2 secondbearcrawls10lunges5 armcircles8 frogjumps5burpees8pushups5 secondbackwardsarmcircles5 powerjumpingjacks12squatsjog inplace for13seconds30secondplank5 situps13 secondflimingoswitch20jumpingjacks6windmills30secondwall squat13secondflimingo8 jumprope5jumpingjacks8 crabwalkstouchyour toesfor 15seconds5 situps11pushups3mountainclimbers2 secondbearcrawls10lunges5 armcircles8 frogjumps5burpees8pushups5 secondbackwardsarmcircles5 powerjumpingjacks12squatsjog inplace for13seconds30secondplank5 situps13 secondflimingoswitch20jumpingjacks6windmills30secondwall squat13secondflimingo8 jumprope5jumpingjacks8 crabwalkstouchyour toesfor 15seconds5 situps11pushups3mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 second bear crawls
  2. 10 lunges
  3. 5 arm circles
  4. 8 frog jumps
  5. 5 burpees
  6. 8 pushups
  7. 5 second backwards arm circles
  8. 5 power jumping jacks
  9. 12 squats
  10. jog in place for 13 seconds
  11. 30 second plank
  12. 5 sit ups
  13. 13 second flimingo switch
  14. 20 jumping jacks
  15. 6 windmills
  16. 30 second wall squat
  17. 13 second flimingo
  18. 8 jump rope
  19. 5 jumping jacks
  20. 8 crab walks
  21. touch your toes for 15 seconds
  22. 5 sit ups
  23. 11 pushups
  24. 3 mountain climbers