Vacuumthe LivingRoomCuddlewith yourchild orpetGetdressedfor thedayPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsZoom witha friend orfamilymemberWipedown allyourdoorknobsStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forGo fora bikerideMakeyourbedGo for a10 minutewalkCleanthebathroomSpendtimeoutsideEat fruits orvegetableswith everymealWash yourhands forat least 20secondsExperimentcookingsomethingnewScheduletime to dosomethingyou enjoySpend 10minutesmeditatingWatchacomedyDo an athomeworkoutTake anhour breakfrom socialmediaPrepareyourfavoritemealVacuumthe LivingRoomCuddlewith yourchild orpetGetdressedfor thedayPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsZoom witha friend orfamilymemberWipedown allyourdoorknobsStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forGo fora bikerideMakeyourbedGo for a10 minutewalkCleanthebathroomSpendtimeoutsideEat fruits orvegetableswith everymealWash yourhands forat least 20secondsExperimentcookingsomethingnewScheduletime to dosomethingyou enjoySpend 10minutesmeditatingWatchacomedyDo an athomeworkoutTake anhour breakfrom socialmediaPrepareyourfavoritemeal

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacuum the Living Room
  2. Cuddle with your child or pet
  3. Get dressed for the day
  4. Practice deep breathing! Take 10 deep breaths
  5. Watch something other than the news
  6. Zoom with a friend or family member
  7. Wipe down all your doorknobs
  9. Stay hydrated! Drink 8 glasses of water
  10. Write down 3 things you are grateful for
  11. Go for a bike ride
  12. Make your bed
  13. Go for a 10 minute walk
  14. Clean the bathroom
  16. Spend time outside
  17. Eat fruits or vegetables with every meal
  18. Wash your hands for at least 20 seconds
  19. Experiment cooking something new
  20. Schedule time to do something you enjoy
  21. Spend 10 minutes meditating
  22. Watch a comedy
  23. Do an at home workout
  24. Take an hour break from social media
  25. Prepare your favorite meal