Spend 10minutesmeditatingMakeyourbedWipedown allyourdoorknobsStayhydrated!Drink 8glasses ofwaterTake anhour breakfrom socialmediaDo an athomeworkoutCleanthebathroomScheduletime to dosomethingyou enjoyPracticedeepbreathing!Take 10deep breathsZoom witha friend orfamilymemberWatchsomethingother thanthe newsCuddlewith yourchild orpetGetdressedfor thedayPrepareyourfavoritemealEat fruits orvegetableswith everymealGo fora bikerideWash yourhands forat least 20secondsExperimentcookingsomethingnewVacuumthe LivingRoomWatchacomedySpendtimeoutsideWrite down3 thingsyou aregrateful forGo for a10 minutewalkSpend 10minutesmeditatingMakeyourbedWipedown allyourdoorknobsStayhydrated!Drink 8glasses ofwaterTake anhour breakfrom socialmediaDo an athomeworkoutCleanthebathroomScheduletime to dosomethingyou enjoyPracticedeepbreathing!Take 10deep breathsZoom witha friend orfamilymemberWatchsomethingother thanthe newsCuddlewith yourchild orpetGetdressedfor thedayPrepareyourfavoritemealEat fruits orvegetableswith everymealGo fora bikerideWash yourhands forat least 20secondsExperimentcookingsomethingnewVacuumthe LivingRoomWatchacomedySpendtimeoutsideWrite down3 thingsyou aregrateful forGo for a10 minutewalk

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes meditating
  2. Make your bed
  3. Wipe down all your doorknobs
  4. Stay hydrated! Drink 8 glasses of water
  6. Take an hour break from social media
  7. Do an at home workout
  8. Clean the bathroom
  9. Schedule time to do something you enjoy
  10. Practice deep breathing! Take 10 deep breaths
  11. Zoom with a friend or family member
  12. Watch something other than the news
  13. Cuddle with your child or pet
  14. Get dressed for the day
  16. Prepare your favorite meal
  17. Eat fruits or vegetables with every meal
  18. Go for a bike ride
  19. Wash your hands for at least 20 seconds
  20. Experiment cooking something new
  21. Vacuum the Living Room
  22. Watch a comedy
  23. Spend time outside
  24. Write down 3 things you are grateful for
  25. Go for a 10 minute walk