PlayingvideogamesTakea bathListentomusicSaysomethingpositiveFree!WatchsomeYouTubeGo fora walkTalk withfriends orfamilyDescribe themomentusing all 5sensesTake 5deepbreathsBuildsomethinginMinecraftDrawRun warmover myhands for 30secondsPlayoutsideDosomeexerciseFree!PlayingvideogamesTakea bathListentomusicSaysomethingpositiveFree!WatchsomeYouTubeGo fora walkTalk withfriends orfamilyDescribe themomentusing all 5sensesTake 5deepbreathsBuildsomethinginMinecraftDrawRun warmover myhands for 30secondsPlayoutsideDosomeexerciseFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Playing video games
  2. Take a bath
  3. Listen to music
  4. Say something positive
  5. Free!
  6. Watch some YouTube
  7. Go for a walk
  8. Talk with friends or family
  9. Describe the moment using all 5 senses
  10. Take 5 deep breaths
  11. Build something in Minecraft
  12. Draw
  13. Run warm over my hands for 30 seconds
  14. Play outside
  15. Do some exercise
  16. Free!