ListentomusicFree!Free!PlayingvideogamesDosomeexerciseSaysomethingpositiveBuildsomethinginMinecraftWatchsomeYouTubeTake 5deepbreathsDrawTalk withfriends orfamilyTakea bathDescribe themomentusing all 5sensesRun warmover myhands for 30secondsPlayoutsideGo fora walkListentomusicFree!Free!PlayingvideogamesDosomeexerciseSaysomethingpositiveBuildsomethinginMinecraftWatchsomeYouTubeTake 5deepbreathsDrawTalk withfriends orfamilyTakea bathDescribe themomentusing all 5sensesRun warmover myhands for 30secondsPlayoutsideGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Free!
  3. Free!
  4. Playing video games
  5. Do some exercise
  6. Say something positive
  7. Build something in Minecraft
  8. Watch some YouTube
  9. Take 5 deep breaths
  10. Draw
  11. Talk with friends or family
  12. Take a bath
  13. Describe the moment using all 5 senses
  14. Run warm over my hands for 30 seconds
  15. Play outside
  16. Go for a walk