Getdressedfor thedayPracticedeepbreathing!Take 10deep breathsZoom witha friend orfamilymemberMakeyourbedScheduletime to dosomethingyou enjoyEat fruits orvegetableswith everymealWrite down3 thingsyou aregrateful forTake anhour breakfrom socialmediaSpendtimeoutsideGo fora bikerideWipedown allyourdoorknobsWatchsomethingother thanthe newsExperimentcookingsomethingnewVacuumthe LivingRoomSpend 10minutesmeditatingCleanthebathroomGo for a10 minutewalkCuddlewith yourchild orpetStayhydrated!Drink 8glasses ofwaterWatchacomedyWash yourhands forat least 20secondsDo an athomeworkoutPrepareyourfavoritemealGetdressedfor thedayPracticedeepbreathing!Take 10deep breathsZoom witha friend orfamilymemberMakeyourbedScheduletime to dosomethingyou enjoyEat fruits orvegetableswith everymealWrite down3 thingsyou aregrateful forTake anhour breakfrom socialmediaSpendtimeoutsideGo fora bikerideWipedown allyourdoorknobsWatchsomethingother thanthe newsExperimentcookingsomethingnewVacuumthe LivingRoomSpend 10minutesmeditatingCleanthebathroomGo for a10 minutewalkCuddlewith yourchild orpetStayhydrated!Drink 8glasses ofwaterWatchacomedyWash yourhands forat least 20secondsDo an athomeworkoutPrepareyourfavoritemeal

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get dressed for the day
  2. Practice deep breathing! Take 10 deep breaths
  3. Zoom with a friend or family member
  5. Make your bed
  6. Schedule time to do something you enjoy
  7. Eat fruits or vegetables with every meal
  8. Write down 3 things you are grateful for
  9. Take an hour break from social media
  10. Spend time outside
  11. Go for a bike ride
  12. Wipe down all your doorknobs
  13. Watch something other than the news
  14. Experiment cooking something new
  15. Vacuum the Living Room
  16. Spend 10 minutes meditating
  17. Clean the bathroom
  18. Go for a 10 minute walk
  20. Cuddle with your child or pet
  21. Stay hydrated! Drink 8 glasses of water
  22. Watch a comedy
  23. Wash your hands for at least 20 seconds
  24. Do an at home workout
  25. Prepare your favorite meal