Scheduletime to dosomethingyou enjoyWrite down3 thingsyou aregrateful forWatchsomethingother thanthe newsSpend 10minutesmeditatingZoom (Skype/Facetime)with a friendor familymemberDo an athomeworkoutWipedown allyourdoorknobsPrepareyourfavoritemealEat fruits orvegetableswith everymealGo for a10 minutewalkGo fora bikerideWatchacomedyTake anhour breakfrom socialmediaCuddlewith yourchild orpetStayhydrated!Drink 8glasses ofwaterVacuumthe LivingRoomDeclutteryour livingspaceSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsMakeyourbedWash yourhands forat least 20secondsExperimentcookingsomethingnewGetdressedfor thedayCleanthebathroomScheduletime to dosomethingyou enjoyWrite down3 thingsyou aregrateful forWatchsomethingother thanthe newsSpend 10minutesmeditatingZoom (Skype/Facetime)with a friendor familymemberDo an athomeworkoutWipedown allyourdoorknobsPrepareyourfavoritemealEat fruits orvegetableswith everymealGo for a10 minutewalkGo fora bikerideWatchacomedyTake anhour breakfrom socialmediaCuddlewith yourchild orpetStayhydrated!Drink 8glasses ofwaterVacuumthe LivingRoomDeclutteryour livingspaceSpendtimeoutsidePracticedeepbreathing!Take 10deep breathsMakeyourbedWash yourhands forat least 20secondsExperimentcookingsomethingnewGetdressedfor thedayCleanthebathroom

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule time to do something you enjoy
  2. Write down 3 things you are grateful for
  3. Watch something other than the news
  4. Spend 10 minutes meditating
  5. Zoom (Skype/ Facetime) with a friend or family member
  6. Do an at home workout
  7. Wipe down all your doorknobs
  8. Prepare your favorite meal
  9. Eat fruits or vegetables with every meal
  10. Go for a 10 minute walk
  11. Go for a bike ride
  12. Watch a comedy
  13. Take an hour break from social media
  14. Cuddle with your child or pet
  15. Stay hydrated! Drink 8 glasses of water
  16. Vacuum the Living Room
  17. Declutter your living space
  18. Spend time outside
  19. Practice deep breathing! Take 10 deep breaths
  20. Make your bed
  21. Wash your hands for at least 20 seconds
  22. Experiment cooking something new
  23. Get dressed for the day
  24. Clean the bathroom