10lunges30secondwall squat6windmills5burpees13 secondflimingoswitch8pushups3mountainclimbers11pushups8 frogjumps13secondflimingo2 secondbearcrawls5 powerjumpingjacks12squats20jumpingjacks5 armcircles8 jumprope8 crabwalks5 secondbackwardsarmcircles5 situpsjog inplace for13secondstouchyour toesfor 15seconds5 situps5jumpingjacks30secondplank10lunges30secondwall squat6windmills5burpees13 secondflimingoswitch8pushups3mountainclimbers11pushups8 frogjumps13secondflimingo2 secondbearcrawls5 powerjumpingjacks12squats20jumpingjacks5 armcircles8 jumprope8 crabwalks5 secondbackwardsarmcircles5 situpsjog inplace for13secondstouchyour toesfor 15seconds5 situps5jumpingjacks30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 30 second wall squat
  3. 6 windmills
  4. 5 burpees
  5. 13 second flimingo switch
  6. 8 pushups
  7. 3 mountain climbers
  8. 11 pushups
  9. 8 frog jumps
  10. 13 second flimingo
  11. 2 second bear crawls
  12. 5 power jumping jacks
  13. 12 squats
  14. 20 jumping jacks
  15. 5 arm circles
  16. 8 jump rope
  17. 8 crab walks
  18. 5 second backwards arm circles
  19. 5 sit ups
  20. jog in place for 13 seconds
  21. touch your toes for 15 seconds
  22. 5 sit ups
  23. 5 jumping jacks
  24. 30 second plank