PlayingvideogamesRun warmover myhands for 30secondsFree!WatchsomeYouTubeDosomeexerciseTake 5deepbreathsDescribe themomentusing all 5sensesGo fora walkListentomusicBuildsomethinginMinecraftSaysomethingpositivePlayoutsideDrawTalk withfriends orfamilyTakea bathFree!PlayingvideogamesRun warmover myhands for 30secondsFree!WatchsomeYouTubeDosomeexerciseTake 5deepbreathsDescribe themomentusing all 5sensesGo fora walkListentomusicBuildsomethinginMinecraftSaysomethingpositivePlayoutsideDrawTalk withfriends orfamilyTakea bathFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing video games
  2. Run warm over my hands for 30 seconds
  3. Free!
  4. Watch some YouTube
  5. Do some exercise
  6. Take 5 deep breaths
  7. Describe the moment using all 5 senses
  8. Go for a walk
  9. Listen to music
  10. Build something in Minecraft
  11. Say something positive
  12. Play outside
  13. Draw
  14. Talk with friends or family
  15. Take a bath
  16. Free!