ListentomusicBuildsomethinginMinecraftTake 5deepbreathsPlayingvideogamesTakea bathDescribe themomentusing all 5sensesSaysomethingpositiveWatchsomeYouTubeGo fora walkRun warmover myhands for 30secondsFree!PlayoutsideFree!DosomeexerciseTalk withfriends orfamilyDrawListentomusicBuildsomethinginMinecraftTake 5deepbreathsPlayingvideogamesTakea bathDescribe themomentusing all 5sensesSaysomethingpositiveWatchsomeYouTubeGo fora walkRun warmover myhands for 30secondsFree!PlayoutsideFree!DosomeexerciseTalk withfriends orfamilyDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Build something in Minecraft
  3. Take 5 deep breaths
  4. Playing video games
  5. Take a bath
  6. Describe the moment using all 5 senses
  7. Say something positive
  8. Watch some YouTube
  9. Go for a walk
  10. Run warm over my hands for 30 seconds
  11. Free!
  12. Play outside
  13. Free!
  14. Do some exercise
  15. Talk with friends or family
  16. Draw