8pushups8 crabwalks5 secondbackwardsarmcircles5 powerjumpingjacks5 situps20jumpingjacks30secondwall squat30secondplank2 secondbearcrawls5burpeestouchyour toesfor 15seconds13secondflimingo6windmillsjog inplace for13seconds5jumpingjacks12squats8 jumprope3mountainclimbers5 situps8 frogjumps11pushups10lunges13 secondflimingoswitch5 armcircles8pushups8 crabwalks5 secondbackwardsarmcircles5 powerjumpingjacks5 situps20jumpingjacks30secondwall squat30secondplank2 secondbearcrawls5burpeestouchyour toesfor 15seconds13secondflimingo6windmillsjog inplace for13seconds5jumpingjacks12squats8 jumprope3mountainclimbers5 situps8 frogjumps11pushups10lunges13 secondflimingoswitch5 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 pushups
  2. 8 crab walks
  3. 5 second backwards arm circles
  4. 5 power jumping jacks
  5. 5 sit ups
  6. 20 jumping jacks
  7. 30 second wall squat
  8. 30 second plank
  9. 2 second bear crawls
  10. 5 burpees
  11. touch your toes for 15 seconds
  12. 13 second flimingo
  13. 6 windmills
  14. jog in place for 13 seconds
  15. 5 jumping jacks
  16. 12 squats
  17. 8 jump rope
  18. 3 mountain climbers
  19. 5 sit ups
  20. 8 frog jumps
  21. 11 pushups
  22. 10 lunges
  23. 13 second flimingo switch
  24. 5 arm circles