PrepareyourfavoritemealDeclutteryour livingspaceWash yourhands forat least 20secondsMakeyourbedPracticedeepbreathing!Take 10deep breathsGetdressedfor thedayWatchacomedyTake anhour breakfrom socialmediaZoom (Skype/Facetime)with a friendor familymemberGo for a10 minutewalkWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyWipedown allyourdoorknobsGo fora bikerideExperimentcookingsomethingnewCuddlewith yourchild orpetDo an athomeworkoutSpend 10minutesmeditatingEat fruits orvegetableswith everymealWatchsomethingother thanthe newsSpendtimeoutsideCleanthebathroomStayhydrated!Drink 8glasses ofwaterVacuumthe LivingRoomPrepareyourfavoritemealDeclutteryour livingspaceWash yourhands forat least 20secondsMakeyourbedPracticedeepbreathing!Take 10deep breathsGetdressedfor thedayWatchacomedyTake anhour breakfrom socialmediaZoom (Skype/Facetime)with a friendor familymemberGo for a10 minutewalkWrite down3 thingsyou aregrateful forScheduletime to dosomethingyou enjoyWipedown allyourdoorknobsGo fora bikerideExperimentcookingsomethingnewCuddlewith yourchild orpetDo an athomeworkoutSpend 10minutesmeditatingEat fruits orvegetableswith everymealWatchsomethingother thanthe newsSpendtimeoutsideCleanthebathroomStayhydrated!Drink 8glasses ofwaterVacuumthe LivingRoom

Individual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare your favorite meal
  2. Declutter your living space
  3. Wash your hands for at least 20 seconds
  4. Make your bed
  5. Practice deep breathing! Take 10 deep breaths
  6. Get dressed for the day
  7. Watch a comedy
  8. Take an hour break from social media
  9. Zoom (Skype/ Facetime) with a friend or family member
  10. Go for a 10 minute walk
  11. Write down 3 things you are grateful for
  12. Schedule time to do something you enjoy
  13. Wipe down all your doorknobs
  14. Go for a bike ride
  15. Experiment cooking something new
  16. Cuddle with your child or pet
  17. Do an at home workout
  18. Spend 10 minutes meditating
  19. Eat fruits or vegetables with every meal
  20. Watch something other than the news
  21. Spend time outside
  22. Clean the bathroom
  23. Stay hydrated! Drink 8 glasses of water
  24. Vacuum the Living Room