20jumpingjacks5jumpingjacks6windmills13 secondflimingoswitch3mountainclimbers5 powerjumpingjackstouchyour toesfor 15seconds8 crabwalks5 situps5burpees10lunges8pushups2 secondbearcrawls30secondplank30secondwall squat5 situps12squats8 jumprope8 frogjumpsjog inplace for13seconds5 secondbackwardsarmcircles13secondflimingo11pushups5 armcircles20jumpingjacks5jumpingjacks6windmills13 secondflimingoswitch3mountainclimbers5 powerjumpingjackstouchyour toesfor 15seconds8 crabwalks5 situps5burpees10lunges8pushups2 secondbearcrawls30secondplank30secondwall squat5 situps12squats8 jumprope8 frogjumpsjog inplace for13seconds5 secondbackwardsarmcircles13secondflimingo11pushups5 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 5 jumping jacks
  3. 6 windmills
  4. 13 second flimingo switch
  5. 3 mountain climbers
  6. 5 power jumping jacks
  7. touch your toes for 15 seconds
  8. 8 crab walks
  9. 5 sit ups
  10. 5 burpees
  11. 10 lunges
  12. 8 pushups
  13. 2 second bear crawls
  14. 30 second plank
  15. 30 second wall squat
  16. 5 sit ups
  17. 12 squats
  18. 8 jump rope
  19. 8 frog jumps
  20. jog in place for 13 seconds
  21. 5 second backwards arm circles
  22. 13 second flimingo
  23. 11 pushups
  24. 5 arm circles