30secondwall squat5 situps5 situps8 jumprope3mountainclimbers13 secondflimingoswitch5jumpingjacks30secondplankjog inplace for13seconds5 secondbackwardsarmcircles6windmills5burpees8 frogjumps5 powerjumpingjackstouchyour toesfor 15seconds20jumpingjacks10lunges13secondflimingo8 crabwalks2 secondbearcrawls11pushups12squats8pushups5 armcircles30secondwall squat5 situps5 situps8 jumprope3mountainclimbers13 secondflimingoswitch5jumpingjacks30secondplankjog inplace for13seconds5 secondbackwardsarmcircles6windmills5burpees8 frogjumps5 powerjumpingjackstouchyour toesfor 15seconds20jumpingjacks10lunges13secondflimingo8 crabwalks2 secondbearcrawls11pushups12squats8pushups5 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second wall squat
  2. 5 sit ups
  3. 5 sit ups
  4. 8 jump rope
  5. 3 mountain climbers
  6. 13 second flimingo switch
  7. 5 jumping jacks
  8. 30 second plank
  9. jog in place for 13 seconds
  10. 5 second backwards arm circles
  11. 6 windmills
  12. 5 burpees
  13. 8 frog jumps
  14. 5 power jumping jacks
  15. touch your toes for 15 seconds
  16. 20 jumping jacks
  17. 10 lunges
  18. 13 second flimingo
  19. 8 crab walks
  20. 2 second bear crawls
  21. 11 pushups
  22. 12 squats
  23. 8 pushups
  24. 5 arm circles