Cuddlewith yourchild orpetPracticedeepbreathing!Take 10deep breathsWash yourhands forat least 20secondsWatchsomethingother thanthe newsEat fruits orvegetableswith everymealStayhydrated!Drink 8glasses ofwaterWipedown allyourdoorknobsGetdressedfor thedayGo for a10 minutewalkVacuumthe LivingRoomPrepareyourfavoritemealCleanthebathroomExperimentcookingsomethingnewSpend 10minutesmeditatingTake anhour breakfrom socialmediaDo an athomeworkoutScheduletime to dosomethingyou enjoyMakeyourbedWatchacomedySpendtimeoutsideWrite down3 thingsyou aregrateful forGo fora bikerideZoom witha friend orfamilymemberCuddlewith yourchild orpetPracticedeepbreathing!Take 10deep breathsWash yourhands forat least 20secondsWatchsomethingother thanthe newsEat fruits orvegetableswith everymealStayhydrated!Drink 8glasses ofwaterWipedown allyourdoorknobsGetdressedfor thedayGo for a10 minutewalkVacuumthe LivingRoomPrepareyourfavoritemealCleanthebathroomExperimentcookingsomethingnewSpend 10minutesmeditatingTake anhour breakfrom socialmediaDo an athomeworkoutScheduletime to dosomethingyou enjoyMakeyourbedWatchacomedySpendtimeoutsideWrite down3 thingsyou aregrateful forGo fora bikerideZoom witha friend orfamilymember

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Cuddle with your child or pet
  3. Practice deep breathing! Take 10 deep breaths
  4. Wash your hands for at least 20 seconds
  5. Watch something other than the news
  6. Eat fruits or vegetables with every meal
  7. Stay hydrated! Drink 8 glasses of water
  8. Wipe down all your doorknobs
  9. Get dressed for the day
  10. Go for a 10 minute walk
  12. Vacuum the Living Room
  13. Prepare your favorite meal
  14. Clean the bathroom
  15. Experiment cooking something new
  16. Spend 10 minutes meditating
  17. Take an hour break from social media
  18. Do an at home workout
  19. Schedule time to do something you enjoy
  20. Make your bed
  21. Watch a comedy
  22. Spend time outside
  23. Write down 3 things you are grateful for
  24. Go for a bike ride
  25. Zoom with a friend or family member