Run warmover myhands for 30secondsSaysomethingpositiveTakea bathTalk withfriends orfamilyDescribe themomentusing all 5sensesPlayoutsideDrawFree!WatchsomeYouTubeFree!BuildsomethinginMinecraftDosomeexerciseTake 5deepbreathsListentomusicPlayingvideogamesGo fora walkRun warmover myhands for 30secondsSaysomethingpositiveTakea bathTalk withfriends orfamilyDescribe themomentusing all 5sensesPlayoutsideDrawFree!WatchsomeYouTubeFree!BuildsomethinginMinecraftDosomeexerciseTake 5deepbreathsListentomusicPlayingvideogamesGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run warm over my hands for 30 seconds
  2. Say something positive
  3. Take a bath
  4. Talk with friends or family
  5. Describe the moment using all 5 senses
  6. Play outside
  7. Draw
  8. Free!
  9. Watch some YouTube
  10. Free!
  11. Build something in Minecraft
  12. Do some exercise
  13. Take 5 deep breaths
  14. Listen to music
  15. Playing video games
  16. Go for a walk