CleanthebathroomDeclutteryour livingspaceWash yourhands forat least 20secondsExperimentcookingsomethingnewPracticedeepbreathing!Take 10deep breathsEat fruits orvegetableswith everymealPrepareyourfavoritemealTake anhour breakfrom socialmediaWatchsomethingother thanthe newsWrite down3 thingsyou aregrateful forMakeyourbedStayhydrated!Drink 8glasses ofwaterGo for a10 minutewalkSpend 10minutesmeditatingSpendtimeoutsideGo fora bikerideVacuumthe LivingRoomWipedown allyourdoorknobsCuddlewith yourchild orpetZoom (Skype/Facetime)with a friendor familymemberDo an athomeworkoutWatchacomedyGetdressedfor thedayScheduletime to dosomethingyou enjoyCleanthebathroomDeclutteryour livingspaceWash yourhands forat least 20secondsExperimentcookingsomethingnewPracticedeepbreathing!Take 10deep breathsEat fruits orvegetableswith everymealPrepareyourfavoritemealTake anhour breakfrom socialmediaWatchsomethingother thanthe newsWrite down3 thingsyou aregrateful forMakeyourbedStayhydrated!Drink 8glasses ofwaterGo for a10 minutewalkSpend 10minutesmeditatingSpendtimeoutsideGo fora bikerideVacuumthe LivingRoomWipedown allyourdoorknobsCuddlewith yourchild orpetZoom (Skype/Facetime)with a friendor familymemberDo an athomeworkoutWatchacomedyGetdressedfor thedayScheduletime to dosomethingyou enjoy

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean the bathroom
  2. Declutter your living space
  3. Wash your hands for at least 20 seconds
  4. Experiment cooking something new
  5. Practice deep breathing! Take 10 deep breaths
  6. Eat fruits or vegetables with every meal
  7. Prepare your favorite meal
  8. Take an hour break from social media
  9. Watch something other than the news
  10. Write down 3 things you are grateful for
  11. Make your bed
  12. Stay hydrated! Drink 8 glasses of water
  13. Go for a 10 minute walk
  14. Spend 10 minutes meditating
  15. Spend time outside
  16. Go for a bike ride
  17. Vacuum the Living Room
  18. Wipe down all your doorknobs
  19. Cuddle with your child or pet
  20. Zoom (Skype/ Facetime) with a friend or family member
  21. Do an at home workout
  22. Watch a comedy
  23. Get dressed for the day
  24. Schedule time to do something you enjoy