8 jumprope11pushups5jumpingjacks5 secondbackwardsarmcircles30secondwall squat30secondplank13 secondflimingoswitch12squats20jumpingjacks8 crabwalks8 frogjumps5 situps5 powerjumpingjacksjog inplace for13seconds8pushups6windmills13secondflimingotouchyour toesfor 15seconds5 situps5 armcircles3mountainclimbers10lunges2 secondbearcrawls5burpees8 jumprope11pushups5jumpingjacks5 secondbackwardsarmcircles30secondwall squat30secondplank13 secondflimingoswitch12squats20jumpingjacks8 crabwalks8 frogjumps5 situps5 powerjumpingjacksjog inplace for13seconds8pushups6windmills13secondflimingotouchyour toesfor 15seconds5 situps5 armcircles3mountainclimbers10lunges2 secondbearcrawls5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 jump rope
  2. 11 pushups
  3. 5 jumping jacks
  4. 5 second backwards arm circles
  5. 30 second wall squat
  6. 30 second plank
  7. 13 second flimingo switch
  8. 12 squats
  9. 20 jumping jacks
  10. 8 crab walks
  11. 8 frog jumps
  12. 5 sit ups
  13. 5 power jumping jacks
  14. jog in place for 13 seconds
  15. 8 pushups
  16. 6 windmills
  17. 13 second flimingo
  18. touch your toes for 15 seconds
  19. 5 sit ups
  20. 5 arm circles
  21. 3 mountain climbers
  22. 10 lunges
  23. 2 second bear crawls
  24. 5 burpees