DosomeexerciseDrawListentomusicPlayingvideogamesGo fora walkSaysomethingpositiveBuildsomethinginMinecraftRun warmover myhands for 30secondsFree!Describe themomentusing all 5sensesFree!WatchsomeYouTubeTake 5deepbreathsTalk withfriends orfamilyPlayoutsideTakea bathDosomeexerciseDrawListentomusicPlayingvideogamesGo fora walkSaysomethingpositiveBuildsomethinginMinecraftRun warmover myhands for 30secondsFree!Describe themomentusing all 5sensesFree!WatchsomeYouTubeTake 5deepbreathsTalk withfriends orfamilyPlayoutsideTakea bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some exercise
  2. Draw
  3. Listen to music
  4. Playing video games
  5. Go for a walk
  6. Say something positive
  7. Build something in Minecraft
  8. Run warm over my hands for 30 seconds
  9. Free!
  10. Describe the moment using all 5 senses
  11. Free!
  12. Watch some YouTube
  13. Take 5 deep breaths
  14. Talk with friends or family
  15. Play outside
  16. Take a bath