PlanksBalancebeamsidewaysStep upson DynaDiscOn handsand kneesw/ ArmExtensionEggholdsOn handsand kneesw/ LegExtensionBunnyhops front& backSupermansSeatedTwists1 legbalance withcatching ballFrogJumpsInchwormWalksChopsinLungePenguinwalksSquatson DynaDiscLungesSidewaysLungeSidePlanksRLeglifts onbellyBalancebeamforwardBirdDogsBunnyhops sideto sideClamshellsRollOutson BallBridgesBearWalksSidePlanksLPlanksBalancebeamsidewaysStep upson DynaDiscOn handsand kneesw/ ArmExtensionEggholdsOn handsand kneesw/ LegExtensionBunnyhops front& backSupermansSeatedTwists1 legbalance withcatching ballFrogJumpsInchwormWalksChopsinLungePenguinwalksSquatson DynaDiscLungesSidewaysLungeSidePlanksRLeglifts onbellyBalancebeamforwardBirdDogsBunnyhops sideto sideClamshellsRollOutson BallBridgesBearWalksSidePlanksL

Kiddo PT Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Balance beam sideways
  3. Step ups on Dyna Disc
  4. On hands and knees w/ Arm Extension
  5. Egg holds
  6. On hands and knees w/ Leg Extension
  7. Bunny hops front & back
  8. Supermans
  9. Seated Twists
  10. 1 leg balance with catching ball
  11. Frog Jumps
  12. Inchworm Walks
  13. Chops in Lunge
  14. Penguin walks
  15. Squats on Dyna Disc
  16. Lunges
  17. Sideways Lunge
  18. Side Planks R
  19. Leg lifts on belly
  20. Balance beam forward
  21. Bird Dogs
  22. Bunny hops side to side
  23. Clamshells
  24. Roll Outs on Ball
  25. Bridges
  26. Bear Walks
  27. Side Planks L