Getdressedfor thedayCuddlewith yourchild orpetScheduletime to dosomethingyou enjoyEat fruits orvegetableswith everymealVacuumthe LivingRoomTake anhour breakfrom socialmediaMakeyourbedWatchacomedyExperimentcookingsomethingnewWrite down3 thingsyou aregrateful forCleanthebathroomWatchsomethingother thanthe newsGo fora bikeridePrepareyourfavoritemealDeclutteryour livingspaceSpend 10minutesmeditatingZoom (Skype/Facetime)with a friendor familymemberGo for a10 minutewalkWipedown allyourdoorknobsSpendtimeoutsideDo an athomeworkoutPracticedeepbreathing!Take 10deep breathsStayhydrated!Drink 8glasses ofwaterWash yourhands forat least 20secondsGetdressedfor thedayCuddlewith yourchild orpetScheduletime to dosomethingyou enjoyEat fruits orvegetableswith everymealVacuumthe LivingRoomTake anhour breakfrom socialmediaMakeyourbedWatchacomedyExperimentcookingsomethingnewWrite down3 thingsyou aregrateful forCleanthebathroomWatchsomethingother thanthe newsGo fora bikeridePrepareyourfavoritemealDeclutteryour livingspaceSpend 10minutesmeditatingZoom (Skype/Facetime)with a friendor familymemberGo for a10 minutewalkWipedown allyourdoorknobsSpendtimeoutsideDo an athomeworkoutPracticedeepbreathing!Take 10deep breathsStayhydrated!Drink 8glasses ofwaterWash yourhands forat least 20seconds

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get dressed for the day
  2. Cuddle with your child or pet
  3. Schedule time to do something you enjoy
  4. Eat fruits or vegetables with every meal
  5. Vacuum the Living Room
  6. Take an hour break from social media
  7. Make your bed
  8. Watch a comedy
  9. Experiment cooking something new
  10. Write down 3 things you are grateful for
  11. Clean the bathroom
  12. Watch something other than the news
  13. Go for a bike ride
  14. Prepare your favorite meal
  15. Declutter your living space
  16. Spend 10 minutes meditating
  17. Zoom (Skype/ Facetime) with a friend or family member
  18. Go for a 10 minute walk
  19. Wipe down all your doorknobs
  20. Spend time outside
  21. Do an at home workout
  22. Practice deep breathing! Take 10 deep breaths
  23. Stay hydrated! Drink 8 glasses of water
  24. Wash your hands for at least 20 seconds