Watchsomethingother thanthe newsDeclutteryour livingspaceVacuumthe LivingRoomDo an athomeworkoutZoom (Skype/Facetime)with a friendor familymemberTake anhour breakfrom socialmediaExperimentcookingsomethingnewStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forPracticedeepbreathing!Take 10deep breathsEat fruits orvegetableswith everymealGetdressedfor thedayPrepareyourfavoritemealScheduletime to dosomethingyou enjoyCleanthebathroomGo for a10 minutewalkGo fora bikerideWash yourhands forat least 20secondsMakeyourbedWipedown allyourdoorknobsSpendtimeoutsideWatchacomedyCuddlewith yourchild orpetSpend 10minutesmeditatingWatchsomethingother thanthe newsDeclutteryour livingspaceVacuumthe LivingRoomDo an athomeworkoutZoom (Skype/Facetime)with a friendor familymemberTake anhour breakfrom socialmediaExperimentcookingsomethingnewStayhydrated!Drink 8glasses ofwaterWrite down3 thingsyou aregrateful forPracticedeepbreathing!Take 10deep breathsEat fruits orvegetableswith everymealGetdressedfor thedayPrepareyourfavoritemealScheduletime to dosomethingyou enjoyCleanthebathroomGo for a10 minutewalkGo fora bikerideWash yourhands forat least 20secondsMakeyourbedWipedown allyourdoorknobsSpendtimeoutsideWatchacomedyCuddlewith yourchild orpetSpend 10minutesmeditating

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something other than the news
  2. Declutter your living space
  3. Vacuum the Living Room
  4. Do an at home workout
  5. Zoom (Skype/ Facetime) with a friend or family member
  6. Take an hour break from social media
  7. Experiment cooking something new
  8. Stay hydrated! Drink 8 glasses of water
  9. Write down 3 things you are grateful for
  10. Practice deep breathing! Take 10 deep breaths
  11. Eat fruits or vegetables with every meal
  12. Get dressed for the day
  13. Prepare your favorite meal
  14. Schedule time to do something you enjoy
  15. Clean the bathroom
  16. Go for a 10 minute walk
  17. Go for a bike ride
  18. Wash your hands for at least 20 seconds
  19. Make your bed
  20. Wipe down all your doorknobs
  21. Spend time outside
  22. Watch a comedy
  23. Cuddle with your child or pet
  24. Spend 10 minutes meditating