Go for a10 minutewalkPrepareyourfavoritemealTake anhour breakfrom socialmediaStayhydrated!Drink 8glasses ofwaterGetdressedfor thedayWash yourhands forat least 20secondsVacuumthe LivingRoomCuddlewith yourchild orpetWatchacomedyMakeyourbedSpendtimeoutsideWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyCleanthebathroomPracticedeepbreathing!Take 10deep breathsWipedown allyourdoorknobsExperimentcookingsomethingnewDo an athomeworkoutEat fruits orvegetableswith everymealDeclutteryour livingspaceGo fora bikerideZoom (Skype/Facetime)with a friendor familymemberWatchsomethingother thanthe newsSpend 10minutesmeditatingGo for a10 minutewalkPrepareyourfavoritemealTake anhour breakfrom socialmediaStayhydrated!Drink 8glasses ofwaterGetdressedfor thedayWash yourhands forat least 20secondsVacuumthe LivingRoomCuddlewith yourchild orpetWatchacomedyMakeyourbedSpendtimeoutsideWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyCleanthebathroomPracticedeepbreathing!Take 10deep breathsWipedown allyourdoorknobsExperimentcookingsomethingnewDo an athomeworkoutEat fruits orvegetableswith everymealDeclutteryour livingspaceGo fora bikerideZoom (Skype/Facetime)with a friendor familymemberWatchsomethingother thanthe newsSpend 10minutesmeditating

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10 minute walk
  2. Prepare your favorite meal
  3. Take an hour break from social media
  4. Stay hydrated! Drink 8 glasses of water
  5. Get dressed for the day
  6. Wash your hands for at least 20 seconds
  7. Vacuum the Living Room
  8. Cuddle with your child or pet
  9. Watch a comedy
  10. Make your bed
  11. Spend time outside
  12. Write down 3 things you are grateful for
  13. Schedule time to do something you enjoy
  14. Clean the bathroom
  15. Practice deep breathing! Take 10 deep breaths
  16. Wipe down all your doorknobs
  17. Experiment cooking something new
  18. Do an at home workout
  19. Eat fruits or vegetables with every meal
  20. Declutter your living space
  21. Go for a bike ride
  22. Zoom (Skype/ Facetime) with a friend or family member
  23. Watch something other than the news
  24. Spend 10 minutes meditating