Side Plank x10 seconds Childs Pose Stretch Roll like a ball Single Leg Hops x10 squat jumps x5 Free! Bear Walk Single Leg balance x20 seconds Plank for 20 seconds Crab Walk Yoga Tree Pose Monster Walk Boat Pose x 10 seconds Russian Twists x10 10 Jumping Jacks 5 lunges Supine to sit- NO HANDS x10 Boat Pose hold x20 seconds 5 double leg hops Caterpillar Walk Squat Jumps x10 Side Plank x10 seconds Forward Arm Circles x10 Backwards Arm Circles x10 10 Opposite Jumping Jacks Backwards Somersault Roll side to side x5 Somersault Free! Side Plank x10 seconds Childs Pose Stretch Roll like a ball Single Leg Hops x10 squat jumps x5 Free! Bear Walk Single Leg balance x20 seconds Plank for 20 seconds Crab Walk Yoga Tree Pose Monster Walk Boat Pose x 10 seconds Russian Twists x10 10 Jumping Jacks 5 lunges Supine to sit- NO HANDS x10 Boat Pose hold x20 seconds 5 double leg hops Caterpillar Walk Squat Jumps x10 Side Plank x10 seconds Forward Arm Circles x10 Backwards Arm Circles x10 10 Opposite Jumping Jacks Backwards Somersault Roll side to side x5 Somersault Free!
(Print)
Side Plank x10 seconds
Childs Pose Stretch
Roll like a ball
Single Leg Hops x10
squat jumps x5
Free!
Bear Walk
Single Leg balance x20 seconds
Plank for 20 seconds
Crab Walk
Yoga Tree Pose
Monster Walk
Boat Pose x 10 seconds
Russian Twists x10
10 Jumping Jacks
5 lunges
Supine to sit- NO HANDS x10
Boat Pose hold x20 seconds
5 double leg hops
Caterpillar Walk
Squat Jumps x10
Side Plank x10 seconds
Forward Arm Circles x10
Backwards Arm Circles x10
10 Opposite Jumping Jacks
Backwards Somersault
Roll side to side x5
Somersault
Free!
