Go for a10 minutewalkWrite down3 thingsyou aregrateful forSpend 10minutesmeditatingPrepareyourfavoritemealDo an athomeworkoutWatchacomedyGo fora bikerideDeclutteryour livingspacePracticedeepbreathing!Take 10deep breathsCuddlewith yourchild orpetExperimentcookingsomethingnewEat fruits orvegetableswith everymealWipedown allyourdoorknobsTake anhour breakfrom socialmediaZoom (Skype/Facetime)with a friendor familymemberCleanthebathroomStayhydrated!Drink 8glasses ofwaterMakeyourbedGetdressedfor thedayScheduletime to dosomethingyou enjoyWatchsomethingother thanthe newsVacuumthe LivingRoomSpendtimeoutsideWash yourhands forat least 20secondsGo for a10 minutewalkWrite down3 thingsyou aregrateful forSpend 10minutesmeditatingPrepareyourfavoritemealDo an athomeworkoutWatchacomedyGo fora bikerideDeclutteryour livingspacePracticedeepbreathing!Take 10deep breathsCuddlewith yourchild orpetExperimentcookingsomethingnewEat fruits orvegetableswith everymealWipedown allyourdoorknobsTake anhour breakfrom socialmediaZoom (Skype/Facetime)with a friendor familymemberCleanthebathroomStayhydrated!Drink 8glasses ofwaterMakeyourbedGetdressedfor thedayScheduletime to dosomethingyou enjoyWatchsomethingother thanthe newsVacuumthe LivingRoomSpendtimeoutsideWash yourhands forat least 20seconds

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10 minute walk
  2. Write down 3 things you are grateful for
  3. Spend 10 minutes meditating
  4. Prepare your favorite meal
  5. Do an at home workout
  6. Watch a comedy
  7. Go for a bike ride
  8. Declutter your living space
  9. Practice deep breathing! Take 10 deep breaths
  10. Cuddle with your child or pet
  11. Experiment cooking something new
  12. Eat fruits or vegetables with every meal
  13. Wipe down all your doorknobs
  14. Take an hour break from social media
  15. Zoom (Skype/ Facetime) with a friend or family member
  16. Clean the bathroom
  17. Stay hydrated! Drink 8 glasses of water
  18. Make your bed
  19. Get dressed for the day
  20. Schedule time to do something you enjoy
  21. Watch something other than the news
  22. Vacuum the Living Room
  23. Spend time outside
  24. Wash your hands for at least 20 seconds