30secondplank20jumpingjacks13secondflimingo5jumpingjacks11pushupsjog inplace for13seconds8 jumprope5 secondbackwardsarmcircles3mountainclimbers5burpees5 powerjumpingjackstouchyour toesfor 15seconds12squats8 crabwalks8 frogjumps8pushups5 situps30secondwall squat5 situps10lunges5 armcircles6windmills2 secondbearcrawls13 secondflimingoswitch30secondplank20jumpingjacks13secondflimingo5jumpingjacks11pushupsjog inplace for13seconds8 jumprope5 secondbackwardsarmcircles3mountainclimbers5burpees5 powerjumpingjackstouchyour toesfor 15seconds12squats8 crabwalks8 frogjumps8pushups5 situps30secondwall squat5 situps10lunges5 armcircles6windmills2 secondbearcrawls13 secondflimingoswitch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 20 jumping jacks
  3. 13 second flimingo
  4. 5 jumping jacks
  5. 11 pushups
  6. jog in place for 13 seconds
  7. 8 jump rope
  8. 5 second backwards arm circles
  9. 3 mountain climbers
  10. 5 burpees
  11. 5 power jumping jacks
  12. touch your toes for 15 seconds
  13. 12 squats
  14. 8 crab walks
  15. 8 frog jumps
  16. 8 pushups
  17. 5 sit ups
  18. 30 second wall squat
  19. 5 sit ups
  20. 10 lunges
  21. 5 arm circles
  22. 6 windmills
  23. 2 second bear crawls
  24. 13 second flimingo switch