BearWalksquatjumpsx5MonsterWalk5lungesChildsPoseStretchPlankfor 20secondsSidePlank x10secondsSidePlank x10secondsSingleLeg Hopsx1010OppositeJumpingJacksSupine tosit- NOHANDSx10RussianTwistsx10CrabWalkSomersault10JumpingJacksBackwardsArmCircles x10CaterpillarWalkFree!SquatJumpsx10Rollside toside x5Boat Posehold x20secondsForwardArmCirclesx105 doubleleg hopsFree!BackwardsSomersaultSingle Legbalancex20secondsRolllike aballYogaTreePoseBoatPose x 10secondsBearWalksquatjumpsx5MonsterWalk5lungesChildsPoseStretchPlankfor 20secondsSidePlank x10secondsSidePlank x10secondsSingleLeg Hopsx1010OppositeJumpingJacksSupine tosit- NOHANDSx10RussianTwistsx10CrabWalkSomersault10JumpingJacksBackwardsArmCircles x10CaterpillarWalkFree!SquatJumpsx10Rollside toside x5Boat Posehold x20secondsForwardArmCirclesx105 doubleleg hopsFree!BackwardsSomersaultSingle Legbalancex20secondsRolllike aballYogaTreePoseBoatPose x 10seconds

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Walk
  2. squat jumps x5
  3. Monster Walk
  4. 5 lunges
  5. Childs Pose Stretch
  6. Plank for 20 seconds
  7. Side Plank x10 seconds
  8. Side Plank x10 seconds
  9. Single Leg Hops x10
  10. 10 Opposite Jumping Jacks
  11. Supine to sit- NO HANDS x10
  12. Russian Twists x10
  13. Crab Walk
  14. Somersault
  15. 10 Jumping Jacks
  16. Backwards Arm Circles x10
  17. Caterpillar Walk
  18. Free!
  19. Squat Jumps x10
  20. Roll side to side x5
  21. Boat Pose hold x20 seconds
  22. Forward Arm Circles x10
  23. 5 double leg hops
  24. Free!
  25. Backwards Somersault
  26. Single Leg balance x20 seconds
  27. Roll like a ball
  28. Yoga Tree Pose
  29. Boat Pose x 10 seconds