PlayingvideogamesListentomusicGo fora walkWatchsomeYouTubeRun warmover myhands for 30secondsTake 5deepbreathsSaysomethingpositiveDescribe themomentusing all 5sensesPlayoutsideFree!DrawTakea bathFree!Talk withfriends orfamilyBuildsomethinginMinecraftDosomeexercisePlayingvideogamesListentomusicGo fora walkWatchsomeYouTubeRun warmover myhands for 30secondsTake 5deepbreathsSaysomethingpositiveDescribe themomentusing all 5sensesPlayoutsideFree!DrawTakea bathFree!Talk withfriends orfamilyBuildsomethinginMinecraftDosomeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing video games
  2. Listen to music
  3. Go for a walk
  4. Watch some YouTube
  5. Run warm over my hands for 30 seconds
  6. Take 5 deep breaths
  7. Say something positive
  8. Describe the moment using all 5 senses
  9. Play outside
  10. Free!
  11. Draw
  12. Take a bath
  13. Free!
  14. Talk with friends or family
  15. Build something in Minecraft
  16. Do some exercise