Eat fruits orvegetableswith everymealPrepareyourfavoritemealCleanthebathroomGo for a10 minutewalkSpend 10minutesmeditatingGo fora bikerideDeclutteryour livingspaceTake anhour breakfrom socialmediaExperimentcookingsomethingnewZoom (Skype/Facetime)with a friendor familymemberWatchsomethingother thanthe newsWrite down3 thingsyou aregrateful forWash yourhands forat least 20secondsCuddlewith yourchild orpetDo an athomeworkoutScheduletime to dosomethingyou enjoySpendtimeoutsideWipedown allyourdoorknobsMakeyourbedWatchacomedyStayhydrated!Drink 8glasses ofwaterGetdressedfor thedayPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoomEat fruits orvegetableswith everymealPrepareyourfavoritemealCleanthebathroomGo for a10 minutewalkSpend 10minutesmeditatingGo fora bikerideDeclutteryour livingspaceTake anhour breakfrom socialmediaExperimentcookingsomethingnewZoom (Skype/Facetime)with a friendor familymemberWatchsomethingother thanthe newsWrite down3 thingsyou aregrateful forWash yourhands forat least 20secondsCuddlewith yourchild orpetDo an athomeworkoutScheduletime to dosomethingyou enjoySpendtimeoutsideWipedown allyourdoorknobsMakeyourbedWatchacomedyStayhydrated!Drink 8glasses ofwaterGetdressedfor thedayPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoom

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits or vegetables with every meal
  2. Prepare your favorite meal
  3. Clean the bathroom
  4. Go for a 10 minute walk
  5. Spend 10 minutes meditating
  6. Go for a bike ride
  7. Declutter your living space
  8. Take an hour break from social media
  9. Experiment cooking something new
  10. Zoom (Skype/ Facetime) with a friend or family member
  11. Watch something other than the news
  12. Write down 3 things you are grateful for
  13. Wash your hands for at least 20 seconds
  14. Cuddle with your child or pet
  15. Do an at home workout
  16. Schedule time to do something you enjoy
  17. Spend time outside
  18. Wipe down all your doorknobs
  19. Make your bed
  20. Watch a comedy
  21. Stay hydrated! Drink 8 glasses of water
  22. Get dressed for the day
  23. Practice deep breathing! Take 10 deep breaths
  24. Vacuum the Living Room