Take anhour breakfrom socialmediaEat fruits orvegetableswith everymealCleanthebathroomGetdressedfor thedayWatchsomethingother thanthe newsSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsZoom (Skype/Facetime)with a friendor familymemberStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forGo for a10 minutewalkSpend 10minutesmeditatingVacuumthe LivingRoomDo an athomeworkoutMakeyourbedCuddlewith yourchild orpetGo fora bikerideDeclutteryour livingspaceWatchacomedyWipedown allyourdoorknobsWash yourhands forat least 20secondsScheduletime to dosomethingyou enjoyExperimentcookingsomethingnewPrepareyourfavoritemealTake anhour breakfrom socialmediaEat fruits orvegetableswith everymealCleanthebathroomGetdressedfor thedayWatchsomethingother thanthe newsSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsZoom (Skype/Facetime)with a friendor familymemberStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forGo for a10 minutewalkSpend 10minutesmeditatingVacuumthe LivingRoomDo an athomeworkoutMakeyourbedCuddlewith yourchild orpetGo fora bikerideDeclutteryour livingspaceWatchacomedyWipedown allyourdoorknobsWash yourhands forat least 20secondsScheduletime to dosomethingyou enjoyExperimentcookingsomethingnewPrepareyourfavoritemeal

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an hour break from social media
  2. Eat fruits or vegetables with every meal
  3. Clean the bathroom
  4. Get dressed for the day
  5. Watch something other than the news
  6. Spend time outside
  7. Practice deep breathing! Take 10 deep breaths
  8. Zoom (Skype/ Facetime) with a friend or family member
  9. Stay hydrated! Drink 8 glasses of water
  10. Write down 3 things you are grateful for
  11. Go for a 10 minute walk
  12. Spend 10 minutes meditating
  13. Vacuum the Living Room
  14. Do an at home workout
  15. Make your bed
  16. Cuddle with your child or pet
  17. Go for a bike ride
  18. Declutter your living space
  19. Watch a comedy
  20. Wipe down all your doorknobs
  21. Wash your hands for at least 20 seconds
  22. Schedule time to do something you enjoy
  23. Experiment cooking something new
  24. Prepare your favorite meal