PrepareyourfavoritemealGo fora bikerideWatchsomethingother thanthe newsTake anhour breakfrom socialmediaSpend 10minutesmeditatingScheduletime to dosomethingyou enjoyCleanthebathroomStayhydrated!Drink 8glasses ofwaterGo for a10 minutewalkWash yourhands forat least 20secondsMakeyourbedWrite down3 thingsyou aregrateful forWipedown allyourdoorknobsDo an athomeworkoutSpendtimeoutsideWatchacomedyCuddlewith yourchild orpetExperimentcookingsomethingnewPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoomGetdressedfor thedayZoom witha friend orfamilymemberEat fruits orvegetableswith everymealPrepareyourfavoritemealGo fora bikerideWatchsomethingother thanthe newsTake anhour breakfrom socialmediaSpend 10minutesmeditatingScheduletime to dosomethingyou enjoyCleanthebathroomStayhydrated!Drink 8glasses ofwaterGo for a10 minutewalkWash yourhands forat least 20secondsMakeyourbedWrite down3 thingsyou aregrateful forWipedown allyourdoorknobsDo an athomeworkoutSpendtimeoutsideWatchacomedyCuddlewith yourchild orpetExperimentcookingsomethingnewPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoomGetdressedfor thedayZoom witha friend orfamilymemberEat fruits orvegetableswith everymeal

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare your favorite meal
  2. Go for a bike ride
  3. Watch something other than the news
  4. Take an hour break from social media
  6. Spend 10 minutes meditating
  7. Schedule time to do something you enjoy
  8. Clean the bathroom
  9. Stay hydrated! Drink 8 glasses of water
  10. Go for a 10 minute walk
  11. Wash your hands for at least 20 seconds
  13. Make your bed
  14. Write down 3 things you are grateful for
  15. Wipe down all your doorknobs
  16. Do an at home workout
  17. Spend time outside
  18. Watch a comedy
  19. Cuddle with your child or pet
  20. Experiment cooking something new
  21. Practice deep breathing! Take 10 deep breaths
  22. Vacuum the Living Room
  23. Get dressed for the day
  24. Zoom with a friend or family member
  25. Eat fruits or vegetables with every meal