CaterpillarWalksquatjumpsx5Rolllike aball5 doubleleg hops5lunges10JumpingJacksForwardArmCirclesx10Boat Posehold x20secondsBackwardsArmCircles x10Single Legbalancex20secondsFree!Supine tosit- NOHANDSx10YogaTreePose10OppositeJumpingJacksChildsPoseStretchCrabWalkBackwardsSomersaultFree!SquatJumpsx10SidePlank x10secondsRollside toside x5RussianTwistsx10SidePlank x10secondsBoatPose x 10secondsSomersaultSingleLeg Hopsx10BearWalkPlankfor 20secondsMonsterWalkCaterpillarWalksquatjumpsx5Rolllike aball5 doubleleg hops5lunges10JumpingJacksForwardArmCirclesx10Boat Posehold x20secondsBackwardsArmCircles x10Single Legbalancex20secondsFree!Supine tosit- NOHANDSx10YogaTreePose10OppositeJumpingJacksChildsPoseStretchCrabWalkBackwardsSomersaultFree!SquatJumpsx10SidePlank x10secondsRollside toside x5RussianTwistsx10SidePlank x10secondsBoatPose x 10secondsSomersaultSingleLeg Hopsx10BearWalkPlankfor 20secondsMonsterWalk

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caterpillar Walk
  2. squat jumps x5
  3. Roll like a ball
  4. 5 double leg hops
  5. 5 lunges
  6. 10 Jumping Jacks
  7. Forward Arm Circles x10
  8. Boat Pose hold x20 seconds
  9. Backwards Arm Circles x10
  10. Single Leg balance x20 seconds
  11. Free!
  12. Supine to sit- NO HANDS x10
  13. Yoga Tree Pose
  14. 10 Opposite Jumping Jacks
  15. Childs Pose Stretch
  16. Crab Walk
  17. Backwards Somersault
  18. Free!
  19. Squat Jumps x10
  20. Side Plank x10 seconds
  21. Roll side to side x5
  22. Russian Twists x10
  23. Side Plank x10 seconds
  24. Boat Pose x 10 seconds
  25. Somersault
  26. Single Leg Hops x10
  27. Bear Walk
  28. Plank for 20 seconds
  29. Monster Walk