5burpees5 situps8 frogjumps6windmills13secondflimingo3mountainclimberstouchyour toesfor 15seconds8pushups5jumpingjacks5 situps5 armcirclesjog inplace for13seconds10lunges30secondplank2 secondbearcrawls8 jumprope8 crabwalks13 secondflimingoswitch5 secondbackwardsarmcircles5 powerjumpingjacks20jumpingjacks11pushups12squats30secondwall squat5burpees5 situps8 frogjumps6windmills13secondflimingo3mountainclimberstouchyour toesfor 15seconds8pushups5jumpingjacks5 situps5 armcirclesjog inplace for13seconds10lunges30secondplank2 secondbearcrawls8 jumprope8 crabwalks13 secondflimingoswitch5 secondbackwardsarmcircles5 powerjumpingjacks20jumpingjacks11pushups12squats30secondwall squat

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 5 sit ups
  3. 8 frog jumps
  4. 6 windmills
  5. 13 second flimingo
  6. 3 mountain climbers
  7. touch your toes for 15 seconds
  8. 8 pushups
  9. 5 jumping jacks
  10. 5 sit ups
  11. 5 arm circles
  12. jog in place for 13 seconds
  13. 10 lunges
  14. 30 second plank
  15. 2 second bear crawls
  16. 8 jump rope
  17. 8 crab walks
  18. 13 second flimingo switch
  19. 5 second backwards arm circles
  20. 5 power jumping jacks
  21. 20 jumping jacks
  22. 11 pushups
  23. 12 squats
  24. 30 second wall squat