PrepareyourfavoritemealWatchsomethingother thanthe newsPracticedeepbreathing!Take 10deep breathsDeclutteryour livingspaceScheduletime to dosomethingyou enjoyEat fruits orvegetableswith everymealSpendtimeoutsideVacuumthe LivingRoomGo for a10 minutewalkCleanthebathroomGo fora bikerideStayhydrated!Drink 8glasses ofwaterWipedown allyourdoorknobsDo an athomeworkoutMakeyourbedZoom (Skype/Facetime)with a friendor familymemberWash yourhands forat least 20secondsGetdressedfor thedayWatchacomedyExperimentcookingsomethingnewCuddlewith yourchild orpetSpend 10minutesmeditatingWrite down3 thingsyou aregrateful forTake anhour breakfrom socialmediaPrepareyourfavoritemealWatchsomethingother thanthe newsPracticedeepbreathing!Take 10deep breathsDeclutteryour livingspaceScheduletime to dosomethingyou enjoyEat fruits orvegetableswith everymealSpendtimeoutsideVacuumthe LivingRoomGo for a10 minutewalkCleanthebathroomGo fora bikerideStayhydrated!Drink 8glasses ofwaterWipedown allyourdoorknobsDo an athomeworkoutMakeyourbedZoom (Skype/Facetime)with a friendor familymemberWash yourhands forat least 20secondsGetdressedfor thedayWatchacomedyExperimentcookingsomethingnewCuddlewith yourchild orpetSpend 10minutesmeditatingWrite down3 thingsyou aregrateful forTake anhour breakfrom socialmedia

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare your favorite meal
  2. Watch something other than the news
  3. Practice deep breathing! Take 10 deep breaths
  4. Declutter your living space
  5. Schedule time to do something you enjoy
  6. Eat fruits or vegetables with every meal
  7. Spend time outside
  8. Vacuum the Living Room
  9. Go for a 10 minute walk
  10. Clean the bathroom
  11. Go for a bike ride
  12. Stay hydrated! Drink 8 glasses of water
  13. Wipe down all your doorknobs
  14. Do an at home workout
  15. Make your bed
  16. Zoom (Skype/ Facetime) with a friend or family member
  17. Wash your hands for at least 20 seconds
  18. Get dressed for the day
  19. Watch a comedy
  20. Experiment cooking something new
  21. Cuddle with your child or pet
  22. Spend 10 minutes meditating
  23. Write down 3 things you are grateful for
  24. Take an hour break from social media