds
  19. Russian Twists x10
  20. Bear Walk
  21. Somersault
  22. Free!
  23. Plank for 20 seconds
  24. Monster Walk
  25. Crab Walk
  26. Side Plank x10 seconds
  27. Yoga Tree Pose
  28. Backwards Somersault
  29. Single Leg Hops x10