Stayhydrated!Drink 8glasses ofwaterGo for a10 minutewalkWatchsomethingother thanthe newsGetdressedfor thedayCleanthebathroomMakeyourbedScheduletime to dosomethingyou enjoyWipedown allyourdoorknobsSpend 10minutesmeditatingPracticedeepbreathing!Take 10deep breathsWrite down3 thingsyou aregrateful forDo an athomeworkoutZoom witha friend orfamilymemberExperimentcookingsomethingnewCuddlewith yourchild orpetEat fruits orvegetableswith everymealGo fora bikeridePrepareyourfavoritemealWatchacomedyWash yourhands forat least 20secondsTake anhour breakfrom socialmediaSpendtimeoutsideVacuumthe LivingRoomStayhydrated!Drink 8glasses ofwaterGo for a10 minutewalkWatchsomethingother thanthe newsGetdressedfor thedayCleanthebathroomMakeyourbedScheduletime to dosomethingyou enjoyWipedown allyourdoorknobsSpend 10minutesmeditatingPracticedeepbreathing!Take 10deep breathsWrite down3 thingsyou aregrateful forDo an athomeworkoutZoom witha friend orfamilymemberExperimentcookingsomethingnewCuddlewith yourchild orpetEat fruits orvegetableswith everymealGo fora bikeridePrepareyourfavoritemealWatchacomedyWash yourhands forat least 20secondsTake anhour breakfrom socialmediaSpendtimeoutsideVacuumthe LivingRoom

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated! Drink 8 glasses of water
  2. Go for a 10 minute walk
  3. Watch something other than the news
  4. Get dressed for the day
  5. Clean the bathroom
  6. Make your bed
  7. Schedule time to do something you enjoy
  8. Wipe down all your doorknobs
  10. Spend 10 minutes meditating
  11. Practice deep breathing! Take 10 deep breaths
  12. Write down 3 things you are grateful for
  13. Do an at home workout
  14. Zoom with a friend or family member
  15. Experiment cooking something new
  16. Cuddle with your child or pet
  18. Eat fruits or vegetables with every meal
  19. Go for a bike ride
  20. Prepare your favorite meal
  21. Watch a comedy
  22. Wash your hands for at least 20 seconds
  23. Take an hour break from social media
  24. Spend time outside
  25. Vacuum the Living Room