Take anhour breakfrom socialmediaVacuumthe LivingRoomScheduletime to dosomethingyou enjoyDeclutteryour livingspaceStayhydrated!Drink 8glasses ofwaterWash yourhands forat least 20secondsDo an athomeworkoutGo for a10 minutewalkMakeyourbedSpendtimeoutsideZoom (Skype/Facetime)with a friendor familymemberGo fora bikeridePracticedeepbreathing!Take 10deep breathsWipedown allyourdoorknobsWatchsomethingother thanthe newsEat fruits orvegetableswith everymealSpend 10minutesmeditatingCleanthebathroomWatchacomedyPrepareyourfavoritemealGetdressedfor thedayCuddlewith yourchild orpetExperimentcookingsomethingnewWrite down3 thingsyou aregrateful forTake anhour breakfrom socialmediaVacuumthe LivingRoomScheduletime to dosomethingyou enjoyDeclutteryour livingspaceStayhydrated!Drink 8glasses ofwaterWash yourhands forat least 20secondsDo an athomeworkoutGo for a10 minutewalkMakeyourbedSpendtimeoutsideZoom (Skype/Facetime)with a friendor familymemberGo fora bikeridePracticedeepbreathing!Take 10deep breathsWipedown allyourdoorknobsWatchsomethingother thanthe newsEat fruits orvegetableswith everymealSpend 10minutesmeditatingCleanthebathroomWatchacomedyPrepareyourfavoritemealGetdressedfor thedayCuddlewith yourchild orpetExperimentcookingsomethingnewWrite down3 thingsyou aregrateful for

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an hour break from social media
  2. Vacuum the Living Room
  3. Schedule time to do something you enjoy
  4. Declutter your living space
  5. Stay hydrated! Drink 8 glasses of water
  6. Wash your hands for at least 20 seconds
  7. Do an at home workout
  8. Go for a 10 minute walk
  9. Make your bed
  10. Spend time outside
  11. Zoom (Skype/ Facetime) with a friend or family member
  12. Go for a bike ride
  13. Practice deep breathing! Take 10 deep breaths
  14. Wipe down all your doorknobs
  15. Watch something other than the news
  16. Eat fruits or vegetables with every meal
  17. Spend 10 minutes meditating
  18. Clean the bathroom
  19. Watch a comedy
  20. Prepare your favorite meal
  21. Get dressed for the day
  22. Cuddle with your child or pet
  23. Experiment cooking something new
  24. Write down 3 things you are grateful for