Spend 10minutesmeditatingVacuumthe LivingRoomSpendtimeoutsideWipedown allyourdoorknobsDeclutteryour livingspaceCleanthebathroomWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyGetdressedfor thedayPracticedeepbreathing!Take 10deep breathsCuddlewith yourchild orpetWash yourhands forat least 20secondsMakeyourbedDo an athomeworkoutPrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterEat fruits orvegetableswith everymealWatchacomedyTake anhour breakfrom socialmediaZoom (Skype/Facetime)with a friendor familymemberGo fora bikerideGo for a10 minutewalkWatchsomethingother thanthe newsExperimentcookingsomethingnewSpend 10minutesmeditatingVacuumthe LivingRoomSpendtimeoutsideWipedown allyourdoorknobsDeclutteryour livingspaceCleanthebathroomWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyGetdressedfor thedayPracticedeepbreathing!Take 10deep breathsCuddlewith yourchild orpetWash yourhands forat least 20secondsMakeyourbedDo an athomeworkoutPrepareyourfavoritemealStayhydrated!Drink 8glasses ofwaterEat fruits orvegetableswith everymealWatchacomedyTake anhour breakfrom socialmediaZoom (Skype/Facetime)with a friendor familymemberGo fora bikerideGo for a10 minutewalkWatchsomethingother thanthe newsExperimentcookingsomethingnew

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes meditating
  2. Vacuum the Living Room
  3. Spend time outside
  4. Wipe down all your doorknobs
  5. Declutter your living space
  6. Clean the bathroom
  7. Write down 3 things you are grateful for
  8. Schedule time to do something you enjoy
  9. Get dressed for the day
  10. Practice deep breathing! Take 10 deep breaths
  11. Cuddle with your child or pet
  12. Wash your hands for at least 20 seconds
  13. Make your bed
  14. Do an at home workout
  15. Prepare your favorite meal
  16. Stay hydrated! Drink 8 glasses of water
  17. Eat fruits or vegetables with every meal
  18. Watch a comedy
  19. Take an hour break from social media
  20. Zoom (Skype/ Facetime) with a friend or family member
  21. Go for a bike ride
  22. Go for a 10 minute walk
  23. Watch something other than the news
  24. Experiment cooking something new