Write down3 thingsyou aregrateful forExperimentcookingsomethingnewWatchsomethingother thanthe newsZoom (Skype/Facetime)with a friendor familymemberSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsSpend 10minutesmeditatingCleanthebathroomCuddlewith yourchild orpetGo fora bikerideGetdressedfor thedayEat fruits orvegetableswith everymealMakeyourbedWipedown allyourdoorknobsScheduletime to dosomethingyou enjoyVacuumthe LivingRoomStayhydrated!Drink 8glasses ofwaterWatchacomedyWash yourhands forat least 20secondsGo for a10 minutewalkDeclutteryour livingspaceDo an athomeworkoutTake anhour breakfrom socialmediaPrepareyourfavoritemealWrite down3 thingsyou aregrateful forExperimentcookingsomethingnewWatchsomethingother thanthe newsZoom (Skype/Facetime)with a friendor familymemberSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsSpend 10minutesmeditatingCleanthebathroomCuddlewith yourchild orpetGo fora bikerideGetdressedfor thedayEat fruits orvegetableswith everymealMakeyourbedWipedown allyourdoorknobsScheduletime to dosomethingyou enjoyVacuumthe LivingRoomStayhydrated!Drink 8glasses ofwaterWatchacomedyWash yourhands forat least 20secondsGo for a10 minutewalkDeclutteryour livingspaceDo an athomeworkoutTake anhour breakfrom socialmediaPrepareyourfavoritemeal

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Experiment cooking something new
  3. Watch something other than the news
  4. Zoom (Skype/ Facetime) with a friend or family member
  5. Spend time outside
  6. Practice deep breathing! Take 10 deep breaths
  7. Spend 10 minutes meditating
  8. Clean the bathroom
  9. Cuddle with your child or pet
  10. Go for a bike ride
  11. Get dressed for the day
  12. Eat fruits or vegetables with every meal
  13. Make your bed
  14. Wipe down all your doorknobs
  15. Schedule time to do something you enjoy
  16. Vacuum the Living Room
  17. Stay hydrated! Drink 8 glasses of water
  18. Watch a comedy
  19. Wash your hands for at least 20 seconds
  20. Go for a 10 minute walk
  21. Declutter your living space
  22. Do an at home workout
  23. Take an hour break from social media
  24. Prepare your favorite meal