8pushups5 situps5 armcircles20jumpingjacks3mountainclimbers5 powerjumpingjacks6windmills12squatsjog inplace for13seconds30secondplank11pushups8 crabwalks30secondwall squat10lunges13secondflimingo13 secondflimingoswitch5 secondbackwardsarmcircles5jumpingjackstouchyour toesfor 15seconds2 secondbearcrawls8 jumprope5burpees8 frogjumps5 situps8pushups5 situps5 armcircles20jumpingjacks3mountainclimbers5 powerjumpingjacks6windmills12squatsjog inplace for13seconds30secondplank11pushups8 crabwalks30secondwall squat10lunges13secondflimingo13 secondflimingoswitch5 secondbackwardsarmcircles5jumpingjackstouchyour toesfor 15seconds2 secondbearcrawls8 jumprope5burpees8 frogjumps5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 pushups
  2. 5 sit ups
  3. 5 arm circles
  4. 20 jumping jacks
  5. 3 mountain climbers
  6. 5 power jumping jacks
  7. 6 windmills
  8. 12 squats
  9. jog in place for 13 seconds
  10. 30 second plank
  11. 11 pushups
  12. 8 crab walks
  13. 30 second wall squat
  14. 10 lunges
  15. 13 second flimingo
  16. 13 second flimingo switch
  17. 5 second backwards arm circles
  18. 5 jumping jacks
  19. touch your toes for 15 seconds
  20. 2 second bear crawls
  21. 8 jump rope
  22. 5 burpees
  23. 8 frog jumps
  24. 5 sit ups