PlayoutsideSaysomethingpositiveDescribe themomentusing all 5sensesPlayingvideogamesBuildsomethinginMinecraftDosomeexerciseGo fora walkRun warmover myhands for 30secondsTakea bathFree!Take 5deepbreathsFree!DrawListentomusicWatchsomeYouTubeTalk withfriends orfamilyPlayoutsideSaysomethingpositiveDescribe themomentusing all 5sensesPlayingvideogamesBuildsomethinginMinecraftDosomeexerciseGo fora walkRun warmover myhands for 30secondsTakea bathFree!Take 5deepbreathsFree!DrawListentomusicWatchsomeYouTubeTalk withfriends orfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Say something positive
  3. Describe the moment using all 5 senses
  4. Playing video games
  5. Build something in Minecraft
  6. Do some exercise
  7. Go for a walk
  8. Run warm over my hands for 30 seconds
  9. Take a bath
  10. Free!
  11. Take 5 deep breaths
  12. Free!
  13. Draw
  14. Listen to music
  15. Watch some YouTube
  16. Talk with friends or family