Stayhydrated!Drink 8glasses ofwaterPrepareyourfavoritemealWipedown allyourdoorknobsZoom (Skype/Facetime)with a friendor familymemberGo fora bikerideDeclutteryour livingspaceWatchacomedyCleanthebathroomDo an athomeworkoutSpend 10minutesmeditatingTake anhour breakfrom socialmediaPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoomGo for a10 minutewalkWash yourhands forat least 20secondsCuddlewith yourchild orpetGetdressedfor thedayWatchsomethingother thanthe newsExperimentcookingsomethingnewMakeyourbedSpendtimeoutsideEat fruits orvegetableswith everymealWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyStayhydrated!Drink 8glasses ofwaterPrepareyourfavoritemealWipedown allyourdoorknobsZoom (Skype/Facetime)with a friendor familymemberGo fora bikerideDeclutteryour livingspaceWatchacomedyCleanthebathroomDo an athomeworkoutSpend 10minutesmeditatingTake anhour breakfrom socialmediaPracticedeepbreathing!Take 10deep breathsVacuumthe LivingRoomGo for a10 minutewalkWash yourhands forat least 20secondsCuddlewith yourchild orpetGetdressedfor thedayWatchsomethingother thanthe newsExperimentcookingsomethingnewMakeyourbedSpendtimeoutsideEat fruits orvegetableswith everymealWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoy

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated! Drink 8 glasses of water
  2. Prepare your favorite meal
  3. Wipe down all your doorknobs
  4. Zoom (Skype/ Facetime) with a friend or family member
  5. Go for a bike ride
  6. Declutter your living space
  7. Watch a comedy
  8. Clean the bathroom
  9. Do an at home workout
  10. Spend 10 minutes meditating
  11. Take an hour break from social media
  12. Practice deep breathing! Take 10 deep breaths
  13. Vacuum the Living Room
  14. Go for a 10 minute walk
  15. Wash your hands for at least 20 seconds
  16. Cuddle with your child or pet
  17. Get dressed for the day
  18. Watch something other than the news
  19. Experiment cooking something new
  20. Make your bed
  21. Spend time outside
  22. Eat fruits or vegetables with every meal
  23. Write down 3 things you are grateful for
  24. Schedule time to do something you enjoy