SpendtimeoutsideDo an athomeworkoutScheduletime to dosomethingyou enjoyWrite down3 thingsyou aregrateful forExperimentcookingsomethingnewEat fruits orvegetableswith everymealWatchsomethingother thanthe newsStayhydrated!Drink 8glasses ofwaterTake anhour breakfrom socialmediaCuddlewith yourchild orpetSpend 10minutesmeditatingGo for a10 minutewalkZoom witha friend orfamilymemberWatchacomedyMakeyourbedGo fora bikeridePrepareyourfavoritemealCleanthebathroomPracticedeepbreathing!Take 10deep breathsWipedown allyourdoorknobsWash yourhands forat least 20secondsVacuumthe LivingRoomGetdressedfor thedaySpendtimeoutsideDo an athomeworkoutScheduletime to dosomethingyou enjoyWrite down3 thingsyou aregrateful forExperimentcookingsomethingnewEat fruits orvegetableswith everymealWatchsomethingother thanthe newsStayhydrated!Drink 8glasses ofwaterTake anhour breakfrom socialmediaCuddlewith yourchild orpetSpend 10minutesmeditatingGo for a10 minutewalkZoom witha friend orfamilymemberWatchacomedyMakeyourbedGo fora bikeridePrepareyourfavoritemealCleanthebathroomPracticedeepbreathing!Take 10deep breathsWipedown allyourdoorknobsWash yourhands forat least 20secondsVacuumthe LivingRoomGetdressedfor theday

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Do an at home workout
  3. Schedule time to do something you enjoy
  4. Write down 3 things you are grateful for
  6. Experiment cooking something new
  7. Eat fruits or vegetables with every meal
  8. Watch something other than the news
  9. Stay hydrated! Drink 8 glasses of water
  10. Take an hour break from social media
  11. Cuddle with your child or pet
  12. Spend 10 minutes meditating
  13. Go for a 10 minute walk
  14. Zoom with a friend or family member
  15. Watch a comedy
  16. Make your bed
  17. Go for a bike ride
  18. Prepare your favorite meal
  19. Clean the bathroom
  20. Practice deep breathing! Take 10 deep breaths
  21. Wipe down all your doorknobs
  22. Wash your hands for at least 20 seconds
  23. Vacuum the Living Room
  25. Get dressed for the day