Free!Talk withfriends orfamilyDrawTakea bathWatchsomeYouTubeDescribe themomentusing all 5sensesDosomeexerciseSaysomethingpositiveTake 5deepbreathsListentomusicBuildsomethinginMinecraftPlayingvideogamesFree!Go fora walkRun warmover myhands for 30secondsPlayoutsideFree!Talk withfriends orfamilyDrawTakea bathWatchsomeYouTubeDescribe themomentusing all 5sensesDosomeexerciseSaysomethingpositiveTake 5deepbreathsListentomusicBuildsomethinginMinecraftPlayingvideogamesFree!Go fora walkRun warmover myhands for 30secondsPlayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Talk with friends or family
  3. Draw
  4. Take a bath
  5. Watch some YouTube
  6. Describe the moment using all 5 senses
  7. Do some exercise
  8. Say something positive
  9. Take 5 deep breaths
  10. Listen to music
  11. Build something in Minecraft
  12. Playing video games
  13. Free!
  14. Go for a walk
  15. Run warm over my hands for 30 seconds
  16. Play outside