PrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterVacuumthe LivingRoomCuddlewith yourchild orpetCleanthebathroomSpend 10minutesmeditatingZoom witha friend orfamilymemberGetdressedfor thedayTake anhour breakfrom socialmediaEat fruits orvegetableswith everymealWrite down3 thingsyou aregrateful forWash yourhands forat least 20secondsGo for a10 minutewalkWipedown allyourdoorknobsExperimentcookingsomethingnewGo fora bikerideMakeyourbedWatchacomedyScheduletime to dosomethingyou enjoySpendtimeoutsidePracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsDo an athomeworkoutPrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterVacuumthe LivingRoomCuddlewith yourchild orpetCleanthebathroomSpend 10minutesmeditatingZoom witha friend orfamilymemberGetdressedfor thedayTake anhour breakfrom socialmediaEat fruits orvegetableswith everymealWrite down3 thingsyou aregrateful forWash yourhands forat least 20secondsGo for a10 minutewalkWipedown allyourdoorknobsExperimentcookingsomethingnewGo fora bikerideMakeyourbedWatchacomedyScheduletime to dosomethingyou enjoySpendtimeoutsidePracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsDo an athomeworkout

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare your favorite meal
  2. Stay hydrated! Drink 8 glasses of water
  3. Vacuum the Living Room
  5. Cuddle with your child or pet
  6. Clean the bathroom
  7. Spend 10 minutes meditating
  8. Zoom with a friend or family member
  9. Get dressed for the day
  10. Take an hour break from social media
  11. Eat fruits or vegetables with every meal
  12. Write down 3 things you are grateful for
  13. Wash your hands for at least 20 seconds
  14. Go for a 10 minute walk
  15. Wipe down all your doorknobs
  16. Experiment cooking something new
  17. Go for a bike ride
  18. Make your bed
  19. Watch a comedy
  20. Schedule time to do something you enjoy
  21. Spend time outside
  23. Practice deep breathing! Take 10 deep breaths
  24. Watch something other than the news
  25. Do an at home workout