Practicedeepbreathing!Take 10deep breathsGo fora bikerideVacuumthe LivingRoomWatchacomedyPrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterCuddlewith yourchild orpetZoom witha friend orfamilymemberDo an athomeworkoutScheduletime to dosomethingyou enjoyExperimentcookingsomethingnewWipedown allyourdoorknobsGo for a10 minutewalkWash yourhands forat least 20secondsWrite down3 thingsyou aregrateful forEat fruits orvegetableswith everymealMakeyourbedWatchsomethingother thanthe newsGetdressedfor thedaySpend 10minutesmeditatingSpendtimeoutsideTake anhour breakfrom socialmediaCleanthebathroomPracticedeepbreathing!Take 10deep breathsGo fora bikerideVacuumthe LivingRoomWatchacomedyPrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterCuddlewith yourchild orpetZoom witha friend orfamilymemberDo an athomeworkoutScheduletime to dosomethingyou enjoyExperimentcookingsomethingnewWipedown allyourdoorknobsGo for a10 minutewalkWash yourhands forat least 20secondsWrite down3 thingsyou aregrateful forEat fruits orvegetableswith everymealMakeyourbedWatchsomethingother thanthe newsGetdressedfor thedaySpend 10minutesmeditatingSpendtimeoutsideTake anhour breakfrom socialmediaCleanthebathroom

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing! Take 10 deep breaths
  2. Go for a bike ride
  3. Vacuum the Living Room
  5. Watch a comedy
  6. Prepare your favorite meal
  7. Stay hydrated! Drink 8 glasses of water
  8. Cuddle with your child or pet
  9. Zoom with a friend or family member
  10. Do an at home workout
  11. Schedule time to do something you enjoy
  12. Experiment cooking something new
  14. Wipe down all your doorknobs
  15. Go for a 10 minute walk
  16. Wash your hands for at least 20 seconds
  17. Write down 3 things you are grateful for
  18. Eat fruits or vegetables with every meal
  19. Make your bed
  20. Watch something other than the news
  21. Get dressed for the day
  22. Spend 10 minutes meditating
  23. Spend time outside
  24. Take an hour break from social media
  25. Clean the bathroom