Free!PlayoutsideTalk withfriends orfamilyDrawFree!WatchsomeYouTubeTakea bathPlayingvideogamesRun warmover myhands for 30secondsListentomusicBuildsomethinginMinecraftDosomeexerciseDescribe themomentusing all 5sensesTake 5deepbreathsGo fora walkSaysomethingpositiveFree!PlayoutsideTalk withfriends orfamilyDrawFree!WatchsomeYouTubeTakea bathPlayingvideogamesRun warmover myhands for 30secondsListentomusicBuildsomethinginMinecraftDosomeexerciseDescribe themomentusing all 5sensesTake 5deepbreathsGo fora walkSaysomethingpositive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Play outside
  3. Talk with friends or family
  4. Draw
  5. Free!
  6. Watch some YouTube
  7. Take a bath
  8. Playing video games
  9. Run warm over my hands for 30 seconds
  10. Listen to music
  11. Build something in Minecraft
  12. Do some exercise
  13. Describe the moment using all 5 senses
  14. Take 5 deep breaths
  15. Go for a walk
  16. Say something positive