Boat Pose x 10 seconds Roll side to side x5 Bear Walk Boat Pose hold x20 seconds Roll like a ball Supine to sit- NO HANDS x10 Single Leg balance x20 seconds 10 Opposite Jumping Jacks Side Plank x10 seconds Squat Jumps x10 Single Leg Hops x10 Plank for 20 seconds Forward Arm Circles x10 Caterpillar Walk Free! Side Plank x10 seconds Yoga Tree Pose Childs Pose Stretch Backwards Arm Circles x10 Backwards Somersault Russian Twists x10 Monster Walk 10 Jumping Jacks squat jumps x5 5 double leg hops Crab Walk Free! 5 lunges Somersault Boat Pose x 10 seconds Roll side to side x5 Bear Walk Boat Pose hold x20 seconds Roll like a ball Supine to sit- NO HANDS x10 Single Leg balance x20 seconds 10 Opposite Jumping Jacks Side Plank x10 seconds Squat Jumps x10 Single Leg Hops x10 Plank for 20 seconds Forward Arm Circles x10 Caterpillar Walk Free! Side Plank x10 seconds Yoga Tree Pose Childs Pose Stretch Backwards Arm Circles x10 Backwards Somersault Russian Twists x10 Monster Walk 10 Jumping Jacks squat jumps x5 5 double leg hops Crab Walk Free! 5 lunges Somersault
(Print)
Boat Pose x 10 seconds
Roll side to side x5
Bear Walk
Boat Pose hold x20 seconds
Roll like a ball
Supine to sit- NO HANDS x10
Single Leg balance x20 seconds
10 Opposite Jumping Jacks
Side Plank x10 seconds
Squat Jumps x10
Single Leg Hops x10
Plank for 20 seconds
Forward Arm Circles x10
Caterpillar Walk
Free!
Side Plank x10 seconds
Yoga Tree Pose
Childs Pose Stretch
Backwards Arm Circles x10
Backwards Somersault
Russian Twists x10
Monster Walk
10 Jumping Jacks
squat jumps x5
5 double leg hops
Crab Walk
Free!
5 lunges
Somersault
