ListentomusicFree!Talk withfriends orfamilyDrawPlayoutsideDescribe themomentusing all 5sensesDosomeexerciseSaysomethingpositiveTakea bathRun warmover myhands for 30secondsPlayingvideogamesBuildsomethinginMinecraftGo fora walkFree!Take 5deepbreathsWatchsomeYouTubeListentomusicFree!Talk withfriends orfamilyDrawPlayoutsideDescribe themomentusing all 5sensesDosomeexerciseSaysomethingpositiveTakea bathRun warmover myhands for 30secondsPlayingvideogamesBuildsomethinginMinecraftGo fora walkFree!Take 5deepbreathsWatchsomeYouTube

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Listen to music
  2. Free!
  3. Talk with friends or family
  4. Draw
  5. Play outside
  6. Describe the moment using all 5 senses
  7. Do some exercise
  8. Say something positive
  9. Take a bath
  10. Run warm over my hands for 30 seconds
  11. Playing video games
  12. Build something in Minecraft
  13. Go for a walk
  14. Free!
  15. Take 5 deep breaths
  16. Watch some YouTube