20jumpingjacks11pushups5burpees6windmills8pushups2 secondbearcrawls5 powerjumpingjacks5jumpingjacks30secondplank8 frogjumps30secondwall squattouchyour toesfor 15seconds5 armcircles5 situps5 situps13 secondflimingoswitch5 secondbackwardsarmcirclesjog inplace for13seconds10lunges3mountainclimbers13secondflimingo12squats8 jumprope8 crabwalks20jumpingjacks11pushups5burpees6windmills8pushups2 secondbearcrawls5 powerjumpingjacks5jumpingjacks30secondplank8 frogjumps30secondwall squattouchyour toesfor 15seconds5 armcircles5 situps5 situps13 secondflimingoswitch5 secondbackwardsarmcirclesjog inplace for13seconds10lunges3mountainclimbers13secondflimingo12squats8 jumprope8 crabwalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 11 pushups
  3. 5 burpees
  4. 6 windmills
  5. 8 pushups
  6. 2 second bear crawls
  7. 5 power jumping jacks
  8. 5 jumping jacks
  9. 30 second plank
  10. 8 frog jumps
  11. 30 second wall squat
  12. touch your toes for 15 seconds
  13. 5 arm circles
  14. 5 sit ups
  15. 5 sit ups
  16. 13 second flimingo switch
  17. 5 second backwards arm circles
  18. jog in place for 13 seconds
  19. 10 lunges
  20. 3 mountain climbers
  21. 13 second flimingo
  22. 12 squats
  23. 8 jump rope
  24. 8 crab walks