PrepareyourfavoritemealSpendtimeoutsideDo an athomeworkoutSpend 10minutesmeditatingZoom witha friend orfamilymemberEat fruits orvegetableswith everymealWatchsomethingother thanthe newsWipedown allyourdoorknobsWrite down3 thingsyou aregrateful forCleanthebathroomScheduletime to dosomethingyou enjoyPracticedeepbreathing!Take 10deep breathsGo fora bikerideExperimentcookingsomethingnewTake anhour breakfrom socialmediaWash yourhands forat least 20secondsCuddlewith yourchild orpetVacuumthe LivingRoomMakeyourbedWatchacomedyGo for a10 minutewalkStayhydrated!Drink 8glasses ofwaterGetdressedfor thedayPrepareyourfavoritemealSpendtimeoutsideDo an athomeworkoutSpend 10minutesmeditatingZoom witha friend orfamilymemberEat fruits orvegetableswith everymealWatchsomethingother thanthe newsWipedown allyourdoorknobsWrite down3 thingsyou aregrateful forCleanthebathroomScheduletime to dosomethingyou enjoyPracticedeepbreathing!Take 10deep breathsGo fora bikerideExperimentcookingsomethingnewTake anhour breakfrom socialmediaWash yourhands forat least 20secondsCuddlewith yourchild orpetVacuumthe LivingRoomMakeyourbedWatchacomedyGo for a10 minutewalkStayhydrated!Drink 8glasses ofwaterGetdressedfor theday

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare your favorite meal
  2. Spend time outside
  3. Do an at home workout
  4. Spend 10 minutes meditating
  5. Zoom with a friend or family member
  6. Eat fruits or vegetables with every meal
  7. Watch something other than the news
  8. Wipe down all your doorknobs
  9. Write down 3 things you are grateful for
  10. Clean the bathroom
  11. Schedule time to do something you enjoy
  12. Practice deep breathing! Take 10 deep breaths
  13. Go for a bike ride
  14. Experiment cooking something new
  15. Take an hour break from social media
  16. Wash your hands for at least 20 seconds
  18. Cuddle with your child or pet
  19. Vacuum the Living Room
  20. Make your bed
  22. Watch a comedy
  23. Go for a 10 minute walk
  24. Stay hydrated! Drink 8 glasses of water
  25. Get dressed for the day