DrawTake 5deepbreathsSaysomethingpositiveListentomusicTalk withfriends orfamilyPlayingvideogamesFree!Go fora walkPlayoutsideRun warmover myhands for 30secondsBuildsomethinginMinecraftFree!WatchsomeYouTubeTakea bathDosomeexerciseDescribe themomentusing all 5sensesDrawTake 5deepbreathsSaysomethingpositiveListentomusicTalk withfriends orfamilyPlayingvideogamesFree!Go fora walkPlayoutsideRun warmover myhands for 30secondsBuildsomethinginMinecraftFree!WatchsomeYouTubeTakea bathDosomeexerciseDescribe themomentusing all 5senses

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take 5 deep breaths
  3. Say something positive
  4. Listen to music
  5. Talk with friends or family
  6. Playing video games
  7. Free!
  8. Go for a walk
  9. Play outside
  10. Run warm over my hands for 30 seconds
  11. Build something in Minecraft
  12. Free!
  13. Watch some YouTube
  14. Take a bath
  15. Do some exercise
  16. Describe the moment using all 5 senses