SpendtimeoutsideExperimentcookingsomethingnewWipedown allyourdoorknobsScheduletime to dosomethingyou enjoyZoom witha friend orfamilymemberEat fruits orvegetableswith everymealPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoomMakeyourbedDo an athomeworkoutTake anhour breakfrom socialmediaCleanthebathroomGo fora bikerideWatchsomethingother thanthe newsGo for a10 minutewalkWatchacomedyStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forSpend 10minutesmeditatingWash yourhands forat least 20secondsPrepareyourfavoritemealCuddlewith yourchild orpetGetdressedfor thedaySpendtimeoutsideExperimentcookingsomethingnewWipedown allyourdoorknobsScheduletime to dosomethingyou enjoyZoom witha friend orfamilymemberEat fruits orvegetableswith everymealPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoomMakeyourbedDo an athomeworkoutTake anhour breakfrom socialmediaCleanthebathroomGo fora bikerideWatchsomethingother thanthe newsGo for a10 minutewalkWatchacomedyStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forSpend 10minutesmeditatingWash yourhands forat least 20secondsPrepareyourfavoritemealCuddlewith yourchild orpetGetdressedfor theday

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Spend time outside
  3. Experiment cooking something new
  4. Wipe down all your doorknobs
  5. Schedule time to do something you enjoy
  6. Zoom with a friend or family member
  7. Eat fruits or vegetables with every meal
  8. Practice deep breathing! Take 10 deep breaths
  9. Vacuum the Living Room
  10. Make your bed
  11. Do an at home workout
  12. Take an hour break from social media
  13. Clean the bathroom
  14. Go for a bike ride
  15. Watch something other than the news
  16. Go for a 10 minute walk
  17. Watch a comedy
  18. Stay hydrated! Drink 8 glasses of water
  19. Write down 3 things you are grateful for
  20. Spend 10 minutes meditating
  21. Wash your hands for at least 20 seconds
  22. Prepare your favorite meal
  24. Cuddle with your child or pet
  25. Get dressed for the day