SidePlank x10secondsBoat Posehold x20seconds10OppositeJumpingJackssquatjumpsx5SomersaultRollside toside x5BackwardsArmCircles x105 doubleleg hopsBoatPose x 10secondsSidePlank x10secondsSupine tosit- NOHANDSx10SingleLeg Hopsx10Free!RussianTwistsx10BackwardsSomersaultMonsterWalk10JumpingJacksCaterpillarWalkFree!Plankfor 20secondsChildsPoseStretchBearWalkForwardArmCirclesx10Rolllike aballSingle Legbalancex20secondsYogaTreePoseSquatJumpsx105lungesCrabWalkSidePlank x10secondsBoat Posehold x20seconds10OppositeJumpingJackssquatjumpsx5SomersaultRollside toside x5BackwardsArmCircles x105 doubleleg hopsBoatPose x 10secondsSidePlank x10secondsSupine tosit- NOHANDSx10SingleLeg Hopsx10Free!RussianTwistsx10BackwardsSomersaultMonsterWalk10JumpingJacksCaterpillarWalkFree!Plankfor 20secondsChildsPoseStretchBearWalkForwardArmCirclesx10Rolllike aballSingle Legbalancex20secondsYogaTreePoseSquatJumpsx105lungesCrabWalk

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank x10 seconds
  2. Boat Pose hold x20 seconds
  3. 10 Opposite Jumping Jacks
  4. squat jumps x5
  5. Somersault
  6. Roll side to side x5
  7. Backwards Arm Circles x10
  8. 5 double leg hops
  9. Boat Pose x 10 seconds
  10. Side Plank x10 seconds
  11. Supine to sit- NO HANDS x10
  12. Single Leg Hops x10
  13. Free!
  14. Russian Twists x10
  15. Backwards Somersault
  16. Monster Walk
  17. 10 Jumping Jacks
  18. Caterpillar Walk
  19. Free!
  20. Plank for 20 seconds
  21. Childs Pose Stretch
  22. Bear Walk
  23. Forward Arm Circles x10
  24. Roll like a ball
  25. Single Leg balance x20 seconds
  26. Yoga Tree Pose
  27. Squat Jumps x10
  28. 5 lunges
  29. Crab Walk