WatchacomedyTake anhour breakfrom socialmediaStayhydrated!Drink 8glasses ofwaterSpend 10minutesmeditatingEat fruits orvegetableswith everymealScheduletime to dosomethingyou enjoyVacuumthe LivingRoomWipedown allyourdoorknobsPrepareyourfavoritemealDo an athomeworkoutWrite down3 thingsyou aregrateful forGetdressedfor thedayMakeyourbedGo for a10 minutewalkWash yourhands forat least 20secondsGo fora bikerideSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsDeclutteryour livingspaceCleanthebathroomCuddlewith yourchild orpetExperimentcookingsomethingnewZoom (Skype/Facetime)with a friendor familymemberWatchsomethingother thanthe newsWatchacomedyTake anhour breakfrom socialmediaStayhydrated!Drink 8glasses ofwaterSpend 10minutesmeditatingEat fruits orvegetableswith everymealScheduletime to dosomethingyou enjoyVacuumthe LivingRoomWipedown allyourdoorknobsPrepareyourfavoritemealDo an athomeworkoutWrite down3 thingsyou aregrateful forGetdressedfor thedayMakeyourbedGo for a10 minutewalkWash yourhands forat least 20secondsGo fora bikerideSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsDeclutteryour livingspaceCleanthebathroomCuddlewith yourchild orpetExperimentcookingsomethingnewZoom (Skype/Facetime)with a friendor familymemberWatchsomethingother thanthe news

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy
  2. Take an hour break from social media
  3. Stay hydrated! Drink 8 glasses of water
  4. Spend 10 minutes meditating
  5. Eat fruits or vegetables with every meal
  6. Schedule time to do something you enjoy
  7. Vacuum the Living Room
  8. Wipe down all your doorknobs
  9. Prepare your favorite meal
  10. Do an at home workout
  11. Write down 3 things you are grateful for
  12. Get dressed for the day
  13. Make your bed
  14. Go for a 10 minute walk
  15. Wash your hands for at least 20 seconds
  16. Go for a bike ride
  17. Spend time outside
  18. Practice deep breathing! Take 10 deep breaths
  19. Declutter your living space
  20. Clean the bathroom
  21. Cuddle with your child or pet
  22. Experiment cooking something new
  23. Zoom (Skype/ Facetime) with a friend or family member
  24. Watch something other than the news