30secondplank6windmills5jumpingjacks5 situps5 powerjumpingjacks5 armcircles8pushups8 crabwalks12squats11pushups13 secondflimingoswitch5 situps3mountainclimbers13secondflimingo5 secondbackwardsarmcircles10lunges30secondwall squat8 jumprope20jumpingjacksjog inplace for13seconds5burpeestouchyour toesfor 15seconds8 frogjumps2 secondbearcrawls30secondplank6windmills5jumpingjacks5 situps5 powerjumpingjacks5 armcircles8pushups8 crabwalks12squats11pushups13 secondflimingoswitch5 situps3mountainclimbers13secondflimingo5 secondbackwardsarmcircles10lunges30secondwall squat8 jumprope20jumpingjacksjog inplace for13seconds5burpeestouchyour toesfor 15seconds8 frogjumps2 secondbearcrawls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 6 windmills
  3. 5 jumping jacks
  4. 5 sit ups
  5. 5 power jumping jacks
  6. 5 arm circles
  7. 8 pushups
  8. 8 crab walks
  9. 12 squats
  10. 11 pushups
  11. 13 second flimingo switch
  12. 5 sit ups
  13. 3 mountain climbers
  14. 13 second flimingo
  15. 5 second backwards arm circles
  16. 10 lunges
  17. 30 second wall squat
  18. 8 jump rope
  19. 20 jumping jacks
  20. jog in place for 13 seconds
  21. 5 burpees
  22. touch your toes for 15 seconds
  23. 8 frog jumps
  24. 2 second bear crawls