Wash yourhands forat least 20secondsPrepareyourfavoritemealCuddlewith yourchild orpetWatchacomedyDo an athomeworkoutEat fruits orvegetableswith everymealVacuumthe LivingRoomGetdressedfor thedaySpendtimeoutsideScheduletime to dosomethingyou enjoyDeclutteryour livingspaceExperimentcookingsomethingnewStayhydrated!Drink 8glasses ofwaterZoom (Skype/Facetime)with a friendor familymemberSpend 10minutesmeditatingGo for a10 minutewalkTake anhour breakfrom socialmediaPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsWrite down3 thingsyou aregrateful forGo fora bikerideWipedown allyourdoorknobsCleanthebathroomMakeyourbedWash yourhands forat least 20secondsPrepareyourfavoritemealCuddlewith yourchild orpetWatchacomedyDo an athomeworkoutEat fruits orvegetableswith everymealVacuumthe LivingRoomGetdressedfor thedaySpendtimeoutsideScheduletime to dosomethingyou enjoyDeclutteryour livingspaceExperimentcookingsomethingnewStayhydrated!Drink 8glasses ofwaterZoom (Skype/Facetime)with a friendor familymemberSpend 10minutesmeditatingGo for a10 minutewalkTake anhour breakfrom socialmediaPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsWrite down3 thingsyou aregrateful forGo fora bikerideWipedown allyourdoorknobsCleanthebathroomMakeyourbed

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands for at least 20 seconds
  2. Prepare your favorite meal
  3. Cuddle with your child or pet
  4. Watch a comedy
  5. Do an at home workout
  6. Eat fruits or vegetables with every meal
  7. Vacuum the Living Room
  8. Get dressed for the day
  9. Spend time outside
  10. Schedule time to do something you enjoy
  11. Declutter your living space
  12. Experiment cooking something new
  13. Stay hydrated! Drink 8 glasses of water
  14. Zoom (Skype/ Facetime) with a friend or family member
  15. Spend 10 minutes meditating
  16. Go for a 10 minute walk
  17. Take an hour break from social media
  18. Practice deep breathing! Take 10 deep breaths
  19. Watch something other than the news
  20. Write down 3 things you are grateful for
  21. Go for a bike ride
  22. Wipe down all your doorknobs
  23. Clean the bathroom
  24. Make your bed