Scheduletime to dosomethingyou enjoyGo for a10 minutewalkWrite down3 thingsyou aregrateful forCuddlewith yourchild orpetEat fruits orvegetableswith everymealDo an athomeworkoutExperimentcookingsomethingnewZoom witha friend orfamilymemberSpendtimeoutsideWipedown allyourdoorknobsVacuumthe LivingRoomMakeyourbedGo fora bikerideWatchsomethingother thanthe newsCleanthebathroomPrepareyourfavoritemealPracticedeepbreathing!Take 10deep breathsTake anhour breakfrom socialmediaWatchacomedyGetdressedfor thedaySpend 10minutesmeditatingWash yourhands forat least 20secondsStayhydrated!Drink 8glasses ofwaterScheduletime to dosomethingyou enjoyGo for a10 minutewalkWrite down3 thingsyou aregrateful forCuddlewith yourchild orpetEat fruits orvegetableswith everymealDo an athomeworkoutExperimentcookingsomethingnewZoom witha friend orfamilymemberSpendtimeoutsideWipedown allyourdoorknobsVacuumthe LivingRoomMakeyourbedGo fora bikerideWatchsomethingother thanthe newsCleanthebathroomPrepareyourfavoritemealPracticedeepbreathing!Take 10deep breathsTake anhour breakfrom socialmediaWatchacomedyGetdressedfor thedaySpend 10minutesmeditatingWash yourhands forat least 20secondsStayhydrated!Drink 8glasses ofwater

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule time to do something you enjoy
  2. Go for a 10 minute walk
  3. Write down 3 things you are grateful for
  5. Cuddle with your child or pet
  6. Eat fruits or vegetables with every meal
  7. Do an at home workout
  8. Experiment cooking something new
  9. Zoom with a friend or family member
  10. Spend time outside
  11. Wipe down all your doorknobs
  12. Vacuum the Living Room
  13. Make your bed
  14. Go for a bike ride
  15. Watch something other than the news
  16. Clean the bathroom
  17. Prepare your favorite meal
  19. Practice deep breathing! Take 10 deep breaths
  20. Take an hour break from social media
  21. Watch a comedy
  22. Get dressed for the day
  23. Spend 10 minutes meditating
  24. Wash your hands for at least 20 seconds
  25. Stay hydrated! Drink 8 glasses of water