8pushups8 jumprope5 situps13secondflimingo8 crabwalks5 armcircles30secondwall squat12squatsjog inplace for13seconds5jumpingjacks5 situps5 powerjumpingjacks13 secondflimingoswitch20jumpingjacks3mountainclimberstouchyour toesfor 15seconds5 secondbackwardsarmcircles8 frogjumps5burpees30secondplank6windmills11pushups2 secondbearcrawls10lunges8pushups8 jumprope5 situps13secondflimingo8 crabwalks5 armcircles30secondwall squat12squatsjog inplace for13seconds5jumpingjacks5 situps5 powerjumpingjacks13 secondflimingoswitch20jumpingjacks3mountainclimberstouchyour toesfor 15seconds5 secondbackwardsarmcircles8 frogjumps5burpees30secondplank6windmills11pushups2 secondbearcrawls10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 pushups
  2. 8 jump rope
  3. 5 sit ups
  4. 13 second flimingo
  5. 8 crab walks
  6. 5 arm circles
  7. 30 second wall squat
  8. 12 squats
  9. jog in place for 13 seconds
  10. 5 jumping jacks
  11. 5 sit ups
  12. 5 power jumping jacks
  13. 13 second flimingo switch
  14. 20 jumping jacks
  15. 3 mountain climbers
  16. touch your toes for 15 seconds
  17. 5 second backwards arm circles
  18. 8 frog jumps
  19. 5 burpees
  20. 30 second plank
  21. 6 windmills
  22. 11 pushups
  23. 2 second bear crawls
  24. 10 lunges