Cuddlewith yourchild orpetPracticedeepbreathing!Take 10deep breathsCleanthebathroomMakeyourbedTake anhour breakfrom socialmediaWash yourhands forat least 20secondsDo an athomeworkoutPrepareyourfavoritemealEat fruits orvegetableswith everymealWipedown allyourdoorknobsZoom witha friend orfamilymemberScheduletime to dosomethingyou enjoyWrite down3 thingsyou aregrateful forExperimentcookingsomethingnewStayhydrated!Drink 8glasses ofwaterSpend 10minutesmeditatingWatchsomethingother thanthe newsSpendtimeoutsideGo for a10 minutewalkGo fora bikerideVacuumthe LivingRoomWatchacomedyGetdressedfor thedayCuddlewith yourchild orpetPracticedeepbreathing!Take 10deep breathsCleanthebathroomMakeyourbedTake anhour breakfrom socialmediaWash yourhands forat least 20secondsDo an athomeworkoutPrepareyourfavoritemealEat fruits orvegetableswith everymealWipedown allyourdoorknobsZoom witha friend orfamilymemberScheduletime to dosomethingyou enjoyWrite down3 thingsyou aregrateful forExperimentcookingsomethingnewStayhydrated!Drink 8glasses ofwaterSpend 10minutesmeditatingWatchsomethingother thanthe newsSpendtimeoutsideGo for a10 minutewalkGo fora bikerideVacuumthe LivingRoomWatchacomedyGetdressedfor theday

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with your child or pet
  2. Practice deep breathing! Take 10 deep breaths
  4. Clean the bathroom
  5. Make your bed
  6. Take an hour break from social media
  7. Wash your hands for at least 20 seconds
  8. Do an at home workout
  9. Prepare your favorite meal
  10. Eat fruits or vegetables with every meal
  11. Wipe down all your doorknobs
  12. Zoom with a friend or family member
  13. Schedule time to do something you enjoy
  14. Write down 3 things you are grateful for
  15. Experiment cooking something new
  16. Stay hydrated! Drink 8 glasses of water
  17. Spend 10 minutes meditating
  18. Watch something other than the news
  19. Spend time outside
  21. Go for a 10 minute walk
  22. Go for a bike ride
  23. Vacuum the Living Room
  24. Watch a comedy
  25. Get dressed for the day