DrawPlayingvideogamesGo fora walkPlayoutsideSaysomethingpositiveDescribe themomentusing all 5sensesWatchsomeYouTubeTakea bathFree!BuildsomethinginMinecraftDosomeexerciseListentomusicRun warmover myhands for 30secondsFree!Take 5deepbreathsTalk withfriends orfamilyDrawPlayingvideogamesGo fora walkPlayoutsideSaysomethingpositiveDescribe themomentusing all 5sensesWatchsomeYouTubeTakea bathFree!BuildsomethinginMinecraftDosomeexerciseListentomusicRun warmover myhands for 30secondsFree!Take 5deepbreathsTalk withfriends orfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Playing video games
  3. Go for a walk
  4. Play outside
  5. Say something positive
  6. Describe the moment using all 5 senses
  7. Watch some YouTube
  8. Take a bath
  9. Free!
  10. Build something in Minecraft
  11. Do some exercise
  12. Listen to music
  13. Run warm over my hands for 30 seconds
  14. Free!
  15. Take 5 deep breaths
  16. Talk with friends or family