PlayoutsideFree!PlayingvideogamesTake 5deepbreathsDosomeexerciseRun warmover myhands for 30secondsBuildsomethinginMinecraftFree!Talk withfriends orfamilyWatchsomeYouTubeDescribe themomentusing all 5sensesDrawGo fora walkTakea bathSaysomethingpositiveListentomusicPlayoutsideFree!PlayingvideogamesTake 5deepbreathsDosomeexerciseRun warmover myhands for 30secondsBuildsomethinginMinecraftFree!Talk withfriends orfamilyWatchsomeYouTubeDescribe themomentusing all 5sensesDrawGo fora walkTakea bathSaysomethingpositiveListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Play outside
  2. Free!
  3. Playing video games
  4. Take 5 deep breaths
  5. Do some exercise
  6. Run warm over my hands for 30 seconds
  7. Build something in Minecraft
  8. Free!
  9. Talk with friends or family
  10. Watch some YouTube
  11. Describe the moment using all 5 senses
  12. Draw
  13. Go for a walk
  14. Take a bath
  15. Say something positive
  16. Listen to music