MakeyourbedStayhydrated!Drink 8glasses ofwaterExperimentcookingsomethingnewGo fora bikerideDo an athomeworkoutCleanthebathroomSpendtimeoutsideTake anhour breakfrom socialmediaPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsSpend 10minutesmeditatingWatchacomedyPrepareyourfavoritemealWipedown allyourdoorknobsGetdressedfor thedayCuddlewith yourchild orpetGo for a10 minutewalkWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyZoom witha friend orfamilymemberWash yourhands forat least 20secondsVacuumthe LivingRoomEat fruits orvegetableswith everymealMakeyourbedStayhydrated!Drink 8glasses ofwaterExperimentcookingsomethingnewGo fora bikerideDo an athomeworkoutCleanthebathroomSpendtimeoutsideTake anhour breakfrom socialmediaPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsSpend 10minutesmeditatingWatchacomedyPrepareyourfavoritemealWipedown allyourdoorknobsGetdressedfor thedayCuddlewith yourchild orpetGo for a10 minutewalkWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyZoom witha friend orfamilymemberWash yourhands forat least 20secondsVacuumthe LivingRoomEat fruits orvegetableswith everymeal

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Make your bed
  3. Stay hydrated! Drink 8 glasses of water
  4. Experiment cooking something new
  5. Go for a bike ride
  6. Do an at home workout
  7. Clean the bathroom
  8. Spend time outside
  9. Take an hour break from social media
  10. Practice deep breathing! Take 10 deep breaths
  11. Watch something other than the news
  12. Spend 10 minutes meditating
  13. Watch a comedy
  15. Prepare your favorite meal
  16. Wipe down all your doorknobs
  17. Get dressed for the day
  18. Cuddle with your child or pet
  19. Go for a 10 minute walk
  20. Write down 3 things you are grateful for
  21. Schedule time to do something you enjoy
  22. Zoom with a friend or family member
  23. Wash your hands for at least 20 seconds
  24. Vacuum the Living Room
  25. Eat fruits or vegetables with every meal