SaysomethingpositiveDrawDescribe themomentusing all 5sensesBuildsomethinginMinecraftPlayingvideogamesGo fora walkRun warmover myhands for 30secondsWatchsomeYouTubeTalk withfriends orfamilyPlayoutsideFree!Takea bathFree!ListentomusicTake 5deepbreathsDosomeexerciseSaysomethingpositiveDrawDescribe themomentusing all 5sensesBuildsomethinginMinecraftPlayingvideogamesGo fora walkRun warmover myhands for 30secondsWatchsomeYouTubeTalk withfriends orfamilyPlayoutsideFree!Takea bathFree!ListentomusicTake 5deepbreathsDosomeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive
  2. Draw
  3. Describe the moment using all 5 senses
  4. Build something in Minecraft
  5. Playing video games
  6. Go for a walk
  7. Run warm over my hands for 30 seconds
  8. Watch some YouTube
  9. Talk with friends or family
  10. Play outside
  11. Free!
  12. Take a bath
  13. Free!
  14. Listen to music
  15. Take 5 deep breaths
  16. Do some exercise