Wash yourhands forat least 20secondsTake anhour breakfrom socialmediaZoom witha friend orfamilymemberGo fora bikerideSpendtimeoutsideCuddlewith yourchild orpetSpend 10minutesmeditatingVacuumthe LivingRoomEat fruits orvegetableswith everymealWatchacomedyGetdressedfor thedayDo an athomeworkoutGo for a10 minutewalkPrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterPracticedeepbreathing!Take 10deep breathsWrite down3 thingsyou aregrateful forWipedown allyourdoorknobsWatchsomethingother thanthe newsExperimentcookingsomethingnewCleanthebathroomMakeyourbedScheduletime to dosomethingyou enjoyWash yourhands forat least 20secondsTake anhour breakfrom socialmediaZoom witha friend orfamilymemberGo fora bikerideSpendtimeoutsideCuddlewith yourchild orpetSpend 10minutesmeditatingVacuumthe LivingRoomEat fruits orvegetableswith everymealWatchacomedyGetdressedfor thedayDo an athomeworkoutGo for a10 minutewalkPrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterPracticedeepbreathing!Take 10deep breathsWrite down3 thingsyou aregrateful forWipedown allyourdoorknobsWatchsomethingother thanthe newsExperimentcookingsomethingnewCleanthebathroomMakeyourbedScheduletime to dosomethingyou enjoy

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands for at least 20 seconds
  2. Take an hour break from social media
  3. Zoom with a friend or family member
  6. Go for a bike ride
  7. Spend time outside
  8. Cuddle with your child or pet
  9. Spend 10 minutes meditating
  10. Vacuum the Living Room
  11. Eat fruits or vegetables with every meal
  12. Watch a comedy
  13. Get dressed for the day
  14. Do an at home workout
  15. Go for a 10 minute walk
  16. Prepare your favorite meal
  17. Stay hydrated! Drink 8 glasses of water
  18. Practice deep breathing! Take 10 deep breaths
  19. Write down 3 things you are grateful for
  20. Wipe down all your doorknobs
  21. Watch something other than the news
  22. Experiment cooking something new
  23. Clean the bathroom
  24. Make your bed
  25. Schedule time to do something you enjoy