Getdressedfor thedayGo for a10 minutewalkWash yourhands forat least 20secondsStayhydrated!Drink 8glasses ofwaterDo an athomeworkoutSpend 10minutesmeditatingVacuumthe LivingRoomWatchacomedyPrepareyourfavoritemealEat fruits orvegetableswith everymealMakeyourbedZoom witha friend orfamilymemberTake anhour breakfrom socialmediaWipedown allyourdoorknobsScheduletime to dosomethingyou enjoyWatchsomethingother thanthe newsGo fora bikerideWrite down3 thingsyou aregrateful forCleanthebathroomExperimentcookingsomethingnewCuddlewith yourchild orpetSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsGetdressedfor thedayGo for a10 minutewalkWash yourhands forat least 20secondsStayhydrated!Drink 8glasses ofwaterDo an athomeworkoutSpend 10minutesmeditatingVacuumthe LivingRoomWatchacomedyPrepareyourfavoritemealEat fruits orvegetableswith everymealMakeyourbedZoom witha friend orfamilymemberTake anhour breakfrom socialmediaWipedown allyourdoorknobsScheduletime to dosomethingyou enjoyWatchsomethingother thanthe newsGo fora bikerideWrite down3 thingsyou aregrateful forCleanthebathroomExperimentcookingsomethingnewCuddlewith yourchild orpetSpendtimeoutsidePracticedeepbreathing!Take 10deep breaths

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get dressed for the day
  2. Go for a 10 minute walk
  3. Wash your hands for at least 20 seconds
  4. Stay hydrated! Drink 8 glasses of water
  5. Do an at home workout
  6. Spend 10 minutes meditating
  7. Vacuum the Living Room
  9. Watch a comedy
  10. Prepare your favorite meal
  11. Eat fruits or vegetables with every meal
  12. Make your bed
  13. Zoom with a friend or family member
  14. Take an hour break from social media
  15. Wipe down all your doorknobs
  16. Schedule time to do something you enjoy
  17. Watch something other than the news
  18. Go for a bike ride
  19. Write down 3 things you are grateful for
  20. Clean the bathroom
  21. Experiment cooking something new
  22. Cuddle with your child or pet
  23. Spend time outside
  24. Practice deep breathing! Take 10 deep breaths