SquatJumpsx10ChildsPoseStretchSomersaultFree!Rolllike aballBackwardsSomersaultMonsterWalkFree!Supine tosit- NOHANDSx105lungesCaterpillarWalkBoat Posehold x20secondsRollside toside x510JumpingJacksSingle Legbalancex20secondsSidePlank x10secondsPlankfor 20secondsYogaTreePosesquatjumpsx510OppositeJumpingJacksSingleLeg Hopsx10BearWalkSidePlank x10secondsBackwardsArmCircles x10ForwardArmCirclesx10RussianTwistsx10BoatPose x 10seconds5 doubleleg hopsCrabWalkSquatJumpsx10ChildsPoseStretchSomersaultFree!Rolllike aballBackwardsSomersaultMonsterWalkFree!Supine tosit- NOHANDSx105lungesCaterpillarWalkBoat Posehold x20secondsRollside toside x510JumpingJacksSingle Legbalancex20secondsSidePlank x10secondsPlankfor 20secondsYogaTreePosesquatjumpsx510OppositeJumpingJacksSingleLeg Hopsx10BearWalkSidePlank x10secondsBackwardsArmCircles x10ForwardArmCirclesx10RussianTwistsx10BoatPose x 10seconds5 doubleleg hopsCrabWalk

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps x10
  2. Childs Pose Stretch
  3. Somersault
  4. Free!
  5. Roll like a ball
  6. Backwards Somersault
  7. Monster Walk
  8. Free!
  9. Supine to sit- NO HANDS x10
  10. 5 lunges
  11. Caterpillar Walk
  12. Boat Pose hold x20 seconds
  13. Roll side to side x5
  14. 10 Jumping Jacks
  15. Single Leg balance x20 seconds
  16. Side Plank x10 seconds
  17. Plank for 20 seconds
  18. Yoga Tree Pose
  19. squat jumps x5
  20. 10 Opposite Jumping Jacks
  21. Single Leg Hops x10
  22. Bear Walk
  23. Side Plank x10 seconds
  24. Backwards Arm Circles x10
  25. Forward Arm Circles x10
  26. Russian Twists x10
  27. Boat Pose x 10 seconds
  28. 5 double leg hops
  29. Crab Walk