Run warmover myhands for 30secondsWatchsomeYouTubeFree!ListentomusicPlayoutsidePlayingvideogamesTakea bathDescribe themomentusing all 5sensesSaysomethingpositiveFree!Take 5deepbreathsGo fora walkBuildsomethinginMinecraftTalk withfriends orfamilyDrawDosomeexerciseRun warmover myhands for 30secondsWatchsomeYouTubeFree!ListentomusicPlayoutsidePlayingvideogamesTakea bathDescribe themomentusing all 5sensesSaysomethingpositiveFree!Take 5deepbreathsGo fora walkBuildsomethinginMinecraftTalk withfriends orfamilyDrawDosomeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run warm over my hands for 30 seconds
  2. Watch some YouTube
  3. Free!
  4. Listen to music
  5. Play outside
  6. Playing video games
  7. Take a bath
  8. Describe the moment using all 5 senses
  9. Say something positive
  10. Free!
  11. Take 5 deep breaths
  12. Go for a walk
  13. Build something in Minecraft
  14. Talk with friends or family
  15. Draw
  16. Do some exercise