Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 second backwards arm circles
2. 3 mountain climbers
3. 5 burpees
4. 5 arm circles
5. 8 jump rope
6. 30 second wall squat
7. 8 frog jumps
8. 5 sit ups
9. 30 second plank
10. 20 jumping jacks
11. 13 second flimingo
12. 13 second flimingo switch
13. 11 pushups
14. 8 crab walks
15. 6 windmills
16. 5 power jumping jacks
17. 5 sit ups
18. 12 squats
19. 5 jumping jacks
20. 2 second bear crawls
21. jog in place for 13 seconds
22. 8 pushups
23. touch your toes for 15 seconds
24. 10 lunges