Spend 10minutesmeditatingWipedown allyourdoorknobsStayhydrated!Drink 8glasses ofwaterGetdressedfor thedayWatchacomedyGo fora bikerideExperimentcookingsomethingnewPrepareyourfavoritemealScheduletime to dosomethingyou enjoyZoom (Skype/Facetime)with a friendor familymemberWash yourhands forat least 20secondsCleanthebathroomVacuumthe LivingRoomPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsCuddlewith yourchild orpetGo for a10 minutewalkEat fruits orvegetableswith everymealTake anhour breakfrom socialmediaSpendtimeoutsideDeclutteryour livingspaceDo an athomeworkoutWrite down3 thingsyou aregrateful forMakeyourbedSpend 10minutesmeditatingWipedown allyourdoorknobsStayhydrated!Drink 8glasses ofwaterGetdressedfor thedayWatchacomedyGo fora bikerideExperimentcookingsomethingnewPrepareyourfavoritemealScheduletime to dosomethingyou enjoyZoom (Skype/Facetime)with a friendor familymemberWash yourhands forat least 20secondsCleanthebathroomVacuumthe LivingRoomPracticedeepbreathing!Take 10deep breathsWatchsomethingother thanthe newsCuddlewith yourchild orpetGo for a10 minutewalkEat fruits orvegetableswith everymealTake anhour breakfrom socialmediaSpendtimeoutsideDeclutteryour livingspaceDo an athomeworkoutWrite down3 thingsyou aregrateful forMakeyourbed

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes meditating
  2. Wipe down all your doorknobs
  3. Stay hydrated! Drink 8 glasses of water
  4. Get dressed for the day
  5. Watch a comedy
  6. Go for a bike ride
  7. Experiment cooking something new
  8. Prepare your favorite meal
  9. Schedule time to do something you enjoy
  10. Zoom (Skype/ Facetime) with a friend or family member
  11. Wash your hands for at least 20 seconds
  12. Clean the bathroom
  13. Vacuum the Living Room
  14. Practice deep breathing! Take 10 deep breaths
  15. Watch something other than the news
  16. Cuddle with your child or pet
  17. Go for a 10 minute walk
  18. Eat fruits or vegetables with every meal
  19. Take an hour break from social media
  20. Spend time outside
  21. Declutter your living space
  22. Do an at home workout
  23. Write down 3 things you are grateful for
  24. Make your bed