13secondflimingo30secondwall squat13 secondflimingoswitch12squatstouchyour toesfor 15seconds5 situps5 situps10lunges30secondplank2 secondbearcrawls5burpees5 secondbackwardsarmcircles20jumpingjacks8 jumprope8 crabwalks8pushups6windmills5 powerjumpingjacks5jumpingjacks8 frogjumps3mountainclimbersjog inplace for13seconds5 armcircles11pushups13secondflimingo30secondwall squat13 secondflimingoswitch12squatstouchyour toesfor 15seconds5 situps5 situps10lunges30secondplank2 secondbearcrawls5burpees5 secondbackwardsarmcircles20jumpingjacks8 jumprope8 crabwalks8pushups6windmills5 powerjumpingjacks5jumpingjacks8 frogjumps3mountainclimbersjog inplace for13seconds5 armcircles11pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 second flimingo
  2. 30 second wall squat
  3. 13 second flimingo switch
  4. 12 squats
  5. touch your toes for 15 seconds
  6. 5 sit ups
  7. 5 sit ups
  8. 10 lunges
  9. 30 second plank
  10. 2 second bear crawls
  11. 5 burpees
  12. 5 second backwards arm circles
  13. 20 jumping jacks
  14. 8 jump rope
  15. 8 crab walks
  16. 8 pushups
  17. 6 windmills
  18. 5 power jumping jacks
  19. 5 jumping jacks
  20. 8 frog jumps
  21. 3 mountain climbers
  22. jog in place for 13 seconds
  23. 5 arm circles
  24. 11 pushups