13secondflimingo8pushups5 situps6windmills2 secondbearcrawls12squats13 secondflimingoswitch8 crabwalksjog inplace for13seconds20jumpingjacks5jumpingjacks10lunges5 armcircles11pushups5 secondbackwardsarmcirclestouchyour toesfor 15seconds8 jumprope5 situps5burpees5 powerjumpingjacks30secondplank3mountainclimbers8 frogjumps30secondwall squat13secondflimingo8pushups5 situps6windmills2 secondbearcrawls12squats13 secondflimingoswitch8 crabwalksjog inplace for13seconds20jumpingjacks5jumpingjacks10lunges5 armcircles11pushups5 secondbackwardsarmcirclestouchyour toesfor 15seconds8 jumprope5 situps5burpees5 powerjumpingjacks30secondplank3mountainclimbers8 frogjumps30secondwall squat

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 second flimingo
  2. 8 pushups
  3. 5 sit ups
  4. 6 windmills
  5. 2 second bear crawls
  6. 12 squats
  7. 13 second flimingo switch
  8. 8 crab walks
  9. jog in place for 13 seconds
  10. 20 jumping jacks
  11. 5 jumping jacks
  12. 10 lunges
  13. 5 arm circles
  14. 11 pushups
  15. 5 second backwards arm circles
  16. touch your toes for 15 seconds
  17. 8 jump rope
  18. 5 sit ups
  19. 5 burpees
  20. 5 power jumping jacks
  21. 30 second plank
  22. 3 mountain climbers
  23. 8 frog jumps
  24. 30 second wall squat